Lose Weight and Make Money

This episode is the second part of a two-part series about stopping self-judgment on your weight loss journey (be sure to listen to the last episode if you haven't already!). In this episode, I'll provide specific actions and strategies for addressing judgment and negative self-talk so you can become aware of your thoughts, feel all of your feelings, and be at peace on your weight loss journey. We’ll discuss judgment and negative self-talk as habits, and I'll give you my quick and simple way of changing them, which you can implement today! Pair the habit work with the deep work of permanently changing your beliefs to maximize your effort! If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow entrepreneur who is working on getting to their weight loss goal while they grow their business! For more on simple weight loss for entrepreneurs, visit paigebowman.com or follow me on Instagram @lifecoachpaigeb. Featured in this episode: The Love Paradox (episode 10) Atomic Habits by James Clear The Power of Habit by Charles Duhigg Getting Intimate with Negative Emotions on Make Money as a Life Coach Podcast Join my email newsletter © 2021 - 2024 Paige Bowman Coaching

In this episode and next week’s episode, we'll explore self-judgment and its impact on your weight loss journey. In this first of a two-part series, we'll gain a clear understanding of self-judgment, why we do it, and how it hinders weight loss progress and keeps us stuck. I'll share examples of the different types of self-judgment and how they negatively affect your weight loss journey. In the second episode, we'll discuss how to change the habit of self-judgment so come back right here next week! If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow entrepreneur who is working on getting to their weight loss goal while they grow their business! For more on simple weight loss for entrepreneurs, visit paigebowman.com or follow me on Instagram @lifecoachpaigeb. Featured in this episode: The Love Paradox (episode 10) Join my email newsletter © 2021 - 2024 Paige Bowman Coaching

If you're going to lose weight, you have to be sold on the journey and on the goal. If you're not, you'll feel resistance the entire time. You’ll argue with yourself often and give up over and over again. In today's episode, we'll talk about selling yourself on your weight loss journey, the top 3 things to sell yourself on, and how to do it in the simplest way possible. By the end of the episode, you’ll be sold on selling yourself! If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow Life Coach who is working on getting to their weight loss goal and would find this podcast helpful! For more on simple weight loss for Life Coaches, go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: Book your consult call Investing in Your Weight Loss Journey (episode 84) When Planning Feels Restrictive (episode 85) © 2021 - 2024 Paige Bowman Coaching

In this episode, we'll discuss how the words we use to talk to ourselves can make, or break, our weight loss journey. We'll discuss self-talk in two ways: how we respond to ourselves and how we talk about ourselves. Too often we say "no" to deny ourselves treats, but that just leaves us feeling restricted and craving more. Instead, we'll talk about how to talk to yourself and have a compassionate internal dialogue that supports your goals through challenging times. I'll also share some insights on how to shift how you talk about yourself on your weight loss journey. We'll cover the subtle but powerful impact that replacing judgment with kindness can have on your motivation. If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow entrepreneur who is working on getting to their weight loss goal while they grow their business! For more on simple weight loss for entrepreneurs, visit paigebowman.com or follow me on Instagram @lifecoachpaigeb. Featured in this episode: Join my email newsletter © 2021 - 2024 Paige Bowman Coaching

In this episode of the podcast, we'll explore the concept of grit and how developing this trait can help you succeed not only in losing weight but doing so in a way that helps you easily maintain your weight loss for the rest of your life. I'll share with you the author's definition of grit in her book, Grit, and how you can apply it to your weight loss journey. I'll argue for how grit may be the very thing you're missing on your weight loss journey and then share with you strategies for cultivating your own grit, including powerful questions to strengthen determination and handle setbacks. Whether you're just starting your journey or hitting a plateau, this episode offers a valuable perspective on what it takes to lose weight in a maintainable way and leave restriction and willpower behind. If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow entrepreneur who is working on getting to their weight loss goal while they grow their business! For more on simple weight loss for entrepreneurs, visit paigebowman.com or follow me on Instagram @lifecoachpaigeb. Featured in this episode: Simple Weight Loss Group Coaching Program- Learn more here Podcast Prowess website Grit by Angela Duckworth TED Talk by Angela Duckworth Article on perseverance The Love Paradox (episode 10) © 2021 - 2024 Paige Bowman Coaching

In this episode, I'll share the top benefits of prioritizing and reaching your weight loss goal as an entrepreneur. Sometimes, it can feel hard to motivate yourself to focus on your weight loss goal, especially as entrepreneurs, we love to focus on our business more than anything else. So I'll share with you my own personal journey and how I used these benefits beyond weight loss to keep me motivated and focused to continue taking the next steps to lose weight while busy with my business (and life!) As you'll hear in today's episode, the key to achieving these top benefits is losing weight the simple way. I'll share exactly what that is at the beginning of the episode so you'll know if you're spot on or have an idea of what to focus on next in your weight loss journey. If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow entrepreneur who is working on getting to their weight loss goal while they grow their business! For more on simple weight loss for entrepreneurs, visit paigebowman.com or follow me on Instagram @lifecoachpaigeb. Featured in this episode: Join my email newsletter © 2021 - 2024 Paige Bowman Coaching

In this episode, we're focusing on managing time for effective weight loss as busy entrepreneurs. I'll share practical strategies for prioritizing simple habits for weight loss, even during busy periods of life and business, and I'll give you the amount of time these habits take me throughout my day! By the end of this episode, you'll have a completely different outlook on what it takes to lose weight the simple way. If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow entrepreneur who is working on getting to their weight loss goal while they grow their business! For more on simple weight loss for entrepreneurs, visit paigebowman.com or follow me on Instagram @lifecoachpaigeb. Featured in this episode: Join my email newsletter © 2021 - 2024 Paige Bowman Coaching

In today's episode, you'll hear an interview between my friend and fellow coach, Dana Byers, and me. This time, I'm the one being interviewed! We chatted about finding joy, which is so important for weight loss and running a business and solving problems mindfully. We also discussed the importance of self-care as entrepreneurs and explored how to balance self-love with health goals. You'll hear us discuss managing expectations and timelines in personal growth and how coaching can help you overcome obstacles and resistance. Join us for an inspiring conversation and practical tips on taking small steps toward a happier, healthier you! If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow entrepreneur who is working on getting to their weight loss goal while they grow their business! For more on simple weight loss for entrepreneurs, visit paigebowman.com or follow me on Instagram @lifecoachpaigeb. Featured in this episode: Dana Byers- website and Instagram Join my email newsletter © 2021 - 2024 Paige Bowman Coaching

Today’s episode explores the idea that you deserve to achieve your goals simply because you want them. You don’t have to be perfect or earn the right to pursue what you want — you deserve it now. We'll also discuss what worth has to do with pursuing your goals (hint: you are worthy of having the body of your dreams now without becoming a better person or more perfect). This episode is for anyone who, like me, struggled to believe they were good enough or "deserved" to have what they wanted. I see you. This episode is for you. If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow entrepreneur who is working on getting to their weight loss goal while they grow their business! For more on simple weight loss for entrepreneurs, visit paigebowman.com or follow me on Instagram @lifecoachpaigeb. Featured in this episode: Simple Weight Loss Group Coaching Program- Learn more here Join my email newsletter © 2021 - 2024 Paige Bowman Coaching

We're talking about what to do instead of eating the cookie when you're feeling down, sad, stressed, and overwhelmed with your business. In this episode, we explore responsibility, how to overcome emotional eating habits, and better ways to cope with the feelings that come with being an entrepreneur. With all the love, put the cookie down. If you’re unsure what to do instead, this episode is for you! If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow entrepreneur who is working on getting to their weight loss goal while they grow their business! For more on simple weight loss for entrepreneurs, visit paigebowman.com or follow me on Instagram @lifecoachpaigeb. Featured in this episode: "How to Stop Emotional Eating in Three Steps" SIGN UP HERE You Have to Change (episode 22) Life Coach School Podcast- "How Thought Work Works" Book your consult call © 2021 - 2024 Paige Bowman Coaching

Ever wonder why jotting down what you eat matters? We're talking about it today. From simple steps to insightful tips, we're about to explore how food tracking will change your weight loss journey from one of confusion and constantly feeling stuck to one that you feel in control of and own. Fortunately, food tracking isn't about rules or regrets — it's about embracing the joy of learning, growing, and discovering what truly nourishes your body. Everything you've ever needed to know about tracking is jam-packed into this episode. If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow entrepreneur who is working on getting to their weight loss goal while they grow their business! For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: Sign up for my email list Book your consult call © 2021 - 2024 Paige Bowman Coaching

Making permanent changes on your weight loss journey might be the key to getting unstuck and keeping the weight off this time. We know change is so important in our businesses, and now I'm showing you how effective it is in weight loss. In this episode, we're exploring three key areas where change can truly make a difference: shifting mindsets, taking actionable steps, and managing emotions without resorting to food for comfort. Making these changes will help you break free from old beliefs, tune into your bodies, and discover new ways to take care of yourself as you do big things in your business and lose weight for the last time. If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow entrepreneur who is working on getting to their weight loss goal while they grow their business! For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: Book your consult call © 2021 - 2024 Paige Bowman Coaching

This episode is one for the books! Life Coach and CEO, Mindy Bolgrin, joins us to share about her journey of losing weight, gaining weight back, and losing it again this year. She discusses how she has used the podcast to help her make changes, evaluate her weight gain, and lose over 20 pounds just this year. She shares with us how she customizes what she learns from the podcast and past experiences to make them work for her. As she says, “weight loss isn’t one size fits all.” This interview will help you see your weight loss journey differently, take away the fear of gaining weight back, celebrate wins wherever you are on your journey, and use all the resources you have at your hands to guarantee your weight loss success. Give this one a listen immediately! If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow entrepreneur who is working on getting to their weight loss goal while they grow their business! As a certified life coach and certified financial coach Mindy brings the two together in a way that will change your life. She believes it is important to know what her clients beliefs are around money, but also to know what they want to think, do differently and to know their WHY. There is no one-size-fits all, each individual is different and she works with her clients to build a plan that works that is realistic, doable and sustainable for the short and long term financial goals. For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: Mindy Bolgrin website, Instagram, and Facebook page Money and Weight Loss (episode 16) Expectations on Your Weight Loss Journey (episode 24) Celebrating (episode 29) Olivia Vizachero Bev Aron Life Coach School Podcast Book your consult call © 2021 - 2024 Paige Bowman Coaching

Ever caught yourself reaching for snacks to cope with stress or sadness? Join me as I teach you why we turn to food for comfort and explore strategies to break free from this pattern. In this episode, we'll uncover the triggers behind our eating habits. Whether it's seeking pleasure or numbing discomfort, we'll dissect the psychology of emotional eating. Don't worry though. I'll share with you practical ways to regain control over your relationship with food and your emotional experience. If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow entrepreneur who is working on getting to their weight loss goal while they grow their business! For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: Book your consult call © 2021 - 2024 Paige Bowman Coaching

In today's podcast, we're discussing one of the top philosophies of simple weight loss. We’ll go over a few tips for following this rule so that you can reap the benefits of feeling hungry and letting your body dine in to lose weight. But if feeling hungry sounds uncomfortable or you bristled at the title of this episode, you're still in the right place. We’ll discuss the discomfort of feeling hungry, and why it’s ok and often necessary to lose weight. I also share a few caveats to consider regarding letting yourself feel hunger in your body. The best part of following this philosophy? When you don’t eat until you're hungry, you can pinpoint emotional eating and manage your emotions instead! Listen to today's episode to learn more! If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow entrepreneur who is working on getting to their weight loss goal while they grow their business! For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: The Hunger and Fullness Scale (episode 15) The Life Coach School Book your consult call © 2021 - 2024 Paige Bowman Coaching

In today’s episode, I’m sharing all about the upcoming workshop on stopping emotional eating. The workshop, "How to Stop Emotional Eating in Three Steps," will be held on April 8th, 9th, and 10th. We'll meet each day to focus on stopping emotional eating even when your business gets busy. You can sign up for the workshop right now! This is the workshop for you if you’re ready to kick off your weight loss journey for summer and make the weight you loss permanent. Let’s stop emotional eating once and for all! If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow entrepreneur who is working on getting to their weight loss goal while they grow their business! For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: Link for workshop Book your consult call © 2021 - 2024 Paige Bowman Coaching

Today, we're diving into three key shifts you need to make to lose those next 10 pounds. These three shifts will not only help you lose the next 10 pounds, but also help you make the long-term changes required for permanent weight loss. When it comes to losing weight while growing your business, you want to do it once and be done. These three shifts will be the focus you need to do just that. And in case you haven’t heard, on April 1st I'll be launching a special workshop just for you. It's happening on April 8th, 9th, and 10th. We'll meet each day to focus on stopping emotional eating even when your business gets busy. Keep your eyes peeled for the drop on April 1st! If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow entrepreneur who is working on getting to their weight loss goal while they grow their business! For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: Book your consult call © 2021 - 2024 Paige Bowman Coaching

I'm thrilled to invite you to this special conversation with my phenomenal 1:1 coach, Nicole, where we dive deep into the journey of growth and transformation. Nicole and I share the work we've done together on money, business growth, and general mindset shifts. In this episode, you'll hear the amazing work Nicole has helped me with in how I think about myself as a CEO, business owner, money-manager, and human going after big goals. We also talk about how it all relates to weight loss and emotional eating. How you do one thing is how you do everything and you'll see that first hand in this episode. Don't miss out on this special conversation with the best money coach in the world! If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow entrepreneur who is working on getting to their weight loss goal while they grow their business! For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: Nicole Stork-Hestad - Money Coaching Olivia Vizachero - The Less Stressed Lawyer Jess Johnson - Courage Coach Brooke Castillo - Life Coach School Stacey Boehman - Business Coach The 4 C's Formula by Dan Sullivan Book your consult call © 2021 - 2024 Paige Bowman Coaching

Today's episode is about understanding the crucial role emotions play in achieving your weight loss goal while doing big things in your business. Join me in exploring the impact of emotional eating on weight loss, why it's so important to make this a part of your work to lose weight, and how emotions affect every part of your weight loss (and business) journey. I share my own experiences with emotional eating and managing my emotions to lose 25lbs as well as how my clients have done the same. And you know I can't help but give you practical tips on doing this work around your emotions, so join me in today's episode, and let's talk about feelings! If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow entrepreneur who is working on getting to their weight loss goal while they grow their business! For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: Your Yearly Annual Review (episode 4) Olivia Vizachero - The Less Stressed Lawyer Book your consult call © 2021 - 2024 Paige Bowman Coaching

In this episode, we’re talking about two things that don’t seem to go together - desire and hard work. It’s obvious you desire the end result, but what keeps so many of us from getting there is ignoring the process, the journey. But the journey is just as important as the destination. I spill the tea on why desire and commitment are your dynamic duo when facing challenges on your weight loss journey. And I share with you the four C’s to getting to your goal and how desire fits right in on the journey. We're debunking the myth that merely wishing for the finish line is enough. It's about truly wanting every step of the journey. I'll let you in on the secret sauce – the desire to dive deep into emotional work is the secret weapon for long-term weight loss success. This episode is your personal invitation to make every moment count on your journey to losing weight for the last time and creating the body of your dreams. If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow entrepreneur who is working on getting to their weight loss goal while they grow their business! For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: The 4 C's Formula by Dan Sullivan Onward by Howard Schultz Book your consult call © 2021 - 2024 Paige Bowman Coaching