DiscoverLosing 100 Pounds with Phit-n-Phat
Losing 100 Pounds with Phit-n-Phat
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Losing 100 Pounds with Phit-n-Phat

Author: Corinne Crabtree

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Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday? Have you ever thought, "I know what to do I just don't know WHY I don't do it?"

If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing.

This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, food prep, life coaching, and fat loss advice from someone just like you telling you like it is each week. No sugar coating here!

For show notes, her free video weight loss course, blogs, and more, visit phit-n-phat.com. Corinne is changing the weight loss industry, cutting the crap diet advice and telling you exactly how to lose weight and keep it off.

To learn more about the show, visit phit-n-phat.com
251 Episodes
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Conquering Urges to Overeat

Conquering Urges to Overeat

2019-10-1100:39:232

Get the Free Course here: http://phit.click/freecourse In today's podcast we talk all about how to conquer an urge to overeat. We all have urges to eat. Sometimes they are driven by our body's hunger signals and sometimes they are because we just want to eat. Today I talk about the difference between wanting to eat and needing to eat, and I give you a three step process to conquer your urges to eat.
Get the Free Course here: http://phit.click/freecourse   In today's podcast I teach you all about noticing what you are thinking about yourself and your weightloss and creating new, better thoughts to think.   You likely start with thoughts of "I can't figure this out."    I'll show you how to work up to thinking "I have figured this out."   Shifting your perspective without judging yourself starts the process of weightloss or, as I like to say, gets that first domino to fall.
Get the Free Course here: http://phit.click/freecourse   Have you ever really listened to how you talk to yourself?   You know what I mean, that voice that says you're fat, you're ugly, or you're not good enough.   We all have that voice. Today I teach you how to hear that voice and decide whether or not you want to listen to it.
Get the Free Course here: http://phit.click/freecourse   If you've lost weight before and then gained it back, then you need to listen to this episode.   Just because you lost weight in the past doesn't mean that diet was a success. Especially if you didn't keep it off.   Today we talk about how you might want to look at the past to find successes that really aren't there.    We teach you how to look at today and into the future to figure out how to create weightloss success and not be clouded by what you "think" happened in the past.
Get the Free Course here: http://phit.click/freecourse   When I was in eighth grade I weighed 210lbs. I was always picked last in PE and hated going to dances.    Why? Because no one wanted to go with me and I didn’t want to stay home just to face the music Monday where people would ask, “Why didn’t you come?”   Given my weight issues I should have never…   Lost 100lbs.   Started a business about losing 100lbs.   Become one of the top Health experts in all of ITunes.   Why do I tell you this?   Because it’s so easy to sit around and obsess about why you can’t lose weight. I did it for YEARS.   What we don’t do enough of is obsess about what we are doing each day to BETTER our lives.   If someone asks us about our flaws most of us can rattle off that shit easily.   The minute you are asked to talk about what’s RIGHT about you we go to the pooper and struggle to make a list of five. Let alone TELL it out loud to someone.   In today’s podcast I get VERY animated about how we have to stop using our past against us to deny our future.   If you want to lose weight it’s simple.   What are you going to eat next meal?   Done.    What you ate last weekend or how many diets you’ve broken are irrelevant until you decide to make them the linchpin to your success.   We have to quit beating ourselves up and start building our future. That starts today with this podcast.
Get the Free Course here: http://phit.click/freecourse   Do you feel like your schedule or your job HOSES your weightloss? Today's podcast is all about why this happens and some basic things you can do to make it easy to lose weight. 
Get the Free Course here: http://phit.click/freecourse   Definition of realistic:   Having or showing a sensible and practical idea of what can be achieved or expected.   And you wonder why I beat into everyone that having a REALISTIC FOOD PLAN is everything.   What you decide to put in your mouth is what determines weightloss.   Period.   Your realistic plan helps you make a plan that WORKS for YOU and CAN achieve results of weightloss.   Most of you have this asinine idea that your plans have to be CRAZY HARD or they won’t work.   Ummm…how many more CRAZY HARD plans have to NOT work before you realize you might just be wrong on that assumption?   Today’s podcast I dive into the beauty of realistic planning and why you need to get on the SANE TRAIN with me.
Get the Free Course here: http://phit.click/freecourse   Today I’m doing something I rarely do. I’m looking back and thinking about what I would’ve done different while losing 100lbs. This is not a regrets podcast. You know me. I am NOT a regretter. But I was inspired by one of my favorite podcasters, Amy Porterfield of Online Marketing Made Easy, to help YOU. She did a similar podcast for business. What I loved was that she wanted her students to have it easier. If there is ANYTHING in this world I want it’s to do one simple thing… Make weightloss easier for YOU. You deserve to feel this good. So today I’m helping you out. You’ll hear the five things I would’ve done different. My favorite is dropping my own judgement of others and myself. Girls, that one part is worth listening to. I also talk a lot about my body. I think you’ll enjoy it.
Get the Free Course here: http://phit.click/freecourse   Do you want to know how to TRULY believe you can lose weight? In today's Facebook Live podcast, I tell you all about the four ways you can do it. Hint: It's a lot of choosing to think nothing is going wrong when it all feels like it is. If you are swimming in doubt and fear you can start losing weight or keep going when things are off track...THIS IS THE PODCAST YOU WANT TO HEAR.
Get the Free Course here: http://phit.click/freecourse   Weightloss isn't easy. Done right, it's a process that involves a lot of trial and error, evaluation, and decisions to try new things.   The trouble is that most people decide that when something's not working it's THEIR fault. They're either broken, they'll never get it, or it's just not for them.   Today we teach you to look at your weightloss by always focusing on strategies and solutions. We teach you how to look at hang ups as process problems rather than a problem with you. 
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Comments (63)

Laura H

Corrine has changed my life. What she has taught me has transcended beyond the eating and weight loss. Her teachings translate into all areas of my life...relationships, career. Thank you, Corrine!

Sep 24th
Reply

daisy

Laura H so glad it's a positive experience!

Sep 24th
Reply

Bahareh L

I always struggled with losing weight, since I was 8 years old, and I'm done with diets, I hope these podcasts help me

Sep 15th
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Laura H

Bahareh L keep listening. Corrine will help you!

Sep 24th
Reply

J Cypher

oh my you are speaking right from my heart!! why am I not obsessed with living my best?!?!

Sep 10th
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Stacy Moore

I love this podcast!

Sep 10th
Reply

Bella Brownskin

I ate episodes where all Kathy does is agree with Corrine. I wish she has some input and insight

Sep 6th
Reply

Alison Cantin-silcoff

I loved this podcast. Bang on the money.

Aug 24th
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Stefanie R Jones

I really enjoy this podcast! Practical and no nonsense. I think this could be motivating and helpful for folks that don't need to lose weight.

Aug 13th
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Cassandra Collins

Stefanie R Jones 👍👍

Aug 13th
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Tanya Kiser

I love Corinne's approach to weightloss. not just dealing with the physical issues but dealing with the mental. I did not realize how much I had suppressed until I started listening and dealing with my mental garbage. Thank you soooooo much!!

Aug 12th
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Lukas Parker

Tanya Kiser Me too! It's great!

Aug 13th
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Rebecca Hennessy

I have lost and gained 40 lb more times than I care to remember with every diet going. I've lost 18 lb in 3m as a pnp podcast groupie and have been listening to Corrine and Kathy daily. they're brilliant. I've learned so much and am even enjoying my mistakes without panic. the mindwork is so helpful. you're not broken. thoughts and feelings are not facts. sometimes it's going to feel like ass. thanks guys. you give me so much hope and I'm working towards that turning into absolute confidence that this is sustainable.

Aug 9th
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hogancharlotte@yahoo.com

Hi my name is Charlotte. I've been on every diet just about that's been created. I don't want to blame my past any more. I want to learn how to eat NORMAL ! I know this is my fault only. I just need help fixing what's in my head. I've been listening to your podcasts and I like what I hear ( except the cuss words sorry)(but that's your business). Could you please tell me what the tribe is all about? It would help a lot to be prepared. Thank you so much.

Aug 4th
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Mackenzie

hogancharlotte@yahoo.com 🙌🙌🙌

Aug 5th
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Paul Cook

Technically the show isn't targeted to me as I'm a guy (in Australia) but I've found Karin to be great to listen to. Her no BS style really speaks to me and so far I've been listening for 15 weeks and lost 20kg, or about 45 pounds. The key lesson she often circles back to is ONLY EAT WHEN YOU ARE HUNGRY. It's amazingly powerful advice. I tune into her new episodes fairly often for a top up of inspiration or support when I need it. Thank you, you've really helped me!

Aug 4th
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Gabriel

Paul Cook thanks. Know more practical tips

Aug 5th
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Colleen D

It's been a year and a month since I found this podcast and I can confidently say I am living my life in a completely different way. I am down 40 pounds and my brain is down about 1500 pounds of BULLSHIT THINKING!

Jul 28th
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Quanna Diaz

Colleen D 🙄🤔

Jul 29th
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Ladaisies Lemonade

Thank you! I honestly believe that the past can hold you hostage or give you an excuse to not move forward. I was once a victim of my past. Not anymore! I now take the lemons of my past and use them to make me a sweet cup of my present and future lemonade. Thank you!

Jul 22nd
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Gloria Watson

Ladaisies Lemonade hope you can move forward!

Jul 23rd
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Tara Hollingsworth

Love, love the keeping it real tips & guidance Corinne gives!! She keeps it simple & helps me to take the power back for MYSELF!!

Jul 20th
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Priscilla Parker

I never comment on podcasts... NEVER!!! But your story could be my own...I mean REALLY!!! 1. Horrible childhood with awful bullying- my second grade teacher brought a chair from the high school because I was so big and I was set in the middle of the class...Kids were horrible- I failed second grade.. because my parents were going through their divorce- got the same teacher a second year 😲 2. Single mother who worked second shift and I was a latch key kid 3. My oldest daughter was born with a disability (22q13 Deletion Syndrome)- very similar to autism as the biggest delay is speech and communication. We are different because my daughter started having seizures and ultimately passed away when she was nearly 5. Ummmm...my world STOPPED spinning is an understatement 4. Horrible highschool relationship (my oldest daughter's bio father). He ended up being mentally abusive 5. I have too lost over 100lbs- 200lbs actually without weight loss surgery. Highest ever weight was 425 (after pregnancy) and I have gotten as low as 195. I have maintained most of my loss but I'm tetter tottering around 220-230. Listening to your podcasts every chance I can and I went specifically looking for something related to depression because I have hit a rough patch. I just hope someone in your group brings this to your attention because I know you must be busy. Just want you to know your my newest "celebrity crush" (but I believe celebrities are just regular people who put their pants on just like me 🤷‍♀️). Just wanted to say I relate to you and so many of the suggestions you make for weight loss because I did alot of this before I found PNP now I'm like "Yeaaaa... That's it" 🤣 All the best Corrine, love, the lady leaving a comment

Jul 6th
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Bella Brownskin

I've listened to this three times now! This is fucking eye opening

Jun 25th
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Wendy Garza

You both are amazing! I am so working on self doubt and believe in myself and my choices.

May 17th
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Dhurata Dobbins

I had no idea how much fight is to keep to the basics!!! the F-word is needed badly 😂😂😂 BUT I say shugar because there I dont want to explain to my kid's teacher why he hears mommy say F*** it so often

Apr 14th
Reply

Shannon Mikolajczyk

great episode

Apr 13th
Reply

Kathy Langlinais

This is awesome. Favorite to date.

Apr 12th
Reply
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