DiscoverLosing 100 Pounds with Phit-n-Phat: Real diet talk from someone who defeated a lifetime of obesity and now teaches you.
Losing 100 Pounds with Phit-n-Phat: Real diet talk from someone who defeated a lifetime of obesity and now teaches you.
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Losing 100 Pounds with Phit-n-Phat: Real diet talk from someone who defeated a lifetime of obesity and now teaches you.

Author: Corinne Crabtree

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Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday? Have you ever thought, "I know what to do I just don't know WHY I don't do it?"

If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing.

This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, food prep, life coaching, and fat loss advice from someone just like you telling you like it is each week. No sugar coating here!

For show notes, her free video weight loss course, blogs, and more, visit PNPTribeshow.com. Corinne is changing the weight loss industry, cutting the crap diet advice and telling you exactly how to lose weight and keep it off.

To learn more about the show, visit PNPTribeShow.com.
215 Episodes
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Get the Free Course here: http://phit.click/freecourse   In this "best of" episode I talk about figuring out why you are scared of making big decisions like setting a goal weight. I talk about facing fear, embracing it, and challenging yourself to succeed.
Get the Free Course here: http://phit.click/freecourse     Lots of people think self-doubt is bad. Self-doubt isn't the problem. How you react to it is.   If you tell yourself "I don't think I can lose weight" or "I'll never figure this out", listen to this podcast. I'll teach you how to feel doubt about what you can do and move through it into action.    Also referenced: podcast episode 105 on confidence, The Brendon Show, and personal development books found at kit.com/phitnphat
Get the Free Course here: http://phit.click/freecourse   Have you ever lost weight and just as things are clicking you start OVEREATING again? You start thinking about why you self-sabotage. Well, today I teach you all about why we do this and two things you must know so you can STOP IT.    I address getting stuck on a plateau, sabotaging yourself when you go out with friends on the weekends, being terrified of being thin because people might hurt you and what do introverts do when everyone begins to notice.    All of these cases are different triggers for self-sabotage and we get to the bottom of it.    
Get the Free Course here: http://phit.click/freecourse   Today we talk about the importance of developing consistency in weightloss and in life.   Doing things consistently, showing up consistently, builds confidence and good habits. As you build confidence and good habits, you develop your own set of guidelines and non-negotiables.    Listen up to hear about how essential these two things are to weightloss and how learned how to build consistency in our lives.    
Get the Free Course here: http://phit.click/freecourse   In this "best of" podcast, I talk about the three reasons you're not losing weight. If you can't make a decision, you call yourself a failure, or you keep trying to do what you know doesn't work, listen up. I'll set you straight real quick.        
Get the Free Course here: http://phit.click/freecourse   In today's podcast we talk about the takeaways we each had from our last PNPTribe event.   We call it camp, but it's really a time when Tribe members come together to learn more about themselves and what they need to do to lose weight and improve their well-being.   I coach all weekend and say amazing things. Listen in to hear some of the many pearls of wisdom that I came up with, including one about how to best handle being uncomfortable, and why you should do it.      
Get the Free Course here: http://phit.click/freecourse   Today I answer a question about how I learned to love myself BEFORE I lost my weight. You don't lose 100 pounds telling yourself crap all the time. You have to figure out a way to love yourself on the way down so you're already there when your weight's gone.    
Get the Free Course here: http://phit.click/freecourse   If you have a mental meltdown every time you get on the scale, listen up. In today's podcast we talk about how to take the drama out of your weigh-ins and use the information from the scale as data to learn from. We also talk about how to talk to yourself before, during, and after your weigh-in without giving yourself a mental beat down.      
Get the Free Course here: http://phit.click/freecourse   In this "best of" podcast, I bust through the three biggest lies you tell yourself about why you can't do any self care. Self-care ain't just all manicures and pedicures, y'all. Self care is important because you give yourself a little hit of joy that DOESN'T come from food. Listen up if you want to up your self care game.      
Get the Free Course here: http://phit.click/freecourse   Today Kathy and I revisit our early days of losing weight. We talk about the small changes we made early on, like walking for 10 minutes and only having dessert after dinner.   Small changes turn into small wins, and small wins add up. Listen to this week's episode to hear more of the small changes we made and get some pearls of wisdom added in too.    
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Comments (38)

Wendy Garza

You both are amazing! I am so working on self doubt and believe in myself and my choices.

May 17th
Reply

Dhurata Dobbins

I had no idea how much fight is to keep to the basics!!! the F-word is needed badly 😂😂😂 BUT I say shugar because there I dont want to explain to my kid's teacher why he hears mommy say F*** it so often

Apr 14th
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Shannon Mikolajczyk

great episode

Apr 13th
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Kathy Langlinais

This is awesome. Favorite to date.

Apr 12th
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Julie Thomson

Hi, I was wondering what your thoughts are on putting packets of green tea /fruit punch made with splenda in your water to help you drink more

Mar 16th
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Melissa Pomeroy Maness

I downloaded this episode just to see if I would enjoy the series. Oh my God. This was so deeply personal to me and really addressed some of my deficiencies in my self-awareness. I learned a lot about myself, and I am so motivated to press on. I'm certainly going to subscribe.

Mar 15th
Reply

Heidi Muller-Lopez

love the podcast. love non scale victories. stuck at 20lbs lost but was able to get into a jean's size smaller

Mar 11th
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Angelia Willis

thank you so much you guys! I've started journaling my thoughts down on Evernote and I've already started writing everything I eat. I use lose it but I might have to try another app because it is harder on this app.

Feb 26th
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Fay Gun

Corrine needs to let Katy talk once in a while:) she asks Kathy a question and doesn't even let her finish her answer. She was just about to explain her meal plan routine and you cut her off immediately. I was interested to hear that.

Jan 25th
Reply

Lanijiro _

how about ya'll actually talk about the subject at hand, rather than your own personal (unrelated) lives. I won't be listening again, after hearing the first 8 minutes. No thanks.

Jan 21st
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Dakota Palazzo

k727ki272ii27i1i15271

Jan 18th
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Maike Fencl

#PNPGroupie helping me getting through my work days. I literally listen to you all day!! working on my mental weight!

Jan 16th
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Stacie Farrow

I love your mouth, because I probably say fuck 50 times a day. It’s all good. Your F bombs motivate me even more.

Jan 13th
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Joy Tsakanikas

do you have tips for people who have weight gain from pills?

Jan 8th
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Ashley Booth

Corinne and Kathy are so real and truely put weight loss into perspective. i was skeptical at first bc i dont need to loose 100 lbs, but these ladies have given me so much confidence and now i know i can reach my goals.

Jan 8th
Reply

Tammy Nickels

ok

Jan 2nd
Reply

Fanissa Ross

alexzee Blue rap music for the next two days

Dec 28th
Reply

Lynn Taytay Tammy

loosen up and lose 100 #'s

Dec 25th
Reply

Tonya Miller

FYI, if you're a emotional case. like me lol. that cries when others cry or tell emotional stories. then do not listen to while driving. or you will be on the side of the road crying.

Sep 10th
Reply

Randy Blake

I'm not a woman, but everything you have said applies to me. thanks.

Sep 6th
Reply

Tonya Miller

Randy Blake check out.... 300 pound and running on fb, he is awesome. very motivating.

Sep 14th
Reply

Tonya Miller

Randy Blake Randy check out on fb http://www.300poundsandrunning.com this is a guys blog. / fb very inspirational

Sep 12th
Reply
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