Literally, Not OK with Alexis Waters
Subscribed: 200Played: 11,297
Subscribe
© 2025 Alexis Waters
Description
A lot of you may know her from The Bachelor and Bachelor in Paradise, and now she is on a mission to navigate this thing called life while spreading joy and getting weird. Each week Alexis is joined by a guest, and no topic is off the table. Dating horror stories, wild nights out, and more serious topics like dealing with anxiety and how to stay motivated.
38 Episodes
Reverse
This episode is matcha madness, babe 💚 I’ve got the hysterical and unhinged Payton Payne in the studio, and let me just say — we’re talking grass-and-ass flavored drinks, fake job scams on Microsoft Teams (yes, The Rock might be involved), and more choad confessions than the internet is probably ready for.We’re also answering YOUR voicemails — tackling college football husbands, needy-ass dogs, and an Amish plumbing horror story that will haunt you forever.💚 Don’t forget to LIKE, SUBSCRIBE & COMMENT why you’re literally not okay this week. I live for it.👀 Follow us:📲 Alexis: @alexiswaters_ on IG & TikTok🎤 Payton: @paytonsplace — catch her at Black Sugar Comedy Show on Oct 10, Dallas Comedy Club!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
You guys… this episode is a full-on Dallas DICTIONARY. I sat down with the queen of recs herself — Courtney Stensland aka @StensInTheCity — and we covered literally everything you need to know about where to eat, drink, date, and accidentally run into your ex in this city.We’re talking:🍔 The best burger in Dallas🍸 Where to happy hour without hating yourself🌮 Hidden gems for date night (or girls' night)🥂 Spots that are worth the hype — and ones that aren’t💅 Aesthetic places to get drunk and take a selfie❤️🔥 How to spot a red flag based on his restaurant choiceAlso, yes — Sprouts is now a dating app, I’m still trauma dumping at Smoothie King, and I may or may not have signed up for a salmon sperm facial (again).FOLLOW COURTNEY:📍 @StensInTheCity on IG + TikTok for all things Dallas food, events, and influencer tea.FOLLOW ME:📍 @AlexisWaters_ on all the things💌 Leave a comment & tell me: Why are YOU literally not okay this week?📢 Don’t forget to LIKE, SUBSCRIBE & SHARE with your group chat girlies. Let’s make smarter decisions — or at least hotter dinner reservations.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This week on Literally, Not Okay, I’m joined by Courtney Revolution—reality TV icon, pop culture kween, and host of the Toast to Tea podcast—and y’all… I don’t think I’ve ever been less okay in my life. We talk Vegas benders, fever blisters, Barry’s classes, and why my feet have elephantitis. (Send help.)We also deep dive into all the things—from Britney spirals and Demi Lovato meet-cutes to Jonas Brothers mushrooms mishaps (yes, plural) and why Love Island post-show chaos is the new Olympics. Plus, Courtney spills some Circle tea and we spiral over why Housewives ain't housewiving lately.I may be mentally, physically, and emotionally hungover—but the vibes were 10/10. Hydration required.💋Follow Courtney: Instagram: @courtneyrevolution TikTok: @courtrevolution Listen to Toast to Tea wherever you get your podcasts!🎙️ Hosted by Alexis Waters Follow Alexis: IG: @alexiswaters_ TikTok: @alexiswaters_ YouTube: Literally, Not Okay👇 Leave a review & tell us: Why are YOU literally not okay this week?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
You guys... I finally got the icon, the equinox king, the gay gym messiah himself — Zach Signore — on the pod and we did NOT hold back. We literally raw dogged this entire friendship (yes, we’d never met before this and it shows in the best way possible). We get into Equinox steam room secrets, hot gym guys with no riz, our beef with Belle from Beauty & The Beast (she’s a pick-me, sorry), toe stretching, psyllium husk, diet coke addictions, raw milk conspiracies, and yes… ZACH CRIED TO A SONG ON THE STREET. Like, same.👀 Follow Zach: @zachsignore🎧 Check out his pod: La Podcast (with Gabby Bryan)🌪 Follow Me: Alexis Waters @alexiswaters_See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This week on Literally, Not OK I am joined by my actual real-life angel sent from TikTok — the hilarious, talented, and stunning Andrea Lopez (@andrealopezcomedy)! We talk ALL the things: birthday breakdowns, missing weed pens, vomit flights, cheeseburgers soaked in Diet Coke, and why I’m literally in my “show me how good it can get” era. Andrea opens up about her major breakup, the chaos of car rentals, and how she rewired her whole brain post-heartache. We also dive into our worst habits, our “hear me out” crushes (shoutout animated Tarzan), and Andrea absolutely ends the episode with iconic impressions of Todd Chrisley, Kristen Cavallari, and Teresa Giudice.✨ Follow Andrea: @andrealopezcomedy🎙️ Follow me: @alexiswaters_ + @literallynotokpod💖 Leave a review, subscribe, and tell us: Why are YOU literally not okay?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
GUYS. I rode solo this week and clearly had a lot to say. We’re diving into Taylor Swift & Travis Kelce’s alleged engagement (I’m literally proud of them??), internet hate, my Swiftie husband, and a full chaotic recap of the Love Island Season 7 reunion – from PR-trained drama to ball-licking controversies (you heard me right). Nothing was off limits, including questionable TikToks, fake couples, and why everyone needs to chill out over 23-year-olds.Also, PSA: If your butthole is bleeding or your friend’s being toxic, call me.📞 678-829-9487 – leave a voicemail and tell me why you’re literally not okay.💖 SUBSCRIBE, LIKE, and COMMENT your "literally not okay" moment below.📲 Follow me on IG & TikTok: @alexiswaters_🎧 Full podcast also on Spotify & Apple!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This week, I took a solo trip to mental illness and back—and brought y’all with me. My sister ditched me thanks to “ass foot mouth disease,” so I hit Vegas solo-ish, saw the BACKSTREET BOYS at the Sphere (spoiler: I sobbed), did chocolate shrooms, and then stumbled into XS Nightclub where… FAKE JUSTIN BIEBER performed. Like, what?!I expose the whole scam, talk about being high in public, reliving my millennial glory days, and also—Tyler’s elbow was NOT an emergency, OKAY?👇 CALL IN and tell me why YOU’RE literally not okay:📞 678-829-9487📱 Follow me on IG: @alexiswaters_🎧 Full episode on Spotify, Apple & wherever you get your pods!👇 LIKE, COMMENT, SUBSCRIBE & share with your unhinged bestie.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
So this week’s episode… I don’t even know where to start. I was hungover, hormonal, sweating through my clothes — literally not okay on every level. Thankfully, Brooke Shelby came through because misery loves company, and we are spiraling together.We talk about PMDD, throwing up after two martinis, being obsessed with Ozzy Osbourne, the drama at Starbucks (Matcha Watergate is REAL), and why I think the honeymoon phase with Tyler might be… over?? Maybe. Kinda. Sorta. Anyway. We’re unpacking everything from Backstreet Boys to Love Island to Bama Rush and why the hell I’m emotionally invested in 19-year-olds picking sororities.Mental health? Down bad. Makeup? Sweaty. But we’re here, we’re talking about it, and we’re making it funny. Kinda.CALL THE HOTLINE AND TRAUMA DUMP:📞 678-829-9487 — leave me a voicemail and tell me why you’re literally not okayFollow me on IG + TikTok: @alexiswaters_Follow Brooke: @brookeshelbyRate, review, share it with your therapist.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Fresh off my honeymoon in Lake Como and Saint-Tropez, I’m spilling ALL the tea on newlywed life, Aperol spritz overloads, unexpected K-holes, and the emotional rollercoaster that is my luteal phase. Plus, I read YOUR wild voicemails! Oh, and my mom called in… and dragged me. 😑📞 CALL IN & tell me why YOU’RE literally not okay: 678-829-9487💬 COMMENT your craziest “not okay” moment below!✨ FOLLOW ME:IG: @alexiswaters_TikTok: @alexiswaters_Podcast IG: @literallynotokpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
I am LITERALLY NOT OK today and honestly it’s the chicken sandwich’s fault. On this episode, I have the most amazing guest, Lisa Gilmore from the Unwinding Podcast, and we go deep. From attachment styles to dating trust issues, to fighting with your man over frozen cookies (justice for crumble), this one is for the emotionally unstable girlies just trying to survive in a secure-attached world. Also… I accidentally diagnosed myself live on air, so there's that.We also talk Love Island (single and vulnerable in the villa, duh), mommy issues, mental illness as a personality trait (lol), and how our exes were both our villains and our origin stories. Grab your headphones and emotionally-supportive beverages. It’s a RIDE.💖 Follow Lisa @lisaxgilmore🎙️ Listen to her pod: Unwinding Podcast💅 Follow me @alexiswaters_👇 Tell me why YOU’RE literally not OK today in the reviews/comments 💔See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
I had the ICONIC Brenna Berg on Literally, Not OK this week and let me tell you—she’s not just TikTok’s tough love bestie, she’s our new fave in the friend group. We dive into small-town trauma, dating red flags, social media growth, Mormon in-laws (yep), $300 blankets, and your insane listener submissions.💋 Follow Brenna: @brennaberg🎧 Her podcast: Brenna Knows Best📲 Follow me: @alexiswaters_LIKE + SUBSCRIBE + COMMENT what you’re literally not OK about this weekSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
GUYS — this one is literally family therapy disguised as a podcast. My SISTER, Nicole Waters, is here and we are unpacking it ALL: our chaotic childhood, her life as a mom of three under three, my honeymoon chaos, and obviously… LOVE ISLAND. We’re talking sister fights, Fear Factor trauma, biker shorts at prom, water births, and more. Plus, we play a juicy round of Love Island Would You Rather and Nicole drags me for my ADHD tooth brushing.✨ Leave a comment below and tell me WHY YOU’RE LITERALLY NOT OKAY!Follow me on IG & TikTok ➡ @alexiswaters_Follow the pod ➡ @literallynotokpodSubscribe, like, and share because your girl’s out here spilling her whole life! 💋See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
OMG you guys, this episode is insane — I sat down with my hilarious, unhinged queen Stewart Fullerton and we went OFF. We’re talking Love Island obsession, why New York heat waves are a personal attack, and how we’re literally NOT OKAY thanks to TikTok brain rot. We get into Stewart’s Arkansas roots, dating red flags, why men shouldn’t talk on stage, and how we’re manifesting her a Jason Momoa boyfriend. 😂Follow Stewart @stewartandchill and me @alexiswaters_ — and tell me in the comments WHY YOU’RE LITERALLY NOT OKAY!! 💖 Like, comment, subscribe — you know the drill!!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Okay y’all — this episode is EVERYTHING!! I took my two-person guest virginity with the insane duo behind FK Body — Francesca Maietta and Kelbi Mueller. We get into literally everything from building a business from scratch, to fitness scams, to horny Bernese Mountain Dogs (hi Gravy 😵💫). We’re talking body sculpting, strength training, the 80/20 rule, Love Island obsessions, and beef tallow on your FACE?? Also, reminder: if you’re in corporate America, we love you, and we see you. 🫶This one’s got laughs, girl talk, life inspo, and some serious fitness tips. You’re gonna LOVE Francesca & Kelbo, I’m obsessed with them. Also, follow them. Now.💻 Check out FK Body: https://www.fkbody.fit📲 Get the FK Body app – workouts that WORK.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This week on Literally, Not Okay, I’m joined by the GLOW QUEEN herself, Katherine Garbarino (@katherinegarbarino) – founder of Girls Living Well and the Glow Shop! We talk everything wellness, beauty routines, lymphatic drainage, and yes... our boobs (and our health anxiety, which might be more unwell than we thought).Don’t forget to like, comment why YOU'RE literally not okay, and subscribe for more chaotic wellness girl chat.Listen on Apple, Spotify & all the things!Follow us on Instagram:@alexiswaters_@literallynotokaypod@katherinegarbarino@girlslivingwellSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of Literally, Not OK, I sit down with my personal trainer James Baldwin—owner of Switch Fitness in Dallas and my Aries twin—to talk all things mental health, marriage meltdowns, sweat wraps (trash), and why cardio is NOT the magic fix we all think it is.We cover boob jobs, Barry’s Bootcamp drama, and the emotional journey of finding your fit fam. Whether you’re trying to lose weight, gain muscle, or just feel better mentally, this one’s for YOU.Plus, James spills the tea on cheat meals, motivation, and why being uncomfortable is actually the key to growth.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
My loves, welcome back to Literally, Not Okay! 💅 Today’s episode is solo (ugh), but honestly… iconic. I read all YOUR responses about why you’re literally not okay — from surprise DNA tests to neck hair trauma to post-camp toddler invasions — and honestly, we’re just trauma bonding at this point. I also overshare (per usual) about my vape addiction, chin hair growth, and the stand-up set that killed my sober June.🎧 Make sure to like, comment below why YOU’RE not okay, and tag me listening to “No Broke Boys” — because it's the song of the summer and I will die on that hill.👉 Subscribe now for more chaos 📲 IG & TikTok: @alexiswaters_See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
I’m back and literally not okay—but in the best way. This week, I’m joined by my pop culture guru bestie Brooke Shelby and we go FULL IN dressed as the Secret Lives of Mormon Wives (pregnant belly and all). We’re talking ketamine therapy, dirty soda (Swig, anyone?), Indian weddings, and why Layla’s tracks deserved better. PLUS—wedding chaos, Diddy conspiracies, and why some of y’all are definitely the villain this season (looking at you, Demi).Whether you're planning a wedding or contemplating ketamine, there’s something here for you. Let’s get into it. 👉 Follow @alexiswaters_ + @literallynotokaypod on InstagramDrop in the comments why you’re literally not okay today Don’t forget to subscribe, leave a 5-star review, and tell your hot Mormon friend.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Your girl is BACK in the studio (finally)! I’m literally not okay—like, still recovering from my wedding, my bachelorette, and maybe some accidental horse tranquilizer—but today I’m joined by the ICONIC comedian and TikTok king Jake Cornell.We dive into his chaotic tour life, Dallas driving trauma, Lady Gaga’s historic Rio show, AI fear-mongering, and yes… my new married wifey status.This convo is unhinged in the best way possible. Don’t miss it.Literally. Follow us:📲 @alexiswaters_📲 @literallynotokpod📲 @jakewcornell 💍 New episodes every week — rate, review, subscribe, and comment why YOU are literally not okay.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This week on Literally, Not OK, I am joined by the hilarious Jared Freid—stand-up comic, podcast king (The JTrain Podcast, U Up?), and a man who is literally not OK thanks to jet lag, TikTok tourists, and a three-bagel breakfast bender.We talk everything from working out next to 23-year-olds at Barry’s, to trauma from The Bachelor (hi, tequila), to what it’s like snorkeling solo in the Great Barrier Reef and realizing you might just be… an American pig. Plus, we unpack Bonnie Blue’s Cancun content situation, Meghan Markle’s green waffle conspiracy, and the hot new trend: butt cleavage.Also, I share how I met my fiancé in the most chaotic way (shoutout Club 11), and why our Little White Chapel wedding might be officiated by Elvis with halitosis.Follow me on IG and TikTok @alexiswaters_Follow Jared on IG @jaredfreidMake sure to rate, review, and drop in the comments why YOU'RE literally not OK today!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Download from Google Play
Download from App Store
United States
loved your advice on your first episode!!! 5* advice from a 5* couple <3
you were to divide a soil sample into 20 parts, 9 parts would be made up of the stuff we think of as dirt: clay, silt and sand. These are inorganic particles, which means they come from non-living sources. A full half, or 10 parts, would be equally divided between air and water. The last part would be organic, made from dead and decaying organisms. The soil also would contain countless numbers of minuscule microbes, mostly fungi and bacteria.