Living Fully with Mallory Ervin

In today’s episode, I continue this mini-series with a topic that is very near and dear to my heart. Legacy has been a bit of an obsession in my family, and I will be talking about it in a different way for you today. We tend not to think about legacy until someone has died or until we are nearing death ourselves, but I want to share a life-changing perspective that will change everything for you. You can find show notes and more information by clicking here: https://bit.ly/3M143sj  Our Sponsors: * Check out Fresh Pressed Olive Oil: freshpressedoliveoil.com * Check out Gobble and use my code LIVINGFULLY for a great deal: gobble.com * Check out Happy Mammoth and use my code LIVINGFULLY for a great deal: happymammoth.com * Check out Hero Bread and use my code LIVINGFULLY for a great deal: www.hero.co * Check out Life 360 and use my code LIVINGFULLY for a great deal: www.life360.com * Check out Native Path: https://getnativepath.com/livingfully * Check out Uncommon Goods and use my code LIVINGFULLY for a great deal: www.uncommongoods.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Attachments to bad things—or even good things—can become really unhealthy for us if we let them. Today, I’m going to talk about one of the biggest breakthroughs that I had regarding unhealthy attachments (and how they held me back just as much as addictions and pain avoidance), as well as how important it is to understand the attachments we have and work to not lose sight of ourselves. You can find show notes and more information by clicking here: https://bit.ly/3BhmXGf  Our Sponsors: * Check out Fresh Pressed Olive Oil: freshpressedoliveoil.com * Check out Gobble and use my code LIVINGFULLY for a great deal: gobble.com * Check out Happy Mammoth and use my code LIVINGFULLY for a great deal: happymammoth.com * Check out Hero Bread and use my code LIVINGFULLY for a great deal: www.hero.co * Check out Life 360 and use my code LIVINGFULLY for a great deal: www.life360.com * Check out Native Path: https://getnativepath.com/livingfully * Check out Uncommon Goods and use my code LIVINGFULLY for a great deal: www.uncommongoods.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Everyone experiences loss at some point in their life. Grief and death are things that are, unfortunately, always with us. However, the loss of a child is unimaginable to so many, and something that no mother or father should ever have to go through. My sister Jade Cherwak went through such a loss with her son Blaise, inspiring so many in the way she was able to handle one of the most traumatic events that can happen to someone with grace and strength. So, in this episode, Jade will be sharing her story. To purhcase Mallory's book, click here: https://malloryervin.com/living-fully-book To follow Jade on Instagram, click here: https://www.instagram.com/jervin2006/?hl=en To get in contact with Maureen, Jade's Life Coach, click here: https://maureen-doyle.com For Maureen's Instagram, click here: https://www.instagram.com/maureendoylecoaching/ For more information about The Brett Boyer Foundation, click here: https://www.thebrettboyerfoundation.org/ To follow The Brett Boyer Foundation on Instagram, click here: https://www.instagram.com/brightforbrett/   You can find show notes and more information by clicking here: https://bit.ly/3ot92b1  Our Sponsors: * Check out Fresh Pressed Olive Oil: freshpressedoliveoil.com * Check out Gobble and use my code LIVINGFULLY for a great deal: gobble.com * Check out Happy Mammoth and use my code LIVINGFULLY for a great deal: happymammoth.com * Check out Hero Bread and use my code LIVINGFULLY for a great deal: www.hero.co * Check out Life 360 and use my code LIVINGFULLY for a great deal: www.life360.com * Check out Native Path: https://getnativepath.com/livingfully * Check out Uncommon Goods and use my code LIVINGFULLY for a great deal: www.uncommongoods.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

This podcast is all about living fully, and my upcoming book (coming out February 8th!) dives into that, as well. So, in the next few weeks of this show leading up to my big release, I’ll be talking about some of the larger concepts from the book and some behind-the-scenes items that were left out. Today, I’m diving into my struggle with pain avoidance and how fear of pain keeps us from living fully. You can find show notes and more information by clicking here: https://bit.ly/3AMhy9O  Our Sponsors: * Check out Fresh Pressed Olive Oil: freshpressedoliveoil.com * Check out Gobble and use my code LIVINGFULLY for a great deal: gobble.com * Check out Happy Mammoth and use my code LIVINGFULLY for a great deal: happymammoth.com * Check out Hero Bread and use my code LIVINGFULLY for a great deal: www.hero.co * Check out Life 360 and use my code LIVINGFULLY for a great deal: www.life360.com * Check out Native Path: https://getnativepath.com/livingfully * Check out Uncommon Goods and use my code LIVINGFULLY for a great deal: www.uncommongoods.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Today, I’m bringing you the most requested piece of content across all my platforms: the changes I’ve made in my lifestyle. The health, wellness, and weight loss journey I’ve been on is a huge part of my life lately, and I know hearing about it can benefit others. So, joining me for this episode is the incredible Amy Migdalia! She is the person who has been the catalyst for the most radical change I’ve ever had in my life, and I can't wait for you to hear her amazing insights. You can find show notes and more information by clicking here: https://bit.ly/3DJwk0Q Our Sponsors: * Check out Fresh Pressed Olive Oil: freshpressedoliveoil.com * Check out Gobble and use my code LIVINGFULLY for a great deal: gobble.com * Check out Happy Mammoth and use my code LIVINGFULLY for a great deal: happymammoth.com * Check out Hero Bread and use my code LIVINGFULLY for a great deal: www.hero.co * Check out Life 360 and use my code LIVINGFULLY for a great deal: www.life360.com * Check out Native Path: https://getnativepath.com/livingfully * Check out Uncommon Goods and use my code LIVINGFULLY for a great deal: www.uncommongoods.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Shauna Niequist joins me on the show today as we continue seeking to live fully, be intentional and create a special and memorable time through this holiday season. Shauna is a New York Times bestselling author of Cold Tangerines, Bread and Wine, Present Over Perfect and the new Present Over Perfect Guided Journal. She is a passionate storyteller and gatherer of people who shares some beautiful (and much needed) perspective on life, the holidays, hosting, traditions and more. You can find show notes and more information by clicking here: https://bit.ly/31elsug Our Sponsors: * Check out Fresh Pressed Olive Oil: freshpressedoliveoil.com * Check out Gobble and use my code LIVINGFULLY for a great deal: gobble.com * Check out Happy Mammoth and use my code LIVINGFULLY for a great deal: happymammoth.com * Check out Hero Bread and use my code LIVINGFULLY for a great deal: www.hero.co * Check out Life 360 and use my code LIVINGFULLY for a great deal: www.life360.com * Check out Native Path: https://getnativepath.com/livingfully * Check out Uncommon Goods and use my code LIVINGFULLY for a great deal: www.uncommongoods.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In honor of Thanksgiving, I wanted to bring on a friend of mine who is a pioneer of the gratitude movement and one of the most influential people in my life. Ann Voskamp changed and impacted many lives with the book she wrote called One Thousand Gifts: A Dare To Live Fully Right Where You Are. Today, she joins the show to share her tips on using gratitude as a practice that will help you through rough times. You can find show notes and more information by clicking here: https://bit.ly/3ctJofU Our Sponsors: * Check out Fresh Pressed Olive Oil: freshpressedoliveoil.com * Check out Gobble and use my code LIVINGFULLY for a great deal: gobble.com * Check out Happy Mammoth and use my code LIVINGFULLY for a great deal: happymammoth.com * Check out Hero Bread and use my code LIVINGFULLY for a great deal: www.hero.co * Check out Life 360 and use my code LIVINGFULLY for a great deal: www.life360.com * Check out Native Path: https://getnativepath.com/livingfully * Check out Uncommon Goods and use my code LIVINGFULLY for a great deal: www.uncommongoods.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

I am a super fan of today’s amazing guest, Dr. Tara Swart. A neuroscientist, former medical doctor, author of The Source, a faculty member at MIT and a trustee for the Lady Garden Foundation, Tara joins the show today to talk about where science and spirituality meet. She breaks down what it takes to actually make your dreams happen, how to cut down on overwhelming stress in your life and more. You can find show notes and more information by clicking here: https://bit.ly/3wB6TNe Our Sponsors: * Check out Fresh Pressed Olive Oil: freshpressedoliveoil.com * Check out Gobble and use my code LIVINGFULLY for a great deal: gobble.com * Check out Happy Mammoth and use my code LIVINGFULLY for a great deal: happymammoth.com * Check out Hero Bread and use my code LIVINGFULLY for a great deal: www.hero.co * Check out Life 360 and use my code LIVINGFULLY for a great deal: www.life360.com * Check out Native Path: https://getnativepath.com/livingfully * Check out Uncommon Goods and use my code LIVINGFULLY for a great deal: www.uncommongoods.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

This episode features one of my most frequently requested guests ever since she came on the show about a year ago. Today, Madi Nelson joins me again in this follow-up podcast to share more words of wisdom and give us more insight into her journey to choosing the life she wants. You will hear about how to listen to the voice of God, knowing when to say yes (and when to say no), the advice she has for her younger self, and so much more. You can find show notes and more information by clicking here: https://bit.ly/31yNz7T  Our Sponsors: * Check out Fresh Pressed Olive Oil: freshpressedoliveoil.com * Check out Gobble and use my code LIVINGFULLY for a great deal: gobble.com * Check out Happy Mammoth and use my code LIVINGFULLY for a great deal: happymammoth.com * Check out Hero Bread and use my code LIVINGFULLY for a great deal: www.hero.co * Check out Life 360 and use my code LIVINGFULLY for a great deal: www.life360.com * Check out Native Path: https://getnativepath.com/livingfully * Check out Uncommon Goods and use my code LIVINGFULLY for a great deal: www.uncommongoods.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

As the world begins to speed up again, many of us are looking for a way to find slow, intentional living that isn’t forced upon us by a pandemic. Erin Loechner has been a guiding star in my life in this area (and so many other areas), and I’m excited for her to join me on this episode to talk about slowing down. She is the author of one of my favorite books, Chasing Slow, as well as the founder of the foundational homeschooling co-op, Other Goose. You can find show notes and more information by clicking here: https://bit.ly/2ZouZOw Our Sponsors: * Check out Fresh Pressed Olive Oil: freshpressedoliveoil.com * Check out Gobble and use my code LIVINGFULLY for a great deal: gobble.com * Check out Happy Mammoth and use my code LIVINGFULLY for a great deal: happymammoth.com * Check out Hero Bread and use my code LIVINGFULLY for a great deal: www.hero.co * Check out Life 360 and use my code LIVINGFULLY for a great deal: www.life360.com * Check out Native Path: https://getnativepath.com/livingfully * Check out Uncommon Goods and use my code LIVINGFULLY for a great deal: www.uncommongoods.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Jasmine Sweet is a Marketing Project Manager at iHeartRadio and a lifestyle blogger in Nashville who has been featured in the Huffington Post, Southern Weddings, Everything Girls Love, and Forbes. She started blogging 9 years ago and never looked back, making her blog her portfolio and her life. I promise this conversation does not disappoint! We talk about so much in this episode, including how we often find the strength to push through grief, the racial reckoning that we are still experiencing, and how Jasmine is breaking down barriers in many different areas of her life. You can find show notes and more information by clicking here: https://bit.ly/3bG9cVT Our Sponsors: * Check out Fresh Pressed Olive Oil: freshpressedoliveoil.com * Check out Gobble and use my code LIVINGFULLY for a great deal: gobble.com * Check out Happy Mammoth and use my code LIVINGFULLY for a great deal: happymammoth.com * Check out Hero Bread and use my code LIVINGFULLY for a great deal: www.hero.co * Check out Life 360 and use my code LIVINGFULLY for a great deal: www.life360.com * Check out Native Path: https://getnativepath.com/livingfully * Check out Uncommon Goods and use my code LIVINGFULLY for a great deal: www.uncommongoods.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

You are about to get your life in order! Today, I am joined by Clea Shearer and Joanna Teplin, the founders of the Home Edit. Unless you’ve been living under a rock you have probably seen these ladies on bookshelves, TV, Netflix, or popping up on your Instagram feed. They are known and loved for reinventing traditional organizing and merging it with design and interior styling, making every space they touch feel effortlessly stylish. In this episode, they’re giving us the lowdown on all things organization, including what makes Clea and Joanna’s system different from other systems, how organization can be truly transformative, and where to begin when it comes to organizing your home. We also talk about how to get out of the trap of being “the organizer” in your family so you can set up your systems and leave them! You can find show notes and more information by clicking here: https://bit.ly/3hnQpm5 Our Sponsors: * Check out Fresh Pressed Olive Oil: freshpressedoliveoil.com * Check out Gobble and use my code LIVINGFULLY for a great deal: gobble.com * Check out Happy Mammoth and use my code LIVINGFULLY for a great deal: happymammoth.com * Check out Hero Bread and use my code LIVINGFULLY for a great deal: www.hero.co * Check out Life 360 and use my code LIVINGFULLY for a great deal: www.life360.com * Check out Native Path: https://getnativepath.com/livingfully * Check out Uncommon Goods and use my code LIVINGFULLY for a great deal: www.uncommongoods.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Coach Mike Bayer is a New York Times bestselling author who is also a personal development coach with a mission to help everyone achieve sound mental health in order to become their best selves. He is a former interventionist and founded the CAST Centers, which is one of the leading dual-diagnosis treatment centers. Mike is highly sought after in many different spaces and has even been featured on the Dr. Phil show numerous times. In this episode, we’re diving into so many goodies, including what the first step often is to changing your life and how we can use the power of decision-making to propel transformation. You can find show notes and more information by clicking here: https://bit.ly/3vN0mNB Our Sponsors: * Check out Fresh Pressed Olive Oil: freshpressedoliveoil.com * Check out Gobble and use my code LIVINGFULLY for a great deal: gobble.com * Check out Happy Mammoth and use my code LIVINGFULLY for a great deal: happymammoth.com * Check out Hero Bread and use my code LIVINGFULLY for a great deal: www.hero.co * Check out Life 360 and use my code LIVINGFULLY for a great deal: www.life360.com * Check out Native Path: https://getnativepath.com/livingfully * Check out Uncommon Goods and use my code LIVINGFULLY for a great deal: www.uncommongoods.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Ashley LeMieux is one of the very first guests that I had on this podcast, and is also one of my very good friends. She has an incredibly inspiring story, is a true helper of people, and her message is so integral to living fully. Listen in as Ashley shares her story of how she overcame not only sepsis, but also the loss of her baby boy at 16 weeks. We also talk about how to embrace pain as a healing force, how shame can interrupt our healing process, and the three words that have helped Ashley in this journey that we call life. You can find show notes and more information by clicking here: https://bit.ly/3vuUPv8  Our Sponsors: * Check out Fresh Pressed Olive Oil: freshpressedoliveoil.com * Check out Gobble and use my code LIVINGFULLY for a great deal: gobble.com * Check out Happy Mammoth and use my code LIVINGFULLY for a great deal: happymammoth.com * Check out Hero Bread and use my code LIVINGFULLY for a great deal: www.hero.co * Check out Life 360 and use my code LIVINGFULLY for a great deal: www.life360.com * Check out Native Path: https://getnativepath.com/livingfully * Check out Uncommon Goods and use my code LIVINGFULLY for a great deal: www.uncommongoods.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Gabby Bernstein is a #1 New York Times best-selling author with nine books under her belt, including my favorite, The Universe Has Your Back. She was featured on Oprah’s Soul Sunday as a next-generation thought leader and was included in SuperSoul100 as one of the world’s biggest trailblazers. She is featured regularly on The Today Show and Good Morning America, and sells out speaking engagements around the world. Listen in to hear about Gabby’s fertility journey, how to make manifesting work for you (and how to avoid being a “manic manifestor”), and what it takes to get to a place where good things are flowing and you feel free to be your most authentic self. You can find show notes and more information by clicking here: https://bit.ly/2RUU7c1  Our Sponsors: * Check out Fresh Pressed Olive Oil: freshpressedoliveoil.com * Check out Gobble and use my code LIVINGFULLY for a great deal: gobble.com * Check out Happy Mammoth and use my code LIVINGFULLY for a great deal: happymammoth.com * Check out Hero Bread and use my code LIVINGFULLY for a great deal: www.hero.co * Check out Life 360 and use my code LIVINGFULLY for a great deal: www.life360.com * Check out Native Path: https://getnativepath.com/livingfully * Check out Uncommon Goods and use my code LIVINGFULLY for a great deal: www.uncommongoods.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Courtney Shields is a singer/songwriter, influencer, and blogger who shares everything from beauty and style tips to her daily life and music. I am so incredibly excited to have her on this episode because this is the very first podcast that she has been on, despite numerous requests and millions of followers. In this episode, we’re getting vulnerable and talking about Courtney’s story with losing her father, going through a divorce in the public spotlight, and following your passions.  You can find show notes and more information by clicking here: https://bit.ly/3uDlEN4 Our Sponsors: * Check out Fresh Pressed Olive Oil: freshpressedoliveoil.com * Check out Gobble and use my code LIVINGFULLY for a great deal: gobble.com * Check out Happy Mammoth and use my code LIVINGFULLY for a great deal: happymammoth.com * Check out Hero Bread and use my code LIVINGFULLY for a great deal: www.hero.co * Check out Life 360 and use my code LIVINGFULLY for a great deal: www.life360.com * Check out Native Path: https://getnativepath.com/livingfully * Check out Uncommon Goods and use my code LIVINGFULLY for a great deal: www.uncommongoods.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Ten years ago, April Tomlin opened the doors of her design business, April Tomlin Interiors. Using a mix of raw materials and a clean, simple pallet, she is redefining Southern style, and has attracted numerous A-list clients from across the United States. Today she joins the show to share insider tips and tricks to creating a home you feel both proud of and at peace with. You can find show notes and more information by clicking here: https://bit.ly/3umr9zK  Our Sponsors: * Check out Fresh Pressed Olive Oil: freshpressedoliveoil.com * Check out Gobble and use my code LIVINGFULLY for a great deal: gobble.com * Check out Happy Mammoth and use my code LIVINGFULLY for a great deal: happymammoth.com * Check out Hero Bread and use my code LIVINGFULLY for a great deal: www.hero.co * Check out Life 360 and use my code LIVINGFULLY for a great deal: www.life360.com * Check out Native Path: https://getnativepath.com/livingfully * Check out Uncommon Goods and use my code LIVINGFULLY for a great deal: www.uncommongoods.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

For some of us, there are little things that bother us about our facial aesthetics. If this sounds like you, this is an episode that you’ll get a lot of value from. I'm joined by Dr. Brian Biesman, an oculofacial plastic surgeon based out of Nashville that specializes in cosmetic and reconstructive facial surgery, Botox and fillers, and laser skin resurfacing. Listen in as he shares his expertise on Botox, CoolSculpting, and some of the exciting things coming up for cellulite treatment. You can find show notes and more information by clicking here: https://bit.ly/3cwp0eB Our Sponsors: * Check out Fresh Pressed Olive Oil: freshpressedoliveoil.com * Check out Gobble and use my code LIVINGFULLY for a great deal: gobble.com * Check out Happy Mammoth and use my code LIVINGFULLY for a great deal: happymammoth.com * Check out Hero Bread and use my code LIVINGFULLY for a great deal: www.hero.co * Check out Life 360 and use my code LIVINGFULLY for a great deal: www.life360.com * Check out Native Path: https://getnativepath.com/livingfully * Check out Uncommon Goods and use my code LIVINGFULLY for a great deal: www.uncommongoods.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

I am beyond thrilled to have Thea Walker on this episode today! Thea is not only my first cousin who is like a sister to me, but she is also the founder of Teaching Tinies, a work-at-home mom to a toddler, and a Board Certified Behavior Analyst specializing in early childhood education. Her purpose is to teach parents how to best give their children the support and structure they need using evidence-based information. Listen in as we cut through the noise and get right to the science behind timeouts, sleep training, and overall behavior. You can find show notes and more information by clicking here: https://bit.ly/2OVXDSy Our Sponsors: * Check out Fresh Pressed Olive Oil: freshpressedoliveoil.com * Check out Gobble and use my code LIVINGFULLY for a great deal: gobble.com * Check out Happy Mammoth and use my code LIVINGFULLY for a great deal: happymammoth.com * Check out Hero Bread and use my code LIVINGFULLY for a great deal: www.hero.co * Check out Life 360 and use my code LIVINGFULLY for a great deal: www.life360.com * Check out Native Path: https://getnativepath.com/livingfully * Check out Uncommon Goods and use my code LIVINGFULLY for a great deal: www.uncommongoods.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

After the wild and bumpy road we have all been on this year, I believe we are all feeling ready for things to be back to normal and to be surrounded by friends and family again. But until that time, I've got someone joining me today who brings that sense of familiarity and fun back into our lives—whether we know her personally or not. Annie F. Downs is a bestselling author, sought-after speaker, and successful podcast host, and in this episode, she'll be sharing her thoughts on how to allow joy and pain to co-exist. You can find show notes and more information by clicking here: https://bit.ly/3rZCS6I  Our Sponsors: * Check out Fresh Pressed Olive Oil: freshpressedoliveoil.com * Check out Gobble and use my code LIVINGFULLY for a great deal: gobble.com * Check out Happy Mammoth and use my code LIVINGFULLY for a great deal: happymammoth.com * Check out Hero Bread and use my code LIVINGFULLY for a great deal: www.hero.co * Check out Life 360 and use my code LIVINGFULLY for a great deal: www.life360.com * Check out Native Path: https://getnativepath.com/livingfully * Check out Uncommon Goods and use my code LIVINGFULLY for a great deal: www.uncommongoods.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy