Our tips on approaching Christmas whilst keeping your goals and lifestyle in mind. In today's episode we talk through our mindset around this time of year and what we do so as to still enjoy Christmas whilst still progressing towards our goals.
I am joined by my client Georgia, we discuss her journey within fitness and self development, including the shift from viewing coaching as a training and nutrition plan.. to levelling up in all areas of her life.
In this episode Holly talks to Jasmin Jeffery, founder of KOMPAK and host of the Not Just a Bikini Girl Podcast. We delve into Jasmin's recent competing season, the lessons she's learned and her approach to post show and the transition into the offseason. If you tune in, please share this to your story on Instagram and tag us! Jasmin's Links: Jasmin's Instagram: https://www.instagram.com/jasminjuliajeffery/ KOMPAK Website: https://www.kompak.store Not Just a Bikini Girl Podcast: https://www.instagram.com/notjustabikinigirl/
In this episode we talk through the move away from fat loss, in terms of how to approach this and how we have done this ourselves.
The second half of the breakdown of the British Champs!
A run through of the PCA British Championships after becoming a British champion! All things show day.. the experience and also post show plans. Split in to two parts due to Leah's surprise brownie delivery.
We discuss our approaches towards peak week; the week leading up to a show, alongside common peak weak approaches towards show day.
We discuss how to set yourself up for a successful fat loss phase, in order to get the most out of it rather than diving straight in to fat loss.
Today's episode covers how we would approach a long term fat loss phase; top tips and our specific approaches, along with some food chat chucked in for good measure!
Holly's recent photoshoot.. what she did leading up to the shoot, her prep, the shoot day, plus all things outfits, makeup and shoot advice.
An insight in to all things competing.. Leah's experience of the PCA Manchester show competing in toned figure and the overalls. Talking all things leading up to show day, what happened on the day and the experience as a whole.
In this episode, Holly talks you through what equipment she keeps in her gym bag and why, and provides recommendations of what you should invest in to maximise your training!
An insight in to where we are both at with our own fat loss phases right now.. One of us being in a bodybuilding prep and the other in a general fat loss phase/shoot prep. Our honest feelings, how we've found it and what we have struggled with. Find us on IG: @hollydavage @leahhollfitness
In this episode we are joined by Danni, we talk through her transition away from competitive bodybuilding, key struggles within the female fitness industry and more!
In this episode we are joined by Becca (bstrong.pt), a fellow online coach, talking all things mindset, breaking through the all or nothing mentality and changing your mindset.
In this episode we talk through supplements to consider if your goal is to increase muscle mass. From health supplements to pre workouts and more.
All things supplements and how to use these to help wit your fat loss goals! Here we talk through our recommended supplements and the benefits of these along with misconceptions surrounding fat loss supplements.
In this episode we talk through how we set up our day, including morning routine and also taking time off. Tips on how to structure your day, increase productivity and improve your mindset and routine.
In this episode we talk about getting back in to gym based training, as well as life returning to normal; how to go about eating out/drinking and still make progress towards your goals.
We are back! A life update from the both of us coming towards the end of the lockdown. We also chat about mindset, how to approach coming away from a fat loss phase and how to tackle this.