DiscoverLiving 4D with Paul Chek
Living 4D with Paul Chek
Claim Ownership

Living 4D with Paul Chek

Author: Paul Chek

Subscribed: 1,686Played: 65,330
Share

Description

Get ready for a no-holds-barred exploration of what life is for and why we are all here.Each week, world-renowned Holistic Health Practitioner Paul Chek and his guests will tackle topics like food, fitness, the environment, science, parenting, the mind, success, religion, love, and sex with a depth and honesty that you won't find anywhere else.
102 Episodes
Reverse
How do you work with the illusions in your life so that you can live the life of your dreams? Wade Lightheart returns to describe how to pierce the veil of illusions in your life in this very revealing and real Living 4D conversation.For Living 4D listeners: Save 10 percent on BiOptimizers’ Magnesium Breakthrough at this link.Learn more about Wade and BiOptimizers via social media on Facebook.Show Notes“What kind of love would God give?” (6:49)Are you too embedded in the illusion? (15:25)Everyone has a bit of Avatar in them. (32:37)Living in an algorithmic prison. (51:40)How do you deal with your illusions? (1:08:35)What is your dream and what does it take to be THAT person? (1:21:02)Are you able to create emptiness for any amount of time, or do you try to fill it with something? (1:27:29)What is your body telling you about illusions? (1:43:52)The obstacles in front of us are our pathways and opportunities for growth. (1:51:25)Resources Wild Wild Country on NetflixThe Geometry of Meaning and The Reflexive Universe by Arthur M. YoungThe Book of Secrets, Autobiography of a Spiritually Incorrect Mystic and Courage: The Joy of Living Dangerously by OshoAlan Watts’ lecture on The Joker via YouTubePower vs. Force and Letting Go: The Pathway to Surrender by Dr. David HawkinsWade’s conversation with JP Sears for his Awesome Health PodcastPaul is now accepting applications to the CHEK Academy. Click here to apply today!Thanks to our awesome sponsors: Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save 10 percent on your purchase by using the code paul10 at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), One Farm CBD Oils (save 15 percent on your purchase by using the code CHEK at checkout) and Essential Oil Wizardry (save 10 percent on your purchase by using the code living4d at checkout).
Do you believe in the study of psychic phenomena known as parapsychology?If not, you won’t be a skeptic for long, as Paul explores these realms and much more with Dr. Jeffrey Mishlove, host of the very popular New Thinking Allowed series on YouTube in this astral Living 4D conversation.Follow Jeffrey on social media via Facebook, Twitter and Instagram and discuss his New Thinking Allowed series on LinkedIn and Discord.Show NotesAt first, Jeffrey was a skeptic of mysticism as a University of Wisconsin student. (7:20)A vivid dream ignited Jeffrey’s new direction. (9:40)How Jeffrey earned the only degree ever awarded in parapsychology by a major American university (University of California, Berkeley) in 1980. (13:48)An unhappy childhood can be a catalyst for spontaneous psychic experiences. (30:20)The quest for personal power (scientific and religious) often overcomes Shamanistic perspectives. (36:22)Defining empirical science. (52:33)The two major categories of parapsychological phenomena. (55:10)Carl Jung vs Rudolf Steiner. (1:09:34)The sheep-goat effect. (1:16:43)“When I hear people tell me they know who the evil one is, I have three words for them: Look inside yourself.” (1:34:15)Jeffrey’s simple dictum: Be present, moment by moment. (1:58:11)The story of Ted Owens, the Psychokinesis (PK) Man. (2:04:05)The always moving boundary between the conscious and unconscious mind. (2:18:52)Can the mind exist “outside” the brain? (2:29:35)Differences between the soul and the spirit. (2:48:34)ResourcesThe PK Man, The Roots of Consciousness and Thinking Allowed: Conversations on The Leading Edge of Knowledge and Discovery by Dr. Jeffrey MishloveMental Radio by Upton SinclairMerchants of Light by Betty KovacsEssays in Radical Empiricism and A Pluralistic Universe by William JamesMore resources for this episode are available on our website.Paul is now accepting applications to the CHEK Academy. Click here to apply today!Thanks to our awesome sponsors: Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save 10 percent on your purchase by using the code paul10 at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), One Farm CBD Oils (save 15 percent on your purchase by using the code CHEK at checkout) and Essential Oil Wizardry (save 10 percent on your purchase by using the code living
Who can talk about all things coffee, karma, consciousness, reincarnation, mitochondria and psychedelics at the very same level as our own Paul Chek?Dave Asprey — the “Father of Biohacking,” founder of Bulletproof and host of the award-winning Bulletproof Radio podcast — joins Paul to discover how they learned in their own separate ways the hows and whys of coffee and butter and a lot more in this special 100th Living 4D conversation.Learn more about Dave on his website and on social media via Facebook, Twitter and Instagram.Show NotesDave and Paul compare t-shirt concepts. (5:44)Dave discovers using butter in his coffee and tea. (15:45)Got mold in your coffee? Probably… (20:10)Tips for drinking coffee without feeling sick or having cognitive issues. (35:06)The algorithm of life. (45:20)“Your body believes things that aren’t true.” (54:28)Consciousness, mitochondria and how your body communicates way before you realize it. (1:00:21)A good reason to embrace reincarnation. (1:15:12)The karma of teaching people stuff that isn’t real: You’re just like a mass-murderer. (1:19:58)“I live in a world where, simultaneously, rational things are linear and they’re crazier than anything…” (1:32:58)Are you taking psychedelics to get high or to learn and heal yourself? (1:48:13)Even too much meditation may be harmful. (1:58:04)An eddy in time. (2:06:59)Finding the allegorical meaning versus the literal one may depend on how enlightened you are. (2:13:58) How you handle anger matters. (2:22:41)Why spiritual practices exist. (2:32:57)ResourcesPaul’s two-part appearance on Dave Asprey’s Bulletproof Radio podcast on holistic health and belief systemsA New Kind of Science by Stephen WolframOn Intelligence by Jeff Hawkins and Sandra BlakesleeThe Bulletproof Diet and The Better Baby Book by Dave Asprey The 48 Laws of Power and The Laws of Human Nature by Robert GreeneMore resources for this episode are available on our website.Paul is now accepting applications to the CHEK Academy. Click here to apply today!Thanks to our awesome sponsors: Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save 10 percent on your purchase by using the code paul10 at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), One Farm CBD Oils (save 15 percent on your purchase by using the code CHEK at checkout) and Essential Oil Wizardry (save 10 percent on your purchase by using the code living4d at checkout).
Do you pay attention to your daily exposure to light both indoors and outdoors? Did you know how critical light exposure can be for your health?Paul talks to Matt Maruca about what maintaining a healthy light diet means, what most makers of blue blocking glasses miss and his company Ra Optics.Interested in trying out Matt’s blue light blocking glasses? Living 4D listeners can save 10 percent on their purchase of glasses at this special link.Learn more about Matt at his website and about Ra Optics on social media via Instagram and on thelightdiet.Show NotesOur lack of contact with daily outdoor sunlight damages our mitochondria. (7:50)Biohacking vs bioharmonizing. (28:48)Improper breathing = a low priority differential and feeling tired. (37:14)Light: Another form of nutrition. (48:09)Our body’s circadian rhythms and light. (1:06:14)Did you know sunlight exposure on testicles increases a man’s testosterone production? (1:11:15)Being bathed in sunlight may affect your metabolism in very positive ways. (1:39:33)The importance of ultraviolet light for our planet. (1:43:35)The sun: A multivitamin in the sky. (1:58:10)How Matt built Ra Optics, his company that produces blue light glasses. (2:09:12)Why it’s important to block blue light from the sun. (2:14:03)The problem with most blue blocker glasses on the market. (2:41:52)Mike’s simple advice for making modest improvements in sun healthy exposure. (2:55:45)ResourcesThe work of Dr. Jack Kruse, Joseph Rael, Dr. Joe Dispensa and Dr. Jerry PollackBio-Hacking Your Health With Jack Kruse on GaiaThe 4-Hour Workweek by Tim FerressThe Lean Startup by Eric RiesZero to One by Peter Thiel and Blake MastersMatt’s pivotal appearance on The Life Stylist PodcastSpectral power distributionMore resources are available on our website.Paul is now accepting applications to the CHEK Academy. Click here to apply today!Thanks to our awesome sponsors: Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), BiOptimizers (save 10 percent on your purchase by using the code paul10 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), One Farm CBD Oils (save 15 percent on your purchase by using the code CHEK at checkout) and Essential Oil Wizardry (save 10 percent on your purchase by using the code living4d at checkout).
Do you treat tea as medicine? If not, you’ll probably change your mind as you listen to this delicious Living 4D conversation as Pique Tea founder Simon Cheng takes Paul on a journey that surveys the history and medicinal benefits of tea.Just for Living 4D listeners, save 5 percent on your purchase of Pique Tea at this link and use the discount code CHEK at checkout.Learn more about Simon and Pique Tea via social media on Facebook, Twitter and Instagram.Show NotesSurgery for sleep apnea gone bad was a whole health wake-up call for Simon. (10:13)Are you drinking enough tea? (18:00)The worst quality of tea you can drink. (23:06)Chemistry affects the caffeine content of tea. (32:17)An important tip on preparing matcha tea. (43:38)“Everything you need is already inside.” (51:22)Tea: A history lesson. (1:01:21)Coffee versus tea. (1:07:22)Teas for stress management. (1:16:39)How tea may benefit your gut. (1:32:50)The effect of tea on hunger. (1:45:08)Using teas with breath work. (1:53:53)Do you have a tea-drinking protocol? (2:07:32)ResourcesCatechins and polyphenols in teaZig Zag Zen: Buddhism and Psychedelics by Allan Badliner and Alex GreyMolecules of Emotion by Candace PertThanks to our awesome sponsors: Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), BiOptimizers (save 10 percent on your purchase by using the code paul10 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout) and Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout).
Where we live, how and where we work and what we eat wield such harmful effects on our lives, the search for healthy solutions that really matter often feels like the proverbial needle in the haystack. They never end… Dr. Ibrahim Karim and Doreya Karim describe the many healing properties of BioGeometry that improve energetic balance and healing in this metaphysical Living 4D conversation.As a special offer for Living 4D listeners, save $75 on BioGeometry Foundation Training, an online course taught by Doreya and Laila Karim in November, by using the code CHEK75 when you register. Learn more about BioGeometry and the work of Ibrahim and Doreya at their website and on Facebook. Show NotesWhy were ancient civilizations built on top of each other in the same spot? (14:06)Minds of the first humans were right-brained and more in tune with the powers of nature. (20:02)A mysterious thank you message to Ibrahim. (28:37)The significance of Paul seeing Ibrahim and a cross. (39:13)The beginning of creation. (46:22)Did you know when you lose your train of thought, you’re in right-brain consciousness? (55:13)“We must acknowledge that electromagnetic radiation or the age of information is contributing to global warming.” (1:18:43)Using music to interact with divinity. (1:28:07)The difficulty of acquiring information in the left brain. (1:36:42)Near-death experiences and the tunnel between the left- and right-brain. (1:45:25)Healing through BioGeometry. (1:54:41)You can’t perform acupuncture or any energy treatments on people without taking the Earth into consideration. (2:05:53)Humans chase away replenishing life force when they build homes. (2:13:48)Ibrahim’s next book: The Physics of Quality. (2:25:48)Designing healthier classrooms for autistic children. (2:36:32)Using water from the Red Sea to grow sweet potatoes. (2:43:04)Farming practices and BioGeometry. (2:52:56)Differences between feng shui and BioGeometry. (3:01:06)BioGeometry products for the home and body. (3:13:07)Resources Back to a Future For Mankind and BioGeometry Signatures: Harmonizing the Body’s Subtle Energy Exchange With the Environment by Dr. Ibrahim KarimBioGeometry on GaiaTuning in to Nature by Philip CallahanThe Crumb structureParamagnetism: Rediscovering Nature’s Secret Force of Growth by Philip CallahanStalking The Wild Pendulum: On the Mechanics of Consciousness by Itzhak Bentov Science in Agriculture: Advanced Methods For Sustainable Farming by Arden AndersonThanks to our awesome sponsors: Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), BiOptimizers (save 10 percent on your purchase by using the code paul10 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout) and Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout).
Why would anyone with a very successful career as a Versace model walk away from a life of fame and fortune?Troy Casey chose health and healing over wealth and reclaimed his life, a journey that has continued to his recent remarriage to his wife in an ayahuasca ceremony.Troy describes his life and discusses his book, Ripped at 50, with Paul in this very manly Living 4D conversation. Just for Living 4D listeners buy Ripped at 50 and get Troy’s Stress Management Program for free at this link.Learn more about Troy Casey via social media on Facebook and Instagram.Show NotesTroy’s unconventional childhood. (7:13)“Most addictions are attempts to find safe love.” (15:12)Troy’s Certified Health Nut career was born in the Amazon with help from YouTube. (20:22)Troy confronts reality after his divorce. (30:11)Trying to be a Mr. Mom nearly broke Troy. (38:12)“What happens when you reach for the horizon?” (45:37)What led to Troy remarrying his wife in an ayahuasca ceremony. (1:00:56)Romancing the stone. (1:09:45)Never bring a woman to a men’s group. (1:23:13)Writing Ripped at 50. (1:31:25)“Everyone we despise is God.” (1:41:46)ResourcesFit For Life by Harvey and Marilyn DiamondNew Confessions of an Economic Hitman by John PerkinsThe Magician’s Way by William WhitecloudMoldy, a documentary by Dave AspreyThe Second Book of the Tao by Stephen MitchellThe Legend of Mick DodgeThanks to our awesome sponsors: Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), CHEK Golf Performance Specialist Online Training Program (save $100 on our course at checkout with this first access discount), BiOptimizers (save 10 percent on your purchase by using the code paul10 at checkout) and Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout).
The life of Gary Crozier has been a harrowing one full of pain, numerous health challenges and 16 major surgeries. At any point along this journey, Gary could’ve stopped. Many people would’ve, but Gary isn’t just your average human.Gary describes his journey from painful to pain-free living and how he became a world-renowned trainer then developed PtEnhance, the first software tailored for the needs of health and fitness professionals and their clients, in this inspirational Living 4D conversation.As a special gift to Living 4D listeners, sign up for PtEnhance at this link and receive a free PtEnhance account for life that gives you access to all of this website’s many resources and tools for one trainer and two clients. Learn more about Gary’s work with PtEnhance via social media on Facebook.Show NotesGary went from being a “case study” to an award-winning personal trainer and CHEK Professional. (6:50)Sixteen major surgeries. (17:30)The origins of PtEnhance. (33:10)Are you open to synchronicities? (44:51)One of the biggest challenges fitness professionals face: Writing a program scientifically. (49:32)Rather than paying attention to pain you’re feeling, focus on where you’re not feeling it to survive. (1:05:14)The benefits of mitigating risks, having a plan B and managing your ego as a fitness professional. (1:17:52)Are you asking the right/better questions? (1:25:10)“What saved me: When I learned to say the business rather than my business. When I was saying my business, it owned me… .” (1:45:37)Success in life may be partly dictated by your ability to change and adapt. (1:54:10)Anger can be a positive emotion, if it prompts you to change. (2:02:35)ResourcesCrossbiteScanogramThe pinhole surgical techniqueThanks to our awesome sponsors: Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), CHEK Golf Performance Specialist Online Training Program (save $100 on our course at checkout with this first access discount), BiOptimizers (save 10 percent on your purchase by using the code paul10 at checkout) and Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout).
Even athletes who achieve their greatest goal of competing in the Olympics can fall hard healthwise after their careers end due to a lifetime of unhealthy eating habits.Former Olympian Kris Buchanan shares her story from rise and fall to recovery and opening her GOODONYA Organic restaurant in Encinitas, Calif., in this foodie Living 4D conversation. Just for Living 4D listeners, try Kris’ HYDRATE, a certified organic electrolyte powder, and save 15 percent by using the promo code goodonyapaul at checkout.Follow Kris and GOODONYA on Facebook and Instagram.Show NotesKris thanks Sean Croxton for saving her life from a health crash. (7:44)Choosing organic foods is just a starting point. (17:11)How elite athletes were taught food is fuel: Eight McDonald’s pop-up restaurants fed some 10,000 athletes during the 1996 Olympics. (30:58)Did you know stevia was banned by the FDA until major food companies created their own versions? (45:09)“I’m dogmatic about not following a dogmatic diet. We’ve been yelled at every day by vegans for 20 years, and I’m over it.” (1:09:33)The myths about canola oil. (1:12:38)Electrolyte drinks: A symbol of everything that’s wrong with processed foods in one bottle. (1:34:32)The number one question Kris gets asked as a nutritionist: Can you go to the grocery store with me? (1:46:59)Is eating organic/biodynamic foods really cheaper and affordable in the long run? (1:53:35)The nocebo effect. (2:09:27)“Education is the only way you can learn how to live.” (2:17:11)Kris’ Coca-Cola tattoo on her ankle is a constant reminder about her journey to better health. (2:22:30)ResourcesSweet Misery: A Poisoned WorldThe Power of One by Bryce CourtenayThe Soil AssociationPaul’s Living 4D conversation with Michael JuddBeating The Food Giants by Paul StittYour Body’s Many Cries for Water by Fereydoon BatmanghelidjThe Living Soil and the Haughley Experiment by Lady Evelyn Barbara BalfourThanks to our awesome sponsors: Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), CHEK Golf Performance Specialist Online Training Program (save $100 on our course at checkout with this first access discount), BiOptimizers (save 10 percent on your purchase by using the code paul10 at checkout) and Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout).
There’s a pretty good chance you’ve seen or heard about the work and philosophies of Dr. Zach Bush on YouTube videos or programs like the Rich Roll podcast.But what makes him lay awake at night thinking about how our planet and the human race is going to survive?Paul explores the deepest realms of Zach's philosophies that makes him worry about the world, his family and his grandchildren in this expansive Living 4D conversation.Learn more about Zach’s work at his website and Farmer’s Footprint, and on social media via Facebook, Twitter and Instagram.Living 4D listeners can save 15 percent on Zach’s ION*Biome line of products (excluding subscriptions) until July 28 by visiting this website and using the code CHEK1KS at checkout.Show NotesA trip to the Philippines changed Zack’s life mission and how he viewed allopathic medicine afterward. (10:07)“The scientific method is nothing more than a technique for exploring truth, but at no point is science a body of knowledge or truth…” (28:16)Zach’s bedrock spiritual philosophy: I am. (41:06)Homo sapiens is an adaptive species and not a stagnant one. (55:09)What’s the difference between a rishi and a reishi mushroom? (1:14:00)A quantum physics fellowship. (1:23:20)Healing relationships at death’s door. (1:36:32)Random event generators and the death of George Floyd. (1:40:15)Do humans have the raw potential to co-create something magnificent? (1:50:21)ResourcesZack’s articles co-written with Deepak Chopra on June 1 and June 8 in the SF GateAntoine Béchamp vs. Louis PasteurThe work of J.R.R. Tolkien and John Archibald WheelerMycorrhizaSuperstring theoryThe Abdominal and Pelvic Brain by Byron RobinsonIntestinal Gardening for the Prolongation of Youth by James EmpringhamThanks to our awesome sponsors: Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), CHEK Golf Performance Specialist Online Training Program (save $100 on our course at checkout with this first access discount), BiOptimizers (save 10 percent on your purchase by using the code paul10 at checkout) and Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout).
Do you think you know everything you need to make sound decisions for the health and wellbeing of you and your family, even during a pandemic?Leslie Manookian shares her journey from the world of corporate investment services to becoming a homeopath, award-winning filmmaker, writer and health freedom advocate and what she’s uncovered about vaccines and COVID-19 in this Living 4D podcast. Learn more about Leslie’s work on her website, The Greater Good movie website and on social media via Facebook and GreaterGoodFilm.Show NotesLeslie faced a crisis of conscience and a moment of clarity while working in the corporate world of asset management. (11:28)“The choice between liberty and slavery: That’s the myth playing out today but people don’t realize it.” (29:16)The problem with masculine energy is one of culture, not of men. (43:46)Do you love your job or hate it? (1:09:13)Illness pulls Leslie from the corporate world to homeopathy. (1:15:30)Looking within to figure out what you really love to do with your life: A silver lining of the pandemic. (1:29:00)Are you living in a counter myth? (1:35:40)Wake up, show up and stand up and we can save ourselves and the world. (1:44:33)A virus: A massive matrix of information being shared among everyone and everything. (1:55:08)“One way to discover what’s true is to find out what you can’t talk about.” (2:05:26)The origins of modern medicine began with the Flexner Report in 1910. (2:11:51)Emergency medicine is different than taking care of our health every day. (2:27:27)The COVID-19 epidemic isn’t an exponential one according to Stanford’s Dr. Michael Levitt. (2:40:26)Knowledge is a powerful, empowering tool to combat fear. (2:48:34)9/11, shock and awe and the trauma response. (2:53:27)ResourcesNo God, No MasterNone Dare Call It Conspiracy by Gary Allen and Larry AbrahamDr. Rupert Sheldrake’s banned TED Talk on YouTubeHoxsey: The Quack Who Cured Cancer on YouTubePlanet of the Humans on YouTubeBurzynski: Cancer is Serious Business on VimeoScenarios for the Future of Technology and Economic Development from The Rockefeller FoundationMore resources are available on our websiteThanks to our awesome sponsors: Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save 10 percent on your purchase by using the code paul10 at checkout) and Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout).
Many of us already know about the amazing things Laird Hamilton has accomplished in the world of surfing and water sports… but what makes him really tick?How does he handle fear and the everyday challenges of life?Paul digs deep into Laird’s amazing life (did you know he’s appeared in a number of films?), his influences and why what makes you unique is good enough to compete in this career-spanning Living 4D conversation.Learn more about Laird on his website and via social media on Facebook, Instagram and Twitter. Check out his line of superfoods on LairdSuperfood.com.Show NotesWorking on films can be really boring and difficult. (9:12)The “terrier way” helped Laird make a living out of his passion. (13:38)Patience: Laird’s biggest challenge. (22:29)Choosing a sustainable lifestyle for a lifetime over a trendier, temporary one. (36:21)Laird’s “never cake” philosophy. (48:20)“Fear and pain live together.” (1:08:59)Paul overcomes his fear of losing in the boxing ring. (1:17:55)Why do people watch horror films? (1:27:44)Feeling uncomfortable keeps you grounded in the present. (1:32:44)Ego: Our biggest asset and threat to mankind. (1:52:32)Your uniqueness is enough to compete with others. (2:16:35)Laird counts his wife, Gabby Reece, and Bally’s founder Don Wildman among his major influences. (2:27:10)The mechanism of breathing can help you better understand the spirit and soul. (2:44:13)Paul must balance the archetype of the hermit and staying connected to his family. (2:57:25)ResourcesLiferider: Heart, Body, Soul and Life Beyond the Ocean and Force of Nature by Laird HamiltonTake Every Wave: The Life of Laird HamiltonThe Art of Fear by Kristen UlmerThe Second Book of the Tao by Stephen MitchellLaird’s interview with Lewis Howes on the True Power of Breathing on YouTubeThanks to our awesome sponsors: Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save 10 percent on your order by using the code PAUL10 at checkout) and Cymbiotika (save 15 percent on your purchase when you use the code CHEK15 at checkout).
With the world becoming a more brittle and fragile place, our relationships with the people we love and care about are more important than ever before.Dr. Keith Witt shares his five dimensions for building successful relationships and takes on the big questions — racism, violence and radical acceptance — in this expansive and therapeutic Living 4D conversation.Learn more about Keith’s 40+ years as a psychotherapist and get a free download of his book. The Attuned Family, on his website. You can email him at keith@drkeithwitt.com.Show NotesFaced with decisions for a lifetime, Keith chose the warrior and the healer. (6:15)Everything is relationships. (12:44)Connecting with your eighth and ninth chakras. (19:15)What worldview are you living in? (26:54)Violence: The worst addiction in humanity. (35:24)Society’s biggest problems: Child abuse, child neglect and education. (43:26)Moving slower to engage in more consciousness with life and the people we love. (51:21)Donald Trump’s gift to our world. (1:02:33)Today’s human culture is brittle, fragile and deconstructing right in front of us. (1:11:07)Are you weird or just healthy? (1:21:32)Are you a seeker? (1:29:51)“Radical acceptance is not radical indulgence.” (1:44:46)Shame: The basis for morality. (1:56:18)Erotic polarity. (2:05:16)Keith and Paul have daughters named Zoe. (2:11:53)Attachment issues with your partner are a YOU problem too! (2:20:43)Therapy is like a marriage to a client one hour at a time. (2:27:14)Why does all love involve some pain and suffering? (2:32:39)“Carl Jung must’ve been a lonely guy…” (2:39:30)ResourcesIntegral LifeLoving Completely, Shadow Light, Shadow Light Workbook: Recording Your Shadow Journey, Waking Up and The Gift of Shame by Dr. Keith WittDune by Frank HerbertThe Religion of Tomorrow by Ken WilburKeith’s Therapist in the Wild video seriesThe Shrink & The Pundit podcast series with Keith and Jeff SalzmanWhat is Pendulation in Somatic Experiencing with Dr. Peter Levine on YouTubeRobert Augustus Masters on Shadow WorkOwning Your Own Shadow: Understanding The Dark Side of Psyche by Robert JohnsonThanks to our awesome sponsors: Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save 10 percent on your order by using the code PAUL10 at checkout) and Cymbiotika (save 15 percent on your purchase when you use the code CHEK15 at checkout).
Are you treating the foods you eat as medicines that can harm your health or give it the boost your body needs? Certified Functional Diagnostic Nutritional expert Autumn Smith describes her personal transformation to healthy living thanks to shifting her diet to whole, organic foods and her journey to build two ethical, whole health companies — Paleovalley and Wild Pastures — in this delicious Living 4D podcast.Learn more Autumn's work at Paleovalley via social media on Facebook and Instagram.Show NotesAutumn gets rid of her longtime digestive disorders with whole foods. (6:35)Paul’s tip for weaning off caffeine. (11:30)The number one ingredient contained in most beef sticks on the market. (17:11)Paul’s diet philosophies helped Autumn heal and inspire the growth of Paleovalley. (30:05)The difference between organic and regenerative agriculture. (38:51)Health benefits of apple cider vinegar in foods. (52:15)“Collagen is the fountain of youth.” (1:09:00)How much vitamin C in many foods comes from GMO corn? A lot! (1:15:41)Organ meats are “nature’s multivitamins.” (1:28:24)Curcumin is just one compound in turmeric among hundreds that work synergistically to our benefit. (1:41:05)Why Autumn started Wild Pastures. (1:50:38)ResourcesGluteomorphins and caseomorphinsThe work of Dr. Stephanie Seneff, Ehrenfried Pfeiffer and Francis PottengerPaul’s Living 4D conversation with Eugene Trufkin and Dr. Paul SaladinoThe Nobel Prize in Physiology/Medicine 1934Stalking The Wild Pendulum: On the Mechanics of Consciousness by Itzhak BentovThe Real Truth About Vitamins and Anti-Oxidants by Judith DeCavaThanks to our awesome sponsors: Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save 26 percent on BiOptimizers’ Upgraded Digestion package of products Paul uses by using the code CHEK10 at checkout) and Cymbiotika (save 15 percent on your purchase when you use the code CHEK15 at checkout).
Are you concerned about the future of whole health alternatives to the standard allopathic treatment model?Paul talks to Sayer Ji about founding GreenMedInfo, the ongoing fight to share whole health alternatives with the public and his new book, Regenerate: Unlocking Your Body’s Radical Resilience Through the New Biology, in this Living 4D podcast.Learn more about Sayer and GreenMedInfo on social media via Instagram and Facebook and at Stand For Health Freedom. Download the free e-book, Nature’s Pharmacy: Evidence-Based Alternatives to Drugs, when you sign up for the GreenMedInfo newsletter.Show NotesThe conventional medical model has been built around trauma from the time we’re born. (10:15)Paradox: The best way to describe life that integrates the layers of the spiritual, emotional and physical. (24:41)The magic behind the placebo effect. (35:14)GreenMedInfo’s mission. (46:57)Over-estimations of COVID-19 from the experts. (58:58)“Scientism is the religion that would devour all others.” (1:16:18)Harnessing zero-point energy. (1:21:37)The phenomena of cavitation. (1:30:14)Mitochondria power. (1:44:48)Paul meets a peacock, a symbol of enlightenment. (1:47:48)Sayer and his wife, Dr. Kelly Brogan, join forces to create the Vital Life Project. (1:59:19)ResourcesThe Source Field Investigations: The Hidden Science and Lost Civilizations Behind the 2012 Prophecies by David WilcockThe work of James True, Dr. Kelly Brogan, Joseph Rael, Rudolf Steiner, Walter Russell and Dr. William TillerA Möbius stripThe Great Hack on NetflixPaul’s Living 4D conversation with Ervin LaszloThe Fourth Phase of Water: Beyond Solid, Liquid and Vapor by Gerald and Ethan PollackNanoSpireThanks to our awesome sponsors: Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save 10 percent on your purchase by using the code PAUL10 at checkout) and Cymbiotika (save 15 percent on your purchase when you use the code CHEK15 at checkout).
Since his previous appearance on the Living 4D podcast a year ago, life has changed in big ways for Aubrey Marcus, one of Paul’s favorite people. Aubrey and Paul discuss the big changes and the bigger questions — God, life and free will — in this evolutionary Living 4D episode.Learn more about Aubrey’s work on his website, the Aubrey Marcus Podcast and on social media via Twitter and Instagram.Show NotesWhy Aubrey stepped away from Onnit. (2:50)Does God evolve as humans do? (7:40)“God is a blank canvas of infinite potentiality and infinite possibilities.” (17:45)What Aubrey missed after six days in isolation. (26:22)Two good reasons for polyamory. (35:34)How Paul delicately balances living with two wives. (45:58)Relationships are the greatest teachers. (55:59)Does free will truly exist? (1:05:13)What it really costs to feed the world and provide everyone clean water. (1:22:48)The power of doing nothing. (1:29:26)“If you’re bored living on this planet, you have a problem.” (1:35:44)ResourcesThe work of Fred Hoyle, James Jeans and Adam SmithZoroastrianism, Manichaeism and the Hopi ProphecyThe Lion Tracker’s Guide to Life by Boyd VartyThanks to our awesome sponsors: Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save 26 percent on the Upgraded Digestion package of products Paul uses by using the code CHEK10 at checkout) and Cymbiotika (save 15 percent on your purchase when you use the code CHEK15 at checkout).
How do you react to violence? Do you respond with even more violence or do you take a more loving approach?Kyle Kingsbury, one of Paul’s favorite people in the world, returns to discuss some of his favorite subjects, including meditation, plant medicines, awareness and the quality of time in this psychedelic Living 4D podcast.Learn more about Kyle on his website where you’ll find his latest ebook, Eat With The Kingsbury's Keto Cookbook, and on Instagram.Show NotesImplement new habits and practices deliberately, one at a time. (5:07)“Time is a form of wealth.” (17:18)Is our world experiencing a “psychedelic revival?” (27:41)Your psychedelic playlist. (44:50)“Some of the best meditation experiences you’ll ever experience are in a sauna or cold tub.” (52:52)How Kyle’s mental clarity benefited from following a ketogenic diet. (57:59)To Kyle, there are no “bad trips” on psychedelics. (1:04:42)What would love do when someone is trying to attack you with a shovel? (1:11:10)Is awareness by itself a loving thing? (1:16:33)ResourcesKyle’s podcast conversations with Paul, James Clear, Ramit Sethi, Alex and Allyson Grey, East Forest, Tero Isokauppila, Dr. Peter Attia, Duncan Trussell and Peter CroneAtomic Habits by James ClearThe Power of Habit: Why We Do What We Do In Business and Life by Charles DuhiggI Will Teach You to Be Rich by Ramit SethiThe Johns Hopkins Center for Psychedelic and Consciousness ResearchHave a Good Trip: Adventures in Psychedelics and Heal on NetflixJokerMore resources for this episode are available on our website.Thanks to our awesome sponsors: Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save 26 percent on the Upgraded Digestion package of products Paul uses by using the code CHEK10 at checkout and Cymbiotika (save 15 percent on your purchase when you use the code CHEK15 at checkout). 
How does fiber help your body? Can you communicate with people who have died? What can anyone do to change the behavior of every human being living on our planet?Paul shares his insights into these deep questions from listeners and much, much more in this very inquisitive Living 4D podcast.Show NotesThe benefits of fiber in your diet. (3:56)Choosing a career in medicine. (11:13)“Can you get a world of 7 billion people to change their behavior?” (17:57)Using Yogananda’s soulmate’s prayer to find a life partner. (27:52)Tips to look for in good drinking water. (35:19)“Never apply your [diet] dogma to your kids.” (44:08)Death isn’t the end for communicating with loved ones. (53:58)Methods for healing from emotional pain. (1:00:13)Handling spiritual differences maturely in relationships. (1:11:12)ResourcesMissing Links with Gregg Braden on GaiaThe work of Viktor Schauberger, Dr. Peter Levine, Matthew Fox and Dr. Bessel van der KolkThe Water Wizard by Viktor Schauberger and Callum Coats The Fourth Phase of Water: Beyond Solid, Liquid and Vapor by Gerald and Ethan PollackFind a Spring.comThe Whole Soy Story: The Dark Side of America’s Favorite Health Food by Kaayla DanielJesus, Buddha, Krishna and Lao Tzu: The Parallel Sayings by Richard HooperLa Leche LeaguePaul’s Living 4D conversation with Paul Saladino and Matt WalldenPaul’s series on the Fastest Way to Health and Seven A’s of Healing on the CHEK BlogHow to Eat, Move and Be Healthy!Thanks to our awesome sponsors: Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), One Farm (use the code CHEK to save 15 percent on your purchase at checkout), Cymbiotika (save 15 percent on your purchase when you use the code CHEK15 at checkout) and BiOptimizers (save 26 percent on BiOptimizers’ Upgraded Digestion package of products Paul uses by using the code CHEK10 at checkout).
You may be following a path toward enlightenment through mindfulness, but do you have a practice? What does having a practice actually mean?Discover the important differences with Paul and noted mindfulness teacher and neuroscience research consultant Shinzen Young in this very contemplative Living 4D conversation.Learn more about Shinzen’s work at his website and on Twitter.Show NotesThe universally important thing Asia did better than any other part of the world, according to Shinzen. (4:56)The creation of modern science. (10:03)Why the number 4 is significant. (17:11)Looking at a practice from two points of view. (27:50)Comparing ordinary and extraordinary happiness. (34:55)Defining contemplative-based psychospiritual growth. (42:20)Four dimensions of happiness. (50:55)Why Shinzen uses the word practice rather than meditation. (54:37)Concentration, clarity and equanimity. (1:02:32)“Most human beings will not experience extraordinary happiness until the very end of their lives, if then, unless they have a practice.” (1:11:17)The beneficial co-evolution of modern science and contemplative practice is what the mindfulness movement is really about. (1:26:00)How human history could radically change for the better within a century. (1:30:16)Why Shinzen uses the word equanimity. (1:44:58)The four parameters of a mindfulness practice. (1:56:44)ResourcesScience of Enlightenment: How Meditation Works and Break Through Pain by Shinzen Young The work of Richard Feynman, Dr. Jon Kabat-Zinn and Walter RussellMad MenA Brief Tour of Higher Consciousness and Stalking The Wild Pendulum: On the Mechanics of Consciousness by Itzhak BentovUnified MindfulnessBrightmindShannon entropyThanks to our awesome sponsors: Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), One Farm (use the code CHEK to save 15 percent on your purchase at checkout), Cymbiotika (save 15 percent on your purchase when you use the code CHEK15 at checkout) and BiOptimizers (save 26 percent on BiOptimizers' Upgraded Digestion package of products Paul uses by using the code CHEK10 at checkout).
Is it possible to find joy and peace amid great uncertainty, even a crisis as precarious and worldwide as the COVID-19 pandemic?In his latest solo Living 4D podcast, Paul shares the same proven tools he uses every day to handle the challenges of life that can be very handy when navigating uncertainty in your life too.Show NotesGet a better handle on a crisis by looking at the bigger picture. (3:27)The law of impermanence versus the rigidity of perfection. (10:11)“It is the illusion that we don't know that leads to questions that are essentially what makes mind happen.” (25:53)Being unconscious means being unaware of the world around you. (34:33)With this extra time on your hands, how are you using it? (43:07)Spiritual teachers have done their shadow work… are you doing yours? (52:55)The symbolic meanings of 2020. (57:20)Doing an honest, meditative exercise. (1:02:50)Three dimensions of freedom as expressions of love. (1:12:11)Exerting your own agency. (1:22:29)Balancing the tension of the opposites. (1:30:32)Tools you can use to help you navigate a crisis. (1:33:43)Transforming pain into freedom through art. (1:52:18)ResourcesA History of God: The 4,000 Year Quest of Judaism, Christianity and Islam by Karen Armstrong How the Crusades Changed History from The Great Courses The Three Dimensions of Freedom by Billy BraggPaul’s vlog on Your COVID-19/Coronavirus Protection PlanGreenMedinfoThe six degrees of separation theoryHolding the Tension of Opposites by Marion WoodmanPrayer is Good Medicine, Be Careful What Your Pray For, You Might Just Get It and The Power of Prayer by Larry DosseyThe Red Book: A Reader’s Edition by Carl JungThe Future of Life by Edward O. WilsonPaul’s Living 4D conversations with Greg Schmaus, Ervin Laszlo, James Carse and Amit GoswamiThe Creation of Consciousness: Jung’s Myth For Modern Man by Edward EdingerThe Religious Case Against Belief by James CarseStreams of Wisdom by Dustin DiPerna and Ken WilburThanks to our awesome sponsors: Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), One Farm (use the code CHEK to save 15 percent on your purchase at checkout) and Cymbiotika (save 15 percent on your purchase when you use the code CHEK15 at checkout.
loading
Comments (26)

Ken Kodys

I listen to a lot of podcasts and I have to say this episode with Paleo valley is one of the best podcast episodes I have heard in a long time. It was broken down so simply and it is just wonderful to hear Paul and Autumn talk about healing people with food and why it is so necessary to have the right tools not just supplements and other store-bought products. I'm not the type to just buy into marketing employees but after this episode I literally went straight to out Paleo valley's website and ordered five different products really excited to see how I feel after listening to this podcast.

Jul 30th
Reply

J D

Would love to know where people in this community live in the world.

Jul 25th
Reply

DIY minimalist

would love an episode discussing various fabrics and metals in our clothing what we can do to live healthier, for us and the material life cycle as far as not filling landfills with all of these sheets of plastic/polyester. thank you for another fantastic interview!

Jul 12th
Reply

Mark Dean

I love your podcasts Paul. you give so much to the world. This was another great podcast. Thank you so much

Apr 18th
Reply

OreinthaBO

Amazing podcast, I have given up Bra's ever since the first time i read and heard about his Information. feels so much better in so many ways. Thank you both 🙏🏿

Mar 27th
Reply

Lilly Oaks

at 27:53 Paul mentions his son knowing when they're not in the present... funny because MY DOG notices this in me as well! He can tell when I'm on my phone I'm not really present and I can tell he is discouraged unless I put the phone down to be in the present with him. Funny how even an animal can recognize this.

Feb 20th
Reply

TRe' CooL

i dont know paul. when going plant based u need more food or u drop mussle. but some do report more performance with lower muscle.

Feb 14th
Reply

Codrut Bordeanu

hahaha. Best intro in the history of podcasts

Dec 21st
Reply

Rebu Sohrabi

i always love listening to Paul and all his wisdom. i truly feel i have found my place in this world with holistic health. it's something that gives me so much after my ego dissolving rock bottom moment not so long time ago. I'd love to meet him and gain more knowledge on how to go through difficulty in life.

Oct 2nd
Reply

mainak b

thank you... amazing

Jul 31st
Reply

Chris

wow, this is amazing.

Jun 4th
Reply

Aurimas Juodka

1:07:55

May 1st
Reply

Matt Halpin

another gem! this series has proved so very helpful in my life!

Apr 27th
Reply

Pete S.

wonderful podcast episode!

Apr 26th
Reply

Matt Halpin

amazing. very appreciative for Paul and his crew for their work providing this!

Apr 21st
Reply

Daniel Gruwel

Thanks for sharing, very insightful information. I'm listening this with a cup of fresh spring water, cant get any better

Apr 12th
Reply

Matt Halpin

woohoo! can't wait to listen to this ep!!

Apr 11th
Reply

Matt Halpin

Many thanks to Paul for putting this out to the world! Continually benefiting from his wisdom and knowledge! keep smashing it Paul!

Apr 1st
Reply

David Richards

I am so glad your doing your own podcast Paul, Another great way to spread your wisdom to people who desperately need it!! ❤️❤️❤️

Feb 17th
Reply

Nate Dodson

incredible show Paul and Nicole, thanks for sharing your truth and wisdom

Jan 25th
Reply
Download from Google Play
Download from App Store