Like You: Mindfulness for Kids

🍁 On this episode we’ll learn how change can be a beautiful thing, as we imagine a forest of trees with their leaves changing colors. Find full episode notes and transcript ⁠⁠here⁠⁠. Like You is listener supported. You can support the show by subscribing on ⁠⁠Apple Podcasts⁠⁠, ⁠Spotify⁠, or ⁠⁠Patreon⁠⁠. You can also support the show by shopping in ⁠⁠our online store⁠⁠ or purchasing songs from the show on ⁠⁠our Bandcamp page⁠⁠. Please send us a voice memo, drawing, or letter at ⁠⁠hello@likeyoupodcast.com⁠⁠. We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see ⁠⁠this post⁠⁠, or ⁠⁠click here⁠⁠. Like You is a production of ⁠⁠Perpetual Motion⁠⁠. The show is written and produced by Noah Glenn. The show’s artwork was illustrated by ⁠⁠Mia Saine⁠⁠. Episode art is created by ⁠⁠Lindsey Glenn⁠⁠. This episode features original music by Noah Glenn.  Find us here: ⁠⁠Website⁠⁠ ⁠⁠Patreon⁠⁠ ⁠⁠Instagram⁠⁠ ⁠⁠Facebook⁠⁠ ⁠⁠Twitter⁠⁠ ⁠⁠Apple Podcasts⁠⁠ ⁠⁠Spotify⁠⁠ ⁠Stream our music!⁠

🌕 On this episode you’ll imagine being a full moon that lights the dark of a night sky. Find full episode notes and transcript ⁠here⁠. Like You is listener supported. You can support the show by subscribing on ⁠Apple Podcasts⁠, Spotify, or ⁠Patreon⁠. You can also support the show by shopping in ⁠our online store⁠ or purchasing songs from the show on ⁠our Bandcamp page⁠. Please send us a voice memo, drawing, or letter at ⁠hello@likeyoupodcast.com⁠. We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see ⁠this post⁠, or ⁠click here⁠. Like You is a production of ⁠Perpetual Motion⁠. The show is written and produced by Noah Glenn. The show’s artwork was illustrated by ⁠Mia Saine⁠. Episode art is created by ⁠Lindsey Glenn⁠. This episode features original music by Noah Glenn.  Find us here: ⁠Website⁠ ⁠Patreon⁠ ⁠Instagram⁠ ⁠Facebook⁠ ⁠Twitter⁠ ⁠Apple Podcasts⁠ ⁠Spotify⁠ Stream our music!⁠

🧠 Mindfulness is like exercise for your brain, so let's warm up with some stretches! On this episode, we present 8 mind-stretching thoughts for you to ponder. Find full episode notes and transcript ⁠here⁠. Like You is listener supported. You can support the show by subscribing on ⁠Apple Podcasts⁠ or becoming a patron on ⁠Patreon⁠. You can also support the show by shopping in ⁠our online store⁠ or purchasing songs from the show on ⁠our Bandcamp page⁠. Please send us a voice memo, drawing, or letter at ⁠hello@likeyoupodcast.com⁠. We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see ⁠this post⁠, or ⁠click here⁠. Like You is a production of ⁠Perpetual Motion⁠. The show is written and produced by Noah Glenn. The show’s artwork was illustrated by ⁠Mia Saine⁠. Episode art is created by ⁠Lindsey Glenn⁠. This episode features original music by Noah Glenn.  Find us here: ⁠Website⁠ ⁠Patreon⁠ ⁠Instagram⁠ ⁠Facebook⁠ ⁠Twitter⁠ ⁠Apple Podcasts⁠ ⁠Spotify⁠ ⁠Stream our music!⁠

🎶 It's the last episode of the season, and time for another listener favorite edition of Music and Affirmations. This entire episode is nothing but songs and affirmations. It features a new breathing song called "Breathe Deep Then Sigh" as well as other songs that have appeared on the podcast, including "Weather Patterns," "Waves," and "Moonlight." Find full episode notes and transcript here. Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page. Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post, or click here. Like You is a production of Perpetual Motion. The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine. Episode art is created by Lindsey Glenn. This episode features original music by Noah Glenn.  Find us here: Website Patreon Instagram Facebook Twitter Apple Podcasts Spotify Bandcamp Online Shop

On this episode we’ll take a journey from head to toe as we relax and prepare for rest. 👤🦶 Find full episode notes and transcript here. Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page. Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post, or click here. Like You is a production of Perpetual Motion. The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine. Episode art is created by Lindsey Glenn. This episode features original music by Noah Glenn.  Find us here: Website Patreon Instagram Facebook Twitter Apple Podcasts Spotify Bandcamp Online Shop

On this episode we’ll discover a few things we can learn about mindfulness by acting like a puppy. 🐶 Find full episode notes and transcript here. Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page. Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post, or click here. Like You is a production of Perpetual Motion. The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine. Episode art is created by Lindsey Glenn. This episode features original music by Noah Glenn.  Find us here: Website Patreon Instagram Facebook Twitter Apple Podcasts Spotify Bandcamp Online Shop

On this episode we’ll think about times we have felt proud, and all the reasons you have to be proud of yourself. 🎈 Find full episode notes and transcript here. Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page. Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post, or click here. Like You is a production of Perpetual Motion. The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine. Episode art is created by Lindsey Glenn. This episode features original music by Noah Glenn.  Find us here: Website Patreon Instagram Facebook Twitter Apple Podcasts Spotify Bandcamp Online Shop

On this encore episode, we’ll imagine a night sky full of stars as we remember that it’s always night time somewhere in the world. 🌟🌎🌟 Find full episode notes and transcript here. Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page. Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post, or click here. Like You is a production of Perpetual Motion. The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine. Episode art is created by Lindsey Glenn. This episode features original music by Noah Glenn.  Find us here: Website Patreon Instagram Facebook Twitter Apple Podcasts Spotify Bandcamp Online Shop

On this episode we’ll imagine wading in a calm and peaceful stream as we let our worries float away. Find full episode notes and transcript here. Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page. Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post, or click here. Like You is a production of Perpetual Motion. The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine. Episode art is created by Lindsey Glenn. This episode features original music by Noah Glenn.  Find us here: Website Patreon Instagram Facebook Twitter Apple Podcasts Spotify Bandcamp Online Shop

On this week's new episode we’ll talk about the good and bad thoughts that we all have sometimes, while remembering that we’re good, deep down inside. 💗⁣ Find full episode notes and transcript here. Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page. Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post, or click here. Like You is a production of Perpetual Motion. The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine. Episode art is created by Lindsey Glenn. This episode features original music by Noah Glenn.  Find us here: Website Patreon Instagram Facebook Twitter Apple Podcasts Spotify Bandcamp Online Shop

On this episode we’ll get loose and relaxed as we imagine baking up like muffins. 🧑‍🍳 Find full episode notes and transcript here. Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page. Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post, or click here. Like You is a production of Perpetual Motion. The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine. Episode art is created by Lindsey Glenn. This episode features original music by Noah Glenn.  Find us here: Website Patreon Instagram Facebook Twitter Apple Podcasts Spotify Bandcamp Online Shop

This is our 143rd original episode of Like You! 143 was Mister Rogers' favorite number, so I've made this episode a tribute to him! I’ll be sharing 5 Mister Rogers Quotes that are an inspiration to Like You.  Find full episode notes and transcript here. Learn more about Mister Rogers, or watch old episodes of Mister Rogers' Neighborhood, by visiting misterrogers.org. Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page. Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post, or click here. Like You is a production of Perpetual Motion. The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine. Episode art is created by Lindsey Glenn. This episode features original music by Noah Glenn.  Find us here: Website Patreon Instagram Facebook Twitter Apple Podcasts Spotify Bandcamp Online Shop

On this heartwarming episode, we will listen to our own hearts beating while we think of people we love. 💞 Find full episode notes and transcript here. Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page. Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post, or click here. Like You is a production of Perpetual Motion. The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine. Episode art is created by Lindsey Glenn. This episode features original music by Noah Glenn.  Find us here: Website Patreon Instagram Facebook Twitter Apple Podcasts Spotify Bandcamp Online Shop

On this episode we’ll learn about how the acronym H.A.L.T. can help us tune into and move on from a grumpy mood, as we imagine standing guard to protect a good mood. 💂‍♂️ Find full episode notes and transcript here. For further reading on H.A.L.T. see the links below:HungryAngryLonelyTiredHALT for Parenting Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page. Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post, or click here. Like You is a production of Perpetual Motion. The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine. Episode art is created by Lindsey Glenn. This episode features original music by Noah Glenn.  Find us here: Website Patreon Instagram Facebook Twitter Apple Podcasts Spotify Bandcamp Online Shop

On this episode we’ll be checking in with our senses and imagining that they are our super powers. 🦸 Find full episode notes and transcript here. Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page. Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post, or click here. Like You is a production of Perpetual Motion. The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine. Episode art is created by Lindsey Glenn. This episode features original music by Noah Glenn.  Find us here: Website Patreon Instagram Facebook Twitter Apple Podcasts Spotify Bandcamp Online Shop

We're back! Our spring season begins now. In this episode, we'll imagine ourselves as flowers in bloom, and reflect on what gifts we can share to bring beauty to the world. Find full episode notes and transcript here. Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page. Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post, or click here. Like You is a production of Perpetual Motion. The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine. Episode art is created by Lindsey Glenn. This episode features original music by Noah Glenn.  Find us here: Website Patreon Instagram Facebook Twitter Apple Podcasts Spotify Bandcamp

On this special bonus episode we’re celebrating Leap Day with mindfulness. Find full episode notes and transcript here. Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page. Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post, or click here. Like You is a production of Perpetual Motion. The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine. Episode art is created by Lindsey Glenn. This episode features original music by Noah Glenn.  Find us here: Website Patreon Instagram Facebook Twitter Apple Podcasts Spotify Bandcamp Online Shop

🥳 It's our podcast birthday! We’re celebrating four years of Like You, since we published our first episodes the last week of January in 2020. Find full episode notes and transcript here. Listen to our first ever episode ⁠here⁠. And listen to our first birthday episode ⁠here⁠. Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page. Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post, or click here. Like You is a production of Perpetual Motion. The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine. Episode art is created by Lindsey Glenn. This episode features original music by Noah Glenn.  Find us here: Website Patreon Instagram Facebook Twitter Apple Podcasts Spotify Bandcamp Online Shop

On this episode I’ll be sharing a special recipe for making hot cocoa in your imagination. This will be the last episode of our fall and winter season. New episodes return in the spring. Between now and then I'll have a few subscriber-only bonuses, so please consider showing your support by subscriber through Patreon or Apple Podcasts. Find full episode notes and transcript here. Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page. Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post, or click here. Like You is a production of Perpetual Motion. The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine. Episode art is created by Lindsey Glenn. This episode features original music by Noah Glenn.  Find us here: Website Patreon Instagram Facebook Twitter Apple Podcasts Spotify Bandcamp Online Shop

On this episode we’ll imagine flying and breathing fire like a dragon. 🐉🐲 It's the last episode of the season before we break until fall. Find full episode notes and transcript here. Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page. Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post, or click here. Like You is a production of Perpetual Motion. The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine. Episode art is created by Lindsey Glenn. This episode features original music by Noah Glenn.  Find us here: Website Patreon Instagram Facebook Twitter Apple Podcasts Spotify Bandcamp Online Shop