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Living Fit

Author: James Roberts

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Learn how to prevent disease through nutrition and physical activity. Build your fitness and health to a level that prevents and reverses most common diseases!


133 Episodes
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Episode 148: NEAT

Episode 148: NEAT

2026-09-1629:31

Non-exercise activity Thermogenics
Health is  determined by our daily actions
Health begins by staying mobile!
God wants you to take care of yourself
Health is built on discipline
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