Claim OwnershipLike Mind, Like Body
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Struggling with chronic pain? Listen in to learn about the amazing ways our thoughts, feelings, and experiences can impact our physical health and perpetuate symptoms. On each episode, we interview physicians, researchers, and ordinary people who have incredible stories to tell about the power of the mindbody connection. This podcast is a free resource brought to you by Curable: the program for chronic pain recovery through mindbody medicine. Learn more at curable.com
77 Episodes
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1On this new episode of the Like Mind, Like Body podcast, psychotherapist and leading pain clinician Nicole Sachs, LCSW, joins host Christie Uipi, LCSW, for an in-depth conversation about the ways our repressed emotions, resistance patterns, and expectations impact our pain and symptoms. Tune in to hear major insights from Nicole’s personal healing journey and get a sneak peek at some of the biggest takeaways from her groundbreaking new book, Mind Your Body.
Join Christie Uipi, LCSW, and Rachel Mooers, LMFT, for an uplifting talk about the very important role of play, joy, and fun in the healing process. If your chronic symptoms make it feel like joy, play, and fun are out of reach, stick with us because this episode is for you. Tune in to learn how playfulness can be used to break the pain-fear cycle and enjoy a 15-minute guided body awareness exercise intended to help you tap into joyful sensations.
Sophie Hawley-Weld, of the iconic musical duo Sofi Tukker, suffered from chronic migraines and back pain that was so severe it jeopardized her thriving career and livelihood. Sophie’s journey, like those of many other chronic pain sufferers, took many twists and turns. It wasn’t until Sophie learned how to meld a brain-based approach with body-based modalities that she was finally able to find relief.
“The brain can create or amplify any sensation in any part of the body, and the mindbody connection is relevant to all health conditions.” This truth is how Christie Uipi, LCSW, and renowned Audiologist, Dr. Yonit Arthur kick off an enlightening discussion about healing non-pain conditions with a mindbody approach. Tune in to hear how your thoughts, emotions, and actions impact symptoms like dizziness, vertigo, anxiety, tinnitus, hyperacusis, fatigue, insomnia, gut issues, urinary urgency, brain fog, and more.
Feeling connected to others and the natural world is a crucial component of wellness. However, forming and nurturing fulfilling relationships can only happen when you are connected to your authentic self. So how do we tune in to the frequency of our own needs? Join Matthew Lederman, MD, Alona Pulde, MD, and Christie Uipi, LCSW, on the Like Mind, Like Body podcast to explore how self-awareness and intentional communication can open the door for deeper interpersonal relationships and improved physical health.
Are your goals setting yourself up for success? We create goals with the best intentions but often forget to acknowledge our personal needs and experiences along the way. On this episode of the Like Mind, Like Body podcast, Vanessa Blackstone, ACSW, joins host, Christie Uipi, LCSW to discuss personalizing, modifying, and focusing your healing goals for better outcomes.
How does overexertion impact recovery? What happens to our symptoms when we take on more work and responsibilities than our bodies can comfortably manage? Why do we push ourselves too hard and how do we heal when our environment gives us no other choice? On this episode of the Like Mind, Like Body podcast, special guest, Farah Zerehi, LMFT, joins Christie Uipi, LCSW, to answer these questions and more by sharing their personal experiences with chronic pain and illness.
Self-doubt is one of the biggest barriers to making progress in healing chronic symptoms. If you frequently question yourself, your decisions, and your body’s ability to recover, this episode is for you. Join Christie Uipi, LCSW, and special guest Stevon Lewis, LMFT, as they discuss how patterns of doubt arise and what you can do to grow confidence in yourself, your instincts, and your capacity to heal.
People pleasing, perfectionism, worrying, oh my! In this episode of the Like Mind, Like Body podcast, returning guest Callie Klebanoff, LCSW, is back to unpack the complex interplay between personality traits and pain. Prepare to explore how our experiences shape our habits, how our habits shape our personality traits, and most importantly, how to apply this knowledge to reduce your chronic symptoms.
Join Like Mind, Like Body host, Christie Uipi, LCSW, and special guest, Bernice Hurtado, LCSW, as they challenge common mindbody recovery tools and share practical, applicable strategies for seeing success with these techniques in the real world. Tune in to hear helpful “hot takes” on breath work, cultivating safety, meditation, success stories, journaling, and more.
Charlie Merrill, MSPT, helps clients heal by combining traditional, hands-on, manual physical therapy with the mindbody, biopsychosocial approach. Tune in to hear what he’s learned from years of treating a wide variety of patients, including some of the best athletes in the world, and how these learnings can help you on your journey.
Do you find yourself stuck in a loop of obsessive thoughts about pain? You are not alone, and Daniel Lyman, LCSW, has just the techniques to help you through it.
Race, rest, recharging, and revitalizing: this episode covers it all. Join Christie Uipi, Founder of the Better Mind Center, and Benita Jackson, PhD, MPH, for a wide-ranging conversation about the next wave of chronic pain research.
When it comes to healing, do you need to believe that there is only one “right path” for you? Dr. Lilia Graue doesn’t think so. In this episode, she shares her take on how skepticism and uncertainty can be welcomed in as a natural part of the healing journey. This episode is hosted by Christie Uipi, LCSW, Executive Director of the Better Mind Center.
"Taking care of yourself is a resilient act, one that requires vulnerability, rest, and compassion." That’s the advice that Kamil Lewis, LMFT, gives to her clients who are struggling with chronic pain. In this fan-favorite episode from 2020, Kamil offers validation and guidance on navigating experiences that contribute to chronic pain, like oppression, marginalization, and burnout. Join us to learn tips on building community, validating your experience, and reigniting your sex life in the face of chronic symptoms.
In this fan-favorite episode from 2018, Laura interviews Katie Estridge, a physical therapist and yoga therapist who treats her patients as whole-minded individuals. Depending on a patient’s needs, her unique approach draws from pain science, traditional rehabilitation exercise, meditation, gentle yoga flows, and more. Though her techniques have helped many to live a better life, Katie still struggled with her own chronic pain battle until she found Curable. Join us to hear what she learned from working with the Curable app and how she’s paying it forward to her patients.
"I don’t consider myself to have chronic pain anymore.” This is a sentence you don’t expect to hear from a friend who has experienced decades of unexplained symptoms. For Phil, however, it’s exactly what happened. Tune in to hear how Phil’s struggles with back pain, neck pain and fibromyalgia led him to the physical, mental, and emotional healing journey of a lifetime.
“When we get a diagnosis, we tend to hold it still. Then we assume that it’s going to stay that way or get worse. People hear the word ‘chronic' as ‘uncontrollable' or ‘incurable.' Nothing in and of itself is incurable. All that means is that we haven’t yet found the way to cure it.” In this episode, the “Mother of Mindfulness,” Harvard professor Dr. Ellen Langer, gives her take on chronic pain. Join us to learn about how mindlessness impacts daily life, the benefits of embracing uncertainty, and why noticing change could be the key too healing.
Years ago, Dan received a cancer diagnosis. He underwent major surgery to remove the tumor from his spinal cord, but his life changed drastically when he woke up paralyzed from the chest down. Although his sensation eventually returned, it brought excruciating pain along with it. Join us to hear how Dan went from daily pain levels of 8-10 to a near full recovery in one year.
Dr. Dario Zagar is no stranger to chronic pain. In addition to treating it in his office every day, he’s experienced symptoms like migraine and back pain in his own life. Today, Dr. Zagar is an associate professor at Yale and a practicing neurologist, and he is determined to help people with pain find the same relief that he did.
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Can someonle please then explain to me how there are loads of other people under much more stress than me but do not suffer from chronic pain. So, how can i get out of my chronic pain i've had now for 5 years when it's impossible to have zero stress. There are days where i'm not under stress but i'm still in loads of pain. What's going on there? I've tried journalling my emotions. Not repressing them. I do over an hr of yoga a night, take time daily and nightly for self care yet i'm still in pain. All of this began 5 year ago when i stopped my SSRI i was on for 7 years. Since then it has been nothing short of a nightmare. I can't do this alone but as a single parent on disability i cannot afford the cost of the 8 week programs to actually work with a pain specialist so i'm left feeling lost and alone. Any advice would be appeciated.
i wish the audio quality was better on these recordings :( i want to hear every word the experts say with clarity.
This is a cult.
Around 12 minutes you mention taking a break from your pain. How? If that was possible wouldn’t they choose a permanent break from pain?
Fantastic person, episode! I'm going to find & devour everything she offers online! I'm done with struggling & hope this helps! Thank you!
Interesting episode. Many things to think about. I think from a patient perspective, it would be much more helpful to educate MDs about this, because very few people on opiods have access to mental health care, and I have heard many stories about MDs just wanting to cut people off of opioids without giving any other pain support.
Thank you, I’m finding all your podcasts very helpful and I could listen to your voice all day 😃