Live Life Clearly With ADHD

Mindfulness and meditation are huge pieces of the Yoga practice.   Infact, Yoga is not just an exercise class but essentially is a mindfulness practice.  If you've ever been in an ADHD circle when the word meditation or mindfulness comes up you almost always hear, "I could never sit still for that long!". Today in my conversation with Taucha Post, certified Yoga Instructor and owner of ADHD Yoga, we talk about how and why it is in fact possible for someone with ADHD to create a mindfulness and or a meditation practice.  You'll find out how it benefits your ADHD brain, can increase focus, and improve your self talk and emotional well being.

Working out almost always has a reason behind it.  You want to loose weight, change your physique or look more toned for your upcoming high school reunion.   Wouldn't it be nice if exercise was more like brushing your teeth is?  An every day occurence that we don't usually question. Learn how to make fitness part of your everyday in my conversation with Maria, personal trainer and fitness expert for people with ADHD @addandfit on instagram.  Learn ways to stay consistent and accountable for your everyday fitness.  Exercise is not just for weight loss but part of your lifestyle.    Also, learn why spiking your dopamine levels (buying new workout clothes or eating dessert as a reward) too soon before or after a workout can sabatoge your progress.

Join me for this discussion on Burnout Prevention, with Izzie Chia.  Izzie is a popular content creator with over 80k followers on Instagram: @izzieandadhd.  Among many other things, Izzie is also an ADHD mentor and currently runs an accountability membership program, The Accountable Otter's Club.  Learn the best ways for ADHD moms to create an intentional self care routine to not only help prevent burnout but will also recharge you when you've reached your limit.

Today in the ADHD Parenting Club in Clubhouse, we discuss what boundaries are and how the set them with our kids, tweens, teens and even our loved ones and family members who may not that understand our parenting. Download a Free Gift from my heart to yours!! 

CLUBHOUSE REPLAY:  ADHD Parenting Club:  October 2022 ADHD Awareness month Join Sherri Lojzer and I as we discuss the ins and outs of Rejection Sensitive Dysphoria (RSD) and it's connection to ADHD.  If you've ever been the victim of your ADHD tween or teen's intense rage or explosive overreactions, or their extreme emotional sensitivity, this episode is for you!  We help you understand the reason behind it all and how to help them work through it.