DiscoverMeditations and Life Recipes to Live in Your Truth
Meditations and Life Recipes to Live in Your Truth

Meditations and Life Recipes to Live in Your Truth

Author: Lindsay Ambrose

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Listen for short, calming meditations to help you feel centered, grounded and inspired be present, be positive, be you! Enjoy more and Stress less.

Enjoy Bonus Life Recipes with practical methods to create well-being, pursue your passion, live truth, and show up as your higher self. You were created on purpose for a purpose. Listen In to Tap In to your Power Within.

Techniques shared include meditation, mindfulness, breath work, visualization, loving kindness, prayer, positivity and growth.

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The light in me honors the light in you. Support this podcast: https://podcasters.spotify.com/pod/show/life-recipes/support
113 Episodes
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Listen to this guided meditation to help you find ease and peace in your body, mind, and whole being as you prepare for sleep. Be guided to notice any tension you are feeling. As you bring a gentle awareness to that tension, you are able to release it and return to the ease and calm of your breath. With focused breath, body scan, positive affirming mantra, moments of stillness, and soft music, you will gentle ease into a sleep. You will sleep peacefully and wake up feeling refreshed and ready to begin a new day. When you wake, consider listening to Ep. 117 Daily Mindful meditation so you start the day with focus, presence, and gratitude to enjoy more and stress less! See what happens as you bring meditation into the start and end of your day. You will feel the greater ease, abundance, and flow that will trickle into all the areas of your life. Thanks for tuning in. The light in me honors the light in you. --- Support this podcast: https://podcasters.spotify.com/pod/show/life-recipes/support
Allow this guided Mindful Meditation to help you bring awareness to your breath and your body. As you do, you grow your awareness and presence. With greater presence, you are better able to focus and more fully enjoy the experiences in your day. By practicing the presence through guidied meditations like this, you grow your self-love and love for others and enjoy more moments of your day. Thank you for listening. The light in me honors the light in you. --- Support this podcast: https://podcasters.spotify.com/pod/show/life-recipes/support
Listen in for a guided body scan meditation to help you return to your wholeness and strength and be present. Take a deep breath in. Allow yourself to be here now as you find a comfortable position. Straighten your spine. Relax your shoulders. Close your eyes or if you keep them open, find an anchoring point within your space to focus on. As you take a few more deep breaths, allow yourself to become aware to notice the feeling of breath moving through. Notice it. Allow. Allow your breath and your awareness to bring all the areas of your body at ease. Notice your feet firmly planted with earth and know you are supported, you are grounded. Bring awareness into the center of your abdomen. Breathe in. Noticing the gentle expansion with your in breath and contraction with your out breath. Breathing in Balance and flow. Releasing out anything that does not serve you. Breath is healing. Breath is calming. Let it calm every cell of your body as you breath in with appreciation and gratitude from the soles of your feet, to the tips of your fingers, through the crown of your head. Thoughts, Feelings, Sensations, Circumstances come and go. Your presence is always here. At peace. Peace begins within. Peace begins within. Thanks for listening. The light in me honors the light in you! --- Support this podcast: https://podcasters.spotify.com/pod/show/life-recipes/support
116. Creating time for the Sacred The quality of our life is in the quality of the moments. This season of Advent helps us prepare for Christmas, the birth of Jesus and the rebirth of that light and love awakened in us. Creating time to awaken and strengthen your spirit helps you bring forth the divine attributes that are within you strengthening you. These attributes are Faith, Hope, Peace, Love, and Joy. Within all of us, we just have to tap in and step forth. Being in the sacred, the stillness, whatever it is for you that helps you feel full and whole, make time for it. So you can be your whole, loving self as you were created. If you bring everything into everything we enjoy nothing. Be responsible for the energy you bring. What is Sacred for you? Sacred can be a treasure, a warmth, a mystery, a light, and a profound refuge, and awareness to the presence of spirit. Sacred is a special word. What in your life is sacred? What is sacred that I have lost sight of? It's up to you to raise your consciousness and be your best so you bring forth the dreams you have in your heart. "Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the ​passion to reach for the stars to change the world."   - Harriet Tubman --- Support this podcast: https://podcasters.spotify.com/pod/show/life-recipes/support
Get Unstuck and Find Clarity to Take your Next Right Step. Not sure of your right next step or lacking the courage to take a step forward into what you want and desire to create greater joy, fulfillment, challenge, or success. This life recipe and guided meditation is for you. Listen in to move forward. Everything starts with one step As the Chinese philosopher Lao Tzu said; “The journey of a thousand miles begins with one step”. He wasn't wrong, because you won't get anywhere unless you start the journey. Follow these 5 steps and know your guided, supported, and right where you need to be. Know your Why Get moving Shift your energy - what energizes you? Ask for help or Give help Trust and Faith “I prayed for twenty years but received no answer until I prayed with my legs.” - Frederick Douglass --- Support this podcast: https://podcasters.spotify.com/pod/show/life-recipes/support
Join us for a powerful message on the power of meditation with Marilyn Joy. This is Live Truth where we hear inspiring stories and life recipes on pursuing passion, living truth, and living your best life with greater intention, joy, and meaning. Learn more about Marilyn's Meditation coaching at https://joytransformation.com/ Thanks for listening in! --- Support this podcast: https://podcasters.spotify.com/pod/show/life-recipes/support
Hear from Special Guest Pauleth Jauregui on the Power of Expression and how to tap back into your strength when you hit a low place. She shares inspiring life recipe and a song to guide us on living truth and creating a life with greater love, joy, and meaning. She performs a beautiful song at the end that is about LivingYourTruth Learn more about Pauleth on Instagram @PaulethJauregui Thanks for listening! Please consider sharing this episode, subscribing to the feed, or supporting the show.  “Because this was given in love it is blessed to the giver, blessed to the receiver, blessed to the cause.” --- Support this podcast: https://podcasters.spotify.com/pod/show/life-recipes/support
It is time to go to sleep. Listen to this meditation to wind down, rest your body, and welcome in sleep. The day is done. Be guided to reflect on your day in a calm, accepting, and peaceful way. Next allow yourself to envision all that is possible for you tomorrow. Finally be guided through calming affirmations to be at peace and welcome in sleep and restoration. Listen in each night to create a positive bedtime ritual that has you going to sleep with ease and waking up feeling rested and rejuvenated to start a new day. Release old energy and embrace new so you can be fully present with the experiences that are before you. Thank you for listening. Please consider sharing, subscribing or supporting the show so we can keep the content coming. The light in me honors the light in you! --- Support this podcast: https://podcasters.spotify.com/pod/show/life-recipes/support
Allow this meditation to help you recenter, re-energize, and step into your higher self who you were made to be - loving, growing, and evolving each day. Release what doesn't serve you. Allow what is to be. Know that life is happening for you. That what is coming up is teaching you and as you center yourself in spirit, in love, you show up for the day in your best way. Listen and allow yourself to stop, slow down, feel that presence within you so you can be your best today. Know you are loved. You are supported. You are guided. You are connected to divine and trust that everything that comes up is leading you to something greater. Thanks for listening - please consider sharing, subscribing and supporting. The light in me honors the light in you! --- Support this podcast: https://podcasters.spotify.com/pod/show/life-recipes/support
Thinking from Abundance means thinking—believing—that wealth, success, and prosperity are possible for you. As we change our thoughts, we change our energy, and we bring forth more of what we desire. It starts with being aware of what we are thinking about - and accepting. It starts with awareness and acceptance. Emotions are energy in motion. We have to let that energy move through us, not hold on, which will become density, heaviness that comes forth as negative energy. We bring about what we think about. It's up to us to return to the wholeness, abundance that is always within if we want to attract more prosperity and abundance back in. Listen to this meditation to bring forth more of what you desire by changing the way you think about what you have right now. As you do, you will grow in appreciation, gratitude, and attract more of what you desire and deserve! Thanks for listening - please consider sharing, subscribing and supporting. The light in me honors the light in you! --- Support this podcast: https://podcasters.spotify.com/pod/show/life-recipes/support
We are all responsible for the energy we bring to our relationships, our families, work, and communities. Sometimes we need a reset - especially if we are in a negative, low energy space. It's easy to blame how we are showing up on external conditions, people around us, our experiences. This is true, there are parts of life that are out of our control and bring discomfort and sadness. Listen to Ep. 102 Growing through Life for how to shift your perspective toward a growth mindset. We are all responsible for how we respond, how we show up. Our words matter. Our actions matter. And our presence is felt. We can all take a moment, a pause at any time, if we are not showing up in alignment to our higher, heart self. Through the practice of meditation, we raise our self-awareness. With awareness, we can notice thoughts we think, feelings we feel, actions we are take. This awareness helps us pause and make a shift if we are out of alignment. The more you practice presence, it becomes easier if you are stuck in a story or pattern that is against you and others. This is no way to be. Listen to this meditation to reset and return to where your power lies - from your heart self, by being present. Listen in to learn how to shift your energy, show up as your higher self, and bring more of what you desire into your life so you feel more joy, ease, and love! Thanks for listening! Consider Subscribing, Sharing, or Supporting the Podcast so we can keep the content coming. The light in me honors the light on you. --- Support this podcast: https://podcasters.spotify.com/pod/show/life-recipes/support
"Life will give you whatever experience is most helpful for the evolution of your consciousness" says Eckhart Tolle. Knowing and living from this truth helps you let go of trying to resist or control. The more we see life's experiences as opportunities for growth, awakening, and evolving, the more ease we feel. The more we can simply be and allow and be present for moments of life and people we share life with. Our minds can get caught in thought patterns around judging, trying, seeking, comparing, ruminating, regretting, labeling, judging, or anything else which takes us away from the present moment. You are right where you need to be. Experiences are coming up to help you grow and lean in to who you are made to be, to serve, to love, and evolve. You will experience greater well-being, prosperity, and meaning day by day, moment by moment as you live from this truth and simply be. Thanks for listening! Please subscribe, share, and give to this podcast to help it grow. The light in me honors the light in you. --- Support this podcast: https://podcasters.spotify.com/pod/show/life-recipes/support
We all desire to be seen, heard, and know we matter. The greatest gift we can give to another is being present with them, to listen. Your loving presence, your attention is a wonderful way to be with someone. We think others need our answers, solutions, help. And sometimes they do need this, oftentimes they just need you. To be you, to show up as you are, and to give your attention. Our relationships strengthen as we show up and listen, engage in conversation yes, but also listen. Let others be themselves as you show up as your whole self. Listen to this episode for a guided meditation to center yourself so you can listen fully. Learn about a simple tool to connect within. As you center yourself, you can show up fully with heartfelt listening for those you love. Be a gift, and listen, so another feels seen, heard, and known. Thanks for tuning in! Subscribe, Share with a friend, Give to the Podcast so we keep content coming! The light in me honors the light in you. --- Support this podcast: https://podcasters.spotify.com/pod/show/life-recipes/support
Dalai Lama says “All human beings have an innate desire to overcome suffering, to find happiness. Training the mind to think differently, through meditation, is one important way to avoid suffering and be happy.” What if you set an intention to practice meditation for 100 days. Imagine the inner peace that you would feel. Imagine the way you would be manifesting more of what you desire as you took that time to tune into your power, your truth, your possibilities and power. Meditation can be practiced in so many ways, in mindful work and conversations, in nature, in movement, in stillness, in music, in listening to words that open your spirit and soul. Set the intention and see what happens! Thanks for tuning in. The light in me honors the light in you. Please consider sharing, subscribing or supporting so we can keep the content flowing! --- Support this podcast: https://podcasters.spotify.com/pod/show/life-recipes/support
Being Aware of what you are thinking, what you are feeling, what you are sensing around you through your five sense, as well as what you are experiencing in your body helps you find peace. Awareness is the first step toward making a shift if what you are feeling is dis-comfort and dis-ease. You must first be aware. Our body speaks to us. Allow this Awareness meditation to help you tap into what you are feeling and to your intuition that is guiding you along. It's there. As you open to it and listen, you feel greater peace and alignment. Trust it. Lean on it. Listen in. Thanks for tuning in! The light in me honors the light in you. --- Support this podcast: https://podcasters.spotify.com/pod/show/life-recipes/support
What if everything that is needed to be your best to show up and experience all the joy, love, peace, and possibility you were created for is inside you? It is. Your power is in the present. Your power is in turning within. Taking time in meditation, in positive affirming truth helps you reconnect to your power. It helps you realign to all you were created to be - brilliant, loving, joyful, growing, understanding and evolving. We don't choose everything that happens in life but we chose how we show up and how we respond. Great clarity comes from being present, in your power, in a place of openness, trust, and inner knowing. Let this short meditation bring you to your place of power so you can be who you were made to be! Thanks for your support. Please consider sharing, subscribing and supporting the channel so we can keep the content coming. The light in me honors the light in you. --- Support this podcast: https://podcasters.spotify.com/pod/show/life-recipes/support
Guided meditation to be present, be positive, be you. You have unique gifts talents and vision like no other being. The greatest gift you can give is to show up as you, your higher self that is love. Allow this meditation to guide you into returning to your essence that is love and possibility so you show up for your day and say yes to all that is possible for you. There is an ease and flow to being you. Let go of all the stories, conditioning, and old patterns so you can be present. With presence, you have greater clarity and do what is yours to do. With positivity, you see the good in what is happening. You trust that everything is happening for you. There you are. Your uniqueness is a gift. You never know when your presence can raise another. Allow this meditation to return you to your essence, the love and light inside you so you can be present, be positive, be you and be the gift that you are to our world. Thanks for listening. Please consider sharing, subscribing, and donating so I can keep the content coming. --- Support this podcast: https://podcasters.spotify.com/pod/show/life-recipes/support
Morning is a wonderful time to raise your vibe. Listen to this guided meditation with powerful, affirming messages to raise your frequency toward love, light and all that’s possible for you! We are what we repeatedly think. Change what you think and change what you are. Your essence is love and connected to source, listen in regularly to tune in, be present, and get the most out of your day! #morningtime #morningmeditation #energizing #relaxing #morningritual #meditation #mindfulstart --- Support this podcast: https://podcasters.spotify.com/pod/show/life-recipes/support
As you focus your attention on your breath, you notice what you are feeling in your body, the thoughts that are coming and going, and you create some space. You notice what you are, beyond the thoughts, beyond the sensations in your body. Ahhh there you are. Your true, divine self. That is love and light of possibility. You are in the world, not of it. A spiritual being having a beautiful magical human experience. It doesn’t alway feel beautiful and magical and that’s ok. Allow this guided meditation to reorient and realign you to your true divine self. Allow it help you see experiences coming up to help you grow and to contribute to the enfoldment of your soul self. Meditation is your time to return to it. With your breath, you are in flow with life. YOu are in flow with all the powers and faculties to show up as your higher self, with love, light, compassion, understanding, imagination. You are IN FLOW with all you need. A breath away. Let’s get there now with this guided meditation to connect to your true, divine self. --- Support this podcast: https://podcasters.spotify.com/pod/show/life-recipes/support
One of the biggest obstacles in the way of growth and living truth is... fear. Fear of embarrassment, of failing, or being judged or getting it wrong. So many missed opportunities as I look back on these experiences. We don't look back and regret the things we tried and didn't get right. We regret the things that we didn't even try because of fear. When we think thoughts like "I can't do that" or "I'm too old, young, busy, slow to learn, cool to learn..." we are not In Truth Truth is the VOICE INSIDE that is FOR you. It takes COURAGE to be the person you really are - and it's worth it. Listen in to this Podcast to learn the 7 signs that you are not Living Truth along with tools for how to tap back in and feel greater fulfillment. Following the talk is a guided meditation to recenter and return to Truth and feel in Alignment again. --- Support this podcast: https://podcasters.spotify.com/pod/show/life-recipes/support
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