"I almost lost my life" I had to pivot. In this episode Brittany has a conversation with Podcast Producer Portia Booker about pivoting and the grief that occurs as a result of the pivot. The conversation went deep into grief and how grief impacts our lives and careers. Portia shares her story of going from a TV Producer for a major network into entrepreneur and the grief that occurred as a result of it. About Portia: Portia Booker, better known as Portia the Producer, is ...
In this episode Brittany spends time talking to Joanne about her journey from teaching to becoming a copywriter and copy coach. Pivoting looks different for everyone. Listen to Joanne talk about her experience and how she "found copywriting" or maybe copywriting "found her". Joanne (she/her), founder of Desk Plant Creatives, is an email copywriter, copy coach, and obsessed storyteller for heart-centered women entrepreneurs and coaches in wellness, well-being, and mindset. With 15 yea...
In this episode Brittany has a conversation with Ucheonye about how she made the pivot from her corporate job after 26 years. Ucheonye and Brittany discuss how being high achievers play a roll in the hesitation to pivot. During the discussion Brittany and Ucheonye discuss the importance of listening to your body and the signs that a change is needed. Ucheonye Maple is a transformational speaker, women’s leadership development specialist and author with 2 decades of industry ex...
In this episode Brittany spends time talking to Stephanie about how she turned gift giving into a way of life and the lessons she learned in the process. Often times we don't realize that giving to others also gives to us. Stephanie discusses the lessons she has learned during the process and gives the listeners tips to incorporate gratitude into our daily living. Stephanie L. Jones gave a gift every day for 522 days, and that journey changed her life. She is on a mission to inspire ...
In today's episode Brittany has a conversation with Melissa about changing her relationship with food and how it created a place of peace both internally and externally. From there it helped her change her self-image and the love for herself changed. While the topic is self love this episode discusses how self love through the food lens can change your physical and mental health. Melissa Rohlfs is a certified holistic health and life coach helping busy women find freedom and feel at pe...
In this episode Brittany and Ann discuss how one conversation Ann had with her husband changed the course of their life. As a result of their conversation Ann and her family created not just a business but a movement to help others have pivotal conversations. Today Ann and her family offer multiple options to help individuals and couples learn the value of conversation and ultimately problem solving. Ann Visser has been equipping individuals and organizations for over 20 years wi...
In this episode Brittany is joined by Siobhan Cunningham. Brittany and Siobhan discuss Siobhan's mission to help women who served in the military find life after. Brittany and Siobhan discuss the path that lead to Siobhan to enlisting in the military and her journey post the military. This conversation sparked a lot of questions, thoughts and emotions because far to often women are not included when we think about veterans and their needs. Siobhan Cuningham, LCSW, is a US Air Force veteran ...
In today's episode Brittany has a conversation with Coach Dana Spencer. Dana talks about her decision to leave corporate America and start her career in real estate. Dana's mindset on using real estate to solve problems and her ability to do what it takes while maintaining her values is inspirational. This short episode gives you an introduction to Dana. Dana is on a mission to help 1k single mothers invest in real estate to start their journeys to financial freedom Dana Spencer spends her ...
In this episode Brittany discusses Performative Friendships. Brittany gives insight into what performative relationships are, what they look like and how to identify if you are in one now. Brittany gives questions to ask yourself to see if you are currently in a performative relationship and what you can do to change it if that is your goal. Ready to change how anxiety impacts your relationship? Download this anxiety tracker today to take back your life and relationships from anxiety. ...
No new episode this week. Take this time to listen to old episodes and let me know your favorite moments. Just a few announcements for next season: If you have topics you want discussed next season please email info@brittanyajohnson.com Brittany will be rolling out a program for Women with anxiety. This will not be therapy but will have Brittany's therapeutic knowledge and experience. Ready to create goals for 2023? Setting goals can be easy but we often forget to plan for a...
In this episode Brittany discusses the topic of wrapping things up and changing direction. Brittany discusses the background of wrapping up such as in business when you do end of quarter or end of year wrap up as well as when you are working on projects or other events. Brittany discusses the anxiety and sabotage factors that typically show up when we decide to change directions when a project or goal aren't finished. Ready to create goals for 2023? Setting goals can be easy ...
In this episode Brittany has a conversation with Sue Bowles about her experiences in life and how she made a shift from being a survivor of her life to thriving in her life. Sue discusses how being a victim at age 7 shaped her for the 15+ years after the incident. Sue gives a transparent account into how she initially lived post trauma and how she started the journey to healing. ** Disclaimer trigger warning rape, abuse and suicide are mentioned during the episode. If you are som...
In this episode Brittany has a conversation with Shlomit Tassa. Shlomit and Brittany discuss the differences of mental overload and burnout. They look similar and contribute to each other. Brittany and Shlomit discuss how typically one person in the house carries the mental load and how overwhelming it can be for that person and how it impacts the household as a whole. Make sure you grab the free course from Shlomit below!!! About Shlomit: Shlomit Tassa was a corporate manager with frequent...
In this episode Brittany has a conversation with Adele. Adele brings a new perspective on the importance of personal development. Adele and Brittany discuss how people seek peace and how peace is often about security and safety. Adele is a leading mentor for professionals struggling with stress and craving lives of more purpose, meaning and connection. As a spiritual teacher, speaker and energy healer, she has helped hundreds of leaders around the world reduce anxiety and...
The stigma around mental health is long standing. We are actively working to dismantle the notion or idea that if you live with a mental illness that you can't be successful in life let alone in business. Angie gives us insight into how she learned about her mental illness and how she has been on the path to live the life she wants to live. Thank You Angie for being vulnerable in sharing your experiences About Angela: Angela M Mitchell is a best-selling author, speaker, coach, and...
In this episode Brittany has a conversation with Canace Joseph. Candace and Brittany discuss how to live authentically. Candace gives insight into how she developed her community. Candace and Brittany discuss how relationships can be impacted by your entrepreneurial journey. Who is Candace Candace Joseph is CEO of The Joseph Consulting Firm, LLC. Candace oversee all client’s job in progress. She coaches entrepreneurs from start to growth. She creates marketing strategies, growth plan...
In this episode Brittany has a conversation with Danielle about leadership development. Danielle sheds light on the myths regarding leadership development. Danielle's experience in working in high pace spaces gives her an edge on understanding what us high achievers experience in our daily lives. Danielle discusses her experience with crippling anxiety and how she begin to manage it. Who is Danielle I am a Mainer born and raised right in the Bangor Region. My family currently r...
In this episode Brittany has a conversation with Luke Greenheart on how he created unconditional self love. Luke discusses his childhood experiences growing up with a mother who had a severe mental illness. Luke discusses how that experience impacted his self love and the ways it was taking over his life. Luke discusses how he started the process to self love and shares his methods on how others can achieve it as well. ** trigger warning we do discuss suicidal ideation Bio: Luke Greenhear...
In this episode Brittany has a conversation with Sally about how she became the "Storm Whisper" Sally discusses her approach to mindset, personal growth and change. About Sally: Sally Wurr is the Founder and President of SW Insurance Corp. In addition, she is an International Speaker and Multi-book Author. She is known as the “Storm Whisperer” as she guides people through the chaos of life without spiraling into an abyss. She believes "The problem isn't the problem, it is you...
In this episode Brittany discusses how trauma and healing impact areas we don't often think about. Brittany discusses that healing and trauma is not linear and that your Adaptive Information Processing (AIP) really does include everything in your brain and life. Brittany discusses how she learned she didn't do much work in 2021 due to exhaustion and trauma healing. Follow Brittany on Social Media Instagram: @brittanyajohnsonlmhc and @lifesaveherthepodcast Facebook: @britt...