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© 2024 Longevity Lab Podcast
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These are the secrets to living long and strong. Longevity Lab Podcast dives into how you can apply proven nutrition and strength training principles to your life to optimize your health and fitness efficiently and effectively.
43 Episodes
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LLP42: 3 Steps to Navigating the New Year (And New You!)In today's episode, I discuss 3 big picture steps to how to create a truly new you that sticks — not just a new year new year for a few months.These aren't the micro level tasks, but the macro-tasks that must be done to ensure you can truly craft a new life for yourself.Thank you for listening. If you find this podcast helpful, please rate it and share it on social! Tag me at my socials below.Connect with me:IG | @coachjtbugosFB | Coach J.T.Website | Longevity LabJoin The Lab | The Lab
LLP41: Understanding the 2 key principles to training intensityIn today's episode, I talk about the 2 ideas you must understand to make sure your workout intensity is dialed in.Without mastering these 2 principles, you won't be able to maximize your results in the minimum amount of time.Thank you for listening. If you find this podcast helpful, please rate it and share it on social! Tag me at my socials below.Connect with me:IG | @coachjtbugosFB | Coach J.T.Website | Longevity LabJoin The Lab | The Lab
LLP40: How I Handled Working Out While SickIn today's episode, I talk about how I adjusted my workouts when my little lady passed her cold on to me — and before that when I slept in a recliner for 2 days because it was the only way she would sleep!Find out if and how you should train if you're feeling under the weather.Thank you for listening. If you find this podcast helpful, please rate it and share it on social! Tag me at my socials below.Connect with me:IG | @coachjtbugosFB | Coach J.T.Website | Longevity LabJoin The Lab | The Lab
LLP39: Exercise principles to build dad strength and powerIn today's episode, I talk about the 2 principles you need to implement to get the most of your workouts and build optimal strength and power.The first one you may have heard of, but I can almost guarantee you're not taking advantage of the second one!Thank you for listening. If you find this podcast helpful, please rate it and share it on social! Tag me at my socials below.Connect with me:IG | @coachjtbugosFB | Coach J.T.Website | Longevity LabJoin The Lab | The Lab
LLP38: From fat to fit father: done-for-you timeline of habit changesIn today's episode, I talk about an example timeline of specific and strategic habits you can implement on your journey to better health.Everybody's journey is different and the best approach for you will look different from the best approach for someone else. But this is a path I know works, and you can steal it or adapt it to get started.Thank you for listening. If you find this podcast helpful, please rate it and share it on social! Tag me at my socials below.Connect with me:IG | @coachjtbugosFB | Coach J.T.Website | Longevity LabJoin The Lab | The Lab
LLP37: Understanding energy balance so you can defeat the dad bodIn today's episode, I talk about energy balance, which is the foundational education for understanding how to change your body.We bust through the myths spreading about how it's your hormones or food quality or your sleep and not just one simple thing... which we'll cover in the episode.Thank you for listening. If you find this podcast helpful, please rate it and share it on social! Tag me at my socials below.Connect with me:IG | @coachjtbugosFB | Coach J.T.Website | Longevity LabJoin The Lab | The Lab
LLP36: The first thing you must do to get fit (it’s not what you think)In today's episode, I talk about the the first step you must take to become the fit father you want to be.It's not start strength training. It's not pick up cardio. And it's not even changing your nutrition.Tune in to find out exactly what it is!Thank you for listening. If you find this podcast helpful, please rate it and share it on social! Tag me at my socials below.Connect with me:IG | @coachjtbugosFB | Coach J.T.Website | Longevity LabJoin The Lab | The Lab
LLP35: Why I Decided to Coach DadsIn today's episode, I talk about the shift happening inside Longevity Lab and where we go from here.After becoming a dad, I felt more alignment and purpose around coaching dads. This episode will discuss that journey and the program I created specifically for dads.Thank you for listening. If you find this podcast helpful, please rate it and share it on social! Tag me at my socials below.Connect with me:IG | @coachjtbugosFB | Coach J.T.Website | Longevity LabJoin The Lab | The Lab
LLP34: Fitness Fundamentals, Fatherhood, and Getting Choked Out with Jordan SyattIn today's episode, J.T. talks with Jordan Syatt (@syattfitness), one of the leaders in the health and fitness space.They talk about the fundamentals of fitness and nutrition and what basics will get your 95+ percent of your results. Fatherhood also takes center stage as Jordan is a new-er dad and J.T. has his first on the way. And they also chat about jiu-jitsu and how that helps create the mental strength to become your best self.Thank you for listening. If you find this podcast helpful, please rate it and share it on social! Tag me at my socials below.Connect with me:IG | @coachjtbugosFB | Coach J.T.Website | Longevity LabApply for Coaching | bit.ly/3H4mITR
LLP33: Mindset, Motivation, and Mental Health: How Nurses Can Give Their BestIn today's episode, J.T. discusses the hardest mental shift nurses have to make in order to become their best selves in health and fitness and in life.Nurses are givers, but that is holding you back. Find out why, and what to do about it, in the episode.Thank you for listening. If you find this podcast helpful, please rate it and share it on social! Tag me at my socials below.Connect with me:IG | @coachjtbugosFB | Coach J.T.Website | Longevity LabApply for Coaching | bit.ly/3H4mITR
LLP32: Why Our Exercise Programming is the Absolute Best for NursesIn today's episode, J.T. discusses the unique way we program exercise for nurses and how we make it custom to common nurse problems.There's no one else who uses this methodology and so we're confident it's the absolute best in the market for nurses who want to be fit, strong, and pain-free. As an added bonus, it'll also increase your longevity.Thank you for listening. If you find this podcast helpful, please rate it and share it on social! Tag me at my socials below.Connect with me:IG | @coachjtbugosFB | Coach J.T.Website | Longevity LabApply for Coaching | bit.ly/3H4mITR
LLP31: The 3 Phase Formula to Fast Fat Loss Results for NursesIn today's episode, J.T. discusses the 3 phase formula we use at Longevity Lab to help nurses lose weight, boost energy, and get stronger than ever.This formula is what we've found to work based on research and working with dozens of nurses. If you want to get to your results fast and keep them, this is the exact process you should use.Thank you for listening. If you find this podcast helpful, please rate it and share it on social! Tag me at my socials below.Connect with me:IG | @coachjtbugosFB | Coach J.T.Website | Longevity LabApply for Coaching | bit.ly/3H4mITR
LLP30: How Nurses Can Skyrocket EnergyIn today's episode, J.T. discusses how nurses can boost energy by honing in on strategies within exercise, nutrition, and lifestyle.Nurses don't need to be so gassed after shift they have no energy left over to do things for themselves. This episode, if applied, will help you do that.Thank you for listening. If you find this podcast helpful, please rate it and share it on social! Tag me at my socials below.Connect with me:IG | @coachjtbugosFB | Coach J.T.Website | Longevity LabApply for Coaching | bit.ly/3H4mITR
LLP29: How Nurses Can Simplify Nutrition for Weight LossIn today's episode, J.T. discusses nutrition and how nurses can boil it down to 4 key principles to go from overwhelmed to optimized.It doesn't get more simple and straightforward than this, so if you want to reach your weight loss goals this is how you structure your nutrition to get there faster.Thank you for listening. If you find this podcast helpful, please rate it and share it on social! Tag me at my socials below.Connect with me:IG | @coachjtbugosFB | Coach J.T.Website | Longevity LabApply for Coaching | bit.ly/3H4mITR
LLP28: How Nurses Should Structure Stress to Experience LessIn today's episode, J.T. discusses stress — how it can be beneficial under the right circumstances and how nurses can structure it in order to manage it better.He details one "hack" that can take stress management to the next level, specifically for nurses, that you might not be expecting.Thank you for listening. If you find this podcast helpful, please rate it and share it on social! Tag me at my socials below.Intro music by DJ Zenas — @officiallyzenasConnect with me:IG | @longevity_labFB | Coach J.T.Apply for Coaching | bit.ly/3H4mITR
LLP27: My Fat Loss Phase Results!In today's episode, J.T. discusses the end of his fat loss phase and the results he got.He touches on: where he was before he beganthe changes he made to facilitate weight lossthe results of it all!Thank you for listening. If you find this podcast helpful, please rate it and share it on social! Tag me at my socials below.Intro music by DJ Zenas — @officiallyzenasConnect with me:IG | @longevity_labFB | Coach J.T.Apply for Coaching | bit.ly/3H4mITR
LLP26: Should Women Change Their Training Around Their Cycle?In today's episode, J.T. discusses if women should change their strength training around their cycle.There's an idea that adjusting your training depending on what phase of your cycle is in can maximize benefit.Is this necessary though?Hell, is it even true?Tune in to get the answers and some clarity around strength training specifically for women.Thank you for listening. If you find this podcast helpful, please rate it and share it on social! Tag me at my socials below.Intro music by DJ Zenas — @officiallyzenasConnect with me:IG | @longevity_labFB | Coach J.T.Apply for Coaching | bit.ly/3H4mITRJoin The Lab | bit.ly/3uJSKx6
LLP25: 25: The Unique Way We Coach Nurses & The Fit Nurse MethodIn today's episode, J.T. discusses the unique way Longevity Lab coaches nurses and the Fit Nurse Method.There's no one else in the fitness industry who coaches nurses like we do, and J.T. peels back the curtain on that. He touches on how and why we coach differently, and it's probably not what you expect.He also goes over the 3-phase process we take clients through called the Fit Nurse Method. He discusses what's involved in each phase so you get a birds-eye view of what your journey should look like.Thank you for listening. If you find this podcast helpful, please rate it and share it on social! Tag me at my socials below.Intro music by DJ Zenas — @officiallyzenasConnect with me:IG | @longevity_labFB | Coach J.T.Apply for Coaching | bit.ly/3H4mITRJoin The Lab | bit.ly/3uJSKx6
LLP24: The ONE BIG Thing I Changed During My Fat Loss PhaseIn today's episode, J.T. discusses the one thing he changed in his fat loss phase.It's been just over 2 months since he started a fat loss phase and he went into it with the expectation to change just one thing: nutrition quantity.He did just that, but along the way started adding one other thing and, while it wasn't with the intention of more weight loss, found it made this fat loss phase better.Find out what that one thing is, how J.T.'s goals have slightly changed, and how he handled the holidays to keep on track.Thank you for listening. If you find this podcast helpful, please rate it and share it on social! Tag me at my socials below.Intro music by DJ Zenas — @officiallyzenasConnect with me:IG | @longevity_labFB | Coach J.T.Apply for Coaching | bit.ly/3H4mITRJoin The Lab | bit.ly/3uJSKx6
LLP23: Avoid These Fitness Marketing New Year Tactics + The Proven Way To Set GoalsIn today's episode, J.T. discusses the nonsense ideas that you should avoid in the New Year. Every year there's fitness marketers that will try to take advantage of your motivation, this is what you should look out for so you don't get caught in a trap.He'll also discuss the proven way to set goals. We'll break this down very practically so you have an action plan as soon as the podcast is over. If you follow this plan and avoid the bullshit marketing, you'll have an amazing 2023.Thank you for listening. If you find this podcast helpful, please rate it and share it on social! Tag me at my socials below.Intro music by DJ Zenas — @officiallyzenasConnect with me:IG | @longevity_labFB | Coach J.T.Apply for Coaching | bit.ly/3H4mITRJoin The Lab | bit.ly/3uJSKx6
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