Lifted

<p>Faith, Fitness and Self improvement. Join me in becoming the most Lifted version of you:) </p>

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Weight Loss Tips (That have nothing to do with diet or exercise)

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06-10
24:44

Listen to this to shave a year off your weight loss

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06-04
12:32

The Bad Side Of Personal Development

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05-27
23:17

Bonus Episode* Everything is Happening FOR You

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05-24
09:12

Losing Weight CAN Make You Happy

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05-20
20:03

What Did Birth Control do to Society?

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05-13
22:03

Dropping Out, Moving Across the Country | Life Updates/Major Changes

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04-29
17:17

Are You "woke" or Just Not Allowing People To Be Human?

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04-22
18:39

Why Dopamine Levels are Skyrocketing and How It's Damaging Us | Hormone Series: All About Dopamine

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04-15
21:55

Your Perfect Period: Understanding your cycle and getting rid of the shame around it

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04-08
23:29

Serotonin (Happy Hormone) | Hormone series ep.5

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03-11
17:28

Understanding Cortisol | Hormone series ep.4

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03-04
16:32

Understanding Progesterone | Hormone series ep.3

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02-26
10:59

Understanding Estrogen | Hormone series ep.2

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02-12
18:38

What are your hormones? | Ep.1

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02-05
18:35

Things I've Done Wrong (so you don't have to)

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01-29
18:23

How to Boost Your Metabolism

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01-22
15:16

Natural Stress Relievers

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01-15
14:48

Cycle Syncing 101

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01-08
16:45

New Years Resolutions..

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01-01
16:48
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