Life after Kids with Drs. Brooke and Lynne

Kiya Tomlin is a visionary designer and apparel manufacturer known for blending comfort with style. She is the creative mind behind the Kiya Tomlin brand, offering a range from ready-to-wear to bespoke couture designs. Inspired by the active lifestyle she leads as the wife of Pittsburgh Steelers head coach Mike Tomlin and as a mother, Kiya introduced her signature Impossible Dress in 2014, renowned for its ease and elegance. With her work rooted in her Pittsburgh-based factory, her collection is available online and in select boutiques across the country. Kiya also holds an NFL license, extending her fashion aesthetic to fans of the sport. Beyond her business endeavors, she's dedicated to philanthropy, contributing actively to multiple boards over the years. Episode Summary: In this engaging episode, Dr. Brooke and Dr. Lynne chat with Kiya Tomlin, renowned fashion designer and entrepreneur. The conversation captures Kiya's journey from a passionate seamstress to a celebrated designer recognized for her innovation in women's ready-to-wear fashion. Kiya shares her inspiring story of how her love for sewing since childhood evolved into a successful business founded on creating versatile, comfortable, and stylish clothing. Amidst juggling her responsibilities as a mother and supportive wife, she discovered an unmet need for women’s apparel, leading to the creation of her signature piece, the Impossible Dress, which combines runway glamour with the comfort of a sweatshirt. Central to the discussion is the theme of "Invisible Woman Syndrome," which many women experience as they transition through midlife. Kiya emphasizes the importance of feeling seen and valued, sharing insights on how fashion can empower women by improving confidence and self-expression. She discusses the gap in the market for midlife women who seek clothing that is youthful yet appropriate, echoing concerns over limited media representation of aging women. Through her brand, Kiya aspires to champion diversity and inclusivity. Supporting the community, advocating lifelong learning, and embracing leadership roles are explored as key strategies for women to reclaim relevance and purpose during life after kids. Key Takeaways: Invisible Woman Syndrome: Kiya draws attention to the feeling of invisibility many women face as they age and how this can be counteracted. Passion to Purpose: Follow what you love to do; it can naturally guide you to opportunities that fill market needs. Confidence through Comfort: When you dress comfortably, you feel confident, and that confidence is the essence of beauty. Embrace Lifelong Learning: Continuing to seek growth, whether through career or hobbies, is vital for self-evolution and maintaining relevance. Media Representation: Kiya advocates for diverse representation of women of all ages in media to challenge stereotypes and empower aging women. Resources: Kiya Tomlin Website: kiyatomlin.us Kiya Tomlin on Instagram: @KiyaTomlin Kiya Tomlin on Facebook: @KiyaTomlin Promotion Code: life20 for 20% off your purchase Timestamp Summary 0:00 Kia Tomlin's Journey From Fashion Passion to NFL License 4:11 Kia Tomlin's Journey from Custom Designer to Fashion Entrepreneur 8:38 Finding Passion and Purpose Through Creative Self-Care 10:58 Kia Tomlin's Journey to Building a Flexible Business 15:20 Empowering Women Through Custom and Ready-to-Wear Fashion 16:31 Overcoming the Invisible Woman Syndrome Through Fashion and Confidence 23:45 Challenging Ageism in Fashion and Media Representation 26:07 Embracing Aging and Fashion for Confidence and Role Modeling 30:00 Designing Fashion for Diverse Body Types and Market Gaps 35:38 Quizzes for Moms and Body Types on Kia's Website 37:01 Empowering Women to Reclaim Visibility and Purpose 39:58 Embracing Life After Kids Through Activities and Community Engagement 43:33 Overcoming Imposter Syndrome and Embracing New Challenges 45:08 Kia Tomlin's Journey of Growth, Fashion, and Adventure 49:29 Parenting Older Kids with Trust and Expectations 52:36 Fashion Tips and Discounts from Kia Tomlin

In this special holiday episode of Life after Kids, Dr. Brooke and Dr. Lynne dive into the spirit of the season with their beloved "Favorite Things" episode. With enthusiasm, they introduce their curated list of gifts, from luxurious yet affordable fashion finds to unique culinary delights, perfect for filling wish lists or delighting friends and family. Dr. Lynne and Dr. Brooke focus on the joy of giving and receiving, with an emphasis on items that bring beauty and happiness without breaking the bank. Key Takeaways: Gift Ideas Variety: Dr. Brooke and Dr. Lynn offer a diverse range of gift ideas suitable for different personalities and tastes, from clothing and skincare to specialty kitchen items. Practicality and Affordability: The products featured, while luxurious, are also accessible, proving that elegance and practicality can coexist without a high price tag. Personalization in Gifting: Emphasizing the power of an unexpected and unique gift, such as high-quality olive oil or personalized travel jewelry cases, showcases creativity in thoughtfulness. Embracing Simplicity and Joy: The conversation highlights the importance of simplicity, joy, and treating oneself, alongside caring for others during the holiday season. Treasured Traditions: Incorporating small traditions like keeping a five-year journal adds depth and sentimentality to the gift-giving process. Resources: Book List Favorite Things Christmas Gift List PJ Cabos Olive Oil: A premium Greek olive oil known for its high polyphenol content. Farmacy Green Clean: A notable brand offering a highly acclaimed makeup remover. Orcatini's: Insulated martini tumblers for enjoying cocktails on the go. Five-Year Journal: A unique journal for tracking daily life over five years, encouraging reflection and memory-making. Personalized Jewelry Case Body Suit Explore the delightful array of gift ideas and engaging conversation in this episode. Dive into their favorite recommendations to find gifts that might surprise and charm, making this holiday season truly special. Stay tuned for more engaging talks and thoughtful insights from Life after Kids. Timestamp Summary 0:00 Favorite Things for the Holidays with Dr. Brooke and Lynn 3:45 Affordable Fashion Finds and Styling Tips from Amazon and Target 7:50 Unique Gift Ideas: Olive Oil and Skincare Products 10:51 Discovering Farmacy's Green Clean Makeup Remover 13:49 Unique Gift Ideas and Personal Favorites for Special Occasions 18:08 Cherishing Memories Through a Five-Year Journal 21:43 Gift Ideas: Books and Personalized Travel Jewelry Cases 26:13 Gift Ideas and Shopping Plans for the Holiday Season  

In this heartwarming episode of "Life After Kids," Dr. Brooke and Dr. Lynne delve into the impactful theme of giving and contribution during the holiday season. With a focus on the significance of December as National Giving Month, the hosts explore various ways to extend a helping hand, emphasize the richness it brings to life, and share personal stories that highlight the power of selfless acts. As they trace their experiences back to family traditions of giving, they illuminate the profound impact this can have not only on individuals but also on community well-being. Throughout the discussion, Dr. Brooke and Dr. Lynn underscore the benefits of not just monetary contributions but also the offering of time and presence. Using relatable anecdotes and insights, they suggest actionable steps for recognizing and acting upon opportunities to help those in need. The hosts explore the theme of fulfillment and meaning, stressing the importance of offering love and support to one's wider community, especially during vulnerable times like the holidays. Join them as they inspire listeners to view generosity as an integral part of life after kids, offering practical advice for those looking to enrich their own lives and the lives of others. Key Takeaways: Contributing to others, whether through time, money, or skills, can lead to personal fulfillment and enrich life stages after children have grown. Recognizing the needs within the community can open opportunities to provide meaningful support and build a legacy of kindness. Practicing giving without expecting anything in return fosters a sense of gratitude and appreciation for one's own blessings. Small acts of generosity and inviting others into one's life during the holidays can combat feelings of loneliness and enhance the festive spirit. Sharing personal experiences of giving not only promotes positivity but also encourages others to contribute generously. Notable Quotes: "I've always had the sense of, I have been so blessed in my life... How could I not do something in return for that?" - Dr. Brooke "It’s not just like, oh, this is a good thing and we should give back. It’s actually seeing how much you get back when you give." - Dr. Lynn "Sometimes the best thing if you are struggling is when you have problems, the best thing you can do is take the focus off your own problems and go help somebody else." - Dr. Brooke "If you're taking so much, sometimes you need to give some back to feel balanced." - Dr. Lynn "Just keep your ear open and keep your eyes on the ground for stories of people in need... If you are determined to find somebody to help, you will." - Dr. Brooke Resources: Connect with Life After Kids on Instagram, Facebook, and TikTok For additional details, visit the Life After Kids website. The A21 Campaign Provisions Ministries Tune in to this episode to be inspired by the power of giving and discover practical ways to bring more meaning to your life and the lives of others. Don't miss out on the valuable insights and heartwarming stories shared by Dr. Brooke and Dr. Lynn in this engaging conversation. Stay connected with "Life After Kids" for more uplifting and insightful episodes. Timestamp Summary 0:01 Finding Fulfillment Through Contribution and Giving Back 3:32 Confronting Mortality and Different Perspectives on Aging 5:33 The Joy and Ethics of Giving Without Expectation 9:49 Strategies for Year-Round Charitable Giving and Financial Planning 13:37 Finding Meaning Through Giving and Helping Others 18:10 Finding Meaning and Connection Through Holiday Volunteering 23:08 Unexpected Thanksgiving Guest Becomes Family Tradition 24:46 The Power of Kindness and Community Legacy 29:44 Acts of Kindness and Holiday Generosity 31:12 The Impact of Small Acts of Kindness in Everyday Life

In this engaging episode of Life After Kids, hosts Dr. Brooke and Dr. Lynne explore the theme of maintaining the magic of the holiday season when children have grown up and family dynamics change. Their insightful conversation empowers parents to find new ways to celebrate and connect, even when traditional family gatherings evolve. Through personal anecdotes and valuable strategies, the episode provides a fresh perspective on embracing the holidays with joy and creativity. Discover how to create holiday magic with teenagers and adult children as Dr. Brooke and Dr. Lynn delve into topics like appreciating simple moments, introducing novel traditions, and understanding personal tendencies regarding past, present, and future thinking. Their discourse is enriched with practical tips for maintaining connection, fostering quality time, and enhancing the holiday experience, whether spent alone, as a couple, or with extended family. Key Takeaways: Creating New Traditions: Finding and fostering novel experiences can keep the holiday spirit alive, even as family dynamics change. Appreciating Simple Moments: Focus on the small details that bring joy and magic to everyday experiences during the festive season. Navigating Change Positively: Embrace the shift in holiday traditions when children grow or are unable to visit, viewing this as an opportunity for new experiences. Mindful Connection: Prioritize quality time and meaningful interactions over commercial or material aspects of the holidays. Leveraging Personal Strengths: Understanding and utilizing personal time-based talents can enhance holiday celebrations and personal fulfillment. RESOURCES: Life After Kids Website Follow Dr. Brooke and Dr. Lynne on Instagram, Facebook, and TikTok for more insights. Tune in to this enlightening episode to transform how you celebrate the holiday season, turning challenges into joyful opportunities. Don't forget to subscribe so you don't miss out on future episodes of Life After Kids for more inspiring conversations! Timestamp Summary 0:00 Creating Holiday Magic with Older Kids and Empty Nests 5:11 Finding Magic in Simple Moments for Holiday Joy 10:13 Family Christmas Traditions and Hilarious Dance Contests 11:40 Recurring Dreams and Imposter Syndrome 12:45 Creating Memorable Holiday Experiences Beyond Traditional Celebrations 18:52 Cherishing Holiday Traditions and Unexpected Family Moments 22:43 Creating Holiday Magic Through Mindfulness and Connection 27:32 Embracing Holiday Magic Through Movies, Books, and Community

In this lively episode of "Life After Kids," Dr. Brooke and Dr. Lynn delve into the importance of celebrating milestone birthdays, particularly focusing on the big 5-0, and the conversation isn't just about birthday parties, but a broader discussion on embracing the aging process with gratitude and a sense of joy. The episode underscores the transformative power of celebration, not only in marking the passage of time but also in enhancing psychological well-being. Dr. Brooke and Dr. Lynn discuss how adopting a mindset that celebrates aging as a privilege can uplift spirits. Key themes also include the importance of planning events that resonate personally, whether through small gestures or grand excursions. With valuable insights and personal anecdotes, this discussion provides listeners with ideas on how to make the most out of life’s significant moments, ensuring they leave a lasting, positive impact. Key Takeaways: Celebrate Milestones: Emphasize celebrating significant birthdays like the 50th as a joyful acknowledgment of life and its achievements. Personalize Celebrations: Plan events that align with personal passions and interests to ensure satisfaction and enjoyment. Shift Mindsets: View aging positively, considering it a privilege that not everyone gets to experience. Considerate Planning: Thoughtful preparation for celebrations — big or small — can create lasting memories and minimize stress. Expand Celebration Ideas: Think beyond birthdays and include family reunions, anniversaries, or professional milestones in the celebration mindset. Dive deeper into this enlightening discussion on making life’s big moments truly unforgettable. Tune in to the full episode for more inspiring ideas and stay connected for upcoming content from "Life After Kids" with Doctors Brooke and Lynn. Resources: Instagram, Facebook, TikTok: Follow "Life After Kids" for more insights and story updates from Dr. Brooke and Dr. Lynne. Website: lifeafterkids.com - Access free resources and detailed information about the podcast. 50th Birthday Gift Bags The What's My Purpose Quiz Planning a Girls Trip or Night Out For More Fun In Life after Kids Timestamp Summary 0:00 Celebrating Milestones and Embracing Positivity in Life 10:25 Planning a Milestone Birthday Trip to Newfoundland 16:17 Balancing Independence and Togetherness in Relationships 18:47 Creative Ways to Celebrate Milestone Birthdays with Loved Ones 24:24 Celebrating Milestone Birthdays with Joy and Memorable Experiences

No matter how committed, focused, or hardworking you are, and no matter how much time you have spent on the Life after Kids Goals Framework, inevitably, life beyond motherhood will have its fair share of setbacks. Setbacks are a natural part of life's journey, and learning how to effectively deal with them is the central theme of the discussion on this week’s episode of Life after Kids. We share personal stories, highlighting how different "mom types" of the What’s My Purpose Quiz—from analyzers to diligent doers—handle life's challenges. This episode is filled with essential strategies and insights to help listeners cultivate emotional resilience and transform setbacks into opportunities for growth. Key Takeaways: Setbacks are part of life's natural progression; acknowledging them is the first step to overcoming them. Preparing mentally for discomfort can aid in managing difficult situations with resilience. Embrace a positive mindset by finding silver linings in challenging circumstances. Accept constructive feedback from trusted individuals to learn from mistakes without self-blame. Prioritize self-care and compassion even amidst setbacks to maintain emotional well-being. Listeners will gain valuable perspectives on how to reframe setbacks with positivity and gratitude.  You'll get concrete examples and advice for navigating life's ups and downs, ensuring personal growth and resilience. Stay tuned for more suggestions and strategies on navigating an empty nest or almost empty nest. And, for more insights and personal development tips through setbacks, tune into today’s full episode of Life after Kids.   Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids! If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend. Making tomorrow even better than today, Dr. Brooke and Dr. Lynne PS... Don't forget to follow us! Instagram Facebook Tik Tok

Have your children grown up and moved out, leaving you navigating a new reality? Join us as we delve  into how women can rediscover their purpose once their primary role as caregivers shifts. This episode of Life after Kids offers valuable insights into the emotional and psychological challenges mothers face when transitioning from full-time parenting to an empty nest. We provided practical advice for mothers who are feeling a loss of identity, including key strategies to overcome feelings of irrelevance.Key Takeaways:Recognizing the shift from caregiver to finding new relevance and purpose can be challenging but is crucial for personal growth after children leave home.Understanding personality types, especially the Enneagram, can guide mothers to rediscover fulfilling roles that align with their inherent strengths.Taking steps such as volunteering, exploring creative outlets, and focusing on self-care can help combat feelings of irrelevance or lack of purpose.Embracing personal identity shifts and seeking opportunities to use caregiving skills can lead to a meaningful and rewarding life post-parenting.Connecting with supportive communities and utilizing resources like the "What's Your Purpose?" quiz can illuminate new paths for fulfillment.Encouraging women to embrace their unique caregiving nature while finding new avenues to express it, this compelling episode of Life after Kids inspires listeners to seek and seize the opportunities life presents after their children have left the nest. Tune in to uncover more wisdom and actionable advice as we help you to thrive in the next exciting chapter of your life.RESOURCES:The What's My Purpose QuizThe Road Back To You: BookThe Life after Kids Goals FrameworkThe Life after Kids Membership CommunityThe Life after Kids WebsiteTimestamp Summary | 0:00  | Rediscovering Purpose After Children Leave Home | 4:26  | Finding Purpose and Overcoming Feelings of Being Lost | 7:17  | Rediscovering Purpose Through Caregiving and Volunteering Opportunities | 14:20  | The Joy and Challenges of Parenting During College Breaks | 15:13  | Finding Fulfillment and Joy in Life After Parenthood | 16:43  | Balancing Selflessness and Personal Needs in Enneagram Type 2 | 18:46  | Prioritizing Self-Care and Finding Purpose Beyond Home | 21:23  | Embracing Change and Finding New Ways to Care | 25:09  | Exploring Enneagram Types for Post-Parenting Fulfillment Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids! If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend. Making tomorrow even better than today, Dr. Brooke and Dr. Lynne PS... Don't forget to follow us! Instagram Facebook Tik Tok

Have you ever noticed that your productivity and mood naturally ebb and flow with the seasons?  And as when we turn the clocks back, heading full steam into winter months and less daylight, it may become increasingly harder to remain upbeat and active. Welcome back to Life after Kids, where today's conversation dives into understanding how seasonal changes impact productivity and emotional wellbeing, especially for women. Learn about the variations in our productivity throughout the year, and explore how women’s energy levels and moods fluctuate with the sunlight and seasons. Get empowered with insights to leverage productive periods while embracing natural ebbs with tranquility.Key Takeaways:Productivity has natural ebbs and flows, with specifics varying according to the season and even menstrual cycles.Many women reportedly feel more extroverted and productive during daylight-rich months such as September and October.Utilizing Vitamin D supplements and sunlamps can help mitigate winter blues and sustain emotional equilibrium.Understanding and embracing natural downtimes can improve overall well-being, helping one plan around these fluctuations.Grounding and infrared therapies were discussed as beneficial practices, enhancing mood and providing both mental and physical benefits.Looking for more insights? Tune into the full episode of Life after Kids to explore in-depth how seasonal changes affect productivity and emotional growth while picking up practical tips to embrace these changes with positivity. Stay with us for more enlightening conversations on navigating the choppy waters of life after the kids are grown.RESOURCES:Grounding MatGrounding Yoga MatLight Therapy LampFast Like a Girl BookVitamin DTimestamp Summary | 0:00  | Leveraging Seasonal Changes for Productivity and Emotional Wellbeing | 5:20  | Maximizing Productivity: Timing and Seasonal Trends | 13:47  | Harnessing Cycles and Sunlight for Optimal Productivity | 17:52  | Combating Winter Doldrums With Vitamin D and Sunlight Exposure | 25:00  | Embracing Winter's Slower Pace for Health and Wellbeing Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids! If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend. Making tomorrow even better than today, Dr. Brooke and Dr. Lynne PS... Don't forget to follow us! Instagram Facebook Tik Tok

If you miss taking care of and snuggling your babies now that they’re grown and your house is feeling quiet, it might be time to consider a pet!In this episode of Life after Kids the central theme revolves around the significance of pets in our lives, particularly during transitional times such as when children have left home. This episode is a tribute to the power of animals to provide companionship, emotional support, and a sense of purpose as families navigate new phases in life.Key Takeaways:Pets can greatly alleviate feelings of loneliness and provide comfort during transitional life phases like children leaving for college.Owning a pet has numerous health benefits, including stress reduction, lower blood pressure, and increased oxytocin levels.Pets are excellent companions that encourage physical activity, which is beneficial for overall health, especially as we age.Volunteering with animals or even starting a pet-related business could be a purpose-driven venture for those passionate about animal care.Finding ways to overcome challenges like travel constraints when owning a pet can make the decision to adopt easier and more attractive.Listen to today’s episode of Life after Kids to learn more about the health benefits of owning pets.  For insightful discussions and valuable support as you navigate life after kids, continue the journey with us down the path to a fulfilling life post-parenting."Pets help us release stress and lower our blood pressure," illustrating the profound health impact animals can have on humans.” Dr. BrookeDon’t forget to post your pictures of your furry friends in your story and be sure to tag us on instagram @life.afterkids so we can share it!RESOURCES:Upshot Dog RescueHeal Animal RescueThe Oxytocin PodcastTimestamp Summary | 0:00  | The Importance of Pets for Connection and Mental Health | 5:32  | The Emotional Benefits of Pets During Life Transitions | 12:13  | How Pets Enhance Fitness and Social Connections | 14:33  | The Bond Between Humans and Animals: Goats, Horses, and Pigs | 17:58  | Exploring Pet Ownership and Alternatives for Animal Lovers | 22:54  | Passion for Animal Rescue and Adoption Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids! If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend. Making tomorrow even better than today, Dr. Brooke and Dr. Lynne PS... Don't forget to follow us! Instagram Facebook Tik Tok

One of the biggest struggles moms face in an empty nest or almost empty nest is making new friends and building deeper relationships.  And yet, friendships and community are necessities for longevity and living a fulfilling life after kids.The art of making new social connections and the hurdles so many moms of older kids face in this endeavor is the topic of this week’s episode of Life after Kids. Tune in for practical advice from real life experiences for help with making new friendships and connections now that the kids are grown.Key Takeaways:The importance of stepping out of comfort zones to grow and forge new connections in the post-parenting phase.Practical advice for overcoming social anxiety, including arriving early and preparing mentally for social events.The significance of active listening and asking questions to facilitate deeper connections with new acquaintances.Encouragement to be the person who reaches out to someone who seems isolated in social situations.Using personal experiences as opportunities to practice and improve social skills, even when feeling anxious or awkward.For more insights into making meaningful connections during life after active parenting, tune in to this episode of Life After Kids. Stay connected for more valuable discussions with Dr. Brooke and Dr. Lynne.RESOURCES:The What's My Purpose QuizThe Life after Kids Goals FrameworkTimestamp Summary | 0:00  | Navigating New Social Situations and Building Connections | 2:55  | Navigating Awkward Social Situations at a Dinner Event | 7:08  | Building Female Connections and Overcoming Social Barriers | 10:25  | Overcoming Anxiety When Entering a Room Full of Strangers | 12:43  | The Power of Vulnerability and Unexpected Connections | 14:33  | Avoiding Hunger for Better Social Interactions | 15:37  | Overcoming Social Anxiety and Embracing Growth Experiences | 21:27  | The Art of Active Listening and Building Genuine Connections | 26:09  | Navigating Social Anxiety and Building New Connections | 32:55  | Embracing Imperfections and Tolerance in Life's Tapestry | 35:06  | The Importance of Connection and Purpose After Kids Kion amino acid powder is our go to way to supplement our protein intake and help build muscle in midlife. It dissolves easily in water and tastes great too! Go to www.getkion.com and use code AFTERKIDS for 10% off single items, 15% off bundles, and 20% off subscriptions! Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids! If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend. Making tomorrow even better than today, Dr. Brooke and Dr. Lynne PS... Don't forget to follow us! Instagram Facebook Tik Tok

Would you agree that one of the hardest parts about being a mom of grown kids is watching your child struggle or face a major obstacle? In this episode of Life After Kids, we delve into the emotionally charged and challenging topic of what to do if your child is unhappy in college or any post-high school situation with compelling real-life stories and actionable advice. Because let’s face it, a mother's happiness is closely linked to her child's well-being. Key Takeaways:Encourage Perseverance: Initially encourage children to fully commit to their current situation before contemplating a change.Root Cause Analysis: Determine if the unhappiness is due to the environment or personal challenges that will follow them.Comprehensive Evaluation: Guide children through thorough self-reflection and critical questioning to ensure their decisions are well-considered.Parental Support: Maintain an open line of communication and offer balanced support while allowing the child to make their own choices.Normalize Transitions: Understand that transferring schools or making significant changes is not a failure but a step toward finding the right path.Join us as we explore the foundational principle that while it's essential for children to stick out tough situations to build resilience, it's equally important to recognize when a change is necessary for their overall happiness and future success. Listen to today’s episode in its entirety  to learn more about parents handling their own reactions and societal pressures concerning their children's choices, as we advocate for a child-centered approach rather than focusing on external judgments. Stay tuned for more valuable discussions and join the Life After Kids Community for continued support and growth.Resources:BOOK: The Gift of Failure BOOK: Failing Forward Timestamp Summary | 0:00  | Helping Your Child Navigate Unhappiness in College | 5:38  | Navigating College Transfers and Finding the Right Fit | 16:19  | Guiding Children Through Critical Conversations and Challenges | 18:36  | Guiding a Young Adult Through Major Life Decisions | 22:06  | Overcoming Fear and Embracing Change in Life Decisions | 25:54  | Navigating College Transitions and Parental Expectations | 28:52  | Balancing Parental Expectations and Children's Happiness Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids! If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend. Making tomorrow even better than today, Dr. Brooke and Dr. Lynne PS... Don't forget to follow us! Instagram Facebook Tik Tok

Just like that, another new season is upon us.  And while we hope you’re finding time to enjoy pumpkin spice lattes and planting colorful mums, we also hope you’ll find some time to check in with your goals for the year and begin to think about your goals for next year as well. Now is the perfect time!In this episode of Life After Kids, we’re talking all about the importance of planning ahead for the New Year by setting goals as early as October. If you wait until January, you may miss an opportunity for thoughtful preparation. We discuss the benefits of breaking the year into 90-day increments to stay on track and celebrate progress along the way, while highlighting the significance of writing down goals and setting a yearly theme to stay focused and motivated.Key Takeaways:Plan Ahead: Don't wait until January; start setting your goals in October to take advantage of the last 90 days of the year and build momentum.Use a Goals Framework: Breaking down your goals into categories and setting a yearly theme can provide clarity and focus.Celebrate Successes: Acknowledge and celebrate your achievements, no matter how small, to stay motivated and positive.Involve Family: Incorporate goal-setting practices within the family to foster a supportive environment and set a positive example for children.Embrace Failures: Understand that not reaching some goals is okay. It signifies that you're aiming high, which is crucial for growth.Planning your goals for the last 90 days of the year can be transformative. We encourage you to celebrate your achievements, manage expectations, and keep dreaming big while breaking down goals into actionable steps. Listen to the full episode of Life after Kids to learn more about goal setting and promoting a positive and proactive mindset.  And, be sure to stay connected with us on all of our social media platforms for more insights and updates. RESOURCES:Goals Framework & TutorialMid-Year Check-In Episode Coffee Break and Date Night EpisodeCoffee Break and Date Night GuideTimestamp Summary | 0:00  | Planning Ahead for the Last 90 Days of the Year | 2:06  | Planning Ahead for a Stress-Free Holiday Season | 7:07  | Goal Setting and Planning for the New Year | 14:08  | Celebrating Achievements and Setting Goals for a Fulfilling Life | 23:36  | Achieving Goals Through Strategic Planning and Mindset Shifts | 29:58  | Join Life After Kids for Goal-Crushing Tips and Community Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids! If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend. Making tomorrow even better than today, Dr. Brooke and Dr. Lynne PS... Don't forget to follow us! Instagram Facebook Tik Tok

If you're considering a move now or sometime in the future, you’ll want to listen to this week’s episode of Life after Kids, because moving houses is the topic of discussion.  Even if you aren’t moving anytime soon, still listen to the episode as we also discuss cleaning out your house and going through old storage bins of photos, artwork, and memories. Key Takeaways:The emotional and physical toll of moving is significant, comparable to other major life stressors like divorce or job loss.Downsizing can be a cathartic experience, offering the opportunity to purge unnecessary belongings and hold onto meaningful items.Establishing a new social network and familiarizing oneself with local services and regulations is crucial for a smooth transition.Moving provides a unique chance for personal growth and reimagining one's living space and lifestyle.Involving family members in the moving process can create bonding experiences and help everyone adjust to the change.Hear all about the excitement and stress of moving, including Dr. Brooke's personal anecdotes about downsizing and purging unnecessary items. Learn about the practical aspects of moving, such as establishing new social networks, understanding local regulations, and making the new house feel like home. Key advice includes a strategic approach to packing, involving children in the process, and focusing on self-care to manage stress. We also explore the emotional facets of leaving a long-term home and the potential benefits of a fresh start in a new location.Dive into this heartfelt and informative episode to glean practical advice and emotional support, whether you're about to move or simply considering the possibility. And, stay tuned for more insightful content from Life After Kids!RESOURCES:Book: The Summer PlaceStainless Steel Laundry Folding TableTimestamp Summary | 0:00  | Navigating the Challenges and Excitement of Moving | 2:27  | Downsizing Sentimental Items During a Move | 10:06  | Navigating the Challenges and Opportunities of Moving to a New Town | 13:47  | Embracing Change and Moving to New Homes | 19:49  | Emotional Farewell to a Family Home | 23:05  | The Emotional Journey of Moving and Finding Closure | 27:43  | Navigating the Emotional and Practical Challenges of Moving Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids! If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend. Making tomorrow even better than today, Dr. Brooke and Dr. Lynne PS... Don't forget to follow us! Instagram Facebook Tik Tok

For much of our adult life we’ve been raising kids, most of us so caught up in their lives that we had little energy left to nourish other relationships including with our spouse.  Now that the kids are older, our marriages may need a little TLC and focus, especially if we want to live a really fulfilling next chapter of life.In this episode of Life after Kids, we dive into the critical topic of maintaining and rekindling relationships with your spouse well after the kids have left the nest. We give practical advice, and introduce the concept of the "coffee break" and "date night" as two vital tools for ensuring a healthy, vibrant, and connected romantic relationship.Key Takeaways:Structured Date Breaks: Incorporating regular "coffee breaks" and "date nights" helps couples align on everyday tasks and rekindle their romantic connection.Intentional Planning: Scheduling weekly check-ins with structured agendas can prevent logistical miscommunications and keep the relationship thriving.Novelty in Dates: Engaging in new and different activities during date nights can enhance bonding and create lasting memories.Proactive Connection: Maintaining a proactive approach to relationship health before and after the children leave helps mitigate emotional challenges.Reflective Practice: Reflecting on shared goals and future aspirations can keep partners connected and excited about their journey together.Listen to this week’s episode of Life after Kids for a systematic and realistic approach  to romantic relationships that acknowledges the common struggles couples face and offers structured solutions to navigate and overcome these.  For moms looking to rejuvenate their relationships and lead a more fulfilling life post-parenting, this episode is a must-listen. Stay tuned for more empowering content from the Life after Kids series!RESOURCES:1. Remarkably Bright Creatures (Book)2. The Life after Kids Membership Community3. The Coffee Break and Date Night GuideTimestamp Summary | 0:00  | Reconnecting With Your Spouse Through Coffee Breaks and Date Nights | 5:29  | Enhancing Relationships Through Structured Coffee Breaks and Date Nights | 12:46  | Strengthening Relationships Through Intentional Quality Time | 24:01  | Creative and Engaging Date Night Ideas | 30:06  | Reconnecting with Your Partner: Tips and Encouragement Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids! If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend. Making tomorrow even better than today, Dr. Brooke and Dr. Lynne PS... Don't forget to follow us! Instagram Facebook Tik Tok

Staying healthy is key to living a vibrant life after the kids are grown.  Physical and emotional health are common topics of conversation, but why aren’t we talking more about financial health?!In this episode of Life After Kids, we’re interviewing our very first and very special guest, Ken Stillwell, (Dr. Brooke’s husband) to discuss the importance of financial health in  life after kids. Our conversation delves into the impact of financial stress, the role of spouses in managing finances, and the significance of communication and alignment in financial decision-making. Ken shares insights on the influence of upbringing, career stability, and risk tolerance on financial mindset and decision-making within a relationship. Key TakeawaysMinimize Debt: Reducing leverage by avoiding unnecessary debt, including high-interest credit cards, is crucial for financial health.Build a Nest Egg: Establishing a financial cushion for emergencies helps in reducing stress and maintaining financial stability.Invest Wisely: Maximize the benefits of employer-provided retirement plans, such as 401(k), and avoid investments you do not understand.Communicate and Align: Open discussions about financial goals and roles can prevent conflict and ensure both partners are on the same page.Educate the Next GeneratTune in to the full episode of Life after Kids with Ken Stillwell for a conversation covering practical advice for moms in midlife, with a focus on financial security, retirement planning, and investment strategies. Learn more about the importance of imparting financial wisdom to the next generation, and get valuable insights for managing debt, building financial safety, and making informed investment decisions.About the Guest:Ken Stillwell is the Chief Financial Officer (CFO) of a large company based in Boston. He is an accounting major with extensive experience in financial management, both in personal and corporate settings. Known for his deep financial acumen and strategic thinking, Ken has gChapters00:00 The Importance of Financial Health in Life After Kids07:25 The Role of Communication and Alignment in Financial Decision-Making22:15 Navigating Financial Security in Later Life30:27 Debt Management and Financial Safety36:22 Imparting Financial Wisdom to the Next Generation Kion amino acid powder is our go to way to supplement our protein intake and help build muscle in midlife. It dissolves easily in water and tastes great too! Go to www.getkion.com and use code AFTERKIDS for 10% off single items, 15% off bundles, and 20% off subscriptions! Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids! If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend. Making tomorrow even better than today, Dr. Brooke and Dr. Lynne PS... Don't forget to follow us! Instagram Facebook Tik Tok

In this episode of Life After Kids with Doctors Brooke and Lynne, we delve into the challenges that moms face when trying to make positive changes in their lives, especially when met with resistance from loved ones. This conversation is inspired by a listener's comment that speaks directly to this common and relatable issue. We share our professional insights on why people may feel threatened by changes in those close to them and how to navigate these situations with grace, understanding, and effective communication.Key Takeaways:Understand Resistance: Recognize that resistance from loved ones often stems from their insecurities or fears of being left behind.Effective Communication: Clearly explain your intentions and reassure loved ones of their continued importance in your life to mitigate feelings of insecurity.Inclusivity in Change: Where possible, involve your loved ones in your plans for change to create a supportive and collaborative environment.Self-awareness: Be mindful of your motivations for change and ensure they align with healthy, sustainable growth.Resilience and Focus: Stay focused on your goals and maintain a strong sense of your "why" to navigate through any external pushback.Tune in for a breakdown on essential concepts like personal growth, self-awareness, and the psychological dynamics at play when someone seeks to better themselves. Highlighting the importance of clear communication, we provide practical advice on involving loved ones in one's journey towards self-improvement. Listen to today’s full episode of Life after Kids for rich conversation that touches on deeper themes such as dealing with insecurities, maintaining supportive relationships, and recognizing the positive ripple effects that come with personal transformation. RESOURCES:BOOK: Your Second Life Begins When You Realize You Only Have OneMOVIE: The Idea Of YouMASTERCLASS: Understanding Yourself and Your Strengths Beyond MotherhoodTimestamp Summary | 0:00  | Navigating Personal Growth When Loved Ones Resist Change | 6:42  | Overcoming Fear and Insecurity to Become Your Best Self | 9:11  | Encouraging Loved Ones to Join Your Health Journey | 11:57  | Communicating and Reassuring Loved Ones During Personal Growth | 17:34  | Navigating Friendship Changes During Personal Growth | 20:20  | The Importance of Women Supporting Each Other | 25:18  | Navigating Healthy and Unhealthy Changes in Relationships | 31:52  | Navigating Happiness and Societal Expectations in Relationships Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids! If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend. Making tomorrow even better than today, Dr. Brooke and Dr. Lynne PS... Don't forget to follow us! Instagram Facebook Tik Tok

Want to age vibrantly and live independently for as long as possible?  Then make maintaining your flexibility a priority.On this episode of Life after Kids, we’re discussing the crucial yet often overlooked topic of maintaining flexibility as we age. You’ll learn about the significant impact that flexibility has on our overall well-being, longevity, and quality of life. And our conversation highlights practical tips  including exercises that can help you stay flexible, avoid injury, and maintain an active lifestyle.Key Takeaways:Flexibility is Key to Longevity: Regular flexibility exercises can prevent aches, improve mobility, and keep you active and independent as you age.Morning Stretch Routines: Incorporating morning stretches can kickstart your day, improving circulation and preparing your body for daily activities.Posture and Core Strength: Maintaining good posture and strong core muscles are essential for flexibility and overall spinal health.Tools and Techniques: Utilizing tools such as foam rollers and rebounders can enhance stretching routines, making them more effective.Balance and Coordination: Simple balance exercises, such as standing on one foot, can help maintain coordination and prevent falls.While weightlifting and cardio are vital for physical health, incorporating flexibility exercises can dramatically enhance how the body feels and functions. Specific stretching routines and tools like foam rollers and rebounders can be easily integrated into daily fitness regimens. Discover insider tips for maintaining your flexibility and overall health as you age by listening to the full episode of Life after Kids and stay tuned for more engaging and informative episodes.RESOURCES:The Life after Kids Membership CommunityRebounderFoam RollerWalking PadTimestamp Summary | 0:00  | The Importance of Flexibility for Aging Well | 3:51  | Importance of Stretching for Flexibility and Injury Prevention | 10:53  | Maintaining Flexibility and Posture for Longevity and Stress Reduction | 18:11  | The Longevity Benefits of Deep Squatting | 20:09  | Stretching, Balance, and Flexibility for Aging Well | 25:02  | The Importance of Staying Flexible and Healthy as We Age Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids! If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend. Making tomorrow even better than today, Dr. Brooke and Dr. Lynne PS... Don't forget to follow us! Instagram Facebook Tik Tok

How are you handling the uprooting of Life after Kids?  Are you taking time to enjoy the journey?  Or do you have your head down and blinders on, just trying to get over the next hurdle or project, thinking you’ll relax and enjoy your life then? In this episode of "Life After Kids, we dive into the significant topic of managing stress and finding joy in the midst of life's hectic seasons. The main focus of this episode is on avoiding the trap of the "just get throughs" mindset, which often leads to burnout and prevents midlife moms from enjoying the present moment.Key Takeaways:Avoiding the "Just Get Throughs" Mindset: Learn to live in the moment and appreciate the journey rather than always aiming to get through to the next phase.Importance of Self-Care: Don't neglect self-care practices such as sleep, exercise, and connecting with loved ones, even during busy periods.Practical Stress Management Tips: Incorporate strategies like mindful breathing, setting smaller goals, and maintaining gratitude to manage stress effectively.Embracing Life's Chaos: Understand that life will always have challenges and learn to find joy and balance within the chaos.Leveraging Support Systems: Rely on friends, family, or accountability groups to provide perspective and support during stressful times.Join us today as we share personal struggles with falling into the "just get throughs" trap, and practical advice on how to manage stress while maintaining well-being during busy periods. We discuss the importance of intentionality, self-care, and the need to find smaller, achievable goals that provide a sense of accomplishment without overwhelming oneself. Listen to today’s Life after Kids in its entirety to hear more about embracing gratitude, ensuring proper rest, and maintaining a balanced perspective even during challenging times. And remember, it's not about getting to the other side of stressful circumstances; it's about finding balance and joy even in the midst of it.RESOURCES:The What's My Purpose QuizStrengths Podcast EpisodeThe Sedona MethodTimestamp Summary | 0:00  | Intentional Living and Reaching 100,000 Downloads | 1:41  | Balancing Life's Grind with Moments of Joy and Self-Care | 8:21  | Balancing Caregiving, Stress, and Self-Care During Perimenopause | 13:44  | Finding Balance and Presence Amidst Life's Chaos | 21:11  | Balancing Achiever Strengths with Life Experience | 23:35  | Finding Balance and Gratitude in Busy, Stressful Seasons Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids! If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend. Making tomorrow even better than today, Dr. Brooke and Dr. Lynne PS... Don't forget to follow us! Instagram Facebook Tik Tok

Walking through your child’s senior year in high school is an exhilarating journey packed with excitement, nostalgia, and undeniable stress—for both parents and students. As your child transitions from high school to their next life phase, aiming to spread their wings and embrace independence, moms often face a dual journey of their own. On this week’s episode of Life after Kids we’re helping you navigate this significant year by not only guiding your child but also emotionally preparing yourself for their impending departure.Key TakeawaysPrimary Points and Insights:Intentionality in Parenting: Emphasize being deliberate with time spent with your senior, creating lasting memories while preparing them for independence.Communication: Maintain open lines of conversation, not just about logistical tasks like college applications, but about emotional well-being and future plans.Balancing Act: Understand the dual approach of pushing your child toward independence while providing support and structure at home.Actionable Advice:Practical Preparation: Encourage independence by assigning tasks like making appointments and handling personal errands.College Application Process: If accessible, invest in professional college counseling to avoid conflicts and ensure comprehensive preparations.Community Engagement: Connect with other parents of seniors to share experiences and support each other through transitions.Scheduling Fun Activities: Plan trips or special days to bond with your senior before they graduate.Your child’s senior year involves complex emotions, from pride and joy to anxiety and anticipation of an impending empty nest. By focusing on intentional engagement with your child, prioritizing self-care, and maintaining open channels of communication, you can transform this pivotal year into a richly rewarding experience. Senior year is not only a culmination of your child's school journey but also an opportunity for you to reconnect with your own passions and prepare for a new phase in your life. Listen to the full episode of Life after Kids to embrace both the highs and lows, allowing them to shape a future filled with new possibilities for both you and your child.RESOURCES:The Life after Kids Membership CommunityTimestamp Summary | 0:00  | Preparing for Senior Year: Tips and Emotional Insights | 4:27  | A Mother's Nostalgia as Her Son Prepares for College | 5:13  | Preparing for Senior Year: A Parent's Emotional Journey | 12:44  | Navigating College Applications and Supporting Teen Independence | 15:57  | Navigating College Visits and Campus Vibes for High School Seniors | 19:57  | Thriving Beyond Parenthood: Self-Care and Connection During Senior Year Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids! If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend. Making tomorrow even better than today, Dr. Brooke and Dr. Lynne PS... Don't forget to follow us! Instagram Facebook Tik Tok

YOU ASKED AND WE ANSWERED…One of the most common questions we get asked by our community is “how do I foster a good relationship with my child and their spouse after they leave home and get married?”In this episode of Life after Kids, we’re breaking down the nuanced topic of the shifting dynamics that occur when our kids get married. Our conversation explores common concerns among mothers about losing their sons to their new families. Dr. Brooke, a mother of three boys, expresses her anxieties, while Dr. Lynne shares wisdom, experience, and strategies on fostering healthy relationships with adult children and their spouses.Key Takeaways:Understanding Dynamics: Recognize that the relationship between a mother and her son will naturally evolve when he marries, often changing his priorities.Selflessness in Relationships: Allowing space for your child and their spouse to form their own family dynamics can strengthen the overall family bond.Controlling Self and Letting Go: Focusing on what you can control—such as your own reactions and happiness—helps in accepting the changes.Communication Strategies: Open, supportive communication with both the son and daughter-in-law fosters healthier, more respectful relationships.The Power of Giving: Selfless giving without expecting anything in return can be a powerful way to maintain meaningful connections with adult children.Dive deep into this conversation and explore the subtleties of maintaining strong family bonds after kids grow up. Listen to the full episode to understand the importance of controlling what you can and letting go of what you cannot and hear a notable discussion revolving around the actions of one mother's approach to practically preparing herself for "losing a son" and how it surprisingly brought her children closer to her.We hope you enjoy the show, and stay tuned for more valuable insights on Life after Kids.Timestamp Summary | 0:00  | Navigating Mother-Son Dynamics After Marriage | 8:25  | Navigating Family Dynamics and Letting Go for Fulfillment | 10:38  | Letting Go to Strengthen Relationships with Adult Children | 12:34  | Fostering Healthy Relationships with Your Children and Their Spouses | 18:26  | Selflessness and Autonomy in Parenting Adult Children | 22:32  | Helpful Parenting Tips and Social Media Engagement Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids! If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend. Making tomorrow even better than today, Dr. Brooke and Dr. Lynne PS... Don't forget to follow us! Instagram Facebook Tik Tok