Life after Kids with Drs. Brooke and Lynne

In this engaging episode of "Life After Kids," hosts Dr. Brooke and Dr. Lynne dive into the art of appreciating daily life, shifting focus from life's grand events to the mundane yet meaningful moments. The episode explores how our lives are predominantly made up of everyday occurrences, and by finding joy and fulfillment in these, we can transform our life experience. Dr. Brooke highlights the significance of enjoying life's simple pleasures, such as morning coffee, while Dr. Lynne discusses how routine tasks can actually slow down time when approached with mindfulness and novelty. The conversation underscores the importance of balancing the anticipation of big events with the richness of ordinary days. By integrating new experiences into our daily routine, we stimulate our brains and create lasting "dense memories," according to Dr. Lynne. This episode is packed with actionable advice on incorporating novelty into your life, whether through switching up daily routines, practicing gratitude, or embracing the beauty of nature. The doctors also touch on mindfulness and how small adjustments, like using different routes or varying everyday tasks, can enhance the quality of life, grounding us in the present and fostering a deeper appreciation for the here and now. Key Takeaways: Embrace Everyday Life: Dr. Brooke and Dr. Lynn discuss how life unfolds mostly during mundane days, not just in significant events, urging listeners to find joy in daily routines. Novelty Adds Value: Introducing new experiences, no matter how small, into your daily routine can create "dense memories" and slow down the perception of time. Mindfulness and Gratitude: Being present and thankful for the little things enriches everyday experiences, offering a new perspective and appreciation. Balancing Anticipation and Presence: While planning for big events is essential, cultivating a love for the day-to-day leads to a fulfilling life. Nature and Variety: Exposure to nature and simple routine changes, like altering exercise regimes or everyday tasks, improves mental well-being and brain health. Resources: Rhyze Mushroom Coffee Life after Kids Goals Framework 5 Year Journal Ina Carten Cook Book Book for Summer Reading: "Seven Summers" For more insights and updates, follow the podcast on their social media platforms: Instagram, Facebook, TikTok Explore more resources and information on their website. Immerse yourself in this episode filled with practical strategies to live a more fulfilled everyday life. Explore how each day holds potential for joy, encouraging you to savor each moment while still eagerly anticipating life's bigger events. Don't forget to listen to the full episode and stay tuned for more wisdom from Life After Kids as Dr. Brooke and Dr. Lynne continue to guide us toward enriching life after children.

In this episode of "Life After Kids," Dr. Brooke and Dr. Lynne delve into the powerful concept of reframing, a cognitive strategy that can significantly transform one’s perspective and enhance quality of life. Their conversation revolves around recognizing and leveraging the power of a positive mindset to redefine life experiences, particularly during the transitional "life after kids" phase. This episode is rich with strategies for transforming negative views into positive opportunities, emphasizing the impact of gratitude and goal-setting. Listeners are introduced to practical tools such as gratitude journaling and regular goal check-ins as methods to cultivate a positive outlook and recognize personal growth over time. The hosts also exemplify how reframing can be applied to everyday challenges, gaining resilience, and achieving a more fulfilling life. This episode provides not only inspiration but also tangible steps toward building a habit of positivity, underscoring its capacity to enhance happiness and resilience as parents transition into the next chapter of their lives. Key Takeaways: Reframing is a powerful tool for transforming perspective and improving one's life experience, especially during transitional phases. Developing a habit of focusing on positivity involves practice and consistent effort, likened to building a muscle. Tools such as gratitude journaling and regular goal assessments are effective in fostering a positive mindset. Positive thinking isn't about denying challenges but finding the right in every circumstance, which fosters resilience. Building a habit of positivity can not only improve one's quality of life but also attract others, including children, who are drawn to energetic positivity. Resources: Book: "The Gap and The Gain"  Book: "Man’s Search for Meaning" Five-Year Journal  Life After Kids Goals Framework For those seeking insightful strategies to enrich their "life after kids," this episode offers valuable perspectives and actionable practices. Tune in to understand the power of reframing and discover how positivity can transform your journey. Don't miss future episodes of "Life After Kids" for more enlightening discussions.

Join Dr. Brooke and Dr. Lynne in this episode of Life After Kids as they explore the theme of traveling as a couple in the empty-nester phase. Shifting away from heavy topics, the hosts dive into how to rekindle your relationship through travel. With insightful anecdotes and a sprinkle of humor, they share tips on navigating the couple's travel experience after years of family-centered journeys. The episode unpacks the complexities of traveling without kids, focusing on how to reconnect with your spouse during trips. Using relatable experiences, Dr. Brooke and Dr. Lynne discuss strategies to ensure both partners enjoy the getaway, tailoring activities to fit individual and mutual interests. The hosts provide a thorough examination of various travel styles, based on different personality types, such as Remarkable Relators and Diligent Doers, offering listeners a deep dive into customizing travel plans to better suit their relationships. This episode is filled with valuable advice on balancing alone time and shared experiences while vacationing, making it essential listening for couples seeking to strengthen their bonds. Key Takeaways: Rediscover Connection: Preparing for the trip involves personal groundwork to strengthen your relationship, setting a positive foundation for the vacation. Tailored Experiences: Recognize and cater to each other's unique travel personalities, ensuring both partners' needs are met. Embrace Solo Activities: It's okay to spend time apart during your trip; individual enjoyment can enhance the overall experience. Outside-the-Box Destinations: Consider unconventional travel ideas like mission trips or cultural excursions to deepen the bond. Planning is Crucial: Utilize tools like Chat GPT for trip ideas and focus on detailed planning to maximize the travel experience. Resources: Life After Kids Website FREE LAK Resources: Guide To Revitalize Your Marriage, What's My Purpose Quiz, Goals Framework. Follow Life After Kids on Instagram, Facebook, and TikTok. For more engaging insights and detailed exploration of reconnecting with your partner through travel, listen to the full episode. Stay tuned for upcoming episodes that promise to deliver empowering content geared toward life after kids.

In this episode of "Life After Kids with Drs. Brooke and Lynne," Dr. Brooke has a lively conversation with entrepreneur, investor, and philanthropist Candy Valentino. Candy takes center stage, sharing her journey from humble beginnings to monumental success. As the Wall Street Journal bestselling author of "Wealth Habits" and the host of her own podcast, Candy dives into valuable insights for building financial acuity and resilience. Her down-to-earth approach and dynamic storytelling resonate as she explains the significance of struggle in personal development, drawing from her personal experiences of growing up in a challenging environment. The show navigates through vital topics like parenting strategies for financially empowering children and tips for women re-entering the workforce. Candy emphasizes the importance of teaching kids financial responsibility, suggesting practical methods like budgeting exercises and promoting investment habits. Additionally, she advises mothers seeking their next career move to explore new interests without the pressure of finding their 'one true purpose.' Listeners will find this episode packed with actionable advice, making it a must-listen for anyone aiming to build a robust foundation for financial independence and personal growth. Key Takeaways: Teaching Financial Literacy: Candy advocates for educating children on financial responsibility through real-world experiences, such as budget management and investing their saved money. Embrace Struggle: Allowing children to face challenges fosters resilience, critical thinking, and prepares them for future adversities. Wealth Building as Behavior: Understanding that wealth is more about behavior than income itself and to focus on eliminating bad debt while cultivating investment habits. Purpose Discovery: Instead of seeking a singular life purpose, explore different interests and embrace the periods of transition and reflection. Adult Conversations with Kids: Treating children as adults in discussions can teach them to handle real-life scenarios and instill confidence. Visit Candy Valentino's official website: candyvalentino.com for more insights and bonus materials related to her books. Books by Candy Valentino: "Wealth Habits" "Dream Big Because Anything Is Possible" "The 9% Edge" Candy's podcast: The Candy Valentino Show– available on major podcast platforms. Tune in to this insightful episode for empowerment and practical advice on fostering financial literacy in both yourself and future generations. Stay connected with "Life After Kids" for more enriching conversations and tools for living a purposeful life beyond parenthood.

In this episode of “Life After Kids,” Dr. Brooke and Dr. Lynne delve into the emotional whirlwind that parents, especially mothers, often face as their children prepare to graduate and move on to the next stages of life. Fresh from a productive meeting in Nashville, they bring enriched perspectives to the table, highlighting the importance of managing the multifaceted emotions tied to this significant life event. The episode addresses how to manage end-of-school-year chaos and the accompanying emotional rollercoaster. Throughout the episode, Dr. Brooke and Dr. Lynne offer insightful strategies to help parents—particularly those with graduating seniors—process their emotions healthily. They emphasize practical steps, such as embracing self-care, identifying specific emotions, and reaching out for support, which can be vital for resilience during this transition. More than just survival strategies, the hosts underscore the positive aspects of celebrating achievements while acknowledging the mixed emotions that come with the territory. As Dr. Lynne reflects on her own daughter's upcoming graduation, her vulnerability offers a genuine connection, encouraging listeners to face their feelings head-on, although each person's expression and processing of emotions may differ. Key Takeaways: Embrace and Identify Your Feelings: Recognizing specific emotions is crucial for handling them effectively. Whether it's stress, anxiety, or excitement, naming your feelings can help in addressing them. Prioritize Self-Care: Taking care of your own physical and emotional needs can strengthen your ability to cope with this transitional stage. Seek Creative Outlets: Engaging in activities like writing, music, or art can be therapeutic and a valuable way to express emotions during stressful times. Practice Mindfulness: Quiet reflection, meditation, and mindfulness can offer solace and bring clarity during chaotic moments. Reach Out for Support: Find comfort in friends, community, or professional guidance. Discussing your experiences with others who understand can offer essential support. Resources: Life After Kids Website: www.lifeafterkids.com for more resources. Social Media: @lifeafterkids on Instagram for updates and community discussions. We invite you to listen to this heartfelt and insightful episode to gain a deeper understanding of parenting during the transition when your children are poised to leave home. Stay tuned for more enlightening conversations from the "Life After Kids" series.

In this episode of Life after Kids, Dr. Brooke and Dr. Lynne delve into the complex topic of transitioning parenting styles as children move into adulthood. The doctors discuss the common challenges parents face, including knowing when to offer advice and when to step back and allow their children to navigate their own lives. With humor and candor, they explore the nuances of shifting from a more authoritative role to becoming a supportive advisor. As Dr. Lynne shares, “It’s almost like passing the torch of responsibility.” The episode emphasizes the importance of communication between parents and adult children, highlighting effective strategies for maintaining a healthy and supportive relationship. The hosts address the delicate balance of being there for children without overstepping boundaries, with Dr. Brooke noting, “Sometimes you just need to listen and not swoop in with the advice.” Their personal anecdotes and professional insights provide a comprehensive look at the evolution of parenting beyond the formative years. Key Takeaways: Transitioning from an authoritative parenting style to an advisory role can enhance your relationship with adult children. Open communication is essential; asking whether your child wants advice or just a listening ear can improve interpersonal dynamics within the family. Parents must recognize their adult children's autonomy, resisting the urge to control their life choices. Embracing your own life and interests outside of being a parent can enrich personal fulfillment and reduce undue stress on family relationships. Recognizing and respecting your adult child’s autonomy fosters trust and understanding, making it easier to provide support and guidance when needed. Resources: Follow Dr. Brooke and Dr. Lynne on Instagram, Facebook, and TikTok for more insights and updates. Visit Life After Kids for free resources and blog posts that delve deeper into the topics discussed. Tune into their YouTube channel for video content and live streams where you can participate by asking questions directly. Dive deeper into these discussions by listening to the full episode, and stay tuned for more enriching content from Life after Kids. As you navigate through midlife and beyond, Dr. Brooke and Dr. Lynne are here to guide you with wisdom, empathy, and a touch of humor.

The joys and challenges of parenting during the teenage and young adult years is the topic of discussion on today's episode. Highlighting their recent spring break experiences, they discuss the dynamics of traveling with teenagers and college students. The duo shares candid family anecdotes, emphasizing the unpredictability and joy of these fleeting moments when children are home. This episode serves as a heartfelt reminder to be present and cherish the small moments, guided by themes of love, patience, and understanding. The episode transitions into spring cleaning, drawing parallels between tidying one's physical space and organizing life in general. Dr. Lynne's enthusiasm for decluttering sheds light on the transformative power of a well-organized home, which directly impacts mental clarity and focus. By offering practical tips and personal stories about their spring cleaning experiences, the hosts inspire listeners to minimalize and reevaluate the clutter in their lives. They also reference Marie Kondo's strategies, advocating for mindful organization as a metaphor for personal growth. This comprehensive discussion combines humor, wisdom, and actionable advice, encouraging listeners to embrace life's transitions with grace and positivity. Key Takeaways: Cherish Small Moments: Embrace and appreciate spontaneous family interactions; they often become the most cherished memories. Teen Dynamics: Understand teenage behavior as a phase of seeking independence, which involves parents being flexible and patient. Spring Cleaning as a Metaphor: Simplifying and organizing your physical environment can lead to greater mental clarity and emotional stability. Individual Strategies: Personalize decluttering processes by adopting models that align with one's lifestyle and personality. Expectations vs. Standards: Recognize the difference between setting expectations and maintaining standards to ensure family harmony Resources: Life After Kids Website: lifeafterkids.com (for free resources and show details) Marie Kondo's The Life Changing Magic of Tidying Up: Concepts referenced in relation to decluttering. Life After Kids Instagram Profile: @lifeafterkids Explore this episode for an engaging discussion filled with relatable anecdotes and actionable advice tailored to enhance your life after kids. Listen in for more enlightening conversations, and ensure you subscribe to stay updated with Dr. Brooke and Dr. Lynne’s latest insights!

In this episode of Life after Kids, Dr. Brooke and Dr. Lynne dive deep into the intricate process of college admissions. They candidly share their experiences and advice for parents with high school juniors and seniors. With firsthand knowledge, they discuss the challenges and nuances of navigating college selection, applications, and the emotional rollercoaster students may face. Throughout the episode, they emphasize essential strategies like understanding state versus private schools, crafting compelling college essays, and the importance of early preparation. The doctors explore the steps involved in making informed decisions about higher education. Additionally, they discuss the SAT and ACT exams, highlighting the importance of preparation and timing. Dr. Brooke and Dr. Lynne offer holistic advice, covering everything from financial considerations to the emotional aspects of college decision-making. Their insights are invaluable for any parent facing this milestone. Key Takeaways: Early Preparation: Starting the college preparation process early can help in making informed decisions and reducing stress. Understanding Admissions: Insight into acceptance rates, graduation rates, and the difference between state and private school admissions can significantly benefit parental guidance. Testing Strategies: Consideration of SAT vs. ACT is vital. Students should aim to take the tests multiple times for the best score. Emotional Considerations: Acknowledging the emotional aspects for both parents and students throughout the college application process is key for a smooth transition. Niche.com for college research The Fiske Guide to Colleges mentioned for its comprehensive college ratings and reviews YouTube for visual learners interested in watching the episodes Join Dr. Brooke and Dr. Lynne as they unravel the complexities of college admissions. For more insightful content and updates, follow them on Instagram, Facebook, and TikTok, or explore their resources at Life After Kids. Don't miss this episode filled with valuable advice for parents and students alike, and stay tuned for more from "Life after Kids."

Welcome to another engaging episode of "Life After Kids" with Dr. Brooke and Dr. Lynne, where discussions are not only about surviving the phase after raising kids but thriving in it. The episode opens with the hosts reminiscing about the nostalgic days of rotary phones and simpler times, a charm of yesteryears that contrasts the overwhelming choices women face today. With technology making myriad pathways possible, Dr. Brooke and Dr. Lynne dive into the critical discussions of finding one's purpose amidst life's distractions. In this episode, Dr. Brooke and Dr. Lynne illuminate the importance of aligning personal and professional pursuits with overarching life goals to avoid feeling lost. They encourage women to engage in meaningful conversations with their partners to synchronize life plans and ensure mutual support in achieving personal dreams while maintaining relationship harmony. The discussion broadens into pragmatic advice, targeting how to mindfully curate the essence of one's future lifestyle, harness strengths, and act on discovering a fulfilling purpose. The episode is a definitive guide for those seeking to carve out new beginnings after significant life phases, with practical strategies for fostering resilience and striking an attainable work-life balance. Key Takeaways: Recognizing: The best and worst part of having endless opportunities is managing them wisely, urging listeners to explore and pinpoint what truly satisfies them. Visioning Lifestyle: The significance of contemplating the desired lifestyle comes before deciding on any career or personal endeavor, aiming for alignment with personal values and life goals. Communication with Partners: Engaging in open discussions with significant others about life aspirations is essential for mutual growth and achieving a cohesive family vision. Taking Action: Overcoming the inertia by taking imperfect action helps define and refine the path toward personal fulfillment and avoiding the trap of overthinking. Continuous Self-discovery: Regular self-assessment and adaptation to gathered insights ensure progression towards desired personal and professional achievements. Life After Kids Website Coffee Break & Date Night Guide Purpose Quiz Instagram: @lifeafterkids Facebook: @drsbrookeandlynne TikTok: @drsbrookeandlynne Tune into this episode to dive deeper into how you can thrive post-parenting years by defining and living a purpose-driven life.

In this enlightening episode of the "Life After Kids" podcast, Dr. Brooke and Dr. Lynne dive deep into the emotional landscape of navigating life after children leave the nest. They discuss the complexities of managing emotions related to losing the 'best job ever'—motherhood—they provide a realistic picture of the challenges many face in this life transition. Listeners will gain insight into the 'sandwich generation' experience, where the responsibilities of caring for both children and aging parents intersect, often leaving little room for self-care. Dr. Brooke and Dr. Lynne emphasize the multifaceted nature of emotions during this period, discussing how unmet expectations lead to unhappiness and exploring avenues for reframing one's perspective. Key strategies like prioritizing personal health and embracing temporary caregiving roles as current life purposes are discussed as ways to navigate these waters effectively. The discussion is punctuated with practical advice, personal anecdotes, and tools for transformation. Key Takeaways: Emotional Transition: Learn how acknowledging and processing emotions can help navigate the transition of kids leaving home. Self-Care as a Priority: Recognizing self-care as a non-negotiable necessity during this stage of life. Managing Caregiver Roles: Insights into approaching caregiving roles as temporary phases rather than burdens. Reframing Perspectives: Techniques for viewing current circumstances in a positive light to reduce resentment and increase fulfillment. Balancing Expectations: Understanding the importance of managing expectations to alleviate unhappiness during this life transition. Resources: Visit the hosts' site for resources - www.lifeafterkids.com Follow "Life After Kids" on Instagram, Facebook, and TikTok for updates. Watch episodes on YouTube for a visual insight into the discussions. Episode 55:  Taking Care of Elderly Parents:Challenges and Self Care Tips For listeners navigating life after kids and looking for practical advice on handling emotional transitions and caregiving roles, this episode offers valuable insights and strategies. Tune in to explore more enriching content geared towards helping you live a vibrant and purpose-driven life!

In this engaging episode of Life After Kids, Dr. Brooke and Dr. Lynne dive into the complexities and joys of parenting teenagers and maintaining health as we age. As they chat about a wintry week in the Midwest, the doctors discuss navigating family vacations when kids don’t want to participate in family activities, balancing personal interests versus family bonding, and seeking age-appropriate recreational activities. The conversation naturally flows into handling teenage moods and building enduring connections with children. The latter part of the episode transitions into a discussion about personal health strategies for turning 50. Dr. Brooke and Dr. Lynne reflect on setting health priorities, the importance of aligning with the right healthcare provider, and the growing trend of concierge medicine. Both hosts share personal anecdotes and emphasize the necessity of proactive health screenings, managing stress, and finding joy in new interests. The episode is a rich tapestry of insights for those navigating the challenges of parenting teenagers and the personal pursuit of health in later life. Key Takeaways: Balancing personal desires with family activities can bridge generational gaps and build relationships. Engage teenagers by meeting them where they are—whether through shared activities or open dialogues. Prioritizing personal health can mean different things; it includes managing stress and being deliberate about doctor choices. Concierge doctors provide personalized attention and often align with holistic health commitments. Proactive healthcare, including screenings and partnerships with trusted providers, is crucial as we grow older. Website: Life After Kids Dr. Brooke and Dr. Lynne’s social media: Follow them on Instagram, Facebook, and TikTok for more updates. The Coffee Break and Date Night Guide to Marriage Revitalization Encourage yourself to listen to the full episode for an enriching dive into teenage parenting strategies and prioritizing personal health as we age. Stay tuned for more enlightening content from Life After Kids to enhance your journey through midlife with empowerment an

In this engaging episode of Life After Kids, Dr. Brooke and Dr. Lynne delve into the intricate world of helping children navigate the often tumultuous waters of romantic relationships. They share personal anecdotes and practical advice, aiming to guide parents through the emotional storms of heartbreaks, first loves, and the challenges of supporting their children through these experiences. As the hosts touch on their own parenting experiences, they emphasize the significance of providing a supportive yet guiding hand when handling matters of the heart. Throughout the discussion, the co-hosts cover crucial topics such as the emotional upheaval of first heartbreaks, the parental instinct to protect and support while fostering independence, and the delicate practice of navigating breakups constructively. They advocate for honest communication, respect, and empathy, highlighting the fine balance of giving children space to grow while ensuring they feel supported. Dr. Brooke and Dr. Lynn fuse humor, honesty, and heartfelt advice, making this episode a must-listen for parents facing similar challenges of guiding their children through young adulthood. Key Takeaways: Parents should strive to provide both support and space to their children during romantic upheavals. Honest and direct communication is crucial in guiding children through successful relationship navigation. Encourage children to maintain self-respect and confidence through emotional challenges. Addressing breakups with maturity requires recognizing both parties' feelings and experiences. Parents often play a crucial mentoring role by sharing personal stories of past relationship experiences. Resources: Life After Kids Website Follow "Life After Kids" on Instagram, TikTok, and Facebook. Discover more about navigating young love and supporting children during pivotal emotional milestones by listening to the full episode.   Timestamp Summary 0:00 Navigating Kids' Romantic Challenges and Parental Guidance 1:52 Balancing Family Attachment and Child's Relationship Independence 6:47 Family Dynamics and Relationship Approval 8:55 A Doorman's Insight Into True Love 12:55 Parenting, Letting Go, and Praying for Children's Future Partners 18:18 Navigating Heartbreak and Supporting Emotional Growth 24:13 A Mother's Intuition During Her Son's Heartbreak 30:04 Parental Intuition and Reflecting on Personal Childhood Needs 32:15 Parenting Boys and Navigating Gender Differences 34:56 Guiding Teens Through Breakups With Honesty and Compassion 39:15 Teaching Kids to Handle Breakups with Respect and Maturity 45:50 Navigating Life After Kids and Young Adult Relationships

In this episode of Life After Kids, Dr. Brooke and Dr. Lynne dive deep into the trials and triumphs of parenting through tough times and the significance of fostering resilience in both children and adults. Dr. Brooke shares a personal anecdote about a recent experience with her son, highlighting the critical balance between offering support and allowing children to face challenges independently. Their conversation underscores the importance of self-awareness and the recognition that sometimes, the hardest approach for parents—letting children struggle a bit—can yield the most profound growth and self-reliance. Throughout the discussion, Dr. Brooke and Dr. Lynne navigate the complex emotions related to anxiety and discuss practical strategies to manage such feelings effectively. The episode also touches on the idea of taking calculated risks in personal and professional life, particularly as it relates to the pursuit of fulfillment and purpose. By applying the "rocking chair test," they suggest a reflective approach for evaluating potential risks and rewards. Dr. Brooke and Dr. Lynn inspire listeners to confront fears and take informed leaps of faith, emphasizing the intrinsic value of lived experience in building confidence and realizing one's potential. Key Takeaways: Allowing children to navigate challenges independently fosters resilience and self-confidence, critical skills for navigating life's complexities. Practical techniques, such as physical movement, can effectively quell anxiety and regain control during stressful episodes. The concept of the "rocking chair test" serves as a reflective exercise to assess the potential future regret of not taking a meaningful risk. Building self-awareness is crucial in distinguishing between necessary action and hesitation due to unfounded fears. Embracing struggle as a part of growth helps transform perceived failures into powerful learning experiences. Resources: Visit the official website: www.lifeafterkids.com for all resources and updates. Listeners are encouraged to tune into the full episode for a deeper exploration of how embracing struggles can pave the way for personal growth and fulfillment, both as parents and individuals. Stay connected with Dr. Brooke and Dr. Lynne for more enlightening discussions on living vibrantly beyond the parenting years. Timestamp Summary 0:00 Life After Kids: Real-Time Friendship Talks 1:20 Navigating Aging, Vision Challenges, and Parenting Struggles 3:37 Parental Challenges and Personal Growth Through Adversity 4:30 Facing Anxiety: Encouraging Resilience in Difficult Moments 6:00 Balancing Comfort and Growth in Parenting 8:51 Overcoming Anxiety by Facing Fears and Staying Present 10:02 Building Resilience and Confidence in Children Through Challenges 11:58 Basketball Breaks and Emotional Resilience in School 12:18 Overcoming Anxiety Through Physical Movement and Sensory Awareness 17:43 Balancing Confidence and Risk in Pursuing Personal Growth 21:28 The Rocking Chair Test: Embracing Risks and Overcoming Fear 23:54 Empowering Women Through Life Transitions and Social Media Engagement

Join Dr. Brooke and Dr. Lynne for a captivating episode of "Life After Kids" featuring Lauren Hale, an expert in mature skin makeup. This episode delves into Lauren's inspiring journey from teaching to becoming a makeup authority. Discover how her transformative approach to makeup is encouraging women over 40 to embrace their natural beauty and age confidently. Plus, learn more about her advocacy for positive body image and individuality from a seasoned professional who's reshaping the beauty landscape. In this enlightening conversation, Lauren highlights the significance of adapting makeup routines to suit mature skin, focusing on techniques like less is more and the use of creams over powders to achieve flawless skin. The discussion pivots to overcoming societal pressures associated with aging, with Lauren sharing her personal journey through perimenopause and her commitment to authenticity. The episode is packed with actionable insights on makeup application for mature skin, from eye makeup and eyeliner tips to the strategic use of blush and bronzer—making it a must-listen for women seeking to refine their beauty routine while embracing life's later years. Key Takeaways: Embrace the aging process and adjust your beauty routine to reflect your evolving skin needs, favoring cream-based products for a natural, glowing finish. Communication is key in building strong relationships, especially in parenting teenagers, to foster openness and individuality. Rediscover joy and purpose in your 40s and beyond by taking actionable steps to pursue your passions and break free from monotonous routines. Women can find empowerment and community by sharing their personal journeys and embracing vulnerability as a means to connect with others. Learn practical tips for applying makeup to mature skin, such as using smaller brushes for eyeshadow and the importance of tight lining versus waterline eyeliner. Resources: Lauren Hale’s Social Media: Instagram: laurenlhale Facebook: Lauren L Hale TikTok: @laurenlhale YouTube Channel: Lauren L Hale Website: Lauren Hale Official Book by Lauren Hale: Girl, Put On Your Lipstick, The World Needs You  ​Lined Vegan Leather Journal​ ​Luxury Bathtub Pilllow For women seeking to redefine their sense of self and beauty in their post-parenting years, this episode provides valuable insights and practical advice. Tune in to embrace a bold, confident lifestyle, and be inspired by Lauren’s journey and teachings. Don’t forget to listen to the full episode for in-depth discussions and stay tuned for more transformation tips from Dr. Brooke and Dr. Lynne in Life After Kids.

In this engaging episode of Life After Kids with Dr. Brooke, Anthony Bompiani steps in as a special guest to discuss the broad topic of parental guilt and its impact on family dynamics, especially in the wake of challenges like divorce. As a former divorce and child custody attorney, Anthony brings a wealth of experience to the table, sharing insights into how parents can navigate guilt without letting it dictate their lives. He emphasizes the importance of focusing on the future, learning from past mistakes, and being a role model for resilience to children who are inherently observant of their parents' behavior and attitudes. Within the episode, the conversation delves into practical strategies for overcoming guilt and shame, such as maintaining a forward-looking mindset and creating physical reminders of your commitment to personal growth. Anthony also shares personal anecdotes about his journey of self-improvement and how he uses these experiences to teach and inspire others. The episode further touches on the importance of letting go of perfectionism, offering oneself grace, and modeling emotional resilience and positivity to children, thereby fostering an environment where both parents and kids can thrive amidst life's adversities. Key Takeaways: Future Focused Living: Instead of dwelling on past mistakes, parents should focus on potential growth and the impact of their current actions on the future. Creating Visual Reminders: Anthony discusses the power of simple reminders, like a family photograph, to realign one's daily actions with their parenting goals. Modeling Resilience: Children learn more from observing their parents' responses to adversity than from verbal instructions alone. Empathy and Positivity: Encouraging words can help children navigate their paths by reinforcing their efforts and building their self-esteem. Holistic Wellbeing: The episode underscores the importance of balancing physical, emotional, and spiritual health in overcoming guilt and being a better parent. Resources: Anthony Bompiani on Instagram: Anthony Bompiani Website: Judge Anthony TikTok: Judge Anthony By tuning into the full episode, listeners can gain an in-depth understanding of how to navigate parental guilt with a constructive and optimistic approach while learning strategies to positively influence their children's lives. Stay connected for more insightful episodes from Life After Kids with Dr. Brooke. Timestamp Summary 0:00 Navigating Divorce and Custody with Expert Insights 1:56 Overcoming Parental Guilt and Shame Through Self-Improvement 8:08 Guiding Children Through Personal Growth and Resilience 15:57 Embracing Imperfection and Grace in Parenting and Personal Growth 21:07 Perseverance Through Adversity and the Power of Encouragement 22:43 Parenting Through Positivity and Embracing Struggles for Growth 30:56 Balancing Hormonal, Physical, and Spiritual Health 33:46 Authenticity, Family, and Positivity in Personal and Professional Life

In this emotionally engaging episode, Dr. Brooke and Dr. Lynn tackle the tough topic of navigating life after the loss of a spouse, particularly focusing on the experiences of widows. Prompted by a listener's question, they address the challenges, emotional processes, and necessary steps towards rebuilding a fulfilling life after such profound loss. With sensitivity and warmth, Dr. Brooke and Dr. Lynn share insights that resonate beyond just those experiencing widowhood, extending empathy and practical advice to all mothers dealing with life transitions. Through this heartfelt conversation, the hosts delve into themes such as grief, recovery, and the importance of connections and purpose in life after children. They draw from personal anecdotes, including Dr. Lynn's observations of her mother's journey through widowhood, to illuminate pathways toward healing and empowerment. The discussion emphasizes that while circumstances like widowhood, divorce, or single motherhood vary, the drive for a fulfilling life through health, emotional balance, and community is universal. The episode serves as both a supportive and informative resource for listeners navigating their unique life paths. Key Takeaways: Navigating life after the loss of a spouse requires time, patience, and empathy towards oneself and others. Building connections and community involvement can significantly aid in overcoming loneliness and fostering a sense of purpose. Emphasizing physical health, emotional balance, and personal care can lead to a more fulfilling and vibrant life post-loss. It's important for friends and family to provide support through presence and empathy, rather than trying to fix the situation. Each in grief and recovery is crucial. Resources: Follow up with Dr. Brooke and Dr. Lynne via their social media on Facebook, Instagram, and TikTok. Visit the official Life After Kids website to access free resources, the blog, and more information. Woven with care and expertise, this episode offers valuable insights for anyone facing life changes after significant loss. Tune in to gain deeper understanding and discover how to compassionately support others or navigate your unique path. Stay connected with Life After Kids for more enriching discussions. Timestamp Summary 0:05 Life After Kids: Coping with Widowhood and Finding Fulfillment 7:34 Navigating Grief and Loneliness After Losing a Loved One 13:49 Supporting Friends Through Loss and Empathy 17:14 Embracing Independence and Social Connections in Later Life 26:28 The Importance of Connection and Self-Care for Longevity 32:40 Engaging With Life After Kids Through Social Media

In this enlightening episode of Life After Kids,"Dr. Brooke and Dr. Lynne delve into navigating the profound emotional journey parents face when children leave home, focusing on finding purpose and handling setbacks with grace. Their discussion touches on supporting adult children through breakups, the impact of emotional highs and lows, and reconnecting with neglected health and wellness practices. Through a raw and personal lens, they explore the importance of acting ‘as if’ to align actions with desired emotions, providing listeners with tangible tools to regain stability and joy. With a focus on real-time experiences shared by their audience, Dr. Brooke and Dr. Lynne empathize, relating their own challenges and methods for overcoming them. A highlight includes the influence of movies like "Inside Out" to illustrate the need to acknowledge and sit with one's emotions before moving forward. They propose strategies for reigniting purpose and the significance of integrating self-care activities to ensure overall well-being. Key Takeaways: Embrace and acknowledge emotional highs and lows to facilitate personal growth and resilience. Support adult children in navigating breakups by honoring their feelings and promoting self-care activities. Utilize practical self-care tools to manage emotional health by reconnecting with healthy lifestyle habits. Explore the importance of acting ‘as if’ to align behavior with desired emotional states and achieve happiness. Uncover a renewed sense of purpose, even in small ways, to enrich life after the children leave home. Resources: Life After Kids Website: www.lifeafterkids.com Prepare to delve deeper into these insightful discussions by tuning into the full episode. Stay engaged for additional resources, enlightening content, and future episodes from Dr. Brooke and Dr. Lynne as they continue to unfold the nuanced journey of life after kids.

Join Dr. Brooke and Dr. Lynne in a heart-to-heart episode of Life After Kids as they delve into the emotional complexities of parenthood, particularly focusing on the concept of 'mom guilt.' This enlightening conversation explores the mixed emotions parents feel when their children come home for the holidays and the inevitable relief that follows as life returns to routine. With the holiday season having recently passed, the doctors offer timely reflections on how these feelings are not just normal but also provide valuable insights into our relationships with our children. In this episode, Dr. Brooke and Dr. Lynne tackle the dual nature of parental emotions, emphasizing how understandable it is for parents to feel a mixture of happiness and relief when their kids head back to their lives after a holiday break. They recognize that while society often imposes guilt on parents for feeling relieved, this feeling is a natural part of the parent-child relationship cycle. Through personal anecdotes and reflective advice, they offer strategies to reframe guilt into a positive force, encouraging listeners to focus on meaningful goals and relationship building. Keywords such as "parent-child relationship," "mom guilt," "emotional transition," and "mental well-being" highlight the discussions throughout the episode. Key Takeaways: Understanding and addressing 'mom guilt' can lead to healthier emotional transitions as children leave the nest. It's important to decipher whether feelings of guilt are warranted or if they stem from societal pressure. Developing a loose plan for meaningful activities can prevent parental guilt and ensure quality time with children. Self-awareness and reflection are key in transforming negative emotions into positive experiences. Open communication and self-compassion can help parents embrace their evolving roles without unnecessary guilt Dr. Brooke and Dr. Lynne on Instagram, Facebook, TikTok, YouTube Immerse yourself in this important conversation on managing emotions in parenthood and discover strategies that might help you navigate similar challenges. Listen to the full episode and stay tuned for more insightful discussions on Life After Kids.   Timestamp Summary 0:00 Managing Mom Guilt and Embracing Kids' Independence 5:11 Understanding Parental Guilt and Embracing Life's Natural Progression 8:41 Balancing Guilt and Self-Awareness in Parenting 15:33 Balancing Family Time and Personal Expectations During Holidays 24:40 Navigating Mom Guilt and Self-Forgiveness 28:25 Finding Discernment and Seeking Honest Feedback in Relationships 30:59 Life After Kids: Resources and Social Media Connections

In this engaging episode of Life After Kids, hosts Dr. Brooke and Dr. Lynne explore the transformative phase of motherhood when children begin leaving the nest. Dubbed "Sowing a Seed Where You Have a Need," this episode delves into the prevalent feelings of loneliness and the quest for purpose that many moms experience during this time. Dr. Lynne shares, "The world is full of lonely people afraid to make the first move," highlighting the importance of taking initiative to foster new connections. The podcast episode emphasizes reframing personal struggles into opportunities to serve others. Through examples and personal anecdotes, Dr. Brooke and Dr. Lynne discuss how this perspective shift can lead to discovering one's life purpose. They underline the significance of using personal needs as a stepping stone to contribute meaningfully to the community. Whether it’s helping out a neighbor or starting a small home business, identifying one’s own needs and addressing them can lead to impactful personal growth and fulfillment in this new life chapter. Key Takeaways: Sowing Seeds of Friendship: Address feelings of loneliness by extending friendship to others. Initiating connections can combat isolation and build community. The Law of Reciprocity: Giving to others often results in mutual benefit, enhancing both personal and community well-being. Purpose through Service: Align personal struggles with community needs to find purpose. Helping others can reveal new life directions. Continuous Self-Improvement: Use the search for purpose to enhance personal health, skills, and emotional well-being. Transitional Phases: Coping with changes as children grow up involves understanding and meeting new needs, both person. Join Dr. Brooke and Dr. Lynne for this enlightening conversation on reshaping motherhood into a phase of vibrant community engagement and personal growth. Listen to the full episode for more actionable insights and stay tuned to Life After Kids for further episodes focused on empowering moms to thrive in their new realities. Timestamp Summary 0:00 Sowing Seeds of Friendship to Combat Loneliness 6:21 Finding Purpose by Meeting Needs in Motherhood 7:26 Finding Purpose Through Personal Necessity and Innovation 9:52 Finding Purpose by Meeting Personal and Community Needs 13:33 Turning Personal Struggles Into Opportunities for Growth and Healing 14:02 Finding Purpose Through Personal Struggles and Helping Others 17:59 Finding Purpose for Emotional and Physical Well-Being 19:01 Finding Purpose Through Meeting Others' Needs 21:47 The Quiet Strength and Reciprocity of Selfless Giving 23:32 Finding Fulfillment Through Helping Others and Personal Growth 25:41 Finding Purpose Through Rest and Self-Care 26:37 Engage With Life After Kids Through Social Media and Resources

Welcome back to Life After Kids with Dr. Brooke and Dr. Lynne as they explore the phenomenon of winter blues and offer strategic advice for maintaining mental and physical health during the colder months. With a backdrop of snow-covered New England, our hosts discuss how post-holiday slumps can be intensified by reduced daylight and colder temperatures, common across the Midwest and East Coast. They share personal anecdotes and professional insights on how to combat these feelings and maintain wellness. As they dive deeper, Dr. Brooke and Dr. Lynne emphasize the importance of resilience, discussing the value of establishing routines and setting goals to stay motivated. They explore strategies such as morning walks, even in the cold, to invigorate the senses and improve mood, suggesting it’s more about the right mindset and attire than the actual weather. They also stress the importance of vitamin D, recommending winter getaways to sunnier locales if possible, or otherwise supplementing. The episode is rich with practical tips and philosophical reflections aimed at helping listeners find joy in every season of life. Key Takeaways: Establish a morning routine that incorporates outdoor activity, regardless of the weather, to boost mood and resilience. Maintain excitement by planning future activities or milestones to look forward to, which can help mitigate post-holiday slumps. Ensure adequate vitamin D intake during winter through supplements or strategic travel to sunnier climates. Embrace winter activities that match your interests, such as ice skating or simply enjoying a cozy indoor day to combat inertia. Approach life changes with an open mindset to continue growing and finding joy in everyday occurrences. www.lifeafterkids.com Discover more insightful discussions and advice by listening to the full episode, and be sure to stay tuned for more enlightening content from the Life After Kids podcast series.   Timestamp Summary 0:00 Coping With Winter Blues and Seasonal Changes 5:15 Coping With Post-Holiday Slump and Seasonal Affective Challenges 9:07 Embracing Resilience and Self-Care Amid Life's Challenges 10:22 Staying Excited and Active Through Seasonal Changes 15:30 The Transformative Power of Sunrises and Outdoor Experiences 21:51 The Impact of Vitamin D and Winter Vacations on Mood 26:42 The Importance of Vitamin D and Stress Management 28:56 Embracing Winter Joys and Overcoming Cold Weather Challenges 38:19 Embracing Winter Walks and Finding Joy in Every Season