Co-hosts Kateryna and Heba discuss different types of eating disorders and achieving body neutrality with the one and only, Natasha Diaz. This episode delves deeper into the most common eating disorders and why being more compassionate can be extremely supportive. We discuss different topics around self worth, aging, comparison, and how taking on social media's expectations can create impact internally. Tune in for a candid and open conversation to learn more about a "taboo" topic that sheds light and truly is food for the soul. Thank you for being here!
In this episode, we talk about the unique dynamics of friendships and we discuss some signs that it might be time to walk away from a friendship. We share personal stories, reflecting on moments when we've had to reassess our friendships and listen to our intuition. Friendships come in many different forms, serving different purposes in our lives, and we explore how these relationships can evolve over time. Join us as we chat about friendship, discussing how life events and different life goals can either bring us closer together or lead us down separate paths.
In this week’s episode of L&F, we sit down with Arwa, a Palestinian-American who shares her story of growing up in Gaza. We get an intimate glimpse of life under military occupation, Gaza’s resilient culture, and thought-provoking views on her hopes for Palestine - starting with an immediate ceasefire and an ultimate peace resolution in which Palestine is a free state. Listen today as we explore an important and sometimes less represented perspective in our inner circles - that of an inspiringly wise Palestinian-American born in Gaza. We hope that this episode provides you with a valuable perspective, new insights on the realities of current events, and a glimpse into the day-to-day realities of those with families in Gaza - not only in the past three months, but over half a century.
Co-hosts Kateryna and Heba engage in an insightful conversation with licensed psychotherapist, Sydney Kunz. This episode explores the complexities of coping with life's challenges, digging deeper into discussions around emotional regulation, offering insights into understanding and managing emotions effectively, and Sydney Kunz shares expert advice on processing emotions and introduces the concept of nature therapy, highlighting the therapeutic benefits of connecting with the natural world. Sydney and the co-hosts also explore de-escalation techniques, providing practical tools for navigating difficult situations with grace and resilience. Throughout the episode, the trio emphasizes the importance of therapy as a widely accepted medium for self-discovery and positive change. Listeners are encouraged to embrace the transformative power of therapy, fostering a greater understanding of its role in personal growth and emotional well-being. Tune in for a real and raw discussion that empowers individuals to navigate life's complexities with self-compassion and self-awareness.
In this week's episode, Kateryna and Heba talk about change and how it's inevitable. The only thing constant in life is change. We know that change can feel uncomfortable - whether it's a new relationship, new move, or new job it is important to figure out how to overcome it. We discuss the different emotions that arise when change appears and how to embrace it. Listen today to learn more about adapting and embracing change!
In this week's episode, we dive into embracing adversity as life throws many unique situations but how we are capable of mastering life through resilience! We talk about positive thinking, understanding resilience, and the importance of shifting our perspective along the way. Join us as we delve deeper into creating the life we desire today! Get ready to challenge your thoughts along the way!
In this week’s episode, we talk about the transformative power of presence and its profound impact on our lives in an age of distraction. As technology and media consumption pull us into a constant cycle of noise, we explore the consequences of this constant distraction on our ability to connect, both with ourselves and others. In this episode, we discuss how practicing mindfulness and cultivating presence can break the cycle of overstimulation, allowing us to reclaim our mental space and find peace in the present moment. In the words of Eckhart Tolle, "Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life." Listen today to discover how being present can pave the way to a more fulfilling, connected, and enriched life.
In this weeks episode, we dive into the situationship of friendships with an ex! Aside from post-breakup dynamics, we talk about the healing process and what an unhealthy transition period can do to it. Join us as we dive into the time old debate on whether staying friends with your ex is a recipe for chaos or a legitimate friendship. We'll share our learned reasons why hitting that 'block' button might just be the key to unlocking your newfound freedom and sanity. Sit back, relax, and let’s spill some tea!
In this episode, we dive deep into the art of crafting an authentic and fulfilling life, breaking free from external expectations and societal pressures. We share personal insights on how to prioritize your own wants and needs over conforming to the desires of others. The conversation explores the powerful impact of cultural influences on decision-making, as well as the tug-of-war between family, friends, and individual aspirations. We discuss how understanding your values and passions can serve as a compass, guiding you towards a path that resonates with your true self. An essential part of the discussion is the psychological concept of the sunken cost fallacy, where our tendency to cling to past investments blinds us to the potential rewards of new choices. This episode inspires listeners to embrace their uniqueness, defy societal pressures, and follow a path that leads to genuine happiness and self-fulfillment.
Discover the power of vulnerability as we navigate the barriers, cultivate effective communication, and embark on a journey of authenticity, growth, and enriched relationships. Join us as we embrace imperfections and uncover the profound potential of vulnerability in leading more authentic lives! QUOTES FOR SOUL "We have nothing to lose and so much to gain if we are being true to who we are." "We all want to relate to one another, and being vulnerable does lead to that most of the time." "You have to accept that we're all such imperfect beings, and that's what makes us so lovable and beautiful." "We have to embrace our flaws. And they're not flaws, they're more like fun little gimmies of how we are." "Just being gentle with yourself and reminding yourself that you're entitled to these opinions and experiences and even if you might think something sounds silly or that someone's not going to accept what you're saying, like having the courage to do that and also take ownership of those feelings and thoughts is super important." "Tap yourself on the shoulder because you're one step closer to being more and more vulnerable and more authentic to who you are."
In this week’s episode, we talk about vulnerability. There are so many layers to the human experience and being vulnerable can help in building more deep and meaningful relationships while being our authentic selves. We touch on cultural norms and how being vulnerable can be a privilege and what the benefits of it can look like. We also dig into removing the ego from vulnerability and the importance of listening and creating a safe space for other people’s experiences rather than making it about ourselves. Listen today to learn more about the positive effects of allowing vulnerability into your life!
In this week’s action episode, we dive into real world examples of setting boundaries in different parts of our lives. We talk about setting physical, emotional, family, work and personal boundaries. The act of setting and following through on boundaries will lead us to living a more fulfilled life that is clearly aligned with our values. Boundary setting takes confidence, courage and finding our voice. Listen today to get some insight into the different aspects of our lives that boundaries can be useful in and the importance of using our voice to live a comfortable life where our needs and wants are being met!
In this week’s episode, Kateryna and Heba discuss the different types of and importance of boundaries. We hear this word get thrown around a lot these days so in this episode, we dive deeper into the meaning of boundaries, what they can look like and the impact that setting them can have on our relationships. We cover topics around vulnerability and how healthy and clear boundaries can lead to deeper and more meaningful relationships, emotional boundaries and the power of privacy, how different cultures shape our values and how we can use those values to evaluate and prioritize our attentions and much more! Listen today!
On Today's Episode, Heba speaks on the difference between a secure vs insecure attachment style. How to go from an anxious attachment style to a more secure style? This episode helps clarify WHY you may have an anxious attachment style in the first place and how to work towards a secure attachment. Is there anyone you know who has a secure attachment style? Get ready to get clear and learn about attachment styles and how they impact our everyday life and relationships! Thanks for being here and joining us today!
In this week's episode, Kateryna and Heba talk about all the different attachment styles. They lean into the conversation by discussing anxious attachment specifically and what signs to look out for! This is crucial to understand so you can best show up for yourself, relationships, and friendships! Get ready and get curious to learn more about the anxious attachment style! There are 3 different attachment styles: 1. Secure 2. Anxious 3. Avoidant Take the Attachment Style Quiz Here: https://www.attachedthebook.com/wordpress/compatibility-quiz/ Attached by Amir Levine and Rachel Heller
In this week's action episode, Matt speaks on some important takeaways from our previous episode! 1. Know your expectations 2. Know what you want Take a moment and reflect on creating a specific clear expectation of what you truly desire, and go get it!
On this week’s episode of Lost & Found, we are joined by our second guest, Matt Sullivan, who explores the topic of dating in today’s world, offering his male perspective with us. In this super fun and insightful conversation, Matt offers his personal experience with betrayal, “revenge-dating”, perspectives on timelines and what pressure can do to a relationship, how to move on from relationships we feel stuck in, grappling with his own desires to have children and how after a decade of dating on the apps in his thirty’s, he ultimately met his present-day wife who he shares a beautiful child with. We ask some deeply personal and relatable questions, to which Matt offers vulnerable and extremely eye-opening responses to, showcasing his self awareness and maturity. His continuous reminder that it all comes back to ourselves and our expectations was a powerful reminder to continue doing the work and showing up for ourselves to achieve our greatest visions! Listen today for a fun chat on all things dating!
Practice daily affirmations today with Heba! Affirmations are a simple way to see words come to life! Strong people with a great presence like Oprah Winfrey believe affirmations help us overcome our fears! You can say these phrases out loud and notice the great things that follow afterwards! "My best is enough", "I deserve good things", "I am filled with goodness and kindness". Practice and see the magic come true!
In this week's action episode, we touch on why there is so much value in knowing ourselves, our values, our likes and dislikes. In this action episode, we call on you to sit down and take the time to process and be introspective on where you are and where you want to go while aligning all of your goals and actions with your core values. As Tiffany Lyons said, if you know who you are, it is so difficult to be lost because you can always come home to yourself. Take a moment, light a candle, get cozy and sit down with us for a journalizing exercise where we get really clear and specific on where we are and where we are headed.
In this week’s episode, we sit down with Tiffany Lyons. She is a coach, consultant, nomad and spiritual being. These are just some of what make Tiffany… Tiffany. In this deep and nourishing discussion, we touch on mental health, connecting with ourselves, tapping into and embracing our powers and the importance of living a purpose-driven life. Tiffany explains some of the limiting habits and beliefs she has noticed reoccur in the work she has done with her clients and breaks down what it is that could be stopping us from living out our greatest visions for ourselves. In our conversation, we learn so much about the power of daily habits, advocating for ourselves and embracing being seen. If you’re ready to stop playing small and to step into greatness, listen today to get inspired and motivated!