Lighten Your Load Podcast with Melissa Miller

In this episode, Melissa opens up about being diagnosed with a new skin disorder diagnosis amidst her responsibilities as a caregiver, entrepreneur, and parent. Melissa emphasizes the unpredictability of life and the importance of taking things one step at a time. She draws parallels between caregiving, entrepreneurship, and marathon training, reminding listeners that progress takes time and perseverance. Key Takeaways: - Life is complex and unpredictable, especially for caregivers and entrepreneurs. - Melissa shares her personal experience with a new skin disorder diagnosis and the adjustments it required. - The importance of self-care and finding the right treatment plan. - Encouragement to take life one day at a time and not rush the process. - The journey of caregiving and entrepreneurship is like a marathon, not a sprint. Connect with Melissa: - Email: melissamillertyrosupermom.com -Website: https://www.caregivingentrepreneurshipreimagined.com/ -Instagram: https://Instagram.com/melissamiller2011/ -Facebook: https://Facebook.com/caregivingentrepreneurshipreimagined/ -YouTube: https://youtube.com/@caregiverentrepreneurreimagined/ Be sure to like, follow, subscribe, and share the podcast on Spotify, Apple, YouTube, and her blog for updates on upcoming episodes. Melissa reminds listeners that they are not alone in their struggles and encourages them to reach out to others for support.

In this episode of the Caregiving and Entrepreneurship Reimagined Podcast, Melissa sits down with fellow entrepreneur and email marketing strategist, Anna Crosby. Anna is is an email marketing strategist for online business owners. She helps her clients figure out what to say in their emails, so that they send more emails and make more money.  Key Topics Covered: 1. Why Email Marketing? - The control and consistency email marketing offers compared to social media. - How email marketing can reach a larger portion of your audience. 2. The Power of Automation: - Creating systems to save time and reduce stress. - Using automation and batching to streamline your email marketing efforts. 3. Email Marketing Strategies: - Tips on writing effective emails and creating engaging content. - The importance of having a clear call-to-action in every email. - How to repurpose and reuse email content to maximize efficiency. 4. Building a Content Bank: - Organizing your emails and content for easy access and reuse. - Tools and software recommendations for managing your email marketing. 5. Personalizing Your Email Marketing: - Making your emails feel like a conversation. - Encouraging audience interaction and feedback. Connect with Anna: Email: anna@genicollective.com Website: https://genicollective.com/ Facebook: https://www.facebook.com/anna.cragin/ And don’t forget to subscribe to Anna Crosby’s newsletter and grab her workshop on setting up email marketing sales. Connect with Melissa: Email: melissamiller@tyrosupermom.com Website: https://www.caregivingentrepreneurshpreimagined.com/ Facebook: https://Facebook.com/@caregivingentrepreneurshipreimagined/ YouTube: https://youtube.com/@caregiverentrepreneurreimagined/ Remember, you don’t have to choose between your business and your loved ones. With the right systems and support, you can thrive in both roles. Take care of your mind, body, and soul, and keep pushing forward. You’ve got this! Thank you for tuning in! Don’t forget to like, follow, and subscribe the podcast.

Hey Caregivers, In this special bonus episode of the Caregiving and Entrepreneurship Reimagine podcast, I reflect on the 23rd anniversary of 9/11, sharing personal memories and the profound impact the event had on my mental health. I emphasize the importance of expressing love to your family and friends, especially in the context of caregiving, where daily stresses can overwhelm. If you're a caregiver, I encourage you to seek support, validate your experiences, and know that you don't have to face these challenges alone, I'm here to support you! Key Takeaways: - The emotional impact of 9/11 on mental health, especially for those already struggling with anxiety and stress. - The significance of expressing love and appreciation to our loved ones, as life is unpredictable. - The parallels between the trauma of national events and the daily stresses of caregiving. - Practical advice for caregivers to manage overwhelming responsibilities while maintaining strong emotional connections with their loved ones. - Encouragement to seek support and not face caregiving challenges alone. 1. Personal Reflection on 9/11: - Melissa shares her experiences as a teenager during 9/11 and the subsequent impact on her mental health and medication and counseling helped her cope. 2. The Value of Love and Connection: - The necessity of telling loved ones how much they mean to us. - The importance of cherishing every moment with family and friends. 3. Caregiving Challenges and Support: - Managing the overwhelming responsibilities of caregiving. - Practical tips to reduce stress and maintain emotional well-being. - The importance of seeking support from others and not facing caregiving alone. 4. Remembering Those Affected by 9/11: - Honoring the memories of those who lost their lives and acknowledging the ongoing pain of their loved ones. - The value of sharing stories to validate experiences and keep memories alive. If you found this episode meaningful, please like, follow, and subscribe to the Caregiving and Entrepreneurship Reimagined podcast. If you have questions or topics you'd like covered, don't hesitate to reach out. Remember, you are not alone in your caregiving journey. Connect with Melissa: - Email: melissamiller@tyrosupermom.com - Facebook: https://Facebook.com/caregivingentrepreneurshipreimagined/ - Instagram: https://Instagram.com/melissamiller2011 - Blog: https://www.caregivingentrepreneurshipreimagined.com/blog To all who have been affected by 9/11, know that you are in my thoughts and prayers. Your loved ones are remembered, and your pain is acknowledged. Together, we can find strength and support in our shared experiences. Thank you for tuning in. Take care and cherish your loved ones!

Hey Caregivers! In this episode, I dive deep into the importance of maintaining and frequently updating medical records for your loved ones, especially those with chronic illnesses. I share personal experiences and practical tips on how to create a system that works best for you, whether it's monthly, quarterly, or biannually. I also discuss the benefits of using tools like Google Calendar and Google Docs to keep everything organized and accessible. Key Takeaways: - Creating a medical record is just the beginning. The real challenge is in keeping it updated. - Frequency of Updates: Depending on your loved one's health condition, consider updating the medical record monthly, quarterly, or biannually. - Tools for Organization: Utilize Google Calendar for reminders and Google Docs for easy sharing and updating of medical records. - Paper Copies: Always keep a paper copy for emergencies and ease of access during phone calls or appointments. - Emergency Preparedness: Ensure all information, including medications, doctor contacts, and insurance details, is current to avoid complications during emergencies. - Personal Experience: Melissa shares her journey with her husband’s epilepsy, highlighting the unpredictable nature of chronic illnesses. Practical Tips: - Designate a specific day each month for updates and set reminders. - Keep track of medications, doctor visits, new symptoms, and treatments. - Update emergency contacts and insurance information regularly. - Use color-coding in Google Calendar to manage different aspects of life and caregiving. - Share Google Docs with other caregivers to keep everyone informed. Support and Resources: - $97 911 Response Blueprint Calls: Melissa offers personalized sessions to help you set up and maintain a comprehensive medical record for your loved one. - Connect with Me: Reach out via email, her website, or Instagram for additional support and guidance. If you found this episode helpful, please like, follow, subscribe, and leave a review. Share this episode with others who might benefit from it. Remember, I'm here to support you in your caregiving and entrepreneurial journey.

Hey Caregivers! Today, we're diving into a crucial yet often overlooked aspect of caregiving: documenting your loved one's medical history in real time. By documenting real-time changes in your loved one's health, you'll be helping their medical professionals make better decisions in their care plans and improve their quality of life. Caring for a chronically ill loved one can be challenging as their health can change day to day. This has been very true in my own experience of caring for my epileptic husband. One thing that has helped me immensely is documenting any changes I see as they happen. Not only does this help me remember critical details, but it ensures as much information as possible is shared with his medical team. Remember, as a caregiver, you are essentially the eyes and ears of your loved one's medical professionals. The information you provide helps them make better decisions for your loved one's care. 1. Major Health Events: - New diagnoses, surgeries, or hospitalizations. - Was the event related to a current health issue or is it something new? 2. Changes in Treatment: - Any changes in new or existing medications in terms of dose or frequency or any therapies they receive. - Be sure to update medication changes to any other doctors or specialists to avoid drug interactions. 3. Health Checkups: - Document annual wellness visits and any follow-up appointments. - Note any changes in medications, treatments, or further testing recommended by the doctor. 4. Lab Results: - Record routine and emergency lab results. - Document any adjustments to any medications based on those results. 5. Medications: - Track any changes in dosage, frequency, and rules for administration. - Be sure to document any known medication allergies and details on what symptoms your loved one has when they have a reaction. 6. Symptoms and Daily Observations: - Note any new or worsening symptoms, even if they seem minor. - Examples might include changes in appetite, mood, or energy levels. I understand that keeping track of your loved one's medical history can feel overwhelming, especially if you don’t have prior healthcare experience. But it doesn’t have to be complicated. Using tools like Google Docs to document everything in real-time can make it easier to update and share with other members of your caregiving team. And if you're struggling to create this system, I offer $97 calls where I help you organize your loved one’s medical history. In just an hour, we’ll compile all the necessary information into a Google Doc that you can update moving forward. This document will be accessible across all devices, making it easy to keep track of everything on the go. Documenting your loved one's medical history in real-time is a game-changer for managing their illness and ensuring their medical professionals have the most updated information to make the best decisions for your loved one’s care. While it may seem daunting at first, creating a systematic approach can make it manageable and even straightforward. Start implementing these documentation tips today or if you need personalized help, book a 911 Response Blueprint call with me today to get started! Have questions or want to share your experiences? Comment below or DM me on Instagram. Let's navigate this caregiving journey together! Thank you for tuning in! Don’t forget to subscribe and leave a review. Your support means the world to me!

Hey Caregivers, We all know as caregivers that we’ll eventually experience the pain of our loved one passing, but we have a choice of how we face that season of our journey. In this week’s episode of Caregiving & Entrepreneurship Reimagined Podcast, my guest, Mae Renfroe, shares how she courageously confronted losing her son, father, and brother in a short amount of time by leaning on her faith, resilience, and unwavering hope that resides within each of us. Mae found peace and encouragement in worship music and journaling to both heal and document precious memories that helped her find her purpose amid her grief. In this episode you'll learn: -Simple tips for maintaining a healthy mind, body, and soul and help you cope with the many emotions that come with grief. -Importance of building your network of support with people who are dealing with similar situations as you are. -Giving yourself grace through the ebbs and flows of grief as you never know when something will remind you about your loved one. -Finding ways to honor your loved ones' memory through acts of service and creative expression be it volunteering, art, writing, or something else. -Surrendering the timeline as there’s no timeline with grief. Everyone is different and will have their own unique experience and that’s normal and the way it’s supposed to be. Join Mae and me on this encouraging episode, where you'll not only gain a deeper understanding of grief but also discover simple ways to heal, grow, and reclaim your joy and purpose as you transition into the next season of your life without your loved one. Connect with Mae on through: her email, website, Facebook, and YouTube, and grab her book "Holding on to Hope:  A Family's story for walking through tragedy and the hope that keeps going" off Amazon. Connect with Melissa: via email, Instagram, Facebook, YouTube, and Blog, and check out griefshare.org to find a Grief Share support group in your area, and be sure to like, follow and subscribe to the podcast on my blog, Spotify, Apple, or YouTube to stay updated on future episodes with the Caregiving & Entrepreneurship Reimagined podcast. 00:00:03 The Journey of Loss and Grief 00:02:32 May's Personal Losses 00:07:37 The Impact of Unexpected Loss 00:08:47 Embracing the Present Moments with Loved Ones 00:11:52 Finding Peace in Unexpected Loss 00:13:23 Comfort in Different Passings 00:15:19 Navigating Complex Emotions in Grief 00:19:36 Coping Strategies for Grief 00:19:46 The Healing Power of Music 00:20:26 Finding Solace in Prayer and Communication 00:23:15 Journaling for Healing and Transformation 00:26:01 Connecting with Loved Ones Through Shared Hobbies 00:32:53 Individual Paths of Healing Through Grief 00:35:56 Encouragement to Embrace Grieving Process 00:39:40 Finding Support Through Grief Share Group 00:44:49 Grieving with Hope and Finding Comfort in Verses

Hey Caregivers, As an entrepreneur and caregiver, it can feel like your to-do list will never end. You are constantly feeling torn between meeting the needs of your chronically ill loved one and your clients. The feelings of stress, anxiety, and overwhelm are starting to hurt your ability to fully care for your loved ones and clients. But what if I told you there's a simple way to ease the stress and overwhelm you're feeling? In this week's episode of the Caregiving & Entrepreneurship Reimagined podcast, I share some of my struggles of juggling caring for my husband and daughter, while trying to build my online coaching practice. The biggest breakthrough that has helped me manage my time is being intentional about when and how often I spend on tasks. Creating a plan ahead of time has helped me be more productive, even if it's just an hour or two each day. Leveraging digital planning tools like Google Calendar and Notion to plan and keep track of my personal and professional schedule and to-do list has helped me stay organized, more productive, and less stressed and overwhelmed. If you're feeling overwhelmed I want to help you! In this episode I'll share tips on: -How to create a schedule for yourself amid the demands of parenting and caregiving. -How to cut your planning time in half by creating custom templates for recurring tasks -Why taking breaks between tasks can boost productivity "It comes down to creating more time. And you create more time by having a plan ahead of time." By implementing some of the tips I share in this episode, you'll create needed structure amidst the chaos which will help you decrease the stress and anxiety that come with being a caregiver and business owner. Feeling overwhelmed with how to create more time for your business while caring for your loved one?  Book a FREE 30-minute Coaching Support Call to steal my simple weekly planning system!

Hey Caregivers! Being a mom, caregiver, and business owner isn't always easy. In this week's episode, Aeoliana Elliot a mom, former paralegal, and podcast strategist shares the importance of creating systems that work for you during the season of motherhood, caregiving, or entrepreneurship you're in. We dive into specific tips and strategies for streamlining your daily tasks and responsibilities, from creating recurring weekly tasks to breaking down bigger projects into smaller daily or weekly tasks. Aeoliana and I talk about how taking the time to plan so we stay focused and consistent when we do work on our tasks, whether in developing custom templates in digital planning software like Google Calendar or Notion or blocking off 15 minutes daily for needed self-care, saves us time and allows to continue to be more present in our roles as parents, caregivers, and business owners. Throughout our chat, we come back to the importance of being surrounded by support for long-term success in our caregiving and business journeys. What you'll learn: -Aeoliana's simple, stress-free podcast launch strategy -Simple tips and ideas for creating templates to help you streamline your caregiving and business tasks through checklists and due dates to simplify your workflow -How important having support around you from people who understand what you're going through is "If there's something in your heart, there's a reason for that. Someone is waiting to hear from you." Let Aeoliana's wisdom inspire you to share your unique gifts with others and be sure to tag Aeoliana and me on Instagram with your takeaways so we can cheer you on! Key Moments: 00:00:02 Excitement for Podcast Episode Featuring a Biz Bestie 00:02:15 Podcast Launch Strategy and Balancing Caregiving 00:05:14 Passion for Podcasting and Unique Storytelling 00:07:59 Intentional Conversations and Diverse Perspectives 00:08:37 Inspiration to Start Podcasting After Personal Challenges 00:09:22 The Power of Podcasting for Learning and Personal Growth 00:13:21 Setting Vision and Goals as a Content Creator 00:15:31 Creating Systems and Structure for Content Production 00:18:40 Tips for Podcasting Tools and Setup 00:22:12 Authenticity in Podcasting 00:23:58 Connecting with Audience Essence 00:25:44 Sustainable Podcasting Practices 00:27:53 The Power of Organization for Creativity 00:29:16 Creating a Weekly Task Management Template 00:32:36 Establishing Systems for Tasks and Projects 00:34:29 Customizing Workflows for Individual Needs 00:35:15 Starting and Evolving in Content Creation 00:37:50 Embracing Imperfection and Repetition in Content Creation 00:39:57 The Importance of Self-Care and Listening to Needs 00:44:14 Embracing Support for Well-Being 00:45:45 Balancing Multiple Roles and Prioritizing Focus 00:46:14 Embracing Life's Fluctuations and Goal Setting 00:47:36 The Power of Support and Connection 00:49:09 The Power of Surrendering and Seeking Support 00:50:15 Connecting and Reaching Out Resources: -Connect with Aeoliana Elliot on her Instagram, Facebook, website, and if you're interested in launching a podcast grab her FREE Podcast Launching Roadmap resource for more information and support. Connect with Melissa: Email: melissamiller@tyrosupermom.com Website: https://www.caregivingentrepreneurshipreimagined.com Instagram: https://Instagram.com/melissamiller2011/ Facebook: https://Facebook.com/caregivingentrepreneurshipreimagined/ YouTube: https://YouTube.com/@caregiverentrepreneurreimagined/

Hey caregivers, As caregivers, the daily stresses of caring for our loved ones often leave our health neglected. We know that we need to exercise to ensure our ability to care for our loved ones but issues like joint pain, low energy, and mental fog discourage us from taking needed action. But my special guest in this week's episode of the Caregiving & Entrepreneurship Reimagined Podcast, Danae Robinett, a caregiver and Yoga enthusiast shows us how a few minutes a day of gentle, low-impact movement can transform your physical and mental wellbeing. Drawing from her caregiving journey of caring for her father, Danae shares some simple, stress-free breathwork exercises to help calm your nervous system when feeling triggered or overwhelmed. She also shares simple stretches that relieve tension in the neck, shoulders, and wrists to help relieve tension in your muscles. Plus, she reiterates that low-impact options like walking, dancing to favorite songs, and shaking the body briskly boost energy and mood. Taking frequent mini-self-care breaks to nurture your body, mind, and soul throughout the day can help you keep your stress, anxiety, and overwhelm to a low roar so you're able to care for your loved ones. In this podcast episode you'll learn: -Specific breathwork exercises that you can do in under minutes to calm your nervous system when feeling stressed -Shoulder and wrist stretch exercises to relieve body tension in your neck, shoulders and back -How to learn how to pause and listen to what your mind, body, and soul is needing -Low-impact movement exercise ideas to maintain your physical health -How prioritizing yourself is not only okay but pivotal to your long-term success as a parent, caregiver, and business owner. As Danae reminds us, “We make time for the important things. So choose yourself as important and then the time will present itself.” Listen to the full episode to learn how impactful a few minutes a day of gentle movement can transform your physical, mental, emotional, and spiritual health. Key Moments: 00:00:00 Introduction to Caregiving and Wellness Journey 00:01:38 Danae's Journey as a Yoga Teacher and Caregiver 00:03:50 Importance of Consistency in Self-Care 00:08:55 Utilizing Breath Work for Stress Relief 00:08:10 The Power of Choice in Breath Work 00:10:41 Impact of Consistent Breath Work 00:14:05 Setting Boundaries and Meeting Caregiver Needs 00:15:05 Importance of Taking Time for Self-Care 00:18:42 The Importance of Building a Support System 00:20:32 Finding Resources and Support Groups 00:24:04 Starting with Low-Impact Wellness Activities 00:24:44 Improving Physical Well-Being Through Simple Stretches 00:29:11 Gentle Stretches for Back Relief 00:29:48 Starting with Range of Motion and Modifications 00:31:31 Kramas in Yoga and Self-Compassion 00:32:07 Range of Motion and Dominant Side 00:35:38 Prioritizing Self-Care and Making Time 00:39:13 Investing in Self-Care Financially 00:39:14 Convenience of Pre-Portioned Healthy Meals 00:40:37 The Power of Gratitude 00:42:30 Importance of Little Blessings 00:43:43 Connecting with Danae 00:45:26 Closing Remarks and Gratitude Connect with Danae: Instagram: https://www.instagram.com/danaerobinett/ Email: info@danarobinett.com Website: https://www.danaerobinett.com/ Danae's FREE Yoga Support: https://www.danaerobinett.com/private-yoga-support Join Danae's FREE Wednesday LUV Note: https://gentle-wildflower-733.myflodesk.com/yoga-nidra Email: melissamiller@tyrosupermom.com Connect with Melissa: Website: https://www/caregivingentrepreneurshipreimagined.com/ FREE Coaching Support Call: https://www.caregivingentrepreneurshipreimagined.com/coaching-support-call Instagram: https://Instagram.com/melissamiller2011/ Facebook: https://Facebook.com/caregivingentrepreneurshipreimagined/ YouTube: https://youtube.com/@caregiverentrepreneurreimagined/

Hey Caregivers! Are you feeling overwhelmed trying to care for your chronically ill loved one and building your own business? As a caregiver and business owner myself I get how complicated it can be to juggle the needs of yourself, your sick loved one, and your clients. In this week's podcast episode, I share some tips for creating simple, stress-free systems that work for you and your unique situation. I talk about how having a plan helps you be prepared beforehand and helps you navigate the unexpected be it a medical emergency or a change in your business. Being realistic and creating your plan around the season of life you're in - whether your focus needs to be more on your business or providing hands-on care to your loved one. I share some ideas including how to leverage digital tools like Google Calendar and Notion can help you streamline your caregiving and business workflows. Also if you're feeling overwhelmed and stuck on how to start your planning systems, I encourage you to book a FREE 30-minute Coaching Support Call with me and be sure to tag me on my Instagram with your takeaways so I can continue to cheer you on! In this episode, you'll learn: -Why having a plan is so important?- -How having a plan helps you navigate unexpected bumps in the road of your caregiving or business journey. -Simple, stress-free tips, and resources that help you with creating your planning systems. -Digital tools that can help you streamline your workflow as a caregiver and entrepreneur. The key moments in this episode are: 00:00:02 - Importance of Being Prepared 00:00:55 - Planning for Caregiving 00:03:10 - Realistic Planning for Entrepreneurship 00:07:25 - Flexibility in Caregiving Plans 00:11:08 - Leveraging Technology for Planning 00:14:40 - Finding the Right Tools for You 00:15:09 - Adapting to Change 00:15:33 - Support and Community 00:16:03 - Offer of Assistance 00:17:45 - Season Four Kickoff The resources mentioned in this episode are: -Book a free 30-minute coaching support call with Melissa Miller to get personalized help with implementing caregiving and business-related systems. -Like, follow, and subscribe to Melissa Miller's podcast on your preferred platform to stay updated on future episodes and content related to caregiving and entrepreneurship. Connect with me: -Email: melissamiller@tyrosupermom.com -Website: https://www.caregivingentrepreneurshipreimagined.com/ -Instagram: https://Instagram.com/melissamiller2011 -Facebook: https://Facebook.com/caregivingentrepreneurshipreimagined/ -Youtube: https://YouTube.com/@caregiverentrepreneurreimagined/ Connect with me here:

Hey Caregivers! In this week’s episode of the Caregiving & Entrepreneurship Reimagined podcast I talked about the importance of having a living will created for your loved one. A living will is a legal document that outlines what end-of-life medical care your loved one wants to have done in the event they can no longer speak for themselves. In this episode, I share some of my own experiences of how having clear direction on what he wanted prior to his passing helped relieve some of the stress and uncertainty because we took the time to have the hard conversations and legally get it documented in his living will. In this episode, you will learn: -Exactly what a living will is. -Why having a legal will is so important? -Why choosing to work with a lawyer could give you some peace of mind and take off a bit of pressure as you a a caregiver. The key moments in this episode are: 00:00:18 - Importance of Living Will in Long Term Care Planning 00:01:59 - End-of-Life Care Preferences 00:04:01 - Afterlife Preferences and Estate Planning 00:06:32 - Regular Review and Legal Assistance 00:08:58 - Importance of Research and Confidence The resources mentioned in this episode are: -Subscribe and follow the podcast on Spotify, Apple, and YouTube to be notified when another episode drops. -Shoot a DM on the host's Instagram or leave a comment below if you have further questions or topics you would like to be addressed in another episode. Connect with me: -Email: melissamiller@tyrosupermom.com -Instagram: https://Instagram.com/melissamiller2011/ -Facebook: https://www.facebook.com/caregivingentrepreneurshipreimagined/ -YouTube: https://www.youtube.com/@caregiverentrepreneurreimagined/ -website: https://www.caregivingentrepreneurshipreimagined.com

Hey Caregivers! I'm back with another caregiving chat about how traveling with a chronically ill loved one can feel stressful, but I promise that it doesn’t have to feel that way. In this week’s podcast episode, I share my best tips for preparing medically and logistically while still creating meaningful time and memories with your loved one. I'll walk you through what you need to discuss with your loved one in planning phase, how to organize and pack medications and documents, plus how to have a backup plan if you run out of supplies, and how to create a healthcare packet in the event of a medical emergency, and some easy ways to document the highlights of your trip! Even though our loved ones are sick, it doesn’t mean that the time with them can’t be fun and meaningful. Our time together is limited, so let's soak up what time we do have. Comment below your favorite travel memories or questions! To make packing easy, grab my Caregiver Travel Checklist eBook. Your Caregiver & Business Coach, -Melissa💜💖 In this episode, you will be able to: -Include your loved one in the planning process in terms of destination preferences, budget and capability, so you are meeting both their medical needs and traveling desires. -Have a back up plan for your loved one’s medications and medical supplies while traveling, ensuring your loved one doesn’t run out. -Create a travel healthcare packet, making it easier to access essential medical information in the event of an emergency. -Explore creative ways to capture highlights of the trip with your loved ones on your travels, cherishing every moment together. The resources mentioned in this episode are: -Grab my $47 Ultimate Caregiver Travel Checklist eBook - This eBook helps caregivers plan and organize their next trip with their chronically ill loved ones. It includes a trip itinerary and checklist, Medications Refill list, Medical History & Insurance Information pages, and Memory pages to document highlights and more! -Questions? Email me at melissamiller@tyrosupermom.com or shoot a DM on my Instagram or Facebook.

Hey Caregivers! As caregivers and business owners, we often struggle to keep up self-care routines when things get chaotic with our loved one’s health and clients. When life happens we start beating ourselves up over falling "off the wagon.” In this week’s episode, I talk about the power of an April reset - giving ourselves grace, reassessing our needs, and establishing healthy boundaries again. I share my own mistakes I made in my wellness journey and how learning to fill my cup first before pouring into others has helped me both recover and prevent future burnout. In this episode, you will be able to: -Learn how to balance caregiving with entrepreneurship effectively. -Discover the importance of setting wellness goals for caregivers and how it can transform your experience. -Uncover the benefits of leveraging resources like home health and hospice services for both you and your loved one. -Find out how to locate and join support groups designed specifically for caregivers like you. -Understand the significance of celebrating small wins in your caregiving journey and how it can make a big difference. The key moments in this episode are: 00:00:02 - Introduction and April Reset 00:01:06 - Assessing Your Needs 00:03:55 - Establishing Boundaries and Asking for Help 00:07:10 - Leveraging Professional Support 00:12:31 - Finding Community and Mental Support 00:13:56 - Finding Support for Caregivers 00:15:32 - Adapting to Different Seasons of Caregiving 00:16:24 - Celebrating Small Wins 00:20:07 - Embracing Personal Identity 00:22:58 - Importance of Self-care and Boundaries The resources mentioned in this episode are: -Sign up for a FREE coaching support call to vent feelings of anger, frustration, worry, or to create systems to manage caregiving responsibilities. -Shoot a DM on Instagram. -Email me at melissamiller@tyrosupermom.com

Did you know that there's a connection between your role as a caregiver and entrepreneur? In this week's episode of the Caregiving & Entrepreneurship Reimagined Podcast, I chat with Caregiver and Lawyer Rebecca Adelman about 10 overlapping skills that you need both as a caregiver and business owner. Get ready to reimagine your caregiving and entrepreneurial journey in a whole new way! In this episode, you will be able to: Master time management as a caregiver and take control of your schedule. Navigate the legal and financial aspects of caregiving with confidence and ease. Build a strong support network to make caregiving more manageable and fulfilling. Implement stress management strategies to thrive as an entrepreneur while caring for others. Cultivate empathy to enhance your caregiving and entrepreneurial skills. Rebecca has been a defense lawyer for 30+ years, specializing in claims, risk management, and thought leadership in senior living healthcare. She’s developed proactive litigation strategies and national programs that have improved the course of senior living and care delivery. She devotes her life to improving the quality of healthcare for our elders and provides a national certification and educational program for senior living providers, called Guide Path. The resources mentioned in this episode are: -Visit Rebecca Adelman's law firm website at www.adelmanfirm.com for legal resources and contact information. -Explore Guidepath LLC at www.guidepathllc.com for senior living certification and resources. -Sign up for Melissa's webinar Caregiving Basics 101: Understanding the Role of a Caregiver on March 27 at 10:00 a.m. Mountain Standard Time, noon Eastern. -Register for Rebecca's webinar Senior Living Empower Hour on March 27 at 01:00 p.m. Central to learn about organizational leadership. -Email Rebecca. -Connect with Melissa on ⁠Instagram⁠, ⁠Facebook⁠, ⁠YouTube⁠, or via email for further support and coaching.

Does it feel like you're running on an empty tank, trying to care for your loved one without any relief in sight? Isolating yourself and not prioritizing time to daily nurture your mind, soul, and body will only leave you feeling overwhelmed, exhausted, and teetering on the edge of burnout. Join me in this week's episode of the Caregiving & Entrepreneurship podcast where my guest, Sarah Boss, and I share simple, alternative techniques for regulating your nervous and caregiver burnout. Discover effective self-care techniques for caregivers that promote emotional well-being and resilience. Learn practical stress management strategies to navigate the challenges of caregiving with ease. Explore how to gracefully navigate major life transitions while maintaining balance and harmony. Sarah Boss is a certified Astrology Coach and Holistic Healer. She combines Astrology with different Holistic Healing modalities to help people successfully navigate major life transitions, empower themselves, and manifest the life of their dreams. Her passion for spirituality, combined with travel, has led her to study diverse types of energy modalities around the world. Sarah’s background includes certifications and training in Western and Medical Astrology, Akashic Records Healing, Reiki, ICF Life Coaching, NLP, Intuitive Cards, and Crystal Healing. Sarah has lived in China, France, and Argentina and offers sessions in English, French, and Spanish. The resources mentioned in this episode are: Sign up for Sarah Boss's free newsletter on her website: sarahsoulboss.com, to receive strategies for navigating big transitions and caregiving support. Connect with Sarah Boss on Instagram and Facebook. Sign up for Melissa Miller's upcoming workshop “Caregiving Basics 101: Understand The Role of a Caregiver” on Zoom on Wednesday, March 27 at 10:00 a.m. MST, noon EST, to learn simple systems for managing your loved one's medical history and creating a caregiving routine without extensive medical experience. Subscribe to the Caregiving & Entrepreneurship Reimagined Podcast on Spotify, Apple, and YouTube.

Is one of your 2024 goals improving your physical health? In this week's episode, I talk with Zerla Stoller, Functional Health Practitioner,  licensed Physician Assistant, and mother of two. Zerla shares about: 1. Her struggles with anxiety + unexplained symptoms. 2. How she found answers and healing through a holistic approach by leveraging Functional Medicine.  3. How healing her body and mind naturally, has allowed her to create a business to help other women with similar issues while still being fully present with her family. In this episode, you'll learn how: 1. Leveraging alternative treatments like Functional Medicine can help you get to the root cause of your health issues. 2. Prioritizing Self-Care is critical to your ability to care for your loved ones and clients, and enhance your overall quality of life by adding simple actions like increasing hydration, creating a sleep schedule, and incorporating healthy habits like daily movement and healthy food choices. 3. How habit stacking or combining healthier changes with your daily routine can help you create lasting habits. "If you don't prioritize for yourself, someone else will prioritize it for you." - Zerla Stoller - Connect with Zerla on Instagram and her website for more tools, and resources related to health and wellness. - Subscribe to the Caregiving & Entrepreneurship Reimagined Podcast. - Follow Melissa on her Instagram, Facebook, YouTube, and website for more tips on creating stress-free systems to help you care for your chronically ill loved one and go after your dreams in your business. - Sign up for Melissa's upcoming live event, "Power Hour: Resetting Your Mind, Body, and Soul for an Impactful 2024" on January 24th for a transformative experience to kickstart your year.

Dr. Christina Fontana, AKA The Pharmacist Coach, is a pharmacist, holistic healer, rapid transformation business coach, speaker, and 5-time author and survivor of multiple traumatic experiences which include: being homeless, broke, battling eating disorders, and struggling with PTSD and anxiety. Even amid all these traumatic experiences she's found ways to turn her her pain into purpose, empowering women all over the world to step into more purpose, power, and prosperity. Over the last 11 years, Christina has been providing uplifting, transformational content through her YouTube videos, books, courses, programs, and Conferences. Her mission is to empower more healers and business owners to unlock their innate gifts to create a domino effect of healing in the world. In this episode you'll learn about: The transformative power of self-care. Effective strategies for preventing burnout and maintaining resilience. The benefits of regulating your nervous system for inner healing and well-being. How embracing self-compassion can help you navigate your healing journey. How to prioritize your self-care amid the challenging schedule of being a full-time parent, caregiver, and business owner. Resources mentioned in this episode: Connect with Christina Fontana on her YouTube, Facebook, and Instagram for valuable content related to holistic healing, empowerment, and self-care. Download a FREE copy of Christina's 60-page ebook titled "Reignite Your Light: Simple, Effective Burnout Prevention Strategies by Christina Fontana." This ebook offers practical strategies to prevent burnout and prioritize self-care. Sign up for Melissa's Live event, "Power Hour: Resetting Your Mind, Body, and Soul for an Impactful 2024" on January 24th. This event will include journaling, mindset work, and some coaching to help you focus on self-care and personal growth for a more balanced mind, body, and soul in 2023. Email Melissa at melissamiller@tyrosupermom.com. Follow Melissa’s Instagram, Facebook, or YouTube.

"Action creates clarity. Give yourself grace and realize that you're probably going to mess up and make mistakes, and that's okay. It's all part of the journey."- Whitney Gardner Are you tired of feeling like your life is out of control because of your hectic schedule? In this episode of the Caregiving & Entrepreneurship Reimagined Podcast, I sit down with busy mom, wife, dog mom, and CEO of The Bold Mama Co, Whitney Gardner. Whitney is passionate about helping moms feel empowered and in control of their relationships, schedules, and self-care by helping them learn how to set boundaries by saying “no” and letting go of what no longer serves them. In this episode you'll learn how: 1. The importance of taking one step at a time, experimenting, setting priorities, and being realistic with expectations. 2. Making small shifts and changes throughout the day to achieve personal and professional goals. 3. Prioritizing your top 20% of tasks, setting weekly goals, and the concept of "eating the frog"(concept by Brian Tracy) to increase productivity and focus on essential tasks. 4. Importance of breaking down tasks into manageable chunks. 5. Benefits of using digital tools for organization. And more! Follow Whitney Gardner on Instagram and TikTok for more valuable content and resources. Email Whitney theboldmamaco@gmail.com Visit Whitney Gardner's website for her free download on setting boundaries to feel less overwhelmed and exhausted. Sign up for Melissa Miller's Power Hour event, “Resetting Your Mind, Body, and Soul for an Impactful 2024” on January 24th for a deep journaling and reflection session. Visit the landing page to sign up for this impactful event. Email Melissa at melissamiller@tyrosupermom.com and follow her on her website, Instagram, Facebook, and Youtube.

“Show that you are invested in your people. Share your vision, values, and how you do business. Let them know they are on the right list and that you care.” - Liz Wilcox Are you a caregiver entrepreneur struggling to connect with your audience through email? Do you feel scared every time you click send or have had little to no engagement with your email list? In this week's episode of the Caregiving & Entrepreneurship Reimagined podcast, my Email Marketing Coach, Liz Wilcox dropped in to share some simple email communication strategies to help encourage you in your journey of building your email list. Discover the secrets to connecting authentically and effectively with your email list. In this episode, you will be able to: 1. Master the importance of email marketing for your business growth. 2. Avoid the risks of relying solely on social media to reach your audience. 3. Unlock the secrets to building genuine connections through email communication. 4. Discover effective email communication strategies to engage your audience. 5. Discover effective email communication strategies to engage your audience. Liz Wilcox is an accomplished email marketing coach with a wealth of experience in the field. As a former travel blogger and busy mom, she understands the unique challenges faced by caregiver entrepreneurs. With her expertise, Liz offers practical strategies for effective email communication that prioritize efficiency, authenticity, and building strong connections with your audience. She emphasizes the importance of email as a valuable tool for caregiver entrepreneurs, providing a direct and intentional means of connecting with clients and establishing trust. Through her guidance, Liz helps entrepreneurs overcome their fears and master the art of email marketing, ensuring their messages are impactful and well-received. With Liz's proven strategies, you can improve your email marketing skills and build strong connections with your audience. The resources mentioned in this episode are: Subscribe to the Caregiving Entrepreneurship Reimagined podcast on Spotify, Apple Podcasts, or YouTube. Reach out to Liz via Email, Instagram, or Facebook. Check out Liz Wilcox's Website for free email templates and join her email marketing membership for in-depth training and support. Connect with Melissa via Email, Instagram, Facebook, or YouTube. Join Melissa's " target="_blank" rel="noopener noreferer nofollow">email list for details about a new event coming in January 2024. Tag Liz and Melissa on Instagram when you've completed an email using some of tips you learned in this episode!

Are you struggling to find a healthy balance between your caregiving and business role? Are you frustrated that despite your best efforts to manage stress, your anxiety still increases, which is impacting your ability to fulfill your caregiving and business responsibilities? In this episode, I sit down with Alison Reeves, mindset and business coach with a background in marketing and blogging. Alison is passionate about helping entrepreneurs work through their stress and trauma by regulating their nervous system using somatic coaching techniques. In this episode you’ll learn: - Discover effective strategies for coping with stress as a caregiver and reclaim your well-being. - Learn practical techniques to regulate your nervous system and find balance in the midst of caregiving and entrepreneurship. - Explore self-care practices designed specifically for busy caregivers and entrepreneurs, so you can thrive in both your personal and professional life. - Uncover the secrets to successfully balancing your work responsibilities with the demands of caregiving, without sacrificing your own well-being. - Identify and manage triggers that can lead to stress and overwhelm, allowing you to navigate your caregiving and entrepreneurial journey with greater ease and resilience. Be sure to: - Visit Alison Reeves' website to read her blog, learn about her coaching services, and courses. - Connect with Alison Reeves on her Instagram, Facebook, and YouTube -Connect with Melissa on her Website, or Instagram, Facebook, and Youtube - Share this podcast episode with other caregivers and entrepreneurs who may benefit from Alison's insights and expertise. - Subscribe to the Caregiving and Entrepreneurship Reimagined podcast to receive new episodes directly to your inbox or preferred podcast platform. - Take action today by implementing one small change in your daily routine to prioritize self-care and support your nervous system.