Claim OwnershipLive Long and Well with Dr. Bobby
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© 2024 Live Long and Well with Dr. Bobby
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Let's explore how you can Live Long and Well with six evidence based pillars: exercise, good sleep, proper nutrition, mind-body activities, exposure to heat/cold, and social relationships. I am a physician scientist, Ironman Triathlete, and have a passion for helping others achieve their best self.
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Send us a Text Message.Sign up for my newsletter (or provide feedback) at my website: www.DrBobbyLiveLongandWell.comTake-Home Messages· Lifelong use of supplements to prevent an illness is very different from taking a supplement to treat a known deficiency or a specific symptom· The evidence does not support the use of most all supplements to prevent illness (with multi-vitamins being the exception where there is some evidence)· ...
Send us a Text Message.Introduction to Today's Topic: Morning Coffee: Is it a good or bad idea from the standpoint of health?Take-home messages: Short-term side effects of coffee: jitteriness, and potential impact on sleep Well-identified benefits: alertness, exercise performance, potential benefits for liver disease and dementia. Coffee is generally considered a "clean drug," offering benefits without major problems.Background on Coffee and TeaCaffeine: widely used drug,...
Send us a Text Message.Introduction:Today's topic: Pillar number six - The Importance of Social RelationshipsSocial relationships add meaning and joy to our lives. They also influence how long we are likely to live and how active and functional our later years will beAfter reviewing key studies, I will explore how we can assess our social relationships and ultimately improve themScientific studies that support the relationship between social relationships and longevityFirst Study: Impac...
Send us a Text Message.The 5th Pillar to Live Long and Well is exposure to heat and cold (i.e., sauna, cold plunge). There is strong evidence supporting the idea that exposure to heat and cold can positively affect both longevity and quality of life. This isn't just wishful thinking; it's backed by credible scientific studies.Practical TakeawaysThe great news is that incorporating these practices into your routine is relatively simple and doesn’t require expensive equipment.Sauna TipsFo...
Send us a Text Message.Introduction:Mind-body harmony is discussed as the fourth pillar to Live Long and Well (along with exercise, nutrition, sleep, exposure to heat/cold, social relationships).Mind-body activities encompass meditation, controlled breathing exercises, yoga, and spending time in nature.Part 1: The Connection Between the Mind and the Body:The mind influences bodily functions such as movement, heart rate, and breathing.Conversely, the body communicates with the mind, signaling ...
Send us a Text Message.Key principles:1. It is important to maintain a good weight for you.2. All diets work (until they don't)3. What we eat and when we eat it are less crucial than many folks believe4. Adequate protein in your diet is important5. Supplements or pro-biotics are probably not necessary6. We are individuals and what works for others may not work for usEmbark with me, Dr. Bobby Dubois, as we chart a course through the murky waters of nutrition science, where I promise to equip y...
Send us a Text Message.Ever wondered why you feel like a different person after a good night's sleep? Join me, Dr. Bobby Dubois, as I discuss the transformative power of sleep and its undeniable link to longevity. In our latest episode, we embark on a nocturnal odyssey, exploring the critical functions of sleep for brain health and memory, and dissecting the alarming decline in sleep duration among Americans. The consequences are stark - from heart disease to obesity and sleeping better helps...
Send us a Text Message.Are you ready to unlock the secret to a longer, more vibrant life? Look no further, as this episode of Live Long and Well is brimming with actionable insights that promise just that. I'm Dr. Bobby Dubois, your fellow ironman triathlete and physician, and today I'm delving into the remarkable benefits of exercise for longevity and well-being. Embark on this journey with me, and learn about the profound 20% reduction in mortality rates among the active, as well as reducti...
Send us a Text Message.Imagine reaching the end of a wild, fulfilling ride of a life, brimming with energy and stories worth recounting—Hunter S. Thompson would nod approvingly (see his great quote here. That's exactly what I, Dr. Bobby Dubois, aim to help you achieve through the insights shared in our latest episode. We're not just marking time on the calendar; we're packing each year with life, vitality, and purpose. I'll introduce you to the six essential pillars for longevity and robust h...
Send us a Text Message.Embark on a transformative journey to vibrant health and longevity with your guide, Dr. Bobby Dubois. As an accomplished physician, endurance athlete, and published researcher, I'll be sharing the intricacies of the six pillars that fortify a life bursting with energy and years. This episode isn't just a conversation; it's a strategic roadmap to altering the way you embrace exercise, sleep, nutrition, mind-body harmony, temperature extremes, and social bonds. The promis...
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