Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy

Ever catch yourself diving headfirst into the latest diet trend one minute, then eating all the goodies the next? Yup, me too! If you’ve ever questioned health advice, felt pressure to look a certain way, or struggled with self-kindness, this episode is for you!Today, I’m sitting down with the fabulous Rachel Goodman—a registered dietitian, body image expert, and all-around truth-teller—to unpack the mixed messages we receive about health, weight, and self-worth.What You’ll Learn in This Episode:🧐 How to critically evaluate health & diet trends – Stop falling for misleading nutrition advice.📺 Why media pushes appearance = self-worth – The impact of social conditioning on body image.💖 The power of self-compassion – Why being kind to yourself is essential, not just a cliché.🔄 How cultural messages shape our beliefs – Unlearning toxic dieting scripts & embracing real health.🚀 Actionable strategies to rebuild a healthier body image – Practical steps to feel confident & free in your body.Rachel’s insights hit home, and she brings a powerful mix of expertise and real talk to help you redefine your relationship with food and your body. If you’re ready to rethink, relearn, and challenge societal scripts, this episode is a must-listen!xoxo, JackieCONNECT WITH RACHEL:Instagram: @DietitianRachelGoodmanPodcast: More Than What You EatWebsite: www.RachelGoodNutrition.comMORE FROM JACKIE: << Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide👋🏻 Follow me on Instagram: @the.mindful.nutritionist RELATED EPISODES:10 - Handling The Hard Parts Of Weight Loss17 - Overcoming Self Sabotage During Your Weight Loss Journey with Dr. Nikki18 - How To Handle Food & Body Comments During Weight Loss26 - 5 Ways To Set High But Real Expectations For Weight Loss29 - How To Heal Your Relationship With Food While Losing Weight With Jessie Golden SUBSCRIBE & REVIEWAre you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop2️⃣ leave a rating and review for my show on Apple Podcasts!Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.

Ever feel like you’re doing all the right things—meal planning, moving your body, working on your mindset—but NOTHING seems to be happening? The scale won’t budge, the jeans aren’t fitting any differently, and you start thinking, “What’s the freaking point?!”If you’ve been stuck in what feels like a never-ending plateau or wondering if your hard work is even making a difference, this episode is your pep talk, strategy session, and permission slip to keep going. Because here’s the truth: progress often looks invisible before it shows up externally. And most women quit right here—right before the breakthrough. Not you.Today, I’m pulling back the curtain on my own major plateaus (think: two separate times I wanted to quit for MONTHS) and sharing exactly how to keep going even when you don’t see results… yet. We’re getting real about why your habits are working (even if you can’t see it), why consistency always beats intensity, and how focusing on your journey—not the ‘ideal’ or someone else’s Instagram highlight reel—changes everything.Whether you’re plateauing, burned out, or just wondering if your efforts are worth it, this episode is your reminder: just because you can’t see it, doesn’t mean it’s not working.If you’re ready to ditch the all-or-nothing mindset and actually enjoy your journey, this one’s for you.xoxo,JackieMORE FROM JACKIE: << Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide👋🏻 Follow me on Instagram: @the.mindful.nutritionist RELATED EPISODES:13 – Why You’re Not Losing Weight (Even If You’re Doing Everything “Right”)22 – How to Get Unstuck When the Scale Isn’t Moving48 – Why New Year’s Resolutions Always Fail (& What to Do Instead!)45 – How to Reprogram Your Brain For Permanent Weight Loss with Lauren Balterman36 – 3 Steps to Stop Self-Sabotaging on WeekendsSUBSCRIBE & REVIEWAre you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop2️⃣ leave a rating and review for my show on Apple Podcasts!Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!🎙️New episodes drop every Monday!

Anyone else nail their meals and workouts Monday through Thursday, only to have a long weekend (hello, 4th of July BBQs, cocktails, and late nights!) throw you way off track? 🙋‍♀️ Yeah, I’ve totally been there—every Friday, the wheels come off, and by Monday the guilt is REAL.This week, we're getting brutally honest about why weekends are the #1 source of summer weight gain (spoiler: it's not lack of willpower, it's sneaky triggers!). From emotional eating to mindless snacking, I’m sharing the exact 3-step system I (and my clients) use to CRUSH self-sabotage—without giving up fun, dessert, or any holiday celebrations.Inside this episode, you’ll learn:- Why you spiral on weekends, and how to spot your biggest triggers- My go-to “speed bump” strategies that stop autopilot eating in its tracks- How to harness the power of the pause—yup, 90 seconds can change everything- How to handle emotional, social, and environmental triggers like a pro- Proof that you don’t need to be perfect to make progress (goodbye, all-or-nothing thinking!)Ready to leave the old “start over Monday” cycle in the dust? Grab these simple tips, take your “speed bump” strategy for a spin, and let’s celebrate those wins together!xoxo,JackieConnect with Jackie: << Get your application in NOW for Mindful Weight Loss Academy: A 4-Month Coaching Program for busy women! Learn how to permanently lose weight, create simple delicious meals, stick to your healthy habits, and so much more! www.themindfulweightloss.com >>Got questions about MWLA? Send me a video, audio, or text here, and I’ll personally help you decide if it’s right for you!Follow me on Instagram @the.mindful.nutritionist 🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guideJoin Our FREE Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunityListen to Related Episodes:36 – 3 Steps to Stop Self-Sabotaging on Weekends55 – 3 Ways to Enjoy Valentine’s Day Sweets and Still Lose Weight28 – 7 Secrets to Enjoy Summer Without Sacrificing Your Body Goals17 – Overcoming Self-Sabotage During Your Weight Loss Journey with Dr. Nikki26 – 5 Ways To Set High But Real Expectations For Weight LossPS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

Have you ever felt overwhelmed by conflicting advice on Instagram about what supplements to take for better gut health? Same! If you’ve been trying everything to lose weight—without results—your gut health could be the missing piece.In today’s episode, I’m joined by gut health expert Dr. Heather Finley to dive deep into how healing your gut can unlock weight loss success. What You’ll Learn in This Episode:💊 The truth about supplements – Why probiotics, multivitamins & hormone supplements might not be working for you.⚖️ Gut health & metabolism – How your gut microbiome directly impacts weight loss.🚫 Why supplements alone aren’t enough – The missing lifestyle & nutrition factors you must address.❌ Common gut health myths – What social media gets wrong about digestion, bloating & weight.🔄 Practical steps to heal your gut – How to improve digestion, balance your metabolism & finally see results.If you’re tired of spinning your wheels, this episode will cut through the noise and help you uncover the root cause of your weight struggles. Tune in to learn how healing your gut can finally lead to sustainable weight loss—and the steps to becoming a healthier you!xoxo,JackieConnect with Dr. Heather Finley:Instagram: @drheatherfinleyWebsite: www.guttogetherprogram.com Connect with Jackie:Instagram: @the.mindful.nutritionist Podcast: Lose Weight MindfullyWebsite: www.eatright4life.comConnect with Jackie: << Get your application in NOW for Mindful Weight Loss Academy: A 4-Month Coaching Program for busy women! Learn how to permanently lose weight, create simple delicious meals, stick to your healthy habits, and so much more! www.themindfulweightloss.com >>Got questions about MWLA? Send me a video, audio, or text here, and I’ll personally help you decide if it’s right for you!🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guideCome say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/Join Our FREE Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunityListen to Related Episodes:41 - How Dr. Leona Lost 80 Pounds & Reversed Inflammation33 - Why You’re NOT Losing Weight In Menopause & How To Fix It With Dr. Manna23 - Mastering Weight Loss & PCOS With Cory Ruth7 - How To Lose Weight in Your 30s, 40s, 50s, and BeyondPS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

Ever dread summer BBQs or family get-togethers because you’re bracing yourself for someone’s comment about what’s on your plate or how you look?Maybe you’re on a weight loss journey and the peanut gallery just can’t help but chime in—“Should you really be eating that?” or “Wow, you’ve lost weight—don’t disappear on us!” Yep, same. Been there, felt that!If you’ve ever left an event feeling judged or just plain annoyed by food and body comments, this episode has your back. Today, I’m sharing actual, practical survival tips for confidently handling food/body talk—without spiraling, people pleasing, or explaining yourself to death!Inside this episode, you’ll learn:- Why people’s comments are really about THEM (not you)- My go-to power phrases to shut down awkward conversations with grace- How to set boundaries and protect your energy from food pushers- The secret to shifting from people pleasing to honoring YOUR goals (Spoiler: your worth isn’t up for debate!)Whether it’s your aunt, your coworker, or your grandma—this episode will help you walk away feeling proud, present, and totally in control of your own choices.xoxo,JackieConnect with Jackie: << Get your application in NOW for Mindful Weight Loss Academy: A 4-Month Coaching Program for busy women! Learn how to permanently lose weight, create simple delicious meals, stick to your healthy habits, and so much more! www.themindfulweightloss.com >>Got questions about MWLA? Send me a video, audio, or text here, and I’ll personally help you decide if it’s right for you!Follow me on Instagram @the.mindful.nutritionist 🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guideJoin Our FREE Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunityListen to Related Episodes:18 – How To Handle Food & Body Comments During Weight Loss26 – 5 Ways To Set High But Real Expectations For Weight Loss36 – 3 Steps to Stop Self-Sabotaging on Weekends44 – How To Enjoy Thanksgiving Without “Getting Back On Track”48 – Why New Year’s Resolutions Always Fail (& What to Do Instead!)PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

Summer’s here, and you know what that means—beach days, BBQs, patios, and ALL the food temptations. If you’re ready to lose weight this summer but keep finding yourself stuck in the cycle of “starting over on Monday” after every social event (yep, we’ve all been there), this episode is for you!I’m sharing my top 5 super practical, no-BS tips to help you lose weight while still living your best summer life—without food guilt, diet drama, or skipping the ice cream with your kids. We’re talking real-life solutions for vacations, parties, Father’s Day, and ALL those “off track” moments.Inside this episode, you’ll learn:- The simple breakfast formula that prevents nighttime cravings- How to practice mindful eating without tracking a single bite- A powerful reframe to stop people-pleasing at parties- What to pack (and what to let go of) when traveling- How to focus on memories—not just meals—and still lose weightWhether you’re packing for a trip or just trying to make it through backyard BBQ season without blowing your progress, this episode will help you feel more confident, in control, and free around food.xoxo,JackieConnect with Jackie: << Get your application in NOW for Mindful Weight Loss Academy: A 4-Month Coaching Program for busy women! Learn how to permanently lose weight, create simple delicious meals, stick to your healthy habits, and so much more! www.themindfulweightloss.com >>Got questions about MWLA? Send me a video, audio, or text here, and I’ll personally help you decide if it’s right for you!Follow me on Instagram @the.mindful.nutritionist 🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guideJoin Our FREE Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunityListen to Related Episodes:36 – 3 Steps to Stop Self-Sabotaging on Weekends17 – Overcoming Self Sabotage During Your Weight Loss Journey with Dr. Nikki26 – 5 Ways To Set High But Real Expectations For Weight Loss48 – Why New Year’s Resolutions Always Fail (& What to Do Instead!)45 – How to Reprogram Your Brain For Permanent Weight Loss with Lauren BaltermanPS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

Ever feel like if you can’t do something perfectly, there’s no point doing it at all?Yup. Welcome to the all-or-nothing mindset—a.k.a. the #1 reason most women stay stuck in the diet-binge-repeat cycle.In this episode, I’m breaking down why perfectionism kills your consistency and how to stop spiraling every time life gets messy (because spoiler: life always gets messy). Whether you’re procrastinating, waiting for the perfect time, or feeling paralyzed by unrealistic expectations, this episode will help you break the cycle and start taking messy, aligned action right now.If you’re ready to ditch the mental drama and make peace with imperfection (while still losing weight), this one’s for you.What You’ll Learn in This Episode:- How perfectionism turns into procrastination—and keeps you stuck- Why the “messy middle” is where real weight loss happens- How to pivot with purpose and build momentum (even on your worst days)- 3 mindset shifts that will help you stop starting over- Real stories from clients who dropped all-or-nothing thinking and hit their goalsPLUS I’m sharing the exact journal prompts, mantras, and mindset tools I use with my Mindful Weight Loss Academy clients to help them reset faster and feel proud of their progress—even when things aren’t perfect.Ready to finally feel free and consistent on your weight loss journey? Let’s dive in!xoxo,JackieConnect with Jackie:Instagram: @the.mindful.nutritionist Podcast: Lose Weight MindfullyWebsite: www.eatright4life.comConnect with Jackie: << Get your application in NOW for Mindful Weight Loss Academy: A 4-Month Coaching Program for busy women! Learn how to permanently lose weight, create simple delicious meals, stick to your healthy habits, and so much more! www.themindfulweightloss.com >>Got questions about MWLA? Send me a video, audio, or text here, and I’ll personally help you decide if it’s right for you!🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guideCome say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/Join Our FREE Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunityListen to Related Episodes:36 – 3 Steps to Stop Self-Sabotaging on Weekends​​17 – Overcoming Self Sabotage During Your Weight Loss Journey with Dr. Nikki26 – 5 Ways To Set High But Real Expectations For Weight Loss48 – Why New Year’s Resolutions Always Fail (& What to Do Instead!)45 – How to Reprogram Your Brain For Permanent Weight Loss with Lauren BaltermanPS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

Ever find yourself spiraling at summer parties—saving up calories, skipping meals, and then binging on chips, booze, and regrets?Same, friend. I used to dread summer events, too. But this year? We’re flipping the script.In today’s episode, I’m giving you 5 powerful, practical tips to help you enjoy summer AND still lose weight—without food guilt, all-or-nothing spirals, or pretending you don’t want the damn dessert.If you’ve ever panicked about gaining weight back during vacation season or found yourself stuck in a binge-restrict cycle after every barbecue…this one’s for you.What You’ll Learn in This Episode:- How to stop “saving up calories” and anchor your day instead- Why defining your alcohol threshold is a total game-changer- My go-to post-event ritual that replaces guilt with clarity- A super simple method to stop overeating at parties- How to think like a “summer CEO” (a.k.a. Hot Girl Summer...rebranded)This is everything I wish I had on my weight loss journey when summer used to throw me off track. It’s time to show up to every pool party, BBQ, or vacay feeling confident, in control, and still making progress.Let’s do summer differently this year.xoxo,JackieConnect with Jackie:Instagram: @the.mindful.nutritionist Podcast: Lose Weight MindfullyWebsite: www.eatright4life.comConnect with Jackie: << Get your application in NOW for Mindful Weight Loss Academy: A 4-Month Coaching Program for busy women! Learn how to permanently lose weight, create simple delicious meals, stick to your healthy habits, and so much more! www.themindfulweightloss.com >>Got questions about MWLA? Send me a video, audio, or text here, and I’ll personally help you decide if it’s right for you!🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guideCome say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/Join Our FREE Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunityListen to Related Episodes:28 – 7 Secrets to Enjoy Summer Without Sacrificing Your Body Goals36 – 3 Steps to Stop Self-Sabotaging on Weekends16 – 5 Tips to Enjoy Summer AND Still Lose Weight22 – 10 Ways To Feel Confident In Your Bathing Suit This Summer55 – 3 Ways to Enjoy Valentine’s Day Sweets and Still Lose WeightPS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

Ever feel like you’re constantly thinking about food, judging your body, or wondering if you’ll ever feel normal around either? You’re not alone—I’ve been there too.In this powerful episode, I sit down with licensed therapist Natalie Rose to unpack the deep emotional roots behind disordered eating, body shame, and the fear of weight gain—especially for women who’ve spent years tying their worth to a number on the scale.Natalie shares her raw, relatable journey from childhood body image struggles and binge-restrict cycles to orthorexia and chasing “health” through perfectionism. But her story doesn’t end there. Through years of therapy, self-reflection, and professional training, she found true freedom—not just with food, but in how she sees and values herself. And now, she’s helping other women do the same.We explore why healing has to come from within, what it really means to detach your self-worth from a number on the scale, and how to move through body image struggles with radical compassion (not another plan to “fix” yourself). Natalie also offers perspective on how social media fuels comparison and what to do when those old shame triggers resurface.Whether you’re in a season of healing or still stuck in the “once I lose the weight, then I’ll be happy” trap—this episode will give you the mindset shifts, emotional insight, and permission you didn’t know you needed.xoxo,JackieConnect with Natalie:Instagram: @WakeupandsmelltherosayConnect with Jackie:Instagram: @the.mindful.nutritionist Podcast: Lose Weight MindfullyWebsite: www.eatright4life.comConnect with Jackie: << Get your application in NOW for Mindful Weight Loss Academy: A 4-Month Coaching Program for busy women! Learn how to permanently lose weight, create simple delicious meals, stick to your healthy habits, and so much more! www.themindfulweightloss.com >>Got questions about MWLA? Send me a video, audio, or text here, and I’ll personally help you decide if it’s right for you!🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guideCome say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/Join Our FREE Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunityListen to Related Episodes:14 – Breaking Up With The Scale29 – How To Heal Your Relationship With Food While Losing Weight With Jessie Golden31 – From Calorie Counting to Food Freedom with Laura Burgos47 – How My Dad Helped Me Heal From an Eating Disorder: A Candid Conversation with Dr. Franklin Gaylis57 – Why the Scale Isn’t Helping Your Weight Loss (and What to Focus on Instead)PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

Ever feel like you have to choose between losing weight and actually feeling good? Like it’s either restriction, protein bars, and exhaustion—or total chaos with food and weight gain?In this powerful client interview, Jackie sits down with Mindful Weight Loss Academy graduate Lindsay to unpack her journey from chronic dieting and Optavia dependency to finding food freedom, healing her relationship with her body, and finally feeling energized, strong, and satisfied.Lindsay shares what it was really like to spend $600/month on pre-packaged meals, how she lost her hair and energy in the name of “health,” and how she broke free from the cycle of guilt, all-or-nothing thinking, and food obsession. Through mindful eating, real-life tools, and deep mindset shifts, Lindsay discovered what sustainable weight loss truly looks like—and how that transformation rippled into her relationship with her daughters, her self-worth, and her joy.If you’ve ever feared that eating more would cause weight gain—or wondered if real freedom around food was possible—this episode is a must-listen. Lindsay is living proof that you can have your tacos, your health, and your peace too.xoxo, JackieConnect with Jackie:Instagram: @the.mindful.nutritionist Podcast: Lose Weight MindfullyWebsite: www.eatright4life.comConnect with Jackie: << Get your application in NOW for Mindful Weight Loss Academy: A 4-Month Coaching Program for busy women! Learn how to permanently lose weight, create simple delicious meals, stick to your healthy habits, and so much more! www.themindfulweightloss.com >>Got questions about MWLA? Send me a video, audio, or text here, and I’ll personally help you decide if it’s right for you!🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guideCome say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/Join Our FREE Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunityListen to Related Episodes:15 – How Chantelle Lost 80 Pounds Without Counting Calories31 – From Calorie Counting to Food Freedom with Laura Burgos52 – How I Lost 65 Pounds Without Counting a Single Calorie!43 – 15 Pounds Down & Finally Free From Diet Culture with Nicole Swartz​​25 – Kathryn’s 50 lb & 15% Body Fat Transformation Without Giving Up Pizza & Ice CreamPS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

Ever feel like you're stuck in a cycle of “starting over” every Monday?Let’s be real: perfection isn’t the goal—resilience is. In today’s solo episode, I’m getting real about why your COMEBACK rate—not your calorie count or perfect streak—is the real secret to lasting weight loss.This is one of the most powerful mindset shifts I teach inside Mindful Weight Loss Academy, and I guarantee it's going to change how you think about “falling off track,” emotional eating, and those not-so-great weekends. Spoiler: everyone slips. The difference? What you do next.Inside this episode, I share:- The 5-step comeback strategy I teach my clients (and live by myself)- How my client Christine lost 40 pounds WITHOUT being perfect- Why starting over is keeping you stuck—and how to break the cycle- The magic of “this is data, not drama”- The comeback routine you NEED to build for long-term successPlus, I’m sharing comeback mantras, power statements, and a behind-the-scenes peek at how we coach through these tough moments inside MWLA.Ready to bounce back faster and finally build momentum? Let’s do this!xoxo,JackieConnect with Jackie:Instagram: @the.mindful.nutritionist Podcast: Lose Weight MindfullyWebsite: www.eatright4life.comConnect with Jackie: << Get your application in NOW for Mindful Weight Loss Academy: A 4-Month Coaching Program for busy women! Learn how to permanently lose weight, create simple delicious meals, stick to your healthy habits, and so much more! www.themindfulweightloss.com >>Got questions about MWLA? Send me a video, audio, or text here, and I’ll personally help you decide if it’s right for you!🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guideCome say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/Join Our FREE Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunityListen to Related Episodes:36 – 3 Steps to Stop Self-Sabotaging on Weekends17 – Overcoming Self Sabotage During Your Weight Loss Journey with Dr. Nikki10 – Handling The Hard Parts Of Weight Loss26 – 5 Ways To Set High But Real Expectations For Weight Loss45 – How to Reprogram Your Brain For Permanent Weight Loss with Lauren BaltermanPS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

Ever feel like losing weight should be easier than this? Like the cravings, the setbacks, the lack of motivation must mean you're doing something wrong? You’re not. In fact—if weight loss feels hard, it might mean you’re finally doing it right.In today’s powerful episode, I’m pulling back the curtain on what sustainable weight loss really looks like—including the messy, frustrating, imperfect parts no one talks about. I’ll walk you through why those “one step forward, two steps back” moments aren’t failures—they’re actually the building blocks of lasting change.You’ll learn my 3 biggest mindset shifts to help you stay motivated when progress feels slow, how to reframe setbacks as signs of growth, and why the struggle is often where real transformation begins. Whether you’re navigating emotional eating, inconsistency, or feeling totally stuck—this episode will give you the encouragement and strategy you need to keep going.Let’s stop pretending weight loss is always easy—and instead learn how to handle the hard parts like a total boss. This is where lasting results are built.xoxo,JackieConnect with Jackie:Instagram: @the.mindful.nutritionist Podcast: Lose Weight MindfullyWebsite: www.eatright4life.comConnect with Jackie: << Get your application in NOW for Mindful Weight Loss Academy: A 4-Month Coaching Program for busy women! Learn how to permanently lose weight, create simple delicious meals, stick to your healthy habits, and so much more! www.themindfulweightloss.com >>Got questions about MWLA? Send me a video, audio, or text here, and I’ll personally help you decide if it’s right for you!🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guideCome say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/Join Our FREE Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunityListen to Related Episodes:17 – Overcoming Self Sabotage During Your Weight Loss Journey with Dr. Nikki26 – 5 Ways To Set High But Real Expectations For Weight Loss27 – How To Prevent Burnout While Losing Weight With Lyndsay Gilson48 – Why New Year’s Resolutions Always Fail (& What to Do Instead!)

Binge eating is one of the most common yet misunderstood struggles many of us face—including me! If you’ve ever felt like you’ve lost control around food, binged in secret, or dealt with the shame that follows, this episode is for you.In today’s deeply personal episode, I’m joined by Michelle Yates, a registered dietitian with a master’s in health psychology. Together, we dive into the biological, psychological, and societal factors behind binge eating while also sharing our personal journeys with disordered eating.What You’ll Learn in This Episode:🔬 Why binge eating happens – Understanding the biological triggers & psychological drivers behind it.💛 Self-compassion in recovery – How to learn from binges without guilt or self-judgment.🚫 How perfectionism & self-sabotage keep you stuck – And the mindset shifts you need to break free.🤝 The importance of a support system – How to build one that truly helps your healing journey.🛑 Practical tips for stopping binge eating – Actionable strategies for lasting change.Both Michelle and I have been where you are, and we understand how isolating binge eating can feel. Whether you’re struggling with it yourself or know someone who is, this episode is your sign of hope and a step toward healing.xoxo, JackieConnect with Michelle:Instagram: @yatesnutritionTiktok: @yatesnutritionPodcast: Nourished & Free: The PodcastWebsite: www.yatesnutrition.comYouTube: @yatesnutritionConnect with Jackie:Instagram: @the.mindful.nutritionist Podcast: Lose Weight MindfullyWebsite: www.eatright4life.comConnect with Jackie: << Get your application in NOW for Mindful Weight Loss Academy: A 4-Month Coaching Program for busy women! Learn how to permanently lose weight, create simple delicious meals, stick to your healthy habits, and so much more! www.themindfulweightloss.com >>Got questions about MWLA? Send me a video, audio, or text here, and I’ll personally help you decide if it’s right for you!🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guideCome say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/Join Our FREE Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunityListen to Related Episodes:3 - The Real Reason Why One-Size-Fits-All Diets Fail With Dr. Nathan Thompson17 - Overcoming Self Sabotage During Your Weight Loss Journey with Dr. Nikki29 - How To Heal Your Relationship With Food While Losing Weight With Jessie Golden 40 - 7 Tips for a Binge-Free Halloween (& What to Do If You Go Overboard On Candy) 55 - Sick of Overeating on Holidays? 3 Ways to Enjoy Valentine’s Day Sweets and Still Lose Weight

Ever wish you could go back and start your weight loss journey over—but with all the wisdom you have now?That’s exactly what I’m sharing in this episode. After losing 65 pounds (and keeping it off through two pregnancies, postpartum, and all the real-life stuff in between), there are 5 big things I’d do differently to make the journey easier, less stressful, and so much more sustainable.In today’s episode, I’m breaking down:🥗 Why healing your relationship with food should come before calorie deficits🏃🏻‍♀️ How I’d approach exercise without the all-or-nothing mindset⚖️ The truth about the scale and how it used to control my emotions (and how I broke free)🍽️ How to simplify meals without stressing over rigid meal plans🧠 The mindset shift that changed everything for me (and why becoming “her” matters more than doing more)PLUS a little bonus tip that helped me ditch perfectionism and stay consistent for good!Whether you're stuck in the restrict-binge cycle, obsessed with your meal plan, or constantly second-guessing your progress on the scale—this episode is your permission slip to do it differently. These are the things I wish someone told me when I first started.Feeling ready to make a change that lasts? Dive in, and let’s make weight loss that much more sustainable and fun together!xoxo,JackieConnect with Jackie:Instagram: @the.mindful.nutritionist Podcast: Lose Weight MindfullyWebsite: www.eatright4life.comConnect with Jackie: << Get your application in NOW for Mindful Weight Loss Academy: A 4-Month Coaching Program for busy women! Learn how to permanently lose weight, create simple delicious meals, stick to your healthy habits, and so much more! www.themindfulweightloss.com >>Got questions about MWLA? Send me a video, audio, or text here, and I’ll personally help you decide if it’s right for you!🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guideCome say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/Join Our FREE Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunityListen to Related Episodes:56 - 10 Things I Learned from Losing 65 Pounds (#10 Will Surprise You!)29 - How To Heal Your Relationship With Food While Losing Weight With Jessie Golden14 - Breaking Up With The Scale36 - 3 Steps to Stop Self-Sabotaging on Weekends52 - How I Lost 65 Pounds Without Counting a Single Calorie!PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

Ever feel confused about calories—how much you actually need, whether you're eating too much or too little, and what really happens when you’re in a calorie deficit?So many women believe they need to eat less and less to lose weight, but here’s the truth: Your body needs energy to function, and understanding how calories work can change everything.In this episode, I’m breaking down:🔥 What a calorie actually is and why it’s not something to fear📊 How to determine the right amount of calories for weight loss⚡ Why eating too little can backfire and slow your metabolism🧘‍♀️ How to make calorie decisions without getting obsessedAnd the best part? You don’t have to count every calorie to be successful—I’ll show you how to create a mindful approach to calories that supports weight loss without the stress.Your body isn’t working against you. It’s just waiting for you to fuel it properly so it can finally let go of the weight. The more you work with your body, the easier weight loss becomes. Let’s dive in!xoxo,JackieConnect with Jackie:Instagram: @the.mindful.nutritionist Podcast: Lose Weight MindfullyWebsite: www.eatright4life.comConnect with Jackie: << Get your application in NOW for Mindful Weight Loss Academy: A 4-Month Coaching Program for busy women! Learn how to permanently lose weight, create simple delicious meals, stick to your healthy habits, and so much more! www.themindfulweightloss.com >>Got questions about MWLA? Send me a video, audio, or text here, and I’ll personally help you decide if it’s right for you!🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guideCome say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/Join Our FREE Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunityListen to Related Episodes:35 – Why You Should Stop Counting Calories and Do This ONE Thing Instead!52 – How I Lost 65 Pounds Without Counting a Single Calorie!19 – Why Working Out More Doesn’t Help You Lose Weight with Michael Ulloa39 – How Carbs Help You Lose More Weight Than Protein With Emily Timm33 – Why You’re NOT Losing Weight In Menopause & How To Fix It With Dr. Manna PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

Ever feel like your brain won't stop obsessing about food and it's making weight loss even harder? You’re overthinking every craving, feeling guilty after eating, or constantly wondering, “Should I eat this?” Oh, I so get it!If you're trapped in endless cycles of guilt, cravings, and mental chatter about food, today's episode is your life raft. I’m diving deep into what I call “food noise” and teaching you 3 simple steps to quiet those overwhelming thoughts. Trust me, not every food thought deserves your attention—and most of them aren’t even real hunger.This episode is packed with insights on how to break free from the mental tug-of-war over every bite, how to tell the difference between true hunger and old habits, and how to start making confident, aligned food choices. You don’t need more willpower. You need the right mindset.Let’s get you to a place where food choices feel easy and weight loss isn’t a constant mental battle. You’re not broken—you’re just stuck in old programming. And I promise, we’re about to change that, together.xoxo,JackieConnect with Jackie:Instagram: @the.mindful.nutritionist Podcast: Lose Weight MindfullyWebsite: www.eatright4life.comConnect with Jackie: << Get your application in NOW for Mindful Weight Loss Academy: A 4-Month Coaching Program for busy women! Learn how to permanently lose weight, create simple delicious meals, stick to your healthy habits, and so much more! www.themindfulweightloss.com >>Got questions about MWLA? Send me a video, audio, or text here, and I’ll personally help you decide if it’s right for you!🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guideCome say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/Join Our FREE Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunityListen to Related Episodes:29 – How To Heal Your Relationship With Food While Losing Weight With Jessie Golden10 – Handling The Hard Parts Of Weight Loss36 – 3 Steps to Stop Self-Sabotaging on Weekends57 – Why the Scale Isn’t Helping Your Weight Loss (and What to Focus on Instead)31 – From Calorie Counting to Food Freedom with Laura BurgosPS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

Have you ever felt overwhelmed by all the diet trends on Instagram and don’t know what to believe? You’re not alone!In today’s episode, I sit down with Jaclyn London—a renowned dietitian, nutrition consultant, author, and podcast host—to cut through the confusion and uncover what actually works for lasting weight loss.What You’ll Learn in This Episode:❌ Why most diets fail – The science behind why restrictive plans backfire🔬 The truth about Ozempic & weight loss meds – Do they really work? And who are they for?📉 How to lose weight without extreme restriction – Sustainable strategies that actually last🧐 The role of social media & diet culture – How Instagram trends mislead you✅ Practical nutrition advice that works IRL – Balanced eating habits you can actually stick toJaclyn brings her insider knowledge from working with Weight Watchers and unpacks the delicate balance between science, marketing, and real-life results in the weight loss industry.If you’re ready to cut through the noise, shift your mindset, and embrace a more realistic approach to health, this episode is a must-listen!xoxo,JackieConnect with Jaclyn:Instagram: @jaclynlondonrdTikTok: @jaclynlondonWebsite: jaclynlondonrd.com Connect with Jackie:Instagram: @the.mindful.nutritionist Podcast: Lose Weight MindfullyWebsite: www.eatright4life.comConnect with Jackie: << Get your application in NOW for Mindful Weight Loss Academy: A 4-Month Coaching Program for busy women! Learn how to permanently lose weight, create simple delicious meals, stick to your healthy habits, and so much more! www.themindfulweightloss.com >>🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guideCome say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/Join Our FREE Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunityListen to Related Episodes:3 - The Real Reason Why One-Size-Fits-All Diets Fail With Dr. Nathan Thompson21 - Debunking Popular Nutrition Myths on Social Media with Elaina Efird37 - Decoding Diet Culture While Losing Fat & Up-Leveling Your Fitness with John Noel 27 - How To Prevent Burnout While Losing Weight With Lyndsay Gilson38 - THIS Is Secret To Permanent Weight Loss (& It's Not What You Think!)PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

If you’ve ever felt like losing weight and keeping it off was impossible, Brooke’s story is about to change everything for you!In this episode, I’m sitting down with Mindful Weight Loss Academy graduate, Brooke Asbury, a full-time working mom of two young boys who lost 30 pounds—and has kept it off for over 2 years!We talk about: 👦🏼 How she lost weight while balancing life as a busy mom—and regained her confidence 🥗 The biggest shifts that made weight loss finally feel effortless (and helped her fit into her clothes again!) ❌ How she ditched calorie counting and extreme dieting—and became a positive role model for her kids 🎉 Why she no longer fears vacations, holidays, or enjoying her favorite foodsShe shares her biggest aha moments, the empowering feeling of tuning into her body's hunger cues, and how MWLA’s tools fit seamlessly into her busy life.💥 🚨 URGENT: The MWLA Secret Sale is LIVE—but only until March 22! 🚨 💥Brooke took the leap, changed her life, and never looked back. Now it’s YOUR turn! But this is the only time I’m offering the biggest discount EVER—and once the sale ends, it’s gone.Apply now at www.themindfulweightloss.com before it disappears!Got questions before you apply? Send me a video, audio, or text here, and I’ll personally help you decide if MWLA is right for you!Brooke’s story proves that you can lose weight sustainably and still enjoy your favorite foods—no calorie counting, deprivation, or food rules required!Let’s make your transformation the next success story!xoxo, JackieP.S. Ready to turn your health around like Brooke? Head over to www.themindfulweightloss.com and apply today to snag this INSANE deal before it’s gone!Connect with Jackie:Instagram: @the.mindful.nutritionist Podcast: Lose Weight MindfullyWebsite: www.eatright4life.comConnect with Jackie: << Get your application in NOW for Mindful Weight Loss Academy: A 4-Month Coaching Program for busy women! Learn how to permanently lose weight, create simple delicious meals, stick to your healthy habits, and so much more! www.themindfulweightloss.com >>🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guideCome say “Hi!” on Instagram @the.mindful.nutritionist:⁠https://www.instagram.com/the.mindful.nutritionist/Join Our FREE Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity Listen to Related Episodes:15 - How Chantelle Lost 80 Pounds Without Counting Calories 25 - Kathryn’s 50 lb & 15% Body Fat Transformation Without Giving Up Pizza & Ice Cream43 - 15 Pounds Down & Finally Free From Diet Culture with Nicole Swartz54 - How Becky Lost 12 Pounds Postpartum While BreastfeedingPS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

Ever feel like your metabolism is stuck in a rut, no matter how hard you try? You’re not alone!Here’s the truth: the way you’ve been taught to lose weight may actually be wrecking your metabolism. In this episode, I’m breaking down the 3 biggest mistakes that slow your metabolism—and what to do instead so your body starts working for you, not against you!In today’s episode, we’ll cover:🔥 Why eating too little actually slows your metabolism (yes, really!)🏋🏼‍♀️ Why being a cardio bunny isn’t the answer—and what to do instead😫 How chronic stress & inflammation put your body in survival mode✨ Easy, science-backed ways to fire up your metabolism and lose weight sustainablyPlus, I’m dropping a sneak peek of something HUGE happening on March 15! It’s my birthday, and I’ve got an exclusive surprise just for my podcast listeners. 🎉 So mark that calendar—you won’t want to miss this!Let’s get that metabolism working for YOU again and watch those pounds drop. Because you deserve to feel amazing!xoxo,JackieConnect with Jackie:Instagram: @the.mindful.nutritionist Podcast: Lose Weight MindfullyWebsite: www.eatright4life.comConnect with Jackie: << Get your application in NOW for Mindful Weight Loss Academy: A 4-Month Coaching Program for busy women! Learn how to permanently lose weight, create simple delicious meals, stick to your healthy habits, and so much more! www.themindfulweightloss.com >>🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guideCome say “Hi!” on Instagram @the.mindful.nutritionist:⁠https://www.instagram.com/the.mindful.nutritionist/Join Our FREE Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunityListen to Related Episodes:19 - Why Working Out More Doesn’t Help You Lose Weight with Michael Ulloa51 - How to Actually Lose Weight For The Last Time in 2025 with Dr. Adrian Chavez41 - How Dr. Leona Lost 80 Pounds & Reversed Inflammation39 - How Carbs Help You Lose More Weight Than Protein With Emily Timm20 - 3 Major Diet Mistakes I Made So You Don't Have ToPS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

Are you tired of dieting for years without seeing lasting results? On today’s episode, I’m sitting down with the incredible Mandy Forssman, a current client in my Mindful Weight Loss Academy, who is down 20 pounds and 17.5 inches at the age of 60!We dive deep into Mandy's inspiring journey, starting from her struggles with weight loss after having her first baby to becoming an empty nester—and how she’s dropped 4.5% body fat in just 3 months. The best part? She’s done it all WITHOUT counting a single calorie or depriving herself of the foods she loves.In this episode, Mandy opens up about:😥 Her lifelong battle with dieting and why previous weight loss methods never worked long-term.🧘🏼‍♀️ How she’s learned to prioritize her nutrition, fitness, and emotional well-being—even in her 60s.❤️‍🩹 Overcoming emotional eating and embracing her body at every stage of life.🙌🏻 What it means to lose weight in a flexible, sustainable way that doesn’t feel restrictive and finally feels like “herself” again.✨ Plus, I drop a little sneak peek about something BIG happening next week—so make sure to tune in! Trust me, you won’t want to miss this!Mandy also shares how her transformation has positively impacted her mindset and allowed her to model a healthy relationship with food for her children—proof that it’s never too late to rewrite your weight loss story!Whether you’re in your 30s, 40s, 60s, or beyond—or you’re a postpartum mom trying to lose weight like me—the nuggets of wisdom in this episode will 100% help you lose 20 pounds (or more!) and feel like yourself again.xoxo, JackieP.S. Want to join the Mindful Weight Loss Academy and turn your health around just like Mandy? Head over to themindfulweightloss.com and apply today!Connect with Jackie:Instagram: @the.mindful.nutritionist Podcast: Lose Weight MindfullyWebsite: www.eatright4life.comConnect with Jackie: << Get your application in NOW for Mindful Weight Loss Academy: A 4-Month Coaching Program for busy women! Learn how to permanently lose weight, create simple delicious meals, stick to your healthy habits, and so much more! www.themindfulweightloss.com >>🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guideCome say “Hi!” on Instagram @the.mindful.nutritionist:⁠https://www.instagram.com/the.mindful.nutritionist/Join Our FREE Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity Listen to Related Episodes:15 - How Chantelle Lost 80 Pounds Without Counting Calories 25 - Kathryn’s 50 lb & 15% Body Fat Transformation Without Giving Up Pizza & Ice Cream43 - 15 Pounds Down & Finally Free From Diet Culture with Nicole Swartz54 - How Becky Lost 12 Pounds Postpartum While BreastfeedingPS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!