Cancer doesn’t just affect the person with the diagnosis, it impacts families, friends, and caregivers in powerful ways. In this episode of the Living to Thrive with Cancer Podcast, Kathryn White, holistic cancer coach and author, and her special guest Kenny Perkins as he shares how he supports cancer fighters and the people who love them. Whether you are walking your own cancer journey or standing beside someone who is, this episode offers practical tools and emotional insights to help you n...
In this episode of the Living to Thrive with Cancer podcast, Kathryn White welcomes listeners back for the fifth season of the podcast. Kathryn shares what listeners can expect this season and her own insights from a lesson she learned over the summer. Listen in to learn: What you can expect in Season 5The thing that stopped Kathryn and made her slow downHow Kathryn navigated the message her body sent herHow this valuable lessons relates to you and your life with cancer Tune in on...
In this insightful episode of the Living to Thrive with Cancer podcast, Kathryn White tackles the common experience of getting stuck in thought loops—those repetitive, stressful mental spirals that often follow mistakes or self-doubt. Especially for those navigating a cancer journey, these loops can lead to heightened stress, decreased self-trust, and emotional fatigue. Kathryn shares how to recognize when you're caught in a loop, the impact these patterns can have on your nerv...
When life throws challenges your way, especially the kind that shake you to your core, do you have the right tools to support your mental and emotional well-being? Cancer doesn’t just affect the body—it can take a serious toll on your mind and spirit, too. Anxiety, fear, depression, and even PTSD are common responses to the uncertainty, treatments, and life changes that come with a diagnosis. And yet, mental health often takes a back seat. On this week's episode of the Living to Thriv...
How do you prepare yourself for the long game when you really just want to get things done and over with? In this episode, we dive deep into the reality of living with cancer—a journey that’s not a quick sprint to the finish line but a marathon that tests endurance, mindset, and resilience. We explore how pacing yourself, finding support, and adjusting to life's unexpected detours can help you thrive in the long run. Whether you're a patient, survivor, caregiver, or supporter, th...
Do you listen to your body and advocate for yourself when things feel off? In this episode, we dive into how guest Jocelyn Laidlaw learned she had cancer, why knowing what your reports say can be important, and what Jocelyn is doing with her personal cancer story to help others. Join us as we explore why advocating for your health is important and what you can learn about learning how to live with and navigate life with colorectal cancer. Tune in to hear Jocelyn's story...
What does it mean to truly live with cancer? After a decade of navigating the highs and lows of life with this disease, I’ve learned that survival isn’t just about treatments and test results—it’s about finding joy, purpose, and resilience in every moment. In this episode, I share the lessons, struggles, and triumphs of living with cancer for ten years, offering insights on hope, healing, and the power of a holistic approach to wellness. Whether you’re a patient, caregiver, or just l...
Did you know that your body holds tension, trauma, and stress deep within its connective tissues? In this episode, we dive into the transformative power of massage and fascia release—two incredible tools for unlocking pain, improving mobility, and promoting deep healing. Whether you're dealing with chronic pain, recovering from injury, or simply looking to enhance your well-being, understanding how fascia works can be a game-changer. Join guest Jennifer Bartley, RMT as we explore...
Do you give your love away to others instead of giving it to yourself? You deserve to be loved and to love yourself. Self-love is a key part of healing from a cancer diagnosis. Make loving yourself a habit that feels good in your heart and fills up your life. In this episode, we are discussing the significance of self-love, especially for those going through the cancer process. February, with its focus on Valentine's Day, brings to light the commercial aspects of love. However, true l...
Did you know that you already have wisdom inside of you to support yourself? Accessing your inner wisdom can be part of your healing process. Once you learn how to access these parts of yourself you can start to navigate your own healing journey. Join me in Episode 4.10 as I welcome my Guest Brenda Staat-Tomlinson as she shares her experience and how accessing her innate wisdom has become the foundation of the support she offers to others in their healing. Brenda is a passionate holis...
Are you ready to stop just getting by day to day and start growing as part of your healing? Now is the time for you to honour your journey, recognize your strength, and look ahead with hope. Whether you're starting or continuing treatment, recovering, or supporting someone you love, a fresh perspective can make a big difference in your healing from cancer. In this episode I am talking about what you can do to shift your perspective and start growing in a new direction...
Does food feel complicated or overwhelming? When you have cancer knowing what to eat is an important part of the healing process. But, how do you know what to eat and how to navigate thoughts and feelings about food? Guest and nutritionist Tamara Green joins us in this episode to talk all things food and more. Join my Guest Tamara Green, nutritionist and co-founder of The Living Kitchen, as she helps us demystify food and healthy eating when you are living with cancer. Tamara al...
Have you tried cancer support groups? It is a big decision whether or not to go to a support group. It can be a place of real vulnerability and it can also be a place where you can find community. Cancer support groups offer several important benefits for individuals affected by cancer, whether they are patients, survivors, or caregivers. These groups provide emotional, social, and practical support that can be deeply valuable throughout the cancer journey. Learn More Le...
Have you experienced trauma from a cancer diagnosis? Join my Guest Jennifer Farr, a Cancer Trauma Coach, as she shares her story of navigating breast cancer not once, but twice. In this episode Jennifer shares how she went from 2x cancer journeyer to Cancer Trauma Coach and why she believes that mindset matters. Learn More About Jennifer Jennifer's website Follow her on Facebook, Instagram, YouTube and on Pinterest Jennifer's book - No Baby Pigeons Learn More Learn...
Have you ever felt a wave of emotion that you just can't explain? When you have cancer there are a lot of emotions that can come up at unexpected times. Sometimes when you try to understand or explain what you feel it can be difficult to find the words. Knowing what you are feeling and why you are feeling it is part of learning how to live with cancer. Learn More Learn more about becoming a Thriver Links Interested in being part of creating my new THRIVE Cancer Coa...
Join Georges Cordoba a stage IV melanoma with metastasis in the brain cancer thriver. Georges fought the disease for ten years and has undergone ten surgeries. When it got to the point where Georges felt that pharmaceuticals had nearly destroyed his body, he took a leap of faith and went the natural holistic route to healing. He is here today, in his twelfth year free of cancer to share his story of how he reclaimed his life and transformed his health. Georges Cordoba: e-...
Are you looking around to see what everyone else is doing to manage their cancer diagnosis? There are so many options for support when you have cancer that it can get overwhelming. What one person is doing isn't necessarily the best fit for you. Cancer is an individual process so try looking at what you need instead of what everyone else is doing. In this episode we explore how looking at what everyone else is doing and comparing yourself can be harmful to your healing process. ...
Join Ngozi Onwuchekwa as she shares her story of thriving through a rare cancer diagnosis. Learn how Ngozi is now using her new found self confidence and extremely challenging experiences to help others understand early signs of the rare disease, how to cope whilst battling a deadly cancer, and how to stand up for yourself within the healthcare system when you have lost your ability to physically do so. Get ready to be inspired! Follow Ngozi on Instagram @styleinthecity Tune into the ...
Are you a cancer survivor looking for support as you navigate life with cancer? Welcome to season 4 of the Living to Thrive with Cancer podcast! Join me for information that can support you in your body, mind and spirit. Hear my personal success stories of living with stage 4 colon cancer, and tune in for guest interviews that will inspire you to move from cancer survivor to cancer thriver. Learn More Get your name on my book prelaunch list. Living to Thrive with Cancer: a hol...
Cancer survivors want to enjoy summer time too. There are wins that you can have to make this a happy and healthy summer. Listen in as we discuss the 5 ways that you can enjoy your summer even when you are living with cancer. Learn More Drink more water using my free summer sipping recipes You can work with me through my programs, coaching or courses to start your path to thriving with cancer My YouTube Channel - watch video episodes of the podcast a...