LivWell Podcast

What happens when you get everything you thought you wanted—and it still doesn’t feel like enough?In this episode of the LivWell Podcast, I sit down with executive coach Keren Eldad to unpack the hidden side of high achievement: burnout, perfectionism, comparison, and the endless pursuit of the next milestone.We talk about why high performers can become trapped playing a game they never consciously chose, why there is no magical point of “arrival,” and how to redefine success without losing your ambition.Because the answer isn’t to stop wanting more.It’s to make sure the life you’re building is actually yours.

In this episode of Time Titans, we sit down with Dr. Danielle McGeough — coach, professor, mom, and founder of PlanGoalPlan — to explore how we can reclaim time, align with our values, and create space for what truly matters.Together, we dig into:Why traditional productivity systems often fail high-achieving womenHow to say “no” with intention (without guilt)Strategies to avoid overscheduling and prevent burnoutTools and mindsets that support meaningful work and magical family memoriesDanielle’s personal journey from hustle to harmonyIf you’ve ever felt stretched too thin—trying to do it all, be it all, have it all—this conversation is for you. Danielle shows us that reclaiming time isn’t about doing more; it’s about doing what’s aligned.

In this special episode of Time Titans, I sit down with Dr. Bianca Harris, partner to former guest, Dan Harris, for one of my favorite conversations yet. Time seemed to disappear as we talked for over two hours about her remarkable journey and the lessons she’s learned along the way.From surviving a brain tumor at just 8 years old, to breast DCIS as an adult, to navigating a late ADHD diagnosis and imposter syndrome, to embracing parenthood, leaving clinical medicine, and stepping into authorship—Bianca shares her story with exquisite candor and depth.This episode is about resilience, reinvention, and the courage it takes to follow your own path and retell your story. I left this conversation inspired and deeply connected to her journey, and I know you will too.

What does it really take to become the oncologist you want to be—not just on paper, but in purpose, presence, and passion? In this episode of Time Titans, we sit down with two physicians at different stages of their careers to unpack the journey of becoming. From the early uncertainties of training to the evolving demands of leadership, we explore how identity, intention, and growth shape who we are as oncologists over time. Whether you're just starting out or decades in, this is a grounded, honest look at how we navigate the long arc of a career in medicine—and how to stay true to the kind of doctor (and person) you set out to be.

Today we are joined by Dr. David Langer, chair of neurosurgery at Lenox Hill Hospital, vice president of neurosurgery for Northwell Health's western region, and one of the documented physicians in the Netflix docuseries, "Lenox Hill." We discuss leveraging AI and his new AI-based company, Playback Health, an ambient scribe working to improve both the patient and physician experience. Lastly, we discuss the role of empathy and altruism in leadership, and why there are 'no bad units, just bad officers.'