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Losing 100 Pounds with Phit-n-Phat
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Losing 100 Pounds with Phit-n-Phat

Author: Corinne Crabtree

Subscribed: 40,832Played: 1,155,597


Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday? Have you ever thought, "I know what to do I just don't know WHY I don't do it?"

If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing.

This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, food prep, life coaching, and fat loss advice from someone just like you telling you like it is each week. No sugar coating here!

For show notes, her free video weight loss course, blogs, and more, visit Corinne is changing the weight loss industry, cutting the crap diet advice and telling you exactly how to lose weight and keep it off.

To learn more about the show, visit
300 Episodes
Today I am talking about how to give yourself an emotional break without food. I teach your FOUR questions my private clients are answering each day so they can feel control and grounded each day.   Get the Free Course here:
We've come up with five really important questions to ask yourself when you are losing weight. We're going over them today so that I can help you get off the wrong track and onto the right one.   Listen in to hear the most important questions to ask yourself to keep yourself headed toward your weightloss goals.   Get the Free Course here:
What is a Normalcy Inventory? It's where each day you DECIDE to think about what's normal in your life instead of just ruminating about what's wrong or chaotic.   Now, more than ever, we need to find the normalcy so we can feel some EASE.   It's easy to let your mind run wild. And when the mind runs wild so will your cravings and urges to eat anything that isn't nailed down.   Listen to this short lesson. I teach you how and when to do the normalcy inventory. Get inspired and get focused so you go back to work in a few weeks everyone will be asking, "Did you lose weight?"   Get the Free Course here:
There are two things I want you to know about social distancing.   1. You need to focus on social distancing from bullshit in the media and your newsfeeds. I'll tell you about it in the episode.   2. Right now is when you need social CONNECTION with PHYSICAL distancing. I'll explain that one, too.   If you tend to eat when you are alone, isolated or feel like no one's gets you... this is a must listen.   Links mentioned:   Take my free weightloss course at:
There are 4 Stages of Weight Gain: 1. I don't have time to lose weight or I can't lose weight right now. 2. OMG! I'm going to be huge. 3. F-it...I'll just have to deal with this later. 4. OMG what have I done to myself?   In this Facebook Live training I teach you about each stage, what happens and what to do if you catch yourself entering one of the stages.   It's a must listen episode if you keep thinking "there's a better time in the future to lose weight."   Don't wait for a "better" time because it usually means you've landed square on rock bottom.   Resources mentioned in this episode: Lose Your Weight, Not Your Mind: Quit Quitting: Starter Weightloss Course:
I've been paying a lot of attention to what my listeners need right now. And what I'm seeing is a lot of you need help figuring out what to do with extra time, prioritizing your to do lists, and keeping yourself sane while we wait out coronavirus.   Today's podcast is full of amazing tips and ideas to make sure you are staying productive both physically and emotionally. I tell you how to get things done and how to stay out of the pantry. I also give you ideas on how to collect resources that are exactly what you need right now.     Get the Free Course here:
Today I teach you why you can't keep eating through stress and worry. It never SOLVES it and it NEVER really comforts you. In this podcast I teach live and answer ALL the questions around how to quit thinking your overeating is somehow helping you.   Get the Free Course here:
Get the Free Course here:   This is a free class I taught to teach you how to keep your weightloss simple.   I'm showing you how to cut through some of bullshit stress eating that might be coming up during the Cornorvirus.   I'll help you make my four basics even simpler. Show you why your brain is freaking out that right now isn't the time to lose weight.   Tune in and learn a lot.   Things mentioned: Rachel Hollis: Start Today Journal Rachel Hart Podcast: Take A Break, Episodes - The Rolodex of Excuses and The Rolodex of Excuses 2.0
Get the Free Course here: This bonus episode is about three things that are important to know right now as your life is uncertain.   1. Don't judge yourself for anything you think or do right now. Just be aware and know you are doing the best you can as you sort out your thoughts and feelings about ALL of this.   2. This is a great time to evaluate the community around you. Clean out those newsfeeds. Put the alarmists on 30 day snooze. Do what you can to populate your brain with GOOD.   3. Who do you want to be in 8 weeks EMOTIONALLY, PHYSICALLY, AND MENTALLY?    I also talked about several podcast to listen to and walked people through things they can do and focus on right now to get through all this.   And if YOU STRESS EAT I do a good talk on it near the end. I combine it with self-talk, suddenly being alone with yourself, and losing your identity if you are someone who busies their life to not think about themselves much. It's SO GOOD.    I'm here for you. YOU are part of my community.
How to celebrate weightloss...without food. If you party up when you lose weight listen up. That shit stops today. I’ll teach you how.   Get the Free Course here:
Today we talk about how important it is to know WHY you want to lose weight. And the best part? You can have LOTS of reasons.   In this podcast we teach you how to find the reasons that are meaningful to you, and we give you an amazing tool to use to find them and check their relevance and importance.   Get the Free Course here:
Let’s talk about a realistic food plan to lose weight. #ilost100lbs   Get the Free Course here:
Get the Free Course here: Today's podcast gives insight into some emotional eating that might be happening for you that you just aren't noticing.   Emotional eating isn't just grabbing a candy bar when the boss ticks you off or your husband orders a pizza.   It can also happen when you're happy, when you're tired, and when you're impatient.   Listen in to hear how to identify other areas you may be eating emotionally and how to clean them up.
Get the Free Course here:   Don’t over complicate weightloss. Too many people try to get fancy and today we get back the basics. #ilost100lbs
Get the Free Course here:   Did you know it's not too late to think knew thoughts? If you've spent a lifetime thinking "I'm so broken" or "I'll never get this" or "I'm just destined to be fat, then listen up.   In today's podcast we geek out a little on the brain science. We talk about how the latest science is that we CAN re-program our brains. It just takes practice and patience to believe new things.
Get the Free Course here:   How to think like a person who lost 100lbs.
Get the Free Course here:   Today's episode is very special. We asked five of our over 100 members, who have lost 100 pounds, to give us their best piece of weightloss advice.   You'll be astonished at what you hear. Listen in to get the best tips on weightloss from the girls who are the pros.
Get the Free Course here:   Five things you must stop thinking and saying to yourself to lose weight.
Get the Free Course here: In today's podcast we talk all about routines. Your brain loves a solid routine. It finds comfort in the repetition.   Listen in to hear about how a great morning and evening routine can set you up for the day and give you lots of support as you lose your weight.
Get the Free Course here:   Do you argue with people about how you aren’t good enough?   Example: "Hey husband. Do you think I can lose weight?" He says yes. You say "BUT" ..that’s a sure sign you won’t lose weight.   Today I’m helping you see this easy roadblock you can remove. #ilost100lbs
Comments (84)

Lori Brooks-Smith

Thank you Corinne. I am still trying to get into the swing of all of this and admit that COVID19 and personal illnesses lately have been really down on myself. I really appreciate you and your podcasts. I have no way of joining your team in April but I appreciate your free help. I think it is very good of you to offer as much free advice as you do. Thank you for caring about people like me.

Mar 21st

Leticia Desré

making a plan gives you chances to recommit all day long

Mar 14th
Reply (1)

Leticia Desré

i wanna believe....

Mar 7th

Melanie Rickard

I just hit my 100lb mark and this hits home so much

Feb 25th

Natalie T

Thank you for this podcast

Feb 22nd

Serena Morgan

Holy Crap I love you! #toughlove

Feb 5th

Andi-Roo Libecap

Start where you are. Celebrate small victories. Learn from failures. Don't beat yourself up. Start again. Priceless message!

Jan 31st

Grai Brad

I'm 10 minutes in and all these women are doing is telling us how great they are and talking about themselves wtf

Jan 19th

Tara N Jason Hatcher


Jan 17th

Ashley Mandoline

i hate the taste of water so i use rge different water enhancers like mio, etc. I really like that you are like start small. i think if you deny yourself over and over again it gets harder to go through with it. i am trying the smoothie diet right now. ive started with replacing one of my meals with a smoothie and eventually want to replace two meals wirh smoothies. And you kinda a little bit talked about intermittent fasting. does it not work? ive heard a lot of people talking about it. im 29 years old and ive been overweight since i was about 17. ive had 3 c sections in 5 yeaes and it gets hard. ive been in a place that I hate that i have to sit in a chair to play with my daughter that it hurts to much to sit on the floor.

Jan 12th

Andi-Roo Libecap

Corinne Crabtree @phitnphat has lit my ass on fire. Her no-nonsense approach to weightloss (+liberal use of f-bombs) is just what this lazy turd needs to drop some pounds. I'ma try her program. Starting today! Not waiting for the New Year!

Dec 11th

Brenda Fairchild

what is ur web site again?

Nov 14th

Letty Hernandez

Hi I'm a Disabled Physical Therapist and I have been introduced to your program by an Occupational Therapist in my Rehabilitation. I have suffered my most adult no life with being overweight. So I tragically had the Gastric bypass surgery in 1998. I weighed 250lbs and Lost 100 lb my stomach was so small that I couldn't absorb the vitamins I needed and it end up giving me a disability and I'm now in a wheelchair and weigh 300 pounds. this is very difficult for me to even talk about or try to do anything but your program was inspired to me by another occupational therapist my pride 2 for 1 day and it really really helps me I now started the documentation and trying to write a lot of stuff down which I don't like to do but I'm going to give it all my best thank you very much for introducing me to this program. Letty Hernandez PT

Nov 12th
Reply (1)

Aimee Le Roi

Ccorrine is fantastic

Nov 10th

Kirsten Lane

can you tell me why you avoid healthy fats? I understand butter for dairy allergies but olive oils and the such

Oct 29th
Reply (1)

Shalmarie Tracy

a truck driver does not make their own schedule, in the days of paper logs, they did. Electronic logs have put a stop to that, when the computer says drive, you do, when it says stop you do.

Oct 27th
Reply (1)

Laura H

Corrine has changed my life. What she has taught me has transcended beyond the eating and weight loss. Her teachings translate into all areas of my life...relationships, career. Thank you, Corrine!

Sep 24th
Reply (1)

Bahareh L

I always struggled with losing weight, since I was 8 years old, and I'm done with diets, I hope these podcasts help me

Sep 15th
Reply (1)

J Cypher

oh my you are speaking right from my heart!! why am I not obsessed with living my best?!?!

Sep 10th

Stacy Moore

I love this podcast!

Sep 10th
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