Losing 100 Pounds with Phit-n-Phat
Author: Corinne CrabtreeSubscribed: 35,988Played: 906,158
If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing.
This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, food prep, life coaching, and fat loss advice from someone just like you telling you like it is each week. No sugar coating here!
For show notes, her free video weight loss course, blogs, and more, visit phit-n-phat.com. Corinne is changing the weight loss industry, cutting the crap diet advice and telling you exactly how to lose weight and keep it off.
To learn more about the show, visit phit-n-phat.com
How The Scale Can Speed Up Weightloss
Why Your Family Gets Scared When You Start A Diet
The One Sentence That Is Stopping Your Weightloss
How Not To Stuff Yourself
What To Do The Day After Thanksgiving
Three Easy Steps To Get Ready For Thanksgiving
Why Diets Quit Working
Four Things My Tribe Members Want You To Know
FB Live Episode: 3 Keys to Start Losing Weight NOW
Key Habits to Losing All of Your Weight
Three Tips for Holiday Weightloss
When You Say "I Can't" Lose Weight
Why Only Eating When Hungry Is Hard
Conquering Urges to Overeat
Changing Your Weightloss Perspective
How To Talk to Yourself to Lose Weight
Why You Need To Forget Your Past Diets
Looking Ahead vs. Looking Behind