Live Your Yoga

 Welcome to the Live Your Yoga Podcast!Join us for a heartwarming episode featuring Salla and Baz, alongside Joanna and Luna, and Mark and Diego, as we delve into the profound teachings our canine companions offer. In this special conversation, we share anecdotes, reflections, and insights inspired by our beloved dogs, exploring the ways in which they enrich our lives and deepen our understanding of yoga philosophy.From unconditional love and presence to resilience and mindfulness, our furry friends exemplify timeless wisdom that transcends species. We explore how the principles of yoga intersect with our experiences with dogs, touching upon themes of interconnectedness, empathy, and the importance of being present in the moment.Whether you're a seasoned yogi, a dog enthusiast, or simply someone seeking inspiration for a more fulfilling life, this episode offers a delightful blend of storytelling, reflection, and practical wisdom. Tune in as we celebrate the joy, companionship, and profound lessons that our canine companions bring into our lives.Visit our Website

Welcome to the Live Your Yoga Podcast!Our guest for this episode is Vanessa Webb. Vanessa leads yoga classes, practices craniosacral therapy and took some time to sit down with Mark to share some perspectives on what it might mean to be a "yoga teacher", what form a yoga class might take, and shares her own experience in the world of sharing yoga with others.This is such a wonderful conversation that touches on topics such as accessibility in yoga classes, the role of Asana in yoga classes, and contains wisdom on how to forge your own path in the role of sharing yoga with others.Visit our Website

Welcome to the Live Your Yoga Podcast!We have Gilbert back for this episode of the podcast and are so happy he was able to sit down and chat with us.Navigating a career path as a yoga teacher can be unclear and drawing on the advice and examples of other teachers can be a helpful tool. Gilbert shares how his own path as a full-time yoga teacher has taken shape, the ways he's adapted and evolved over the years, and what balance in his work life currently looks like.If you're new to teaching yoga or have been teaching for a while and are feeling stuck, this episode is filled with tips and pearls of wisdom.You can connect with Gilbert on instagram at @gilspicsVisit our Website

Welcome to the Live Your Yoga Podcast!To celebrate season 6 of the Live Your Yoga Podcast we are so honored to have Dr. Kirsten Wishloff as our guest!Dr. Wishloff is a sought after consultant for elite athletes and every day people with injuries. She is the Lead Therapist for Sailing Canada, Medical Staff for the Canadian Olympic Team, The Canadian Powerlifting Federation, and The Toronto Golf Club. She is an International Presenter, a former instructor with Active Release Techniques, a Published Academic, and her TikTok page has been featured on the Doctor Oz Show. On this episode of the podcast Dr. Wishloff & Mark discuss common injuries a yoga teacher might see in class, navigating a yoga practice with injuries, how to create a sustainable movement practice and much much more! This episode is filled with gems of wisdom for anyone struggling with chronic pain and those looking to enhance their movement journey.For our Live Your Yoga Podcast community Dr. Wishloff is sharing a special link to join the 4 Day Fix For Neck Pain workshop in January: Click Here>>To find out more about Dr. Wishloff:Clinic in Toronto: The Athletes GridTikTok: @docwishloff

Welcome to the Live Your Yoga Podcast!We are so happy to welcome Sharon Neish back to the podcast! Sharon is an Australian Personal Trainer, Yoga Educator, author and Fitness Manager of Australia's largest fitness facility. In 2007, she began training as a First Responder which opened doorways to a deeper understanding of human anatomy. Sharon is currently studying a Bachelor of Clinical Exercise Physiology to complement her Yoga School, combining her skillset and passion for teaching yoga classes and facilitating yoga retreats.On this episode of the podcast Sharon and Juan chat about incorporating anatomy into a yoga class, body literacy, injury prevention and much more!To find out more about Sharon:Website: Sharon NeishInstagram: @sharon_neishFacebook: Sharon NeishVisit our Website

 Welcome to the Live Your Yoga Podcast!We are so happy to finally have faculty member, Salla Raine back on the podcast!  Salla is an integral part of the team here at Your Yoga Flow and you can enjoy some wonderful practices with Salla on the Your Yoga Flow Online Class Platform.This conversation is a wonderful dive into the stages and phases of being a yoga teacher. Salla shares the unfolding of her own journey as a yoga teacher, the highlights, the challenges, and the tools she has collected along to way to find balance in her life as a practitioner & teacher of yoga. For anyone on or beginning to explore the path of teaching yoga this is an essential listen!To connect with Salla: @kalulatherapiesTo practice with Salla on the Your Yoga Flow Platform: Salla Raine ClassesVisit our Website

 Welcome to the Live Your Yoga Podcast!We were lucky enough to be able to sit down with the founder of Your Yoga Flow, Helene to chat about her recent experience volunteering in India.Helene shares some insights she discovered on her trip, the importance of service work, and offers tips for being of service in your local community and beyond!Visit our Website

  Welcome to the Live Your Yoga Podcast!This episode is the fourth and final part of Joanna & Juan's exploration of Creative Yoga Sequencing. This talk centers around slower practices such as Restorative Yoga, Yin Yoga, Yoga Nidra and Chair Yoga!To dive even further into sequencing you can join The Your Yoga Flow Mentorship program. You can find out all the details at this link>>**Please note that we recorded this episode outside and there's a little more background noise than usual!Visit our Website

Welcome to the Live Your Yoga Podcast!For this episode of the podcast, we are excited to be joined by the founder of Your Yoga Flow,  Helene!Last spring Helene set out on a month-long adventure to walk the Camino de Santiago from France to Portugal. For many, this is a life-changing experience and Helene was kind enough to sit down with us to talk about her reasons for wanting to embark on this adventure, the experience of preparing for such a trip, the lessons and insights she learned along the trail, and much more! Visit our Website

Welcome to the Live Your Yoga Podcast!For this episode of the podcast Joanna and Mark are joined by fellow faculty member, Nancy Frohlick! Nancy is a core member of the Your Yoga Flow faculty and one of the principal teachers who lovingly and compassionately evaluates student practicums. Given Nancy's vast knowledge of teaching yoga and her experience with student practicums we thought it the perfect opportunity to dive into her tips and tricks for preparing a practicum class, common pitfalls to avoid, and how to set yourself up for success with this integral part of the yoga teaching journey.Whether you are new to teaching yoga or have been teaching for years, Nancy's insights and perspectives will prove helpful and thought provoking.Visit our Website

Welcome to the Live Your Yoga Podcast!Our guest today is Kim Tang. Kim is an internationally reputed Master Yoga Teacher and Head Coach of International Yoga Sports Federation, Public Speaker, Intuitive Spiritual Counselor and Breath Work Facilitator, Kim leads Trainings and Seminars, Teach at Teacher Trainings, and holds Private Sessions, Spiritual Consults, Retreats, and Worldwide E-Learning / Online Courses.On this episode of the podcast Kim shares perspectives on the Chakra System, offers effective ways to communicate and facilitate the teachings of the Chakras, and shares stories about the power of the Chakras in her own life. For those new to teaching or new to the Chakra System, Kim's experiences, insights and suggestions will prove to be essential in cultivating effective & accessible ways to practice and share this powerful element of Yoga.To find out more about Kim:Website: Kim Tang YogaInstagram: @kimtangyogaFacebook: Kim Tang YogaThe Yucca ShalaVisit our Website

 Welcome to the Live Your Yoga Podcast!This episode is part III of Joanna & Juan's exploration of Creative Yoga Sequencing. This talk centers around Power & Ashtanga Yoga!To dive even further into sequencing you can join The Your Yoga Flow Mentorship program. You can find out all the details at this link>>Visit our Website

Welcome to the Live Your Yoga Podcast!This is episode 3 of our new three-part series on Class Planning.Join Joanna & Mark for an in-depth discussion about how to approach planning the final part of a yoga practice - the cool down, Savasana, and the closing! If you are a teacher training student or a newer yoga teacher this three-part series will be a helpful tool for understanding how to plan classes and the myriad of different ways this element of teaching can be approached.Visit our Website

Welcome to the Live Your Yoga Podcast!This is episode 2 of our new three-part series on Class Planning.Join Joanna & Mark for an in-depth discussion about how to approach planning the middle part of a yoga practice - sometimes known as the peak, the middle, or the juicy center of the class! If you are a teacher training student or a newer yoga teacher this three-part series will be a helpful tool for understanding how to plan classes and the myriad of different ways this element of teaching can be approached.Visit our Website

Welcome to the Live Your Yoga Podcast!This is the first episode of our new three-part series on Class Planning.Join Joanna & Mark for an in-depth discussion about how to approach planning the first part of a yoga practice - the setup, the opening, and the warm-up. If you are a teacher training student or a newer yoga teacher this three-part series will be a helpful tool for understanding how to plan classes and the myriad of different ways this element of teaching can be approached.Visit our Website

Welcome to the Live Your Yoga Podcast!Our guest on this episode of the podcast is Lisa Irvine!Brave Yoga for All is the brainchild of Lisa Irvine. In 2015, while looking for safe and natural ways to treat her adult clients with disabilities, Lisa combined her love for Yoga with a rewarding career as an occupational therapist and introduced Adaptive Yoga into her class regimen.On this episode of the podcast, Lisa chats with Joanna and Juan about adaptive, inclusive, and accessible yoga. If you are a yoga teacher looking to work with specific populations of people then this episode is packed with tons of ideas, tips, and suggestions from Lisa!To find out more about Lisa:Website: Brave Yoga for AllInstagram: @braveyogaforallFacebook: Brave YogaVisit our Website

Welcome to the Live Your Yoga Podcast!This is the second episode of our "on-location series", recorded during our recent film shoot in Colombia.During a lovely warm day, Angela sat down with Mark and asked him about the ways he tries to infuse his days with empathy, the role mindfulness plays in this practice, and the ways in which he has grown and cultivated this aspect of his life.Visit our Website

Welcome to the Live Your Yoga Podcast!Our guest on this episode of the podcast is Sharon Neish! Sharon is an Australian Personal Trainer, Yoga Educator, author and Fitness Manager of Australia's largest fitness facility. In 2007, she began training as a First Responder which opened doorways to a deeper understanding of human anatomy. Sharon is currently studying a Bachelor of Clinical Exercise Physiology to complement her Yoga School, combining her skillset and passion for teaching yoga classes and facilitating yoga retreats.To find out more about Sharon:Website: Sharon NeishInstagram: @sharon_neishFacebook: Yoga FlowVisit our Website

Welcome to the Live Your Yoga Podcast!This episode is all about yoga teacher and Your Yoga Flow faculty member, Gilbert Valenzuela! Gilbert has been part of the faculty here at Your Yoga Flow for a while now. You might have taken his class in the Facebook group, attended one of his weekly live sessions, or received his evaluation of your practicum! He's a wonderful member of the team and we were so happy to sit down with him on location in Colombia to find out more about him, his journey to becoming a yoga teacher, and how he manages to find balance in his career as a yoga teacher.Visit our Website

Welcome to the Live Your Yoga Podcast!This episode is part II of Joanna & Juan's exploration of Creative Hatha Yoga Sequencing. This talk centers around set sequences, the evolutions of Iyengar, Hot Yoga, and much more!To dive even further into sequencing you can join The Your Yoga Flow Mentorship program. You can find out all the details at this link>>Visit our Website