In this podcast we do meditative processes that open doorways of perception. Like focusing the aperture of a camera and watching a whole scene suddenly come into clear focus, you can adjust your nervous system to directly experience dimensions of in-form-ation that were previously unavailable. Your world literally widens in scope and creativity, just like when you learned to read or ride a bike or drive a car. Today we’ll enter into a part of the body you may never have considered much:...
Welcome to Episode 1 of the Light Body Activation Podcast. In this episode, you will learn a unique form of meditative activity called proprioceptive exercise. This type of ‘exercise’ expands perception, opening the door to a visceral, sensory experience of your self so that you can actually feel the sensations of your body and energy system. Once you can feel your energy, you can learn to calibrate it consciously. This gives you more power to direct the ongoing creation that is your life, ra...
In this episode we go further into the meditative activity called proprioceptive exercise. This involves a specific type of movement and focus that activates the proprioceptive system, which is part of your nervous system that maintains alignment through the activity of specialized nerve fibers in the tendons and muscles. This heightens your body’s natural ability to align and regulate itself. Once this process is started we will bring our focus to the space around the physical body, the bi...
In this episode we do a guided process that is specifically targeted to boost the immune system for greater physical and mental health. We also go through an effective method to bring healing energy into some area of your life that is challenging right now. The key that we will be working to do these things is the thymus gland, which is nestled beneath your sternum. It increases our capacity for immunity and healing. In most people, the thymus begins to atrophy after puberty. But there is a...
Bring more energy, clarity and harmony into your daily life by learning how to directly connect to and adjust your chakras. Today we will journey into these vortexes of energy that provide an interface between the physical body and the more vibrational aspects of ourselves. You could think of each chakra as a library, holding vast amounts of information that you can enter into, explore and experience. Each chakra is a dynamic complex that vitalizes a gland and area of the physical body. We ...
Your body is a livestreaming powerhouse, broadcasting vibration 24/7. It also receives signals and information from the world around you. Depending on your condition - your physical, emotional and mental state - what you receive and emit is constantly changing. We have an option to adjust our condition, adjust our body’s physiology, in order to broadcast and receive within a certain band of experience. Like fine tuning a radio dial, we can make macro and micro adjustments to our frequency i...
Journey into the frequency of the trees. Listen to birdsong with your whole body, not just your ears. Feel sunshine penetrate deep into your bones. Connect to the extended mycelium network that lies within the soil . Today we’ll expand our energy field to enter into a deeper communion with nature. In order to do that, we’ll go into more depth working with our outerbody and how it functions as a semi-permeable, selective membrane. We’ll also add a new component: working with the cranial bone...
Reveal the meaning of your life path and energize its manifestation by aligning with your soul vibration. Due to a buildup of stress and restriction, the soul can become less integrated with the body and we begin to function without the rudder of this higher frequency aspect of our self guiding the ship. Trying to function without the power and direction that the soul provides is an incredibly challenging way to live. Today, we'll do a meditative process to support you in directly contacting ...
The natural world is composed of different types of forces, or elements, like water, air and fire. Each one is a field of consciousness that permeates not only our earth plane, but also extends out into solar and galactic dimensions of activity. You can use specific movements to invoke the energy of the elements in your body and enter into a vast array of opportunities for healing, learning and entertainment. We will activate these elemental powers by expanding our frequency, opening the oute...
This phase of our experience on Earth involves a rapid expansion of our energy system into a fully functioning light body. Your body becomes a library, a virtual inner-net of information, and you can learn how to navigate its vast matrix of connections in order to learn and create and have fun. You can use your consciousness to purposefully pursue expanded states of awareness and experience without needing traditional resources (like books or the internet) to get information, and without need...
Experience freeform proprioceptive exercise, an extremely effective way to free your body and and unleash your creative power. If you feel at a standstill with a creative endeavor or a project, this will really get things moving. Your inner guidance system will lead your body through a personally choreographed sequence of positions that unwind compression, release stress and free previously trapped energy to course through your body. Be prepared to feel a surge of empowerment and clear purpos...
Today we’ll be delving into our meridians. These are electromagnetic pathways that you can affect through the power of your mind in order to elevate the balance and strength of your body. Meridians are quite accepted in many eastern countries, as well as being used in acupuncture and shiatsu throughout the world. They’re an integral part of our vibrational self. We will connect with some of the meridian flows in our bodies, sensitizing ourselves so that we can feel and learn from them....
Today we will continue our exploration of meridians, electromagnetic flows of energy that impact our physical, emotional and mental health in profound ways. By connecting to sensations in your body and sensitizing yourself to subtle energies, you can interface directly with these pathways of chi. Not only does this empower the meridians in your own body, it also empowers an expanding network of life force to permeate and nourish our developing human community. After all, it’s no coincidence t...
Do you know that there’s a part of your brain that isn’t in any anatomy book? It’s called your abstract brain. This is a vibrational extension of your physical brain that’s in a stage of rapid development. When you connect to this part of your growing self with your consciousness and encourage its activity, you enter into expanded dimensions of perception. Like gaining vision into new spectrums of light, you can use your abstract brain to see and process different frequencies of understanding...
By bringing attention to your body’s energy system, not only are you activating your own evolution, you’re also contributing to the development of a global enlightenment network. This worldwide web of information provides a means by which anyone can share their knowledge and experience, strengthening our whole human community as well as other layers of life expression. We aren’t just evolving in our ideas, concepts and understandings. The human energy system itself, which is an extension of...
You can activate your ability to heal, develop and evolve by going on a journey into the most primitive part of your information system: the governing vessel. The governing vessel is a current of energy that acts as a roadmap for your body, directing the process of development from a fertilized ovum into a fully fledged human being. By connecting to this part of yourself on purpose, you can enter into a whole new phase of human development: conscious evolution. The Governing Vessel dire...
Sometimes you need to energize your body, mind and spirit quickly. Here’s a unique 10 minute tune-up session to activate energy, clarity and strength. We’ll be focusing on increasing elasticity in the body to release trapped life force and get things flowing again. And when your energy’s flowing, your life gets going! When you experience physical, emotional or mental stress, there’s always a tightening in your body. Sometimes this resolves after the stress passes, but sometimes it doesn...
Life is easier and more enjoyable when you can maintain a relatively balanced physical, emotional and mental stance no matter what’s going on around you. In this episode we do a process to energize the glands of your endocrine system, which regulate activities like metabolism, blood pressure, sexual function, mood, sleep and development. Bringing attention to the endocrine glands strengthens your body’s capacity to adjust internally to chemical changes, while also expanding your ability to ad...
Journey into your hara, the center of your physical self. Then focus to align your hara with Earth, nurturing a connection to support your developing light body. Hara is a Japanese word. Anatomically, it refers to the abdomen, but it means much more than that. Each individual is seen as a microcosm of the universe, and the hara is seen as a microcosm of a person's whole life. When you strengthen your hara, you’re shifting your whole being towards wholeness, vitality, and balance. Th...
Let’s go on a journey deeper into our bodies, these wondrous instruments we’ve barely begun to understand. By working with your outerbody layers, your bloodstream, and the iron core of earth, you can activate and align your magnetic field with the world around you. It can be quite a trip to experience the impacts this has on your health and consciousness. We can each use our body to do all kinds of things and have all kinds of experiences. But if we have a persistent desire to learn ho...