Living Faithfully Fit with Tracy Balderach

Have you ever wanted to rush ahead of God? To push doors open, speed up decisions, or grab control out of fear that you’ll miss your chance? In this episode, I share how God has been teaching me, through my daughters’ college process and the story of King Saul in 1 Samuel, to surrender my timing and trust His.From praying for God to change hearts, to recognizing how fear drives impulsive decisions, to experiencing the abundance that comes when we wait — this is a reminder that nothing can ruin God’s plan. Our job is simple: walk, pray, and wait.Let’s talk about all of it. Ready? Let’s go!Special Note for September 🚀I’m running two mentorships this month for women who want to step into affiliate leadership with Make Wellness. The time is now, friend. The wellness space is exploding. People are looking for muscle growth, sustainable energy, hormone balance, healthy cortisol levels, and support for everyday living — not another quick fix.That’s why Make Wellness exists. We’ve introduced the very first all-natural bioactive peptides to the market — products that restore balance instead of wrecking it. The peptide industry is projected to grow massively over the next few years, and this is your chance to get in early.If you’d like to learn more about getting your own link and how to qualify for mentorship with me, head to 👉 https://www.tracybalderach.com/Affiliateinterest💌 Want more faith + wellness in your inbox?Join the email community at www.tracybalderach.com/podcast🎧 Be sure to subscribe, leave a review, and share this episode with a friend.Connect with Me:Want to get the inside scoop on each episode? Join the LFF “Podcast News” here:www.tracybalderach.com/podcastConnect on Instagram: @FaithfullyFitTracyWebsite: www.TracyBalderach.com👉 Join my private faith + wellness community:(Make) Your Wellness Stick with Faithfully Fit: https://www.facebook.com/groups/makeyourwellnessstickwithfaithfullyfit

I think talking about regrets helps us not feel shame about them. Acts 3:19 that reminds us that repentance leads to refreshment. Today, I give you my 3 biggest regrets in parenting teens and the 3 things that are going well. I hope it encourages you to do some deep work on areas God can grow for you and gives you time to experience God’s love for you as you thank Him for what you are doing right. Tune in and let’s dive in! Let’s go! DON’T MISS! Did you answer “yes” to the 3 questions I asked you in the episode today? Then we need to schedule a 15 min phone call!  Click the link below to pick a time that works for you so we can discover if becoming a Partner and allowing me to mentor you is the path that God wants to take you down in this season! https://FaithfullyFitTracy.as.me/DiscoveryCall Are you missing the weekly podcast newsletters that go out every Monday? If so, let’s get you plugged in! Click this link to add your email so you receive a preview of what is to come and some raw, honest thoughts from me about how God got us to the episode for the week! www.tracybalderach.com/podcast Find me and tell me all about how God is pursuing you! Or find me and ask for a prayer request. I would love to pray for you. Connect further with Tracy: Tracy Balderach tbaldera@gmail.com https://www.instagram.com/faithfullyfittracy https://www.facebook.com/tracy.balderach https://www.tracybalderach.com/

This week’s episode is a real and vulnerable look inside our family as we navigate the college decision process with our two oldest girls — and the spiritual lessons that have come from it. 💭What started as conversations about college choices turned into a deep reminder that even our best intentions can drift off course when we stop inviting the Holy Spirit to lead.In this episode, Tracy shares how she and her husband realized they’d done a great job providing opportunity for their kids — but hadn’t always connected those opportunities back to God’s faithfulness. Through prayer, reflection, and conviction, they’re learning to trust the Holy Spirit to guide their girls toward the path He has planned, not just the one that looks right on paper.💡 Key Scriptures:John 16:8 – The Holy Spirit convicts and reveals truth.Romans 12:2 – Be transformed by the renewing of your mind.Proverbs 3:5–6 – Trust in the Lord with all your heart.Philippians 4:7 – The peace of God guards our hearts and minds.Isaiah 30:21 – “This is the way; walk in it.”💬 Big Takeaway:Even good intentions can lead us somewhere we didn’t mean to go if we’re not asking God to guide our steps. True peace always follows obedience.Let’s talk about all of it. Ready? Let’s go!Resources Mentioned in This Episode:💤 Peptide of the Week: Restored (Sleep Support)✨ 1/3 of people aren’t sleeping enough✨ 35% sleep less than 7 hours a night✨ 85% say they still wake up tiredDoes that sound familiar? 😴Restored helps balance your cortisol — your stress hormone — so your body can rest deeply and wake up refreshed. It increases both REM and deep sleep, supports lower inflammation, and can even help your body release unwanted fat by regulating stress response.Unlike sedatives or melatonin, Restored doesn’t knock you out — it helps your body communicate naturally to do what it was designed to do: rest, repair, and restore.💤 Ready to wake up feeling renewed?Launches this November. Want to join the waitlist? Click here: https://www.tracybalderach.com/restoredpeptideConnect with Me:Want to get the inside scoop on each episode? Join the LFF Podcast News list here:👉 www.TracyBalderach.com/podcastConnect on Instagram: @FaithfullyFitTracyWebsite: www.TracyBalderach.com👉 Join my private faith + wellness community:(Make) Your Wellness Stick with Faithfully Fit

As moms, we remember the days of being bone-tired from chasing toddlers, running up and down stairs, and never sitting still. But now, the exhaustion feels different. It’s emotional. It’s the weight of caring for our teens’ hearts, decisions, and futures — and trying to hold it all together while balancing our own lives.In this episode, Tracy shares how motherhood shifts from physical exhaustion to emotional weight — and how we can lean on God’s strength in the process. You’ll hear practical encouragement, biblical truth, and a reminder that God never removes something from your life Let’s talk about all of it. Ready? Let’s go!Resources Mentioned in This Episode:💤 Peptide of the Week: Restored (Sleep Support)✨ 1/3 of people aren’t sleeping enough✨ 35% sleep less than 7 hours a night✨ 85% say they still wake up tiredDoes that sound familiar? 😴Restored helps balance your cortisol — your stress hormone — so your body can rest deeply and wake up refreshed. It increases both REM and deep sleep, supports lower inflammation, and can even help your body release unwanted fat by regulating stress response.Unlike sedatives or melatonin, Restored doesn’t knock you out — it helps your body communicate naturally to do what it was designed to do: rest, repair, and restore.💤 Ready to wake up feeling renewed?Launches this November. Want to join the waitlist? Click here: https://www.tracybalderach.com/restoredpeptide💌 Want more faith + wellness in your inbox?Join the email community at www.tracybalderach.com/podcast🎧 Be sure to subscribe, leave a review, and share this episode with a friend!Connect with Me:🌿 Get updates and faith-filled takeaways from each episode:www.tracybalderach.com/podcast📱 Instagram: @FaithfullyFitTracy💬 Join my private faith + wellness community:👉 Make Your Wellness Stick with Faithfully Fit

Have you ever hit a wall as a mom — the kind where you wake up and realize you don’t even have the words to pray? That’s exactly where I found myself this fall after a hard, full summer of travel, parenting from the road, and walking through big things with my kids.In today’s episode, I share how God met me in that emptiness and reminded me of His incredible grace. Prayer is never about striving. When we can’t pray, the Spirit intercedes for us. When we feel brokenhearted, God draws near. And when we’re weary, He restores us with strength for the season we’re in.If you’ve ever been in that place of exhaustion or defeat, this conversation is your reminder: God’s grace covers you, His Spirit prays on your behalf, and Jesus Himself has a heart for moms. You are loved more than you realize.Let’s talk about all of it. Ready? Let’s go!Resources Mentioned in This Episode:🕊️ Scriptures to Pray Over Yourself:Romans 8:26 – The Spirit intercedes when we can’t.Psalm 34:18 – God is close to the brokenhearted.Isaiah 40:29–31 – He gives strength to the weary.John 19:26–27 – Jesus’ heart for His mother.💌 Want more faith + wellness in your inbox?Join the email community at www.tracybalderach.com/podcast🎧 Be sure to subscribe, leave a review, and share this episode with a friend.Affiliate OpportunityHave you ever thought about creating an income stream that fits right into the busy cracks of mom life? That’s exactly what I’ve been doing for the past few months — building a business that allows me to work from anywhere, impact other women’s health, and create real financial freedom for my family.And here’s the best part: I’m not doing it alone. I’m mentoring a group of women who are starting this same journey, and I’d love to walk alongside you. If you’ve ever wondered if there’s more for you — more purpose, more community, and more opportunity — this could be your sign.👉 Click here to learn more: www.tracybalderach.com/affiliateopportunityConnect with Me:Want to get the inside scoop on each episode? Join the LFF “Podcast News” here:👉 www.tracybalderach.com/podcastConnect on Instagram: @FaithfullyFitTracyWebsite: www.TracyBalderach.com👉 Join my private faith + wellness community:(Make) Your Wellness Stick with Faithfully Fit:https://www.facebook.com/groups/makeyourwellnessstickwithfaithfullyfit

Forgiveness is one of those words that’s easy to say but so hard to live out. This week, I’m unpacking why forgiveness matters, what scripture teaches us, and how we can actually walk it out in real life. We’ll look at Jesus on the cross, the example of forgiveness we saw in recent headlines, and how God’s kindness is always drawing us toward repentance.If you’ve ever wrestled with bitterness, carried resentment too long, or wondered how to forgive someone who doesn’t deserve it—this episode will help you breathe a little easier and take that next step.Let’s talk about all of it. Ready? Let’s go!Resources Mentioned in This Episode:📖 Scriptures to reflect on:Luke 23:34Matthew 11:28–30Romans 12:18–19Colossians 3:13, Ephesians 4:322 Corinthians 2:10–11Romans 8:26, John 14:26, Galatians 5:22–23, Philippians 2:13💌 Want more faith + wellness in your inbox? Join the email community at www.tracybalderach.com/podcast🎧 Be sure to subscribe, leave a review, and share this episode with a friend.Affiliate Opportunity SpotlightI mentor women who want to create time and financial freedom through wellness. If you’ve ever wondered about becoming an affiliate, now is the time to lean in! Our team is growing, lives are being changed, and you can be part of it.👉 Learn more here: www.tracybalderach.com/affiliateopportunityConnect with Me:Want to get the inside scoop on each episode? Join the LFF “Podcast News” here:👉 www.tracybalderach.com/podcastConnect on Instagram: @FaithfullyFitTracyWebsite: www.TracyBalderach.comJoin my private faith + wellness community:👉 Make Your Wellness Stick with Faithfully Fit

Have you ever prayed about something over and over—and still felt like God’s only answer was wait? In today’s episode, I share a personal story about a prayer I’ve been bringing to the Lord for 2 ½ years. Along the way, I’ve seen little miracles, long stretches of silence, and a lot of waiting. Through it all, God has been teaching me what it really means to wait well.We’ll look at two powerful scriptures—James 3:13–18 and John 15:1–5—that remind us:True wisdom is shown in the fruit of our lives.Peace doesn’t come from striving or comparison, but from God’s wisdom.Remaining in Christ—abiding, dwelling—is the only way to bear lasting fruit.This episode will challenge you to examine your own prayers. Are you asking God only to change your circumstances—or are you inviting Him to change you first?Let’s talk about it. Ready? Let’s go!Resources Mentioned in This Episode: 📖 Scripture ReferencesJames 3:14–15; 17-18John 15:5💼 Affiliate OpportunityAre you looking for a way to create time and financial freedom while making an impact in women’s lives? I’m mentoring women right now who want to step into an affiliate business that provides incredible wellness tools and a simple, duplicatable system. If you’ve been praying about what could be next for you, maybe this is the open door. Comment MENTOR on Instagram or check out www.tracybalderach.com/affiliateopportunity to learn more.💌 Want more faith + wellness in your inbox?Join the email community at www.tracybalderach.com/podcast🎧 Be sure to subscribe, leave a review, and share this episode with a friend.Connect with Me:Connect on Instagram: @FaithfullyFitTracyWebsite: www.TracyBalderach.com👉 Join my private faith + wellness community:(Make) Your Wellness Stick with Faithfully Fit:https://www.facebook.com/groups/makeyourwellnessstickwithfaithfullyfit

Welcome to The Living Faithfully Fit Podcast with Tracy Balderach.In today’s episode, we’ll talk about how God meets us in our discouragement, why His blessings don’t depend on us having it all together, and how we can trust Him in the waiting.If you’re weary today, this episode is your reminder that God has not forgotten you. His blessings are already on the way — and the journey becomes so much lighter when we take our pain to Him.Let’s talk about all of it. Ready? Let’s go!Scriptures Mentioned in This Episode📖 1 Samuel 1:11, 1 Samuel 1:16, 1 Samuel 2:21📖 Jeremiah 29:11📖 Romans 8:28📖 Isaiah 41:10Special Note for September 🚀I’m running two mentorships this month for women who want to step into affiliate leadership with Make Wellness. The time is now, friend. The wellness space is exploding. People are looking for muscle growth, sustainable energy, hormone balance, healthy cortisol levels, and support for everyday living — not another quick fix.That’s why Make Wellness exists. We’ve introduced the very first all-natural bioactive peptides to the market — products that restore balance instead of wrecking it. The peptide industry is projected to grow massively over the next few years, and this is your chance to get in early.If you’d like to learn more about getting your own link and how to qualify for mentorship with me, head to 👉 https://www.tracybalderach.com/AffiliateinterestConnect with Me:Want to get the inside scoop on each episode? Join the LFF “Podcast News” here:www.tracybalderach.com/podcastConnect on Instagram: @FaithfullyFitTracyWebsite: www.TracyBalderach.com👉 Join my private faith + wellness community:(Make) Your Wellness Stick with Faithfully Fit: https://www.facebook.com/groups/makeyourwellnessstickwithfaithfullyfit

Welcome back! In this episode, I’m joined by my dear friend Tori Barnett for a heartfelt conversation about the excuses that often keep us isolated—and why saying yes to a faith-based small group can be life-changing.What We CoverSo often, women hesitate to step into a faith-based small group. We name those hesitations out loud—like worrying “I don’t know enough about the Bible,” feeling like “I won’t fit in,” or thinking a large group will be too intimidating. We also talk honestly about how the idea of being vulnerable can feel scary or even exhausting when life already feels overwhelming.Tori and I dig into where those thoughts really come from and why isolation is so dangerous to both our spiritual and emotional health. When we try to do faith alone, we miss out on the encouragement, accountability, and sharpening God designed for us in community.We share personal stories of how God has used small groups in our lives to bring healing, friendship, encouragement, and real transformation. And we remind you that community doesn’t have to be perfect to be powerful. God’s Word calls us to stay alert, renew our minds, and build one another up (1 Peter 5:8, Romans 12:2, Hebrews 10:24–25).Our prayer is that you’ll feel encouraged to push past the excuses, take that step of obedience, and trust that God will meet you in community. 🌱Resources Mentioned in This Episode💛 1:1 Faith + Wellness Coaching – If you’ve been feeling stuck in your faith or unsure of your next step, I’d love to walk alongside you. In coaching, we talk, pray, and dig into God’s Word together so you can uncover your unique gifts and the purpose He’s placed on your life.👉 Learn more:  www.tracybalderach.com/faithcoaching📖 Featured Book Study – Daring Joy by Nicole ZasowskiA 7-session Bible study on embracing joy—even when it feels risky.👉https://a.co/d/abZ6UJP🌐 Nicole Zasowski’s Website – Learn more about Nicole & her teaching👉 nicolezasowski.com🌴 Beach Lights Ministry (Vero Beach, FL) – Tori’s intergenerational women’s Bible study and event ministry, designed as a bridge for women to grow in faith whether or not they have a church home.👉 https://www.instagram.com/beachlightsvb👩‍👧 Moms of Teens Fellowship (Darien, CT) – A casual, faith-centered group for moms of middle and high schoolers at Noroton Presbyterian Church. A safe place to connect, pray, and support one another.👉https://www.noroton.church/ministries/get-connected/?utm_source=chatgpt.com#groupsforwomen📜 Key Scriptures Referenced – 1 Peter 5:8, Romans 12:2, Hebrews 10:24–25Stay Connected & Inspired💌 Join the email community for faith + wellness updates: www.tracybalderach.com/podcast📱 Instagram: @FaithfullyFitTracy🌐 Website: www.TracyBalderach.com👭 Private FB Community: (Make) Your Wellness Stick with Faithfully Fit

Welcome to the Living Faithfully Fit Podcast with Tracy Balderach.What if the strongest thing you could ever do is actually to look weak? In today’s episode, we’re unpacking why meekness isn’t weakness—it’s one of the most powerful ways we can reflect Jesus in our daily lives.This summer has given me a whole new perspective on how choosing not to defend ourselves—whether in relationships, parenting, or daily conflicts—actually opens the door for peace. Defending ourselves may feel good for a fleeting moment, but it rarely restores unity. Instead, God calls us to respond with humility and trust Him as our Defender.Let’s talk about it. Ready? Let’s go!Resources Mentioned in This Episode:🕊️ Scripture references: Proverbs 15:1, Romans 12:17–18, Matthew 5:44, James 1:19, Exodus 14:14Resources Mentioned in This Episode:🕊️ Scripture references: Proverbs 15:1, Romans 12:17–18, Matthew 5:44, James 1:19, Exodus 14:14👉 In this episode, I’m also sharing about the Make Wellness affiliate opportunity. Think about Instagram or TikTok ads—people earn 1–10% sharing products they love. With Make Wellness, affiliates earn 10–40%. That’s a real way to impact others’ wellness while building income for your family. Learn more here: https://www.tracybalderach.com/AffiliateinterestConnect with Me:Want to get the inside scoop on each episode? Join the LFF “Podcast News” here:👉 www.tracybalderach.com/podcastConnect on Instagram: @FaithfullyFitTracyWebsite: www.TracyBalderach.com👉 Join my private faith + wellness community here:https://www.facebook.com/groups/makeyourwellnessstickwithfaithfullyfit

This week, I’m joined by someone I’ve respected and learned from for years—Melanie Mitro. We’ve both spent over a decade in the social selling space, but this conversation is not about strategy or sales... it’s about faith, boundaries, and the holy shift that happens when you stop chasing and start surrendering.Melanie opens up about the quiet nudges that drew her back to God’s Word, the practice of Sabbath that’s transformed her rhythms, and how she’s defining success in this new season. It’s honest, heartfelt, and Spirit-led... and I truly believe it’s going to speak directly to the woman who’s been doing all the things and still feels unsettled.If back-to-school season feels like a reset for you, this is your invitation to make space for what really matters.Let’s talk about all of it. Ready? Let’s go.Resources Mentioned in This Episode:🕊️ Melanie’s podcast: The Melanie Mitro Showhttps://podcasts.apple.com/us/podcast/the-melanie-mitro-show/id1252771442📱Follow Melanie on Instagram: https://www.instagram.com/melaniemitro/💬 Connect on Facebook: https://www.facebook.com/MelanieJMitro🌐 Website: https://melaniemitro.com/Faith-Based Coaching with Tracy Balderach Now AvailableIf you’ve been feeling stuck or unsure about what God has called you to do, I’d love to walk alongside you. My 1:1  coaching is a space where we can talk, pray, and dig into His Word together — helping you uncover your unique gifts and the purpose He’s placed on your life. Whether you need fresh clarity or a plan for your next step, this is for you. Learn more and get started here: www.tracybalderach.com/faithcoachingConnect with Me:Want to get the inside scoop on each episode? Join the LFF “Podcast News” here:www.tracybalderach.com/podcastInstagram: @faithfullyfittracyWebsite: www.tracybalderach.com👉 Join my private faith + wellness community:https://www.facebook.com/groups/makeyourwellnessstickwithfaithfullyfit

Welcome to the Living Faithfully Fit Podcast with Tracy Balderach.It starts small. A casual comment. A curious question. A passing conversation that feels harmless… until it isn’t. In this episode, we’re digging into those subtle moments when “just talking” about someone crosses a line and becomes something that doesn’t reflect the heart of Jesus.We’ll talk about why our reactions matter just as much as our words, how the Holy Spirit can help us pause before we speak, and what Scripture says about protecting the reputation of others. You’ll walk away with practical ways to make sure your conversations build others up instead of breaking them down.If you’ve ever walked away from a conversation wondering, Did that honor God?, this episode will challenge you—in the best way—to align your words with His heart.Let’s talk about all of it. Ready? Let’s go!Resources Mentioned in This Episode:🕊️ Want to create income by sharing wellness tools you already love?My next mentorship group starts August 11—and I’m mentoring women who are ready to step into the Affiliate Opportunity with Make Wellness. You’ll learn exactly how to earn from home, create time freedom, and build something meaningful while taking care of yourself in the process. If you’ve been curious about what I do, now is the time to jump in!👉 Learn more and apply here: https://www.tracybalderach.com/Affiliateinterest💌 Want more faith + wellness in your inbox?Join the email community at www.tracybalderach.com/podcast🎧 Be sure to subscribe, leave a review, and share this episode with a friend who wants her conversations to bring life, not harm.Connect with Me:Connect on Instagram: @FaithfullyFitTracyWebsite: www.TracyBalderach.com👉 Join my private faith + wellness community:(Make) Your Wellness Stick with Faithfully Fit:https://www.facebook.com/groups/makeyourwellnessstickwithfaithfullyfit

This week’s episode is a vulnerable look at what happens when we pray… and wait. For five years, I watched one of my daughters face setback after setback in pursuit of a dream—while God worked behind the scenes shaping her confidence, character, and perseverance.It wasn’t just her story that was unfolding. God was using it to deepen my trust, fine-tune my ears to His voice, and teach me what it means to believe without wavering—even when the outcome is unclear.If you’ve ever wondered if your prayers are “doing anything”...If you’ve been tempted to quit during the wait...If you’ve doubted whether you’re hearing God correctly...This episode is for you.Waiting might look like nothing is happening—but God is always working.Let’s talk about all of it. Ready? Let’s go!Resources Mentioned in This Episode:🕊️ Peptide of the Week: Muscle + Metabolic CollectionThis 3-part bundle supports fat loss, muscle tone, hydration, and metabolism—and it’s $25 off through July 31!💪 Fit | 🔥 Lean | 💧 Hydrate✨ It’s my daily stack—and it’s helping women feel strong, energized, and in control again.👉 Shop here: https://makewellness.com/faithfullyfittracy💌 Want more faith + wellness in your inbox?Join the email community at: www.tracybalderach.com/podcast🎧 Be sure to subscribe, leave a review, and share this episode with a friend who’s walking through a hard season.Connect with Me:Want to get the inside scoop on each episode?Join the LFF “Podcast News” here:👉 www.tracybalderach.com/podcastConnect on Instagram: @FaithfullyFitTracy Website: www.TracyBalderach.com👉 Join my private faith + wellness community:(Make) Your Wellness Stick with Faithfully Fithttps://www.facebook.com/groups/makeyourwellnessstickwithfaithfullyfit

Have you ever felt like you were just walking in circles?Like the prayers, the daily routines, the efforts to show up in your home or in your health aren’t adding up to anything?In today’s episode, we head into the book of Joshua to explore what the Israelites did after they crossed the Jordan and stood before the walls of Jericho. We’ll break down what obedience looks like when it doesn’t make sense — and how your faithfulness today is preparing you for the breakthrough tomorrow.This episode will encourage you to keep walking — even if it feels pointless — because God is doing something mighty behind the scenes. If you’re a weary mom wondering if the small things matter, this one’s for you. 💛Let’s talk about all of it. Ready? Let’s go!Resources Mentioned in This Episode: 🕊️ Affiliate Opportunity – Learn how you can help other women while earning income through faith-forward wellness 👉 www.tracybalderach.com/affiliateopportunity🎧 Be sure to subscribe, leave a review, and share this episode with a friend.Connect with Me: 📬 Want to get the inside scoop on each episode? Join the LFF “Podcast News” here: www.tracybalderach.com/podcast 📱 Connect on Instagram: @FaithfullyFitTracy 🌐 Website: www.TracyBalderach.com 👉 Join my private faith + wellness community: (Make) Your Wellness Stick with Faithfully Fit: Facebook Group

In the wake of tragedy, personal burdens, and national heartbreak, today's episode asks the honest and raw question: Where is God in the storm? Whether you're walking through grief, overwhelmed by fear, or carrying hidden pain, I pray this conversation helps you experience the nearness of God—even in devastation. Together we’ll look at Moses, reflect on Deuteronomy 30–31, and explore how worship—even when it costs us something—can shift our posture and restore trust.If you've been feeling weary, doubting your faith, or wondering where God is in your own personal storm, this episode is for you. You're not alone—and you never were.Let’s talk about all of it. Ready? Let’s go!🔥 Ready to earn income by helping others feel their best—physically and spiritually?If you've ever wanted to align your faith, wellness, and purpose, now’s the time. I’m mentoring a team of women who are passionate about helping others and ready to grow a business with flexibility and meaning. No experience needed—just a willing heart, a desire to serve, and a hunger to grow.💌 DM me “Affiliate” on Instagram or visit www.tracybalderach.com/affiliateinterest to learn more.🎧 Want more faith + wellness in your inbox? Sign up here: www.tracybalderach.com/podcastConnect with Me: 📩 Join the LFF “Podcast News” list: www.tracybalderach.com/podcast 📱 Instagram: @FaithfullyFitTracy 🌐 Website: www.TracyBalderach.com 💬 Private Community: Make Your Wellness Stick with Faithfully Fit

In this episode, Tracy shares a throwback video of her then-4-year-old daughter negotiating (with all the toddler persistence in the world) for a ride-on tractor—asking why again and again when told no. That simple, funny moment opens the door to something deeper:As women, we never really stop asking why. Why this diagnosis? Why this financial stress? Why this relationship strain? Why is God allowing this?Tracy unpacks how our toddler-like curiosity doesn’t disappear—it just shows up in more grown-up circumstances. But instead of sitting in our frustration, we’re invited into faith, trust, and deeper relationship with the One who knows the whole story.You’ll leave this episode encouraged to bring your “whys” to God—and to trust Him while you wait for the answers.Let’s talk about all of it. Ready? Let’s go!Resources Mentioned in This Episode:🕊️ Psalm 27:13–14 (NIV)“I remain confident of this: I will see the goodness of the Lord in the land of the living. Wait for the Lord; be strong and take heart and wait for the Lord.”💪 Want a mid-summer wellness reset? Join Tracy’s 5-Day Summer Reboot starting July 7! Designed to help you beat bloat, reduce stress, and increase energy with simple, stackable daily habits—including faith encouragement, nutrition tips, movement, and natural peptide support. 👉 Join here: https://www.instagram.com/reel/DLPrjNLuowP/?utm_source=ig_web_copy_link&igsh=MTVmeDZ5azM1ODE4MA==Comment with the word REBOOT to get in!🎧 Be sure to subscribe, leave a review, and share this episode with a friend.Connect with Me:Want to get the inside scoop on each episode? Join the LFF “Podcast News” here: www.tracybalderach.com/podcastConnect on Instagram: @FaithfullyFitTracy Website: www.TracyBalderach.com 👉 Join my private faith + wellness community: (Make) Your Wellness Stick with Faithfully Fit: Facebook Group

If you’ve ever looked at your Bible and thought, “Where do I even begin?”—you’re not alone. In this episode, I’m sharing the story that sparked this conversation and why I finally committed to reading the Bible chronologically (not just cover to cover).You’ll hear how The Bible Recap by Tara-Leigh Cobble has changed the way I read Scripture, how I finally found beauty in the books of Numbers and Leviticus (yep, really), and why this tool might be exactly what you need in your own faith journey.Whether you feel intimidated by the Bible or you’re just craving a deeper understanding of who God is, this episode will give you three powerful reasons to start reading from the beginning—with guidance that makes it simple, doable, and incredibly impactful.Let’s talk about all of it. Ready? Let’s go!☀️ Summer Reboot Starts July 7! Feeling tired, puffy, or just off track with your habits? Join me for our 5-Day Summer Reboot kicking off Monday, July 7 inside my wellness community!We’ll walk through low-impact workouts, nutrition tips, and habits to help you reset your energy, rebalance hormones, and feel amazing this summer. You must be a Make Wellness customer using at least one peptide to participate. 👉 Message me or grab your peptides here: https://makewellness.com/C9AFDE820BResources Mentioned in This Episode: 📘 The Bible Recap by Tara-Leigh Cobble A one-year chronological reading plan with daily commentary that helps you understand God’s character and connect the dots from Genesis to Revelation. 👉 Learn more: https://a.co/d/8JpnBJm💌 Want more faith + wellness in your inbox? Join the email community at www.tracybalderach.com/podcast 🎧 Be sure to subscribe, leave a review, and share this episode with a friend!Connect with Me: 👉 Join the LFF “Podcast News” list for sneak peeks + bonus encouragement: www.tracybalderach.com/podcast 📱 Instagram: @FaithfullyFitTracy 🌿 Private Wellness Group: Make Your Wellness Stick with Faithfully Fit

Hey friend 👋🏼This episode is really personal. I prayed with a friend last week who’s facing something big and heavy—and what she said to me is still echoing in my heart.She told me she didn’t want to fight her battle with her own strength. She wanted to let light and love do the healing. And as I listened, I realized: she was choosing surrender over striving.That moment inspired this entire conversation. Because whether you’re facing something huge or just trying to keep your head above water, I want to help you recognize how you’re fighting—and invite you to lay it down.In this episode, I’m sharing: ✨ A powerful truth about healing and strength 🫶🏼 3 questions to help you check if you’re striving or surrendered 💛 Real takeaways to help you rest, not wrestle 🎵 A song that will speak over you in the best wayYou’ll walk away feeling grounded, seen, and reminded that your strength doesn’t have to come from you—because thank God, it’s not up to us.Let’s talk about all of it. Ready? Let’s go.Resources I Mentioned: 🕊️ Want to learn about the affiliate opportunity I mentioned? If you’ve been using the peptides and love them—or you're curious how this could create time + income freedom—I’d love to walk with you. 👉 www.tracybalderach.com/Affiliateinterest🎵 The song that’s been on repeat for me all week is “If It Was Up to Me” by Carrie Underwood & Ben Fuller. I’m linking it here for you. Let it minister to you. 👉 Listen on Spotify💌 Want more faith + wellness delivered straight to your inbox each week? Join my community list at: www.tracybalderach.com/podcast🎧 And if this episode encouraged you—would you share it with a friend, leave a quick review, or tag me on IG so I can thank you? That’s how this podcast continues to grow and reach more women just like us.Let’s stay connected: Instagram: @faithfullyfittracy Join my private wellness group: 👉 Make Your Wellness Stick with Faithfully FitXx, Tracy 💛

Brandy Truex is more than a guest—she’s a longtime friend and one of the most joyful, faith-filled women I know. In today’s conversation, Brandy shares her powerful journey through a broken engagement, infertility, adoption, therapy, and deep inner healing. Her story is layered with truth, vulnerability, and the unmistakable evidence of God's hand at work.We talk about what it means to trust God when your story doesn’t unfold the way you hoped, how gratitude can shift your entire perspective, and why your spiritual gifts matter more than you think. Brandy reminds us that even in our most broken places, God is still writing something beautiful.If you’ve ever questioned your worth, struggled with unanswered prayers, or needed proof that joy is still possible—this episode is for you.Let’s talk about all of it. Ready? Let’s go!Resources Mentioned in This Episode: 👉 Follow Brandy on Instagram: @brandytruexonhealthyliving 👉 Connect with her on Facebook: Brandy Truex💌 Want more faith + wellness in your inbox? Join the email community at www.tracybalderach.com/podcast 🎧 Be sure to subscribe, leave a review, and share this episode with a friend.💼 Thinking About Adding Another Stream of Income? You’ve been watching. Listening. Praying. And maybe this is your sign. 🙌🏻There’s a growing movement of women—coaches, creatives, teachers, and moms—who are earning flexible income by sharing wellness tools that actually work.💡 No team-building. 💡 No inventory. 💡 Just sharing what you love with a link.And I’ll walk with you every step of the way.✨ Curious if this could be your next open door? Check out details here! https://www.tracybalderach.com/AffiliateinterestConnect with Me: Want to get the inside scoop on each episode? Join the LFF “Podcast News” here: www.tracybalderach.com/podcast Connect on Instagram: @FaithfullyFitTracy Website: www.TracyBalderach.com 👉 Join my private faith + wellness community: (Make) Your Wellness Stick with Faithfully Fit: Facebook Group

Today we’re unpacking how hormone shifts, stress, and the constant pull of social media may be impacting your mind, your mood, and even your ability to respond with grace. But this isn’t about shame—it’s about awareness. And with a few intentional shifts, you can scroll in a way that supports your peace, not steals it.We’ll explore how dopamine, cortisol, and judgment all connect in the digital age—and how a grace-filled mindset can help you reflect Jesus online and in real life.Let’s talk about all of it. Ready? Let’s go!Resources Mentioned in This Episode:💌 Want more faith + wellness in your inbox? Join the email community at: www.tracybalderach.com/podcast🎧 Be sure to subscribe, leave a review, and share this episode with a friend who needs a grace-filled reset.🔥 Want to earn income by sharing wellness products you love?If you’re curious about creating extra income through products that align with your values and support your lifestyle—without the pressure of building a team—you’re in the right place. 👉 Click here to learn more about becoming an affiliateConnect with Me:Join the LFF “Podcast News” here: 👉 www.tracybalderach.com/podcast Connect on Instagram: @FaithfullyFitTracy Website: www.TracyBalderach.com Join the faith + wellness community: 👉 Make Your Wellness Stick with Faithfully Fit