Living In Alignment

Mira Manek is an author and the founder of the chai spice brand Chai by Mira; She is a speaker and Ayurveda and wellness expert.  Her 3 books are Saffron Soul, Prajna: Ayurvedic Rituals for Happiness, and, her latest release is The Book of Chai: History Stories and Recipes. IN THIS EPISODE: — Be taken inside some of Mira's personal inspiration, cultural heritage, and journey that has influenced the creation of her work. — Fascinating insights into the history and timeline of chai and how it influenced India's culture through both rebellion and community connection — Behind the scenes of Mira's process of creating three published books that are held by a common thread — Discover the chai food culture of India, the staples and snacks that are traditional accompaniments of the classic beverage — Some fun facts about Mira: her fave spice in chai, her fave snack with chai, her ultimate memory of chai, her fave chai recipe, and Mira's most cherished and beloved place in India (and why) CONNECT WITH MIRA: Website: https://miramanek.com/ Instagram: https://www.instagram.com/miramanek/ & https://www.instagram.com/chaibymira/ — ABOUT YOUR HOST, AMY LANDRY: A beacon for those craving a connection to tradition and timeless wisdom, Amy has cemented herself as a global yoga teacher, ayurvedic practitioner, mentor, podcast host, speaker, and facilitator of the Study Yoga Summit. Based in Australia and renowned for her sold-out international retreats, Amy has contributed extensively to Australian Yoga Journal, Om Yoga & Lifestyle magazine, YOGA Magazine (UK), and Nature & Health magazine (AU). She has presented at Wanderlust, Evolve Festival, Byron Spirit Fest, and Ekam Yoga Festival. You can listen to her Living In Alignment podcast on all major platforms. A registered senior yoga teacher, Amy aims to amalgamate several Indian disciplines into daily life with the hope of inspiring her community to have a tangible relationship with living yoga–rather than seeing it as an isolated practice. WEBSITE: ⁠https://amyelandry.com/⁠  INSTAGRAM: ⁠https://www.instagram.com/amyelandry/⁠ 

Anja Brierley Lange is the author of Teaching Yoga for the Menstrual Cycle - an Āyurvedic Approach, and an experienced yoga teacher,  Āyurvedic practitioner, and teacher trainer. Teaching since 2005 she has specialised in yoga and Āyurveda relating to female anatomy and physiology.  Originally from Denmark, Anja moved to London and now lives on the Sussex coast where she enjoys being by or in the sea. You can head to yogaembodied.com for courses, classes and inspiration from Anja. IN THIS EPISODE: - Discover how Anja came to specifically study and work in the field of women's health through the lens of yoga and ayurveda - How the three doshas govern and transition across a menstrual cycle (Rutuchakra), and how this also overlaps with the Western biological understanding - Key considerations for adapting a postural yoga practice according to the phases of the menstrual cycle (which also hint to the adaptations we can make over a female's lifespan) - To invert or not invert during menstruation clarified - Anja's process of writing a book and who the book aims to serve CONNECT WITH ANJA: Website: ⁠yogaembodied.com⁠ Instagram: @anja_yogini Book: Teaching yoga for the menstrual cycle: An Āyurvedic Approach - ABOUT YOUR HOST, AMY LANDRY: A beacon for those craving a connection to tradition and timeless wisdom, Amy has cemented herself as a global yoga teacher, ayurvedic practitioner, mentor, podcast host, speaker, and facilitator of the Study Yoga Summit. Based in Australia and renowned for her sold-out international retreats, Amy has contributed extensively to Australian Yoga Journal, Om Yoga & Lifestyle magazine, YOGA Magazine (UK), and Nature & Health magazine (AU). She has presented at Wanderlust, Evolve Festival, Byron Spirit Fest, and Ekam Yoga Festival. You can listen to her Living In Alignment podcast on all major platforms. A registered senior yoga teacher, Amy aims to amalgamate several Indian disciplines into daily life with the hope of inspiring her community to have a tangible relationship with living yoga–rather than seeing it as an isolated practice. WEBSITE: ⁠https://amyelandry.com/⁠ INSTAGRAM: https://www.instagram.com/amyelandry/

Indu Arora is a Yoga and Ayurveda teacher, mentor, and author, based out of the USA. She considers herself a student for a lifetime. Indu has been sharing about Yoga philosophy, Yoga Therapy, and Ayurveda for the last two decades. Her unique gift is making Yoga and Ayurveda a practice, which is equally useful for a beginner as for a sincere seeker who has made Yoga a lifelong journey. She is inspired by and taught under Kriya Yoga, Himalayan Yoga, Kashmir Shiavism, and Sivananda Yoga lineages. She has studied in a traditional guru-shishya parampara setting. Her teaching style is rooted in empowering and inspiring students to awaken the inner guru. Her core philosophy is ‘Yoga is a Work-in and not a Work-out’.  She is the author of Mudra: The Sacred Secret (2015), Yoga: Ancient Heritage, Tomorrow’s Vision (2005, 2019), and SOMA: 100 Heritage Recipes for Self-Care (e-book, 2020; updated hard copy, 2022). IN THIS EPISODE: —Demystifying japa: What is Japa, what is it not, the Sanskrit meaning, and the various types of Japa —Mantra:. What is a mantra and the value of Sanskrit? What mantra should one choose, how to choose or who should choose it? —Mala etiquette: What to use, how to appropriately wear mala and why —Insight into the inspiration and motivation behind each of Indu’s books —Indu’s upcoming offerings, both in person and online —Her personal story of coming to yoga, her teachers, family, and pivotal moments CONNECT WITH INDU: Website: https://www.yogsadhna.com/ Instagram: ⁠https://www.instagram.com/induaroraofficial/ Facebook: https://www.facebook.com/InduAroraOfficial INDU’S BOOKS:  Mudra: The Sacred Secret  Yoga: Ancient Heritage, Tomorrow's Vision SOMA: 100 Heritage Recipes for Self-Care — ABOUT YOUR HOST, AMY LANDRY: A beacon for those craving a connection to tradition and timeless wisdom, Amy has cemented herself as a global yoga teacher, ayurvedic practitioner, mentor, podcast host, speaker, and facilitator of the Study Yoga Summit. Based in Australia and renowned for her sold-out international retreats, Amy has contributed extensively to Australian Yoga Journal, Om Yoga & Lifestyle magazine, YOGA Magazine (UK), and Nature & Health magazine (AU). She has presented at Wanderlust, Evolve Festival, Byron Spirit Fest, and Ekam Yoga Festival. You can listen to her Living In Alignment podcast on all major platforms. A registered senior yoga teacher, Amy aims to amalgamate several Indian disciplines into daily life with the hope of inspiring her community to have a tangible relationship with living yoga–rather than seeing it as an isolated practice. WEBSITE: ⁠https://amyelandry.com/⁠  INSTAGRAM: ⁠https://www.instagram.com/amyelandry/⁠ 

Dr Lauren Tober is a Clinical Psychologist, Senior Yoga Teacher and author of Mental Health Aware Yoga: A Guide for Yoga Teachers, based in Mullumbimby, Australia. With a passion for health, healing, happiness and awakening, Lauren integrates the best of Western psychology with ancient yogic wisdom, both on and off the mat. Passionate about the life-changing benefits of yoga, Lauren is the founder of the Yoga Psychology Institute and the Mental Health Aware Yoga training. This professional development training for Yoga Teachers is designed to educate teachers about mental health so they can support their yoga students experiencing mental health challenges with compassion, confidence and skill. Lauren is also the founder of the Centre for Mind Body Wellness, an integrative health practice in Mullumbimby, Australia. Her work is soulful without being new-agey.  It’s evidence-based, without being clinical.  It’s authentic, heartfelt and life-changing. IN THIS EPISODE: —How Lauren came to yoga, India, and her work in the field of psychology and mental health —Lauren’s book writing process —What Mental Health Aware Yoga actually is (and its immense relevance to all) —How Mental Health Aware Yoga pertains to and overlays subtle and deeper aspects of the yogic teachings (such as the five koshas) —What a “safe container” is, and what yoga teachers need to consider —The shadow side of meditation CONNECT WITH DR LAUREN: Website: https://www.laurentober.com/ YPI trainings and courses: https://www.yogapsychologyinstitute.com/  Instagram: https://www.instagram.com/drlaurentober/ & https://www.instagram.com/yogapsychologyinstitute/  — ABOUT YOUR HOST, AMY LANDRY: A beacon for those craving a connection to tradition and timeless wisdom, Amy has cemented herself as a global yoga teacher, ayurvedic practitioner, mentor, podcast host, speaker, and facilitator of the Study Yoga Summit. Based in Australia and renowned for her sold-out international retreats, Amy has contributed extensively to Australian Yoga Journal, Om Yoga & Lifestyle magazine, YOGA Magazine (UK), and Nature & Health magazine (AU). She has presented at Wanderlust, Evolve Festival, Byron Spirit Fest, and Ekam Yoga Festival. You can listen to her Living In Alignment podcast on all major platforms. A registered senior yoga teacher, Amy aims to amalgamate several Indian disciplines into daily life with the hope of inspiring her community to have a tangible relationship with living yoga–rather than seeing it as an isolated practice. WEBSITE: https://amyelandry.com/  INSTAGRAM: https://www.instagram.com/amyelandry/ 

Savira Gupta comes from a family of strong women rooted in the Arya Samaj Tradition; founded in April 1875 by Swami Dayanand Saraswati, who wanted to revive the Vedic way of life and the need to create a just society for all.  She spent her childhood in Malaysia, formative years in India, teenage years in France and adult years in the UK, Europe and the USA, and this has given Savira the foundation to relate to people from all walks of life and culture. With over 20 years of teaching experience, Savira approaches yoga through the lens of a sadhaka and seeker. Her approach to teaching invites exploration, and understanding how yoga is a way of life not just modern postures.  Her holistic style of teaching encompasses the understanding of the physical, subtle and causal body. Her classes are interactive; combining the key principles of the teachings with a dash of humour. IN THIS EPISODE: --Savira's path living yoga, and moving from student to yoga teacher --Fascinating insight and wisdom from the Arya Samaj tradition that empowers women --Considerations around what Westernised yoga is lacking --Unpacking the role of a yoga teacher --Essential reflections when considering what is behind the aspiration to teach yoga for so many people --Savira's personal guidance for more depth on your path CONNECT WITH SAVIRA: Website: https://www.saviragupta.com/ Instagram: https://www.instagram.com/savvirag/ -- ABOUT YOUR HOST, AMY LANDRY: A beacon for those craving a connection to tradition and timeless wisdom, Amy has cemented herself as a global yoga teacher, ayurvedic practitioner, mentor, podcast host, speaker, and facilitator of the Study Yoga Summit. Based in Australia and renowned for her sold-out international retreats, Amy has contributed extensively to Australian Yoga Journal, Om Yoga & Lifestyle magazine, YOGA Magazine (UK), and Nature & Health magazine (AU). She has presented at Wanderlust, Evolve Festival, Byron Spirit Fest, and Ekam Yoga Festival. You can listen to her Living In Alignment podcast on all major platforms. A registered senior yoga teacher, Amy aims to amalgamate several Indian disciplines into daily life with the hope of inspiring her community to have a tangible relationship with living yoga–rather than seeing it as an isolated practice. WEBSITE: https://amyelandry.com/ INSTAGRAM: https://www.instagram.com/amyelandry/

Jivana Heyman, C-IAYT, E-RYT500, is the founder and director of Accessible Yoga, an organization dedicated to increasing access to the yoga teachings and supporting yoga teachers. He’s the author of Accessible Yoga: Poses and Practices for Every Body; Yoga Revolution: Building a Practice of Courage & Compassion; and The Teacher's Guide to Accessible Yoga: Best Practices for Sharing Yoga with Every Body. His books, classes, and trainings support yoga teachers and yoga therapists in finding ways to bring creativity and collaboration into their teaching while still respecting the ancient yoga tradition. IN THIS EPISODE: -Insight into Jivana's extensive history of teaching yoga and advocating within communities in the US, along with the inspiration of his Grandmother -Some major misunderstandings of what accessible yoga actually is -How ethics create accessibility -The core ABC's of accessible yoga -Financial accessibility, financial ethics, and the white saviour complex CONNECT WITH JIVANA: Website & books: https://www.jivanaheyman.com/ Courses: https://www.accessibleyogaschool.com/ -- ABOUT YOUR HOST, AMY LANDRY: A beacon for those craving a connection to tradition and timeless wisdom, Amy has cemented herself as a global yoga teacher, ayurvedic practitioner, mentor, podcast host, speaker, and facilitator of the Study Yoga Summit. Based in Australia and renowned for her sold-out international retreats, Amy has contributed extensively to Australian Yoga Journal, Om Yoga & Lifestyle magazine, YOGA Magazine (UK), and Nature & Health magazine (AU). She has presented at Wanderlust, Evolve Festival, Byron Spirit Fest, and Ekam Yoga Festival. You can listen to her Living In Alignment podcast on all major platforms. A registered senior yoga teacher, Amy aims to amalgamate several Indian disciplines into daily life with the hope of inspiring her community to have a tangible relationship with living yoga–rather than seeing it as an isolated practice. WEBSITE: https://amyelandry.com/ INSTAGRAM: https://www.instagram.com/amyelandry/

WELCOME TO SEASON THREE! Tova Olsson is a scholar of religion, author and yoga teacher with over 20 years of experience in educating. She is appreciated for her deep knowledge, her ability to explain esoteric ideas and philosophical concepts in an accessible way, and for her skillful storytelling and humorous approach. As a scholar-practitioner, she strives to combine academic, critical understanding with the dedicated experience of a long-term practitioner, offering courses that provide liberating knowledge - on many different levels. Tova holds an MA in religious studies from Gothenburg University and is currently working on her PhD at Umeå University, where she researches gender constructs in contemporary tantra in Europe. She lectures internationally on the history, philosophy and mythology of yoga and tantra and runs the online school Saraswati Studies.  IN THIS EPISODE: -Tova's story of how she came to yoga, tantra, shaktism and scholarship -Meanings of the Sanskrit word, Shakti -Insight into the revered goddesses, Saraswati and Matangi -Tova's book, a resource for serious practitioners and yoga teachers -Stories, symbolism, and a wealth of more wisdom! CONNECT WITH TOVA: Online courses: https://saraswati-studies.teachable.com/ "Taste" course: https://anjabergh.com/taste India retreat: https://www.mysticart.org/retreats Purchase Tova's book: https://www.motilalbanarsidass.com/products/yoga-and-tantra-history-philosophy-mythology?srsltid=AfmBOopLNOuw9zKGDqVENHuEInm-GXlRX8LkkUi7RhqaT5uiNxbghH4o -- ABOUT YOUR HOST, AMY LANDRY: A beacon for those craving a connection to tradition and timeless wisdom, Amy has cemented herself as a global yoga teacher, ayurvedic practitioner, mentor, podcast host, speaker, and facilitator of the Study Yoga Summit. Based in Australia and renowned for her sold-out international retreats, Amy has contributed extensively to Australian Yoga Journal, Om Yoga & Lifestyle magazine, YOGA Magazine (UK), and Nature & Health magazine (AU). She has presented at Wanderlust, Evolve Festival, Byron Spirit Fest, and Ekam Yoga Festival. You can listen to her Living In Alignment podcast on all major platforms. A registered senior yoga teacher, Amy aims to amalgamate several Indian disciplines into daily life with the hope of inspiring her community to have a tangible relationship with living yoga–rather than seeing it as an isolated practice. WEBSITE: https://amyelandry.com/ INSTAGRAM: https://www.instagram.com/amyelandry/

Sophie Duncan is the founder of Aaoka Beauty, which was born from a desire to raise beauty consciousness through the lens of Ayurvedic wisdom. A mother of two young children, Sophie’s holistic work promotes a deep connection to nature, nourishment, and natural, luminous ageing.  She provides offerings that empower women to remember their innate radiance through all stages of life so they can take beauty back into their own hands. Creating a new paradigm within the community, her content and teachings enable all to apply Ayurvedic wisdom in a tangible and time-accessible way. Sophie offers an online membership called The Radiance Rhythms, as a means to working more intimately to discover many holistic ways to nourish you from within. IN THIS EPISODE: - Sophie's story, how she came to Ayurveda and the invaluable approach to ageing and beauty - The key reframe and shift in paradigm that occurs through the Ayurvedic approach to beauty - Unpacking how the face is a mirror for the mind - Sophie's recommended tools and ingredients to get started on this path - Her guidance for simple ways to support nourishment during the postpartum window for mothers - What we need to understand in order to age radiantly - Sophie's recommended reading - The opportunity to join the Radiance Rhythms membership to work closely with Sophie MENTIONED: - Absolute Beauty by Pratima Raichur - The Beauty Myth by Naomi Wolf Sophie's website: Aaoka Beauty Join the Radiance Rhythms HERE.

Born in Texas in 1953, Dr. Robert Svoboda is the first Westerner ever to graduate from a college of Ayurveda and be licensed to practice Ayurveda in India. After being ritually initiated into the Pokot tribe of northern Kenya as its first white member in June 1973 he moved to India, where he lived from during the 70’s and 80’s, receiving his Bachelor of Ayurvedic Medicine and Surgery from the University of Poona in 1980.  In his final year of study at the Tilak Ayurved Mahavidyalaya he won all but one of the University of Poona’s awards for academic excellence in Ayurveda, including the Ram Narayan Sharma Gold Medal. During and after his formal Ayurvedic training he was tutored in Ayurveda, Yoga, Jyotish, Tantra and other forms of classical Indian lore by his mentor, the Aghori Vimalananda. Author of over a dozen books, Dr. Svoboda has traveled extensively In the years since 1986, spending three months per year on average in India. You can find out more about his work and study online with Robert at www.drsvoboda.com and follow him on Facebook, YouTube and Instagram. IN THIS EPISODE: Learn of Dr Svoboda’s most pivotal moments across his life Sanskrit words that help to illumine a greater understanding of death The rich significance of Benares (Varanasi) and cremation grounds How to understand and work with the planet Saturn through the lens of Vedic Astrology  Dr Svoboda’s book recommendations His favorite temple in India And the new book coming soon from Dr Svoboda! RESOURCES: Jnaneshwari (Bhavartha Deepika) Ka, by Roberto Calasso  Learn from Robert via his huge library of online courses: https://drsvoboda.teachable.com/

Laura Poole is a Vedic meditation teacher and founder of Mahasoma – supporting Vedic meditators and teachers with feminine-led Vedic wisdom, embodiment practices, and community. Laura has trained intensively over the past 15 years with great masters in Australia and India. She currently resides in Noosa on her 3-acre homestead, growing a syntropic food-forest and biodynamic vegetable garden.  Laura shares the transformative wisdom of Vedic meditation, Vedanta, and Ayurveda, in an engaging, relevant, and humorous way that allows people to make deep discoveries about themselves and their purpose.  She is a dedicated leader in the meditation space. Passionate about community and aware of its transformative power, Laura brings people together in uplifting shared experiences through Vedic meditation courses, events, and India retreats. Her intention is to share simple ‘how-to’ techniques for creating awakening, balance, and harmony while supporting people to live a heart-based life in flow with nature. Laura was also an original co-founder/co-creator of 1 Giant Mind Australia and its free Learn to Meditate app. To learn Vedic meditation with Laura you can head to laurapoole.com and mahasoma.com IN THIS EPISODE: - Hear of how Laura came to Vedic meditation specifically - Learn what Vedic meditation is, where it comes from, and its lineage and history - Listen to Laura's experiences of India, and her time immersed in tradition - Laura's recommended reading and upcoming offerings MENTIONED: — Tao Te Ching (translation by Stephen Mitchell) — Bhagavad Gita (commentary by Maharishi Mahesh Yogi) — Mahabharata (Ramesh Menon) — The Ringing Cedars by Vladimir Megre

Author of the best-selling book Ayurveda Cooking For Beginners and creator of numerous courses and trainings on Ayurveda, Laura Plumb promotes sacred, sumptuous living through the Vedic sciences of Ayurveda, Jyotish, Mantra, and Devi Sadhana. Laura is lead faculty for the Ayurvedic Integrated Nutrition 200-hour Professional Training and has studied with some of the great masters of our time, practicing and sharing what she has learned from the heart-centered wisdom schools of the world. Laura’s blog is an inspirational resource for Ayurvedic nourishment and delight. She is widely recognized for understanding and sharing the deeper principles of various Vedic traditions while making them accessible and relevant to modern life. In this episode: - Laura's story as to how she felt pulled to India and came to learn of the various Vedic traditions - Laura's fascinating and pivotal first trip to India many years ago - How we can amalgamate Vedic traditions into daily life - How Ayurveda and Jyotish overlap - The concept and approach to remedies through the Vedic lens - The purpose behind Laura's first book, Ayurveda Cooking For Beginners - Two of Laura's book recommendations - Three of Laura's daily practices to align with Vedic wisdom - So much beauty, metaphor, and more! MENTIONED IN THIS EPISODE: The Covenant of Water by Abraham Verghese The Upanishads CONNECT WITH LAURA: Website: https://lauraplumb.com/ Blog: https://food-alovestory.com/ Instagram: https://www.instagram.com/lauraplumb/ USE CODE: Plumb10 for 10% off a Jyotish Vedic Astrology consultation with Laura.

Maya Tiwari is an Ayurveda Matriarch, Peace Leader, Humanitarian, and a best-selling author of multiple books. She has been in the field for more than 35 years. Fondly called Mother Maya, or Maa, she established the first Ayurvedic school in North America in 1981 (the Wise Earth School of Ayurveda) and founded the Mother Om Mission, a charitable organization that works in the at-risk communities of New York.  Among the many gems she has restored to the earth-based education of Ayurveda are the sadhana of food, breath and sound; the earth therapies of Pancha Karma, and the long-lost lunar education for women’s healing. Maa has been meticulously trained in the Vedas, Vedanta, Ayurveda, Sanskrit, Vedic Chants, and also in Patanjali’s Yoga Sutra. A life-threatening ovarian cancer survivor at age 23, she has personally helped thousands of women to heal from devastating disorders. Maya served for two decades as a Vedic monk, belonging to India’s prestigious Veda Vyasa lineage.  In 2010, Maya made the radical decision to renounce her monastic title to be of wider service to the populations in need. Through her global work, Maya promotes practices that invite inner peace, ancestral wellness and that which creates harmony with Mother Earth. Spiritual pioneer, Maya is a regular Featured Speaker at the Parliament of the World Religions. Maa is also the recipient of the Dhanvantari Award and AAPNA’s Rishi Award for her outstanding work in Ayurvedic medicine. BOOKS MENTIONED: The Path of Practice Ayurveda: A Life of Balance CONNECT WITH MAYA: Website: http://mayatiwari.com Facebook: https://www.facebook.com/MayaTiwari Instagram: https://www.instagram.com/wiseearth/

Kate O’Donnell is an international speaker, Ayurvedic practitioner, long-time yoga practitioner, and the author of four books, including best-selling The Everyday Ayurveda Cookbook. She has been studying in US and India for 25 years. Her new book Everyday Ayurveda for Women's Health is available for pre-order now. Find her online at: https://ayurvedicliving.institute/ and https://www.instagram.com/kateodonnell.ayurveda/ Within this episode: Kate’s calling to India, her fun and fascinating story of coming to yoga and Ayurveda The philosophical unpinning of the Vedic lifestyle The four stages of life (ashramas) Insight into studying in India The deficit Westerners have coming to yoga Women’s transition into embodied wisdom The value of immersing in wisdom traditions within India A call to potentially hang up the asana The evolution of yoga through one’s lifetime The relevance of Ayurvedic Dhatus to our movement practices Ritucharya, movement with the seasons Kate’s book recommendations Kate’s new book (Everyday Ayurveda for Women's Health) is due for release April 2024 with Shambhala Publications. Pre-orders available now. Resources mentioned: Ka by Roberto Calasso Balance Your Hormones, Balance Your Life by Dr Claudia Welch Everyday Ayurveda Cookbook by Kate O’Donnell

Kaya Mindlin is a trusted teacher guiding many of today’s yoga teachers and longtime practitioners. Mature seekers resonate with her authentic approach that synthesizes the mystical and practical. With over 20 years teaching experience and the blessing of her gurus as a steward of the vedic tradition, Kaya expertly weaves yogic practice, storytelling, sanskrit recitation, vedanta, shaktism, vedic astrology & ayurveda in her rich programs. Her Supreme Release Yoga works gently and deeply with the subtle spine as a sacred pilgrimage site. While many are first drawn to her fierce stewardship and commitment to breaking yogaland myths on social media, they find their yoga home in her inclusive and deep approach that prioritizes a loving teacher-student relationship in which anything can be fodder for spiritual growth. Kaya lives in the US with her husband, a masterful Vedic Astrologer and their two children. Some of the episode highlights: Learn of Kaya’s personal story, including how she was raised and then came to finding the Vedic traditions Guardianship and gatekeeping of the yogic tradition Ganesha’s relevance to protecting the sacred How we can qualify, be ready or eligible to receive the deeper teachings The concept of Adhi-Kāra What prepares us to be ready to receive the teachings The role of storytelling Weaving the teachings into daily life and embracing the householder tradition Motherhood and the divine mother Kaya’s reluctance to recommend books (& why) A couple of recommended Yogic texts to read The concept of Śruti and deep listening Receive 15% off ALL of Kaya's online offerings with the code: LIA15 Online courses to highlight: Nectar of Nidra (New class starts Nov. 3rd) - https://yogawithkaya.com/online-programs/nectar-of-nidra/ Nectar of Time (ongoing membership) - https://yogawithkaya.com/nectar-of-time-membership/ Nectar of the Gita (New class starts Jan. 11th) - https://yogawithkaya.com/the-nectar-of-the-gita/ All online offerings can be found here: https://yogawithkaya.com/online-programs/ Connect with Kaya: Website: https://yogawithkaya.com/ Instagram: https://www.instagram.com/kayamindlin/

Katie Rose is a yoga teacher, ayurveda guide and author with over 25 years of experience in the world of wellness alongside many thousands of teaching hours under her belt. She is a doula and teacher for the Australian Doula College. Katie was the manager of the prestigious TriYoga centre in London before moving to Sydney and opening Samadhi Yoga in 2004 followed by Jivamukti Yoga Sydney which at its peak was a four-studio business. Her popular online courses have helped hundreds of women from all over the world in empower themselves.  Much of Katie’s work focuses on the Australian seasons, landscape and Indigenous culture and she has a keen passion for respecting First Nation’s wisdom as well as animal rights and the environment. She is the founder and host of the annual Bhakti Women’s Online Yoga Summit and the author of several internationally available books published by Rockpool Publishing including ‘Mindful Living’ and ‘The Yoga of Birth’. Katie helps women go from feeling stuck and overwhelmed to living a life that is vibrant, creative and abundant.  She lives in Sydney, Australia with her partner and her five children in a loud and busy household where her meditation practice keeps her sane! Within this episode: Katie’s past life calling and blessing of good karma with her teachers Unravelling the esoteric and feminine approach to Patanjali’s Yoga Sutras The value of inner authority when understanding yoga related texts Weaving the masculine and feminine qualities into daily life, personally and professionally Being in relationship with the subtle yogic body, the pranamaya kosha, in a practical way Katie’s capacity to utilise her time and presence with depth How Katie has curated her career with boundaries and devotion to her family How Katie embraces the role of matriarch in her home Building community, bringing people together both in person and online The challenges and biggest learning from hosting online live summits Katie’s favourite book recommendations on Yoga and Ayurveda The controversial book Katie is currently reading and the biggest takeaway from it Connect with Katie via her website: https://www.bhaktirose.com.au/ and on Instagram: https://www.instagram.com/bhakti.rose/ Mentioned in the episode: The Secret Power of Yoga, by Nischala Joy Devi Don’t Just Sit There! By Biet Simkin The Path of Practice, by Maya Tiwari Eve in Exile: And the Restoration of Femininity, by Rebekah Merkle

Mark Breadner is a luminary in the world of yoga and meditation education, boasting over five decades of devoted practice. Known as a teacher of teachers and Australia's longest-serving yoga educator, Mark is the creator of YogaCoach and a certified somatic psychotherapist. He has dedicated his career to empowering yoga teachers to become transformational leaders. Beyond training thousands of yoga and meditation teachers, his expertise has led him to become a "Body/Mind" coach for Olympic Gold medalists and World Champions in swimming & surfing. His passion and focus aim to foster a new generation of yoga teachers, providing essential skills for this deeply transformative practice and teaching. In this episode, uncover: Mark’s introduction to yoga through his mother as a child How Mark came to yoga and came to teaching as a teenager What Mark’s practice and life looked like in his early days Mark’s experience of traveling India years ago and what it showed him Mark’s vision and mission for yoga teachers and facilitating teacher trainings What prana is and why this understanding is fundamental to the practice and path of yoga The basics of subtle yogic anatomy Misunderstandings and risks around the Breathwork trend and pranayama How the Western interest in science needs to be paired with Spirit How Yoga is now part of the fitness movement as an alternate fitness offering Seeing the body through the lens of yoga The questionable value of Western anatomy and physiology in the context of yoga What we lose through the commercialisation of yoga How Yoga Teachers can avoid becoming a commodity How yoga could be at the leading edge of the health and wellbeing industry How a Yoga Teacher can find their niche within their work in the world Yoga without asana How mastery of mental stability must arise before building prana How to get the most change and improvement in your body whilst being kind to oneself The essential, holistic, sequential approach to yoga How to live yoga and embrace being an energetic, subtle being The value of fasting as it pertains to yoga Mark’s 3 recommended books His message to yoga teachers  UPCOMING EVENTS: 2023: NEWCASTLE Sept 16th CENTRAL COAST Sept 17th BRISBANE Sept 23 SOUTH SYDNEY Sept 30 BALI Meditation Training Immersion Oct 27-31 FREE BREATH CHALLENGE: https://challenge.yogacoach.com/ Connect with Mark via his website https://www.yogacoach.com/ and also on Instagram @mark.breadner or https://www.instagram.com/mark.breadner/ Mentioned: IYTA - International Yoga Teachers Association The Oxygen Advantage - Patrick McKeown Tantra of the Yoga Sutras - Alan Finger The Kybalion

Octavio Salvado’s mission is simple: to share Yoga with the world in the way that it was intended – as a spiritual science, not an exercise routine. Everything he teaches is lineage-based, integrated over decades of a hardcore commitment to personal practice. Octavio considers himself a student above all else - a relentless student with unwavering commitment to this extraordinary path that has the potential to truly heal, realign, and empower the world. As a teacher, Octavio has a firm resolve to spend his life helping other dedicated students find more depth in their practices, and more purpose, self-reliance, joy and freedom in their daily lives. He holds absolute certainty that Yoga, when practiced correctly, can provide this. Octavio currently lives in Bali with his amazing wife, Emma and their two wild kids, where together they run The Practice – a Yoga institute dedicated to keeping the tradition alive. Connect and study with Octavio at thepracticebali.com and on Instagram at @thepracticebaliyoga - plus check out the Moon Sun Fire app should you feel drawn to cultivating a solid home practice. Here is some of what you’ll find within this episode: Insight into Octavio’s path, including the early influences and pivotal moments. The truth about Dharma and our duty in life. The problem with our current yoga world and the mainstream practices. What sharpens our intellect and highest expression of Buddhi. What Octavio is guilty of. How modern yoga classes do not facilitate Dharmic living. Embracing wealth and shared prosperity within the community. The essence of Sanātana Dharma in daily life. Lessons of eternal truth. A true tell tale sign you’re on the right path. Uncovering ever present abundance. Insights into Patanjali’s Yoga Sutra. The central theme within Tantra. The ultimate stairway to higher yoga. Key components within Hatha Yoga. Two essential roles of Asana. The most important defining qualities of an excellent yoga teacher. Mentioned: David Goulet - https://chakrayoga.com/ Autobiography of a Yogi - Paramahansa Yogananda Grab a cuppa and join us for this riveting conversation.

Paula Crossfield is a Vedic astrologer and Business Coach dedicated to helping a million spirit-led entrepreneurs make more money and impact so they can bankroll the change they want to see in the world. She believes that when spiritually grounded business owners are aligned with their purpose and the planets, they can earn massively and give back in profound ways to inspire a positive change in our culture – in fact Paula is able to give back and donate five figures every year from her overflow (that’s in USD!). Her insights on astrology and business strategy have helped her clients build sustainable five+ figure per month incomes while still embodying their values. When she's not helping her clients with proven strategies paired with astrology’s auspicious timing and insight, you can find Paula working in the garden on her 160 acre homestead where she and her husband are regenerating the forest and land for future generations. In this insightful episode: Paula shares the incredibly aligned, moving, and synchronistic story of her path Learn the influence of Paula’s first trip to India on the trajectory of her life Understand the distinct elements of Vedic Astrology Understand how Western astrology is different to Vedic astrology (the “eye of the veda”) Hear of the value of remedies in Vedic astrology How Jyotish (Vedic Astrology) is tied into Yoga and Ayurveda Learn how we can see ourselves through our unique stories and then gain headway to move forward well in life Discover the 3 key aspects of your chart which are the most valuable to pay attention to Three essential books to read Unravelling narratives and the resistance to wealth for those in spiritual communities and work Money as Shakti and Karma Building wealth into one’s business with the purpose to purely give back Paula’s empowering offerings and courses you can access https://www.weaveyourbliss.com/ https://www.instagram.com/weaveyourbliss/ Mentioned in the episode: Prakriti by Dr Robert Svoboda Shadow Yoga (Shandor Remete & Emma Balances) Dr Scott Blossom Allison Dennis BOOK: The Divine Forces of the Lunar Naksatras By Radhe (Susan Pfau) BOOK: Light On Life by Dr Robert Svoboda and  Hart de Fouw BOOK: The Big Leap by Gay Hendricks BOOK: The Soul Of Money by Lynne Twist

Twenty years ago, Daniel Simpson quit his job as a foreign correspondent for The New York Times. It’s a long story – it wound up as a book – but to keep it brief, Daniel got high and freaked out while his colleagues hyped a bogus case for war. Daniel Simpson is the author of The Truth of Yoga, an accessible guide to yoga history and philosophy. He holds a master's degree in yoga studies (from School of Oriental and African Studies at the University of London) and teaches courses at the Oxford Centre for Hindu Studies, on yoga teacher trainings and via his website: truthofyoga.com In this wonderful episode we uncover: Daniels fascinating story working as a foreign correspondent, his curious and wild travels in India, his path as a yoga practitioner (by accident) and teacher, and more The motivation behind his book, The Truth Of Yoga, and how it has filled a gap in the market for yoga practitioners The many untruths of yoga The complexities around the meaning of “yoga” The questionable relevance of popular texts to yoga, as we know it today The real purpose of the Yoga Sutra The value, and barrier, of the Bhagavad Gita in our modern lives How we need to continue the innovation of yoga whilst respecting the culture and traditions The influence of Tantra on yoga as we know it today The relevance and misunderstandings of Tantra for yoga practitioners Clarifying the purpose of eastern chakra systems and the development of the chakras over time in the western world The varying auxiliaries or limbs of yoga, beyond Patanjali’s Ashtanga Yoga system The potential healing with an 8 limbed path Why all of this matters Applying discernment as we approach our studies Daniel’s upcoming retreat that integrates theory and practice Daniel’s online offerings and courses Mentioned:  Swami Hariharananda Aranya - Yoga Philosophy of Patanjali with Bhasvati Kurt Leland - Rainbow Body CONNECT WITH DANIEL: Instagram: https://www.instagram.com/danielcsimpson/ Instagram: https://www.instagram.com/truthofyoga/ Website: http://truthofyoga.com & https://www.danielsimpson.info/ Substack: https://ancientfutures.substack.com/ Podcast: Ancient Futures - https://ancientfutures.substack.com/ Yoga Retreat: https://bit.ly/uk-retreat August 2023

Vikram Jeet Singh took his first asana class in 2006. After steady practice he went on to finish a 500 hour Teacher Training in Kerala, India in early 2008. After teaching part time for a few months, Vikram was called to switch careers and ultimately left a HR job to pursue full time yoga teaching.  Over the course of the years gone by he has accumulated more than  11,000 hours of teaching experience across the US, Canada, and India. Vikram is an Ayurvedic practitioner having completed his studies from the Kripalu School Of Ayurveda. Vikram completed his training with Bernie Clark in November 2015 and is a certified Yin Yoga Teacher. More recently, Vikram received authorization from Sharath Jois to teach the Ashtanga primary series. Being born AND growing up in India, Vikram has always been fascinated with the rich history and stories from the Indian culture which were a big part of his childhood. His passion for sharing this wisdom and deep desire to study Yoga History & Philosophy has lead him to be part of the lead faculty for Modo Yoga, where he teaches modules on the history of yoga alongside the wisdom of the Yoga Sutra, Bhagavad Gita and the Upanishads. He also runs mentorship courses and workshops for teachers, studios and practitioners to help bring yoga in every aspect of our lives.  A strong advocate of true diversity & inclusion, Vikram consults yoga teachers and studios on cultural appropriation, decolonisation, and inclusion in both yoga and related spaces. Vikram loves to share his culture and experience of growing up in India, and believes that all practitioners at some point, should visit the birthplace of Yoga. To help support that initiative, he hosts annual retreats in India, where he currently lives - in Goa - with his wife, Melissa and their daughter, Satya. In this episode we uncover and learn: The presence of Yoga as being woven into the fabric of daily life as a child in India The influence of Vikram’s grandfather, planting seeds of yoga throughout his upbringing The cultural context of yoga The current yoga culture and trends across India What a genuinely culturally immersive experience of India is What yoga means and looks like in India Misrepresentation VS Cultural Appropriation How to not cross the line of ethical representation of yoga What drives the misrepresentation of yoga What we can do to have integrity in presenting yoga What reflections and questions around inclusion and diversity we should we be having a community Diversity VS Decolonisation Reverence and sanctity in preserving yoga Contemplating the desire for Guru and lineage Why some Gurus fall from grace How the teachings of yoga traditions are not dependent on a Guru The value in considering your own composition and mental qualities to know which schools and systems would be ideal, regardless of trends How all roads of yoga lead to the same place or end goal Taking ownership of our path The hustle culture of studentship in yoga How Vikram can support you if you’re a student, teacher, or studio owner, in sharing history, philosophy, and ethics How Vikram’s courses and offerings can support you as a student seeking more depth of knowledge without the YTT price tag You can connect with Vikram on Instagram here: https://www.instagram.com/wanderingmat/ and find his offerings here: https://www.yogifuel.com/vikraminstabio