So, what happens when a young finance professional leaves the concrete jungle for a paradise found in Costa Rica? Founder of Samba To The Sea, Kristen Brown talks Finding Passion, Purpose and Taking Risks.
Finding relentless joy, embracing serendipitous moments, and taking care of one's self is the theme of Amy Coville's entrepreneurship journey. We talked about how she started Portland-based aMylk, adaptogens and superfoods for better health.
In this episode, I'm addressing why I took a break and what to expect with Living out Loud with real talk, entrepreneurship, and wellness travel.
In today's episode, I sat down with Kristen Runvik, the founder of Lagom Body Co. to chat about better beauty and why knowing what is in your beauty products matters. Kristen also shared with us her story on how she started and why. You'll also love learning that Lagom is a company that does good through carefully sourced products and giving back to charity through each product purchase.
Taking Meal Prep to the next level with the trainer and meal prep pro-Megan Benedict of Fit Kitchen Direct. Chatting about entrepreneurship, meal prepping, and Whole30.
So how does a runway model start making a vegan energy bar? Finding out how and chatting about the lessons learned from a Backpack Business with Redd Bar Founder Alden Blease. When Alden first created the very first Redd bar, he wasn’t trying to create an innovative food startup, he was just broke after running out of his college meal plan. Over time, Redd Bar has grown in popularity and is a bar that is optimized for taste and functionality.
In today's episode, we are chatting with Amy Buglione. Amy shares with us her story about taking leaps and why welcoming new opportunities, experiences, and perspectives can change your life.
In today's episode, we are chatting with Shannon Conley, the Founder of UrbanWaxx. We're chatting with Shannon about how and why she started UrbanWaxx and the various obstacles and accomplishments that come with entrepreneurship, balancing work-life, and the full journey of being a female business owner. Shannon built UrbanWaxx from the ground up 10 years ago, and currently has 7 locations in Portland, Salem, and Vancouver, WA... and growing!
In this episode we sat down to chat with Sara of Stella's Kitchen about meal prep, macros, and the importance of the quality of your food and knowing where it comes from.
In this episode we chat with Katie Graham, co-owner of Nutritshop in Hillsboro, OR. Katie is a certified nutritionist and expert in fitness. We talk about all things sports nutrition, macros, and supplements for females
Talking fitness with megaformer master instructor and Megaburn Fitness owner Ellie Goodwin. Ellie shares with us the run down to surviving your first Lagree fitness method megformer class.
Living Out Loud (LOL) is a podcast about living vibrantly. Each week, I'm bringing you episodes with interesting interviews and guests in the health and wellness industry. This is a breeding ground for ideas and excitement for a balanced and inspired lifestyle for living out loud!