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Hey girl, I’m Maddy (from @livingnsunshine on Instagram), and welcome to the Living in Sunshine podcast! The Living in Sunshine podcast is a show all about giving you the tools you need to do just that -- live in the SUNSHINE. What does that mean though? Well, it means that you are purposely pursuing joy, DAILY and are living a happy and fulfilled life. In this space, we are all about giving you the tips & tricks you need to be able to find the joy, level up your life, and THRIVE day to day. I share all the highs and lows from my life with you so that you can see and know that you aren’t alone in the craziness that is life. Are you ready to live in the sunshine with me? Then go grab some coffee or a big cup of tea, and let’s get into it!
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Happy almost 2025! I cannot believe this is the final episode of the Living in Sunshine podcast for 2024. This year has flown by and dragged on all at the same time and I am personally so ready for a new year and a fresh start. In today’s brand new episode I verbally word vomit my hopes and wants for 2025. I’m not going to lie, I am heading into 2025 with a lot of uncertainty, so if that’s you too, I hope this episode makes you feel a little bit better. Loving the show?! Then leave it a ...
Can you believe that we are already in December?! I cannot believe how wild it is to think that 2024 is almost over. In today’s new episode I do some open reflection on all the things that went down this year to hopefully encourage you to do the same. 2024 has been A YEAR (in both amazing and heartbreaking ways) and I wanted to document the good, the bad, and the ugly.Loving the show?! Then leave it a review! Every time you leave a written review or rating on Apple Podcasts, it helps the...
Have you ever heard of “the flow state”? Whether you have or have not, the flow state is an amazing state of mind that you can trigger intentionally to heighten your productivity, creativity and focus. The flow state is when you’re so absorbed in what you’re doing that everything else falls away. You are entranced, locked in, and “in the zone”.The flow state is a powerful frame of mind no matter who you are because it can help you make progress and change. Tune into today’s new episode to lea...
You wanna know the number one BIGGEST THING that I truly believe changed the game for me? It’s gratitude and a daily practice of gratitude. After years of practicing gratitude, I wanted to share with you how I do so in less than five minutes and the impacts I’ve seen in my own life since implementing it. Loving the show?! Then leave it a review! Every time you leave a written review or rating on Apple Podcasts, it helps the show GROW and reach more women just like you. To leave a re...
Content warnings for this episode: I am talking about some topics that can be seen as politically charged. While that is not the point of this episode, it is something to keep in mind. I personally identify with liberal views and values so if you do not, this episode might not be for you. Please practice kindness and understanding while listening to today’s episode. In 2024, there are many many things that we are facing as women that are *truly* spooky. In today’s new episode, I break do...
I want you to stop for a second and think about where you are right now and just really start to think about all the things you’re doing now that you, a year ago, would freak out about. I got caught in this line of thinking recently and thought it would be cool to share with you three things that have happened in 2024 that past me would totally freak out about. You are an ever growing human being friend and I hope you know that changing, pivoting, and evolving is a natural part of life. ...
This is a public service announcement that literally no one in the world is the best at everything all the time. And if that doesn’t feel true to you, I am pulling the curtain back on some things that I’m really bad at (that I’m also okay being bad at!).It’s okay to *not* be the best at everything all the time. Your perfectionist heart may be uncomfortable with this, but learning to be okay with having faults is a part of life. I hope that by sharing my faults, you feel less alone in your own...
How often do you think about the power of your words? Maybe not that often even if we are told that words hold so much power, because they do. In today’s new episode, I share with you a little realization and reflection I had recently about the power of words and how people carry different words. It’s an interesting thought bubble to marinate on so if you have thoughts about it too, feel free to send me a message on Instagram and let’s talk about it! Loving the show?! Then leave it a rev...
As an almost 30-year-old, I am really working to make more friends and make NEW friends IRL. The last two-ish years of living in Charleston, I’ve met a lot of amazing people and have gained a few friendships that mean so, so much to me. But, when we work to build relationships with other people, we will at one point have to navigate hard conversations and taboo subjects with these people. So how do we do this? That’s our conversation for today’s new episode! Tune in now to hear how I sug...
It’s that time of year again where I give you a big ol’ update on my mental health & mental healing journey. Some content warnings for this episode include therapy, mental health, medications, and anxiety. I hope that by listening to today’s new episode you feel so seen and supported in starting or continuing your own mental health journey. If you want to talk about anything more personally, feel free to send me a message on Instagram! @livingnsunshine FIND ME ON INSTAGRAM:https...
Our sleep routines and habits are SO important for our overall health and wellbeing yet so many of us struggle with it. As someone who used to deal with nightmares, waking up in the middle of the night, and not getting enough sleep, I know what that is like. In today’s new episode, I share with you three things I did to get better sleep and share why focusing on this part of your life is so, so important! Please note - I am not a medical professional and this is not medical advice. These...
If you have followed me for long enough, YOU KNOW how often I have changed my mind, done new things, and pivoted in who I am as a person. My 20’s have been a constant trial and error in finding what I love. Sometimes, it can feel really unsettling to feel like you can’t “make up your mind” when in reality, knowing when it's time to change your mind and do something new is such a superpower. We aren’t ALL meant to do the same thing our whole lives and if you’re that kind of person, this episod...
I am coming in hot with a fresh reminder of something you’ve heard me say before but I just feel like you need to hear it again. This episode is for the dreamers who know they have something on their heart and they want to make happen by the end of the year. Take this episode, listen to it, let it marinate, and then go out there and go do it. I believe in your ability to do so girl – now it’s time to make it happen! Loving the show?! Then leave it a review! Every time you leave...
I turned 29 in April and there are a few things that I continue to circle back to in my brain when it comes to getting closer to turning 30. Now, I know that turning 30 isn’t a huge thing for most people, but to me, it feels like a big milestone. If you are in the same season of life, I hope that by sharing what’s been on my mind helps you know that you’re not alone if you’re thinking about them too. It’s a weird year to live in for sure, so grab a cup of water and let's dig into some of...
CONTENT WARNING:Please keep in mind that during today’s episode, subjects such as childhood trauma, addiction, toxic familial relationships, and healing in therapy are discussed. If these subjects are sensitive to you, consider bypassing this week’s new episode. Raise your hand if you’ve ever felt like you are constantly going through *another* season of life that you just aren’t sure how to manage? I know I have and I know other women have too. Someone who I have loved to own their jour...
Over the last several months, life has been running wild and after the grind of it all, I am bridging on the cusp of burnout. BUT, because I’ve done the internal work to recognize that I am burning out, I am doing intentional work to make sure I don’t go further down this rabbit hole. In today’s episode, I am sharing with you how I am being intentional about the work I’m doing so I don’t have to continue to be on the hamster wheel of content creation and creative production. We are not m...
If you have been struggling to determine what ‘living in alignment’ even means OR how to live in alignment, today’s new episode is for you. I have Emily Keisler on to talk with us about what aligned living and aligned action looks like and what it looks like when you’re not in alignment. Tune in now to learn how you can work to get yourself into alignment with your business, your relationships, and most importantly, yourself! Want more of Emily?Connect with her on Instagram >> http...
Ya girl is roasted toasted BURNT OUT and there are very good reasons as to why. In today’s new episode, I am pulling the curtains back and sharing what’s been happening behind the scenes in my personal life and why I’ve been less than present in the Living in Sunshine spaces. In order to nurture myself in this season of burnout, I am making some intentional shifts in where I am focusing and spending my energy on. One of them being the podcast, so going forward the podcast will be releasi...
Do you currently have something on your heart that you know you want more than *anything* but it requires you to ask someone else to support you in order to make it happen and just even asking the question makes your stomach uneasy? Well friend, this episode is for you! In today’s episode, I share with you a very real, very recent story of mine where I had to ask a big scary question that I almost didn’t ask because I counted myself out before I even tried. When I took the leap of faith ...
Guess who’s back…back again! The cute blonde boy, aka Lucas my husband, is back on the show today and in today’s chat we are sharing about how we communicate. He and I are two very different people and two different types of communicators, and it’s been a journey to learn how to have our needs met within our marriage in a way that works for both of us. Relationships are hard work but can bring you so much joy when you work together and work to make them work. We hope that our chat today ...
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