Claim OwnershipLose Weight, Live Free | Eating Healthy, Exercise, Faith
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Are you exhausted mentally and physically from obsessing about food?
Sick of playing the game of depriving yourself, then cleaning out the house by Monday, just to do it all over again?
Ready to finally break free from “what you’re supposed to do” and find out what’s best FOR YOU?
Is it time for you to break the rules you set for yourself and find out what is best for you, your body & your mental health?
In this podcast, you will find the tools you need to finally break free from the “rules” around diet and exercise. Whether they are rules that you have been following because someone said so, or rules you’ve created for yourself, you’ll find out here how to change your mindset and find freedom. Gain insights on what will work for you, your physiology, your psychology and your life!
My mission is to equip you with the necessary tools to find freedom for yourself and free up the mental energy and time to live out the life you are called to live.
If you’re ready to dive in, get honest and learn to trust yourself, you’ve found the right place.
Hey there! I’m Tara. A wife, mother, fitness professional and a recovered obsessor of diet and exercise.
For most of my adult life I have tried to gain control and change how I look by using diet and exercise. I have fought many years of a lonely, mental battle. I spent years caught in the cycle of depriving and bingeing.
I was so exhausted mentally of all the constant thinking of food. When can I eat? What will I eat? Will there be enough to eat? All this coupled with the fact I was trying to exercise my way into losing a certain amount of weight or changing how I looked, I was FINALLY fed up with how I was living.
I began working through solutions to trust myself, gain confidence and finally be free from the mental drain I lived with for over 15 years.
My faith in Jesus has sustained me through this journey, and I have come out on the other side stronger, more confident and I have so much more mental energy and time to devote to what is really important in my life.
If you’ve gotten to the place of “throwing your hands up” and you’re ready to find freedom from the rules of diet & exercise you’ve established in your life….
If you’re ready to learn to trust yourself, find a healthy relationship with food and the workouts that are best for you….
Put your big girl pants on and lay the cookie down. It’s time to be accountable for your time, your life and your calling!
Sick of playing the game of depriving yourself, then cleaning out the house by Monday, just to do it all over again?
Ready to finally break free from “what you’re supposed to do” and find out what’s best FOR YOU?
Is it time for you to break the rules you set for yourself and find out what is best for you, your body & your mental health?
In this podcast, you will find the tools you need to finally break free from the “rules” around diet and exercise. Whether they are rules that you have been following because someone said so, or rules you’ve created for yourself, you’ll find out here how to change your mindset and find freedom. Gain insights on what will work for you, your physiology, your psychology and your life!
My mission is to equip you with the necessary tools to find freedom for yourself and free up the mental energy and time to live out the life you are called to live.
If you’re ready to dive in, get honest and learn to trust yourself, you’ve found the right place.
Hey there! I’m Tara. A wife, mother, fitness professional and a recovered obsessor of diet and exercise.
For most of my adult life I have tried to gain control and change how I look by using diet and exercise. I have fought many years of a lonely, mental battle. I spent years caught in the cycle of depriving and bingeing.
I was so exhausted mentally of all the constant thinking of food. When can I eat? What will I eat? Will there be enough to eat? All this coupled with the fact I was trying to exercise my way into losing a certain amount of weight or changing how I looked, I was FINALLY fed up with how I was living.
I began working through solutions to trust myself, gain confidence and finally be free from the mental drain I lived with for over 15 years.
My faith in Jesus has sustained me through this journey, and I have come out on the other side stronger, more confident and I have so much more mental energy and time to devote to what is really important in my life.
If you’ve gotten to the place of “throwing your hands up” and you’re ready to find freedom from the rules of diet & exercise you’ve established in your life….
If you’re ready to learn to trust yourself, find a healthy relationship with food and the workouts that are best for you….
Put your big girl pants on and lay the cookie down. It’s time to be accountable for your time, your life and your calling!
363 Episodes
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Have you ever gotten super motivated for a few weeks—only to fall off again? Or maybe you can’t even seem to get started? You’re definitely not alone. And it’s not because you’re lazy or uncommitted—it’s because you just need a better strategy. One that builds real habits, not one that keeps you stuck in that start-and-stop cycle.
Today, I’m sharing practical steps to help you stay consistent and make this journey truly sustainable for your life. No more starting over every Monday—let’s keep the momentum going!
And hey, if you need a program to follow or just a refresh on what you’re already doing, send me an email at taraj@dietditching.com. I’d also love to connect with you inside our Facebook community, Lose Weight, Live Free.
Do you ever feel stuck in that cycle of eating healthy for a while, then life happens — the weekend hits, you get tired of thinking about it all, and before you know it, you’re saying, “I’ll start over on Monday”?
What if the secret to consistency isn’t starting over again and again… but learning how to build the right habits so you don’t have to?
Today, I’m sharing the three reasons your healthy habits aren’t sticking — and how you can finally break free from that start-over cycle. It’s time to create sustainable habits that bring freedom, not frustration.
Come join our Facebook community, Lose Weight, Live Free, or connect with me directly at taraj@dietditching.com — I’d love to hear your story.
Have you ever started the week totally crushing your healthy eating goals—only to find yourself by Friday raiding the pantry for anything you can find? You tell yourself you just need more willpower, but what if it’s not about willpower at all? What if it’s about how you see food—how you fuel your body, and the grace you give yourself along the way?
In today’s episode, we’re diving into how to shift your mindset around food, eat in a way that truly works for you, and embrace grace that leads to lasting change.
If you’re ready to find a plan that actually fits your life (and doesn’t make you feel stuck or deprived), I’d love to connect! Join our Facebook community, Lose Weight, Live Free, or email me at taraj@dietditching.com—I’d love to hear your story.
Do you feel like life is just too busy to eat healthy or fit in a workout? Like every day is packed, and you keep saying, “I just wish I had more time to focus on me”? If that sounds like you, this episode is exactly what you need.
Today, we’re talking about how to align your priorities with your goals and follow a simple, doable plan that actually works — even in your busy season of life. You can make progress without overhauling your schedule or burning out.
I’d love to hear your story and help you along the way! Come join our Facebook community, Lose Weight, Live Free, or send me an email at taraj@dietditching.com. Let’s do this together!
Do you struggle to make strength training a priority because you “just don’t have the time or energy”? I get it — life is busy, and the thought of adding one more thing to your plate can feel overwhelming. But what if I told you that strength training might actually give you more energy — and could be the missing piece in your weight loss journey?
If you’ve been trying to lose weight and you feel exhausted, stuck, or frustrated with slow progress, this episode is for you. Today, I’m sharing why strength training is the real secret to lasting weight loss — and how just 30 minutes, two to three times a week, can completely change the way you feel and move through your day.
We’re not talking about more cardio or cutting more calories. We’re talking about building strength, confidence, and energy that lasts.
And if you need help getting started with a strength training program that actually fits your life, I’d love to help! You can email me at taraj@dietditching.com, or come join me in my Facebook group, Lose Weight, Live Free, where we’re ditching diets and finding real freedom together.
Have you ever tried to “eat healthy,” only to end up feeling frustrated, restricted, or guilty the moment you eat something “off plan”? You’re not alone. So many of us start with the best intentions, but somewhere along the way, “healthy” starts to feel like a trap instead of freedom.
Here’s the truth — healthy isn’t always balanced. It’s actually a very fluid term that can look completely different depending on who you are and how you view food. And when our version of “healthy” gets too rigid, it can lead to an unhealthy relationship with food and sabotage the goals we’re working so hard to reach.
In today’s episode, we’re unpacking the difference between healthy and balanced eating — so you can finally step out of the diet cycle, find what works for your body, and experience peace with food again.
And if you need help creating a more balanced plan that fits your life, I’d love to help. You can reach out to me at taraj@dietditching.com, or come join our Facebook community, Lose Weight, Live Free, where we’re learning to ditch the diets and live in freedom together.
Do you ever feel like no matter how hard you try — in your health, your habits, even in your walk with God — it’s never quite enough? Like there’s this quiet voice whispering, “Why can’t I just get it together?”
Friend, if that sounds familiar, you’re not alone. And today, I want to remind you of this powerful truth: it’s not about how good you are — it’s about how good God is. Your worth isn’t measured by what you can or can’t accomplish. It’s already secure in Him.
Stick with me today and let’s soak in some encouragement for your journey. And if you want to keep growing in community, come join us in our Facebook group, Lose Weight, Live Free — I’d love to see you there!
Do you ever feel like your mind is constantly spinning around food — what to eat, what not to eat, how to make up for yesterday’s choices? You’re not alone. So many women feel like food has a grip on them, and today we’re getting to the heart of why.
In this episode, I’m revealing 3 sneaky habits that may be fueling your constant thoughts about food — and I’ll share how to finally break free using a faith-filled approach that brings peace back to your plate and your mind.
So stick with me — let’s dive in together and overcome this once and for all!
And if you want to go deeper, come join our Facebook community, Lose Weight Live Free, or reach out to me directly at taraj@dietditching.com. I’d love to connect with you personally.
Do you ever finish a workout, totally poured out and sweaty, yet wonder why your body isn’t changing the way you hoped it would? That can feel so discouraging, especially when you’re giving it your all.
The truth is, so many women are missing one simple principle in their workouts—something small, but powerful, that can unlock real change. And when you put it into practice, it doesn’t just shift your results—it builds your confidence too.
In today’s episode, I want to share that principle with you, so you can finally feel like the effort you’re putting in is paying off.
If you're needing help getting started because you've never followed a structured plan, email me at taraj@dietditching.com to chat about a workout plan that will work for you and get you the results you're looking for!
We'd love to have you in the Facebook community, Lose Weight, Live Free - join us there for great content, encouragement and healthy tips to get your moving in the right direction!
Are you tired of being stuck in that same old cycle—restrict, binge, repeat—when all you really want is to lose the weight and finally feel confident in your body? Do the endless food rules and restrictions feel like they’re running your life instead of helping you actually reach your goals?
Well, friend, today is the day we flip that script! I’m giving you three powerful tools you can start using right now to break out of that cycle, ditch the restriction, and step into the kind of freedom that actually gets results.
And listen—you don’t have to do this alone. Come join us inside the Lose Weight, Live Free Facebook group. It’s where the real transformation happens, and we’d love to have you there.
Do you ever feel like life is moving so fast that you can barely catch your breath? Like you’re running from one thing to the next, juggling all the responsibilities, but never actually feeling rested? Friend, I get it—I’ve been there too. That kind of pace can leave you drained and empty. But here’s the good news: there is a place to find real rest—not just for your body, but for your soul.
In today’s episode, I want to encourage you with hope and remind you where true rest can be found. So grab a cup of coffee, take a deep breath, and lean in with me for the next few minutes.
And if you’d love more encouragement and connection, come join us inside my free Facebook community, Lose Weight, Live Free. It’s a safe space to grow, learn, and not feel so alone in this journey. You can also reach me anytime at taraj@dietditching.com—I’d love to hear from you!
Are you just too exhausted to even think about cooking a healthy meal at home—let alone finding the energy to hit the gym? Do you feel overwhelmed, stuck, and like progress on your health and fitness goals is always just out of reach?
If so, you’re not alone—and I’ve got you covered! In today’s episode, I’m going to show you exactly what to focus on so you can stop spinning your wheels, let go of the overwhelm, and start moving forward in a way that actually feels doable. No overcomplicating, no burnout—just simple steps that matter.
So grab a notebook and pen, because we’re diving in! And if you’d love more personalized coaching, email me at taraj@dietditching.com. You can also connect with me and other women who are on the same journey inside our Facebook group: Lose Weight, Live Free.
Have you ever bounced from class to class or workout to workout and thought, “Why isn’t my body changing when I’m working this hard?” Do you feel stuck and frustrated with your results—only to realize you’ve never actually followed a structured plan?
If that sounds like you, you’re in the right place! Because here’s the truth: random workouts produce random results. But if you’ve got goals you’re serious about, following a structured plan is the game-changer.
Stick with me in today’s episode, because I’m going to break down exactly why structure matters, and what a true plan looks like so you can finally start seeing the results you’ve been working for.
And if you’d like some personal help building your plan, send me an email at taraj@dietditching.com, or come connect with us in my Facebook group: Lose Weight, Live Free.
Have you ever caught yourself jumping from one diet to the next, hoping this time will finally be the answer—only to end up frustrated, lighter in the wallet, and no closer to your goals? You’re not alone.
In today’s episode, I’m sharing 3 powerful tips to help you finally cut through the noise and discover what truly works—for YOUR body, YOUR goals, and YOUR lifestyle. No more one-size-fits-all solutions… it’s time to find your unique path to lasting results and real freedom.
And hey, don’t go on this journey alone—come join our community on Facebook, Lose Weight, Live Free. I’d love to connect with you there!
Have you ever stepped on the scale and instantly let that number decide how your entire day is going to go? Maybe you find yourself chasing after a certain number, sometimes even obsessing over it, and in the process forgetting that God actually wants to walk with you in this journey.
In today’s episode, I’m sharing 3 powerful ways to shift your focus—fixing your eyes on Jesus instead of the scale (or whatever area you feel stuck on). Because the truth is, it’s so easy to get lost in distractions and only turn to God when we’re desperate. But what if you could start building simple spiritual habits right now that anchor you in Him every single day?
That’s what we’re diving into today. And if you’re ready for encouragement, accountability, and a community of women on the same path, come join us in my Facebook group, Lose Weight, Live Free.
Do you ever feel like every time you try to eat healthy, one “off-track” choice spirals into guilt and frustration—sometimes even making you want to give up completely? You’re not alone.
In today’s episode, I’m sharing 3 powerful keys that will shift the way you think about healthy eating so you can finally create lasting weight loss. Stick with me, because these keys will help you let go of the all-or-nothing mindset, feel confident in your choices, and actually reach your goals.
And I’d love to connect with you beyond the podcast! Come join my Facebook community, Lose Weight, Live Free, where you’ll find encouragement, accountability, and real support. Or, if you’d like to reach out directly, send me an email at taraj@dietditching.com—I’d love to hear from you!
Do you avoid picking up heavier weights because you’re worried you’ll end up looking “too bulky”? What if I told you the exact opposite is true—that lifting heavier could actually help you get leaner, feel stronger, and even fit better in your clothes?
In today’s episode, we’re busting the myth that heavy weights automatically equal bulk. I want you to have the truth, the facts, and the confidence to use this powerful tool on your fitness journey. There are so many benefits waiting for you when you stop holding back—and I’m sharing them all with you today. Stick around, you don’t want to miss this!
And if you’re ready to take the next step, come join us in my Facebook group, Lose Weight, Live Free—you’ll find support, community, and plenty of motivation. Or, if you’d love a customized training program to help you reach your goals, send me a message at taraj@dietditching.com and let’s get started together.
Have you ever scrolled through social media and felt completely lost? One influencer says carbs are the problem, another says eat all the carbs, someone else is pushing a detox cleanse, and then another insists you have to eat six times a day. No wonder it feels impossible to know what’s actually right!
Here’s the thing—chasing every new trend will only leave you spinning in circles. Today, we’re cutting through the noise and getting back to what really matters: the truth about what works. And not just what works in theory, but what works for you.
My goal is for you to step away from this episode with clarity and confidence—not confusion. So stick with me, lean in, and let’s walk through this together. And if you’re ready for extra support on your journey, I’d love for you to join us in our Facebook community, Lose Weight, Live Free.
Have you ever felt like you’re stuck in a cycle of striving—trying harder with diets, workouts, or willpower—yet never quite finding the freedom you long for in your health? What if the answer isn’t about pushing yourself more, but about receiving grace?
Grace is something we learn to walk in, little by little. But so often, we slip into self-judgment and forget that God desires freedom for us—not perfection. When we begin to lean on His grace, we discover a new way forward, one that leads to peace and lasting change.
If this resonates with you, I’d love to invite you into our Facebook community, Lose Weight, Live Free. It’s a safe place for connection, truth, and encouragement as you pursue your goals with God’s grace guiding you every step of the way.
Is food taking up way too much real estate in your mind? Always thinking about what to eat, when to eat, how much to eat—and it’s draining you? You’re not alone. So many women get stuck in the cycle of food obsession, overwhelmed by information, and paralyzed by confusion.
But here’s the truth: it doesn’t have to be that way. You can hit your weight loss goals without the obsession, without the constant second-guessing, and without feeling like food is running your life.
Today I’m giving you 3 powerful mindset shifts that will cut through the noise and finally give you a clear, doable plan to move forward. No more confusion. No more overwhelm. Just results.
So buckle up—because we’re doing this together! And if you’re ready for support, accountability, and a community that actually gets it, come join us in my Facebook group Lose Weight, Live Free. This is where real change starts!
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