Life doesn’t slow down, whether you’re traveling, training, or battling cancer. In this episode, Danny and Tyler unpack what it means to keep fighting—on the mats, in fatherhood, and in mental health. From jiu-jitsu fight camps to daily disciplines, they explore how consistency and community shape men into stronger versions of themselves. Expect laughs, deep dives, and a few challenges for listeners to step up in their own lives.In this episode, Danny and Tyler dive into a raw and real conversation about navigating life’s chaos, from unexpected trips to Mexico to the grind of chemotherapy cycles. Tyler opens up about training jiu-jitsu while on heavy medication, the importance of mental health, and what it means to build a fight camp not just for competition, but for life.They cover:Jiu-Jitsu as therapy – finding clarity and brotherhood on the matsLife on (and off) the meds – how treatment impacts energy, mood, and mental resilienceMen’s mental health – why some fight through and others give up, and how community can change the trajectoryConsistency & discipline – from 100 push-ups and 200 squats a day to showing up for your kidsFatherhood lessons – how to teach discipline, trust, and resilience to sons in a world that doesn’t care about excusesThe guys also share stories about competition, the power of community, and why men need outlets that challenge and shape them. As always, it’s a mix of humor, honesty, and hard-hitting truths about manhood.
In this deeply honest and often funny conversation, Danny and Tyler dive into the idea of the “learning state” — that mental posture of curiosity and humility that keeps us growing as men. They explore how and why many men shut it off, the role ego plays in stunting our growth, and what it actually looks like to turn it back on.Through personal stories ranging from terrifying tarantula encounters to spreadsheets and pivot tables, they unpack the unexpected lessons that come from unexpected places. Tyler opens up about the mental and emotional challenges of chemo treatment and how certain medications can cloud mood, judgment, and relationships. Danny shares the surprising parallels between learning financial tools, training jiu-jitsu, and maintaining healthy male friendships.Together, they break down:Why staying in a learning mindset is critical for relationships, work, and personal growthThe difference between boundaries that build connection and boundaries that build wallsHow escalation works in arguments — and why “rules of engagement” matterWhy asking better questions often matters more than having better answersThe dangerous habit of giving too many passes and how it builds resentmentHow to navigate friendship and marriage when each person plays by different “rules”This is a candid conversation that blends real-life struggle, practical takeaways, and a few moments of humor that could only happen between two friends who’ve been through a lot together.
Let’s get real: saying “no” is hard—especially when you’re exhausted, juggling life, health, and expectations. In this raw and no-BS episode, Danny and Tyler crack open what it really means to set boundaries as men. Danny shares his ongoing fight with cancer and how it's forced him to reevaluate everything from weed habits to people-pleasing. The guys dive into what healthy boundaries look like (spoiler: not ghosting, not snapping), why conflict avoidance is killing your peace, and how to stop being a doormat without turning into a jerk.Also: paddleboard races, reggae jams, and a raffle win you won’t believe. This one’s equal parts gut check and good vibes.🚧 Boundaries, Baby:How to define your “hell no” list (what you won’t accept, no matter what)Why saying “no” isn’t rude—it’s survivalPeople-pleasing vs. self-respect: drawing the damn line🧠 Mind Games:Rumination loops, mental fatigue, and that voice in your head that won’t shut upThe difference between avoiding drama and avoiding yourself🌿 Weed or Crutch?Medical marijuana: miracle relief or slippery slope?Danny’s honest look at using weed for nausea vs. just zoning out💔 Family, Farts, and Fights:Fighting fair vs. character assassination (and the Gottman rules for not being a jerk)Bathroom boundaries, oversharing, and what not to do in a relationshipWhy calling your partner a name might be the beginning of the end🏄♂️ SUP Life:Park City SUP throwdown: paddle races, reggae beats, and Danny’s raffle winShoutout to Trent, Carla & the team—organizing a killer event despite mall cop interference💬 Listener Takeaways:Boundaries are like muscles—they only work if you use themSay “no” kindly, firmly, and unapologeticallyYou can be chill and assertive at the same timeNo one will protect your peace but you
In this deeply personal and raw episode, we peel back the layers of manhood, trauma, and transformation. Tyler and Danny dive into childhood experiences that shaped their emotional responses, reflecting on their relationships with their fathers and how those early lessons manifest in adult life, from silent retreats in the desert to childhood “gladiator fights” in school bathrooms.Through powerful storytelling, moments of humor, and candid vulnerability, they explore generational cycles, the challenge of apologizing, and the pursuit of inner peace amidst life’s chaos. With discussions touching on mental health, shadow work, and men’s groups, this episode is a must-listen for anyone navigating the complexities of masculinity and healing.The impact of childhood trauma and generational habitsThe struggle and importance of forgivenessMen’s mental health and emotional awarenessThe role of self-care and therapy in healingSilent retreats, breath work, and emotional resetsFinding strength in vulnerabilityJoin the conversation, do the work, and fight your shadows—because peace starts with self-awareness.Fighting Shadows: Fathers, Forgiveness & Finding Peace
Danny and Tyler return for an engaging and introspective conversation about reestablishing rhythms, the deep benefits of jiu-jitsu, and navigating complex societal conversations. Tyler shares personal insights about returning to the mat after his medical treatments, highlighting jiu-jitsu's role in physical health, mental regulation, and community connection.The discussion dives into balancing modern and postmodern perspectives, including the importance of maintaining one's principles while respecting differing viewpoints. They touch on sensitive issues such as gender, feminism, and patriarchy, emphasizing the value of open, respectful dialogue and the power of validating one's own identity without compromising mutual respect.Danny addresses the emotional challenges of teaching children and adults, reflecting on patience, engagement, and the joy found in nurturing growth in others. Tyler opens up about recent studies in therapy, specifically the nuanced differences between modernist and postmodernist therapeutic approaches.The episode concludes with heartfelt reflections on supporting mental health, the importance of building strong community bonds, and the upcoming "Tap Out Cancer" jiu-jitsu event. Danny and Tyler reinforce their shared commitment to fostering conversations that encourage personal growth, understanding, and mutual respect.
After an extended break, Danny and Tyler reunite in this deeply personal and unfiltered episode. Tyler shares raw updates from his ongoing battle with cancer, including the grueling reality of daily treatments, mental burnout, and the quiet moments that test his resilience. Together, they explore how manifesting isn’t just about positive thinking—it’s about confronting the darkness too. Meanwhile, Danny reflects on his own crossroads, from wrestling triumphs and family shifts to the looming uncertainty of retirement. It’s an episode about transformation, support, and showing up—even when it’s hard.Episode Highlights:Tyler’s Cancer Treatment JourneyTyler opens up about being in remission but still undergoing “consolidation” treatments—five days a week of arsenic drips, migraines, nausea, and emotional fatigue.Mental Health, Isolation & the Weight of RoutineThe two friends reflect on how the mundane rhythm of illness can lead to some of the darkest mental spaces. Tyler discusses being stuck between survival and self-care, while Danny highlights the importance of perspective and support.Manifesting the DarkTyler introduces a twist on the typical self-help narrative: what happens when we subconsciously manifest the negative? It leads to a raw discussion about owning your mindset, even when hope feels distant.Vegas Lessons & $96 BeersDanny recounts his recent trip to Vegas—from coaching at national wrestling events to financial frustration and poolside letdowns. It’s both hilarious and humbling.The Anxiety of What’s NextDanny considers retirement while Tyler wonders what life after cancer treatment will look like. Both men wrestle with change, purpose, and the pressure to “have it all figured out.”Returning to the MatTyler talks about the emotional pull of jiu-jitsu, the brotherhood it brings, and why stepping back onto the mat—even for one roll—could be healing.Community Shoutouts & GratitudeA special shoutout to ATC Jeremy for his creative grind and continued support. The episode closes with a nod to the friendships that keep us going through the darkest chapters.
Tyler’s back from a month-long hospital stay, and the story he shares is nothing short of incredible. From misread charts to breakthrough moments, this episode walks through the emotional highs and lows of his leukemia diagnosis and recovery.We talk about:The moment Tyler was told he had cancerThe unexpected lessons learned in isolationThe healing power of community and male friendshipFacing fear with humor and heartThe importance of listening to your body and seeking help earlyThis one’s real, it’s raw, and it’s a reminder of how strong we can be—especially when we don’t go it alone.
In this deeply personal and raw episode of The Lost Boy Scouts Podcast, Tyler and Danny reflect on two years of podcasting while navigating an unexpected life event—Danny’s leukemia diagnosis. Recorded from his hospital room, this conversation is about brotherhood, resilience, and the importance of listening to your body. They discuss the warning signs Danny missed, the power of community, and how men often avoid medical care until it’s too late. With humor, vulnerability, and honesty, this episode is a testament to facing adversity head-on.Show Notes:• 00:00 - 05:30 | Celebrating Two Years of the Podcast• 05:31 - 12:15 | A Hospital Room Recording & Danny’s Diagnosis Story• 12:16 - 22:45 | The Warning Signs: Fatigue, Bruising & Ignoring Symptoms• 22:46 - 30:10 | A Brutal Wake-Up Call & The Importance of Seeking Medical Help• 30:11 - 40:30 | The Reality of Hospital Stays & The Medical Team’s Impact• 40:31 - 52:00 | Masculinity & Vulnerability: Why Men Avoid Doctors• 52:01 - 1:00:00 | Jiu-Jitsu, Community & The Power of Support• 1:00:01 - 1:10:00 | Tyler’s Exciting New Venture in Men’s Health & Breathwork• 1:10:01 - End | The Road Ahead: Fighting with Positivity & Brotherhood
In this episode of The Lost Boy Scouts Podcast, Danny returns from an epic trip to Mexico, sharing wild travel stories, unexpected limo rides, and thoughts on making Cabo a second home. Tyler and Danny dive deep into trust—whether in relationships, on the mat, or in everyday life—and how setting boundaries shapes who we become.They also explore the eerie connections between true crime cases and a controversial book, discuss gut health struggles, and reflect on personal growth through discomfort. Plus, the guys gear up for upcoming jiu-jitsu events, belt tests, and some exciting new developments in their community.Strap in for a mix of laughs, deep talks, and unfiltered takes on life, training, and keeping your mind sharp in a crazy world.
Show Notes:(00:00 - 05:30) Welcome Back & Last Episode RecapReflecting on the previous episode and its unique formatThe challenges of recording remotely and dealing with background noise(05:31 - 15:45) Retirement Plans & A Rollercoaster of EmotionsDanny stumbles across early retirement qualifications and thinks, “Why not?”The excitement, the panic, and then the gut-punch realization it doesn’t applyThe unpredictability of government jobs and the looming shutdown(15:46 - 28:00) The Current State of Air Traffic Control & Living in a SimulationThe stress of being an air traffic controller in the current climateOutdated systems in aviation—can tech giants like Elon Musk make a difference?Conspiracy vibes: Are we living in a simulation?(28:01 - 42:30) Political Chaos & The Frustration of the Two-Party SystemThe tribalism of modern politics and the inability to see the middle groundHow government spending priorities leave Americans scratching their headsThe importance of independent thinking and forming personal beliefs(42:31 - 55:45) Raising Tough Kids & The Discipline vs. Pleasure DilemmaTeaching kids discipline in a world of instant gratificationThe value of sports, wrestling, and jiu-jitsu in building resilienceThe power of leading by example, even when we don’t have all the answers(55:46 - 1:08:15) State Wrestling Recap & The Power of Mental ToughnessThe insane grind of state wrestling and how officiating impacted the tournamentThe inspiring story of two tough female wrestlers who overcame adversityThe difference between natural talent and sheer determination(1:08:16 - 1:20:00) USA vs. Canada Hockey: Booed Anthems & Instant BrawlsThe wildest hockey game in years: gloves dropped in secondsWhy did Canada boo the U.S. national anthem?Predictions for the upcoming rematch in Boston(1:20:01 - 1:35:00) The Battle Against Ego & Lessons from Combat SportsHow combat sports humble you and teach you about yourselfBalancing competitiveness with being a good training partnerThe importance of evolving your game while keeping the intensity(1:35:01 - 1:45:30) Hockey Moms, Jiu-Jitsu Growth & What’s NextTyler’s unexpected popularity with the hockey momsExpanding jiu-jitsu in the Wasatch Valley & the excitement of growthUpcoming plans: Mexico trip, training, summer camps & future podcast ideas(1:45:31 - End) Closing Thoughts & TakeawaysThe importance of staying grounded in an unpredictable worldA final toast to hard work, discipline, and the bonds that make it all worthwhileThis episode is packed with deep discussions, humor, and some wild moments. Want to keep up with Danny and Tyler’s journey? Subscribe, leave a review, and follow them on social media! 🎙🔥
Danny is soaking up the sun at Cocoa Beach while Tyler holds down the fort, but not everything is as relaxing as it seems! In this episode of The Last Boy Scouts Podcast, the guys talk about the highs and lows of personal growth, dealing with misunderstandings, and embracing the past to build a better future. From sweaty grappling sessions at the Big Frog Retreat to Tyler finally getting to use his beloved soundboard, this episode is a mix of deep conversation, laughs, and a little bit of chaos.Show Notes:🏕️ Live from Cocoa Beach! Danny checks in from the Big Frog Retreat.🤒 Flu-Free and Finally Breathing – Tyler recaps his battle with a house full of sick people.🤔 Words Matter – When podcasting leads to misunderstandings and unexpected reactions.🔥 No-Gi Nightmares – Danny talks about training in Florida’s heat and why some guys hate rolling without a gi.🚀 Personal Growth & Self-Reflection – Tyler and Danny discuss how past versions of themselves shaped who they are today.🎛️ Soundboard Fun – Tyler finally gets to use his bleep button… and might get carried away.🌊 Beach Vibes & Good Times – Danny shares a live view of Cocoa Beach and why it’s one of his favorite places.👉 Follow & Subscribe: Don’t miss an episode—hit that subscribe button!💬 Join the Conversation: Have you ever had to clear up a misunderstanding? Tell us your story!
In this raw and reflective episode, Tyler and Danny ask the big question: How do you gauge success? Together, they unpack the complexities of defining success in a world obsessed with appearances and material achievements. From navigating personal failures to finding strength in consistency, they discuss the lessons learned from jiu-jitsu, parenting, and building meaningful relationships.The conversation also delves into dealing with loss, maintaining a presence at the moment, and working through the challenges of life with resilience and humor. Whether you're a father, a grappler, or simply a man trying to figure it all out, this episode is packed with insights and encouragement to keep fighting the good fight.Show Notes:The challenge of defining success in a world focused on material gains.How to respond to failure and the power of consistency in achieving goals.Reflections on personal loss and the ongoing journey of honoring loved ones.The lessons learned from grappling arts and how they translate to life off the mats.Parenting insights: showing up, regulating emotions, and setting an example for the next generation.
Episode Summary:Danny and Tyler are back for Year 3 of The Last Boy Scouts podcast! In this reflective and inspiring episode, the duo discusses their holiday experiences, personal growth, and the tradition of writing letters to their future selves. They share insights on balancing ambition with self-compassion, redefining goals, and embracing the lessons of failure. Tyler opens up about processing life's unexpected turns, including the first anniversary of his brother's passing, while Danny reflects on the importance of gratitude and defending what matters most.The conversation touches on the value of friendships, navigating life's challenges, and setting realistic goals for the new year. With humor, vulnerability, and wisdom, this episode sets the stage for 2025 with themes of resilience, ambition, and community.What You’ll Hear in This Episode:Holiday Recap: Danny and Tyler share their Christmas and New Year’s highlights, from family puzzles to meaningful dinners.Letters to Self: The emotional and practical lessons from writing and reading letters to their future selves.Real Talk on Ambition: Tyler reflects on balancing ambition with patience and learning from setbacks.The 85-Year-Old Perspective: What really matters when you look back on life?Men Supporting Men: Why surrounding yourself with strong, supportive friends is essential.Wrestling and Standards: Danny discusses building a culture of excellence in the wrestling room and beyond.Podcast Goals for 2025: Expanding the reach, connecting with new guests, and building community.
In this heartfelt and reflective season finale of The Lost Boy Scouts Podcast, Danny and Tyler take a candid look back at the highs and lows of the past year. From personal growth and challenges to shared victories and unforgettable memories, they recap a year filled with lessons about resilience, manhood, and the power of community.Why flexibility in goal-setting matters and how to handle setbacks.The importance of facing rejection and teaching resilience to the next generation.Navigating tough seasons, like loss and change, while holding on to hope.A behind-the-scenes glimpse into their business ventures, personal milestones, and the challenges of balancing work, passion, and family.The value of meaningful friendships and how to build unshakable connections.The hosts also share raw and honest reflections about grief, growth, and gratitude—reminding listeners that life’s storms don’t last forever and the sun always finds a way to shine through.If you're looking for an uplifting, real, and thought-provoking conversation about what it means to live with purpose and persist through life’s challenges, this episode is for you.Connect with UsInstagram: @LostBoyScoutsPodcastEmail: contact@lostboyscouts.comWebsite: lostboyscouts.comDon’t forget to rate, review, and subscribe to stay updated on all things Lost Boy Scouts!
In this episode of The Lost Boy Scouts, Danny and Tyler explore what it means to "stand on business" and the importance of loyalty in various facets of life. From reflections on Thanksgiving and family reconciliation to intense rivalries on and off the mat, they explore the moments that challenge our values and require us to choose where we draw the line.The duo shares personal stories from the jiu-jitsu world, dissecting a contentious one-star review that sparked a discussion about gym loyalty, respect, and the fine line between healthy competition and bad behavior. They also discuss the intersection of sports, aggression, and tribalism, referencing everything from Michigan vs. Ohio State to the infamous "Malice at the Palace."On a more somber note, Danny and Tyler pay tribute to Kevin, a beloved member of the motorcycle community, and discuss the risks and camaraderie that come with riding.Join us for an episode filled with humor, raw emotion, and thought-provoking discussions about standing up for what matters most and knowing when to walk away.In This Episode:Reflecting on Thanksgiving and family dynamicsGym Loyalty and the Challenges of cross-gym TrainingRivalries in sports: when competition becomes contentiousThe blurred lines between defending your honor and going too farA heartfelt tribute to Kevin and the motorcycle communityATC Jeremy’s Instagram for information on Kevin’s wake and family donation support.Follow us on Instagram: @LostBoyScouts.Thank you for tuning in! Don’t forget to rate, review, and share the episode if it resonates with you. 🙌
In this powerful episode of The Lost Boy Scouts Podcast, Tyler and Danny dive deep into the complexities of aging as men and explore what it means to remain "dangerous" as we get older. Inspired by a poignant quote from Act of Valor, the hosts discuss the sacred nature of living by a code, the role of masculinity as it evolves, and the tension between relevance and wisdom. Along the way, they break down the recent Tyson vs. Jake Paul fight and whether it was staged, touching on age, athleticism, and legacy.This episode blends humor, heartfelt reflection, and honest insights into the struggles and triumphs of getting older, staying relevant, and passing on wisdom to the next generation.What You’ll Hear in This Episode:The Sacred Badge of Danger:The Act of Valor quote and its resonance with modern manhood.Why being “dangerous” is a sacred concept and how it evolves with age.Breaking Down the Tyson vs. Jake Paul Fight:Was the fight staged, and how did age play a role?The intersection of spectacle, legacy, and athleticism.What this fight says about manufactured vs. authentic danger.The Evolution of Masculinity:How men adapt to physical decline with age and transform danger into wisdom.Living by a code and passing it on to younger generations.The balance between resilience and acceptance in aging.The Importance of Tribe and Mentorship:Finding your tribe of like-minded men who inspire growth.The role of mentors in shaping young men and fostering a sense of purpose.Personal Stories and Reflection:Danny’s insights from coaching wrestling and the lessons of resilience.Tyler’s solo trip to Moab and Durango and how reconnecting with nature-inspired introspection.
In this episode of The Last Boy Scouts Podcast, Danny and Tyler dive deep into the concept of ownership, exploring how taking responsibility for our actions and choices—good and bad—can transform our lives. They discuss many men's struggles in seeking help, learning from mistakes, and building accountability in their relationships. Through candid stories, humor, and insights from their journeys, they shed light on the challenges of self-improvement, the courage needed to ask for support, and the essential role of accountability in building resilience. Tune in for a raw, inspiring conversation about stepping up, seizing the moment, and finding strength in living intentionally.Topics Covered:[0:02] Welcome back to the studio (and ongoing technical challenges)[3:45] The bus setup: Bringing the podcast on the road[5:23] Why we struggle to accept constructive feedback as men[10:14] "The Need for Good Men": Finding support and role models[14:52] Taking ownership vs. blaming others for setbacks[19:08] The concept of homeostasis and managing highs and lows[23:47] Breaking down the peaks and valleys of men's mental health[29:32] “Soundboarding” as a powerful tool in friendships[35:55] The evolving studio setup and learning from mistakes[41:02] Taking feedback as guidance, not criticism[45:10] The role of jiu-jitsu in teaching humility and resilience[51:20] Jiu-jitsu classes as a lesson in asking questions and taking risks[56:18] Challenging the perception of "toxic masculinity"[1:01:10] The power of extreme ownership in shaping relationships[1:05:03] Breaking generational cycles by embracing accountability[1:10:49] Redefining masculinity in today's world[1:15:23] Facing hardships: Taking ownership instead of blaming others[1:20:11] “Stand on Business”: Embracing your role in conflicts and resolutions[1:25:05] How owning mistakes builds stronger bonds with family[1:30:34] Navigating disagreements and conflict with grace[1:35:18] The importance of kindness and grace in owning up to mistakes[1:40:00] Wrapping up: How small actions of ownership can transform your life[1:43:30] Final thoughts: Why “Owning the Moment” matters in a man’s journey
Ever struggled with tech? Yeah, same here! In this episode, Tyler and Danny come clean about last week’s audio mishaps (don’t worry, we think we’ve got it sorted). From the joys of learning podcasting on the go to deeper conversations about wrestling, jiu-jitsu, and navigating life’s unexpected lessons, the guys explore how to embrace imperfection and keep laughing through the challenges—on and off the mat.Set against the crisp backdrop of Utah’s mountains, they discuss life’s rapid pace, wrestling with perfectionism, and the importance of staying grounded in the present. They also explore the role of mentorship and how it reflects life’s highs and lows, reminding us that real growth often comes from the hardest lessons.Grab your winter coat (or, if you’re like Tyler, your flip-flops) and join the conversation as The Lost Boy Scouts continue their journey through the beautiful chaos of manhood, learning, and everything in between.
In this episode of The Last Boy Scouts, Tyler and Danny tackle the ups and downs of their weekend, starting with technical glitches during their mountain recording session and reflecting on the recent belt test. From discussing the importance of perseverance on the mat to digging deep into personal reflections on relationships, the guys share powerful insights about personal growth, conflict resolution, and the journey to becoming better men.Tech Troubles in the Mountains: The guys face equipment challenges but keep it real and raw, discussing how they overcome frustrations.Belt Test Recap: A proud moment for the community as they celebrate Preston and Dave earning their black belts. Tyler and Danny reflect on what it means to work hard and stay committed.Progress & Regression: Why it's crucial to recognize not only our progress but also our ability to bounce back from setbacks.The "Same Team" Mentality: How relationships, especially marriage, require constant teamwork and open communication.Healing Conflict: Conflict doesn’t mean disconnection; it's an opportunity to grow. The guys share personal stories on navigating tough moments in their marriages.Sponsorship Shoutouts: Announcements about collaborations with Mayhem on the Mat, Jitsi Rings, and Element.Episode Summary:In this candid and reflective episode, Tyler and Danny dive into the challenges of life both on and off the mat. Broadcasting from the mountains, the duo battles through technical issues while sharing stories from a recent jiu-jitsu belt test, where perseverance and teamwork took center stage. They delve into the complexities of relationships, discussing how they navigate conflicts with their spouses and the importance of being on the "same team." Throughout the conversation, they emphasize the value of learning from both progress and setbacks, whether it’s in jiu-jitsu or life. This episode is a powerful mix of humor, heart, and real talk about manhood, growth, and resilience.
In this episode of The Lost Boy Scouts, Danny and Tyler reflect on their journey through Brazilian Jiu-Jitsu and life's challenges. They discuss the physical toll of training, the anticipation of upcoming belt tests, and the sense of progression that comes from consistency. Shifting gears, the conversation dives deep into personal growth, vulnerability, and the complexities of male relationships. The hosts talk about how men handle conflict, addiction, and the struggle to find a balance between being a "monster" in the right situations and learning when to pull back. They explore trust, personal responsibility, and setting boundaries through raw and honest dialogue. This episode is a candid look at men's mental and emotional battles as they strive to become better versions of themselves.Show Notes:00:00 – Intro and casual chat about reaching Episode 3802:00 – Cold weather and cowboy hats: life in Utah04:30 – Recap of a grueling Wednesday Jiu-Jitsu session and the challenge of facing tough rounds09:45 – Tyler's experience with Nick Howlett and the "tree trunk" guillotine attemptNoon – Physical training: balancing weights and BJJ and the soreness that comes with it16:15 – Belt test preparation and the buzz at the academy19:00 – The importance of consistency in training and life22:00 – Personal progress vs. stagnation: dealing with self-doubt and mental hurdles26:00 – Cutting toxic relationships and emotional baggage31:45 – The internal struggle: examining the root of emotional addiction39:15 – The challenges of male communication and relationships44:00 – Rumination, scorekeeping, and the toll it takes on mental health53:30 – Navigating family dynamics and maintaining healthy boundaries01:06:00 – Addiction and regression: the slippery slope of falling back into old habits01:18:00 – Porn addiction and the emotional residue it leaves behind01:32:00 – Jiu-Jitsu community highs and lows, staying grounded amid growth01:40:00 – Embracing slow progress and finding pride in who you've become