Longevity Optimization with Kayla Barnes-Lentz

Today I’m speaking with Dr. Tyna Moore about the importance of individualized medicine in modern healthcare. In this episode, we discuss her insights on metabolic health, GLP-1 agonists, and the challenges practitioners face in a landscape dominated by influencers and generalized protocols. Dr. Moore emphasizes the value of tailoring medical approaches to meet individual needs and creating meaningful, patient-centered solutions. Dr. Tyna Moore is a naturopathic physician and chiropractor with a strong focus on metabolic health and resilience. Known for her science-based and practical perspectives, she is a leading advocate for personalized medicine and proactive healthcare strategies. Timestamps 00:00 Foundational Metabolic Health 12:03 The Role of GLP-1s in Health Optimization 24:11 Understanding Metabolic Health and Its Factors 27:27 Navigating Hormonal Health and Patient-Centric Care 31:15 The Importance of Muscle and Strength Training 37:40 Chronic Illness and the Role of Metabolic Health 42:39 Balancing Conventional and Holistic Approaches to Health 49:11 Practical Strategies for Sustainable Health

Today I’m speaking with Dr. Stacy Sims, a leading expert in exercise physiology and nutrition science, to delve into the unique physiological differences between men and women. In this episode, we explore how the menstrual cycle impacts women’s training and performance, and the critical need for personalized exercise regimens tailored to different stages of a woman’s life. Dr. Sims shares her groundbreaking insights on optimizing health and performance for women through science-backed strategies. Dr. Stacy Sims is an acclaimed researcher, author, and speaker specializing in women’s health and performance. Known for her mantra, “Women are not small men,” Dr. Sims focuses on empowering women with the knowledge to harness their physiology for optimal training, nutrition, and well-being. With years of experience in academia and practical application, she is a pioneer in redefining the approach to female-specific health and fitness. Follow Dr. Sims Here Chapters 00:00 Introduction to Female Health and Exercise 02:46 Understanding Female-Specific Physiology 05:54 Differences in Exercise Protocols for Women 09:04 The Impact of Menstrual Cycle on Training 11:58 Training Through Different Life Stages 14:49 Nutrition and Iron Needs During Menstruation 18:09 Building a Sustainable Training Routine 20:54 Creating a Community for Female Health Optimization 27:15 The Importance of Strength Training and Recovery 30:31 Training Cycles and Adaptation Strategies 32:21 Mobility and Stretching: Key to Injury Prevention 33:46 Empowering Women Through Compound Movements 36:34 Bone Health and Strength Training for Women 38:57 Nutrition: The Best Approach for Women 44:06 Recovery Modalities: Sauna and Cold Plunge Benefits 47:54 Sleep Needs and Circadian Rhythms in Women 50:40 Essential Supplements for Women's Health

Today I’m speaking with Dr. Jeffrey Bland, often referred to as the "father of functional medicine," to explore the transformative principles of this healthcare approach. In this episode, we dive into the root causes of health issues, focusing on autoimmunity in women and the critical role of rejuvenating the immune system. Dr. Bland shares actionable insights on how dietary choices and lifestyle changes can redefine our approach to health and wellness. Dr. Jeffrey Bland is a world-renowned biochemist, educator, and the founder of the functional medicine movement. With decades of experience, he has dedicated his career to advancing a science-driven approach to health that prioritizes personalized care and addressing the root causes of disease. Dr. Bland’s work has inspired a global shift toward integrative and proactive healthcare solutions. Follow Dr. Jeffrey Bland Here Timestamps 00:00 Introduction to Functional Medicine 03:06 The Birth of Functional Medicine 05:53 Defining Functional Medicine 09:13 The Importance of Root Cause Analysis 12:02 Understanding Autoimmunity in Women 14:51 Rejuvenating the Immune System 18:09 The Role of Diet in Immune Health 20:53 Biomarkers and Immune Function 24:09 Protocols for Immune Rejuvenation 26:59 The Future of Food and Health 29:39 The Interconnectedness of Microbiomes 32:29 Sustainable Farming Practices and Economic Models 36:45 Exploring Nutritional Innovations 39:56 Personalized Nutrition and Diets 42:17 Gut Health and Autoimmunity 45:34 The Role of Antibiotics in Gut Health 53:48 Nature Therapy and Health Benefits

Today I’m speaking with Mike Feldstein, the founder of Jaspr Co, to explore the critical topic of indoor air quality and its hidden dangers. In this episode, we uncover how the air we breathe inside our homes and workplaces impacts our health and well-being, and discuss practical solutions to create safer, healthier environments. Save $400 on a Jaspr with code Kayla Mike Feldstein is an entrepreneur and the visionary founder of Jaspr Co, a company dedicated to improving indoor air quality through innovative technology and sustainable practices. With a mission to raise awareness about the importance of clean air, Mike is a leading voice in the fight against air pollution, offering practical tools to protect and enhance indoor spaces for better health. Timestamps 00:00 Introduction to Air Quality Awareness 03:01 Understanding Indoor Air Quality 06:05 The Mold Dilemma 08:59 Mold Testing and Remediation Insights 11:46 Airborne Particulates and Pollution 14:55 The Role of HVAC Systems 18:04 Indoor vs. Outdoor Air Quality 21:01 Cooking and Air Quality 23:47 Personal Experiences with Air Quality 28:46 Navigating Parenthood and Household Roles 31:35 The Journey to Entrepreneurship in Education 34:14 The Impact of Environment on Health 38:03 Understanding Air Quality and Filtration 49:01 Building a Business with Customer-Centric Values

Today I’m speaking with Dr. Sanda Moldovan, an expert in oral health and longevity. In this episode, we dive into the fascinating connections between oral care and overall health, exploring how maintaining a healthy mouth can contribute to a longer, more vibrant life. Dr. Moldovan shares valuable insights on the latest research and practical tips for optimizing oral hygiene as part of a holistic approach to wellness. Dr. Sanda Moldovan is a renowned periodontist, nutritionist, and an internationally recognized expert in oral health and wellness. With a focus on integrating holistic health principles into dental care, Dr. Moldovan emphasizes the vital role that oral health plays in overall well-being. She is also a published author, speaker, and frequent media contributor, known for her innovative approaches to longevity and preventive care through oral health. Timestamps 00:00 Introduction to Biological Dentistry 02:48 Understanding the Oral Microbiome 06:02 The Link Between Oral Health and Systemic Diseases 08:47 Optimal Oral Health Routine 11:50 The Role of Advanced Techniques in Oral Health 15:12 Fluoride and Its Controversies 17:55 Mercury Fillings and Safe Removal 20:46 Cavitations and Their Impact on Health 24:05 Oral Longevity and Aging 26:52 Sleep and Oral Health 30:10 Conclusion and Resources for Biological Dentistry

Elisabeth Roider is Harvard-and Swiss-trained, internationally renowned physician scientist. As a Partner & Chief Scientific and Medical Officer at Maximon is she dedicated to bring the field of longevity to the next level. As a physician-scientist, she works at the University Hospital of Basel and the Harvard Medical School. Her multidisciplinary team includes clinicians and clinical trial specialists, biologists, chemists, machine learning specialists, mathematicians, statisticians, and epidemiologists, allowing a bench-to-bedside approach to solve complex, medical questions in the most efficient way. Her work has resulted in various high-impact publications, patents and awards. Driven by the mission to identify and solve the most relevant medical and public health problems, Elisabeth most recently joined Maximon as a Partner Chief Scientific and Medical Officer. Here she aims to support scientists and physicians in transforming true innovation into solid solutions and products, helping patients and consumers to achieve a better, healthier and finally longer life. Chapters 00:00 Introduction to Longevity and the Guest's Background 02:49 The Intersection of Medicine, Science, and Business in Longevity 05:57 Innovative Senior Living Concepts and Mental Health 08:48 The Evolving Longevity Industry and Its Mainstream Acceptance 11:55 Economic Implications of Longevity and Preventative Medicine 14:50 Challenges in Healthcare Systems and Chronic Disease Management 17:59 The Role of GLP-1 Agonists and Other Treatments in Longevity 20:48 Practical Longevity Strategies and Personal Health Optimization 24:00 Testing and Monitoring for Longevity 26:56 Conclusion and Future Directions in Longevity Research

Today, I'm speaking with Darin about a topic that's incredibly relevant yet often overlooked—what Darin calls 'fatal conveniences.' These are the hidden dangers in everyday products that can quietly undermine our health. In this episode, Darin and I dive into his personal journey with health and nutrition, discuss the alarming prevalence of harmful chemicals like PFAS, and unpack why it's essential to be a conscious consumer. We also cover practical tips, like selecting safer kitchen tools, fostering a toxin-free home, and understanding the impacts of EMFs and endocrine disruptors—especially on women's health. Our conversation highlights how vital it is for women, often the primary gatekeepers of household health, to advocate for chemical-free living and prioritize wellness in their families. This episode is about taking those small, proactive steps that help protect and promote long-term health. Visit Darin's Website: https://darinolien.com Follow Him on Instagram: https://www.instagram.com/darinolien/ Chapters 00:00 Introduction to Fatal Conveniences 04:46 The Impact of Chemical Sensitivity 09:55 Understanding PFAS and Its Origins 19:50 The Pervasiveness of Toxins in Daily Life 29:46 Practical Steps for Reducing Toxic Exposure 35:01 Choosing the Right Kitchen Tools for Health 40:11 Creating a Safe and Healthy Home Environment 41:38 The Importance of Chemical-Free Saunas 45:35 Understanding EMF Exposure and Its Effects 01:01:16 The Impact of Endocrine Disruptors on Women's Health

Dr. David Furman is a key researcher at the Buck Institute for Research on Aging, where he focuses on understanding the underlying mechanisms of aging and chronic diseases, particularly through the lens of the immune system. His research centers around "inflammaging," the concept that low-grade, chronic inflammation contributes to the aging process and the development of age-related diseases like cardiovascular disease, neurodegenerative disorders, and metabolic syndromes. At the Buck Institute, Dr. Furman leads efforts to unravel how immune dysfunction plays a pivotal role in accelerating biological aging. His work integrates systems biology approaches, including advanced computational and bioinformatic tools, to analyze large datasets related to human immunity and inflammation. By understanding how these systems change over time, Dr. Furman aims to identify biomarkers of aging and develop therapeutic strategies to target inflammaging. In addition to his role at the Buck Institute, Dr. Furman is involved in the 1000 Immunomes Project, a large-scale initiative to map the immune systems of individuals across different age groups. This project has contributed significantly to the growing understanding of how the immune system deteriorates with age and how this process may be modifiable through intervention. Dr. Furman’s work is influential in the longevity and biotech spaces, and he continues to be a thought leader in the development of anti-inflammatory therapies to extend healthspan and potentially delay the onset of age-related diseases. Timestamps 00:00 Introduction to Inflammation and Longevity 03:06 Understanding Inflammation and Aging 05:52 The Role of Environment in Inflammation 09:14 Ancestral Lifestyle Experiment 12:04 The Importance of Movement and Daily Activity 14:54 Nutrition and Its Impact on Health 18:14 The Future of Aging Research and AI 21:02 The Threat of Microplastics 23:53 Conclusion and Future Directions

Today I am speaking with Catharine Arnston, the founder and CEO of Energybits, a company that has pioneered the use of algae as a nutritional and sustainable food source. We discuss the nutritional benefits of algae, its impact on health and wellness, and the role it plays in sustainable food practices. Catharine shares her journey of discovering the power of algae and her mission to educate the public about this superfood. Catharine Arnston is an innovative entrepreneur who established Energybits after her sister's health crisis highlighted the nutritional benefits of algae. Her company specializes in producing high-quality algae tablets that are designed to boost energy, enhance wellness, and support nutritional health. Catharine's extensive research into the field of algae nutrition has made her a leading advocate for algae as a sustainable, eco-friendly, and highly nutritious food source. Her work focuses not only on promoting algae's health benefits but also on its potential to address global food sustainability challenges. Through Energybits, Catharine Arnston is dedicated to bringing algae into the mainstream as a health supplement and a vital component of a sustainable future. Shop + Save on Energy Bits Timestamps 00:00 Introduction to Longevity and Nutrition 03:09 The Journey to Algae Nutrition 05:54 Understanding Algae: The Nutritional Powerhouse 09:11 Protein and Amino Acids in Algae 12:02 The Comprehensive Nutrient Profile of Spirulina 14:53 The Science Behind Spirulina's Benefits 17:45 The Role of Spirulina in Modern Nutrition 21:01 Growing Spirulina: The Process and Importance 23:54 The Unique Qualities of Spirulina and Chlorella 26:47 The Future of Algae in Nutrition 33:00 The Power of Spirulina and Collagen 35:52 Chlorella: The Detoxing Algae 39:12 Chlorella for Digestive Health 42:02 Algae for All Ages: Safe for Kids and Pets 44:46 Algae's Role in Aging and Brain Health 49:00 Mitochondria: The Key to Longevity 54:09 Phycocyanin: Nature's Cancer Fighter 59:49 The Future of Nutrition: Algae's Potential

In this episode of the Longevity Optimization Podcast, Dr. DeGray discusses groundbreaking research in aging and longevity, focusing on combination therapies, the hallmarks of aging, and the potential of stem cell and gene therapies. He emphasizes the importance of rejuvenation over merely slowing aging and explores the role of the immune system in health. The conversation also touches on biological age testing, lifestyle factors, and the future of gene therapy in enhancing longevity. Aubrey de Grey is a British biomedical gerontologist and the founder of the SENS Research Foundation. He is a leading advocate for regenerative medicine, focusing on reversing the effects of aging by repairing cellular damage. Known for his bold vision of life extension, de Grey believes that with advanced therapies, humans could significantly extend their lifespan. He is the co-author of Ending Aging, and his work continues to shape the future of longevity science. Takeaways Combination therapies are crucial for understanding aging. Rejuvenation may be easier than slowing down aging. Stem cell therapies hold great promise for the future. The immune system plays a significant role in aging. Biological age testing can provide insights into health. Gene therapy is a promising avenue for longevity research. Lifestyle factors have limited impact on lifespan extension. Understanding the hallmarks of aging is essential for interventions. Preventative maintenance is key to longevity. The future of aging research is bright with new technologies. Chapters 00:00 Introduction to Longevity and Aging Research 02:50 Combination Therapies in Aging Research 05:57 The Hallmarks of Aging 09:12 Interventions for Rejuvenation 11:57 Stem Cell Therapies and Their Future 15:03 The Role of the Immune System in Aging 17:56 Insights on Aging and Rejuvenation 20:47 Biological Age Testing and Its Implications 24:01 The Future of Gene Therapy in Aging 26:49 Lifestyle Factors and Aging 30:04 Conclusion and Final Thoughts Learn more about Aubrey's work: https://www.levf.org Visit Kayla's website: KaylaBarnes.com

Today I am speaking with Chervin Jafarieh, the founder of Cymbiotika, an innovative wellness brand that enhances health through meticulously crafted supplements. We delve into the synergy of modern science and ancient wisdom in health, and the critical role of purity in ingredients. Chervin Jafarieh is a visionary in the health and wellness industry, known for his deep commitment to enhancing health through natural and holistic approaches. His brand, Cymbiotika, is renowned for its high-quality, chemical-free supplements that are designed to support overall well-being. Jafarieh emphasizes the importance of clean nutrition and environmental factors in achieving optimal health. His insights are further shared through various media, including podcasts and interviews, where he discusses his holistic health philosophies and the transformative power of proper nutrition and lifestyle choices. ⁠Shop Cymbiotika HERE! ⁠ Timestamps 00:00 Introduction to Longevity and Health Optimization 02:53 The Importance of Authenticity in Health Choices 06:12 Navigating Social Media and Health Information 08:53 The Role of Children in Health Education 12:11 The Impact of Modern Society on Health 14:56 The Need for a Paradigm Shift in Health 17:49 The Importance of Mineralization 21:14 Molecular Hydrogen and Its Benefits 24:04 The Role of Supplements in Health Optimization 26:50 Conclusion and Future Directions

Today I am speaking with Dr. Stephen Cabral, a naturopathic doctor, who shares his journey from chronic illness to health and healing. We discuss the principles of naturopathic medicine, the importance of addressing root causes of health issues, and the impact of stress on the body. Dr. Stephen Cabral is a renowned naturopathic doctor and author with extensive expertise in integrative health and functional medicine. He holds a Doctorate in Naturopathy and has certifications in Ayurvedic, Functional Medicine, and Integrative Health practices. Dr. Cabral operates his own wellness center where he focuses on holistic approaches to health, emphasizing the importance of balancing the body and mind to achieve wellness. He is well-known for his development of the Cabral Concept, which aims to empower individuals with knowledge to improve their overall health through natural and holistic methods. His contributions to the field are also enriched by his active engagement in writing and podcasting, where he shares actionable health insights and personal wellness strategies. I am also currently enrolled in his program, The Integrative Health Practitioner Program. It's the best curriculum I have done. You can sign up HERE: https://www.integrativehealthpractitioner.org?x=Kaylabarnes and save with code KaylaBarnes100. Timestamps 00:00 Introduction to Naturopathic Medicine 02:53 His Journey to Health and Healing 05:46 Integrative Approaches to Health 09:09 Understanding Stress and Its Impact 12:02 The Neuro-Endo-Immune Connection 14:52 Stress, Gut Health, and Autoimmunity 18:07 The Role of Hormones in Weight Management 20:55 The Importance of Sleep and Recovery 23:47 Psychology and Health: The Mind-Body Connection 27:13 Practical Strategies for Stress Management 30:02 The Power of Mindset in Health 33:03 Conclusion and Key Takeaways

Today, I am interviewing my friend, Dr. Scott Sherr. He is such an interesting physician due to his deep knowledge of hyperbaric medicine and health optimization at a cellular level. Today, we discuss HBOT, methylene blue, and much more.  If you are interested in learning more about the Hyperbaric that I own (and it's Dr. Scott's company), OneBase Health, you can save money on a chamber HERE! We also discuss his methylene blue company - Troscriptions, which you can save using the code Kayla10! Shop here. Chapters 00:00 Introduction to Hyperbaric Oxygen Therapy 02:52 The History and Mechanisms of Hyperbaric Therapy 06:05 Physiological Benefits of Hyperbaric Therapy 08:59 Acute vs. Chronic Conditions and Hyperbaric Therapy 11:52 Integrative Approaches to Hyperbaric Therapy 15:01 Research and Applications in Longevity 17:57 Hyperbaric Therapy for Cancer Treatment 21:13 Understanding Oxygen Saturation and Its Implications 24:07 Protocols and Best Practices for Hyperbaric Therapy 27:02 Mitochondrial Function and Health Optimization 30:12 Maintenance and Long-term Use of Hyperbaric Therapy 49:26 Exploring Hyperbaric Therapy and Long COVID 54:06 Fertility and Hyperbaric Therapy Benefits 01:00:09 Launching a Female Health Optimization Community 01:02:04 Biomarkers and Hyperbaric Oxygen Therapy 01:14:12 Methylene Blue: History and Benefits 01:32:53 Combining Methylene Blue with Hyperbaric Therapy

Today I have a special episode with Marc Bernegger. We are discussing an event that I am going to be speaking at, The Longevity Investors Conference later this month in Switzerland! Other incredible speakers will be: David A. Sinclair, A.O., Ph.D. Dr. Nir Barzilai, MD Dr. Aubrey de Grey Bryan Johnson Dr. David Furman + so many more! About Longevity Investors Conference ​ ​Longevity Investors Conference is the world’s most private investor conference in the longevity space.  The main aim of the event is to bring together the world’s top longevity key opinion leaders, institutional and private investors, wealthy private investors, family offices and funds to discuss the latest trends, and opportunities and to provide relevant insights into the longevity and rejuvenation subject. The 2.5 day conference is taking place in a private and exclusive setting of a 5* luxury hotel in Gstaad. Longevity will be one of the largest, if not the largest, investment opportunity in the decades to come. Learn more here!

In this episode, the we discuss fertility optimization and the importance of preconception health. My guests, (Founders of WeNatal) share their personal experiences with miscarriages and the dismissive answers they received from doctors. They emphasize the need to look under the hood and address the underlying issues that contribute to fertility problems. We discuss the fertility crisis, as well as the impact of lifestyle factors on fertility. We also discuss the importance of taking the right supplements, adopting a clean diet, managing stress, and prioritizing sleep during the preconception period. Chapters 00:00 Introduction and Background 02:49 The Importance of Optimizing Fertility 05:38 The Global Fertility Crisis 10:42 Supplements, Diet, and Lifestyle for Fertility Optimization 19:19 The Golden Window: Preconception Health 28:39 Conclusion and Call to Action About WeNatal Ronit Menashe and Vida Delrahim are the founders of WeNatal, a prenatal supplement company that is transforming the fertility space with the first prenatal supplement optimized for her AND him. WeNatal’s mission to change the narrative surrounding fertility and reproductive health is personal; after suffering miscarriages a week apart Ronit and Vida were given little direction on what to do differently. More importantly, the health of Ronit & Vida’s partners (including the health of their sperm) was missing from their fertility dialogue completely with doctors… something had to change. WeNatal shifts the fertility journey from "me" to "we” and is backed by industry leading Functional Medicine doctors, nutritionists, and fertility experts, including Dr. Mark Hyman and Kelly LeVeque. With 24 key clean, bioavailable nutrients, WeNatal steps up where other supplements fall short for all things preconception to postpartum for both parents and baby. Save with my link! HERE

In this conversation, Kayla Barnes and JJ Virgin discuss women's health, fitness, and aging. They debunk myths about women and weightlifting, emphasize the importance of strength training, and highlight the need to focus on the basics of health and fitness. They also discuss the impact of hormones on women's health, particularly during perimenopause and menopause. The conversation emphasizes the importance of managing stress, optimizing thyroid function, and working with a knowledgeable healthcare provider to address hormonal changes. In this conversation, Kayla Barnes discusses various topics related to women's health, including hormone replacement therapy (HRT), weight loss, bone health, and exercise. She emphasizes the importance of getting a DEXA scan to assess bone mineral density and body composition. Barnes also highlights the benefits of resistance training, high-intensity interval training (HIIT), and power training for women. She recommends incorporating creatine supplementation and tracking total body water to monitor muscle health. Overall, Barnes encourages women to prioritize their health and make informed choices to optimize their well-being. Certified Nutrition Specialist Board Certified In Holistic Nutrition®Certified Personal Trainer About JJ As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ is a passionate advocate of nutrition’s healing power and is mission driven to ignite a movement of women choosing to age powerfully.  After decades of watching women strive to shrink themselves, JJ is urging women to step into their power—physically and personally. Using her principles of powerful aging, she inspires women to get strong, get bold, and get what they want in life.  She embodies her philosophy as both a legendary personal trainer and the founder of 2 multimillion-dollar businesses: her personal brand and the Mindshare Collaborative, the most influential professional community in health, having propelled more New York Times bestsellers, PBS specials, and 7 figure brands than any other community. Chapters 00:00 Introduction and Debunking Myths About Women and Weightlifting 08:10 The Importance of Strength Training for Women 19:20 Managing Hormonal Changes During Perimenopause and Menopause 27:05 The Role of Stress Management and Thyroid Function in Women's Health 33:29 Noticing Changes and the Importance of Hormones 36:50 Aging Powerfully and Embracing Personal Choices 37:19 Supporting Women and Avoiding Judgment 37:50 Hormone Replacement Therapy and Weight Loss 38:46 Factors Affecting Weight Loss and Body Composition 39:45 Starting with a Diet Audit and Tracking 41:14 Optimizing Protein Intake and Adding Nutrients 43:09 Caloric Restriction and Cycling 45:58 Protein Shaming and Prioritizing Protein 50:42 Exercising for Bone Health and Muscle Strength 52:58 Tracking Steps and Incorporating Bodyweight Exercises 56:21 Workout Options When Limited on Equipment 58:13 Training Frequency and Adjusting Based on Feel 01:02:31 Assessing Bone Health with DEXA Scans 01:03:26 The Benefits of Creatine Supplementation

Today I am speaking with Dr. Alicia Robbins, MD on Female Health, Hormones, Vaginal Health and More! About Dr. Alicia Robbins, MD Alicia Robbins is a Mom of 3 boys, a board certified gynecologist, trained in lifestyle medicine and founder of The Elm — a boutique women’s health practice which offers gynecology and lifestyle medicine and has recently opened in Greenwich. Alicia approach is unique and refreshing because she believes women’s health needs to modernize itself and is part of the movement to start creating a better experience for women. We as women do so much for those around us and it’s easy to not prioritize our health, especially when dealing with the healthcare system is such an unpleasant experience.  Alicia specifically focuses her practice on women in “midlife” specifically their 30s-60s and helping them navigate hormone therapy, perimenopause, and menopause. She is filling the gap in terms of providers who are focused on this next phase of life after pregnancy. Chapters 00:00 Introduction and Background 02:52 The Need for Prevention and Guidance in Women's Health 08:06 Dispelling Misconceptions about Hormone Therapy 11:14 The Importance of Bone Health and Prevention 19:07 Advancements in Hormone Testing Technologies 25:31 Understanding Fertility Markers and Hormone Levels 31:31 Lifestyle Interventions for Hormonal Health 38:07 Exploring the Potential of Rapamycin for Ovarian Health 39:34 Premature Ovarian Aging and Autoimmune Conditions 41:30 The Need for More Research Funding in Women's Health 45:59 Lifestyle Changes for Optimal Health and Fertility 50:20 The Impact of Gut Health on Vaginal Health 53:39 The Future of Screenings: Self-Screening for Cervical Cancer 56:55 Addressing Sexual Health: Importance and Available Treatments 01:07:32 The Impact of Relationships on Overall Well-Being Follow her on IG Visit her website

Today I am speaking with Alyssa Olenick, Ph.D. on all things female fitness protocols. We discuss the ways in which workouts do differ and ways that don't differ from male to female. We discuss optimal splits, recovery, strength training, HIIT and much more! About Dr. Alyssa Olenick, Ph.D. Dr. Alyssa Olenick holds a Ph.D. in Exercise Physiology is a certified sports nutritionist and Crossfit Level 2 Trainer. Alyssa completed her doctoral training in exercise and human metabolism, sex differences and menstrual cycle physiology. She also completed a postdoctoral research fellow researching the areas of menopause and metabolism. As a coach she specializes in the areas endurance, strength and hybrid training. She runs her online business ‘Doc Lyss Fitness’  and training programs ‘The Lyss Method’. She is a strength athlete, ultra-marathon runner, and all-around fitness lover who is passionate about educating people on science-based fitness to get them into the gyms and on the roads/trails — or often, doing both at the same time! You can learn more about Dr. Alyssa Olenick and her programs at www.doclyssfitness.com  Chapters 00:00 Introduction and Background 02:36 Gaps in Female-Specific Research 10:22 Debunking the Myth of Drastically Different Training Programs 14:24 Understanding the Role of Intermittent Fasting 19:48 The Shift Towards Resistance Training 25:13 Balancing Cardio Training 28:16 An Ideal Training Week for Women 30:12 Optimal Frequency and Intensity for Resistance Training 35:09 Guidelines for Cardiovascular Training 53:56 Adjusting Training Based on Menstrual Cycle Phases 01:02:01 Auto-Regulation and the Impact of Hormones 01:04:14 Adjusting Training During the Luteal Phase 01:07:31 Nutritional Recommendations for the Luteal Phase 01:09:13 Supporting Training with Supplements

Today I am interviewing Ken Guoin, the Founder of my favorite water brand Ophora. Save on Ophora water here! Save with code KAYLA! I am obsessed with water, and not all water is created equal. We know that drinking filtered water is key, but Ophora takes it to a new level. I will be interviewing water owners / experts to learn EVERYTHING about the best waters on the planet. Learn more about water and what you should look for in a water brand.

Today I am speaking with Dr. Alexis J. Cowan, PhD. She is an expert in mitochondrial optimization, the impact of light and dark, we discuss sunlight exposure and so much more. About Dr. Alexis J. Cowan, PhD Dr. Alexis Cowan is a Princeton-trained PhD whose interests and specialities lie at the intersection of circadian and quantum biology, metabolism, and the microbiome. After completing her doctoral research in one of the top metabolism labs in the world, she started her private practice where she works with professional athletes and highly motivated individuals looking to optimize their health and performance as well as health coaches and professionals looking to expand the repertoire of tools in their toolkits. Buy Dr. Alexis's E Book Here. Follow her on Instagram Visit Kayla's Website Become a member of Kayla's female longevity group.