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Premier podcast dedicated towards elevating the natural bodybuilding community. Interviews with the best natural bodybuilders in the world!
159 Episodes
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Welcome back to the Longevity Muscle Podcast! Today we have Eric Helms from 3D Muscle Journey returning on the show for a part 5 for a real and completely raw conversation! 00:47 Natural Bodybuilding IS Classic Physique? The New Edition 11:47 Bulking For Muscle Growth (20lbs vs. 40lbs From Stage Weight) 14:47 Do You Need To Be In A Surplus To Grow Muscle? 22:24 A REAL World Example (Kenny’s Experience, Eric’s Take) 26:30 The IDEAL Scenario For Gaining Muscle 30:22 Gaining Grams vs. POU...
Welcome back to the Longevity Muscle Podcast! Today we have Ben Howard joining us for a Part 2. Enjoy. 00:55 Intro: Reconnecting After 3 Years! 01:50 Ben’s World Championship Contest Season Breakdown 02:45 Is Ben’s Physique Better Today Than His WNBF World Championship Physique? 03:40 Ben’s Redemption From His “Failed” 2024 Contest Prep 06:31 Global Impact And The Reach Of Natural Bodybuilding 07:26 Blue-Collar Bodybuilding: The Reality Behind The Grind 10:15 Ben’s Recommendation: Super...
Welcome back to the Longevity Muscle Podcast! Today we have Mr. Natural USA joining us, Jean Laguerre. 00:52 Jean’s Incredible Contest Longevity in Natural Bodybuilding 09:28 What’s Really Possible Naturally At 62 Years Old! 13:15 The Deeper Meaning Of Training (Jean’s Wisdom Revealed) 16:34 How Jean Trains at 62 Years Old! (Why & How His Training Evolved) 28:36 The Real Secret To Lifting Longevity (Jean Explains What He Would Have Done BETTER) 32:59 Jean Laguerre Talks Arthur ...
Welcome back to the Longevity Muscle Podcast! Today we have 6x Natural Pro Bodybuilding Overall Champion & DFAC World Champion joining us Julien Brüske. 00:45 Intro & Julien’s Location at FIBO Expo 02:06 DFAC World Champion Julien Brüske’s Career Highlights 06:51 The End of Julien’s Natural Bodybuilding Career Explained 11:07 PEDs: Why Julien’s Moving to IFBB (The BIG Motivator) 16:09 Who Will Be the Next Classic Physique Mr. Olympia Champion? 17:50 Enhanced vs. Natural Bod...
Welcome back to the Longevity Muscle Podcast for our second episode of the Women's series! Today we have Dr. Zena Al Kelaby joining us. Zena is a 5x British Champion and 9x Gold Medalist. Zena is truly a rising star in the women's natural bodybuilding circuit. 00:55 Deload Weeks, Rest Days And Why They Matter 01:44 Zena’s Story As A 3DMJ Athlete Spotlight 02:24 Meeting AJ Morris + Olympic Motivation 05:50 5 British Titles (Zena’s Natural Bodybuilding Wins) 08:34 How Zena Got Sponsored 12...
Welcome back to the Longevity Muscle Podcast for part 2 with 3x Lightweight British Champion, UIBBN World Champion, INB Winner, WNBF World's Contender & Lifetime Pro Natural Bodybuilder Dean Garratt. 00:57 Training Smart at 55 for Longevity 01:52 Dean’s Weekly Training Frequency 02:33 Dean’s Training Split 02:39 Managing Aches and Pains in Your 50s 03:41 What Dean Would Change if He Competed at 55 06:22 Why Dean Stopped Competing in Bodybuilding 09:47 Training Less but Lifting Heavy...
Welcome back to the Longevity Muscle Podcast! Today we have Philip Ricardo Jr. & Kiyoshi Moody joining us for our first ever episode of the Longevity Muscle Roundtable Series. Enjoy! Timestamps 01:39 Philip Ricardo Jr. joins 02:09 Philip on longevity and training 05:38 Kiyoshi Moody enters 06:42 Legends roundtable begins 08:09 Kiyoshi’s IFBB season plans 09:01 IFBB vs. Philip Ricardo Jr. 09:17 NPC Team Universe 09:49 Competing vs. Kai Greene 11:28 Kai Greene joins NPC 11:46 IFBB...
Welcome back to the Longevity Muscle Podcast! Today we have 1995 WNBF Natural Pro Bodybuilding Overall World Champion & Mr. Universe Eddie Hernandez joining us! Timestamps 0:49 Natural Pro Dwayne Broadway Introduction 1:54 1995 WNBF World Champion Eddie Hernandez 2:55 Eddie Hernandez vs. Kai Greene Showdown 3:49 Daily Routine of a Natural Bodybuilding Champion 4:40 Trainer, Teacher, and Coach – Eddie’s Roles 5:11 Training 4-5 Days a Week at Age 61 5:38 Eddie’s Stage Weight &am...
Welcome back to the Longevity Muscle Podcast! Today we have DFAC Natural Pro Bodybuilding Overall World Champion, Mr. America Winner & WNBF Pro Robert Thompson Jr. joining us! Timestamps 00:35 Natural Pro World Champion, Mr. America Winner 00:57 Starting a gym in the Cayman Islands (why & how?) 01:48 Robert wins DFAC Worlds & finding purpose 02:59 DFAC pros (what it means) 03:30 Robert Thompson Jr. on stage with... 04:00 Life changing decisions… 07:20 Robert’s gym in the Cay...
Welcome back to part 4 with Aj Morris! If you haven't checked out part 1-3 we highly recommend you check that out first! Aj is the founder of Natural Bodybuilding Worldwide and Made By Morris, an online ONLY coaching service that advocates and promotes natural bodybuilding and drug free physique improvement. Timestamps 00:33 Aj Morris talks Longevity Muscle Magazine - are you subscribed yet? ;) 01:47 Natural Bodybuilding Worldwide (what’s good?!) 04:41 Natural Pro British Champion...
Welcome to episode 148 of the Longevity Muscle podcast! Today we have WNBF Pro Natural Bodybuilder and Pro Lightweight World Champion Zebin Xu joining us! Timestamps: 00:42 Representing China at the WNBF Natural Pro World Championships 01:25 Why Zebin Xu moved to the USA from China 02:35 Why Zebin Xu didn’t compete at WNBF Worlds in 2023 03:00 Becoming a Natural Pro Bodybuilder in 2022 03:56 Did Zebin Xu compete in the WNBF in China? 04:20 Does Zebin Xu miss China? 04:42 Competi...
Joining us on the Longevity Muscle podcast is Vicky McCann, a former WNBF, IFPA, PNBA & DFAC Pro. Vicky McCann shares her story, unfair politics and her time spent working with some of the greatest natural bodybuilders ever. This marks the beginning of Longevity Muscle's Women’s Series. Enjoy! Chapters 02:04 Vicky McCann's impact on the best naturals in the WORLD! 03:19 Natural Pro Bodybuilding Champion 03:46 WNBF History 05:39 Why Vicky almost quit bodybuilding 06:19 Women’s ...
Welcome to episode 146 of the Longevity Muscle podcast! Today we have Steve Hall joining us for Part 3! Timestamps 01:02 Steve Hall wins his pro card (2024 season recap) 07:22 How much protein? 10:31 White potatoes during contest prep 12:24 Jeff Nippard’s Kiwi’s 13:46 How Steve feels about 2024 WNBF Worlds 16:32 Competing in the 170’s vs. 160’s 19:29 WNBF Worlds Middleweights vs. Lightweights 22:03 Steve Hall the natural bodybuilding judge (how he got into it) 24:17 Placing ...
Welcome to episode 145 of the Longevity Muscle podcast! Today we have WNBF Pro Natural Bodybuilder and Pro Lightweight World Champion Dirk Emmerich joining us! Timestamps 00:55 Thailand 05:28 WNBF World Championship 2024 09:40 What muscle groups will Dirk focus on most this offseason 15:35 How Dirk will change his training this offseason 19:27 Dirk’s advanced training program for 2025 21:17 Training for bigger arms as an advanced lifter 21:54 Training frequency for ma...
Welcome back to the Longevity Muscle Podcast! Today we have WNBF Professional Natural Bodybuilder Gary Amlinger joining us for part 2 - Leave No Stone Left Unturned. Gary is the 2022 WNBF Bodybuilding World Heavyweight Silver Medalist representing Team USA. He is a bodybuilding coach and trainer. 00:53 Why Gary left New York and moved to Thailand 09:16 The only natural bodybuilder to beat Gary Amlinger at WNBF Worlds 09:37 Advanced set volume for muscle growth 13:21 Gary Amlinger’s mindset fo...
Welcome back to the Longevity Muscle Podcast! Joining us is this week is WNBF Pro Natural Bodybuilder & Worlds Middleweight Competitor Oscar Moscat. Timestamps 01:00 Oscar Moscat vs. Babacar Niang 01:55 The truth about natural bodybuilding 06:16 Oscar’s bodybuilding philosophy 08:08 How did Oscar discover bodybuilding? 11:10 Oscar Moscat vs. Doug Miller 13:33 Oscar Moscat’s Contest Training Routine 17:39 Does Oscar love lifting? (Experimental time) 19:47 How long a...
Welcome back to the Longevity Muscle Podcast where we sit down with 7x INBA Natural Mr. Olympia Champion, 7x Natural Mr. Universe & 7x Natural Mr. Worlds, Ron Williams. To Watch 'The Home Gym Of Ron Williams (FULL TOUR)' on the Longevity Muscle YouTube Channel Click Here. Timestamps: 00:46 Winning In Life (Not Just Bodybuilding) 01:59 From The Ghetto To Becoming A World Champion To The Olympics! 03:02 Have you lost your competitive edge? What should you do? 04:13 What It Was Like Gett...
Welcome back to the Longevity Muscle Podcast! Today we have OCB/DFAC/PNBA Pro Natural Bodybuilder - Frank Gigante Joining us. Timestamps: 01:00 Natural Bodybuilding Podcast Features 02:56 Training & Competing Since The 90’s 03:11 How Frank met Tom Kiatipis 04:00 The MAJOR Natural Bodybuilding contests 05:57 DFAC World Finals 06:12 Shevon Cunningham, David Kaye 06:49 Where is Kenny from? 09:04 The REAL point of competing 09:53 The ICONIC Mr. America Contest 13:03 Battle Of The Go...
Welcome back to the Longevity Muscle Podcast! Today we have Eric Helms from 3D Muscle Journey returning on the show for a part 4 for an exclusive - uncensored - conversation! Timestamps (00:00) Intro (00:53) The Top Natural Bodybuilding World Champions Exposed! (03:11) The best way we can grow natural bodybuilding (07:19) The IFBB vs. IFBB Pro League (Why It Matters For Naturals) (12:40) What’s truly required for drug free bodybuilding to grow? (29:38) Natural Bodybuilding Is MORE Inspiring ...
Joining us on the Longevity Muscle podcast is Natural Pro Bodybuilder, INBF World Champion & WNBF Pro International Winner Stuart McCulloch. Timestamps: (00:00) David Kaye & Dean Garratt (01:22) Mike Mentzer’s HIT & Dorian Yates' Blood & Guts (02:30) Stuarts experience with Heavy Duty Training (04:46) Nutrition’s role in muscle growth (05:38) How do you really know if you gained muscle? (08:50) What did Stuart’s training look like leading up to WNBF Worlds? (09:50) Stuart’s...
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