As the year winds down, the noise of the past year gets louder. We see what we failed at and all that we've achieved. And then as January approaches, the world shouts at us to set our New Year resolutions, to chase fresh starts, to reinvent ourselves, to do more, be better, and try harder. But what if what your soul actually needs isn't a fresh start, but rest and obedience? Jesus doesn't heal through pressure, He heals through presence. In this episode, Lindsey Maestas shares a gentle, Jesus-centered reflection for the holiday season and end of the year. She challenges herself, and her listeners, to live faithfully this year instead of doing everything to be hotter, richer, more, more, more. Instead of pushing self-improvement or hustle spirituality, this episode invites you to slow down, breathe, and return to the heart of the gospel: Jesus is faithful, and he doesn't call us to live a burnt out life. Rooted in Scripture and lived experience, this episode speaks directly to women who feel quietly exhausted, emotionally spent, or spiritually worn down—especially those navigating marriage struggles, burnout, anxiety, or disappointment with how the year turned out. Have you already ordered my new book?! Don't Burn Your Own House Down: Prioritizing Your Marriage, Your Spouse, and Yourself for a Deeper Connection is available for pre-order NOW! Don't forget to SUBSCRIBE for more episodes like this!
This year stretched me in ways I never expected. My heart ached throughout so much of 2025, but I also grew in ways I never thought I could. In this episode, I share the most meaningful lessons I learned about emotional healing, personal growth, faith, relationships, and learning to sit with discomfort instead of running from it. We talk about the difference between processing and obsessing, why seeking peace through information and understanding eventually falls short, and how Scripture points us toward a peace that doesn't rely on clarity or control. I also unpack how loneliness isn't always about lacking people, but about the deeper fear that no one truly has you—and how faith reshapes that belief. We explore why venting can sometimes keep us stuck in anger rather than move us toward healing, and how prayer, stillness, and honesty with God invite real transformation. This episode is for anyone who: has walked through heartbreak or disappointment this year feels lonely even when surrounded by people struggles with complaining and feeling pessimistic is exhausted from overthinking, people-pleasing, and overprocessing wants to heal from trauma without becoming hardened or bitter is learning to trust God in seasons that don't make sense Topics covered: Emotional healing and personal growth, even after being crushed by another person The power of accountability and being seen by community Loneliness, attachment, and feeling unseen Prayer vs. Gossip and Complaining Faith vs control and the peace of God Choosing growth, forgiveness, and discipline of thought Learning to be okay with being alone, healing with God instead of distracting or running. Read the Blog Post Here Don't forget to SUBSCRIBE for more episodes like this! If you enjoyed this conversation, please rate and review on Apple Podcasts and Spotify! It means so much and I read every review! Follow along on IG @livingeasywithlindsey.
In this episode of The Living Easy Podcast, Lindsey Maestas opens a biblical and deeply practical conversation about intimacy in marriage—because God makes all things new, even in the bedroom. (Watch this recording on YouTube and subscribe!) Sex may not really matter to you, but it does matter to your marriage. See the FULL curriculum for: The Sex and Intimacy Project: A 4-Week Video Study a His + Hers Workbook for a Stronger Sex Life Lindsey unpacks how physical connection is both a spiritual and emotional act of service, not just a physical one. She discusses the dangers of pornography and limerence (infatuation during affairs), how these habits alter neural pathways, and how to create a sex life in your marriage that you don't need to escape from. You'll hear about: Why Scripture calls us not to deprive one another of sex (1 Corinthians 7:5) Why the clitoris reminds us that God created sex for pleasure How faking orgasms creates emotional distance and false intimacy What it means to "show and tell" in your marriage — teaching your spouse what makes you feel good during sex How foreplay actually begins outside the bedroom, through kindness, affection, and communication The importance of serving one another in physical foreplay The "microwave vs. crockpot" concept and understanding your spouse's arousal rhythms Seeing your partner's body as a book to study — learning, honoring, and cherishing it as a form of worship to God This is a conversation about reclaiming intimacy, breaking shame, and learning to experience sex as a holy gift that strengthens your connection rather than erodes it. When we become intentional about how we love each other physically, we build the kind of trust, pleasure, and connection that keeps our marriages from burning down. SEO Keywords: Christian marriage intimacy, biblical sex advice, foreplay tips, Christian relationships, marriage podcast, faith-based intimacy, godly marriage connection, how to improve intimacy, healthy sex in marriage, Lindsey Maestas podcast Connect with Lindsey: Instagram: @livingeasywithlindsey Website: www.sparrowsandlily.com Preorder Lindsey's book Don't Burn Your Own House Down
Do you ever look at your child and wonder: Is this ADHD? Or is this just childhood? Today, I'm joined by Sara Hartley, author of The Purposefully Me Series, to talk about ADHD in children from a realistic, compassionate, and research-based lens. Together, we break down: The most overlooked signs and symptoms of ADHD in kids What's actually happening in the brain when children whine, complain, melt down, or seek constant stimulation Why some kids chase dopamine — screens, snacks, danger, noise Parenting a neurodivergent vs neurotypical child (and why your strategies must shift) Emotional dysregulation and rejection sensitivity The difference between "won't" and "can't yet" Practical strategies to increase regulation, confidence, and connection at home If you're parenting a child who is always bored, never satisfied, complains constantly, or struggles to focus — this episode will give you clarity, relief, and actual tools, not shame. Sara Hartley: Website: saralewishartley.com SLH Creative Group LLC+2Instagram+2 Instagram: @saralewishartley Instagram+1 Books: The Purposefully Me Series (Children's social-emotional books tackling ADHD, neurodiversity, etc.) calmmamacoaching.com 🔗 Connect with Lindsey Instagram: @livingeasywithlindsey Website: sparrowsandlily.com
In this episode, Lindsey and Jesse Maestas sit down with Bob and Linda Lotich, authors of Simple Money, Rich Life, to talk about what it truly means to see your money as God's money—and how that perspective can completely change the way you live, give, and plan for the future. Bob and Linda share how they started as a couple earning minimum wage and dreamed of giving away millions of dollars—and how God helped them make that happen. Together, they unpack the power of generosity, the pitfalls of "YOLO" spending, and how to build a life that reflects eternal impact over temporary comfort. In this episode, we cover: What it means to view your finances as God's assets that you're managing, not owning Why "YOLO thinking" can become self-serving instead of freeing How radical generosity transforms both the giver and the receiver What happens when you give beyond your comfort zone Practical ways to live simply, earn purposefully, and give abundantly Resources Mentioned: Simple Money, Rich Life by Bob & Linda Lotich – simplemoneybook.com SeedTime Money Podcast Gradually Then Suddenly by Mark Batterson Search Keywords: Christian finances, biblical money management, generosity, stewardship, giving, simple living, financial peace, Christian wealth, marriage and money, living generously Connect: Follow Lindsey and Jesse: @livingeasywithlindsey Follow Bob and Linda: @seedtime Visit: sparrowsandlily.com
In this episode, Lindsey Maestas tackles the outrage and confusion surrounding Charlie Kirk's death with a bold Christian perspective. Why casual Christianity is no longer acceptable — lukewarm faith won't survive in a world that mocks conviction. Why celebrating murder is pure evil — and how Christians must reject a culture that cheers for death. The weaponization of memory & "martyr" narratives — how both sides twist a man's life and death for political gain. The silencing of dissent and free discourse — why cancel culture threatens both faith and freedom. God's uncompromising view on murder — the sanctity of life and the danger of playing judge. God's call to radical love over destructive division — how believers can be peacemakers in a fractured, hostile world. This is a wake-up call for Christians who are tired of surface-level faith and cultural compromise. With biblical truth and real talk on politics and discipleship, Lindsey calls us higher: to boldness, holiness, and unity in a world that's tearing itself apart.
I am SO THRILLED to announce that....(drumroll)... My new book: Don't Burn Your Own House Down: Prioritizing Your Marriage, Your Spouse, and Yourself is available for pre-order TODAY!!!! And I'm asking for your HELP to please PRE-ORDER today!! I know it can be easier to wait for the launch, but it makes a huge difference to Amazon and to my publishers to have pre-orders if you wouldn't mind!! THANK YOU SO MUCH! Your marriage doesn't need to be perfect. It just needs two people willing to start again . . . together. This book is for newly engaged couples, newlyweds, and couples who have been married for anywhere from 5-50 years. DBYOHD is the most vulnerable thing I've ever written; it's a window into my marriage and into the marriages of so many of you. I share the messes that tore us apart, and the tools, wisdom, and resources that brought us back together, stronger than ever. This biblical marriage book is filled with a decade of research on relationships and theology and scripture, pointing you toward a marriage that is truly God-centered. My hope is that you will see one another through new eyes, as you did when you first dated, and that you won't ever feel stagnant or stuck within your marriage, but that you will thrive with joy, playfulness, shared responsibility, intimacy, and intentionality. Order Don't Burn Your Own House Down today!
When country artist Stephanie Quayle lost her boyfriend in a tragic plane crash, she thought the grief would be the hardest part. But nothing prepared her for the heartbreak of learning at his funeral that she wasn't the only woman in his life. That revelation shattered her world, and forced her to reckon with the truth: the relationship had been toxic from the very beginning. In this powerful episode, Stephanie asks the question, "When I was in these two toxic relationships, how did I feel about myself?" "Why didn't I ever question myself?" "Why did I allow this for myself?" She opens up about her personal story of love, betrayal, and resilience and the importance of who you spend your time with. Drawing from her book: Why Do We Stay?, she shares the emotional and psychological journey of recognizing abuse, escaping manipulation, and reclaiming her freedom. She's joined by psychologist and narcissism expert Dr. W. Keith Campbell, who helps unpack the red flags of toxic relationships, including narcissism and gaslighting. Whether you're questioning your current relationship or healing from the past, this episode will offer insight, hope, and a way forward. Follow Stephanie Quayle on Instagram @stephaniequayle Follow along with Lindsey on Instagram @livingeasywithlindsey
So many women know what it feels like to live for other people's approval. Whether it's in our marriages, motherhood, friendships, or even our faith communities. We project the "perfect" version of ourselves: kind, put-together, selfless, always smiling… but most of us are just freaking exhausted. In today's episode, I sit down with Dr. Merry Lin, clinical psychologist, speaker, and author of The Fully Lived Life and The Great Unbecoming. Dr. Lin shares her personal story of growing up as the only Asian family in her community, and how she tried to become the "whitest, kindest, most Christian" version of herself just to be accepted. She opens up about what it means to live out of our shadow self—the insecure, performative part of us that craves belonging—and how that can keep us stuck in unhealthy cycles of performance and people-pleasing. Together, we also wrestle with a powerful tension many women feel: believing that living in their flesh is living in their essential, selfish self, and therefore sinful. But our essential self is not selfish. The Bible says we are created in the image of God, and the word for "image" means essence. That means who we really are—our true, God-breathed self—is a reflection of His glory. Every woman reflects a different aspect of that glory. In today's episode, we talk about: Why so many women feel like they must project a polished version of themselves (and how it's draining their souls). The difference between living out of the shadow self vs. the essential, God-breathed self. How compassion and grace for ourselves unlocks healing. Why unbecoming the false self is actually the only way to truly become who God made us to be. If you've ever felt like you're performing your life instead of actually living it, this conversation will remind you that freedom begins with unbecoming who you thought you had to be and resting in the truth of who God already says you are. Follow along with Lindsey on IG: @livingeasywithlindsey Follow along with Dr. Merry Lin on IG: @drmerrylin Order REBECOMING today!
In today's episode, Registered Dietitian Nutritionist Ilana Muhlstein shares her story of growing up in a home where fast food was the norm. As her dependence on food grew, her parents sent her to what she calls "fat camp." That's where she had the life-changing realization: "You only get one body." From that moment, Ilana began making small, consistent changes that led to losing over 100 pounds, and keeping it off. Now she leads a community of over 300,000 people who are learning to have a healthier, more joyful relationship with food. In our conversation, we talk about the impact of giving kids a sugar-loaded diet on physical and mental health - how it affects their mood, focus, and energy for the rest of the day. Ilana shares the two parenting patterns she sees most often when it comes to food—letting kids eat whatever they want or reacting out of frustration instead of planning ahead—and how to instead learn how to . She offers practical, realistic tips for raising balanced eaters, teaching kids about carbs, protein, and energy in ways that make sense to them. We also explore how nutrition affects not just physical health, but mental health, confidence, and the parent-child relationship. If you've ever wondered how to help your kids make better food choices without turning every meal into a battle, this episode is full of encouragement and easy, actionable ideas. Get Ilana's book, Love The Food That Loves You Back. Find Ilana on IG: @raisingbalancedeaters and Ilanamuhlstein.com Follow along with me on Instagram: @livingeasywithlindsey
In this honest and eye-opening episode, Lindsey Maestas dives deep into the impact of ADHD on relationships and friendships. With vulnerability, faith, and research-backed insight, she explores why many people with ADHD subconsciously seek out chaos, conflict, toxic relationships, or emotionally unavailable partners. It isn't out of desire, but as a way of seeking out neurological stimulation. Lindsey discusses how ADHD can intensely heighten feelings of rejection, create a cycle of emotional highs and lows in relationships, often leading to toxic dynamics, chronic arguing, and feelings of inadequacy or isolation. She unpacks the difference between laziness and ADHD Paralysis, explaining the brain science behind task initiation struggles and why shame is often misdirected. Whether you've been diagnosed with ADHD, have a partner or friend who struggles with it, or simply relate to the patterns of emotional burnout, impulsive decisions, or feeling like you're "too much" in relationships, this episode is a lifeline. Lindsey encourages self-compassion and offers tangible insight to help you understand your brain, regulate your emotions, and build healthier, more stable connections without sacrificing your joy. Don't forget to give a quick rating and review on Spotify or the Podcasts app (pretty please!) SUBSCRIBE for more conversations like this. Follow along with me on IG: @livingeasywithlindsey
Do you ever find yourself losing your temper over small things, like shoes left out, bedtime battles, or your child's refusal to shower, and wondering why patience feels so out of reach? Are you constantly torn between wanting to give your kids more freedom and feeling the need to control every little detail? In this episode of the The Living Easy Podcast, Lindsey Maestas shares her own journey of learning how to create autonomy in her children while practicing real, grace-filled patience with them and with herself. Lindsey shares her own struggle with control, the urge to create rules where they may not be necessary, and how a desire for peace in her home led her to pursue emotional regulation, realistic expectations, and a rhythm over-reaction. She unpacks the idea that patience isn't something we simply "have", it's something we build, moment by moment, with intentional choices and Christ-centered perspective. If you've ever felt guilty for being a reactive parent or overwhelmed by your own high expectations, this episode will meet you with honesty and hope. Don't forget to SUBSCRIBE for more episodes every week! Follow along with me on IG @livingeasywithlindsey.
What if the voice you're allowing to lead your life isn't God's, but the enemy's? In today's episode, Lindsey Maestas is diving deep into what it means to truly treasure God's Word in our hearts and why Scripture memory isn't just a "nice" spiritual discipline, but a foundational key to fighting sin, strengthening our faith, and anchoring our identity in Christ. She discusses how filling our minds with God's Word can silence the noise of culture that so often leads us away from His voice. We're not losing the battle against sin because we're "bad Christians"; we're losing because we're unequipped. Today, I want to help equip you. Whether you're struggling with temptation, feeling spiritually numb, or just craving a deeper relationship with Jesus, this conversation is a reminder that Scripture is formative. If you've been letting the world shape your thoughts more than the Word, this episode is a gentle but honest invitation back to what matters most. We're talking about spiritual warfare, practical Bible memory tips, and the everyday miracle of letting truth change your heart from the inside out. Follow along with Lindsey on IG: @livingeasywithlindsey Don't forget to SUBSCRIBE for more episodes each week!
In a culture that preaches tolerance (unless you're a Christian), how do we hold fast to our convictions without shrinking back? In today's episode, Lindsey Maestas unpacks the truth that the Gospel is offensive...and that's exactly why it saves. We're in a world facing a mental health crisis, a loneliness epidemic, and a deep spiritual emptiness. People are desperately searching for meaning, and yet, the one truth that could set them free is often silenced in the name of comfort or people-pleasing. Lindsey explores what it means to live boldly and compassionately, asking: What if we had said something? What if we had shown up before they spiraled? What if one hard conversation could have kept someone from self-harm or hopelessness? We can't live in the "what ifs." The Gospel is meant to be shared; we were never called to water it down for our comfort. If we say we believe it, our actions have to reflect the truth we claim. But if we're speaking truth, our lives must follow the calling found in Scripture. You'll hear: Why the Gospel will always offend culture...and why that's good news. How our silence can cost someone their soul. What it means to live boldly in a post-Christian world. A reminder that truth without love is harsh, but love without truth is hollow.
Today's episode, "De-Influenced: The Power of Minimalism in a World of Exhausting Consumerism," with host, Lindsey Maestas, and author and mom-of-four Julia Ubbenga, invites listeners to consider the freedom found in having less stuff. They talk about the temptation of Influencer hauls, consumer culture, how clothes in your closet can suck joy and peace from you, and so much more. Julia shares how her family gave away 75% of their belongings in pursuit of a simpler, more intentional life. We discuss her book, Rich in What Matters, which walks through the process of simplifying not just your physical space, but also your soul, mind, and relationships. Julia speaks to the cultural overwhelm of "more, more, more," and how minimalism has reoriented her faith, motherhood, and marriage. We also give practical tips for simplifying daily life as busy moms, the mental load of parenting, and how saying no to excess has helped her say yes to what truly matters. The abundant life Jesus promises often begins with subtraction. Whether you're drowning in toys, trapped in comparison on Instagram, or just craving more peace in your home and marriage, this episode will remind you that less really can be more.
"Most people are going to go to the grave with the music inside of them, unplayed."- Oliver Wendell Holmes. In today's episode, I sit down with author and speaker Mary Marantz for a conversation that will light a fire under you in the best way. Mary shares how she approaches life with urgency, not fear, because she knows the clock is ticking and the dreams in her heart deserve action. Do we truly realize that the more we do hard things, the more we can do hard things? We talk about what it means to stop waiting for the perfect moment, and how your brain can be trained to do hard things on purpose. She discusses Predictive Brain Theory, perfectionism, the desire to fast-forward through the hard parts of chasing your dreams, self-sabotage, and why most people give up before consistency ever kicks in. If you've felt stuck in fear, paralyzed by procrastination, or are just tired of sitting on the sidelines of your own life, this episode will challenge you to stop waiting and go do the thing. Get Mary's Book | Underestimated: The Surprisingly Simple Shift to Quit Playing Small, Name the Fear, and Move Forward Anyway Take Your Fear Assessment Quiz: namethefear.com Follow along with Lindsey on IG @livingeasywithlindsey. Follow along with Mary on IG @marymarantz
In this episode, I sit down with DishItGirl Dina Deleasa-Gonsar—wife, mom, cookbook author, and yes, Kevin Jonas' sister-in-law—for a vulnerable conversation that goes far beyond food. Dina discusses how her time on the reality series Married to Jonas became the boost she needed to start growing on social media, her Italian roots, and how Sunday dinners in her dorm room became the heartbeat of her kitchen. We talk about her new cookbook, At the Kitchen Sink, and the lost art of gathering as a family—which is more powerful than we realize. Dina also shares her raw journey through postpartum anxiety and depression—navigating identity loss, therapy, and medication while watching others in her world thrive. She opens up about receiving a cancer diagnosis while writing her book, and how her faith sustained her even when the future felt uncertain. From the chaos of early motherhood to the peace found around a dinner table, this episode is a reminder that God always shows up—even when we're still in the storm. Follow along with me on Instagram for more faith, marriage, and life encouragement: @livingeasywithlindsey Get Dina's book: At The Kitchen Sink HERE! Follow along with Dina on Instagram at @dishitgirldina
In this episode of The Living Easy Podcast, Lindsey Maestas shares her personal, life-giving morning routine that has helped her manage anxiety, navigate depression, and start each day with a focus on God and on JOY! From crawling to the yoga mat to sipping her favorite iced espresso, this routine isn't about perfection—it's about presence. Lindsey opens up about the mental health battles she's faced and how these simple habits, paired with scripture and soul care, have helped her find calm and clarity as a Christian wife and homeschooling mom. Whether you're a stay-at-home mom looking for a Christ-centered morning routine, a wife juggling chaos and craving consistency, or a woman battling anxiety and wondering where to begin, this episode offers practical tools and biblical encouragement to start your day with peace and purpose.
In today's episode, Lindsey Maestas sits down with Duck Dynasty's Jessica Robertson for an honest, faith-filled conversation about parenting in a world of toxic media and constant online influence. Jessica shares how she and her husband are setting healthy boundaries around what their kids watch and what they don't allow into their home. She shares how books have helped create positive discussions between her and her adopted son. They also talk about the impact of social media on young hearts, the importance of protecting family values with the Gospel and honest conversations and coming together as a couple to agree on parenting decisions. Jessica also opens up about their family's adoption journey, marriage through changing seasons, and practical ways to stay grounded as a parent when culture pulls in every direction. Whether you're raising little ones, navigating technology with teens, or looking for encouragement to stay intentional, this episode is filled with love and encouragement! Don't forget to SUBSCRIBE to The Living Easy Podcast on SPOTIFY and APPLE PODCASTS for more faith-based conversations like this! Follow along with Lindsey on Instagram @livingeasywithlindsey and Jessica @jessicaduckwife. Learn more about Brave+ Streaming Service and Brave Books here!
This episode touches on the real-life weight of marriage struggles. Jesse and I have been walking through one of those seasons where everything and everyone seems to be falling apart around us. I'm opening up about what it looks like to pray when you're running on empty. I share how God gently exposed my desire for control, reminded me of the power of prayer, and led me to shift my focus—from asking Him to change my husband to asking Him to change me. If you're a Christian wife navigating disconnection, resentment, or frustration, this conversation is meant to encourage you, challenge you, and walk alongside you. I talk about confessing your own sin before pointing fingers, praying for your husband's heart and leadership, and putting on the full armor of God—before you're in the thick of the battle. Whether your marriage feels distant or you're just needing a reset, I invite you to join thousands of women inside The Wife Project—a biblical course created to help you reconnect with your spouse and grow a marriage rooted in faith and intention. Don't forget to SUBSCRIBE for more episodes every week! Also, if you haven't had a chance to rate and review on Spotify and Apple Podcasts, it would mean so much if you'd take a second to do so! Thank you!!
Ashlee Gates
thank you so much! So thought provoking to change my mindset going into Holidays and this new season I'm in living with y Father-in-law. I deeply felt where you said you have your walls up and have anxiety and feel like you're living on edge ready to snap and defend yourself.
Lesley Barker
Thank you for this super inspiring message! When you said “be Berean” I was like - Yes! My husband and I talk about that all the time. Thank you for the important reminder that we should be listening to preaches that point to God and that our faith is about Him and not about “me”. This is such a relevant, practical and insightful message - thank you! Love your Podcast 🙏🏼
Shari Carlisle
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