LifeSpeak

In this episode, host Marianne Wisenthal interviews Jennifer Snowdon, a trauma-informed Buteyko breathing educator and integrative breathing therapist. They discuss the powerful connection between breath and mental health, how stress and trauma impact breathing patterns, and how retraining breath can improve emotional, mental, and physical well-being. Jennifer also shares practical breathing exercises to help manage stress and offers insights into the benefits of nose breathing for better health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

10-15

33:55

Pioneering physician, psychiatrist, and spoken-word poet, Dr. Chika Stacy Oriuwa shares her journey from being the only Black student in her cohort at medical school to becoming a vocal advocate for equity in medicine. Dr. Oriuwa's work helped admit the largest group of Black medical students in Canada, and, in her discussion with LifeSpeak’s Marianne Wisenthal, she reflects on the systemic racism she faced, her role in changing the narrative, and her personal and professional growth.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

09-24

42:30

In this podcast episode, LifeSpeak Inc.'s Vice President of Content, Marianne Wisenthal interviews Michele Rosner, a dedicated advocate for parents of children with disabilities. Michele shares her journey as the mother of Julia, a young adult with complex medical needs. She discusses the challenges and profound joys of caregiving, emphasizing how her family shifted from a mindset of "it's not fair" to finding joy despite ongoing struggles. Michele's insights cover the evolution of her family's dynamics, her strategies for balancing caregiving with personal growth, and the importance of community and advocacy. Tune in for a heartfelt conversation about resilience, empowerment, and embracing a different kind of special.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

08-20

28:34

Host Marianne Wisenthal and Psychologist Dr. Terri-Lynn MacKay discuss GLP-1 weight-loss drugs and their unexpected impact on mental wellness. They explore how the drugs influence our food consumption, addiction behaviors, and body image, and address side effects and potential long-term impacts. This episode also touches on societal implications, such as the food industry's role in obesity and challenges faced by those with eating disorders. Tune in for an insightful conversation that navigates the complex interplay between weight-loss medications and mental wellbeing.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

06-18

33:04

Nurses are absolutely essential to patient outcomes, but what they do (and why they do it) is often quite misunderstood. Nurses, authors, and co-hosts of The Gritty Nurse Podcast, Amie Archibald-Varley and Sara Fung share how they are working to change the perception of nursing, what really happens on nightshifts, and why their passion for the profession keeps them going.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

05-21

37:16

Author and mental health advocate Leanne Toshiko Simpson talks about her personal experience as a psychiatric survivor, what it's like living with bipolar disorder, and why she decided to write a romantic comedy about mental illness. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

04-16

25:12

Dr. Terri-Lynn Mackay discusses how psychedelic-assisted therapy is being used to treat mental health and substance use issues. She explains what the science is telling us about its effectiveness, and why anyone considering this form of treatment should work with an experienced professional.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

03-19

33:23

Can our middle years really be exciting? Certified professional co-active coach Sara Smeaton thinks so. She explains how midlife is THE time to hone-in on our passions and truly thrive. (And no, we don't all have to be like J.Lo - It's all about reframing our mindset).See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

02-20

30:38

In a discussion with LifeSpeak Inc.'s VP, Content Marianne Wisenthal, Dr. Ashley Junghans-Rutelonis explains how ADHD impacts and presents in women and girls. The psychologist debunks myths about symptoms, why a professional diagnosis is crucial, and how women with ADHD can truly thrive as parents, partners, and in the workplace.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

01-16

40:41

Global HR expert Rajesh Uttamchandani talks to LifeSpeak's VP, Content Marianne Wisenthal about quiet quitting, what job satisfaction really means, and how creating your own personal 'board of directors' can help set you up for career success.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

12-19

35:46

Unlike paid caregivers, family caregivers don't 'clock-out' at the end of a shift or get vacation days. Certified Caregiving Consultant Elizabeth Miller talks to LifeSpeak's Marianne Wisenthal about the mental and emotional load of caring for others, her own journey as a working family caregiver, and how self-care can be the antidote to caregiver burnout.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

11-21

29:03

When was the last time you were filled with a sense of wonder? Psychologist Dr. Jonah Paquette explains why experiencing moments of awe can make us happier, healthier, and more compassionate to others. He also shares how we can feel awestruck every day, just by tuning in to the world around us.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

10-17

36:00

What exactly is self-compassion? Certified Professional Coach Jenny Tryansky explains what self-compassion really means, how we can all shift our mindset to be kinder to ourselves, and why it's totally OK to like yourself (mistakes and all).See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

09-19

39:59

In 2020, Alexandra Wyman was plunged into grief when her husband died by suicide, instantly leaving her a widow and single parent. Today, she is an advocate and public speaker for resources on the aftermath of suicide. Alexandra shares her personal experience with grief, how she manages her own mental health, and the common misconceptions about suicide that she's working hard to dispel.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever wonder if you drink "too much"? New guidelines for alcohol consumption are causing some to rethink how much alcohol they consume. Psychologist Dr. Terri-Lynn Mackay explains why this is a great opportunity to reframe our thinking about alcohol under the broader umbrella of health, and what you might want to consider before pouring that 2nd (or third) glass of wine.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.