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Little Sprigs Podcast

Author: Christina@littlesprigs.com

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Welcome to The Little Sprigs Podcast, hosted by Christina Rochelle. On this podcast, you'll find a mix of interviews and recordings focusing on early childhood education, communication, mindfulness. Follow me on social @littlesprigs to keep up with the latest and say 'Hey'
44 Episodes
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Our children stand before us with endless “What” and “Why” questions, they push back on our requests, refuse our meals, and challenge us to go back inside and come up with something better than, “Because I said so!” But the truth is, during these formative years, our children take in very little of our verbal communication with them. So many parents worry about crafting the perfect answer, offering the right activity, disciplining the most effectively, etc, when what matters the most is our internal world. They mimic the way we care, our devotion, our sense of purpose, our problem-solving strategies, our rigidity, the way we love… __ ► DM me your questions on Instagram: https://www.instagram.comlittlesprigs/ ► Check out my Alexa skill!: http://littlesprigs.com/dailyparentingtips __ Christina is Little Sprigs Founder and Parent Educator. With over a decade of experience in #earlychildhoodeducation, Christina has shifted her focus from spending her days running her Waldorf inspired home based #preschool, to supporting parents, creating content and sharing her voice through video, written word and audio content for your enjoyment. __ Subscribe to my Newsletter for exclusive content and parenting inspiration here: http://littlesprigs.com/emailform
    Christina is Little Sprigs Founder and Parent Educator. With over a decade of experience in early childhood education, Christina has shifted her focus from spending her days running her Waldorf inspired home-based preschool to supporting parents, creating content and sharing her voice through video, written word and audio content for your enjoyment. ► DM me your questions on Instagram: https://www.instagram.com/littlesprigs ► Check out my Alexa skill: http://littlesprigs.com/dailyparentingtips ► Subscribe to my Newsletter for exclusive content and parenting inspiration here: https://littlesprigs.com/emailform
Our children stand before us with endless “What” and “Why” questions, they push back on our requests, refuse our meals, and challenge us to go back inside and come up with something better than, “Because I said so!” But the truth is, during these formative years, our children take in very little of our verbal communication with them. So many parents worry about crafting the perfect answer, offering the right activity, disciplining the most effectively, etc, when what matters the most is our internal world. They mimic the way we care, our devotion, our sense of purpose, our problem-solving strategies, our rigidity, the way we love… __   ► DM me your questions on Instagram: https://www.instagram.comlittlesprigs/ ► Check out my Alexa skill!: http://littlesprigs.com/dailyparentin... __ Christina is Little Sprigs Founder and Parent Educator. With over a decade of experience in #earlychildhoodeducation, Christina has shifted her focus from spending her days running her Waldorf inspired home based #preschool, to supporting parents, creating content and sharing her voice through video, written word and audio content for you enjoyment.   __ Subscribe to my Newsletter for exclusive content and parenting inspiration here: http://littlesprigs.com/newsletter
Today’s conversation is a dense one.   I would recommend listening when you are not distracted or multi tasking. We are headed into about an hour with a dear friend of mine named Rob Scott. He has spent the last decade of his life working with hundreds of thousands of people, shifting their identities, and showing them how to evolve their consciousness and get incredible results across all areas of their businesses, their health, their relationships, and their entire lives. I have been blessed with the opportunity to work with Rob myself in a few different ways over the past 4 years and I am so grateful.  What I find so profound is that all of the shifts I made while working with him have been impossible to unsee. And the illumination of what is truly serving me in my life, being able to let go of all that isn’t, has allowed me to show up in service to you parents in a whole new way. So I am really excited to share this conversation with you.   Much Love. -Christina
Meg is a women’s empowerment coach + educator, a yoga teacher and mama with a passion for helping the modern day feminine leader to  transform their wellness journey into their wholeness journey And then to unleash their gifts and innate ability to bring about social change in the world. She does this through personal coaching, retreats, yoga classes and online programs – each of them curated to help you embody your feminine essence, release the stagnant energy that might be holding you back and reclaim the part of you that longs to be expressed. She resides in Australia and was generous enough to wake up at 6am to have this heart to heart chat with me.  So enjoy it, I am sending you all so much love. -Christina Learn More about Meg here: https://beyondbeingwell.com/
Today's guest is a renowned speaker, and bestselling author, Dr. Gabor Maté is highly sought after for his expertise on a range of topics including addiction, stress and childhood development. Rather than offering quick-fix solutions to these complex issues, Dr. Maté weaves together scientific research, case histories, and his own insights and experience to present a broad perspective that enlightens and empowers people to promote their own healing and that of those around them. Learn more here: https://drgabormate.com/ In service, Christina
Today I invited a dear friend and fellow conscious parenting guide, Lori Petro, to join me for a very important conversation. She is the founder of Teach Through Love. Teach standing for:Transforming the Emotional Abuse of CHildren She is a Speaker, Child Advocate, & Parent Educator and a mom on the spectrum. Her mission is to raise the global awareness of empathy, tolerance, & peaceful conflict resolution through media outreach, community building, parent-teacher education, & sharing her personal journey of being the kid no one understood. After an emotionally challenging childhood and a personal journey toward healing and self-awareness, Lori became passionate about changing the way we speak to each other. Which is why I knew she would be the perfect guest to reach out to today, I think you will to. Connect with Lori Here: Website: https://www.teach-through-love.com/ Facebook: https://www.facebook.com/TEACHthroughLOVE/
Mark is the author of the book, Elevated Leadership. He is a veteran educator in social and emotional learning and a frequent speaker and trainer on the topics of education, team empowerment, and effective management. He also speaks regularly to parents/teachers and has created a curriculum on effective ways to build positive relationships with your children. Check him out at: https://elevatedleader.com/  
The Truth Of Our Voice

The Truth Of Our Voice

2019-02-0600:14:302

It can feel impossible to speak our truth when it has been dismissed and de-valued our entire life. Especially when our subconscious has connected speaking out to experiencing pain. It can feel scary to find out that our truth looks very different from who our parents think we should be. Every human walking the earth has a story. As we come into contact, we cannot help but to project our story onto each other. When we take the time to get to know our own story, our own beliefs, our own limitations, the more we begin to see what belongs to us and what belongs to the other. If we are blind to this when we have children, they quickly become the screens for our personal movie.
It's OK to Let Your Sads Out

It's OK to Let Your Sads Out

2019-02-0400:07:332

When our child is tantruming, pushing back or having a difficult time it can be challenging for us to hold space in that moment because we have so many unshed tears ourselves.    Years and years of suppressed emotions that then get "triggered" when our child is going through something or an experience that we have not yet had the opportunity to work through or release ourselves.    So in the heat of the moment, it can be difficult to untangle which emotions belong to us and which ones belong to our child.   A mentor once offered me a very useful shift in perspective and that's what I want to share with you today.   Much Love, Christina           
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