Claim OwnershipLiving on the Exhale:
Finding inspiration, laughter, joy, and growth from the messy middle of life
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© Staci Berkovitz - On the Exhale
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Welcome to Living on the Exhale, where we embrace the messy middle of life with a mix of inspiration, laughter, joy, and growth. Join me as we navigate the highs and lows of life, sharing stories, insights, and practical tips to help you find joy and purpose, no matter where you are on your journey. It's time to breathe, laugh, and grow together—one exhale at a time.
119 Episodes
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Curious what 5 days on a plant-based diet felt like? Listen in.
I did this for gut health, but I did end up losing a couple of pounds.
Thanks for joining! :)
Want to see pics of who and what I am talking about? Head to my Instagram "Living on the
Exhale."
🙏 If you find value in this podcast. please rate it 5
stars and subscribe.
Check out my website at www.ontheexhale.com for more
information. There you will find your free copy of the Health and Vitality Inventory!
Hi Exhalers,I have missed you! This episode talks about what has been going on and why the podcast is at a pause right now.Sure miss you all!
Anybody else lacking a green thumb. I finally decide to connect with my garden self.... see what happens!
Thanks for joining! :)
Want to see pics of who and what I am talking about? Head to my Instagram "Living on the
Exhale."
🙏 If you find value in this podcast. please rate it 5
stars and subscribe.
Check out my website at www.ontheexhale.com for more
information. There you will find your free copy of the Health and Vitality Inventory!
Such a lovely place to go during the summer!
The hikes were:
Spring Creek Trail
Emerald Mountain Trail
Thanks for joining! :)
Want to see pics of who and what I am talking about? Head to my Instagram "Living on the
Exhale."
🙏 If you find value in this podcast. please rate it 5
stars and subscribe.
Check out my website at www.ontheexhale.com for more
information. There you will find your free copy of the Health and Vitality Inventory!
What a fun experience taking a private jet to Colorado. Spoiler alert. I didn't fly the plane.
Jsx airlines is another option.
Thanks for joining! :)
Want to see pics of who and what I am talking about? Head to my Instagram "Living on the
Exhale."
🙏 If you find value in this podcast. please rate it 5
stars and subscribe.
Check out my website at www.ontheexhale.com for more
information. There you will find your free copy of the Health and Vitality Inventory!
A lovely evening in May, I went sailing at White Rock Lake in a Flying Scott.
Thanks for joining! :)
Want to see pics of who and what I am talking about? Head to my Instagram "Living on the
Exhale."
🙏 If you find value in this podcast. please rate it 5
stars and subscribe.
Check out my website at www.ontheexhale.com for more
information. There you will find your free copy of the Health and Vitality Inventory!
Thank YOU exhalers for going on this journey with me!
Check out my website at www.ontheexhale.com for more
information. There you will find your free copy of the Health and Vitality Inventory!
Find out about my first experience using mushrooms, and how I did it with a guide. It made all the difference!
Thanks for joining! :)
Want to see pics of who and what I am talking about? Head to my Instagram "Living on the
Exhale."
🙏 If you find value in this podcast. please rate it 5
stars and subscribe.
Check out my website at www.ontheexhale.com for more
information. There you will find your free copy of the Health and Vitality Inventory!
Using Cologuard, I got my colon cancer screening done
Thanks for joining! :)
Want to see pics of who and what I am talking about? Head to my Instagram "Living on the
Exhale."
🙏 If you find value in this podcast. please rate it 5
stars and subscribe.
Check out my website at www.ontheexhale.com for more
information. There you will find your free copy of the Health and Vitality Inventory!
Inspired by the book, How to Break Up with Your Phone by Catherine Price, I went 24 hours without using my phone.
Want to see pics of who and what I am talking about? Head to my Instagram "Living on the
Exhale."
🙏 If you find value in this podcast. please rate it 5
stars and subscribe.
Check out my website at www.ontheexhale.com for more
information. There you will find your free copy of the Health and Vitality Inventory!
Collin College Frisco Campus Culinary Arts Red Room Experience
Thanks for joining! :)
Want to see pics of who and what I am talking about? Head to my Instagram "Living on the
Exhale."
🙏 If you find value in this podcast. please rate it 5
stars and subscribe.
Check out my website at www.ontheexhale.com for more
information. There you will find your free copy of the Health and Vitality Inventory!
7 part series of meditations on Gratitude every Tuesday. ❤️
Thanks for joining! :)
Want to see pics of who and what I am talking about? Head to my Instagram "Living on the
Exhale."
🙏 If you find value in this podcast. please rate it 5
stars and subscribe.
Check out my website at www.ontheexhale.com for more
information. There you will find your free copy of the Health and Vitality Inventory!
Visit Kennedy Space Center Visitor Complex at Cape Canaveral
Thanks for joining! :)
Want to see pics of who and what I am talking about? Head to my Instagram "Living on the
Exhale."
🙏 If you find value in this podcast. please rate it 5
stars and subscribe.
Check out my website at www.ontheexhale.com for more
information. There you will find your free copy of the Health and Vitality Inventory!
7-part series of meditations on Gratitude every Tuesday. ❤️
Thanks for joining! :)
Want to see pics of who and what I am talking about? Head to my Instagram "Living on the
Exhale."
🙏 If you find value in this podcast. please rate it 5
stars and subscribe.
Check out my website at www.ontheexhale.com for more
information. There you will find your free copy of the Health and Vitality Inventory!
BK Tours (for the bioluminescence)
BK Adventure Bioluminescence Kayaking near Orlando, FloridaWhat To Know About Cold Plunges (clevelandclinic.org)
Thanks for joining! :)
Want to see pics of who and what I am talking about? Head to my Instagram "Living on the
Exhale."
🙏 If you find value in this podcast. please rate it 5
stars and subscribe.
Check out my website at www.ontheexhale.com for more
information. There you will find your free copy of the Health and Vitality Inventory!
7-part series of meditations on Gratitude every Tuesday. ❤️
Thanks for joining! :)
Want to see pics of who and what I am talking about? Head to my Instagram "Living on the
Exhale."
🙏 If you find value in this podcast. please rate it 5
stars and subscribe.
Check out my website at www.ontheexhale.com for more
information. There you will find your free copy of the Health and Vitality Inventory!
Zip line!
Kayak!
Kangaroos Open Exhibit
Great Zoo!
Thanks for joining! :)
Want to see pics of who and what I am talking about? Head to my Instagram "Living on the
Exhale."
🙏 If you find value in this podcast. please rate it 5
stars and subscribe.
Check out my website at www.ontheexhale.com for more
information. There you will find your free copy of the Health and Vitality Inventory!
7-part series of meditations on Gratitude every Tuesday. ❤️
Thanks for joining! :)
Want to see pics of who and what I am talking about? Head to my Instagram "Living on the
Exhale."
🙏 If you find value in this podcast. please rate it 5
stars and subscribe.
Check out my website at www.ontheexhale.com for more
information. There you will find your free copy of the Health and Vitality Inventory!
On a February trip to Florida, I finally got my full gator experience.
Thanks for joining! :)
Want to see pics of who and what I am talking about? Head to my Instagram "Living on the
Exhale."
🙏 If you find value in this podcast. please rate it 5
stars and subscribe.
Check out my website at www.ontheexhale.com for more
information. There you will find your free copy of the Health and Vitality Inventory!
7 part series of meditations on Gratitude every Tuesday. ❤️
Thanks for joining! :)
Want to see pics of who and what I am talking about? Head to my Instagram "Living on the
Exhale."
🙏 If you find value in this podcast. please rate it 5
stars and subscribe.
Check out my website at www.ontheexhale.com for more
information. There you will find your free copy of the Health and Vitality Inventory!
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