Live & Breathe Well is a show all about a gal on her journey to holistic health and total well-being. Combating anxiety is just the tip of the iceberg. I am on a mission to find total wellness mind body and spirit. Along the way we’ll dive into all aspects of life like sustainable living, minimalism, mental health, nutrition and so much more! So if you’re ready, grab a cup of coffee, turn on your diffuser and let’s dive in!