This episode is a continuation of the discussion with Kendra Holmes-Morris on practical small changes to get us moving in the new year. Kendra conducts both individual and group training sessions with equal proficiency, providing a supportive and motivating environment that encourages clients to stay committed and focused on their fitness objectives. Her approach is both compassionate and professional, and she prides herself on building strong relationships with her clients to ensure their success.
This episode is a sit-down with my sister-friend Kendra Holmes-Morris about the importance of getting a jump start on the new year with moving. She has over 17 years of experience in sports fitness training. She is a motivator. Kendra is an Exercise Physiologist/Aerobics Coordinator at the Siegfried Health Clinic in Tulsa, Oklahoma.Kendra Holmes-Morris is a highly qualified personal trainer and fitness professional who deeply understands the importance of physical fitness and wellbeing. She is committed to helping individuals achieve their health objectives and works tirelessly to provide her clients with personalized and practical strategies that cater to their unique needs.
This episode is a sit-down with my niece Cara GerLaine Rogers “Mocha”. First, we discuss the courage to do the unexpected in her pursuit to follow her passion. The discussion follows her journey of what was next after high school. She shares how she tried the traditional route of entering into college. How she shares that she realized pretty quickly college wasn’t something she wanted to do. Once she felt comfortable verbalizing her truth, that she aspired to become an esthetician. She follower her passion and enrolled in a program and started her on business Moaka Beauty. At the time of publication Cara has graduated from school and taken her practical State Board Test. Also, Cara shares some of the many things she is enjoys doing on her journey of self-discovery. Finally, Cara shares her experience and transition from middle school to high school in a predominately white school. What she learned about herself and how she handled it. Cara Rogers can be found on Instagram: @moakathemua .
This episode is a sit-down with my Bestie, Eschelle “Buffy” Gilkey. Thediscussion follows over 30 year friendship and journey. We share highlights ofour friendship and why it is important for a person to have a confidant that cantrusted to share life’s experiences that there is honesty, humor and empathy.How your bestie has the uncanny ability to know what your are thinking andfeeling without saying a word.
This episode is a sit-down with my Bestie, Eschelle “Buffy” Gilkey. Thediscussion follows over 30 year friendship and journey. We share highlights ofour friendship and why it is important for a person to have a confidant that cantrusted to share life’s experiences that there is honesty, humor and empathy.How your bestie has the uncanny ability to know what your are thinking andfeeling without saying a word.
This episode is a continuation of the discussion with Hector focusing on the question the preference of being liked or respected.
Part II of this episode is a continuation of discussing some hot topics with my guest. We discuss the importance of names, the understanding of the meaning, and the historical references of a name.
This episode is a sit-down with a dear friend and colleague. October is Estate Planning month every year and I wanted Hector Faulk to share the importance of planning ahead. Additional information can be found at www.therobinsonadvocacygroup.com and/or HFaulk@therobinsonadvocacygroup.com
This episode is a sit-down with my mom and baby sister. Thediscussion follows both of their journeys as mothers. They both share theirexperiences of what it took to raise eight kids. Elaine shares her journey and whyshe is so proud of all her kids especially RuShawnda for her decision to adoptsiblings.
This episode is a continuation of the discussion with Orrick mynephew/brother on what it means to be part of our family legacy and a BTW“Hornet.” We end the discussion with Orrick introducing the podcast family to thelaunch of his upcoming podcast.
This episode is a continuation of the discussion with Orrick about hisexperience as an African American male and raising biracial children. Orrickstresses his desire to raise biracial children that thrive. Orrick shares some of thechanges that he and his wife have decided to make by adjusting theirlifestyle/environment to help their children to becoming well-adjusted by movingcloser to a multicultural neighborhood and transferring their children to culturallydiverse schools. Also, Orrick discusses the challenges he faces as a 6’6 Black manfrom the unconscious reactions to emotional facial expressions he hasexperienced.
This episode is a sit-down with my nephew/brother Orrick “Rico” Watkins about mentoring young men. The discussion follows his journey to coaching at Carver Middle School. Orrick shares his journey and why it is so special to him to be coaching and collaborating with young men in North Tulsa community where he grew up.
This episode is a continuation of the discussion with my sister about second of the two non-profits that Railyn asked all her guests at her party to donate to instead of giving her a gift. Sharmien Watkins, her mom and my sister, sits down with us shares why this nonprofit is so special to her and their family. TS3 Foundation bringing awareness to the public about sickle cell trait.
This episode is a sit-down with my sister about one of the two non-profits that Railyn asked her guests to donate to instead of giving her a gift. Sharmien Watkins, her mom and my sister, sits down with us and discuss why this nonprofit is so special to her and their family. “Aim High Academy combines Fitness and Faith to help build bright Futures in urban children and youth from the North Tulsa community.
This episode is a follow-up discussion with Railyn about her first yearattending Booker T. Washington High School, which is my alma mater. Wediscuss what it means to be a Hornet and her first-year experiences. Also, wediscuss her goal of wanting to be a doctor.
This episode is a sit-down conversation with my niece Railyn Watkinsto celebrate her 16th birthday. Her mom and dad threw her a fabulous SweetSixteen celebration to celebrate her and all her achievements. Railyn and herparents expressed that they wanted our presence at the party not necessarily ourpresents. The celebration was held at the Junior League of Tulsa in Tulsa,Oklahoma on February 5, 2022.
Tuda delivers thought provoking messages of inspiration. Today's message: "Pressure we put on ourselves". Listen to Tuda's Tidbits.
This episode is a sit-down with my brother, Rodney L. Watkins, Jr. about recognizing the need for counseling as a black male. Emotional Intelligence and recognizing differences in our lives doesn't always mean it is wrong. Understanding the differences assist us in not only professional relationships but personal relationships. As we grow emotionally, we show up differently and can lead effectively. Through Rodney's experience he shares how authenticity impacts your emotional and physical health. Rodney L. Watkins, Jr. is co-owner with his wife Sharmien Watkins of Watkins and Associates, Accounting and Tax Services located in Tulsa, Oklahoma.
This episode focuses the family dynamics during the holiday season and being on the other side of the COVID pandemic (hopefully), how much grace do we extend to in-laws that are not familiar with a big or a close-knit family. Also, a little discussion about good food. Life is good w/Tuda!