Living on the B Side

In this deeply interesting episode, I’m joined by Julie from Luminous Voices, a professional choir based in Canada that’s been quietly reshaping its work by collaborating with First Nations composers and singers.What started as an outdoor music project during COVID has become an ongoing journey into shared musical storytelling — one that honours Indigenous languages like Cree, explores traditional singing techniques such as vocables, and centres connection, slowness, and careIn this episode, we talk about:• Singing in Cree and why language carries memory and healing• The meaning of vocables — non-word syllables full of cultural significance• What it means to begin with listening and relationship before performance• How music helps bridge generations, especially in schools• The story behind the song Ogawimaski — a love letter to Mother Earth• Julie’s personal moment walking the land while singing — and feeling the past ripple through her• How non-Indigenous allies can respectfully begin their own learning journey• Why music might be the gentlest path toward reconciliation and cultural connectionJulie shares how this work has not only changed how they perform, but how they gather, listen, and walk alongside communities with deep roots on the land. We also talk about the personal impact — what it feels like to sing to Mother Earth, and how humility and love are at the heart of this ongoing journey.If you're curious about how music can support reconciliation, or if you’ve ever felt like a song can teach you more than a textbook — this conversation is a beautiful place to begin.Whether you're a musician, an introvert curious about culture, or someone wanting to explore a more heart-led path to connection, I hope this episode gives you something to hold and reflect on.Acknowledgement:This episode includes conversation around First Nations music and cultural collaboration.I respectfully acknowledge the Bunurong People of the Kulin Nation, the Traditional Custodians of the land where I live and create. I honour their deep connection to land, song, and story — and pay my respects to Elders past and present.I also acknowledge the Indigenous Peoples of Canada — including First Nations, Inuit, and Métis — whose music, language, and cultural knowledge are shared in this episode through the lived experience of my guest.=====================Connect with Julie HERE:=====================www.parentmentornow.com https://www.youtube.com/c/luminousvoicesInstagram: @parent.mentor.nowLinkedIn: https://www.linkedin.com/in/julie-freedman-smith/=====================Here are ways to connect, support and work with me at Living on the B Side:=====================🎙️ For becoming a possible guest on my podcast, register your interest here: https://forms.gle/XLyXrwzt9jZ5S4Hp6🎙️ For collaborations and other inquiries, please go to: https://livingonthebside.com/contact-us/ =====================Connect with me on social media!=====================Website: ➡️www.livingonthebside.com FB page ➡️ www.facebook.com/livingonthebside IG➡️ www.instagram.com/livingonthebside/

In this rich and energetic episode, I am joined by the multi-passionate and deeply intuitive Blanca—massage therapist, holistic life coach, Zumba instructor, dancer, and certified canine massage therapist. With decades of experience in the healing arts, Blanca shares how music has always been her silent co-therapist—whether she's working with trauma survivors, veterans, or even dogs.Together, we dive into:• How music shapes the emotional landscape of a massage session• Why silence can be just as therapeutic as sound• Navigating energy exchange as a practitioner—and how music supports that• The darker misconceptions about massage and the importance of boundaries• Using specific playlists for dogs during canine massage• The personal story that brought Blanca to a powerful emotional reckoningFrom spa music to salsa, from trauma to trust, this conversation will inspire you to reflect on how deeply music moves through our bodies, memories, and healing journeys.=====================Connect with Blanca HERE:=====================https://www.woundedhealer.us/ https://www.instagram.com/woundedhealer.blancae https://www.facebook.com/Woundedhealer1965https://www.linkedin.com/in/blanca-e-rodriguez-58b20490/ https://www.youtube.com/channel/UCVUGRv67OHed7yLIKOkdUVg =====================Connect with me on social media!=====================Website: ➡️www.livingonthebside.com FB page ➡️ www.facebook.com/livingonthebside IG➡️ www.instagram.com/livingonthebside/

What happens when life throws you curveball after curveball—grief, heartbreak, depression, loss of identity—and somehow, you’re still here?In this moving episode, I sit down with Christian singer-songwriter Jay Davids, whose life reads like a roadmap of trials, but whose voice carries the weight of healing. Jay opens up about the personal storms he’s weathered: losing his father as a teen, going through a painful divorce, surviving financial collapse, and walking through seasons of deep emotional darkness. But at every turn, one thing remained—a song. A melody. A whisper of hope.We talk about how music became his lifeline, even when he walked away from it. We explore the moments he wanted to give up—and the one song that helped him hang on. That song, "It Was You All Along," written in the midst of his lowest point, has now become a source of comfort to others walking through their own valleys. And in many ways, it’s the heartbeat of this conversation.✨ In this episode, we explore:• How grief and faith intertwine in Jay’s songwriting• The difference between masking pain and truly healing it• Why music can feel like a faithful friend when nothing else makes sense• What “success” really means when you’re rebuilding from rock bottom• The unseen power of sharing your story—even when it still hurtsThis is an episode about what it means to start again. Not with everything neatly resolved, but with honesty, grace, and music as your anchor.If you’re in a season of transition, emotional exhaustion, or quiet rebuilding—this one’s for you. Come as you are. There’s space here for all of it.Listen now and let this conversation wrap around you like a warm, familiar song.=====================Connect with Jay HERE:=====================jaydavids.com https://facebook.com/jaydavidsmusic https://www.youtube.com/@jaydavidsmusichttps://instagram.com/jaydavidsmusic https://twitter.com/jaydavidsmusichttps://www.tiktok.com/@jay_davidsAbout Jay:On Long Island, where musical legends like Billy Joel had set the bar high, a kid named Jay discovered his passion. Growing up in a Christian household, worship was a way of life. The atmosphere of his home resonated with a chorus of melodies. After all, dinner table sing-alongs and impromptu guitar sessions were the norm, interweaving bluegrass, gospel, and praise tunes. This haven of warmth and unconventionality embraced “adopted” family members, overflowed with love, and nurtured faith.Jay’s heart is dedicated to restoration, and his prayers echo with the hopes of bridging divides between fathers and children. His journey is a tapestry woven with threads of pain and triumph, loss and redemption, all intricately bound by faith and resilience.With raw honesty, Jay’s message touches the heart. He combines hard-earned experiences with catchy hooks, delivering profound truths and finding peace in the Comforter of broken souls to communicate emotions through song that words alone struggle to convey. Jay’s musical style seamlessly blends the rough edges of classic and southern rock, the irresistible groove of R&B and funk, and the nuanced melodies reminiscent of the piano men who’ve left an indelible mark on generations. All of this is grounded in his faith and in the musical foundation of Contemporary Christian music that has surrounded him his entire life.Jay serves as the Worship & Creative Director at Morning Star Fellowship in Quakertown and Pennsburg, PA.=====================Connect with me on social media!=====================Website: ➡️www.livingonthebside.com FB page ➡️ www.facebook.com/livingonthebside IG➡️ www.instagram.com/livingonthebside/

What happens when one rooftop poem leads to a global peace movement?In this episode of Living on the B Side, I’m joined by jazz pianist and activist Rick DellaRatta to explore the powerful story behind Jazz for Peace—a musical initiative sparked by the events of 9/11.We talk about: • Using music mindfully to process pain and inspire purpose• The journey from grief to global action• Why helping those who help others can change everything• A concert that brought Israelis, Palestinians, and Americans together on stageThis is a story about creativity, resilience, and the ripple effect one person can have when they lead with intention.Hosted by Birgit of Living on the B Side.🎶 Learn more about Rick DellaRatta: http://rickdellaratta.com 🎶 Learn more about Jazz for Peace: https://jazzforpeace.org 🌐 Explore more at www.livingonthebside.com📬 Subscribe to my newsletter: https://linktr.ee/livingonthebside 📱 Follow on Instagram: @livingonthebside

Discover how music transforms the lives of seniors in this inspiring episode with Sarah Martin McConnell, founder of Music for Seniors. We explore the powerful connection between music and wellbeing, and how Sarah’s non-profit brings live music experiences to older adults across the U.S.🎵 From her journey as a singer-songwriter to her TEDx talk and her upcoming album Love Songs to the Universe, Sarah shares stories that highlight the healing, joy, and connection music offers — especially in later life.Whether you’re passionate about music, aging, creative arts, or personal transformation, this conversation is filled with warmth, insight, and heart.👉 Bonus: Grab my FREE download featuring 8 powerful guest stories: https://bit.ly/8TopPodcastStories🔗 Connect and Work with Me🎙️ Want to be a guest? Apply here: https://forms.gle/XLyXrwzt9jZ5S4Hp6💬 For collabs or questions: https://livingonthebside.com/contact-us/☕ Support the podcast: https://ko-fi.com/livingonthebside💫 About Sarah Martin McConnellSarah is the Founder and Executive Director Emeritus of Music for Seniors, a non-profit bringing live music to over 30,000 older adults annually. A TEDx speaker, award-winning advocate for creative aging, and accomplished performer, Sarah’s work has been featured on PBS NewsHour’s CANVAS series.Her new Christmas single is out now: https://bit.ly/EveryHeartGoesHome 🎶 Album Love Songs to the Universe drops in 2025!Connect with Sarah: 🌐 Website: www.sarahmartinmcconnell.com 📱 FB: Sarah Martin McConnell 📷 Instagram: @sarah.martin.mcconnell 🎵 TikTok: @sarahmartinmcconnell

100 episodes. Five years. Countless conversations about the power of music. During this personal and honest milestone episode, I reflect on my journey with Living on the B Side—the moments that moved me (to tears even!), the struggles I faced, and the lessons I have learned along the way.I open up about the journey between passion and promotion, why turning this podcast into a business hasn’t felt right and hasn’t taken off so far, and the exhaustion of trying to fit into the traditional podcasting mould. After much reflection, I have made a big decision: this will be my last solo episode. From here on, I will focus on 1 on 1 conversation only, which I realised is me choosing joy over pressure, connection over numbers, and the freedom to create on my own terms.If you’ve ever wrestled with the balance between following your passion and the expectations that come with it, this episode is for you. Let’s embrace the B-Side of life—where the real magic happens. 💙=====================Subscribe and listen to the Living on the B Side Podcast HERE:=====================👉 YouTube: https://www.youtube.com/@livingonthebside👉 Apple: https://podcasts.apple.com/au/podcast/living-on-the-b-side/id1548622108 👉 Spotify: https://open.spotify.com/show/7ajiDp7FzS6FbWn3odD2Ri =====================Here are ways to connect with me at Living on the B Side:=====================🎙️ For becoming a possible guest on my podcast, register your interest here: https://forms.gle/XLyXrwzt9jZ5S4Hp6🎙️ For collaborations and other inquiries, please go to: https://livingonthebside.com/contact-us/ 🎙️ Support my podcast to keep the episodes flowing: https://ko-fi.com/livingonthebside=====================Connect with me on social media!=====================Website: ➡️www.livingonthebside.com FB page ➡️ www.facebook.com/livingonthebside IG➡️ www.instagram.com/livingonthebside/ ⏰ Timecodes ⏰ 0:00 Reflecting on 100 Episodes 3:13 Personal Stories and Impact of Music 6:07 Challenges and Struggles in Podcasting 11:03 Future Directions and Focus 18:02 Final Thoughts and Gratitude =====================#LivingontheBSide #powerofmusic #musicpodcast=====================About this podcast:Living on the B Side is a music podcast that showcases the power of music through people sharing their experiences with music and its impact in their lives. Your host B(irgit) also shares information and tips around how to integrate music as a tool for self-reflection and for emotional wellbeing

Have you heard of Violeta Parra? If not, then in this episode, you will discover that she was more than a musician—she was a poet, activist, and artistic force whose songs have shaped movements, comforted souls around the world, and stood the test of time.In this interview, I sit down with Ericka Verba, musician, historian, and author of Gracias a la Vida: The Biography of Violeta Parra, to explore Parra’s incredible life. We cover it all—from her origins in Chile to her global influence, her artistic versatility to how her music gave voice to the marginalized, and the deep emotional truths in her lyrics.Ericka shares how she first heard of Parra’s music, her journey writing this biography, and why she believes Parra’s work is so important and continues to resonate today.It doesn’t matter if you already know Violeta’s work or are new to her music and life—this conversation will leave a lasting impression about the transformative power of musicAbout Ericka:Ericka Verba is Director and Professor of Latin American Studies at California State University, Los Angeles. Her research interests include the cultural Cold War, the role of music in social movements, and the intersection of gender and class politics in twentieth-century Latin America. She is the author of the book Thanks to Life: A Biography of Violeta Parra. Connect with Ericka:erickaverba.comhttps://www.facebook.com/ericka.verba/https://www.instagram.com/ericka_verba/Purchase Ericka's book 'Thanks to life'=====================Here are ways to connect and work with me at Living on the B Side:=====================🎙️ For becoming a possible guest on my podcast, register your interest here: https://forms.gle/XLyXrwzt9jZ5S4Hp6🎙️ Join the B Side Community on Facebook right here: https://www.facebook.com/groups/livingonbside 🎙️ For collaborations and other inquiries, please go to: https://livingonthebside.com/contact-us/ 🎙️ Support my podcast to keep the episodes flowing: https://ko-fi.com/livingonthebside

Have you ever asked yourself what music, colours, vibration and frequencies have in common to affect your energy, emotions and overall wellbeing?I have invited Peta-Ann, founder of Elegant Rebel and breast cancer thriver, back on my podcast to share more about this interesting topic; we explore the amazing connection between sound, colour and vibrational medicine. We chat about how our bodies are impacted on an energetic level by music and colours and frequencies, why calling vibrational healing isn’t ‘’woo-woo’’ and some ideas around how you can integrate these concepts into your daily life. Peta-Ann also shared insights as a colour therapist, how music and colours are scientifically linked and shares super simple ways to use these tools for your own balance and emotional support. ✨ In this episode, we chat about:🎵 How music and colour are both forms of vibrational energy🌈 The role of colour therapy in emotional and physical wellbeing💡 How different frequencies influence mood, focus, and even healing🎶 The science behind vibrational medicine and why it’s gaining recognition🎨 Practical ways to use music and colour to support yourself dailyIt doesn’t matter if you are curious about energy healing, wanting to find new ways to boost your mood naturally or simply interested to hear about new perspectives on music, I am sure this episode will be super interesting!🎧 Tune in now and explore the unseen power of music and colour and frequencies!You can check out Peta-Ann’s music love and story in her first appearance here: https://livingonthebside.com/how-to-become-more-intuitive-with-the-help-of-music/=====================Here are ways to connect and work with me at Living on the B Side:=====================🎙️ For becoming a possible guest on my podcast, register your interest here: https://forms.gle/XLyXrwzt9jZ5S4Hp6🎙️ Join the B Side Community on Facebook right here: https://www.facebook.com/groups/livingonbside 🎙️ For collaborations and other inquiries, please go to: https://livingonthebside.com/contact-us/ 🎙️ Support my podcast to keep the episodes flowing: https://ko-fi.com/livingonthebside=====================Connect with me on social media!=====================Website: ➡️www.livingonthebside.com FB page ➡️ www.facebook.com/livingonthebside IG➡️ www.instagram.com/livingonthebside/ FB Group ➡️ www.facebook.com/groups/livingonbside

There are times when life and podcasting asks us to take a step back, reassess, and then make the necessary changes that align with our energy and priorities. In this solo episode, I share all about the experiment that I have been running – releasing weekly episodes – and the lessons I have learned about passion, sustainability, my energy management and most of all honouring my own pace.Inspired by Bon Jovi’s Keep the Faith, I ponder how this amazing song connects to my own resilience, personal growth and also how to navigate my personal life’s constant shifts. I also share a very powerful Bon Jovi concert memory, which reminds me why music holds such an incredible space in our lives.🎵 In this episode, I talk about:✔️ The reality of maintaining a weekly podcast schedule as an introvert✔️ Why I’m shifting to a fortnightly release and what that means moving forward✔️ How Keep the Faith continues to inspire me (and why it might inspire you, too!)✔️ A challenge for you: What’s your resilience song?Music has a way of reminding us to trust the process, even when things don’t go as planned. So, what’s a song that helps you keep the faith? Let’s talk about it!🎧 Listen now and join the conversation!👉 Don’t forget to subscribe, share, and leave a review if this episode resonates with you!=====================Here are ways to connect and work with me at Living on the B Side:=====================🎙️ For becoming a possible guest on my podcast, register your interest here: https://forms.gle/XLyXrwzt9jZ5S4Hp6🎙️ Join the B Side Community on Facebook right here: https://www.facebook.com/groups/livingonbside🎙️ For collaborations and other inquiries, please go to: https://livingonthebside.com/contact-us/🎙️Read about more inspiring, powerful podcast guest stories in my FREE download ➡️ https://bit.ly/8TopPodcastStories🎙️ Support my podcast to keep the episodes flowing: https://ko-fi.com/livingonthebside=====================Connect with me on social media!=====================Website: ➡️www.livingonthebside.comFB page ➡️ www.facebook.com/livingonthebsideIG➡️ www.instagram.com/livingonthebside/FB Group ➡️ www.facebook.com/groups/livingonbside=====================#LivingontheBSide #powerofmusic #musicpodcast=====================About this video:Living on the B Side is a music podcast that showcases the power of music through people sharing their experiences with music and its impact in their lives. Your host B(irgit) also shares information and tips around how to integrate music as a tool for self-reflection and for emotional wellbeing.

What do you think happens when a rock’n’roll lifestyle collides with a life-changing moment of faith? Howard Gripp, a Wisconsin -based musician, shares his own powerful story of transformation – what began with him playing in bars and dealing with many personal struggles to creating Christian rock music with a purpose, it is a journey that had many ups and downs. Howard openly talks about the highs and lows of his musical journey, including the pivotal moment in a church parking lot that saved his life, and how he was able to blend his rock roots with his faith. Throughout our conversation, he shares stories about the inspirations for his songs, including the emotional impact ‘’When I Pray’’ has made. Listen in to find out how music became Howard’s lifeline and how his unique style of Christian rock music offers hope and connection to people from all walks of life. A wonderful reminder that music is this universal power that heals, inspires and connects. What you will hear in this episode: • The story behind Howard’s journey from secular rock to Christian music. • How a near-tragic moment turned into a second chance at life. • The emotional impact of his music on listeners navigating their own struggles. ===================== Here are ways to connect and work with me at Living on the B Side: ===================== 🎙️ For becoming a possible guest on my podcast, register your interest here: https://forms.gle/XLyXrwzt9jZ5S4Hp6 🎙️ Join the B Side Community on Facebook right here: https://www.facebook.com/groups/livingonbside 🎙️ For collaborations and other inquiries, please go to: https://livingonthebside.com/contact-us/ 🎙️ Support my podcast to keep the episodes flowing: https://ko-fi.com/livingonthebside

In this episode, I say ‘’ hei og velkommen’’ to singer-songwriter Oda Rose, a Eurovision Song Contest finalist and participant in the Norwegian Idol, who transformed from shy and anxious as a nurse to a musician with a thriving career. During our conversation, Oda shares about her struggles with health anxiety and how embracing her passion for music has helped reconnect with joy and authenticity. We also touch on the story behind her feel-good single "Love You Once, Love You Twice", reflect on why music is amazing at uplifting inspiring us as well as the power it has to connect us with each other. This episode is for all you dreamers, music lovers and those of you who need a little nudge to follow your passion; Oda offers honest exploration of creativity, resilience and allows us to believe in the magic of living your daydream (again). Read about more inspiring, powerful podcast guest stories in my FREE download ➡️ https://bit.ly/8TopPodcastStories ===================== Here are ways to connect and work with me at Living on the B Side: ===================== 🎙️ For becoming a possible guest on my podcast, register your interest here: https://forms.gle/XLyXrwzt9jZ5S4Hp6 🎙️ Join the B Side Community on Facebook right here: https://www.facebook.com/groups/livingonbside 🎙️ For collaborations and other inquiries, please go to: https://livingonthebside.com/contact-us/ 🎙️ Support my podcast to keep the episodes flowing: https://ko-fi.com/livingonthebside ===================== Connect with me on social media! ===================== Website: ➡️www.livingonthebside.com FB page ➡️ www.facebook.com/livingonthebside IG➡️ www.instagram.com/livingonthebside/ FB Group ➡️ www.facebook.com/groups/livingonbside

Discover the captivating story of Canadian pianist and composer Martin Mayer as he opens up about the human side of being an artist. In this intimate conversation, I welcome Mayer to my podcast, delving into the realities behind the glamour of the music industry. From the anxiety of performing to the mental health struggles artists face, Mayer candidly discusses the unseen aspects of life as a professional musician. You will be inspired by Mayer's resilience and the powerful role music has played in his personal growth and healing. Throughout the episode, Mayer shares poignant stories, including the creation of his emotive composition "Heart of an Angel," written in memory of his mother. I'm honoured to provide a rare, behind-the-scenes glimpse into the life of a global superstar, I am certain it will leave a lasting impact on all who listen to this conversation. Ways to connect and work with me at Living on the B Side: 🎙️ For becoming a possible guest on my podcast, register your interest here: https://forms.gle/XLyXrwzt9jZ5S4Hp6 🎙️ Join the B Side Community on Facebook right here: https://www.facebook.com/groups/livingonbside 🎙️ For collaborations and other inquiries, please go to: https://livingonthebside.com/contact-us/

In this episode, I’m joined by the talented singer-songwriter Melissa James as we explore how music and nature can unlock your creative voice and spark personal transformation. Melissa shares her inspiring journey of overcoming self-doubt and societal expectations to fully embrace her passion for music. We delve into her struggles with finding her voice—both literally and figuratively—and the pivotal role that connecting with the natural world played in her creative awakening. Melissa also opens up about her impactful "Live Again" project, which uses music to foster mental health awareness and empower individuals to shine. Whether you’re an aspiring artist or someone seeking to connect with your inner voice, Melissa offers actionable tips on incorporating music and self-expression into your life. From embracing silence and reflection to simply creating sound, her advice will inspire you to embark on your own creative journey. Tune in to discover the transformative power of music and how it can help you reconnect with yourself. This conversation is packed with inspiration, practical wisdom, and heart. Don’t miss it! ⏰ Timecodes (approx.)⏰ 0:00:00 Introduction of Melissa James and her music 0:01:15 Melissa discusses the similarities in weather between Melbourne and London 0:03:01 Melissa shares her early musical journey and suppression of her singing 0:08:38 Melissa's transition to Paris and increased musical pursuits 0:14:18 Melissa's long journey of accepting herself as a singer 0:19:34 Melissa encourages people to experiment with making simple sounds 0:22:49 Melissa's "Live Again" project and its impact 0:32:11 The importance of connecting with nature and finding one's voice 0:41:36 Melissa's practical tips for starting a singing/expression practice 0:44:12 Closing thoughts and encouragement for listeners About Melissa: Intuition guided Melissa’s creative decision of recording her second album - “Stripped Back” - in a pared down setting. Her naked voice intimately placed against the backdrop of just the guitar played by Tom Gamble or the piano played by Arthur Lea. All this gave space for her own voice and plight to clearly emerge. Later, rising from this understanding was the idea of Sing for Sane – a Big Sing and mental health initiative in which Melissa would extend invitations to anyone who wanted to sing with her to come and do just that. People from all walks of life would stand alongside her in public spaces, and during her concert performances, to sing on stage. Melissa captures the audience with her own set intention which is to emit love through her music. This is evident through the emotion in her voice and her songs which see rootsy folk-blues traverse jazz and gospel tones. Follow Melissa on her social media channels: http://melissa-james.com @MelissaJamesUK - Facebook / Instagram

As the year comes to a close, I'm inviting you to join me on a reflective journey through 2024 - but with a musical twist. In this special solo episode, I'll be sharing a 4-song challenge that invites you to look back on the past year and set intentions for the year ahead. From the hopes and dreams that kicked off 2024, to the realities and challenges I faced, I'll be using special selected songs to unpack my personal experiences. I'll delve into the lessons I've learned about resilience, self-worth, and the importance of finding my "home" - both literally and figuratively. By the end of this episode, I hope you'll be inspired to try the 4-song review challenge yourself, using music as a tool for reflection and growth. Prepare to laugh, cry, and most importantly, feel empowered as you prepare to embrace the new year. Don't miss this personal and heartfelt look back on 2024 - it just might be the perfect way to close out the year and step into 2025 with clarity and confidence. Read about more inspiring, powerful podcast guest stories in my FREE download ➡️ https://bit.ly/8TopPodcastStories ⏰ Timecodes (approx.)⏰ 0:00:00 - Introduction to the episode 0:02:00 - I discuss the first song, "The Best Is Yet to Come" by Hinder, representing my envisioned year of 2024 and my hopes for it 0:05:00 - I transition to the second song, "Numb" by Linkin Park, representing the reality of my difficult year filled with emotional darkness and personal struggles 0:09:55 – I introduce the third song, "Abyss" by Jen from BTS, and the lessons I’ve learned about my own strength, resilience and self-worth 0:15:00 – It is time for the fourth song, "Home Sweet Home" by G-Dragon, as my intention song for the first 6 months of 2025, representing my goal of reconnecting with myself and rebuilding a positive foundation 0:19:09 - Conclusion the episode by summarizing the 4-song challenge and inviting listeners to participate and share their reflections Ways to connect and work with me at Living on the B Side: 🎙️ For becoming a possible guest on my podcast, register your interest here: https://forms.gle/XLyXrwzt9jZ5S4Hp6 🎙️ Join the B Side Community on Facebook right here: https://www.facebook.com/groups/livingonbside 🎙️ For collaborations and other inquiries, please go to: https://livingonthebside.com/contact-us/

In this episode, I want to dive into why we sometimes need to be our own heroes and how music plays a huge role in that journey. Welcome to episode 90—can you believe we’ve made it this far? I’m so grateful you’re here with me today! I’ll be reflecting on Mariah Carey’s powerful song "Hero," which perfectly captures the essence of finding strength within us. If you’ve been following my journey, you know it’s been a rollercoaster ride with plenty of ups and downs, and lately, I’ve been reminded that I need to show up for myself more than ever. I’ll share my thoughts on feeling alone during tough times and how music can be that comforting anchor that helps us navigate through life’s challenges. I’ll also talk about my exciting new venture into coaching, which I believe will bring a fresh perspective to my podcast. So, grab your headphones and get ready for a heartfelt conversation about self-reflection, empowerment, and the magic of music. Let’s explore how we can all step into our own hero roles, even when the going gets tough. Thanks for joining me on this journey, and I can’t wait to share more with you! ===================== Here are ways to connect and work with me at Living on the B Side: ===================== 🎙️ For support or inquiries, please go to: https://livingonthebside.com/contact-us/ 🎙️ For becoming a possible guest on my podcast, register your interest here: https://forms.gle/XLyXrwzt9jZ5S4Hp6 🎙️ Wellbeing through Music Coaching – All the information you need: https://livingonthebside.com/work-with-me/ 🎙️Join my B Side community mailing list focused on Music for self-reflection: ➡️ ⁠https://bit.ly/MusicandCoaching ===================== Connect with me! ===================== Website: ➡️www.livingonthebside.com FB page ➡️ www.facebook.com/livingonthebside IG➡️ www.instagram.com/livingonthebside/ FB Group ➡️ www.facebook.com/groups/livingonbside ⏰ Timecodes ⏰ 0:00:00 - I introduce the Living on the B Side podcast and the theme of being your own hero 0:00:07 - I discuss how Mariah Carey's song "Hero" has resonated with me and inspired me to be my own hero 0:00:30 – I share how I have been experiencing ups and downs in my life and how I need to step up and be my own hero 0:02:00 - I reflect on how music, especially Mariah Carey's "Hero", has helped me with self-reflection and finding my inner strength 0:05:00 – I discuss how I am stepping into a new coaching role to support you, my listeners, and help you use music for personal growth 0:10:22 - I conclude the episode by encouraging you to embrace your inner hero and use music as a tool for self-discovery and empowerment About this podcast: Living on the B Side is a music podcast that showcases the power of music through people sharing their experiences with music and its impact in their lives. Your host B(irgit) also shares information and tips around how to integrate music as a tool for self-reflection.

In this episode of The Living on the B Side podcast, musician Kristie Jaques shares her inspiring story of living with chronic lung illness while pursuing her passion for songwriting and performing. Read about more inspiring, powerful songs in my FREE download ➡️ bit.ly/35PowerofMusicSongs She opens up to host Birgit Livesey about rediscovering her love of music during the COVID-19 pandemic and navigating the daily challenges of pulmonary sarcoidosis. Despite her diagnosis, Kristie remains determined to follow her dreams, finding strength and solace in writing and recording original songs. Through our uplifting conversation, we discuss overcoming health obstacles, the importance of community support, and how facing challenges can uncover inner resilience and fuel creativity. For those dealing with chronic illness or seeking motivation, this podcast provides an insightful look at one artist’s determination to pursue her musical dreams despite health roadblocks. I am sure you will be encouraged by Kristie's story of resilience and perseverance. ===================== Subscribe and listen to the Living on the B Side Podcast HERE: ===================== 👉 YouTube: https://www.youtube.com/@livingonthebside 👉 Apple: https://podcasts.apple.com/au/podcast/living-on-the-b-side/id1548622108 👉 Spotify: https://open.spotify.com/show/7ajiDp7FzS6FbWn3odD2Ri ===================== Here are ways to connect and work with me at Living on the B Side: ===================== 🎙️ For support or inquiries, please go to: https://livingonthebside.com/contact-us/ 🎙️ For becoming a possible guest on my podcast, register your interest here: https://forms.gle/XLyXrwzt9jZ5S4Hp6 🎙️ Coaching: More details on how to use music for self-reflection & more: https://livingonthebside.com/work-with-me/ 🎙️ Join the B Side Community on Facebook right here: https://www.facebook.com/groups/livingonbside ===================== Connect with me! ===================== Website: ➡️www.livingonthebside.com FB page ➡️ www.facebook.com/livingonthebside IG➡️ www.instagram.com/livingonthebside/ FB Group ➡️ www.facebook.com/groups/livingonbside ⏰ Timecodes ⏰ 0:00 - 5:00: Introduction and Christy's background and love of music 5:00 - 10:00: Christy shares how she stepped away from music for 30 years and rediscovered it during the pandemic 10:00 - 15:00: Christy discusses being diagnosed with pulmonary sarcoidosis in 2009 and how her health has progressed 15:00 - 20:00: Overcoming embarrassment of oxygen use and depression through a return to music 20:00 - 25:00: Christy's goals of improving her health for a potential lung transplant and hopes to perform live 25:00 - 30:00: Discussion on gratitude, inspirational songs, and overcoming challenges through a love of music ===================== #LivingontheBSide #powerofmusic #musicpodcast ===================== About this podcast: Living on the B Side is a music podcast that showcases the power of music through people sharing their experiences with music and its impact in their lives. Your host B(irgit) also shares information and tips around how to integrate music as a tool for self-reflection.

On this episode of The Living on the B Side podcast, I interview Willow, an immersive sound experience producer and dedicated sound healing practitioner. Willow shares her profound 10-year journey of self-discovery that led her to this work. Read about more inspiring, powerful songs in my FREE download ➡️ bit.ly/35PowerofMusicSongs She recounts a traumatic near-death experience at age 22 that sparked a major life change. She realized she needed to face her fears and pursue her artistic dreams. Willow then discovered the transformative power of sound healing and began facilitating sessions using singing bowls, gongs, and other instruments. Willow discusses how sound healing aims to relax the mind and body through unique sound waves and also reflects on how nature sounds like ocean waves or forests can evoke deep feelings of safety, relaxation and inspiration. We consider the importance of authenticity and vulnerability in the arts, explore how sharing the whole creative process, not just the highlights, can help others facing struggles in their journey. Through Willow's incredible story and insights, this episode examines the transformational power of sound healing and music to overcome challenges and pursue our passions. ===================== Subscribe and listen to the Living on the B Side Podcast HERE: ===================== 👉 YouTube: https://www.youtube.com/@livingonthebside 👉 Apple: https://podcasts.apple.com/au/podcast/living-on-the-b-side/id1548622108 👉 Spotify: https://open.spotify.com/show/7ajiDp7FzS6FbWn3odD2Ri ===================== Here are ways to connect and work with me at Living on the B Side: ===================== 🎙️ For support or inquiries, please go to: https://livingonthebside.com/contact-us/ 🎙️ For becoming a possible guest on my podcast, register your interest here: https://forms.gle/XLyXrwzt9jZ5S4Hp6 🎙️ Email Coaching: sign up to be the first to be notified when it commences: https://livingonthebside.com/work-with-me/ 🎙️ Join the B Side Community on Facebook right here: https://www.facebook.com/groups/livingonbside ===================== Connect with me! ===================== Website: ➡️www.livingonthebside.com FB page ➡️ www.facebook.com/livingonthebside IG➡️ www.instagram.com/livingonthebside/ FB Group ➡️ www.facebook.com/groups/livingonbside ⏰ Timecodes ⏰ 0:00:00 - Introduction 0:03:40 - Willow shares her near-death experience story 0:10:38 - Willow describes how she got into sound healing 0:16:57 - Willow explains what a sound healing session is like 0:20:48 - Willow and Birgit discuss the importance of music 0:29:59 - Birgit asks about Willow's favorite song 0:34:33 - They discuss authenticity and vulnerability in social media 0:36:56 - Birgit asks what sound describes Willow's life ===================== #LivingontheBSide #powerofmusic #musicpodcast ===================== About this podcast: Living on the B Side is a music podcast that showcases the power of music through people sharing their experiences with music and its impact in their lives. Your host B(irgit) also shares information and tips around how to integrate music as a tool for self-reflection.

This time on the podcast, I sit down for a conversation with Australian comedian Matt Young about the connection between his passions for music and comedy. Read about more inspiring, powerful songs in my FREE download ➡️ bit.ly/35PowerofMusicSongs We chat about Matt's formative teenage years attending underground live shows in small venues across Tasmania, and how those experiences shaped his creative development and inspired his approach to his own comedy performances, and beyond. Matt reflects on how certain bands and musicians he discovered deeply resonated with him during that time. He also opens up about the emotional and social benefits he's gotten from music throughout his life. We explore the similarities between live music and comedy performances, especially the importance of audience interaction and connection. We then touch on how the pandemic impacted both industries but Matt also expresses optimism for their recovery. The conversation provides insight into Matt's journey and why he believes supporting live local acts remains so vital. I know that music lovers and comedy fans alike will enjoy this insightful discussion on finding inspiration and building community through creative expression. ===================== Subscribe and listen to the Living on the B Side Podcast HERE: =====================  👉 YouTube: https://www.youtube.com/@livingonthebside 👉 Apple: https://podcasts.apple.com/au/podcast/living-on-the-b-side/id1548622108 👉 Spotify: https://open.spotify.com/show/7ajiDp7FzS6FbWn3odD2Ri ===================== Here are ways to connect and work with me at Living on the B Side: ===================== 🎙️ For support or inquiries, please go to: https://livingonthebside.com/contact-us/ 🎙️ For becoming a possible guest on my podcast, register your interest here: https://forms.gle/XLyXrwzt9jZ5S4Hp6 🎙️ Email Coaching: sign up to be the first to be notified when it commences:  https://livingonthebside.com/work-with-me/ 🎙️ Join the B Side Community on Facebook right here:  https://www.facebook.com/groups/livingonbside ===================== Connect with me! ===================== Website: ➡️www.livingonthebside.com FB page ➡️ www.facebook.com/livingonthebside IG➡️ www.instagram.com/livingonthebside/ FB Group ➡️ www.facebook.com/groups/livingonbside ⏰ Timecodes ⏰ 0:00:00 - Introduction 0:01:25 - I introduce Matt to the show 0:04:22 - Matt shares a memorable experience seeing a band in Hobart in 2009 0:10:07 - We discuss our teenage years exploring music scenes 0:13:19 - we discuss the pandemic's impact on live performances and their recovery 0:16:27 - I ask how Matt thinks music can be beneficial 0:20:12 - Matt shares his favorite song "Spooky, Scary" by Spraynard" and why it resonates with him 0:25:38 - we discuss the Australian tradition of drinking beer from a shoe 0:30:00 - Matt encourages listeners to support live comedy and shares upcoming shows ===================== #LivingontheBSide #powerofmusic #musicpodcast =====================   About this show: Living on the B Side is a music podcast that showcases the power of music through people sharing their experiences with music and its impact in their lives. Your host B(irgit) also shares information and tips around how to integrate music as a tool for self-reflection.

Join me for a nostalgic trip back to the 90s as I share a memorable weekend in London with my mom…and the Spice Girls! Read about more inspiring, powerful songs in my FREE download ➡️ bit.ly/35PowerofMusicSongs It's 1997, and my mum and I are back in London. Back in the city we love and have already created many wonderful memories in. This time the Spice Girls’ song ‘Spice up your life’ is the song that has stuck with me and made this simple weekend one that left an even more lasting impression on me. Music is such an incredible force, one that allows us to create lasting memories and emotional connections. In this episode, I want to share one of those memories with you and show you how music can enhance our experiences and relationships.    ===================== Subscribe and listen to the Living on the B Side Podcast HERE: =====================  👉 YouTube: https://www.youtube.com/@livingonthebside 👉 Apple: https://podcasts.apple.com/au/podcast/living-on-the-b-side/id1548622108 👉 Spotify: https://open.spotify.com/show/7ajiDp7FzS6FbWn3odD2Ri  ===================== Here are ways to connect and work with me at Living on the B Side: ===================== 🎙️ For support or inquiries, please go to: https://livingonthebside.com/contact-us/ 🎙️ For becoming a possible guest on my podcast, register your interest here: https://forms.gle/XLyXrwzt9jZ5S4Hp6 🎙️ Wellbeing through Music Coaching: sign up to be the first to be notified when it commences:  https://livingonthebside.com/work-with-me/  ===================== Connect with me! ===================== Website: ➡️www.livingonthebside.com FB page ➡️ www.facebook.com/livingonthebside IG➡️ www.instagram.com/livingonthebside/ FB Group ➡️ www.facebook.com/groups/livingonbside   ⏰ Timecodes ⏰ 0:00:00 - Introduction 0:01:23 - I share a memory of 1997 London trip with my mother 0:04:56 - I recall the Spice Girls and their music in the 90s 0:06:11 - Description of simple weekend in London with my mother 0:09:53 - How music can create memories and experiences ===================== #LivingontheBSide #powerofmusic #musicpodcast =====================  About this video: Living on the B Side is a music podcast that showcases the power of music through people sharing their experiences with music and its impact in their lives. Your host B(irgit) also shares information and tips around how to integrate music as a tool for self-reflection.

In this episode, indie musician Alex B joins me to discuss her creative process on her upcoming EP, and the role of music in self-expression. Read about more inspiring, powerful songs in my FREE download ➡️ bit.ly/35PowerofMusicSongs  We explore how Alex uses songwriting to work through emotions like grief and loss, reflecting the 5 stages in her album.  Alex opens up about overcoming self-doubt and imposter syndrome as an artist, and how she draws inspiration across genres from jazz to folk. We talk about the therapeutic benefits of music, whether listening or creating, and how a good song can provide answers when you listen to your inner voice.   Alex shares her musical journey and the importance of live performances to her. She delivers an uplifting message about embracing your creativity through music, taking lessons, and supporting indie artists. Tune in for an inspiring chat about music, emotions, creativity, and finding your voice.   Watch This Next: https://youtu.be/ScFW5YfcssY?si=f1l6ZNxWaddy6cBI  ===================== Subscribe and listen to the Living on the B Side Podcast HERE: =====================  👉 YouTube: https://www.youtube.com/@livingonthebside 👉 Apple: https://podcasts.apple.com/au/podcast/living-on-the-b-side/id1548622108 👉 Spotify: https://open.spotify.com/show/7ajiDp7FzS6FbWn3odD2Ri  ===================== Here are ways to connect and work with me at Living on the B Side: ===================== 🎙️ For support or inquiries, please go to: https://livingonthebside.com/contact-us/ 🎙️ For becoming a possible guest on my podcast, register your interest here: https://forms.gle/XLyXrwzt9jZ5S4Hp6 🎙️ Email Coaching: sign up to be the first to be notified when it commences:  https://livingonthebside.com/work-with-me/ 🎙️ Join the B Side Community on Facebook right here:  https://www.facebook.com/groups/livingonbside ===================== Connect with me! ===================== Website: ➡️www.livingonthebside.com FB page ➡️ www.facebook.com/livingonthebside IG➡️ www.instagram.com/livingonthebside/ FB Group ➡️ www.facebook.com/groups/livingonbside   ⏰ Timecodes ⏰ Around 2:22 mark - Alex B shared about her upcoming album "Unstruck Sound" which explores the stages of grief through its songs. Around 17:47  - They discussed Alex's musical influences and favorite genres - jazz, R&B and folk around 24:19 - Alex talked about the therapeutic nature of music, both in listening and creating/performing around 26:01 - Birgit encouraged listeners to support indie artists like Alex and explore making music themselves ===================== #LivingontheBSide #powerofmusic #musicpodcast =====================   About this podcast: Living on the B Side is a music podcast that showcases the power of music through people sharing their experiences with music and its impact in their lives. Your host B(irgit) also shares information and tips around how to integrate music as a tool for self-reflection.