Losing 100 Pounds with Phit-n-Phat
Author: Corinne CrabtreeSubscribed: 40,832Played: 1,155,597
If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing.
This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, food prep, life coaching, and fat loss advice from someone just like you telling you like it is each week. No sugar coating here!
For show notes, her free video weight loss course, blogs, and more, visit phit-n-phat.com. Corinne is changing the weight loss industry, cutting the crap diet advice and telling you exactly how to lose weight and keep it off.
To learn more about the show, visit phit-n-phat.com
Equal Airtime Equals Weightloss: Saturday FB Live April 1, 2020
The Five W's of Weightloss
BONUS EPISODE: Normalcy Inventory = Normal Eating
Bonus Episode: Social Distancing Vs. Physical Distancing
4 Stages of Weight Gain...Don't Get Caught in the Cycle
Do These Things To Lose Weight During Covid-19
Eating Shit Doesn't Solve Your Worries
Lose Your Weight, Not Your Mind
Stress Eating and Surviving Coronavirus
How Do You Celebrate Weightloss
Why Do You Want To Lose Weight
How to make the 24 Hour Food Plan EASY
Emotional Eating You Might Be Missing
Don't Overcomplicate Weightloss
Why Your Diet Brain Isn't Broken
How to think like a person who lost 100lbs.
Advice From Members Who Have Lost 100 Pounds
5 Things to Stop thinking and You'll Lose Weight
Why Routines Are Great For Weightloss (and Life)
Quit Arguing for Your Failures