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Live Parkinson's - Live an Exceptional Life
Discover hope, resilience, and practical tools for living an exceptional life with Parkinson’s. Hosted by Chris Kustanbauter, this podcast is dedicated to empowering those with Parkinson’s to take charge of their lives and thrive through a holistic approach.
Each week, tune in for expert interviews, personal stories, and actionable tips covering exercise, nutrition, optimism, and social connection – all proven to improve quality of life. From managing symptoms to staying active and building meaningful relationships, this podcast will equip you with tools and insights to navigate life confidently and positively.
Whether you’re newly diagnosed, a seasoned warrior, or a caregiver, Live Parkinson’s, Live an Exceptional Life brings you evidence-based strategies and inspiring stories to help you overcome challenges and stay motivated on your journey. Let’s embrace each day with strength, laughter, and community – and live life on your terms.
Subscribe now to join our supportive community, and never miss an episode as we tackle Parkinson’s together – one exceptional day at a time!
Subscribe on YouTube - Live Parkinson's Live an Exceptional Life - From Tremors to Triumph
Visit: https://www.liveparkinsons.com/
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Get my book - Spectacular Life - 4 Strategies for Living with Parkinson's - My Journey to Happiness - available on Amazon in paperback or Kindle (e-book)
120 Episodes
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Send us a text Living with Parkinson’s doesn’t mean giving up your independence, confidence, or quality of life. In this episode of Live Parkinson’s – Live an Exceptional Life, we break down how to create a simple, research-backed daily routine that supports brain health, balance, strength, and mobility with Parkinson’s disease. You’ll learn: Why daily routines are critical for managing Parkinson’s symptomsHow aerobic exercise, strength training, balance, and flexibility improve mobility and ...
Send us a text What if technology could help preserve your life story, your memories, and your identity—so they’re never lost to time or illness? In this powerful and thought-provoking episode of Live Parkinson’s – Live an Exceptional Life, host Chris Kustanbauter sits down with Cristian Cibils Bernardes, Founder and CEO of Autograph AI, a groundbreaking platform designed to help people capture, preserve, and share their personal stories for generations to come. Cristian shares his journey fr...
Send us a text This episode dives into the revolutionary SPARX Trial (Phase 2) and the ongoing SPARX3 research, which challenges conventional Parkinson's treatment by treating high-intensity exercise as medicine. We break down the electrifying 6-month mark data that suggests vigorous aerobic activity—specifically hitting 80-85% of maximum heart rate—can potentially slow or halt the progression of motor symptoms in early-stage Parkinson's disease. If you are looking for evidence-based strategi...
Send us a text This week, host Chris Kustanbauter pauses to celebrate Thanksgiving and explore a profound question: What are you truly grateful for right now, even while living with Parkinson's Disease? In the face of chronic illness, it’s easy to let fear and frustration dominate. But the most resilient members of the Parkinson’s community have mastered the art of finding blessings—even on the toughest days. This special episode shares four powerful and true stories of hope, resilience, and ...
Send us a text In this vital conversation, host Chris Kustanbauter and physician/innovator Dr. Elliot Justin delve into an often-overlooked aspect of life with Parkinson's: sexual health and intimacy. You will learn how leveraging health technology and objective data can empower you to proactively manage your sexual function, improve your well-being, and strengthen your relationship. Dr. Justin shares cutting-edge insights on using wearables to monitor function and emphasizes the critic...
Send us a text Are you searching for effective, accessible ways to manage Parkinson's symptoms while fostering a strong social community? This episode is a must-listen for anyone living with Parkinson's, their care partners, and healthcare professionals. In this powerful interview on the Live Parkinson's - Live an Exceptional Life podcast, host Chris Kustanbauter sits down with Dr. Nina Mosier, co-founder of the life-changing Power for Parkinson's program. ✨ What You Will Learn in This Episod...
Send us a text In this episode of Live Parkinson’s – Live an Exceptional Life, host Chris Kustanbauter shares how cultivating a positive mindset can truly change the way you live with Parkinson’s disease. Drawing from personal experience and supported by clinical research, Chris explores the powerful connection between optimism, brain health, and Parkinson’s progression — and how positivity isn’t just a mindset, but a biological advantage. If you’ve ever wondered how attitude affects your sym...
Send us a text In this episode of Live Parkinson’s – Live an Exceptional Life, learn how to create a personalized Parkinson’s wellness plan that works for you. Learn how to integrate exercise, nutrition, sleep, and mental health into your daily routine to improve mobility, boost energy, and live your best life with Parkinson’s. I share practical tips, real-life experience, and evidence-based insights that will help you build a wellness plan designed for your body, your symptoms, and your goa...
Send us a text Are you living with Parkinson's and finding that poor balance is restricting your confidence and daily life? In this critical, actionable episode of the Live - Parkinson's - Live an Exceptional Life podcast, we focus entirely on fall prevention strategies using targeted exercise. Improving your balance is the single most effective way to maintain independence and safety. We dive into the specific movements and mental approaches necessary to counter the gait and stability challe...
Send us a text Could the food you're eating be making your Parkinson's symptoms worse? In this eye-opening episode, we explore the hidden environmental toxins in everyday foods and how they impact brain health, dopamine production, and Parkinson's disease progression. Discover the science-backed connection between pesticide exposure and increased Parkinson's risk, learn which common food additives damage neurological function, and get actionable strategies to reduce your toxic load—without br...
Send us a text In this special episode, I sit down with Dr. Amanda Hare, Nurse Practitioner at Rune Labs, whose journey from the neurology ICU to digital health innovation offers powerful insights for the Parkinson’s community. We explore how her frontline experience shaped her understanding of patient care and how that perspective now fuels her work with the groundbreaking StrivePD app. Dr. Hare walks us through the app’s capabilities—from tracking tremors and dyskinesia in real time t...
Send us a text Can exercise really slow the progression of Parkinson’s disease? In this episode we break down the latest research on how movement impacts Parkinson’s symptoms and progression. Drawing from multiple clinical studies, including the SPARX trial and a 2022 npj Parkinson’s Disease meta-analysis, you’ll discover which types of exercise provide the biggest benefits — and why. From aerobic workouts and strength training to yoga, balance drills, and even high-intensity interval trainin...
Send us a text What if the future of Parkinson’s care was already taking shape — and it looked nothing like the rehab you know today? In this inspiring, research‑packed episode, we explore how AI, robotics, wearable tech, virtual and augmented reality, and breakthrough neuroscience are transforming exercise into a powerful, personalized therapy for Parkinson’s. From boosting brain‑derived neurotrophic factor (BDNF) to harnessing the gut‑brain axis, you’ll discover how cutting‑edge science is ...
Send us a text Discover why your social connections might be the most powerful medicine you're not taking! In this evidence-based episode, we dive deep into groundbreaking research showing how maintaining social relationships with Parkinson's isn't just good for your mood—it's prescription-strength medicine for your brain. Whether you're newly diagnosed, have been living with PD for years, or you're a caregiver, this episode contains scientifically-backed strategies that could transform...
Send us a text Discover how science-backed nutrition can support symptom management and brain health for people living with Parkinson’s. In this episode, we break down the best foods and dietary patterns shown to improve motor function, reduce inflammation, and promote cognitive resilience. 🔍 What you’ll learn in this episode: The top evidence-based foods for Parkinson’s, including berries, cruciferous vegetables, legumes, and fatty fishHow antioxidants, fiber, and healthy fats play a role in...
Send us a text Are you living with Parkinson's disease or caring for someone who is? For years, exercise was recommended to simply manage symptoms, but the latest scientific research is revealing something truly groundbreaking: your workout could be the most powerful medicine for the Parkinson's brain. In this episode of Live Parkinson's - Live an Exceptional Life, we dive deep into the cutting-edge science behind this revolutionary idea. We'll explore how getting your heart rate up can activ...
Send us a text Transform your cognitive health and discover evidence-based brain training strategies specifically designed for people living with Parkinson's disease. In this episode of Live Parkinson's: Live an Exceptional Life, we explore cutting-edge research revealing how you can actively strengthen your mind and build cognitive resilience. Forget everything you think you know about brain training. This isn't about expensive apps or complicated puzzles—it's about practical, enjoyable acti...
Send us a text The moment of diagnosis is challenging, but what comes next can be just as daunting: telling your family, friends, and colleagues. In this powerful episode of Live Parkinson's - Live an Exceptional Life, we provide a compassionate and practical roadmap for navigating the conversation about Parkinson's disease. We address the emotional weight of disclosure, offer actionable scripts for different social situations, and empower you to take control of your narrative. This isn't abo...
Send us a text 🌟 Transform your Parkinson's exercise routine with proven seasonal strategies that keep you moving all year long! 🌟 Are you struggling to maintain consistent exercise with Parkinson's disease when the seasons change? Do winter months leave you feeling unmotivated, or does summer heat make outdoor workouts impossible? You're not alone – and there's a science-backed solution. In this comprehensive episode of Live Parkinson's - Live an Exceptional Life, we reveal how seasonal chan...
Send us a text Are you living with Parkinson's disease and wondering how your daily diet can impact your symptoms and medication effectiveness? This special episode of "Live Parkinson's Life: An Exceptional Life" dives deep into the fascinating connection between the foods you eat and your brain's vital chemical messenger: dopamine. We explore research and practical strategies to empower you with nutritional insights that complement your Parkinson's management. Discover how specific foo...
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