LiveWell SleepWell

I am someone that enjoys talking and someone that needs to make content so here is my own Podcast so that I can fulfill those two avenue! I talk about topics akin to Living Well and Sleeping Well. Such as mental/physical health, emotions, gaming, Tech gears, life, problems, solutions, etc. Me personal: I am an Hmong American Artist that wants to do music both in Hmong and English. Create content that everyone can enjoy. Help with what I can and bring a positive impact to the Hmong Community and to my City's Community by sharing my passion.

S2Ep13 - Love Scenario Kpop

iKON - Love Scenario, I love it. The song that got me into kpop. :D

07-17
15:36

S2Ep11 - Maintaining Passion&Drive

Strong work ethics. Unshaken drive. Reminding yourself of why you do what you do. Your passion.

07-14
19:45

S2Ep10 - Try, try, and try again

Try, Try, and Try again. Of course you want to analyze and try to improve every time. Not just mindlessly try multiple times.

07-13
15:37

S2Ep9 - Prioritizing

It's okay to go away and come back to something. Or to make sure to take care of what takes precedences. My experience and some examples for you.

07-12
17:57

S2Ep8 - Rent-A-Girlfriend

Rent-A-Girlfriend is a series that I enjoy! Talking about the series a bit and my enjoyment of it.

07-09
10:57

S2Ep7 - Consistency and Discipline

How to stay consistent? How to maintain discipline? You have to not give up even if you mess up.

07-09
15:51

S2Ep6 LiveWell SleepWell - Hobbies, games, and anime

Something more light hearted and fun for a episode. Talking about things I enjoy such as hobbies, games, and anime. How that can relate to living well and sleeping well. Mostly just sharing things that I enjoy.

07-06
15:58

S2Ep5 LiveWell SleepWell - Physical Health ie Diet

A short overview of how to take care of your physical health. Nutrition. Starting small. Lit work out if you can. Staying consistent. Calories in, Calories out.

07-05
17:00

S2Ep4 LiveWell SleepWell - Decisive Choices

Making decisive choices will help you tune into your goals. Decisive choice into excuting that game plan, and lastly to seeing if you got the results you wanted.

07-04
14:56

S2Ep3 LiveWell SleepWell - Romantic Relationships

Relationships and friendships? What's the difference? How do you navigate that world? Personal experience?

07-03
17:58

S2Ep2 LiveWell SleepWell - Be the person you want in your life

If you want someone like that in your life then be that person for you and for that future significant other.

07-02
17:16

S2Ep1 LiveWell SleepWell - Over coming Negative thoughts

How do you over come negative thoughts? What about Sleep and discipline? Self-care/love and what does that look like?

07-01
19:41

Season 2 #1 Nyob Well - Structures and Work!

Getting things together! It felt like it's been a month since we last talked! I'm back on it! I'm here to stay. :)

08-18
21:03

Ep15 LiveWell SleepWell - The usual and nostalgia

The usual talks about my day and nostalgia with Survival horror games.

06-29
29:56

Ep14 LiveWell SleepWell - My day and alcohol exp

Coming back after forgetting a day. Talk about my usual day and  wanted to talk a little bit about an experience I had with alcohol. My 30min YouTube ep is still uploading so it'll probably won't be up  till after 3-4 hours lol because it is rendering and uploading.

06-28
30:46

Ep13 LiveWell SleepWell - Feeling good about my progression

Today is a good day and I am feeling great about how the future is panning out.

06-28
31:58

Ep12 LiveWell SleepWell - making myself better and braces

Changing to morning recording and uploadings. Talking about my teeth and other something I forget about lol.

06-25
29:47

Ep11 LiveWell SleepWell - Finished my Video and sleepy

Finished my video today but won't upload and final recording tomorrow :) Too drain to detail the rest of the ep. Only 25min today Sorry. :(

06-24
23:49

Ep10 LiveWell SleepWell - Something, something, something, too sleepy

Today work work. Too much work to describe this podcast tonight.

06-23
29:24

Ep9 LiveWell SleepWell - Looking your best and what separates you from others

Exciting things to come, late night, I can talk all day, I'm easily distracted, etc, etc. If you are watching the video then you would notice that I have 2 friendly flys with me today lol. They are here for the night I guess lol.

06-22
32:26

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