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Losing 100 Pounds with Phit-n-Phat
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Losing 100 Pounds with Phit-n-Phat

Author: Corinne Crabtree

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Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday? Have you ever thought, "I know what to do I just don't know WHY I don't do it?"

If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing.

This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, food prep, life coaching, and fat loss advice from someone just like you telling you like it is each week. No sugar coating here!

For show notes, her free video weight loss course, blogs, and more, visit phit-n-phat.com. Corinne is changing the weight loss industry, cutting the crap diet advice and telling you exactly how to lose weight and keep it off.

To learn more about the show, visit phit-n-phat.com
266 Episodes
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Feeling Lonely

Feeling Lonely

2019-12-1401:02:44

When losing weight feels lonely. I’ll help you figure out what’s going on and what to do about it. Get the Free Course here: http://phit.click/freecourse
Get the Free Course here: http://phit.click/freecourse How you react when you see the number on the scale is everything. Do you make it mean that you failed the week? Slayed the week? Or do you just make it mean that you've gotten some realtime feedback on how you showed up? Today we talk about your self-talk with regard to the scale and give you some pro tips on how to look at your weigh-ins each week.
Get the Free Course here: http://phit.click/freecourse Why Your Family Gets Scared When You Start A Diet...they want you to be happy!
Get the Free Course here: http://phit.click/freecourse I promise. You have ONE sentence that stops you from losing weight. And it starts with "I can't." In this episode I help you find that sentence. I talk to you about why you keep going back to believing it. And I tell you why that sentence just doesn't work for you anymore.
How Not To Stuff Yourself

How Not To Stuff Yourself

2019-11-3001:06:023

Get the Free Course here: http://phit.click/freecourse How to not stuff yourself on Thanksgiving! 5 things you must know so you can stay on plan and lose weight.
Get the Free Course here: http://phit.click/freecourse Thanksgiving probably went one of two ways for you - you either killed it, followed plan, and kept your emotions in tact...or you didn't. Today we go through three steps that will teach you how to handle the day after emotions, what to do with all the leftovers, and how to pick up on patterns that you can learn from to make the rest of the season a success.
Willpower!

Willpower!

2019-11-2300:16:353

Get the Free Course here: http://phit.click/freecourse Willpower! Why you keep losing willpower to lose weight
Get the Free Course here: http://phit.click/freecourse It's almost Thanksgiving! In this podcast I give you three easy steps to get ready for the best holiday ever. Today's episode will have you ready to enjoy your Thanksgiving with gratitude rather than worry and dread. You don't want to miss this one.
Why Diets Quit Working

Why Diets Quit Working

2019-11-1600:52:391

Get the Free Course here: http://phit.click/freecourse You've been losing weight and suddenly what's been working no longer does. Today's replay of a recent Facebook Live, I teach you two things to look for to get you focused and clear on how to get your weightloss flowing again.
Get the Free Course here: http://phit.click/freecourse One of the things I love about my Tribe is our live events. These are events where I coach and teach a room full of women who have traveled to spend the weekend bettering themselves and their lives. In today's podcast I share some of the biggest takeaways from our most recent event. I'll give you a preview. We talk a lot about the importance of journaling, how to do it, when to do it, and how it will change your life.
Get the Free Course here: http://phit.click/freecourse There are things VITAL to losing weight. They help you... Eat the things you say you will you eat. Find motivation instead of waiting on it. Learn from mistakes instead of quitting on yourself. Listen to this Facebook Live replay to find out what they are and how to do them. I used them to lose 100lbs and still use them to this day to keep my weight off. They don't just help you lose weight but they help you keep that weight from EVER coming back. Be sure to share this podcast with a friend or on social if you love it!
Get the Free Course here: http://phit.click/freecourse Today I talk to you about the most important habits to develop if you want to lose your weight. We talk about how you have to set up routines, think about and write about your goals, really begin to listen to how you talk to yourself and more. These are habits that we both have developed over time, and we share how individual they are to us.
Get the Free Course here: http://phit.click/freecourse It's November and time to figure out how you're going to ride the weightloss momentum train through the holidays. Today I give you three of my BEST tips on how you can enjoy your holiday season and lose weight. You won't want to miss this episode. It will shape the next two months for you in ways that are easy and doable.
Get the Free Course here: http://phit.click/freecourse Today we go into a concept I learned from Marie Forleo's book, Everything Is Figureoutable. It's the difference between saying "I can't" and saying "I won't". Think about how many times a day you say "I can't lose weight" or "I can't follow my plan". What you're really saying is that some outside force is preventing you from getting your work done. If you change the script to "I won't...." then you are taking responsibility for the decision you are making to not do the work. In today's podcast I talk to you about how to find the areas in your life when you are saying "I can't" and how to flip them into an "I won't" that leads you to figuring it out. Also mentioned in this podcast: Rachel Hart podcast, Take a Break from Drinking, ep. 78 The EntreLeadership Podcast, ep. 341
Get the Free Course here: http://phit.click/freecourse Today we talk about hunger. So many of my clients think being hungry is hard or even scary. They avoid hunger and eat in response to feeling lonely, wanting to relax, because the food is free, or because they are tired. In this podcast we talk about all the reasons why we are afraid to get a little hungry and what happens when we actually allow ourselves to get hungry and just not eat.
Conquering Urges to Overeat

Conquering Urges to Overeat

2019-10-1100:39:2316

Get the Free Course here: http://phit.click/freecourse In today's podcast we talk all about how to conquer an urge to overeat. We all have urges to eat. Sometimes they are driven by our body's hunger signals and sometimes they are because we just want to eat. Today I talk about the difference between wanting to eat and needing to eat, and I give you a three step process to conquer your urges to eat.
Get the Free Course here: http://phit.click/freecourse   In today's podcast I teach you all about noticing what you are thinking about yourself and your weightloss and creating new, better thoughts to think.   You likely start with thoughts of "I can't figure this out."    I'll show you how to work up to thinking "I have figured this out."   Shifting your perspective without judging yourself starts the process of weightloss or, as I like to say, gets that first domino to fall.
Get the Free Course here: http://phit.click/freecourse   Have you ever really listened to how you talk to yourself?   You know what I mean, that voice that says you're fat, you're ugly, or you're not good enough.   We all have that voice. Today I teach you how to hear that voice and decide whether or not you want to listen to it.
Get the Free Course here: http://phit.click/freecourse   If you've lost weight before and then gained it back, then you need to listen to this episode.   Just because you lost weight in the past doesn't mean that diet was a success. Especially if you didn't keep it off.   Today we talk about how you might want to look at the past to find successes that really aren't there.    We teach you how to look at today and into the future to figure out how to create weightloss success and not be clouded by what you "think" happened in the past.
Get the Free Course here: http://phit.click/freecourse   When I was in eighth grade I weighed 210lbs. I was always picked last in PE and hated going to dances.    Why? Because no one wanted to go with me and I didn’t want to stay home just to face the music Monday where people would ask, “Why didn’t you come?”   Given my weight issues I should have never…   Lost 100lbs.   Started a business about losing 100lbs.   Become one of the top Health experts in all of ITunes.   Why do I tell you this?   Because it’s so easy to sit around and obsess about why you can’t lose weight. I did it for YEARS.   What we don’t do enough of is obsess about what we are doing each day to BETTER our lives.   If someone asks us about our flaws most of us can rattle off that shit easily.   The minute you are asked to talk about what’s RIGHT about you we go to the pooper and struggle to make a list of five. Let alone TELL it out loud to someone.   In today’s podcast I get VERY animated about how we have to stop using our past against us to deny our future.   If you want to lose weight it’s simple.   What are you going to eat next meal?   Done.    What you ate last weekend or how many diets you’ve broken are irrelevant until you decide to make them the linchpin to your success.   We have to quit beating ourselves up and start building our future. That starts today with this podcast.
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Comments (72)

Andi-Roo Libecap

Corinne Crabtree @phitnphat has lit my ass on fire. Her no-nonsense approach to weightloss (+liberal use of f-bombs) is just what this lazy turd needs to drop some pounds. I'ma try her program. Starting today! Not waiting for the New Year!

Dec 11th
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Brenda Fairchild

what is ur web site again?

Nov 14th
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Letty Hernandez

Hi I'm a Disabled Physical Therapist and I have been introduced to your program by an Occupational Therapist in my Rehabilitation. I have suffered my most adult no life with being overweight. So I tragically had the Gastric bypass surgery in 1998. I weighed 250lbs and Lost 100 lb my stomach was so small that I couldn't absorb the vitamins I needed and it end up giving me a disability and I'm now in a wheelchair and weigh 300 pounds. this is very difficult for me to even talk about or try to do anything but your program was inspired to me by another occupational therapist my pride 2 for 1 day and it really really helps me I now started the documentation and trying to write a lot of stuff down which I don't like to do but I'm going to give it all my best thank you very much for introducing me to this program. Letty Hernandez PT

Nov 12th
Reply (1)

Aimee Le Roi

Ccorrine is fantastic

Nov 10th
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Kirsten Lane

can you tell me why you avoid healthy fats? I understand butter for dairy allergies but olive oils and the such

Oct 29th
Reply (1)

Shalmarie Tracy

a truck driver does not make their own schedule, in the days of paper logs, they did. Electronic logs have put a stop to that, when the computer says drive, you do, when it says stop you do.

Oct 27th
Reply (1)

Laura H

Corrine has changed my life. What she has taught me has transcended beyond the eating and weight loss. Her teachings translate into all areas of my life...relationships, career. Thank you, Corrine!

Sep 24th
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Bahareh L

I always struggled with losing weight, since I was 8 years old, and I'm done with diets, I hope these podcasts help me

Sep 15th
Reply (1)

J Cypher

oh my you are speaking right from my heart!! why am I not obsessed with living my best?!?!

Sep 10th
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Stacy Moore

I love this podcast!

Sep 10th
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Bella Brownskin

I ate episodes where all Kathy does is agree with Corrine. I wish she has some input and insight

Sep 6th
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Alison Cantin-silcoff

I loved this podcast. Bang on the money.

Aug 24th
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Stefanie R Jones

I really enjoy this podcast! Practical and no nonsense. I think this could be motivating and helpful for folks that don't need to lose weight.

Aug 13th
Reply (1)

Tanya Kiser

I love Corinne's approach to weightloss. not just dealing with the physical issues but dealing with the mental. I did not realize how much I had suppressed until I started listening and dealing with my mental garbage. Thank you soooooo much!!

Aug 12th
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Rebecca Hennessy

I have lost and gained 40 lb more times than I care to remember with every diet going. I've lost 18 lb in 3m as a pnp podcast groupie and have been listening to Corrine and Kathy daily. they're brilliant. I've learned so much and am even enjoying my mistakes without panic. the mindwork is so helpful. you're not broken. thoughts and feelings are not facts. sometimes it's going to feel like ass. thanks guys. you give me so much hope and I'm working towards that turning into absolute confidence that this is sustainable.

Aug 9th
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hogancharlotte@yahoo.com

Hi my name is Charlotte. I've been on every diet just about that's been created. I don't want to blame my past any more. I want to learn how to eat NORMAL ! I know this is my fault only. I just need help fixing what's in my head. I've been listening to your podcasts and I like what I hear ( except the cuss words sorry)(but that's your business). Could you please tell me what the tribe is all about? It would help a lot to be prepared. Thank you so much.

Aug 4th
Reply (1)

Paul Cook

Technically the show isn't targeted to me as I'm a guy (in Australia) but I've found Karin to be great to listen to. Her no BS style really speaks to me and so far I've been listening for 15 weeks and lost 20kg, or about 45 pounds. The key lesson she often circles back to is ONLY EAT WHEN YOU ARE HUNGRY. It's amazingly powerful advice. I tune into her new episodes fairly often for a top up of inspiration or support when I need it. Thank you, you've really helped me!

Aug 4th
Reply (1)

Colleen D

It's been a year and a month since I found this podcast and I can confidently say I am living my life in a completely different way. I am down 40 pounds and my brain is down about 1500 pounds of BULLSHIT THINKING!

Jul 28th
Reply (1)

Ladaisies Lemonade

Thank you! I honestly believe that the past can hold you hostage or give you an excuse to not move forward. I was once a victim of my past. Not anymore! I now take the lemons of my past and use them to make me a sweet cup of my present and future lemonade. Thank you!

Jul 22nd
Reply (1)

Tara Hollingsworth

Love, love the keeping it real tips & guidance Corinne gives!! She keeps it simple & helps me to take the power back for MYSELF!!

Jul 20th
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