EP 85: Act NOW to use things up Today Every other Tuesday be sure to turn into our show. Thrive Tool: Healthy Solutions Shop Website: www.healthysolutionsgroup.net Email: healthysolutionsrb@gmail.com @healthysolutionsbyrebecca on Instagram & Facebook
EP 84: Reading = Thriving Books = Thriving for me. In this episode I share the books I've read this year. I hope you can find one (maybe 2 or 3) that you'd like to read yourself. Happy Reading! Every other Tuesday be sure to turn into our show. Thrive Tool: Put your feet in Grass! A guide to Grounding Practices for better patient outcomes Website: www.healthysolutionsgroup.net Email: healthysolutionsrb@gmail.com @healthysolutionsbyrebecca on Instagram & Facebook
EP 83: Hate as a Mental Illness PSA: Hate as a Mental Illness Five questions to ask yourself to assess your relationship with Hate & what you can do about it NOW! Every other Tuesday be sure to turn into our show. Thrive Tool: Mind Body Medicine Website: www.healthysolutionsgroup.net Email: healthysolutionsrb@gmail.com @healthysolutionsbyrebecca on Instagram & Facebook
EP 82: Act NOW: Thrive in your Labor by doing This! This Labor Day let's dive a little deeper into our work by asking ourselves 4 questions. This September (the other January) let's reframe, be open and flexible in order to Thrive in our work. Every other Tuesday be sure to turn into our show. Thrive Tool: Mind Body Medicine Website: www.healthysolutionsgroup.net Email: healthysolutionsrb@gmail.com @healthysolutionsbyrebecca on Instagram & Facebook
EP 81: Thrive NOW, savor Spring through your Senses This Thrive Tidbit shares how you can approach Spring in a more mindful and present way. I share easy ways you can plan to take in Spring through your Senses. Every other Wednesday be sure to turn into our show. Thrive Tool: Life in 5 Senses by Gretchen Rubin Healthy Solutions Classes: www.healthysolutionsgroup.net Email: healthysolutionsrb@gmail.com @healthysolutionsbyrebecca on Instagram & Facebook
EP 80: Do you REALLY have Anxiety, or? Today's Thrive Tidbit talks about Anxiety. We're talking about labeling, anxiety on a continum, and most importantly how we can manage the state of Anxiety. Every other Wednesday let's get together to Do Better, Feel Better, and FIND more ways to THRIVE! Take a listen and Share! THRIVE TOOL: Healthy Solutions Classes Learn more about Healthy Solutions at www.healthysolutionsgroup.net or Coaching Services at www.healthysolutionsbyrebecca.com Email: healthysolutionsrb@gmail.com Reach out on socials @healthysolutionsbyrebecca on Instagram & Facebook
EP 79: Parent or Peace (temporary peace, that is) We're going DEEP in this episode about Parenting. The most challenging job on EARTH. An episode to get you thinking....and ACTING. Every other Wednesday let's get together to Do Better, Feel Better, and FIND more ways to THRIVE! Take a listen and Share! THRIVE TOOL: Healthy Solutions Classes Learn more about Healthy Solutions at www.healthysolutionsgroup.net or Coaching Services at www.healthysolutionsbyrebecca.com Email: healthysolutionsrb@gmail.com Reach out on socials @healthysolutionsbyrebecca on Instagram & Facebook
EP 78: Time to talk about the B word, BOUNDARIES This year is the year for BOUNDARIES. This episode takes you through a 3-part exercise to get you on the road to building your BOUNDARY Muscles. Every other Wednesday let's get together to Do Better, Feel Better, and FIND more ways to THRIVE! Take a listen and Share! THRIVE TOOL: Practical Optimism Learn more about Healthy Solutions at www.healthysolutionsgroup.net or Coaching Services at www.healthysolutionsbyrebecca.com Email: healthysolutionsrb@gmail.com Reach out on socials @healthysolutionsbyrebecca on Instagram & Facebook
EP 77: Some Listener Favs Looking back on the most listened to Episodes and sharing them in this episode. Episode 35: Thriving through Flow Flow Episode 36: Regrets, hell yes I have them Episode 37: What's love got to do with it Episode 38: Meditation for your mindset & mental health Every other Wednesday let's get together to Do Better, Feel Better, and FIND more ways to THRIVE! Take a listen and Share! THRIVE TOOL: Practical Optimism Learn more about Healthy Solutions at www.healthysolutionsgroup.net or Coaching Services at www.healthysolutionsbyrebecca.com Email: healthysolutionsrb@gmail.com Reach out on socials @healthysolutionsbyrebecca on Instagram & Facebook
EP 76: PSA: Listen and Act NOW for our Children's Future This is a Shorty Episode: A PSA for our Children and Young People. Pass is on. Every other Tuesday let's get together to Do Better, Feel Better, and FIND more ways to THRIVE! Take a listen and Share! Learn more about Healthy Solutions at www.healthysolutionsgroup.net or Coaching Services at www.healthysolutionsbyrebecca.com Email: healthysolutionsrb@gmail.com Reach out on socials @healthysolutionsbyrebecca on Instagram & Facebook SPOTLIGHT ON THRIVE TOOLS: Everything is Figureoutable & Practical Optimism
EP 75: The 5 Pillars of Wellness, 2025 style Introducing The 5 Pillars of Wellness. Rebecca shares a recipe for Health & Wellness that will add better mental, physical and emotional health to your lifestyle this year. Every other Tuesday let's get together to Do Better, Feel Better, and FIND more ways to THRIVE! Take a listen and Share! Learn more about Healthy Solutions at www.healthysolutionsgroup.net or Coaching Services at www.healthysolutionsbyrebecca.com Email: healthysolutionsrb@gmail.com Reach out on socials @healthysolutionsbyrebecca on Instagram & Facebook SPOTLIGHT ON THRIVE TOOL Practical Optimism
EP 74: Los Angelenos, Act Now to Move through Crisis Los Angelenos are in a state of crisis and heartbreak due to the wildfires. Today I share some things we can do to begin to move forward. Every other Tuesday let's get together to Do Better, Feel Better, and FIND more ways to THRIVE! Take a listen and Share! Learn more about Healthy Solutions at www.healthysolutionsgroup.net or Coaching Services at www.healthysolutionsbyrebecca.com Email: healthysolutionsrb@gmail.com Reach out on socials @healthysolutionsbyrebecca on Instagram & Facebook SPOTLIGHT ON THRIVE TOOL Practical Optimism
EP 73- Start your 2025 with 25 Aims NOW Making 2025 the most Intentional Year Yet with Word of the Year & 25 Aims for 2025 Connect on socials at: healthysolutionsbyrebecca on Instagram and Facebook Email: healthysolutionsrb@gmail.com Websites: www.healthysolutionsgroup.net & www.healthysolutionsbyrebecca.com SPOTLIGHT ON THRIVE TOOL Eat Like a Girl by Dr. Mindy Melz
EP 72- Embrace the Holiday Season and Feel Lighter NOW THRIVE this holiday season with the ones you love. I will be back January 8 with new Episodes of LIVE LEARN THRIVE. Let's get together to Do Better, Feel Better, and FIND more ways to THRIVE! Connect on socials at: healthysolutionsbyrebecca on Instagram and Facebook Email: healthysolutionsrb@gmail.com Reach out on socials @healthysolutionsbyrebecca on Instagram & Facebook SPOTLIGHT ON THRIVE TOOL GOOD ENERGY by Dr. Casey Means
EP 71- Do these 3 things to buy back TIME Now! Question: If you could, would you buy back time? Of course YOU WOULD!! I have a 3-part exercise that will get you thinking and ACTING before the New Year. Every other Tuesday let's get together to Do Better, Feel Better, and FIND more ways to THRIVE! Take a listen and Share! Connect on socials at: healthysolutionsbyrebecca on Instagram and Facebook Email: healthysolutionsrb@gmail.com Reach out on socials @healthysolutionsbyrebecca on Instagram & Facebook SPOTLIGHT ON THRIVE TOOL The Happiness Project by Gretchen Rubin
EP 70: Giving Energy to a Gratitude Practice This Thanksgiving I share a Thrive Tidbit essential for a Thriving Life- Putting Energy into a Gratitude Practice. Every other Tuesday let's get together to Do Better, Feel Better, and FIND more ways to THRIVE! Take a listen and Share! Connect on socials at: healthysolutionsbyrebecca on Instagram and Facebook Email: healthysolutionsrb@gmail.com Reach out on socials @healthysolutionsbyrebecca on Instagram & Facebook SPOTLIGHT ON THRIVE TOOL The Happiness Project by Gretchen Ruvbin
EP 69- Post-Election: Fear, Hate, and Funk be GONE In this episode I talk about the Fear, Hate, and the Funk-haze living in the hearts and minds after our Election. SPOILER ALERT: This is not a political Episode. Instead, I give a Straight, No-Chaser look into the realities of where we've been and were we are. MOST IMPORTANTLY (here comes the THRIVE PART), I share some ways to return to the SELF. Let's RETURN TO SELF. ***PLEASE SHARE THIS EPISODE WITH ANYONE YOU LOVE*** Every other Tuesday let's get together to Do Better, Feel Better, and FIND more ways to THRIVE! Take a listen and Share! Connect on socials at: healthysolutionsbyrebecca on Instagram and Facebook Email: healthysolutionsrb@gmail.com Reach out on socials @healthysolutionsbyrebecca on Instagram & Facebook SPOTLIGHT ON THRIVE TOOL Everything is Figureoutable by Marie Forleo
EP 68: Let's Talk about Sex Baby IF you have little ones around you may want to put on your headphones for this episode. We are talking all things SEX and how it contributes to a Thriving life. I know it will get you thinking. Every other Tuesday let's get together to Do Better, Feel Better, and FIND more ways to THRIVE! Take a listen and Share! Connect on socials at: healthysolutionsbyrebecca on Instagram and Facebook Email: healthysolutionsrb@gmail.com Reach out on socials @healthysolutionsbyrebecca on Instagram & Facebook SPOTLIGHT ON THRIVE TOOL How to Talk to Anyone about Anything by Hendrix and Hunt
EP 67: Thrive TIDBIT: My Top 10 Episodes for Thriving Mental Health This episode is a shorty. In celebration of World Mental Health Day- October 10 I'm sharing my Top 10 Episodes to Boost your Mental Health. Every other Tuesday let's get together to Do Better, Feel Better, and FIND more ways to THRIVE! Take a listen and Share! Connect on socials at: healthysolutionsbyrebecca on Instagram and Facebook Email: healthysolutionsrb@gmail.com Reach out on socials @healthysolutionsbyrebecca on Instagram & Facebook SPOTLIGHT ON THRIVE TOOL Good Energy by Dr. Casey Means
EP 66: Thrive Injector: Stepping out of your Box This episode I talk about how Stepping out of your Box is a Thrive Injector. This is a Must-Listen. Every other Tuesday let's get together to Do Better, Feel Better, and FIND more ways to THRIVE! Take a listen and Share! Connect on socials at: healthysolutionsbyrebecca on Instagram and Facebook Email: healthysolutionsrb@gmail.com SPOTLIGHT ON THRIVE TOOL Good Energy by Dr. Casey Means