Lights Out Library: Sleep Documentaries
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Lights Out Library helps you fall asleep with soothing stories across a diverse range of topics: science, history, mythology, astronomy, mystery, art and so much more. We make it possible to both calm and enrich your mind while you drift into dreamland. Please follow to support our work.
Listen ad free and get access to bonus content on our Patreon: https://www.patreon.com/LightsOutLibrary621
Listen ad free and get access to bonus content on our Patreon: https://www.patreon.com/LightsOutLibrary621
54 Episodes
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In this sleepy episode, I tell you about the long history of timekeeping devices, from the first sundials and water clocks to mechanical clocks, quartz timers, and atomic clocks. Beyond technique, we also explore how the perception and management of time are cultural phenomena. Welcome to Lights Out LibraryJoin me for a sleepy adventure tonight. Sit back, relax, and fall asleep to documentary-style stories read in a calming voice. Learn something new while you enjoy a restful night of sleep.Listen ad free and get access to bonus content on our Patreon: https://www.patreon.com/LightsOutLibrary621Listen on Youtube: https://www.youtube.com/@LightsOutLibraryov ¿Quieres escuchar en Español? Echa un vistazo a La Biblioteca de los Sueños!En Spotify: https://open.spotify.com/show/1t522alsv5RxFsAf9AmYfgEn Apple Podcasts: https://podcasts.apple.com/us/podcast/la-biblioteca-de-los-sue%C3%B1os-documentarios-para-dormir/id1715193755En Youtube: https://www.youtube.com/@LaBibliotecadelosSuenosov
This bedtime story tells you the Epic of Gilgamesh based on the Standard Babylonian Version. I also tell you about Mesopotamian mythology and the emergence of civilizations in the region, from Sumer and Akkad to Assyria and Babylonia. Welcome to Lights Out LibraryJoin me for a sleepy adventure tonight. Sit back, relax, and fall asleep to documentary-style stories read in a calming voice. Learn something new while you enjoy a restful night of sleep.Listen ad free and get access to bonus content on our Patreon: https://www.patreon.com/LightsOutLibrary621Listen on Youtube: https://www.youtube.com/@LightsOutLibraryov ¿Quieres escuchar en Español? Echa un vistazo a La Biblioteca de los Sueños!En Spotify: https://open.spotify.com/show/1t522alsv5RxFsAf9AmYfgEn Apple Podcasts: https://podcasts.apple.com/us/podcast/la-biblioteca-de-los-sue%C3%B1os-documentarios-para-dormir/id1715193755En Youtube: https://www.youtube.com/@LaBibliotecadelosSuenosov
Tonight, I tell you the sleepy stories of four different ghost ships, together with their historical context and what happened to them. Two are fictional: the Flying Dutchman, a flute from the Age of Sails that would have traded between Amsterdam and the Spice Islands, and the Caleuche, a legendary ship on the island of Chiloe, Chile. Two are real: the Mary Celeste that mysteriously lost her crew in the Atlantic Ocean, and the Baychimo, which was abandoned but unexpectedly kept wandering for decades in the waters north of Canada and Alaska. Welcome to Lights Out LibraryJoin me for a sleepy adventure tonight. Sit back, relax, and fall asleep to documentary-style stories read in a calming voice. Learn something new while you enjoy a restful night of sleep.Listen ad free and get access to bonus content on our Patreon: https://www.patreon.com/LightsOutLibrary621Listen on Youtube: https://www.youtube.com/@LightsOutLibraryov ¿Quieres escuchar en Español? Echa un vistazo a La Biblioteca de los Sueños!En Spotify: https://open.spotify.com/show/1t522alsv5RxFsAf9AmYfgEn Apple Podcasts: https://podcasts.apple.com/us/podcast/la-biblioteca-de-los-sue%C3%B1os-documentarios-para-dormir/id1715193755En Youtube: https://www.youtube.com/@LaBibliotecadelosSuenosov
In this bedtime story, I take you on an underwater cruise to the various layers of the Earth's oceans. I talk about marine life, its evolution, and the conditions it had to adapt to. Types of animals or species we look at in more detail include jellyfish, coral, sharks, giant squids, sperm whales, the components of plankton, fishes from the bathyal zone and below, or the inhabitants of ecosystems around cold seeps and hydrothermal vents. We also make a bit of time travel, and I tell you about some of the largest creatures that dominated our seas from the Cambrian period to today: trilobites, anomalocaris, sea scorpions, placoderm fishes, plesiosaurs, ichthyosaurs, mosasaurs or megalodons. Welcome to Lights Out LibraryJoin me for a sleepy adventure tonight. Sit back, relax, and fall asleep to documentary-style stories read in a calming voice. Learn something new while you enjoy a restful night of sleep.Listen ad free and get access to bonus content on our Patreon: https://www.patreon.com/LightsOutLibrary621Listen on Youtube: https://www.youtube.com/@LightsOutLibraryov ¿Quieres escuchar en Español? Echa un vistazo a La Biblioteca de los Sueños!En Spotify: https://open.spotify.com/show/1t522alsv5RxFsAf9AmYfgEn Apple Podcasts: https://podcasts.apple.com/us/podcast/la-biblioteca-de-los-sue%C3%B1os-documentarios-para-dormir/id1715193755En Youtube: https://www.youtube.com/@LaBibliotecadelosSuenosov
This bedtime story is about One Thousand and One Nights (also known as "Arabian Nights"). I tell you several famous stories from this compilation of Middle Eastern and North African folk tales and legends. These include the framing story with Scheherazade and Shahryar, "Ali Baba and the Forty Thieves," "The Merchant and the Genie," "Sinbad the Sailor" and his seven voyages, and "Aladdin and the Magic Lamp." I also tell you a little bit about where this compilation of stories comes from. Welcome to Lights Out LibraryJoin me for a sleepy adventure tonight. Sit back, relax, and fall asleep to documentary-style stories read in a calming voice. Learn something new while you enjoy a restful night of sleep.Listen ad free and get access to bonus content on our Patreon: https://www.patreon.com/LightsOutLibrary621Listen on Youtube: https://www.youtube.com/@LightsOutLibraryov ¿Quieres escuchar en Español? Echa un vistazo a La Biblioteca de los Sueños!En Spotify: https://open.spotify.com/show/1t522alsv5RxFsAf9AmYfgEn Apple Podcasts: https://podcasts.apple.com/us/podcast/la-biblioteca-de-los-sue%C3%B1os-documentarios-para-dormir/id1715193755En Youtube: https://www.youtube.com/@LaBibliotecadelosSuenosov
Tonight, I tell you three different stories:- Area 51: How did this USAF base gain its reputation for being at the center of numerous conspiracies, including the dissimulation and reverse-engineering of alien technology? We take a look at what is documented, from its creation in 1955 as a test facility for the Lockheed U-2 reconnaissance aircraft, to the study of foreign technology and the intense secrecy around the base's activities.- Chaco Canyon is a large archaeological site in New Mexico, built more than a thousand years ago and over several generations by the Ancestral Puebloans. But it was obviously not just a residence settlement: What is the meaning, and the function of these alignments based on astronomical observation and cardinal directions, the care given to landscaping, or this enigmatic web of roads that radiate from the canyon?- The Toba Catastrophe Theory hypothesizes that a supervolcano that erupted around 70,000 years ago in Indonesia would have dramatically affected the course of life on Earth, including mankind. What are supervolcanoes? What is it based on? What could have happened? Welcome to Lights Out LibraryJoin me for a sleepy adventure tonight. Sit back, relax, and fall asleep to documentary-style stories read in a calming voice. Learn something new while you enjoy a restful night of sleep.Listen ad free and get access to bonus content on our Patreon: https://www.patreon.com/LightsOutLibrary621Listen on Youtube: https://www.youtube.com/@LightsOutLibraryov ¿Quieres escuchar en Español? Echa un vistazo a La Biblioteca de los Sueños!En Spotify: https://open.spotify.com/show/1t522alsv5RxFsAf9AmYfgEn Apple Podcasts: https://podcasts.apple.com/us/podcast/la-biblioteca-de-los-sue%C3%B1os-documentarios-para-dormir/id1715193755En Youtube: https://www.youtube.com/@LaBibliotecadelosSuenosov
This is a soft-spoken science bedtime story about Earth: its formation, its structure, and how mankind perceived the World before its exploration and the space age. In this video, I tell you about what we know or suppose of Earth's formation in the solar system, its geology, its internal structure from the crust to the core, and how all these interact. We discuss plate tectonics and continental drift, the chemical elements our planet is made of, its temperature, its future in several billion years, its magnetic field and how it could be generated by its metallic core, and many more things. Welcome to Lights Out LibraryJoin me for a sleepy adventure tonight. Sit back, relax, and fall asleep to documentary-style stories read in a calming voice. Learn something new while you enjoy a restful night of sleep.Listen ad free and get access to bonus content on our Patreon: https://www.patreon.com/LightsOutLibrary621Listen on Youtube: https://www.youtube.com/@LightsOutLibraryov ¿Quieres escuchar en Español? Echa un vistazo a La Biblioteca de los Sueños!En Spotify: https://open.spotify.com/show/1t522alsv5RxFsAf9AmYfgEn Apple Podcasts: https://podcasts.apple.com/us/podcast/la-biblioteca-de-los-sue%C3%B1os-documentarios-para-dormir/id1715193755En Youtube: https://www.youtube.com/@LaBibliotecadelosSuenosov
In these three new historical mysteries, I tell you about the Pythia, the High Priestess of Apollo in Delphi, who for more than a millennium delivered sought-after prophecies in a state of frenzy - but the Oracle may have been more ancient than Classical Greece. The second story is about the myth of changelings, that is to say newborns, or young children that would have been exchanged by fairies, or trolls in the Scandinavian version. Why this belief, and how did it appear? I also added a touch of true crime with the story of Bridget Cleary, a woman murdered in 1895 because she was believed to be a changeling. The third story takes us from Russia and Germany to the USA in the 20th Century: who were all these women claiming to be Grand Duchess Anastasia, the youngest daughter of the last Tsar of Russia, miraculously alive? This modern mystery found an answer thanks to DNA, I tell you how, and a little bit about Eugenia Smith or Anna Anderson. Welcome to Lights Out LibraryJoin me for a sleepy adventure tonight. Sit back, relax, and fall asleep to documentary-style stories read in a calming voice. Learn something new while you enjoy a restful night of sleep.Listen ad free and get access to bonus content on our Patreon: https://www.patreon.com/LightsOutLibrary621Listen on Youtube: https://www.youtube.com/@LightsOutLibraryov ¿Quieres escuchar en Español? Echa un vistazo a La Biblioteca de los Sueños!En Spotify: https://open.spotify.com/show/1t522alsv5RxFsAf9AmYfgEn Apple Podcasts: https://podcasts.apple.com/us/podcast/la-biblioteca-de-los-sue%C3%B1os-documentarios-para-dormir/id1715193755En Youtube: https://www.youtube.com/@LaBibliotecadelosSuenosov
In this soft-spoken bedtime story, I tell you about the History of the Norsemen in the Middle Ages. At the end of the Eighth Century, they embarked on raids, explorations, and conquests farther and farther from their homelands in Scandinavia. This took them as far east as the Volga River in Russia and Byzantium, and as far west as America, even though they did not stay there for long. They founded colonies such as Iceland or Vineland in Newfoundland, Canada, created new states such as the Kievan Rus', and settled in regions like Yorkshire or Normandy. We explore the reasons why they suddenly became outward-looking, what their societies were like, and how things unfolded until Christianization and the formation of larger kingdoms in Scandinavia (in Norway, Sweden, and Denmark), that put an end to the Viking Age. Welcome to Lights Out LibraryJoin me for a sleepy adventure tonight. Sit back, relax, and fall asleep to documentary-style stories read in a calming voice. Learn something new while you enjoy a restful night of sleep.Listen ad free and get access to bonus content on our Patreon: https://www.patreon.com/LightsOutLibrary621Listen on Youtube: https://www.youtube.com/@LightsOutLibraryov ¿Quieres escuchar en Español? Echa un vistazo a La Biblioteca de los Sueños!En Spotify: https://open.spotify.com/show/1t522alsv5RxFsAf9AmYfgEn Apple Podcasts: https://podcasts.apple.com/us/podcast/la-biblioteca-de-los-sue%C3%B1os-documentarios-para-dormir/id1715193755En Youtube: https://www.youtube.com/@LaBibliotecadelosSuenosov
In tonight's ASMR story, I tell you myths from Polynesia, especially Hawaii and Aotearoa (New Zealand), and I explain the origins and connections of Polynesian people. We will discover the story of Maui, his fight with goddess Hine, the origins of the gods starting with Rangi and Papa from the Maori tradition, more divinities (Tane of the forest and the birds, Tangaroa of the sea, Tawhirimatea of storms and winds...) and the creation of men and women. Welcome to Lights Out LibraryJoin me for a sleepy adventure tonight. Sit back, relax, and fall asleep to documentary-style stories read in a calming voice. Learn something new while you enjoy a restful night of sleep.Listen ad free and get access to bonus content on our Patreon: https://www.patreon.com/LightsOutLibrary621Listen on Youtube: https://www.youtube.com/@LightsOutLibraryov ¿Quieres escuchar en Español? Echa un vistazo a La Biblioteca de los Sueños!En Spotify: https://open.spotify.com/show/1t522alsv5RxFsAf9AmYfgEn Apple Podcasts: https://podcasts.apple.com/us/podcast/la-biblioteca-de-los-sue%C3%B1os-documentarios-para-dormir/id1715193755En Youtube: https://www.youtube.com/@LaBibliotecadelosSuenosov
As the Olympic Games come to a close and become another page in history, I believe you will enjoy these bedtime stories. Tonight, we go on a trip to the City of Lights, Paris, and I tell you several mysterious stories from the past two centuries: the intriguing and clandestine life of the Countess of Castiglione, the foundation of spiritualism by its visionary pioneer, Allan Kardec, and the audacious theft of Leonardo da Vinci's masterpiece, the Mona Lisa, in the year 1911. Welcome to Lights Out LibraryJoin me for a sleepy adventure tonight. Sit back, relax, and fall asleep to documentary-style stories read in a calming voice. Learn something new while you enjoy a restful night of sleep.Listen ad free and get access to bonus content on our Patreon: https://www.patreon.com/LightsOutLibrary621Listen on Youtube: https://www.youtube.com/@LightsOutLibraryov ¿Quieres escuchar en Español? Echa un vistazo a La Biblioteca de los Sueños!En Spotify: https://open.spotify.com/show/1t522alsv5RxFsAf9AmYfgEn Apple Podcasts: https://podcasts.apple.com/us/podcast/la-biblioteca-de-los-sue%C3%B1os-documentarios-para-dormir/id1715193755En Youtube: https://www.youtube.com/@LaBibliotecadelosSuenosov
In this new science/astronomy bedtime story, we travel to the 7th and 8th planets from the Sun: Uranus and Neptune. I tell you about their characteristics, how they could have formed together with the rest of the Solar System, and what their inside is thought to be made of. We also explore their moons like Titania and Triton, and their influence on their environment. Welcome to Lights Out LibraryJoin me for a sleepy adventure tonight. Sit back, relax, and fall asleep to documentary-style stories read in a calming voice. Learn something new while you enjoy a restful night of sleep.Listen ad free and get access to bonus content on our Patreon: https://www.patreon.com/LightsOutLibrary621Listen on Youtube: https://www.youtube.com/@LightsOutLibraryov ¿Quieres escuchar en Español? Echa un vistazo a La Biblioteca de los Sueños!En Spotify: https://open.spotify.com/show/1t522alsv5RxFsAf9AmYfgEn Apple Podcasts: https://podcasts.apple.com/us/podcast/la-biblioteca-de-los-sue%C3%B1os-documentarios-para-dormir/id1715193755En Youtube: https://www.youtube.com/@LaBibliotecadelosSuenosov
Tonight, I take you on a journey along the Silk Road. We explore how and why this route or network from China to the Mediterranean opened at the time of the Han Dynasty and Ancient Rome.Given the distances and costs, long distance trade was limited to light, expensive and exotic goods, like silk, glassware, fine crafts, perfumes and spices. It adapted to changes over centuries: the rise and fall of dynasties in China, the collapse of the Western Roman Empire and the struggles of Byzantium, the Muslim conquest, the Mongol invasion, the rise of Italian merchant republics...I also tell you about how the Black Death epidemic spread along the Silk Road in the 14th Century and the rediscovery of land routes to the Far East by European travelers of the Middle Ages, especially Marco Polo.Listen ad free and get access to bonus content on our Patreon: https://www.patreon.com/LightsOutLibrary621 Welcome to Lights Out LibraryJoin me for a sleepy adventure tonight. Sit back, relax, and fall asleep to documentary-style stories read in a calming voice. Learn something new while you enjoy a restful night of sleep.Listen on Youtube: https://www.youtube.com/@LightsOutLibraryov ¿Quieres escuchar en Español? Echa un vistazo a La Biblioteca de los Sueños!En Spotify: https://open.spotify.com/show/1t522alsv5RxFsAf9AmYfgEn Apple Podcasts: https://podcasts.apple.com/us/podcast/la-biblioteca-de-los-sue%C3%B1os-documentarios-para-dormir/id1715193755En Youtube: https://www.youtube.com/@LaBibliotecadelosSuenosov
This sleep story is about Arthurian Mythology. How much do you know about the story of King Arthur, how it appeared, and what parts of the myth could have roots in history? As you drift off to sleep, find out how Arthurian legends took shape, listen to some of the stories, and spend time around the Round Table with Merlin, Guinevere, Lancelot, Galahad, Percival, Morgan le Fay, Vivien the Lady of the Lake, Excalibur, Avalon, Camelot, and the Holy Grail.Listen ad free and get access to bonus content on our Patreon: https://www.patreon.com/LightsOutLibrary621 Welcome to Lights Out LibraryJoin me for a sleepy adventure tonight. Sit back, relax, and fall asleep to documentary-style stories read in a calming voice. Learn something new while you enjoy a restful night of sleep.Listen on Youtube: https://www.youtube.com/@LightsOutLibraryov ¿Quieres escuchar en Español? Echa un vistazo a La Biblioteca de los Sueños!En Spotify: https://open.spotify.com/show/1t522alsv5RxFsAf9AmYfgEn Apple Podcasts: https://podcasts.apple.com/us/podcast/la-biblioteca-de-los-sue%C3%B1os-documentarios-para-dormir/id1715193755En Youtube: https://www.youtube.com/@LaBibliotecadelosSuenosov
In this story, I take you on an introduction to fungi: what the definition of their kingdom is about—they are neither plant nor animal—the mind-blowing variety of sizes, shapes, and the appearance they can take, and their associations with other life forms. I also tell you about their importance to ecosystems, what happens when they produce mushrooms, and the various ways humans use them, ranging from a source of food to yeasts, molds, or "magic mushrooms."Listen ad free and get access to bonus content on our Patreon: https://www.patreon.com/LightsOutLibrary621 Welcome to Lights Out LibraryJoin me for a sleepy adventure tonight. Sit back, relax, and fall asleep to documentary-style stories read in a calming voice. Learn something new while you enjoy a restful night of sleep.Listen on Youtube: https://www.youtube.com/@LightsOutLibraryov ¿Quieres escuchar en Español? Echa un vistazo a La Biblioteca de los Sueños!En Spotify: https://open.spotify.com/show/1t522alsv5RxFsAf9AmYfgEn Apple Podcasts: https://podcasts.apple.com/us/podcast/la-biblioteca-de-los-sue%C3%B1os-documentarios-para-dormir/id1715193755En Youtube: https://www.youtube.com/@LaBibliotecadelosSuenosov
In this soft-spoken sleepy story, I tell you the stories of four ghost towns in America:- North Brother Island, New York, a small uninhabited island that once had a large hospital and kept the infamous Typhoid Mary in quarantine for over two decades.- Bodie, California, a well-preserved mining town that boomed in the 1870s thanks to the discovery of gold deposits. I tell you a little about the California Gold Rush, Express companies like Wells Fargo, and the decline of this once-thriving town.- Real de Catorce, Mexico, another mining town that can only be accessed via an underground tunnel and is a pilgrimage place for Huichol people and Christians.- Villa Epecuén, Argentina, a lakeside resort that was submerged and spent 2 decades under salty water, until the water withdrew and revealed an eerie landscape.Listen ad free and get access to bonus content on our Patreon: https://www.patreon.com/LightsOutLibrary621 Welcome to Lights Out LibraryJoin me for a sleepy adventure tonight. Sit back, relax, and fall asleep to documentary-style stories read in a calming voice. Learn something new while you enjoy a restful night of sleep.Listen on Youtube: https://www.youtube.com/@LightsOutLibraryov ¿Quieres escuchar en Español? Echa un vistazo a La Biblioteca de los Sueños!En Spotify: https://open.spotify.com/show/1t522alsv5RxFsAf9AmYfgEn Apple Podcasts: https://podcasts.apple.com/us/podcast/la-biblioteca-de-los-sue%C3%B1os-documentarios-para-dormir/id1715193755En Youtube: https://www.youtube.com/@LaBibliotecadelosSuenosov
In this sleepy story, as we continue the journey of our solar system, we will explore several of Saturn's moons, including Titan, Rhea, Iapetus, and Enceladus, and identify their differences. We will talk about the theories regarding the age and formation of the planet's rings, and eventually dive into the planet itself to see what a "gas giant" is made of.Listen ad free and get access to bonus content on our Patreon: https://www.patreon.com/LightsOutLibrary621 Welcome to Lights Out LibraryJoin me for a sleepy adventure tonight. Sit back, relax, and fall asleep to documentary-style stories read in a calming voice. Learn something new while you enjoy a restful night of sleep.Listen on Youtube: https://www.youtube.com/@LightsOutLibraryov ¿Quieres escuchar en Español? Echa un vistazo a La Biblioteca de los Sueños!En Spotify: https://open.spotify.com/show/1t522alsv5RxFsAf9AmYfgEn Apple Podcasts: https://podcasts.apple.com/us/podcast/la-biblioteca-de-los-sue%C3%B1os-documentarios-para-dormir/id1715193755En Youtube: https://www.youtube.com/@LaBibliotecadelosSuenosov
In this sleepy episode, I tell you stories from Norse Mythology and explanations about its context and meaning to the Old Norse.Stories include the discovery of the runes and the loss of an eye by Odin, the war between the Aesir and the Vanir, the construction of the wall of Asgard, the creation of the World, and Ragnarok, the end of times. We will meet all sorts of gods and creatures: Odin, Thor, Freya, Freyr, Njord, Tyr, Loki, Heimdall, Mimir, the Norns, Ymir, Fenrir, Jormungand, and many more, across the 9 worlds: Asgard, Midgard, Jotunheim, Vanaheim, Niflheim, Muspelheim, Alfheim, Svartalfheim, and Hel. Mythology is an enchanting way to relax and fall into a deep sleep, so I hope you enjoy this episode.Listen ad free and get access to bonus content on our Patreon: https://www.patreon.com/LightsOutLibrary621 Welcome to Lights Out LibraryJoin me for a sleepy adventure tonight. Sit back, relax, and fall asleep to documentary-style stories read in a calming voice. Learn something new while you enjoy a restful night of sleep.Listen on Youtube: https://www.youtube.com/@LightsOutLibraryov ¿Quieres escuchar en Español? Echa un vistazo a La Biblioteca de los Sueños!En Spotify: https://open.spotify.com/show/1t522alsv5RxFsAf9AmYfgEn Apple Podcasts: https://podcasts.apple.com/us/podcast/la-biblioteca-de-los-sue%C3%B1os-documentarios-para-dormir/id1715193755En Youtube: https://www.youtube.com/@LaBibliotecadelosSuenosov
In this sleepy story, I take you through more than 3,000 years of Egyptian History, from the first unification of Egypt to the death of Cleopatra. I talk about history, the gods of Egypt, architecture, art, life along the Nile, the Old, Middle, and New Kingdoms, and many other things! I hope you enjoy it, as you drift off into a deep, peaceful night's sleep.Listen ad free and get access to bonus content on our Patreon: https://www.patreon.com/LightsOutLibrary621 Welcome to Lights Out LibraryJoin me for a sleepy adventure tonight. Sit back, relax, and fall asleep to documentary-style stories read in a calming voice. Learn something new while you enjoy a restful night of sleep.Listen on Youtube: https://www.youtube.com/@LightsOutLibraryov ¿Quieres escuchar en Español? Echa un vistazo a La Biblioteca de los Sueños!En Spotify: https://open.spotify.com/show/1t522alsv5RxFsAf9AmYfgEn Apple Podcasts: https://podcasts.apple.com/us/podcast/la-biblioteca-de-los-sue%C3%B1os-documentarios-para-dormir/id1715193755En Youtube: https://www.youtube.com/@LaBibliotecadelosSuenosov
In this episode, I take you on a new exploration journey, to discover what science can tell us about sleep and dreams: What happens when we sleep? What are the phases of sleep and the difference between quiescent sleep and paradoxical/REM sleep? Why do we need it? What are intermediary states of consciousness like sleepwalking or lucid dreaming? I also tell you about the origins of dreams, their possible functions, and how neurobiology, psychoanalysis, psychology, religion, or literature approached them. Listen ad free and get access to bonus content on our Patreon: https://www.patreon.com/LightsOutLibrary621 Welcome to Lights Out LibraryJoin me for a sleepy adventure tonight. Sit back, relax, and fall asleep to documentary-style stories read in a calming voice. Learn something new while you enjoy a restful night of sleep. Listen on Youtube: https://www.youtube.com/@LightsOutLibraryov ¿Quieres escuchar en Español? Echa un vistazo a La Biblioteca de los Sueños!En Spotify: https://open.spotify.com/show/1t522alsv5RxFsAf9AmYfgEn Apple Podcasts: https://podcasts.apple.com/us/podcast/la-biblioteca-de-los-sue%C3%B1os-documentarios-para-dormir/id1715193755En Youtube: https://www.youtube.com/@LaBibliotecadelosSuenosov
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