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LifeSpeak is the podcast about well-being, mental health, and building resilience through knowledge.
Joined by leading experts in health, work, and wellness, we go behind the profession to reveal personal stories of struggle and resilience.
Learn, grow, and be inspired. That is the LifeSpeak Podcast.
New episodes on the 3rd Tuesday of each month.
Email us questions or comments at podcast@LifeSpeak.com
Check out us on Facebook and Twitter.
56 Episodes
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In this LifeSpeak episode, host Marianne Wisenthal speaks with diversity, inclusion, and violence prevention consultant Trevor Mayoh about men’s mental health, toxic masculinity, and the urgent need for psychological safety at work and in society. Sharing his own journey with anxiety, Trevor reveals how rigid gender norms silence boys and men, and stresses the power of vulnerability, empathy, and authentic conversations to create healthier workplaces, families, and communities.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Geriatric occupational therapist Karen Carney talks to host Marianne Wisenthal about empowering older adults to safely age in place. They explore early intervention, adaptive devices, financial realities, and practical strategies for families navigating cognitive decline, caregiver burnout, and the importance of planning ahead to ensure dignity, connection, and quality of life in later years.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Host Marianne Wisenthal welcomes psychologist Dr. Christopher Willard to discuss his latest book, College Mental Health 101: A Guide for Students, Parents and Professionals. Together, they explore today's college mental health crisis, the impact of social media and the pandemic, practical resilience-building strategies, and actionable advice for students, parents, and educators navigating these challenges.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Host Marianne Wisenthal talks to financial expert Shannon Lee Simmons about her latest book, Making Bank: Money Skills for Real Life, designed to help tweens and teens develop smart money habits. Shannon shares why financial literacy is crucial for young people, how parents can support them, and practical steps to build confidence with money early on.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, organizational coach Katie Bowkett talks to host Marianne Wisenthal about the art of goal setting, resilience, and personal growth. She shares insights on SMART goals, flexible goal setting, and the power of accountability partners. Katie emphasizes progress over perfection, adapting to uncertainty, and aligning goals with personal values. With practical strategies, she inspires listeners to take meaningful steps toward success.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of The LifeSpeak Podcast, gerontologist Patricia McCarthy Faust delves into brain aging and health. Discussing insights from her book The Boomer Brain, Patricia shares how lifestyle factors such as exercise, mental stimulation, nutrition, social connection, sleep, and stress management can reverse cognitive decline and prevent dementia. With firsthand experiences and practical advice, she emphasizes neuroplasticity’s power at any age, offering hope and actionable strategies for brain longevity.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This episode explores how leaders can overcome misalignment, manage competing priorities, and embrace vulnerability. Host Marianne Wisenthal sits down with behavioral scientist Dr. Brooke Struck to discuss collective leadership, conflict resolution through curiosity, and actionable strategies to unlock team potential and navigate organizational challenges. A must-listen for leaders striving for impact and innovation!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, health advocate Shirley Weir shares her personal journey through menopause and her mission to educate and empower women. From busting myths and advocating for yourself in the doctor's office to hormone therapy and workplace impacts, Weir offers practical insights to help women navigate midlife with confidence and clarity.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, host Marianne Wisenthal interviews Jennifer Snowdon, a trauma-informed Buteyko breathing educator and integrative breathing therapist. They discuss the powerful connection between breath and mental health, how stress and trauma impact breathing patterns, and how retraining breath can improve emotional, mental, and physical well-being. Jennifer also shares practical breathing exercises to help manage stress and offers insights into the benefits of nose breathing for better health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Pioneering physician, psychiatrist, and spoken-word poet, Dr. Chika Stacy Oriuwa shares her journey from being the only Black student in her cohort at medical school to becoming a vocal advocate for equity in medicine. Dr. Oriuwa's work helped admit the largest group of Black medical students in Canada, and, in her discussion with LifeSpeak’s Marianne Wisenthal, she reflects on the systemic racism she faced, her role in changing the narrative, and her personal and professional growth.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this podcast episode, LifeSpeak Inc.'s Vice President of Content, Marianne Wisenthal interviews Michele Rosner, a dedicated advocate for parents of children with disabilities. Michele shares her journey as the mother of Julia, a young adult with complex medical needs. She discusses the challenges and profound joys of caregiving, emphasizing how her family shifted from a mindset of "it's not fair" to finding joy despite ongoing struggles. Michele's insights cover the evolution of her family's dynamics, her strategies for balancing caregiving with personal growth, and the importance of community and advocacy. Tune in for a heartfelt conversation about resilience, empowerment, and embracing a different kind of special.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Host Marianne Wisenthal and Psychologist Dr. Terri-Lynn MacKay discuss GLP-1 weight-loss drugs and their unexpected impact on mental wellness. They explore how the drugs influence our food consumption, addiction behaviors, and body image, and address side effects and potential long-term impacts. This episode also touches on societal implications, such as the food industry's role in obesity and challenges faced by those with eating disorders. Tune in for an insightful conversation that navigates the complex interplay between weight-loss medications and mental wellbeing.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Nurses are absolutely essential to patient outcomes, but what they do (and why they do it) is often quite misunderstood. Nurses, authors, and co-hosts of The Gritty Nurse Podcast, Amie Archibald-Varley and Sara Fung share how they are working to change the perception of nursing, what really happens on nightshifts, and why their passion for the profession keeps them going.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Author and mental health advocate Leanne Toshiko Simpson talks about her personal experience as a psychiatric survivor, what it's like living with bipolar disorder, and why she decided to write a romantic comedy about mental illness. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dr. Terri-Lynn Mackay discusses how psychedelic-assisted therapy is being used to treat mental health and substance use issues. She explains what the science is telling us about its effectiveness, and why anyone considering this form of treatment should work with an experienced professional.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Can our middle years really be exciting? Certified professional co-active coach Sara Smeaton thinks so. She explains how midlife is THE time to hone-in on our passions and truly thrive. (And no, we don't all have to be like J.Lo - It's all about reframing our mindset).See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In a discussion with LifeSpeak Inc.'s VP, Content Marianne Wisenthal, Dr. Ashley Junghans-Rutelonis explains how ADHD impacts and presents in women and girls. The psychologist debunks myths about symptoms, why a professional diagnosis is crucial, and how women with ADHD can truly thrive as parents, partners, and in the workplace.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Global HR expert Rajesh Uttamchandani talks to LifeSpeak's VP, Content Marianne Wisenthal about quiet quitting, what job satisfaction really means, and how creating your own personal 'board of directors' can help set you up for career success.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Unlike paid caregivers, family caregivers don't 'clock-out' at the end of a shift or get vacation days. Certified Caregiving Consultant Elizabeth Miller talks to LifeSpeak's Marianne Wisenthal about the mental and emotional load of caring for others, her own journey as a working family caregiver, and how self-care can be the antidote to caregiver burnout.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
When was the last time you were filled with a sense of wonder? Psychologist Dr. Jonah Paquette explains why experiencing moments of awe can make us happier, healthier, and more compassionate to others. He also shares how we can feel awestruck every day, just by tuning in to the world around us.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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