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This podcast is for those who want to operate at a high level, and require the one percenters that will give you an edge in your Mindset and Performance 📈
- Mindset 🧠
- Discipline 🛤️
- Consistency 📊
- Resilience 🛡️
- Training 🪓
- Nutrition 🥦
- Recovery 💤
- Stress Optimisation ⚖️
- Time Management ⌚
- Seasons of Balance 🌗
- Quality of Life 🧬
- Longevity 💫
- Performance 📈
☝🏼is the name of the game 🎯
Live life to the fullest ✊🏼
Train to your potential 💪🏼
Perform at your best 👊🏼
#coachedbykobes
#livetrainperform
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176 Episodes
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Send us a text In this episode, Coach Kobes sits down with Adrian Sutter, founder of Swiss 8, to talk about burnout, corruption, and the rebuild that led him back to his original mission—helping veterans, athletes, and high performers reconnect with purpose through movement, nature, and simplicity. Adrian opens up about the battles behind the scenes with RSLs and veteran organisations, how politics and power derail wellbeing initiatives, and why he chose to step away from the system rather th...
Send us a text From leading soldiers on deployment to rebuilding his life after addiction, Dwayne Kent’s story is a raw, honest look at what it means to lose yourself — and find purpose through service once again. In this powerful conversation, Dwayne opens up about the operational tempo that drove his early success, the high standards that defined his leadership, and the slippery slope that followed when mental health and alcohol began to spiral out of control. After multiple suicide attempt...
Send us a text From the school kid up the back of the class licking windows to selling toilets fresh out of school to make a living. I know sh!t when I see it. Most of it is avoidable... As one of eight children I had to learn fast. Life’s experiences were accelerated and condensed. From teeth splitting stress, congenital disease, and mental health challenges, to the deepest aspects of love and compassion, I’ve seen it all. ‘But the only way out is through.’ Having many life experiences cra...
Send us a text Rob Allardice attended a one-month Mentorship Program with me in Thailand in the early months of 2024. We ran group classes, trained professional fighters, and trained together for that duration, with the focus being on upskilling and implementation of skills, tactics and techniques he could immediately use upon his return to Australia. This episode was recorded during this period; however, it was not released at the time due to things deteriorating at Apollo Camp shortly...
Send us a text Rob Allardice is a former Australian Navy Petty Officer who served 13 years in the Royal Australian Navy. He currently works as a Strength and Conditioning coach, both in-person on the gym floor at Surfit Byron Bay, and remotely via his online coaching platform. Rob attended a one-month Mentorship Program with me in Thailand in the early months of 2024. We ran group classes, trained professional fighters, and trained together for that duration, with the focus being on upskillin...
Send us a text Thank you to those who have reached out to check in! This update explains: Why I walked away from the gym I helped buildThe initial steps I took to pivot rapidlyHow things have played outThe projects I'm working on Short term planLong term plan***If you want earlybird access to any of the training programs mentioned in this video send me an email at info@coachedbykobes.com Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenche...
Send us a text As a personal trainer and strength and conditioning coach in the industry for the past 12 years, I've had the pleasure of working with everyday people, right through to elite level athletes at the highest level. Couple that with a 6-year career as a professional soldier, plus a lifelong pursuit of becoming the best athlete I can be, I bring a unique skillset to the world of coaching. It's the one percenters that separates the best from the rest. Mindset and Performance is...
Send us a text Denis "The Bosnian Menace" Puric is a decades-long martial artist, and a 4th degree black belt in Taekwondo. He has fought around the world in renowned events and promotions such as One Championship (where he currently fights), K1, Bellator, Kunlun Fight, Top King World Series, and MAS Fight to name a few. Over the last decade, Denis has been traveling the world competing at the highest level of kickboxing, Muay Thai and MMA. Five of those years were dedicated to training un...
Send us a text As an S & C Coach for Professional Athletes, it is imperative that I use my time wisely. Typically, I only have my athletes two to three times per week. Sometimes, it is a short 3 to 4 week period to start or finish camp. Other times, I get the opportunity to spend 8 to 10 weeks building a general base of strength and aerobic capacity, before transitioning to more specific speed/power and endurance/conditioning work. Regardless of the time period, everything I program nee...
Send us a text I will be putting my head down and going dark for a while. It's time to reassess my values, and whether or not my current trajectory is serving me to be at my best. I will be implementing everything I have been coaching over the last two years of this podcast. I will be back, but for now, it is goodbye, whilst I remove distractions and become singularly focused on building my empire. Thank you to everyone who has tuned in and shown support. Happy two-year anniversary! Li...
Send us a text Head-Up Charity is a mental health organisation founded by four British Military Veterans with over 50 years of experience serving their country, including 11 operational tours. Their aim is to build a retreat where serving and ex-serving personnel can go to learn the tools and methods utilised by the founders to help them through the difficult transition process from military to civilian. This process can be quite challenging, and some people never really recreate their identi...
Send us a text Swiss 8 is a proactive mental health model designed to provide the tools required to deliver high-quality content around their 8 pillars of health and wellness, to allow you to be "Better At Life." These principles are delivered straight to your phone, via the Swiss 8 app, where you can build out your daily routine via the in-built calendar. In this episode, I chat with the brains behind the organisation, Adrian and Mex. We cover a lot of ground during this conversation, incl...
Send us a text In this episode, we catch up with S&C Head Coach Shaun Kober at Tiger Muay Thai in Phuket, Thailand. We talk all things mindset, health and uncover some ways in which you can make some real changes in your life. Shaun is not a man to beat around the bush and that's why we loved having his real talk attitude, that is so refreshing. This is a conversation I recorded with podcast regular Lizzie Wright for her podcast Project Woman a few months ago. As always, it's a great co...
Send us a text Shaun Kober is the strength and conditioning coach for UFC fighter Petr Yan, and the head strength and conditioning coach at Tiger Muay Thai. In this episode, we spoke about his adventure training the UFC Champion in Russia for his title fight, and his experience as a cornerman during the title fight. Think Rocky 4 training montage. Always great talking to Kobes, one of the most knowledgeable coaches around. Have a listen! I had a conversation with Adrian and Mex of Swiss 8 ...
Send us a text The day we recorded this episode, another veteran from Si's regiment had committed suicide. We have both lost mates to the black dog over the years, and it has become apparent that the conventional tools and methods used by the government-run mental health organisations are not sufficient for a large portion of those in need. Swiss 8 and Head-Up Charity are changing the game. Swiss 8 is a veteran-run organisation that is based out of Australia, that provides their people with...
Send us a text “Everything can be taken from a man but one thing: the last of the human freedoms—to choose one's attitude in any given set of circumstances, to choose one's own way.” This is one of the most impactful books I've ever read, and it is constantly on the top-5 list of books I recommend that everybody read. Where it sits in the top 5 will depend on the person I'm recommending it to, but this is a must-read for everyone who listens to this podcast! Psychiatrist Viktor Frank...
Send us a text Every time I go away and switch off my phone for the weekend, I always return refreshed, rejuvenated, and with renewed clarity. On these trips, I: Remove myself from my normal environment Switch my phone off for a set period and minimise other technology Walk along the beach, swim and/or just generally get out into nature Spend time alone Read Journal Reflect on where I'm at in my life Set some intentions In this episode I explain ...
Send us a text In this episode, I provide some insight into how my training has had to adapt to my everchanging life over the last 9 months or so, including time in Russia and the UAE in fight camp preparations with UFC champion Petr Yan, filming with Discovery channel in India, and returning to Phuket and building my reputation and presence with my professional fighters. Our lives go through different seasons where our values and priorities must constantly be assessed and adjusted to suit w...
Send us a text Podcast regular Lizzie Wright reached out to me and asked if we could jump on a call so she could pick my brain and bounce some ideas off me...so we decided to record it to share with our audiences. Lizzie had recently returned to the UK after a long stint in Singapore, and her lifestyle, work-life, social life, schedule, and pretty much every other familiar routine she had built over roughly 8 years had been turned upside-down. In this episode we discuss: Understanding hiera...
Send us a text I recorded this episode with Mark Rees for one of the projects he was working on, but thought I would also share it with my audience. We cover: My role at Tiger Muay ThaiHow I ended up at the gymThe journey over the last (almost) 5 years that I've been living in ThailandWhat the future holdsYour host - Shaun Kober Instagram: https://www.instagram.com/coach_kobes/ Facebook: https://www.facebook.com/performancef... YouTube: https://www.youtube.com/channel/UCnOp... Your guest...
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awesome well informed podcast that has helped myself as a Personsl Trainer, from running my business through to my own mindset
Great intro to what Shaun is all about. Good to see someone who is a real coach, rather than just a PT who can smash his clients for an hour each day in the gym. Keep it up mate, well done.