Living Full Out Show

Season 2, Episode 1: The Living Full Out Show with Nancy Solari creates a space of listening and learning about life’s trials and tribulations. While stress can have a myriad of causes—be it conflict in the work place, illness, or tense relationships—it is important to remember and utilize different techniques to overcome one’s worries. Today’s inspirational show is devoted to enabling listeners to manage and master life’s stressors. Our first caller, Yuliya, has just started university and is concerned about staying healthy despite limited resources. Tune in to hear how Nancy urges Yuliya not to settle—in food and in life—and to resist the temptation to eat unhealthy foods.Our second caller, Bibi, is having trouble staying motivated for her first high school finals. Listen as Nancy advises her to remember the things that bring her joy, and to avoid people who will be distractions.Today’s inspirational guest, La’Shanda Holmes, was the first black female helicopter pilot in the history of the U.S. Coast Guard. Join us as she tells her story of overcoming adversity early in her life, and how she learned to turn the stresses of her life into success and happiness.Our next caller, Mary, is turning 40 years old and wants to set meaningful and healthy goals as she reaches this milestone. Find out how Nancy advocates for the release of toxic people and speaking positively to herself as worthwhile resolutions.Everyone has the strength and resourcefulness within themselves to combat stress. Learn to not only eliminate mental strain, but harness it into positive energy in your life. When you achieve this, nothing can stop you from living full out.Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.

Season 2, Episode 2: The Living Full Out Show with Nancy Solari serves as a guide for listeners to identify issues, work through problems, and learn to motivate themselves as well as others. Expanding yourself starts with being honest with oneself. Finding clarity within yourself opens up room for self-expansion, which in turn drives you to execute your goals and realize your visions. Our first caller Victoria has put aside her own educational and personal ambitions in order to support her family. However, she wants to start implementing more efforts into focusing on herself. Tune in to hear how Nancy advises Victoria on how to broach the topic with her family so that she can fulfill her own potential. The inspirational guest for today is Michael Franzese, a former member of the Colombo crime family. Despite his father’s efforts to deter him from a life of crime, Michael grew up surrounded by mob activity and made the choice to leave college and dedicate himself to the Colombo family. After years of membership, Michael decided to walk away from his past, which put him in a space of life-or-death risk. Hear how Michael transitioned into a new life, facing imprisonment and heavy resistance from the mob. Ultimately we learn how Michael channeled his strong faith and the support of his wife in order to forgive himself and attain a spiritual and emotional evolution.Our next caller is having trouble communicating with her 90-year-old mother who has mild dementia and is in the last chapter of her life. Listen to how Nancy helps the caller find ways to bring peace to her mother’s life without letting the dementia dominate their interactions. Our last caller Sam is having trouble choosing a career and feels the added pressure of not having decided on her future at 28 years of age. Learn how Nancy guides Sam to have patience with herself and relish in her time of exploration. Decision-making is tough, but do not let the stress compromise the joy of the journey. Expanding yourself is about executing your goals into practice. In order to push past roadblocks, you must constantly hold onto dreams and tap into important resources that might aid your process. Change can be difficult. When making adjustments, it is important to consider how expanding yourself may affect others. When emotions hit, give yourself the liberty to laugh, cry, smile, and experience the more visceral moments of life. Living full out is about living a life of compassion, gratitude, and love. Join us live Saturdays 2 PM EST, 11 AM PSTBecome a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.

Season 2, Episode 3- The Living Full Out Show with Nancy Solari provides listeners the courage to follow their passion through sacrifice and hard work. Today’s motivational show empowers the Living Full Out family to define a vision for their life and reach for their goals.Our first caller Marylee is looking for a way to stay motivated as she looks for a new job and faces rejection from potential employers. Tune in and find out how Nancy encourages Marylee to be the biggest advocate for herself and how to assertively enquire about changes she can make professionally to become the best candidate.Our second caller Jessica wants to pursue her dream of moving to New York City after graduation but is worried about maintaining a budget. Hear how Jessica is guided by Nancy to reach out to professions within her chosen field and start making connections with people in New York City.Today’s inspirational guest is Melissa Stockwell, an Iraq War Veteran and Paralympian. While serving her country in Iraq, Melissa was struck by a roadside bomb and lost her left leg above the knee. Her life would forever change. Listen as Melissa guides us through her journey to become a 2008 Paralympian and the sacrifices she gave up to reach her goal.Our last caller is Mukund has a different religious view than his parents but doesn’t want to be disrespectful while staying true to himself. Find out how Mukund is reassured that he should stand by who he is as a person and show his parents that they should be proud of him to have strong beliefs. Life is about taking risks and making sacrifices to obtain your goals. Understanding what sacrifices to make and how to see them in a positive way will allow you to feel free rather than restricted. Take a step today toward living your life full out.Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.

Season 2, Episode 4- The Living Full Out show with Nancy Solari presents listeners the courage and tenacity to get through life’s challenges. Expectations can be placed on ourselves or by others, but having a realistic expectation can help guide and not restrict your life. Today’s first caller is Patty who is looking for motivation to clean her house. Find out how Nancy guides Patty to clean her home, one room at a time, and remember how she feels when she has a clean house and to remain energetic.Our next caller Serena is worried about not having any past boyfriends. Hear how Serena is encouraged to create a list of qualities she desires in her friendships and to find the bravery to put herself out there for potential boyfriends.Today’s inspirational guest is Jodi Coulee, who lives with multiple sclerosis. At the age of 6-years-old, Jodi’s mother relied on her as a “walking cane” as her mother struggles with MS. In order to help cope with the disease, Jodi’s mother turned to alcohol. Tune in and see how Jodi was diagnosed with MS and how she didn’t want to repeat her mother’s journey with this disease.Our last caller Alexander is enjoying his college experience but his brother doesn’t see him taking his academic studies seriously. Listen as Alexander is encouraged to talk to his brother and open the doors of communication in order to better their relationship and his brother’s expectations for his life.The pressure to fulfill others standards can lead to frustration and disappointment. Not all ambitions are going to be met, but by creating your own goals will allow you to grow and succeed. Creating your own expectations in life and love will encourage you to live your life full out.Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.

Season 2, Episode 5: The Living Full Out Show with Nancy Solari inspires listeners to overcome their problems in healthy and diverse ways that will improve their quality of life. Asking for help is a brave and important step in taking control of life’s twists and turns.Today’s first caller, Hector, has a full-time job but is unsure how he can commit to looking for another one. Listen as Nancy encourages him to seek work by reaching out to potential employers for interviews and by working around his own schedule. Our second caller, Paula, is newly hired after being unemployed for a period of time and isn’t sure if she has enough information to be a successful behavioral therapist. Tune in as Nancy urges her to connect with other people in her field and set herself up for success in her new position by being honest and inquisitive with her bosses.Today’s first inspirational guest is Brandon Ludolph, a recovering alcoholic. After getting divorced from his ex-wife and being single for the first time since he was 17 years old, Brandon spiraled into depression and drank frequently. Hear how his strong support system helped him to get back on his feet after relapsing and facing liver damage.Our last caller, Jake, struggles with depression following the death of his close friend, Ian. While his mother and friends are a strong support system for him, he wishes he could open up to his father about his feelings. Find out how Nancy guides him through sharing his thoughts with his parents and to keep Ian’s memory alive.Many people are afraid of asking for help because they think it means admitting that something is wrong. However, there is no shame in seeking aid when we need it, and no need to face tough times alone. It may seem easier to sweep your troubles under the rug, but asking for help will give you the freedom to live your life full out.Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.

Season 2, Episode 6: The Living Full Out Show with Nancy Solari helps listeners to evaluate how they love openly and vulnerably in their lives. Love can give us purpose, comfort, and inspiration when we need it most. Our first caller, Nikolas, consistently procrastinates on assignments and studying for school. Tune in as Nancy coaches him to prioritize his time and cater his studying habits to the way he learns best. The second caller, Tyler, is juggling classes, clubs and an internship. Listen as Nancy reminds him to keep communication open with his internship and build boundaries so he doesn’t overload his schedule.Today’s inspirational guests, Kim and Krickitt Carpenter, are a happily married couple with an incredible story of love and tenacity that inspired the motion picture The Vow. After being married for only ten weeks, the Carpenters were involved in a devastating car accident that caused Krickitt to forget the past two years of her life. Hear how the couple’s devotion to each other in the wake of this tragedy kept them together and made their bond stronger than ever.There are many sources of love that one can experience, be it from friends, family, or romantic partners. Giving and receiving affection is one of life’s greatest joys, and tapping into love in all its forms can help you to truly live life full out.Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.

Season 2, Episode 7: The Living Full Out Show with Nancy Solari encourages listeners to assess the quality of the important relationships in their lives. It is crucial to have healthy relationships, with ourselves and with others, in order to make the most of life.Our first caller is Diana and is searching to find a way to support a friend who is grieving without being invasive. Hear Nancy council Diana to love her friend and to let her friend be vulnerable and open to talk when she is ready.Our second caller came from Bryson who is having a difficult time trying to balance work, school and family. Tune in to Nancy’s guidance to create boundaries when he is either at school, work or at home and to protect the time he spends with his family by engaging even when he is not present.Today’s inspirational guest is Victoria Reynolds, who once lived on a polygamist ranch. Find out how Victoria was able to overcome the physical and mental abuse she faced while living within the community and how she trusted her “inner voice” to guide her through her decision to escape the polygamist lifestyle.Our last caller is Nina wants to support a friend who is going on a first date. Listen in as Nancy encourages Nina to build her friend up to be full of energy prior to the date and to be supportive after the date by checking in on her.Relationships can be a source of comfort and support when we need it the most, but they can also cause distress if something goes awry. By recognizing the problems in your friendships, and working together to find a solution, you can revitalize the connections that allow you to truly live your life full out.Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.

Season 2, Episode 8: The Living Full Out Show with Nancy Solari seeks to help listeners work through the different traumas in their lives. The fears we experience early in life can affect us even as we mature into adults. Today’s first caller is Jenny who is searching for guidance on her future and career. Hear the advice Jenny receives to shadow a professional in the field she is passionate about and to seek out career counseling at her university.Our second caller Randi Lyn wants to find ways to spend quality time with her youngest daughter. Find out how Nancy reminds Randi that quality time doesn’t have to be full days but to invest in special moments that will be cherished between the two of them.Today’s inspirational guest is Dan Cummings, who overcame a tragedy and turned it into a positive. At the age of 19, Dan became a quadriplegic after an accident but underwent years of physical therapy to regain some of his mobility. Listen in as Dan recounts how his determined spirit kept him motivated throughout his recovery process and led to the creation of his nonprofit, Journey Forward.Our last caller came from Hannah who is experiencing self-doubt about her future and goals to become a professor. Tune in as Nancy guides Hannah to use her time in college to explore life and to let life unfold so she can truly blossom into the person she is meant to be.Shocking moments in life can often leave us feeling shaken and vulnerable, but these traumas can be harnessed to create positive outcomes. Through support and tenacity, it is possible to persevere through and overcome distress. By making peace with the fears of the past, we can move forward confidently into a future that allows us to live full out.Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.

Season 2, Episode 9- The Living Full Out show with Nancy Solari encourages listeners to let go of the burdens and challenges we face daily. There are aspects in life that we cannot control, but it is how we handle these situations that allow us to move forward.Today’s first caller is Sally and is struggling to stay committed to a healthy diet. Find out how Sally is reminded of how she feels after eating healthy and to tap into those positive feelings on a daily basis.Our next caller Lauren recently had to fire a close friend of hers and wants to find a way to repair their friendship. Hear how Nancy guides Lauren to write a letter to her friend and bring out the positive so she feels less victimized.Today’s motivational guest Brenna Burk experiences obsessive-compulsive disorder and depression. At an early age, Brenna felt the urge to confess everything she was doing wrong based on the guilt she felt. Listen as Brenna discusses the challenges she has faced and how she is using her experience to inspire others to let go.Our last caller is Franny and wants to find a way to stay motivated to workout. Tune in to hear how Franny is empowered to tap into the positive feelings she is active.The journey to the top of the mountain isn’t easy. In order to get there, you will have to make sacrifices. It is ok to ask for support, but let go of the things that are holding you back. Have faith in yourself that you have the ability to live your life full out.Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.

Season 2, Episode 10:The Living Full Out Show with Nancy Solari provides listeners the strength to overcome life’s hardships. Stress is a normal part of life that can help us learn and grow. Today’s show is dedicated to find the courage to push through obstacles and find solutions when you feel the weight of the world is on your shoulders.Our first caller John is having a hard time cutting out sugar and unhealthy foods from his diet. Hear how Nancy encourages John to remember the negative feelings he experiences when he eats sugar and to use that emotion as motivation to avoid unhealthy foods.Our second caller Ari struggles with initiating conversations and communicating with others. Find out how Ari is empowered to find value in his voice and seek out resources that will allow him to speak freely.Today’s inspirational guest is Matti Salminen, who suffers with schizophrenia. Matti was living life in fear and isolation as he struggled with his mental illness early in his adult life. Listen to Matti as he discusses his journey with schizophrenia and the “avalanche” that broke, which allowed him to live a functioning life.Our last caller Natalie is feeling less motivated and overwhelmed due to stress. Tune in to hear how Nancy guides Natalie to find an outlet that will allow her to “let it out” and create balance in her life.Life is a journey and it is the strenuous moments that evolve us to be the person we are today. Anything that challenges us can create stress, but it is how you face the obstacle that will allow you to live your life full out.Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.

Season 2, Episode 11: The Living Full Out Show with Nancy Solari counsels listeners on how to expand their horizons and develop into the best versions of themselves. The journey of personal growth and development begins with the decision to better yourself and the Living Full Out Show is a tool that can help listeners get the most out of life.Our first caller Kathy is developing a relationship with someone but is troubled with their difference in religion. Tune in to Nancy’s advice to Kathy to be honest and create boundaries around the importance of her spirituality and being supported by someone who acknowledges her beliefs.Our second caller Heidi is trying to find the best way to deal with heartache. Find out how Heidi is encouraged to feel and purge her emotions and to examine the guilt she felt in order to evolve passed the pain.Today’s inspirational guest is Andy Goodling, whose personal growth allowed him to freely come out as a gay man. Listen as Andy tells the story of his secret relationship with his boyfriend Bryan and how Bryan’s death allowed him to share their love and live his life more authentically.Our last caller Zori is searching for the best way to communicate with a friend about how friend’s children to be more behaved when visiting her home. Hear how Zori is guided to be honest and truthful by expressing to her friend the “harmonious atmosphere”e she wants in her house and how their friendship is important to her.Personal growth is a journey and does not happen overnight. We all have a choice and can take control of our life. When you are sure of what you want out of life, develop a plan of action, and from there you will begin living your life full out.Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.

Season 2, Episode 12: The Living Full Out Show with Nancy Solari serves as a safe place for listeners to be vulnerable and open with their insecurities. Many things in life can make us feel self-conscious and uncertain, from physical appearance to financial standing.Today’s first caller Yun is feeling less motivated at work after completing a big project and is searching for a way to be more efficient. Find out how Nancy guides Yun to create time parameters around her tasks and to reward herself when she finishes but also receiving a consequence for not meeting her deadline. Our second caller is Anthony who is feeling overwhelmed with school and work. Hear Nancy advice Anthony to buckle down and push through the stress for the reward of graduation and to remember to not sacrifice quality for quantity in terms of overcommitting.Today’s inspirational guest is Danielle Zavala, who has borderline personality disorder (BPD). Throughout her childhood, Danielle faced depressed and turned to alcohol to self-medicate. Listen in as Danielle tells the story of her journey to being diagnosed with BPD and how she was able to “examine” her life in order to live life in a new and healthy way.Our last caller Daniel is searching for a way to properly give criticism to his coworker. Tune in to hear how Daniel is advised to mirror and match his co-workers body language and to turn a negative with a positive.Feelings of insecurity can hold us back from pursuing the goals and dreams we have in life. Overcoming self-doubt is an important step in maximizing the potential that lies inside each one of us. By learning to make peace with your worries, you will be given the confidence to live your life full out.Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.

Season 2, Episode 13: Evaluation is an integral part of life. We make flash judgements every day and make decisions based off of those judgements, whether it’s choosing an outfit in the mornings or deciding which career to pursue. However, when we ourselves are evaluated by others, it can be easy to take things personally and get offended. By harnessing the suggestions given to us, we can make changes in life for the better.Today’s first caller, RJ, is seeking networking opportunities as his college graduation approaches. Listen as Nancy reminds him that every person he meets could provide a new opportunity and that he has the skills to confidently pursue that profession.Our second caller, Cornelius, recently lost his house, is living in his car, and is seeking motivation while feeling lost. Hear how Nancy encourages him to allow himself to grieve and to keep his passion for his business alive.Today’s motivational guest, Robdarius Brown (aka RobenX) grew up being bullied because of his albinism. After a failed suicide attempt at seven, and being attacked by bullies at the age of nine, he started homeschooling, where he discovered his passion for music. Tune in to Robdarius’ story of how he channeled his emotions into his songs, became a YouTube sensation, and hopes to use his music to help other kids the way that Eminem’s music saved him.Our last caller, Lara, is a survivor of sexual violence and is now hesitant to open up emotionally in her new relationship. Hear how Nancy suggests using her love of poetry to express her emotions in a healthy way and positively impacting others through sharing her experience. We live in a society that is fundamentally based on evaluation. This criticism can be given in the workplace, or by family and friends. However, it is important to remember that most criticism is given to us in hopes of helping us improve as people. Learning to take evaluation gracefully is a valuable asset in learning to live life full out.Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.

Season 2, Episode 14: The Living Full Out Show understands that effective communication is an important part of any strong relationship. By speaking openly with others we can form deeply-rooted connections in both our personal and work lives. Making an impact with our words can seem difficult at times, but with practice and determination we can learn to leave a lasting impression. Our first caller is an intern but wants to seek out more responsibilities within the company he works for. Find out how Nancy advises the caller to focus on what he brings to the table and to possibly find another job that will challenge him to become a better professional.The shows second caller Nutan is trying to find ways to disrupt her addiction to nicotine, coffee and poker. Hear how Nutan is encouraged to replace the excitement she feels being an addict through new, positive habits.Today’s inspirational guest is Kerry Magro, who was diagnosed with Pervasive Development Disorder, a form of autism, at the age of 4. Listen in as Kerry discusses his childhood and the mountains he climb to become a best-selling author and has dedicated to assisting adults with autism. Kerry also founded the “KFM Making a Difference” scholarship program to provide scholarships for individuals who suffer from autism and are in pursuit of earning a college degree. For more information about his non-profit, you can visit at www.kerrymargo.com.Our last caller Aria suffers from a mild form of Asperger’s and is in search of finding ways to combat social anxiety in social and professional settings. Tune in to Nancy as she reminds Aria that he is someone worth knowing and to trust others so he can begin to grow his inner circle.Our words are a reflection of our inner thoughts and passions. If we can effectively communicate with others we can develop relationships that are long-lasting and bring fulfillment to our lives. In doing so we can maximize our potential and start living full out.Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.

Season 2, Episode 15: Positive thinking can help us manage daily stress in all areas of our lives. Positivity begins with personal motivation, and the Living Full Out Show provides the perfect platform to jump start positive thinking. From our jobs to our interpersonal relationships, positivity can completely transform how we feel about ourselves and the people we are surrounded by. Given the ups and downs that life brings, it can be difficult to remain positive in times of adversity and struggle. However, positive thinking ultimately gives us the keys to unlocking our best selves. Our first caller Wafaa has dealt with being overcritical of herself and others because of a need to be perfect or to be the best. Listen as Nancy shows Wafaa how failure can build character and create personal growth. Our second caller Tim has been feeling misunderstood and alienated by his friends and family. Tune in to hear how Nancy gives Tim suggestions on how to use different methods of communication to best connect with the people he is closest to in his life. Today’s inspirational guest is Jacob Atem, a survivor of the Second Sudanese Civil War. At the age of six, Jacob was caught in the crossfire of the brutal conflict, which claimed the lives of his parents and some of his siblings. Tune in to hear how Jacob used his faith in God to overcome the hardships of being a child refugee and how he found personal freedom upon migrating to the United States.Our last caller is Cynthia, who wants to know how long she should wait to start dating again after divorcing her partner of 30 years. Hear how Cynthia can use the challenges from her past relationship to create an even stronger connection in her next relationship. Sometimes it can feel like the most difficult thing in the world is thinking positively when times are tough. But as difficult as it can be, positivity truly changes the way that we perceive our daily challenges. By focusing on the positive, we are able to put our problems into perspective and make moves to overcome the obstacles in our lives. Positivity is more than just a personal mantra; it can be your first step to living full out.Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.

Season 2, Episode 16: Guilt is one of the most difficult burdens to bear because we can carry it with us without anyone even realizing it. Though it is important to hold ourselves accountable, sometimes carrying guilt can lead us to be unable to move on from our pasts. The Living Full Out show aids listeners in putting guilt in their pasts to learn self-forgiveness and to learn from old mistakes. On today’s episode of Living Full Out, Nancy shares the keys to finally put guilt behind us and stepping into a better, brighter future. Our first caller Diana is currently struggling with managing her personal and professional lives because of the time she has to dedicate to a rigorous internship in the fashion industry. Listen as Nancy shows Diana how to stay connected with her family and friends by sharing the career she loves with them.Our second caller Nick is dealing with depression and anxiety and is worried about what will happen when he moves out of his parent’s home. Tune in to hear Nancy encourage Nick to take chances so he can begin to pursue his personal goals independently.Today’s inspirational guest is Wendy Barnes, who was manipulated by an abusive ex-boyfriend into a life of sex trafficking. As a teen mother, Wendy was forced to turn to prostitution as a way to provide for her young daughter, and quickly fell into a cycle of violence and coercion. Tune in to hear how Wendy has been able to overcome the guilt of her former lifestyle as Nancy shows her the importance of putting our mistakes in the past.Our last caller is Saket, who has anxiety about an upcoming lung surgery. Hear how Nancy encourages Saket to not let his fear control his decisions.When we make mistakes in our lives, it is important that we take responsibility for our actions. However, there is a fine line between being accountable for our decisions and holding onto guilt to the point that we can’t grow and develop. Letting go of past guilt is a crucial step towards learning from our pasts and the first step towards living full out.Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.

Season 2, Episode 17: The Living Full Out Show with Nancy Solari is dedicated to inspiring listeners to build strong relationships and recover from life’s setbacks. Just like your physical health, it is just as important to maintain mental and emotional health. Developing an active, strong mind will allow you to realize your own abilities, deal with stress and build lasting relationships.Our first caller Rana experiences social anxiety and has trouble maintaining conversations with her friends. Listen in as Nancy challenges Rana to take college courses that will open her communications skills and to find value in her voice.Our next caller Sahara seeks advice on how to provide constructive criticism to her employees while maintaining their friendships. Hear how Sahara is reminded to be a friend with a disciplined edge by providing positive feedback while giving professional assessments.Today’s inspirational guest is Cavin Balaster, who suffered from a severe brain injury and had to relearn to eat, walk and talk again. Find out how Cavin was able to overcome the “dark minutes and hours” he faced after his injury through the love and support of his friends and family.Our last caller Edward loves his job as a trial attorney but at times forgets the drive and passion he has after hitting a roadblock. Tune in to Nancy guide Edward to recapture the fire he has for his clients by setting the past free and learning to forgive himself for outcomes that were out of his control.Improving your emotional health can be rewarding and benefit all aspects of your life. Mental health is having the ability to bounce back from adversity and the ability to balance life’s challenges. When you take the steps toward a fit mind, you will begin to live your life full out.Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.

Season 2, Episode 18Live Full Out by AcceptingBeing able to accept ourselves is a key part of being fully content and satisfied with our lives. When we are unable to believe in every part of ourselves, we let insecurity and uncertainty take over. The Living Full Out show helps listeners recognize the role that acceptance plays in truly understanding and valuing themselves. On today’s episode of Living Full Out, Nancy shares how personal acceptance can help us achieve our goals, dreams and aspirations. . Our first caller Jordyn is struggling with the trials of being in a long distance relationship and wants to know what she can do to stay positive. Listen as Nancy shows Jordyn how to value every moment she has with her boyfriend and reach out to her family and friends for support when she can’t be with him.Our next caller Jen likes her job but doesn’t know if it aligns with her long term career goals. Tune in to hear Nancy encourage Jen to pursue her dreams of teaching high school students and take advantage of the opportunities to change her career.Today’s inspirational guest is Kevin Hines, who survived a suicide attempt on the Golden Gate Bridge which led to fifteen years of recovery in and out of psych wards. In his youth, Kevin struggled with depression, bipolar disorder and mental illness which led him to feel alienated and alone. Listen to hear how Kevin has been able to use his personal struggles to inspire and motivate other young people suffering from depression, as Nancy encourages him to accept his past and push forward for a brighter future.Our final caller is Shauna, who feels like she can never meet her parents’ expectations of her. Hear how Nancy encourages Shauna to recognize that her parents are proud of her and to try and live her life on her own terms. As we strive for success in our personal and professional lives, it can become easy to be critical and doubt our own self-worth. When we accept ourselves, we are able to live fully and freely and work to achieve our goals without hesitation. Acceptance can be the first step to motivate our dreams and the first step towards living full out.Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.

Season 2, Episode 19- Living Full Out Show understands the importance of trust in building our personal growth and maintaining strong relationships. Trust is fundamental to creating security in oneself and with others, but sometimes it can be difficult to know when it is the right time to trust others. On today’s episode of the Living Full Out Show with Nancy Solari we will show you how you can learn to trust in the right people in order to foster long-lasting, intimate relationships. Today’s first caller Pamela is searching to find the best way to communicate to her daughters why she is divorcing their father. Hear how Nancy advises Pamela to relate her divorce to a disagreement her daughters may have experienced with friends and that their dad will always be their “daddy.”Our second caller Hayden is a recent college graduate who is taking a leap forward and moving out of state for his career but is worried about the transition and creating new, lasting relationships. Listen in as Nancy reminds Hayden that he has made new friendships throughout his life and to not “psych himself out” of this new journey.Today’s inspirational guest is Brian Dickinson, who soloed a Mount Everest summit but was faced with a blinding challenge during his descent. Tune in to Brian as he tells his story of climbing Mt. Everest and how he didn’t let fear hold him back from finishing his goal. To learn more about Brian’s story, you can read his book "Blind Descent."The last caller Joe’s wife has early-onset Alzheimer’s and is having a difficult time dealing with the stress that is developed because of the disease. Find out how Joe is reminded that this is his journey with his wife and that he should be honest when he is experiencing a bad day dealing with her condition.The role of trust in all of our engagements cannot be under-estimated or undervalued. Without a purposeful and consistent effort to build trust and strong connections, even the seemingly best relationships will have the potential to either fail or fall short. If we want trust to exist within ourselves and with those closest to us, we must be willing to put ourselves out there. In taking this act of faith we are bringing ourselves one step closer to living full out.Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.

Season 2, Episode 20: The Living Full Out Show with Nancy Solari encourages listeners to show appreciation to those around them for the little things they do. Feeling valued is important for one’s self-esteem and for maintaining close relationships.Our first caller, Becky, is concerned that she can’t find her passion in the workforce. Listen in as Nancy encourages her to follow her love of children and go in the direction of what excites her in life.The second caller, Maria, has depression and is anxious about getting hired as a residential advisor for her university. Hear how Nancy reminds her to separate the perks of the job from the position itself, and that she can always apply again if she doesn’t get it.Our inspirational guest today is Dr. Brenda Combs. After dropping out of college and losing her job due to her crack addiction, Brenda suffered abuse and near death at the hands of the dealers she lived with and worked for. Listen as she recounts her ten year journey through thirteen rehabilitation programs to reach twenty years of being drug-free.The last caller, Nick, is concerned that his sister may be developing alcoholism. Find out how Nancy coaches him to sit her down and express his concerns, and to never give up on their loving relationship.It is important to help each other out as much as we can in life, and it’s equally important to show appreciation when we receive that help from other people. Good deeds should not be motivated by seeking recognition, but they shouldn’t unnoticed either. By doing something as simple as saying thank you, you can show someone that respect that will help you both live your lives full out.Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.