We read out and discuss a Reddit story on Othello Syndrome.
A conversation about the fear of death, living life and what to do in-between.
We decided to speak about gut feelings and we touched on relationships with others, first impressions and the to trust it.
People pleasing and our experiences, the reasons we think and how to overcome it.
It's been a while!! A discussion around living a double life, why we feel we can't be ourselves, the role of society and the role of culture in this and the prevalence of shame in collectivist Eastern cultures, which have a massive effect on our freedom of choice. Understanding the different generational points of views and ways of living which differ now especially with the boom of social media and awareness of different walks of life.
Speaking about stigma, potential reasons and encouragement to seek help when needed from the south asian perspective. Arthananava.com Insta : arthana.nava
Discussion around the detrimental effect of having expectations and ways to overcome this. Brief touches upon cultural and societal expectations. Follow me on instagram and tiktok : Arthana.Nava Check out my website : Arthananava.com
An open discussion touching on Mindset, controlling our mindset, our goals and external influences. I am Arthana Nava, a Mindset Coach follow my instagram @arthana.nava and check out my website arthananava.com.
Very brief overview of anxiety. Follow me on Insta and tiktok : @arthana.nava Check out my website arthana.nava.com Dm me if you are interested in improving your life.
A discussion around the signs of toxic relationships, why people are toxic and how to help yourself. Arthananava.com Insta/tiktok : Arthana.Nava
My co-host and I discussing emotional trauma and the influence of childhood events on our personalities and how we navigate through life. Contact me below with questions or topics of discussion/scenarios and we will try to feature them in our podcast! Instagram: Arthana.Nava Website : Arthananava.com
Another Guided Meditation, 10 Minutes this time. I hope you can listen, enjoy and give yourself a well deserved mind break.
So this is how i meditate, it may not be your cup of tea but i hope it can give you a 5 minute timeout.