Living Intentionally

If you’ve ever struggled to follow through on a goal, change a habit, or take consistent action — this episode is for you. In the final part of the Intentional Life Series, I’m breaking down the real reason why action often feels hard. It’s not because you lack discipline. It’s because your actions are out of alignment with your identity, thoughts, and emotions. In this episode, I’ll show you how to reverse-engineer your behavior by focusing on who you believe you are. I’ll share personal examples from my own life, plus give you the exact steps to help action feel natural — not forced. If you're ready to build momentum and finally follow through on what matters most, this is the episode that ties it all together. This is where transformation becomes visible.   LET'S STAY CONNECTED 🫶🏼 SUBSTACK 🧡 @callieammons My website: callieammons.com My Instagram: @callieammons My TikTok: @callieammons20 Email: contact@callieammons.com Products to make your life SIMPLE! Amazon Shop here 🖤 Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people! xx Callie  

In this episode of the Intentional Life Series, I’m diving into one of the most misunderstood areas of our lives—our emotions. If you’ve ever felt like your feelings run your life, this conversation is for you. I’ll break down the science behind emotions, how our thoughts directly impact the way we feel, and why suppressing emotions keeps us stuck. You’ll learn practical tools to process and navigate emotions with intention so they no longer control you. Whether it’s anxiety, frustration, or even joy, I’ll show you how to use your emotions as data, not dictators, so you can experience more peace, freedom, and beautiful intentional living every single day. LET'S STAY CONNECTED 🫶🏼 SUBSTACK 🧡 @callieammons My website: callieammons.com My Instagram: @callieammons My TikTok: @callieammons20 Email: contact@callieammons.com Products to make your life SIMPLE! Amazon Shop here 🖤 Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people! xx Callie  

In this episode of the Intentional Life Series, I’m diving into Thought Mastery 101 and how to break free from the negative patterns that keep so many of us stuck. I share practical tools I’ve used in my own life to stop letting toxic thoughts run the show and instead create new patterns that fuel confidence, peace, and intentional living. If you’ve ever felt overwhelmed by your own mind or trapped in cycles of fear, self-doubt, or overthinking, this conversation will help you take back control. You’ll learn why your thoughts are shaping your reality, how to reframe them, and how to start thinking in alignment with the person you’re becoming. This is for the high-achieving woman who knows she was made for more and is ready to live with clarity, purpose, and power. LET'S STAY CONNECTED 🫶🏼 SUBSTACK 🧡 @callieammons My website: callieammons.com My Instagram: @callieammons My TikTok: @callieammons20 Email: contact@callieammons.com Products to make your life SIMPLE! Amazon Shop here 🖤 Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people! xx Callie  

What if the change you’re craving in your life doesn’t start with a new plan, but with a new identity? In this episode—the first of my Intentional Life Series—we’re diving deep into the concept of identity shifts and how this one mindset change can completely transform any area of your life: your health, career, relationships, and more. I’m breaking down why willpower alone isn’t enough and how high-achievers like you can finally create lasting change by becoming the version of yourself who already lives the life you want. Whether you're stuck in cycles of self-sabotage, overwhelmed by where to begin, or just craving a more intentional, aligned life—this episode is your starting point. Let’s walk through how to reprogram your identity, step into your future self now, and take back control of your life—on purpose. LET'S STAY CONNECTED 🫶🏼 SUBSTACK 🧡 @callieammons My website: callieammons.com My Instagram: @callieammons My TikTok: @callieammons20 Email: contact@callieammons.com Products to make your life SIMPLE! Amazon Shop here 🖤 Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people! xx Callie  

Sometimes the hardest decisions aren’t about leaving what’s broken—they’re about walking away from what’s still working. In today’s episode, I’m opening up about a big shift I’ve made recently: stepping away from my real estate career to fully step into 55 Miles, the company Kramer and I are building together. This isn’t just about a career change—it’s about alignment, clarity, and trusting the deeper pull in your soul when something no longer fits. I’m sharing my personal journey through multiple pivots (including walking away from Enneagram coaching), what finally gave me the courage to leave a successful path behind, and the questions I asked myself to make sure I was moving from purpose, not pressure. If you’ve been asking yourself, “Is it time to make a change?” or “Why does this thing that should feel right no longer light me up?”—this episode will speak to you. Whether you’re in a thriving job, business, or role that looks good on paper but doesn’t feel right anymore, I’ll walk you through how to discern your next step and make bold moves with intention.   LET'S STAY CONNECTED 🫶🏼 SUBSTACK 🧡 @callieammons My website: callieammons.com My Instagram: @callieammons My TikTok: @callieammons20 Email: contact@callieammons.com Products to make your life SIMPLE! Amazon Shop here 🖤 Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people! xx Callie  

What if the key to unlocking more clarity, peace, and purpose in your life isn’t hustle—it’s your brain health? In this powerful conversation with Dr. Steven from Amen Clinics, we dive into what most high-achieving people overlook: the state of their brain. Whether you're struggling with anxiety, brain fog, mood swings, or just want to feel better, this episode will shift how you think about your health. Dr. Steven breaks down practical steps you can take today to protect and optimize your brain so you can live with intention, energy, and longevity. This is the preventative approach to mental health you didn’t know you needed.   LET'S STAY CONNECTED 🫶🏼 SUBSTACK 🧡 @callieammons My website: callieammons.com My Instagram: @callieammons My TikTok: @callieammons20 Email: contact@callieammons.com Products to make your life SIMPLE! Amazon Shop here 🖤 Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people! xx Callie  

If you’ve ever stood in front of your closet feeling overwhelmed, uninspired, or unsure of what to wear—this episode is for you. I’m joined by style expert Conni Jespersen to unpack the powerful connection between your wardrobe and your identity. We dive into intentional dressing—how to curate a closet that reflects the woman you’re becoming, not just the one you’ve been. Whether you’re craving simplicity, confidence, or a deeper sense of alignment in how you show up every day, this conversation will help you reframe your relationship with clothing. You’ll walk away with practical tools to create a wardrobe that empowers you, reduces decision fatigue, and brings joy back to getting dressed. Say goodbye to closet overwhelm and hello to dressing with clarity, confidence, and purpose. Connect With Conni 🖤   Website Instagram Pinterest   Conni would love to extend 10% off her Signature Style Method course with code PODCAST10   Gap List Freebie  linked here!   LET'S STAY CONNECTED 🫶🏼 SUBSTACK 🧡 @callieammons My website: callieammons.com My Instagram: @callieammons My TikTok: @callieammons20 Email: contact@callieammons.com Products to make your life SIMPLE! Amazon Shop here 🖤 Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people! xx Callie

You’re Waiting for Purpose to Show Up—It’s Waiting on You If you’ve ever found yourself thinking, “What’s the point of all this?” or feeling like your days are just a loop of to-dos with no deeper meaning… I get it. I’ve been there too. In this episode, I want to help you shift your perspective on purpose—not as something you have to chase or finally arrive at, but as something you bring into everything you do. From the way you care for your body, to the way you parent, build, work, and show up in the quiet moments—purpose is already available to you. You just have to learn how to see it. This conversation is a loving wake-up call to stop waiting, and start living on purpose, right now.   LET'S STAY CONNECTED 🫶🏼 SUBSTACK 🧡 @callieammons My website: callieammons.com My Instagram: @callieammons My TikTok: @callieammons20 Email: contact@callieammons.com Products to make your life SIMPLE! Amazon Shop here 🖤 Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people! xx Callie  

I just celebrated my Birthday, and instead of blowing out candles and checking the boxes of a typical celebration, I’ve been sitting in deep reflection. In this episode, I’m sharing how I’ve completely transformed the way I think about birthdays—and how you can too. For years, I felt weird around my birthday. Guilty for wanting to celebrate, unsure how to mark the day in a way that felt aligned. But now? I treat it like a sacred reset—a time to realign with who I’m becoming and set the tone for the year ahead. In this solo episode, I’ll walk you through the birthday rituals I’ve created, the powerful questions I ask myself each year, and how you can start using your birthday as a catalyst for personal growth, identity clarity, and intentional living. Whether your birthday just passed or it’s still months away, this conversation will give you a new framework for celebrating your life—on purpose. In this episode, we explore: Why most of us feel disconnected on our birthdays How to use your birthday to reflect, release, and recommit The intentional rituals I now do every single year How to become the woman you want to be—starting with how you honor your own life If you’re craving more meaning, purpose, and alignment in your next year of life, this episode is for you.   LET'S STAY CONNECTED 🫶🏼 SUBSTACK 🧡 @callieammons My website: callieammons.com My Instagram: @callieammons My TikTok: @callieammons20 Email: contact@callieammons.com Products to make your life SIMPLE! Amazon Shop here 🖤 Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people! xx Callie  

I used to think if a friendship ended, it meant I failed. I’d hold on too long. I’d question everything. And I’d make myself small just to keep the peace. But what if not all friendships are meant to last? In this episode, I sat down with Danielle Jackson, nationally recognized friendship expert, to have a raw and honest conversation about the complexities of female friendships as adults. We talked about why so many of us feel lonely (even when we’re surrounded by people), what to do when a friendship starts to feel off, and how to know when it’s time to let go. If you’ve ever wondered… Why friendships feel harder as you get older Whether it’s you or them How to find real, aligned women who get you This episode is going to feel like that deep breath you didn’t know you needed. Danielle doesn’t hold back, and neither do I. Whether you’re craving more depth in your relationships or navigating the pain of outgrowing someone—you’re not alone. And you’re not doing it wrong. 🎧 Let’s talk about the friendships that shape us—and the ones we have to release. LET'S STAY CONNECTED 🫶🏼 SUBSTACK 🧡 @callieammons My website: callieammons.com My Instagram: @callieammons My TikTok: @callieammons20 Email: contact@callieammons.com Products to make your life SIMPLE! Amazon Shop here 🖤 Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people! xx Callie CONNECT WITH DANIELLE JACKSON:  https://www.betterfemalefriendships.com/

If friendship has felt harder than you expected in adulthood, I want you to know you’re not alone. In this episode, I’m opening up about my own journey with friendship—the highs, the letdowns, the questions I’ve wrestled with, and the ways I’m learning to heal and grow. We don’t talk about it enough, but so many of us are craving deeper connection while quietly wondering what’s wrong with me? or why is this so complicated now? Whether you’ve experienced loneliness, outgrown old friendships, or are trying to figure out how to build real relationships in the middle of a busy, purpose-driven life—I’m right there with you. This episode is here to remind you that you’re not crazy, you’re not failing, and you’re definitely not the only one navigating this. Let’s talk about it. 💛   LET'S STAY CONNECTED 🫶🏼 SUBSTACK 🧡 @callieammons My website: callieammons.com My Instagram: @callieammons My TikTok: @callieammons20 Email: contact@callieammons.com Products to make your life SIMPLE! Amazon Shop here 🖤 Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people! xx Callie  

You weren’t designed to be available 24/7. I know what it’s like to feel scattered—to open your phone for one thing and suddenly feel drained, behind, or not enough. In today’s episode, I want to gently invite you into a conversation about taking your mind back. Not in a harsh, dramatic way—but in a way that feels life-giving. Peaceful. Grounding. We’ll talk about the quiet cost of always being “on,” why you feel so overstimulated lately, and how to start creating rhythms that protect your peace and refocus your energy. This isn’t about doing more. It’s about feeling more like you again. Take a deep breath. Let’s clear the noise together.   LET'S STAY CONNECTED 🫶🏼 SUBSTACK 🧡 @callieammons My website: callieammons.com My Instagram: @callieammons My TikTok: @callieammons20 Email: contact@callieammons.com Products to make your life SIMPLE! Amazon Shop here 🖤 Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people! xx Callie   EPISODE RECS: Apps I mentioned - Widgets Kit Icon Wallpaper & Color Widgets by MM Aps, Inc. 

This episode is one you’ll want to come back to—especially on the hard days. I recorded it as a self-talk message for the woman who feels like she’s falling behind, questioning her path, or wondering if she’s even meant for the dream on her heart. Here’s the truth: two people can walk through the exact same setback—but one will rise while the other stays stuck. The difference? Mindset. Learning to master your thoughts—especially when things don’t go as planned—is one of the most powerful tools you’ll ever develop. This episode will help you: Reframe setbacks as part of your becoming Build emotional resilience in hard seasons Shift from discouragement into clarity and strength Remember that you’re not behind—you’re right on time You may not be able to control the timing, the outcome, or how other people respond—but you can control how you show up in the middle of it. That’s where your power is. And that’s what we’re tapping into today. Take a deep breath with me. Let this episode meet you right where you are. You’re not being delayed—you’re being developed. Let’s go.     LET'S STAY CONNECTED 🫶🏼 My website: callieammons.com My Instagram: @callieammons My TikTok: @callieammons20 Email: contact@callieammons.com Products to make your life SIMPLE! Amazon Shop here 🖤 Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people! xx Callie  

Is It Time to Pivot? 7 Questions to Clarify Your Next Chapter Feeling unsettled in your job—or in life—but not sure what to do next? In this episode, I’m sharing 7 powerful prompts to help you get clear on where you’re going, why it matters, and how to make the next right move with confidence. Whether you’re thinking about a new career, stepping away from something that no longer fits, or just craving more alignment in your life, this episode is your roadmap. You’ll learn how to: Define what success really looks like for you Clarify whether it’s time to stay, grow, or move on Avoid reactive decisions and choose intentional change Create a mission that energizes you—not drains you If you’re a high-achieving individual who’s built something great—but you’re still asking, “Is this really it?”—you’re in the right place.   LET'S STAY CONNECTED 🫶🏼 My website: callieammons.com My Instagram: @callieammons My TikTok: @callieammons20 Email: contact@callieammons.com Products to make your life SIMPLE! Amazon Shop here 🖤 Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people! xx Callie  

You weren’t given your dream by accident—it was placed in you for a reason. In this raw and honest episode, I’m breaking down why so many high-achieving, intentional women keep their dreams tucked away, and why that silent hesitation is slowly killing your confidence, energy, and purpose. If you’ve ever felt stuck, scared, or unsure of when to start, this is your wake-up call. I’m diving into the real reasons we delay—fear of failure, fear of judgment, waiting for clarity—and why none of them are valid enough to keep you from acting on your purpose. Whether you're dreaming of launching a business, writing a book, moving to a new city, starting a podcast, or just living more boldly, this episode will help you stop waiting and finally start. You’ll walk away with clarity, conviction, and the reminder that courage isn’t the absence of fear—it’s moving forward in spite of it.   LET'S STAY CONNECTED 🫶🏼 My website: callieammons.com My Instagram: @callieammons My TikTok: @callieammons20 Email: contact@callieammons.com Products to make your life SIMPLE! Amazon Shop here 🖤 Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people! xx Callie  

In this heartfelt episode, I’m sharing 8 powerful life lessons I learned from my grandpa, who recently passed away at 91 years old. His quiet strength, deep curiosity about people, and unwavering belief in me shaped who I am today—and these lessons might change how you see your own life too. Whether you're navigating motherhood, leadership, or just trying to live more intentionally, this episode is filled with wisdom about legacy, character, presence, and how to become someone others are impacted by. If you're seeking clarity, peace, or purpose, you’ll walk away with life-giving truth that lasts beyond a moment.   I love you, Grandpa and will always cherish you 💔   LET'S STAY CONNECTED 🫶🏼 My website: callieammons.com My Instagram: @callieammons My TikTok: @callieammons20 Email: contact@callieammons.com Products to make your life SIMPLE! Amazon Shop here 🖤 Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people! xx Callie  

In this episode, When Your Parents Don’t Approve—But It’s Right For You, I’m diving deep into one of the hardest dynamics we face as adults: making decisions your parents don’t agree with. Whether it's your career, relationships, moving states, or simply living life on your own terms, it can be painful when the people who raised you don't understand or support your choices. I walk you through how to have tactful, respectful conversations with your parents, even when emotions are high. I’ll share practical communication strategies, mindset shifts, and help you understand why their resistance often has more to do with fear than disapproval. We’ll also unpack what’s going on emotionally for them, and how to stand in confidence without burning bridges. This episode is for you if you’re feeling stuck between honoring your parents and honoring your calling. You'll walk away with clarity, peace, and the tools to move forward—rooted in truth, love, and intentionality. LET'S STAY CONNECTED 🫶🏼 My website: callieammons.com My Instagram: @callieammons My TikTok: @callieammons20 Email: contact@callieammons.com Products to make your life SIMPLE! Amazon Shop here 🖤 Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people! xx Callie  

If you’re stuck, overwhelmed, or feeling like you just want to quit... I get it. I’ve been there too. But before you throw in the towel, I want to share a few things that can honestly change everything. In this episode, I’m walking you through three practical things you can start doing today to build real problem-solving skills — because most of the time, you're not actually at the end of the road, you just haven’t learned how to work through it yet. Learning how to solve problems is a game-changer when it comes to staying consistent, pushing through hard seasons, and actually reaching the goals you care about. If you’re facing something that feels bigger than you, if you’re tired of feeling stuck in the same spot, this conversation is for you. We’re talking about how to overcome overwhelm, how to think clearly when everything feels heavy, and how to create momentum when it feels like nothing’s working. You don’t have to quit. You don’t have to stay stuck. You just need the right tools — and that’s what I’m handing you today. Friend, you’re closer than you think. Let’s get into it. LET'S STAY CONNECTED 🫶🏼 My website: callieammons.com My Instagram: @callieammons My TikTok: @callieammons20 Email: contact@callieammons.com Products to make your life SIMPLE! Amazon Shop here 🖤 Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people! xx Callie  

Ever feel like you’re exhausted by 2pm—but haven’t even tackled the most important thing on your to-do list? You’re not lazy. You’re not unmotivated. You’re dealing with decision fatigue—and it’s draining your energy, clarity, and momentum. In this episode, I’m showing you how to take back control of your daily routine and eliminate the overwhelm that comes from constantly wondering what to do next. If you’re ready to stop wasting time, start executing with clarity, and live intentionally from morning to night, this episode is for you. I’m breaking down: What decision fatigue actually is and how it silently steals your time How high performers protect their mental energy with structure Practical strategies to pre-decide your day before it begins The secret to creating a powerful midday routine that keeps you on track How to stop reacting and start leading your life with intention This is Part 3 of The Intentional Life Series, and we’re wrapping it up by helping you master the “in-between” of your day—the part where most people lose steam. Let’s make sure that’s not you. Whether you're an entrepreneur, a mom, a creative, or just someone who’s done feeling scattered, you’ll walk away with tools to simplify your decision-making, reduce stress, and show up like the high performer you were made to be. 🎧 Tune in now and learn how to protect your energy, reclaim your time, and live every day on purpose.   LET'S STAY CONNECTED 🫶🏼 My website: callieammons.com My Instagram: @callieammons My TikTok: @callieammons20 Email: contact@callieammons.com Products to make your life SIMPLE! Amazon Shop here 🖤 Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people! xx Callie  

Hey friend—welcome back to The Living Intentionally Podcast. This is Part 2 of The Intentional Life Series, and today we’re getting into something I know so many of us struggle with… winding down at night. If your evenings feel rushed, chaotic, or you find yourself scrolling way too late (been there!), this episode is truly for you. I used to think night routines were just a luxury for people with no kids or zero stress—but I’ve learned they are essential for anyone who wants to live with peace, clarity, and energy the next day. In this episode, I’m walking you through exactly how I’m building a night routine that actually serves me—even in a full season of life with little kids, a growing business, and constant decision-making.  You’ll hear how I: Create a clear mental “shut-down” point so I’m not carrying stress into sleep Prep my body and space for actual rest Protect my peace, even when the to-do list is still long And how these habits are helping me show up more energized the next morning If you’re tired of feeling drained at the end of every day, this conversation will help you take back your nights—one simple, intentional step at a time. Grab your tea or take me on your evening walk—we’re about to make your wind-down routine something you actually look forward to.       LET'S STAY CONNECTED 🫶🏼 My website: callieammons.com My Instagram: @callieammons My TikTok: @callieammons20 Email: contact@callieammons.com Products to make your life SIMPLE! Amazon Shop here 🖤 Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people! xx Callie