Life of And

What if you could keep your edge in busy seasons without apologizing for your power away?In this episode of Life of And, Tiffany sits down with mentor and recurring guest Brian Kavicky of Lushin to discuss the hidden cost of reflexive apologies and how to replace them with ownership, clarity, and momentum. They get into why “I’m sorry” often functions as self-protection (and subtle manipulation), when a genuine apology is warranted, and what to say instead so that relationships can strengthen and move forward.Then, Tiffany and Brian connect this mindset to execution: the “cookbook” system for daily behaviors, scheduling what matters on your calendar, and using year-end energy to set meaningful goals for 2026. They also offer a virtual, two-part goal-setting experience built around Life’s Roadmap, bucket-list thinking, and friction-removal, so you don’t just dream; you do.You’ll walk away with a framework to:Ditch reflexive apologies and replace them with facts, ownership, and gratitude (“Thanks for your patience…here’s where I’m at”).Spot real vs. faux guilt so you only apologize for actual value violations.Run your “cookbook” like a pro. Block it on the calendar, measure it, and adjust fast when you slip.Finish 2025 strong & set up 2026 with a practical plan.Wish you could talk it out with BK? Good news, you can! Book time with Brian Kavicky here. For more from Tiffany, sign up for her newsletter: https://tiffany-sauder.mykajabi.com/TS-Newsletter-SubscribeFollow Tiffany on Instagram: https://www.instagram.com/tiffany.sauderCheck out Tiffany’s website: https://www.tiffanysauder.com Mentioned in this episode:278: When Everything Feels Like Too Much—Start Here282: The Formula for Finishing the End of the Year StrongTimestamps:(00:00) Intro(01:47) The impact of unnecessary apologies(04:04) Alternatives to apologizing(12:06) Real-life examples and reflections(16:52) The trap of apologizing in sales(19:10) Struggles with maintaining goals(22:38) Managing a busy schedule(24:30) The importance of goal setting(28:36) Avoiding burnout and embracing adventureCheck out the apps and sponsor of this episode:This episode is sponsored by Lushin. As part of our ongoing content partnership, Brian Kavicky joins the podcast monthly to share insights on leadership and sales. No compensation is received for referrals.Created in partnership with Share Your Genius

In this episode of Life of And, Tiffany shares two deeply personal lessons that are shaping her journey right now: learning to honor the emotions tied to leaving her family home and discovering a formula for meaningful networking. From the hard pause of packing up a decade of memories to the courage of showing vulnerability in professional settings, she opens up about the messy and the practical sides of growth.Through stories of transition, connection, and reframing what progress really looks like, Tiffany highlights why letting yourself feel is just as important as moving forward with intention. She also offers her simple yet powerful formula for networking (proximity plus vulnerability equals progress) and shows how it can change the way we build relationships in life and business.For more from Tiffany, sign up for her newsletter: https://tiffany-sauder.mykajabi.com/TS-Newsletter-SubscribeFollow Tiffany on Instagram: https://www.instagram.com/tiffany.sauderCheck out Tiffany’s website: https://www.tiffanysauder.com What You’ll Learn:Why giving yourself space to feel emotions can unlock new momentumHow proximity and vulnerability together create real progressPractical tools to make networking authentic, approachable, and sustainableTimestamps:(00:00) Intro(01:36) Facing struggles while moving homes(07:28) Why networking shapes real progress(12:52) Practical strategies for stronger networking(22:45) Key networking takeaways to rememberCheck out the sponsor of this episode:Created in partnership with Share Your Genius

In this episode of Life of And, Tiffany sits down with keynote speaker and author Nicole Kalil to discuss the real engine of confidence. It’s not the polished image or the applause, but firm, bold trust in yourself. Nicole shares the “confidence derailers” that quietly chip away at us (overthinking, perfectionism, comparison, people-pleasing, and external validation) and offers a practical path back to action and self-trust.From navigating image, aging, and norms without losing authenticity to parenting confidence in a feedback-saturated world, this conversation is an honest look at how to build confidence that lasts, and what to do when achiever mode burns you out.For more from Tiffany, sign up for her newsletter: https://tiffany-sauder.mykajabi.com/TS-Newsletter-SubscribeFollow Tiffany on Instagram: https://www.instagram.com/tiffany.sauderCheck out Tiffany’s website: https://www.tiffanysauder.com What You’ll Learn:Why “firm, bold trust in self” beats external validation every timeThe five confidence derailers and how action becomes the antidoteHow to model and parent confidence without creating a validation dependencyTimestamps:(00:00) Intro(02:04) Nicole’s crash after “faking confidence”(09:21) Defining confidence as firm self-trust(16:21) The five derailers that chip away at confidence(20:37) Why validation feels good but becomes addictive(22:22)  Navigating the line between authenticity and appearance(29:06) How Nicole models and parents confidence at home(34:11) What she’d add to Validation Is For Parking today(35:32) Hard lessons from burning out on book promotion(38:00) On achiever mode, scarcity thinking, and abundance(41:11) Nicole’s podcast and workbook for building confidenceFor more from Nicole, check out these links:Website: https://nicolekalil.com/Confidence Quiz & FREE 40+ Page Confidence Building Workbook: https://nicolekalil.com/confidencequizThis Is Woman's Work Podcast: https://podcasts.apple.com/us/podcast/this-is-womans-work-with-nicole-kalil/id1493225373 on Apple (or wherever you listen to podcasts)Validation Is For Parking Book: https://geni.us/ValidationIsForParkingLinkedIn:  www.linkedin.com/in/nicolekalilInstagram: https://www.instagram.com/nicolemkalil/Check out the sponsor of this episode:Created in partnership with Share Your Genius

In this episode of Life of And, Tiffany shares her lifelong love for clothes and the lessons they’ve taught her about confidence, self-expression, and feeling comfortable in your own skin. From growing up sewing in 4H to navigating fashion on a budget, she reflects on how clothing can be less about vanity and more about freeing yourself to show up fully in the world.Tiffany walks through seven practical tips, from column dressing and photo albums of outfits to buying things before you need them, making dressing up simpler and more joyful. Along the way, she offers candid stories from her own life that show how the right clothes can help you forget yourself and focus on what matters most.Stay Connected with TiffanyWant more real-life tools and honest conversations about ambition, motherhood, and building a Life of And?Newsletter:Weekly insights straight to your inbox:Subscribe hereInstagram:Daily thoughts, outfits, and behind the scenes:@tiffany.sauderWebsite:Episodes, speaking, and more:www.tiffanysauder.comWhat You’ll Learn:Why dressing to forget yourself helps you focus on your talents and energyHow to use simple systems like column dressing and outfit albums to save time and stressWhy knowing what looks good on you—and putting it on repeat—frees you from decision fatigueTimestamps:(00:00) Intro(01:11) Growing up with fashion and sewing(03:15) The concept of 'dress to forget yourself'(04:32) Seven tips for finding clothes you look great in(05:48) Tip 1: Follow influencers with similar features(07:03) Tip 2: Column dressing(09:20) Tip 3: Create an outfit album(11:31) Tip 4: Know your style and stick to it(13:21) Try-on sessions and closet organization(15:27) The benefits of mail ordering(16:40) Buy before you needCheck out the sponsor of this episode:Created in partnership with Share Your Genius

In this episode of Life of And, Tiffany opens up about the tug-of-war between ego-driven choices and values-driven living. From moments of comparison on social media to big decisions about family and career, she shares candid reflections on how to stay grounded in what matters most.Through stories of collaboration, vulnerability, and even navigating her family’s upcoming home transition, Tiffany highlights the small but powerful choices that shape not only her own experience, but also the people around her. For more from Tiffany, sign up for her newsletter: https://tiffany-sauder.mykajabi.com/TS-Newsletter-SubscribeFollow Tiffany on Instagram: https://www.instagram.com/tiffany.sauderCheck out Tiffany’s website: https://www.tiffanysauder.com What You’ll Learn:Why values-driven choices lead to more joy than ego-driven decisionsHow collaboration and vulnerability accelerate growthThe ripple effect your reactions have on others in work and lifeTimestamps:(00:00) Intro(00:50) Honest reflections on self-care and routines(02:21) Choosing values over ego in decisions(04:04) Supporting others’ success without comparison(08:54) Collaboration and vulnerability that spark growth(14:03) Family choices during home transition season(18:14) Leading teams with steady reactions(21:50) Reflections on growth and gratitudeCheck out the sponsor of this episode:Created in partnership with Share Your Genius

What if your productivity and energy could soar just by setting the right goals and tracking your progress with precision?In this episode, Tiffany sits down with her coach, Brian Kavicky, to discuss the importance of having a clear plan for the rest of the year and beyond. As the year draws to a close, they explore how to finish strong—both personally and professionally—while laying the groundwork for a successful 2026.Tiffany and Brian break down the powerful framework that has helped Tiffany refocus and regain momentum in her life.You'll walk away with a clear 4-step framework to:Set realistic, actionable goals for the short and long termStay on track with a daily "cookbook" to manage your time and prioritiesUse scorecards to measure progress and keep the momentum goingAvoid burnout by embracing consistent, sustainable actionWish you could talk it out with BK? Good news, you can! Book time with Brian Kavicky Here. Mentioned in this episode:278: When Everything Feels Like Too Much—Start HereTimestamps:(00:00) Intro(01:13) Finishing strong this year(02:10) The importance of defining goals(04:39) Planning ahead for 2026(11:11) Using a cookbook for habits(16:49) Thanking partners and final thoughts(17:26) Setting weekly and monthly goals(17:43) Adapting to change at your pace(18:13) Understanding your personal habits(22:28) The importance of scorecards(24:00) Personal goals and professional growth(29:07) Embracing urgency and resetting goals(31:48) Summarizing steps for successCheck out the apps and sponsor of this episode:This episode is sponsored by Lushin. As part of our ongoing content partnership, Brian Kavicky joins the podcast monthly to share leadership and sales insights. No compensation is received for referrals.Created in partnership with Share Your Genius

In this episode of Life of And, Tiffany sits down with therapist, author, and podcaster Danielle Ireland for a conversation about growth, discomfort, and agency. Danielle shares how confidence is earned in hindsight by moving through what feels hard, plus the mindset shifts that help us tell the difference between being tired on a Wednesday and being out of alignment at a soul level. They explore the traps of external validation and people-pleasing, and how choosing values over ego can look like “editing” your life with truth and kindness.Tiffany and Danielle also talk about parenting for resilience (letting kids cross the threshold of discomfort), journaling as directed self-dialogue, what it means to be a “pollinator” versus a “jackhammer” in career seasons, setting boundaries without abandoning yourself, and simple ways to create community so growth doesn’t have to feel lonely.For more from Tiffany, sign up for her newsletter: https://tiffany-sauder.mykajabi.com/TS-Newsletter-SubscribeWhat You’ll LearnHow to distinguish temporary friction from signs you need to edit your commitmentsA values-first framework (truth × kindness) for saying clear yeses and noesSimple scripts to help kids (and adults) hold big feelings and build real confidenceConnect with Danielle:Website: https://danielleireland.com/The Don’t Cut Your Own Bangs podcast: https://danielleireland.com/podcast/Wrestling a Walrus: A book for little people with big feelings: https://danielleireland.com/wrestling-a-walrusTreasured: A journal for unearthing you: https://danielleireland.com/journal Timestamps:(00:00) Intro(01:24) Danielle’s transformative journey and career(02:20) The power of vulnerability and connection(03:56) Navigating personal and professional growth(06:41) Embracing change and overcoming fear(08:46) The role of therapy and self-discovery(11:05) Balancing achievement and authenticity(17:36) The importance of external validation(19:07) Navigating life’s transitions(27:18) Ego vs. values-driven decisions(29:44) Understanding the common denominator in relationships(30:20) Commitment, clarity, and priorities(31:10) Discerning loyalty and discomfort(32:28) The importance of emotional awareness(34:35) Internal processes vs. external perceptions(37:41) Parenting and the threshold of discomfortCheck out the apps and sponsor of this episode:Created in partnership with Share Your Genius

In this episode of Life of And, Tiffany shares her go-to toolkit for finding capacity in life’s busiest seasons. Whether it’s juggling work, family, health priorities, or big personal projects like a home renovation, her simple framework: “stop, cut in half, stack” helps you reclaim time without sacrificing what matters most.Through personal examples from her current 8 to 12 week sprint, Tiffany shows how intentional choices, temporary renegotiations, and a “keep it easy” mindset can turn chaos into a manageable, even enjoyable, rhythm.For more from Tiffany, sign up for her newsletter: https://tiffany-sauder.mykajabi.com/TS-Newsletter-SubscribeFollow Tiffany on Instagram: https://www.instagram.com/tiffany.sauderCheck out Tiffany’s website: https://www.tiffanysauder.com What You’ll Learn:How to use the “stop, cut, stack” method to instantly free up capacityWays to renegotiate commitments without letting people downHow to keep simple things simple in a season of high demandMentioned in this episode:278: When Everything Feels Like Too Much – Start HereTimestamps:(00:00) Intro(01:18) Tiffany’s current life challenges(01:51) Core principles for managing busy seasons(02:22) What can I stop?(03:44) What can I cut in half?(06:33) Keep it simple(09:26) Dealing with demanding timesCheck out the sponsor of this episode:Created in partnership with Share Your Genius

In this episode of Life of And, Tiffany shares how simple mindset shifts and small actions can help regain control when life feels overwhelming. Drawing from her own experiences balancing personal, professional, and family responsibilities, she highlights the power of "minimums"—small, achievable actions that keep you grounded.Tiffany also introduces her "cookbook" approach, a method to map out daily behaviors that lead to big results, whether managing work, a house renovation, or life’s chaos. By focusing on the right actions, you’ll see the outcomes follow. If you’re ready to move from surviving to thriving, this episode is for you.For more from Tiffany, sign up for her newsletter: https://tiffany-sauder.mykajabi.com/TS-Newsletter-SubscribeWhat You’ll Learn:How defining your "minimums" helps maintain progress during busy seasonsTiffany’s personal "cookbook" approach for achieving success in both work and lifePractical tips for organizing your time and prioritizing what's most importantMentioned in this episode:278: When Everything Feels Like Too Much – Start Here149: The Power of MinimumsTimestamps:(00:00) Intro(01:06) Managing change and converging priorities(02:24) Lessons learned from Brian's coaching(07:22) How to make unknowns known(10:23) Recommitting to your personal minimums(15:53) Difference between directional and specific goals(17:21) Gratitude for partners and setting goals(18:34) Why Tiffany struggles with her Apple Watch(19:03) Creating a personal cookbook for success(20:38) Using a sales cookbook to succeed(22:09) Applying the cookbook concept to life(28:42) Evaluating and reflecting on summer priorities(32:24) Managing both careers and caregiving rolesCheck out the apps and sponsor of this episode:Created in partnership with Share Your Genius

What if the reason you feel overwhelmed… is because you haven’t written down what you don’t know?In this raw and totally unscripted episode, Tiffany opens up about the chaos of her current season—think: a major home renovation, full family schedule, growing a business, and trying to stay present in her marriage. If you've ever felt like you're underwater with your goals, you're going to feel seen here.Tiffany brings her longtime coach and mentor, Brian Kavicky, into a real-time conversation to figure out what’s causing the stress—and how to reset.You'll walk away with a clear 4-step framework to:Untangle your overwhelmGet clarity fastDefine your non-negotiablesAnd build the confidence to move forward (even when life is messy)Wish you could talk it out with BK? Good news, you can! Book time with Brian Kavicky Here. Mentioned in this episode:271: Mid-Year Slump? Here’s How Top Performers Reset262: Hope Restored: The Marriage Intensive That Changed Everything256: Why You Keep Getting in Your Own Way (with Brian Kavicky)Timestamps:(00:00) Intro(01:02) Mid-year reflection and reset(03:33) Financial and personal pressures(06:51) Overcoming uncertainty and prioritization(21:20) Navigating the purge process(22:03) Organizing your newspace(22:38) Concerns about budget and decision-making(24:04) Finding the right people for the job(28:40) Setting priorities and non-negotiablesCheck out the apps and sponsor of this episode:This episode is sponsored by Lushin. As part of our ongoing content partnership, Brian Kavicky joins the podcast monthly to share leadership and sales insights. No compensation is received for referrals.Created in partnership with Share Your GeniusStill doing your own laundry? Let’s prioritize things that actually matter. Check out Poplin. Use my code Tiffany15 for $15 off your first order. If you’re local to Indy, use Your Laundry Valet. Tiffany50 will get you 50% off your first week of service.

In this episode of Life of And, Tiffany explores how something as simple as getting your colors done can create real clarity—in your closet and in your confidence.She’s joined by Maggie Link, a certified color analyst and founder of Ease, who helps women stop second-guessing their outfits and start showing up with more self-assurance. Together, they unpack how knowing your palette can make everything from back-to-school shopping to big life moments feel a whole lot easier.Tiffany reflects on her own color analysis experience (spoiler: she’s a dark winter), what it revealed about her wardrobe, and why it’s not about fashion perfection—it’s about feeling like yourself again. Whether you’re navigating a closet refresh or just want to spend less time staring at your clothes, this conversation is all about making space for what matters most.If you’ve ever said, “I have nothing to wear,” this one’s for you.For more from Tiffany, sign up for her newsletter: https://tiffany-sauder.mykajabi.com/TS-Newsletter-SubscribeWhat You’ll Learn:Why knowing your colors leads to faster, more confident decisionsHow Maggie helps clients apply color analysis without a full wardrobe overhaulSimple ways to start—like lipstick and blush—that make a big impact fastReal Life Color & Style ToolsUse your color palette to simplify everyday outfit decisionsAnchor your wardrobe in a few core pieces that match your seasonTreat lipstick and blush as quick wins for looking put-together fastShop intentionally by season to build a cohesive, confidence-boosting closetConnect with Maggie:Website: https://www.easecolorandstyle.com/Instagram: https://www.instagram.com/easecolorandstyleTimestamps:(00:00) Intro(03:06) Maggie’s journey to becoming a color analyst(07:10) Building a business from scratch(11:02) How a color session actually works(14:22) The confidence shift after getting your colors done(17:10) Back-to-school shopping with intention(21:00) The truth about hair color and undertones(24:18) Easy makeup swaps that make a difference(26:50) Building a wardrobe that works for your life(31:08) Shopping smarter by season and brand(33:39) When you feel good, you show up betterCheck out the apps and sponsor of this episode:Created in partnership with Share Your Genius

What if the very things that challenge you most—motherhood, ambition, fear—are actually the keys to building a life that energizes you?Heather Chauvin, a mom, author, podcast host, and leadership coach, joins Tiffany to explore embracing life’s challenges and building a fulfilling, balanced existence. Heather shares her journey from teenage motherhood to becoming a resilient leader, transforming struggles, including a stage 4 cancer diagnosis, into fuel for personal growth and inspiration.In this episode, Heather and Tiffany dive into:The mindset shifts that separate surviving from thrivingWhy “balance” isn’t about doing it all—but doing what fuels youHeather’s powerful energy management strategy that actually worksWhat training for (and completing!) three marathons in three days taught her about life, parenting, and leadershipHow to stop over-functioning for everyone else—and start prioritizing yourself (without guilt!)If you’re feeling stretched thin, stuck in survival mode, or afraid to dream bigger, this conversation will remind you: you’re capable of more than you think.For more from Tiffany, sign up for her newsletter: https://tiffany-sauder.mykajabi.com/TS-Newsletter-SubscribeConnect with Heather:Website: https://www.heatherchauvin.com/pressPodcast: https://podcasts.apple.com/us/podcast/pretty-well-natural-gut-health-remedies-exhaustion/id1633253409Instagram: https://www.instagram.com/heatherchauvin_/ETM Challenge: https://heatherchauvin.com/etmTimestamps:(00:00) Intro(00:41) Living reactively vs. proactively  (01:18) Heather Chauvin's journey: from cancer to clarity  (01:56) Defining success on your own terms  (03:10) Heather's early motherhood and determination  (04:58) Balancing motherhood and personal growth  (11:01) Navigating the education system  (18:11) Overcoming survival mode  (22:40) The importance of self-care and ambition  (27:45) The challenge of dreaming for others  (28:11) Overcoming the fear of disappointment  (29:05) The importance of self-reflection  (31:01) Creating a 'not this' list  (33:06) The 60-minute rule  (35:32) The power of consistency  (40:14) Perfectionism vs. attention to detail  (42:15) The 29 0 29 challenge  (47:34) Life as an endurance event Check out the apps and sponsor of this episode:Created in partnership with Share Your Genius

In this episode of Life of And, Tiffany sits down with lifestyle blogger and wellness coach Heather Brown to explore the life-giving impact of the “Sunday Reset” — a simple weekly ritual that sets the tone for your schedule, your mindset, and your well-being. Heather shares how her experience with burnout and postpartum depression led her to develop a sustainable rhythm of meal planning, movement, and spiritual alignment that she now teaches in her community.Together, they unpack how small, weekly decisions can eliminate mental clutter, reduce family stress, and build momentum in all areas of life — not through hustle, but through intentionality.If you’re tired of starting each week in chaos, this episode will help you reset with purpose and lead your home with peace.What You’ll Learn:Why Sunday resets are the secret to sustainable wellness and peace of mindHow Heather’s “Triple Threat Triangle” connects mind, body, and spiritSimple shifts to make your meal plan work for your values, not against themReal-Life Wellness Tools:Build a Sunday reset anchored in family calendars, meal plans, and weekly intentionRethink health as a lifestyle, not a quick fix — start with what’s attainableUse movement as a tool for mental and emotional clarityReplace decision-making pain with proactive rhythms that support the week aheadConnect with Heather:Healthy by Heather BrownInstagramLinkedInTimestamps:(00:00) Intro(01:17) Heather's surprising life journey(04:08) The impact of Heather's work(07:40) The Triple Threat Triangle(11:46) Heather's postpartum journey(15:59) The Sunday reset and intentional living(20:58) Meal planning and family meetingsCheck out the apps and sponsor of this episode:Created in partnership with Share Your GeniusDownload the Summer Sanity Toolbox: Start with priorities. Add structure. Make space for joy. Because summer is yours too.Other Episodes in the Summer Sanity Series:How to Support a Killer Summer for Your Teens: https://podcasts.apple.com/us/podcast/how-to-support-a-killer-summer-for-your-teens/id1555762235?i=1000709403154Summer Survival Systems for the Whole Family: https://podcasts.apple.com/us/podcast/summer-survival-systems-for-the-whole-family/id1555762235?i=1000708565509 5 Tools & Apps To Keep You Aligned This Summer: https://podcasts.apple.com/us/podcast/5-tools-apps-to-keep-you-aligned-this-summer/id1555762235?i=1000706783024 A Working Parent’s Guide to Navigating Summer: https://podcasts.apple.com/gb/podcast/a-working-parents-guide-to-navigating-summer/id1555762235?i=1000705671662Less Chaos, More Protein: Tiffany’s Summer Food Game Plan: https://podcasts.apple.com/gb/podcast/less-chaos-more-protein-tiffanys-summer-food-game-plan/id1555762235?i=1000710405520 The One Thing I Stopped Doing That Gave Me My Weekends Back: https://podcasts.apple.com/us/podcast/the-one-thing-i-stopped-doing-that-gave-me-my-weekends-back/id1555762235?i=1000711463300Budgets, Boundaries, and Raising Confident Teens: https://podcasts.apple.com/ph/podcast/budgets-boundaries-and-raising-confident-teens/id1555762235?i=1000714637894 

In this episode of Life of And, Tiffany gets real about what it looks like to hit pause mid-summer and reflect on what’s working, what’s not, and how to move forward with more intention (and a lot less pressure).Fresh off a 20-year anniversary trip to Europe, she shares candid takeaways on marriage, personal growth, and what happens when your dream renovation turns into a reality check. Tiffany opens up about emotional missteps, communication gaps, and how taking space helped her and JR reconnect in a whole new way.She’s grading her summer goals (spoiler: the pickleball plan is a fail), leaning into slower rhythms, and talking honestly about what it means to show up for your family—even when the house is sticky and the schedule’s a mess.If you’re behind on your summer intentions or just need permission to course-correct, this one’s for you.What You’ll Learn:Why slowing down can actually improve your relationshipsWhat Tiffany learned in Europe about being fully presentHow to handle mismatched expectations with your partnerTimestamps:(00:00) Intro(01:46) Celebrating 20 years of marriage in Europe(03:40) The power of being plan-free on vacation(06:06) Embracing new experiences and the unknown(11:26) From a six to a nine and a half in marriage(14:09) When your remodel dreams go off-budget(19:05) Taking a step back to move forward(22:40) Mid-summer goals: what’s working and what’s not(25:04) The great pickleball fail and a summer B grade(28:13) On club sports, family sacrifices, and changing your mind(33:48) Final reflections and laughing through the messCheck out the apps and sponsor of this episode:Created in partnership with Share Your GeniusDownload the Summer Sanity Toolbox: Start with priorities. Add structure. Make space for joy. Because summer is yours too.Other Episodes in the Summer Sanity Series:How to Support a Killer Summer for Your Teens: https://podcasts.apple.com/us/podcast/how-to-support-a-killer-summer-for-your-teens/id1555762235?i=1000709403154Summer Survival Systems for the Whole Family: https://podcasts.apple.com/us/podcast/summer-survival-systems-for-the-whole-family/id1555762235?i=1000708565509 5 Tools & Apps To Keep You Aligned This Summer: https://podcasts.apple.com/us/podcast/5-tools-apps-to-keep-you-aligned-this-summer/id1555762235?i=1000706783024 A Working Parent’s Guide to Navigating Summer: https://podcasts.apple.com/gb/podcast/a-working-parents-guide-to-navigating-summer/id1555762235?i=1000705671662Less Chaos, More Protein: Tiffany’s Summer Food Game Plan: https://podcasts.apple.com/gb/podcast/less-chaos-more-protein-tiffanys-summer-food-game-plan/id1555762235?i=1000710405520 The One Thing I Stopped Doing That Gave Me My Weekends Back: https://podcasts.apple.com/us/podcast/the-one-thing-i-stopped-doing-that-gave-me-my-weekends-back/id1555762235?i=1000711463300

Leaving a stable career to start your own business? Terrifying. Doing it while raising kids, managing a household, and trying to keep your sanity? Even scarier.Anita Tulsiani and Helena Kelly, co-founders of Sagely & Co., know that struggle first hand. They left corporate jobs, took a leap into entrepreneurship, and redefined what success looks like—on their terms. In this episode, they open up about:How they tested their partnership before officially going all inThe financial realities of leaving a steady paycheck for business ownershipWhy work-life balance isn’t about doing it all—it’s about doing what actually mattersHow they overcame fear, uncertainty, and the pressure to “prove” themselvesIf you’re feeling stuck in a job that no longer fits—or just wondering if you can really have both ambition and family—this episode is for you.For more from Tiffany, sign up for her newsletter.Created in partnership with Share Your Genius.Connect with Anita & Helena:Sagely & Co.Anita Tulsiani on LinkedInHelena Kelly on LinkedInTimestamps:(00:00) Intro(01:18) The journey to entrepreneurship(02:18) Balancing work and family(04:15) Overcoming fears and challenges(05:14) From corporate to consulting(12:47) Defining work-life balance(17:06) Financial realities of entrepreneurship(26:29) Redefining work-life balance for moms

In this episode of Life of And, Tiffany gets candid about the real cost of raising financially literate kids — and why teaching your teen how to budget might be the best parenting move you make this year.Tiffany shares how she and her husband JR are navigating financial literacy with their daughters, including the system they built to give her agency over her money without removing support. They talk about creating explicit agreements (not unspoken expectations), designing budgets based on real-life categories, and the emotional tug-of-war that comes with watching your kids make their own money mistakes. You'll hear how Tiffany is using tools like Greenlight to simulate real-world pay cycles and how she's building in monthly “money meetings” to instill habits that will serve her daughters long after they leave home.Whether you’re trying to stop handing out $20s on demand, or want to set your teen up for financial success, this episode breaks it down with honesty, humor, and a whole lot of practical takeaways.What You’ll Learn:How to shift from implicit expectations to explicit financial agreements with your kidsThe monthly categories Tiffany includes in her daughter’s teen budgetWhen to let kids fail (on purpose) to teach real-world financial lessonsReal-Life Budgeting Tools: Use Greenlight to simulate a real paycheck cadenceSeparate “mom pays” vs. “teen pays” categories to reduce conflictTreat budgeting like a skill-building exercise, not a control mechanismRevisit and revise the budget every 90 days with your teenTimestamps:(00:00) Intro(01:06) Why financial literacy is a non-negotiable life skill(03:00) Remodeling vs. moving — the real cost of family decisions(06:15) The mailbox letter experiment and its surprising result(10:54) Building a teen budget with intention (not punishment)(13:49) Collaborating with your kids instead of controlling the process(16:04) How Tiffany mimics real pay cycles through biweekly allowance(19:36) The power of written financial agreements(21:10) What her daughter pays for — and what she doesn’t(22:58) Reconciling budgets and developing spending awareness(24:31) Preparing teens for adult expenses — one category at a time(28:18) A real story about interest, cupcake sales, and a Brandy Melville skirt(33:01) Final reflections and parenting through financial personality typesCheck out the apps and sponsor of this episode:Created in partnership with Share Your GeniusDownload the Summer Sanity Toolbox: Start with priorities. Add structure. Make space for joy. Because summer is yours too.Check out our Teen Budget TemplateOther Episodes in the Summer Sanity Series:How to Support a Killer Summer for Your Teens: https://podcasts.apple.com/us/podcast/how-to-support-a-killer-summer-for-your-teens/id1555762235?i=1000709403154Summer Survival Systems for the Whole Family: https://podcasts.apple.com/us/podcast/summer-survival-systems-for-the-whole-family/id1555762235?i=1000708565509 5 Tools & Apps To Keep You Aligned This Summer: https://podcasts.apple.com/us/podcast/5-tools-apps-to-keep-you-aligned-this-summer/id1555762235?i=1000706783024 A Working Parent’s Guide to Navigating Summer: https://podcasts.apple.com/gb/podcast/a-working-parents-guide-to-navigating-summer/id1555762235?i=1000705671662Less Chaos, More Protein: Tiffany’s Summer Food Game Plan https://podcasts.apple.com/gb/podcast/less-chaos-more-protein-tiffanys-summer-food-game-plan/id1555762235?i=1000710405520 The One Thing I Stopped Doing That Gave Me My Weekends Back https://podcasts.apple.com/us/podcast/the-one-thing-i-stopped-doing-that-gave-me-my-weekends-back/id1555762235?i=1000711463300

In this episode of Life of And, Tiffany sits down with sales strategist and leadership coach Brian Kavicky to unpack what it takes to lead through uncertainty — without making excuses.Brian and Tiffany get honest about the mental gymnastics we do as leaders to justify missed goals, slow quarters, and underperformance. You’ll hear why mid-year is when most of us double down on bad plans — and how to stop that cycle before it costs you momentum.Together, they explore a mindset shift that turns excuses into action, and how to separate business decisions from personal emotions so you can lead with both clarity and compassion.If you’re stuck in a tough market — or just stuck in your own head — this episode will help you reset, replan, and move forward with intention.What You’ll Learn:Why leaders often fall into excuse-making mid-year — and how to spot itThe difference between changing your plan vs. changing your goalA four-question belief test to unlock action when you feel stuckReal-Life Mindset Tools: Ask “What if the opposite were true?” to challenge stuck thinkingPractice being a scientist, not a savior, in seasons of changeDon’t let the emotional weight of leadership delay the hard callsReframe the second half of the year as a prep for next year’s winsTimestamps:(00:27) Intro(01:36) Why mid-year can feel like a leadership crisis(03:52) Common excuses leaders believe (and why they’re dangerous)(05:12) When market changes become a crutch(07:23) The power of belief and responsibility(09:16) How excuses cascade through organizations(13:05) When to pivot, reset goals, or cut your losses(24:05) Making business decisions with compassion(25:49) Three questions to call out your own excusesCheck out the apps and sponsor of this episode:Book time with Brian Kavicky: This episode is sponsored by Lushin. As part of our ongoing content partnership, Brian Kavicky joins the podcast monthly to share leadership and sales insights. No compensation is received for referrals.Created in partnership with Share Your GeniusDownload the Summer Sanity Toolbox: Start with priorities. Add structure. Make space for joy. Because summer is yours too.

Ever feel like you're fine... but also kind of exhausted, bloated, and running on caffeine and willpower? Yeah, same. The truth is, just because you’re not sick doesn’t mean you’re actually healthy. That’s where Lisa Smith comes in.Lisa is a licensed dietitian, nutritionist, and the host of the Pretty Well podcast, and she’s on a mission to help busy women like us take control of our health—without the overwhelm. In this episode, we dive into:The surprising connection between your gut, hormones, and energy levelsWhat tests actually matter (and which ones are a waste of money)Simple changes that can have a huge impact on how you feelIf you’re ready to stop guessing and start thriving, this one’s for you.For more from Tiffany, sign up for her newsletter.Connect with Lisa:WebsitePodcastInstagramTimestamps:(00:00) Intro(02:00) Tiffany’s introduction and health goals(02:24) Lisa’s journey to functional medicine(06:01) How to start with functional medicine and testing(10:23) Managing decision fatigue and trusting professionals(12:05) What to look for in a functional medicine practitioner(14:29) Challenges clients face when starting health changes(16:50) Sustainable habits over perfection(23:30) Teaching kids healthy habits and nutrition(30:26) Advice for fueling your body on tired days(34:13) Tips for managing stress with breathing and movement(36:08) The power of small, consistent stepsCheck out the apps and sponsor of this episode:Created in partnership with Share Your GeniusGive yourself the gift of time with your kids this summer by outsourcing your laundry! Local to North Indianapolis? Check out Laundry Valet. Use code LIFEOFAND for $10 off your order.  For a nationwide option, check out Poplin. Code TIFFANY15 will get you $15 off your first order. Download the Summer Sanity Toolbox: Start with priorities. Add structure. Make space for joy. Because summer is yours too.Ready to Crush Your Summer? Check out the Summer Sanity Series to set yourself up for a summer that everyone loves (including YOU): How to Support a Killer Summer for Your Teens: https://podcasts.apple.com/us/podcast/how-to-support-a-killer-summer-for-your-teens/id1555762235?i=1000709403154Summer Survival Systems for the Whole Family: https://podcasts.apple.com/us/podcast/summer-survival-systems-for-the-whole-family/id1555762235?i=1000708565509 5 Tools & Apps To Keep You Aligned This Summer: https://podcasts.apple.com/us/podcast/5-tools-apps-to-keep-you-aligned-this-summer/id1555762235?i=1000706783024 A Working Parent’s Guide to Navigating Summer: https://podcasts.apple.com/gb/podcast/a-working-parents-guide-to-navigating-summer/id1555762235?i=1000705671662Less Chaos, More Protein: Tiffany’s Summer Food Game Plan https://podcasts.apple.com/gb/podcast/less-chaos-more-protein-tiffanys-summer-food-game-plan/id1555762235?i=1000710405520

In this episode of Life of And, Tiffany sits down with working mom Caitlin Bond to talk about one of her favorite time-saving life upgrades: outsourcing your laundry.Caitlin gets real about what it’s actually like to hand over the laundry basket — from the mental hurdle of “can I really send my stuff to a stranger?” to the game-changing feeling of having your Sundays back. Spoiler: she’s never going back.They break down why this isn’t just about clean clothes — it’s about creating space for the things that matter. You’ll hear tips for finding a local or national service that works for your family, what to try first, and how to create a simple rhythm that makes it all feel easy.If laundry is running your life (or just living in your head rent-free), this episode will give you the push you need to try something different.What You’ll Learn:How outsourcing laundry saves time and reduces stress for busy familiesWhy letting go of control can actually feel freeingTips for finding the right local or nationwide laundry service that fits your needsReal-Life Hacks:Use a flat-fee laundry bag — pack it fullTry services that fold or hang for youBuild a system to put it away in 10 minutes or lessThink of it like a “mental 401K” — you’re investing in your energy, tooTimestamps:(00:00) Intro(01:06) Why outsourcing laundry changed Caitlin’s life(05:00) Overcoming control and trust hurdles(07:25) The benefits of working with a local laundry valet(10:00) Creating rhythms for putting away laundry(14:00) Cost considerations and mental clarity gains(18:40) Balancing work, parenting, and chores(20:45) Recommendations for local and national laundry services(22:10) Final thoughts on investing in yourselfCheck out the apps and sponsor of this episode:Created in partnership with Share Your GeniusGive yourself the gift of time with your kids this summer by outsourcing your laundry! Local to North Indianapolis? Check out Laundry Valet. Use code LIFEOFAND for $10 off your order.  For a nationwide option, check out Poplin. Code TIFFANY15 will get you $15 off your first order. Download the Summer Sanity Toolbox: Start with priorities. Add structure. Make space for joy. Because summer is yours too.Other Episodes in the Summer Sanity Series:How to Support a Killer Summer for Your Teens: https://podcasts.apple.com/us/podcast/how-to-support-a-killer-summer-for-your-teens/id1555762235?i=1000709403154Summer Survival Systems for the Whole Family:https://podcasts.apple.com/us/podcast/summer-survival-systems-for-the-whole-family/id1555762235?i=1000708565509 5 Tools & Apps To Keep You Aligned This Summer: https://podcasts.apple.com/us/podcast/5-tools-apps-to-keep-you-aligned-this-summer/id1555762235?i=1000706783024 A Working Parent’s Guide to Navigating Summer: https://podcasts.apple.com/gb/podcast/a-working-parents-guide-to-navigating-summer/id1555762235?i=1000705671662Less Chaos, More Protein: Tiffany’s Summer Food Game Plan: https://podcasts.apple.com/gb/podcast/less-chaos-more-protein-tiffanys-summer-food-game-plan/id1555762235?i=1000710405520

In this episode of Life of And, Tiffany Sauder shares how she’s setting her family up for a healthier, more intentional summer — and it all starts in the kitchen.Tiffany pulls back the curtain on what it actually looks like to feed a busy household of four girls. From prepping protein and produce in advance to setting simple snack agreements, she walks through the real-life food systems that keep her family fed without turning meals into a daily battle.You’ll also hear what Tiffany’s prioritizing this summer — like playing pickleball, unplugging for her anniversary trip, and creating rhythms that help her whole family stay aligned (and sane).Whether you’re tired of the endless “What’s for lunch?” questions or just want your days at home to flow smoother, this episode offers smart, sustainable ways to eat well, live intentionally, and actually enjoy summer.What You’ll Learn:How Tiffany simplifies family meals with easy, healthy food prepWhy clear priorities can help working moms actually enjoy summerWays to empower kids to make better food choices without micromanaging🎯 Key Tips Include:Prep fruit and veggies right after grocery shopping and store in clear glass containersKeep a weekly menu posted on the fridge so kids know what’s availableAlways have a go-to protein ready like shredded chicken TuesdaysMatch snack times to the school-day routine to avoid meltdownsTimestamps:(00:00) Intro(01:54) Setting summer priorities(02:39) Tiffany's personal summer goals(03:17) Work and family balance(07:07) Empowering kids with food choices(07:45) Healthy eating tips for busy families(10:04) Protein prep and snack strategies(12:25) Hydration and leftovers(16:37) Quick rundown of the conversationCheck out the apps and sponsor of this episode:Created in partnership with Share Your GeniusHave you heard of Poplin? Give yourself the gift of time with your kids this summer by outsourcing your laundry! Use the code TIFFANY15 for $15 off your first order. Download the Summer Sanity Toolbox: Start with priorities. Add structure. Make space for joy. Because summer is yours too.Check out Brilliance™ Food Storage Containers SetOther Episodes in the Summer Sanity Series:How to Support a Killer Summer for Your Teens: https://podcasts.apple.com/us/podcast/how-to-support-a-killer-summer-for-your-teens/id1555762235?i=1000709403154Summer Survival Systems for the Whole Family: https://podcasts.apple.com/us/podcast/summer-survival-systems-for-the-whole-family/id1555762235?i=1000708565509 5 Tools & Apps To Keep You Aligned This Summer: https://podcasts.apple.com/us/podcast/5-tools-apps-to-keep-you-aligned-this-summer/id1555762235?i=1000706783024 A Working Parent’s Guide to Navigating Summer: https://podcasts.apple.com/gb/podcast/a-working-parents-guide-to-navigating-summer/id1555762235?i=1000705671662