DiscoverLike You: Mindfulness for Kids
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Like You: Mindfulness for Kids
Author: Perpetual Motion
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© Perpetual Motion
Description
Like You is a mindfulness podcast for kids. We use breathing, affirmations, music, and imagination to explore feelings, relieve anxiety, encourage self-esteem, and grow empathy, all while having fun!
Our podcast creates a safe, calming, and relaxing audio experience for children as they learn to find beauty and wonder in themselves and the world. Subscribe so you never miss an episode.
We create the podcast with kids in mind, but we welcome listeners of any age, including parents, grandparents, or grown-ups who just want to get more in touch with themselves and their inner-child.
Our podcast creates a safe, calming, and relaxing audio experience for children as they learn to find beauty and wonder in themselves and the world. Subscribe so you never miss an episode.
We create the podcast with kids in mind, but we welcome listeners of any age, including parents, grandparents, or grown-ups who just want to get more in touch with themselves and their inner-child.
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On this special encore episode I’ll pretend to be a fortune teller who can see what makes you special and predict things about your future. 🔮
Find full episode notes and transcript here.
Like You is listener supported. You can support the show by subscribing on Apple Podcasts, Spotify, or Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.
Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post, or click here.
Like You is a production of Perpetual Motion. The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine. Episode art is created by Lindsey Glenn.
This episode features original music by Noah Glenn.
Find us here:
Website
Patreon
Instagram
Facebook
Twitter
Apple Podcasts
Spotify
Stream our music!
I rounded up a few of our winter themed episodes of Like You, and pasted them together in a ❄️ Mega Winter Playlist ❄️. So gather up your loved ones, find a comfy spot, and let these mindful episodes warm you up from the inside out. Find the playlist in our regular podcast feed, wherever you listen to podcasts.
Find full episode notes here.
This playlist features the following episodes. Find transcripts on each episode page.
Episode 44: Let's Have a Snow Day ☃️
Episode 137: A Recipe for Mindful Hot Cocoa ☕️
Episode 135: Evergreen Mindfulness 🎄
Episode 45: Hibernating Like a Bear 🐻
Like You is listener supported. You can support the show by subscribing on Apple Podcasts, Spotify, or Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.
Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post, or click here.
Like You is a production of Perpetual Motion. The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine. Episode art is created by Lindsey Glenn.
This episode features original music by Noah Glenn.
Find us here:
Website
Patreon
Instagram
Facebook
Twitter
Apple Podcasts
Spotify
Stream our music!
It's our second edition of "Would You Rather." On this episode we’ll get to know ourselves better through a question game.
Find full episode notes and transcript here.
Our first edition of Would You Rather can be found in episode 68 here.
Like You is listener supported. You can support the show by subscribing on Apple Podcasts, Spotify, or Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.
Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post, or click here.
Like You is a production of Perpetual Motion. The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine. Episode art is created by Lindsey Glenn.
This episode features original music by Noah Glenn.
Find us here:
Website
Patreon
Instagram
Facebook
Twitter
Apple Podcasts
Spotify
Stream our music!
On this episode we’ll be making friendship wishes. ✨
Find full episode notes and transcript here.
Like You is listener supported. You can support the show by subscribing on Apple Podcasts, Spotify, or Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.
Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post, or click here.
Like You is a production of Perpetual Motion. The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine. Episode art is created by Lindsey Glenn.
This episode features original music by Noah Glenn.
Find us here:
Website
Patreon
Instagram
Facebook
Twitter
Apple Podcasts
Spotify
Stream our music!
On this episode we’ll imagine spreading our tail feathers like a proud peacock. 🦚
Find full episode notes and transcript here.
Like You is listener supported. You can support the show by subscribing on Apple Podcasts, Spotify, or Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.
Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post, or click here.
Like You is a production of Perpetual Motion. The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine. Episode art is created by Lindsey Glenn.
This episode features original music by Noah Glenn.
Find us here:
Website
Patreon
Instagram
Facebook
Twitter
Apple Podcasts
Spotify
Stream our music!
☺️ This year, we are celebrating Thanksgiving with a special bonus Mega Playlist. We rounded up a few of our most thankful episodes, and pasted them together in a ⚡️Mega Thankful Playlist⚡️. So gather up your loved ones, find a comfy spot, and enjoy almost an hour of Like You as the grateful feelings wash over you and overflow out into the world.
This playlist features the following episodes:
Episode 84: "Thinking Thankful Thoughts" 💭
Episode 133: "Paper Airplane Thanks" ✈️
Episode 132: "Connect the Dots" ⚫️
Episode 42: "Breathing Out Thanks" 🌬️
Find full episode notes and transcript here.
Like You is listener supported. You can support the show by subscribing on Apple Podcasts, Spotify, or Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.
Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post, or click here.
Like You is a production of Perpetual Motion. The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine. Episode art is created by Lindsey Glenn.
This episode features original music by Noah Glenn.
Find us here:
Website
Patreon
Instagram
Facebook
Twitter
Apple Podcasts
Spotify
Stream our music!
On this special encore episode, we’ll turn ooey-gooey and imagine being marshmallows as we slowly melt head to toe. 🍫
Find full episode notes and transcript here.
Like You is listener supported. You can support the show by subscribing on Apple Podcasts, Spotify, or Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.
Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post, or click here.
Like You is a production of Perpetual Motion. The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine. Episode art is created by Lindsey Glenn.
This episode features original music by Noah Glenn.
Find us here:
Website
Patreon
Instagram
Facebook
Twitter
Apple Podcasts
Spotify
Stream our music!
⚾️ On this episode we’re going to play catch by throwing affirmations back and forth.
Find full episode notes and transcript here.
Like You is listener supported. You can support the show by subscribing on Apple Podcasts, Spotify, or Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.
Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post, or click here.
Like You is a production of Perpetual Motion. The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine. Episode art is created by Lindsey Glenn.
This episode features original music by Noah Glenn.
Find us here:
Website
Patreon
Instagram
Facebook
Twitter
Apple Podcasts
Spotify
Stream our music!
🍁 On this episode we’ll learn how change can be a beautiful thing, as we imagine a forest of trees with their leaves changing colors.
Find full episode notes and transcript here.
Like You is listener supported. You can support the show by subscribing on Apple Podcasts, Spotify, or Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.
Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post, or click here.
Like You is a production of Perpetual Motion. The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine. Episode art is created by Lindsey Glenn.
This episode features original music by Noah Glenn.
Find us here:
Website
Patreon
Instagram
Facebook
Twitter
Apple Podcasts
Spotify
Stream our music!
🌕 On this episode you’ll imagine being a full moon that lights the dark of a night sky.
Find full episode notes and transcript here.
Like You is listener supported. You can support the show by subscribing on Apple Podcasts, Spotify, or Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.
Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post, or click here.
Like You is a production of Perpetual Motion. The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine. Episode art is created by Lindsey Glenn.
This episode features original music by Noah Glenn.
Find us here:
Website
Patreon
Instagram
Facebook
Twitter
Apple Podcasts
Spotify
Stream our music!
🧠 Mindfulness is like exercise for your brain, so let's warm up with some stretches! On this episode, we present 8 mind-stretching thoughts for you to ponder.
Find full episode notes and transcript here.
Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.
Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post, or click here.
Like You is a production of Perpetual Motion. The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine. Episode art is created by Lindsey Glenn.
This episode features original music by Noah Glenn.
Find us here:
Website
Patreon
Instagram
Facebook
Twitter
Apple Podcasts
Spotify
Stream our music!
🎶 It's the last episode of the season, and time for another listener favorite edition of Music and Affirmations. This entire episode is nothing but songs and affirmations. It features a new breathing song called "Breathe Deep Then Sigh" as well as other songs that have appeared on the podcast, including "Weather Patterns," "Waves," and "Moonlight."
Find full episode notes and transcript here.
Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.
Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post, or click here.
Like You is a production of Perpetual Motion. The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine. Episode art is created by Lindsey Glenn.
This episode features original music by Noah Glenn.
Find us here:
Website
Patreon
Instagram
Facebook
Twitter
Apple Podcasts
Spotify
Bandcamp
Online Shop
On this episode we’ll take a journey from head to toe as we relax and prepare for rest. 👤🦶
Find full episode notes and transcript here.
Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.
Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post, or click here.
Like You is a production of Perpetual Motion. The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine. Episode art is created by Lindsey Glenn.
This episode features original music by Noah Glenn.
Find us here:
Website
Patreon
Instagram
Facebook
Twitter
Apple Podcasts
Spotify
Bandcamp
Online Shop
On this episode we’ll discover a few things we can learn about mindfulness by acting like a puppy. 🐶
Find full episode notes and transcript here.
Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.
Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post, or click here.
Like You is a production of Perpetual Motion. The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine. Episode art is created by Lindsey Glenn.
This episode features original music by Noah Glenn.
Find us here:
Website
Patreon
Instagram
Facebook
Twitter
Apple Podcasts
Spotify
Bandcamp
Online Shop
On this episode we’ll think about times we have felt proud, and all the reasons you have to be proud of yourself. 🎈
Find full episode notes and transcript here.
Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.
Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post, or click here.
Like You is a production of Perpetual Motion. The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine. Episode art is created by Lindsey Glenn.
This episode features original music by Noah Glenn.
Find us here:
Website
Patreon
Instagram
Facebook
Twitter
Apple Podcasts
Spotify
Bandcamp
Online Shop
On this encore episode, we’ll imagine a night sky full of stars as we remember that it’s always night time somewhere in the world. 🌟🌎🌟
Find full episode notes and transcript here.
Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.
Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post, or click here.
Like You is a production of Perpetual Motion. The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine. Episode art is created by Lindsey Glenn.
This episode features original music by Noah Glenn.
Find us here:
Website
Patreon
Instagram
Facebook
Twitter
Apple Podcasts
Spotify
Bandcamp
Online Shop
On this episode we’ll imagine wading in a calm and peaceful stream as we let our worries float away.
Find full episode notes and transcript here.
Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.
Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post, or click here.
Like You is a production of Perpetual Motion. The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine. Episode art is created by Lindsey Glenn.
This episode features original music by Noah Glenn.
Find us here:
Website
Patreon
Instagram
Facebook
Twitter
Apple Podcasts
Spotify
Bandcamp
Online Shop
On this week's new episode we’ll talk about the good and bad thoughts that we all have sometimes, while remembering that we’re good, deep down inside. 💗
Find full episode notes and transcript here.
Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.
Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post, or click here.
Like You is a production of Perpetual Motion. The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine. Episode art is created by Lindsey Glenn.
This episode features original music by Noah Glenn.
Find us here:
Website
Patreon
Instagram
Facebook
Twitter
Apple Podcasts
Spotify
Bandcamp
Online Shop
On this episode we’ll get loose and relaxed as we imagine baking up like muffins. 🧑🍳
Find full episode notes and transcript here.
Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.
Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post, or click here.
Like You is a production of Perpetual Motion. The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine. Episode art is created by Lindsey Glenn.
This episode features original music by Noah Glenn.
Find us here:
Website
Patreon
Instagram
Facebook
Twitter
Apple Podcasts
Spotify
Bandcamp
Online Shop
This is our 143rd original episode of Like You! 143 was Mister Rogers' favorite number, so I've made this episode a tribute to him! I’ll be sharing 5 Mister Rogers Quotes that are an inspiration to Like You.
Find full episode notes and transcript here.
Learn more about Mister Rogers, or watch old episodes of Mister Rogers' Neighborhood, by visiting misterrogers.org.
Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.
Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post, or click here.
Like You is a production of Perpetual Motion. The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine. Episode art is created by Lindsey Glenn.
This episode features original music by Noah Glenn.
Find us here:
Website
Patreon
Instagram
Facebook
Twitter
Apple Podcasts
Spotify
Bandcamp
Online Shop
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United States
keep doing more ❤️ I love it
hi
my 8-year-old really enjoys the episodes. I find this podcast a great way to introduce mindfulness to kids. highly recommended! thank you Noah!
Hi from Sri Lanka! My 4 year old son and I both really enjoyed listening to this. Going to make an episode a part of our bedtime routine :)